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Diet Recovery 2 Restoring Mind And Metabolism From Dieting Weight Loss Exercise And Healthy Food
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Book Synopsis Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food by :
Download or read book Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food written by and published by Matt Stone. This book was released on with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food' is the ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight. It's true, whether you are cutting carbs, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiber- or even reducing your calorie intake... All of it has been proven ineffective in every weight loss study ever conducted. Whihever form odietary restriction you impose, your likelihood of not only regaining any weight lost in the initial 6-month diet honeymoon period, but actually ending up fatter than when you started, is a virtual guarantee. When you are ready to let go, this can be your guide - vastly more freeing and probably more effective because of it than the original version of the book. With the help of Diet Recovery 2, you can overcome your diet obsession and eat normally again, and see improvements in your metabolic health markers as well.
Author :Matt Stone Publisher :Createspace Independent Publishing Platform ISBN 13 :9781492236498 Total Pages :0 pages Book Rating :4.2/5 (364 download)
Download or read book Diet Recovery written by Matt Stone and published by Createspace Independent Publishing Platform. This book was released on 2013-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you noticed since starting all this "healthy" eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearance... THAT YOU LOOK AND FEEL WORSE? Eating pretty much any overly restricted diet will do these things to you. Throw some "healthy" exercise in there with it and you've got a recipe for shutting down your entire system. It's all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level. When you've had enough and you are ready to stop dieting forever, get your health back on track, stop obsessing over your body fat percentage, be happy, and join the rest of society by eating somewhat normal again, there's no better book in print for you to turn to. No more debilitating New Year's resolutions to run a daily marathon on cabbage soup this year- quit beating yourself, and stop the dieting madness! Eat the food!
Author :Matt Stone Publisher :Createspace Independent Publishing Platform ISBN 13 :9781483922140 Total Pages :0 pages Book Rating :4.9/5 (221 download)
Download or read book Diet Recovery 2 written by Matt Stone and published by Createspace Independent Publishing Platform. This book was released on 2013-05-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight. It's true, whether you are cutting cards, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiver- or even reducing your calorie intake. All of it has been proven ineffective in every weight loss study ever conducted. Whichever form of dietary restriction you impose, your likelihood of not only regaining any weight loss in the initial 6-month diet honeymoon period, but actually ending up fatter than when you started, is a virtual guarantee. When you are ready to let go, this can be your guide."--Page 4 of cover
Book Synopsis Metabolism Recovery by : Christophe Garon
Download or read book Metabolism Recovery written by Christophe Garon and published by . This book was released on 2020-02-23 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hi, my name is Christophe. In the process of chasing my body and fitness goals I ended up with constant food cravings, poor digestion, hormone imbalances, and a myriad of other symptoms associated with chronic dieting and overtraining. I wrote this book to share the knowledge that allowed me to finally recover after living for six years with a "damaged" metabolism and an eating disorder. My goal is to help you makes sense of your food cravings and other symptoms of metabolic adaptation. "Your body and mind aren't 'broken', they just think you're starving" In this book you will discover: Why your metabolism isn't truly "broken" and how to fix it. The 20 most common Metabolism Recovery Questions answered in detail. How to finally be satisfied after meals by learning the secrets of physical hunger vs brain hunger. The two main types of hormonal imbalances caused by dieting and overtraining and how to fix them. How to escape the trap of intuitive dieting and finally perfect the art of intuitive eating. Why "Emotional" eating is often not emotional at all, but rather the result of altered hunger hