Dieters Dilemma

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Dieter's Dilemma

Author : William Bennett
Publisher : Basic Books
ISBN 13 : 9780465016532
Total Pages : 340 pages
Book Rating : 4.0/5 (165 download)

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Book Synopsis Dieter's Dilemma by : William Bennett

Download or read book Dieter's Dilemma written by William Bennett and published by Basic Books. This book was released on 1983-08-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A discussion of obesity proposes that weight is physiologically regulated and dieting cannot alter this biological fact. This point is confirmed by the fact that most dieters lose weight only temporarily. Physical activity is the most effective method for decreasing the body's demand for fat. The concept that fatness is a major cause of disease is challenged. The rise in average weight since 1960 has accompanied a decrease in the death rate from cardiovascular disease. Exceptions are diabetes and high blood pressure. Weight control through exercise can be an important treatment. Most motivation to lose weight is based on looking better rather than feeling better. The body's "set point" (normal weight) for fatness is detailed. This point is reinforced by referenced scientific studies. Popular diets and diet books are described. Studies are cited to show that exercise uses calories and also regulates appetite; it is suggested that this lowers the "set point" and is more advantageous than a reducing diet. organizations for fat people are listed. changes in attitudes toward fatness is advocated since most weight reduction regimens are ultimately unsuccessful. (rkm).

The Little Book of Thin

Author : Lauren Slayton
Publisher : Penguin
ISBN 13 : 0399166009
Total Pages : 226 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The Little Book of Thin by : Lauren Slayton

Download or read book The Little Book of Thin written by Lauren Slayton and published by Penguin. This book was released on 2013-12-31 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.

Overcoming the Dieting Dilemma

Author : Neva Coyle
Publisher :
ISBN 13 : 9781556612329
Total Pages : 196 pages
Book Rating : 4.6/5 (123 download)

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Book Synopsis Overcoming the Dieting Dilemma by : Neva Coyle

Download or read book Overcoming the Dieting Dilemma written by Neva Coyle and published by . This book was released on 1991 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: While thousands can attest to keeping their weight in check through the biblical principles of Coyle's Free to Be Thin, here she explores the major issues and questions that come when dieting fails. She provides the facts that dieters aren't told and exposes the false claims and potential dangers of the diet and weight-loss industry.

Obesity Prevention

Author : Laurette Dube
Publisher : Academic Press
ISBN 13 : 0080922090
Total Pages : 832 pages
Book Rating : 4.0/5 (89 download)

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Book Synopsis Obesity Prevention by : Laurette Dube

Download or read book Obesity Prevention written by Laurette Dube and published by Academic Press. This book was released on 2010-06-25 with total page 832 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the years, approaches to obesity prevention and treatment have gone from focusing on genetic and other biological factors to exploring a diversity of diets and individual behavior modification interventions anchored primarily in the power of the mind, to the recent shift focusing on societal interventions to design "temptation-proof" physical, social, and economic environments. In spite of repeated calls to action, including those of the World Health Organization (WHO), the pandemic continues to progress. WHO recently projected that if the current lifestyle trend in young and adult populations around the world persist, by 2012 in countries like the USA, health care costs may amount to as much as 17.7% of the GDP. Most importantly, in large part due to the problems of obesity, those children may be the first generation ever to have a shorter life expectancy than that of their parents. Obesity Prevention presents the most current research and proposals for addressing the pandemic. Past studies have focused primarly on either genetic or behavioral causes for obesity, however today's research indicates that a strongly integrated program is the best prospect for success in overcoming obesity. Furthermore, focus on the role of society in establishing an affordable, accessible and sustainable program for implementing these lifestyle changes is vital, particularly for those in economically challenged situations, who are ultimately at the highest risk for obesity. Using studies from both neuroscience and behavioral science to present a comprehensive overview of the challenges and possible solutions, The brain-to-society approach to obesity prevention focuses on what is needed in order to sustain a healthy, pleasurable and affordable lifestyle. Explores the "brain-to-society" approach to obesity prevention, focusing on an integrative approach to addressing the obesity pandemic Presents both the nueroscientific and the behavioral factors that impact eating habits Identifies the challenges and suggests solutions for altering attitudes toward food on both an individual and a societal level

Heavenly Humor for the Dieter's Soul

Author :
Publisher : Barbour Publishing
ISBN 13 : 1607426242
Total Pages : 181 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis Heavenly Humor for the Dieter's Soul by :

Download or read book Heavenly Humor for the Dieter's Soul written by and published by Barbour Publishing. This book was released on 2011-10-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need a good laugh? Who doesn’t? Find mirth and spiritual refreshment in Heavenly Humor for the Dieter’s Soul, featuring devotional readings drawn from fellow dieters. Seventy-five readings will make you laugh, chuckle, chortle, and snicker. And every reading points you to the heavenly Father who knows all about you—and loves you completely.

Intuitive Living

Author : Pandora Paloma
Publisher : Spring
ISBN 13 : 1409184420
Total Pages : 224 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Intuitive Living by : Pandora Paloma

Download or read book Intuitive Living written by Pandora Paloma and published by Spring. This book was released on 2019-05-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to throw away the diet book and start living intuitively. In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition. This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness. Each week is broken down into steps, giving you the tools and techniques to make the right food and health choices for you. Through celebrating food, encouraging kindness and embracing a positive body image, Holistic Nutritionist and Life Coach, Pandora Paloma takes you on a journey to reconnect with your body and transform your life.

The Carbohydrate Addict's Diet

Author : Rachael F. Heller
Publisher : Penguin
ISBN 13 : 0451173392
Total Pages : 337 pages
Book Rating : 4.4/5 (511 download)

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Book Synopsis The Carbohydrate Addict's Diet by : Rachael F. Heller

Download or read book The Carbohydrate Addict's Diet written by Rachael F. Heller and published by Penguin. This book was released on 1993-03-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: * After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you only had time for a cup of coffee? * Do you have a hard time stopping once you start to eat bread, pasta, or sweets? * Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again? If you answered yes to one or more of these questions, you may not be experiencing a lack of willpower but rather a physical addiction to carbohydrates--a compelling or recurring craving for starches, snack foods, or sweets. Now, Drs. Richard and Rachael Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome--permanently--without deprivation. based on the Hellers' nine years of research, thousands of case studies, and their own personal victories over cravings and weight (maintaining a 200 pound loss between them!), this healthful, unique diet features a pleasurable way that adapts to your lifestyle and does away with measuring, food exchanges and calorie counting. A daily Reward Meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaraunt meals, holiday celebrations, and vacations. Filled with sound advice and effective strategies--including wonderful recipes and menu plans--this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight--for life.

Intuitive Eating

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1250014182
Total Pages : 370 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Intuitive Eating by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2012-08-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: • How to reject diet mentality forever • How our three Eating Personalities define our eating difficulties • How to find satisfaction in your eating • How to feel your feelings without using food • How to honor hunger and feel fullness • How to follow the ten principles of "Intuitive Eating", • How to achieve a new and safe relationship with food and, ultimately, your body • How to raise an "intuitive eater"–NEW! • The incredible science behind intuitive eating–NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.

Beyond a Shadow of a Diet

Author : Judith Matz
Publisher : Taylor & Francis
ISBN 13 : 1040020186
Total Pages : 390 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Beyond a Shadow of a Diet by : Judith Matz

Download or read book Beyond a Shadow of a Diet written by Judith Matz and published by Taylor & Francis. This book was released on 2024-05-20 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with binge and emotional eating, chronic dieting, and body image. Divided into three sections—The Problem, The Treatment, and The Solution—this book is filled with compelling clinical examples, visualizations, and exercises that professionals can use to deepen their knowledge and skills as they help clients find freedom from preoccupation with food and weight. New research on diet failure, health, weight, and weight stigma makes a case for why clinicians must reflect on their own attitudes and biases to understand how a weight loss focus can harm clients. In addition to addressing the symptoms, dynamics, and treatment of eating problems, this book presents a holistic framework that includes topics such as cultural, ethical, and social justice issues, the role of self-compassion, and promoting physical and emotional well-being for people of all shapes and sizes. Drawing from the attuned eating and weight inclusive frameworks, this book serves as an essential resource for both new clinicians and those interested in shifting their clinical approach. Trauma-informed and filled with compelling client stories and step-by-step strategies, Beyond a Shadow of a Diet offers professionals and their clients a positive, evidence-based model for making peace with food, their bodies, and themselves.

The Straight Scoop about Dieting

Author : Sharon Greene Patton
Publisher : Truths Publishing
ISBN 13 : 0979273455
Total Pages : 260 pages
Book Rating : 4.9/5 (792 download)

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Book Synopsis The Straight Scoop about Dieting by : Sharon Greene Patton

Download or read book The Straight Scoop about Dieting written by Sharon Greene Patton and published by Truths Publishing. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Williams' Basic Nutrition and Diet Therapy - E-Book

Author : Staci Nix McIntosh
Publisher : Elsevier Health Sciences
ISBN 13 : 0323674569
Total Pages : 579 pages
Book Rating : 4.3/5 (236 download)

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Book Synopsis Williams' Basic Nutrition and Diet Therapy - E-Book by : Staci Nix McIntosh

Download or read book Williams' Basic Nutrition and Diet Therapy - E-Book written by Staci Nix McIntosh and published by Elsevier Health Sciences. This book was released on 2021-07-15 with total page 579 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW! Next Generation NCLEX® case studies and question types are included in the text and on the companion Evolve website. NEW! Easy-to-follow writing style utilizes a more lively and direct conversation tone to make material easier to understand. NEW! Updated references reflect the studies and statistics published in the most current scientific literature. NEW! Incorporation of the new Nutrition Care Process model grounds you in the systematic approach to providing high-quality nutrition care with regard to nutrition assessment, diagnosis, intervention, and evaluation. NEW! Coverage of the new Physical Activity Guidelines for Americans ensures you are versed in the latest recommendations.

Eating Regulation and Discontrol

Author : Herbert Weiner
Publisher : Psychology Press
ISBN 13 : 9780898599282
Total Pages : 256 pages
Book Rating : 4.5/5 (992 download)

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Book Synopsis Eating Regulation and Discontrol by : Herbert Weiner

Download or read book Eating Regulation and Discontrol written by Herbert Weiner and published by Psychology Press. This book was released on 1988 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1987. Routledge is an imprint of Taylor & Francis, an informa company.

Perspectives in Behavioral Medicine

Author : Herbert Weiner,
Publisher : Psychology Press
ISBN 13 : 1134933940
Total Pages : 245 pages
Book Rating : 4.1/5 (349 download)

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Book Synopsis Perspectives in Behavioral Medicine by : Herbert Weiner,

Download or read book Perspectives in Behavioral Medicine written by Herbert Weiner, and published by Psychology Press. This book was released on 2013-08-21 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1987. Routledge is an imprint of Taylor & Francis, an informa company.

Williams' Basic Nutrition & Diet Therapy - E-Book

Author : Staci Nix McIntosh
Publisher : Elsevier Health Sciences
ISBN 13 : 0323266924
Total Pages : 562 pages
Book Rating : 4.3/5 (232 download)

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Book Synopsis Williams' Basic Nutrition & Diet Therapy - E-Book by : Staci Nix McIntosh

Download or read book Williams' Basic Nutrition & Diet Therapy - E-Book written by Staci Nix McIntosh and published by Elsevier Health Sciences. This book was released on 2012-09-01 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW! Completely updated content incorporates Dietary Guidelines 2010 and Healthy People 2020 information throughout the text to ensure you have the most up-to-date content available. NEW! Colorful and engaging design makes key content easy to find and more engaging with graphic artwork and vivid images of food. NEW! Updated illustrations visually clarify important concepts and reflect current clinical practice. NEW! Integrated assets in Pageburst version: ADA Nutrition Care Process Case Studies - Answers Challenge Questions and Answers Critical Thinking Question Answers Growth Charts and Food Composition Table Appendixes 1 & 2 Nutritrac 5.0

Bulimia/Anorexia: The Binge/Purge Cycle and Self-Starvation

Author : Marlene Boskind-White
Publisher : W. W. Norton & Company
ISBN 13 : 039335489X
Total Pages : 304 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis Bulimia/Anorexia: The Binge/Purge Cycle and Self-Starvation by : Marlene Boskind-White

Download or read book Bulimia/Anorexia: The Binge/Purge Cycle and Self-Starvation written by Marlene Boskind-White and published by W. W. Norton & Company. This book was released on 2001-07-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The power of the book lies in [its] vast clinical experience.... Eminently readable and filled with clinical anecdote.... Invaluable."—The Lancet Here is a basic source of information on the dynamics of eating disorders, written by two therapists who pioneered in treating them. This accessible and empowering book now adds four new chapters: "Anorexia Nervosa: Sociocultural Perspectives," "Intensive Psychotherapy with Anorexics," "Surviving Managed Care" (addressed especially to therapists), and "Our Daughters, Ourselves." The book includes stories of bulimic and anorexic women in their own words—sympathetic peer-group voices to encourage women who have begun treatment or are considering it. The author also describes new school and college programs designed to help students who have eating disorders. Marlene Boskind-White draws on twenty-five years of clinical experience to set forth what actually works to combat and overcome bulimia and anorexia, focusing on ways to strengthen positive attitudes and develop practical coping skills. She evaluates new therapies and new medications such as Prozac and presents essential information on physiology and nutrition. "I give this book my unqualified endorsement."—Jean Rubel, Ph.D., Anorexia Nervosa and Related Disorders, Inc. "An outstanding contribution to the literature of eating disorders."—Albert D. Loro, Jr., Ph.D., former director, Eating Disorders Program, Duke University Medical School

Success for the Diet Dropout

Author : Nikki Goldman Ph. D.
Publisher : Behavioral Consultants Press
ISBN 13 : 9780971135000
Total Pages : 208 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Success for the Diet Dropout by : Nikki Goldman Ph. D.

Download or read book Success for the Diet Dropout written by Nikki Goldman Ph. D. and published by Behavioral Consultants Press. This book was released on 2001-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ultimate Metabolism Diet

Author : Scott Rigden
Publisher : Hunter House
ISBN 13 : 0897935101
Total Pages : 267 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis The Ultimate Metabolism Diet by : Scott Rigden

Download or read book The Ultimate Metabolism Diet written by Scott Rigden and published by Hunter House. This book was released on 2008-12 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nationally-known weight-loss expert Scott Rigden, MD, has determined that these disorders cause your metabolism to "switch" when you diet, making it nearly impossible for you to lose weight - your body stores fat instead of burning it. Using simple quizzes and actual case histories, Dr. Rigden helps you identify your metabolic profile and understand its effects. He then guides you in designing a personal plan using diet, supplements and exercise to get you back on the path to safe and permanent weight loss.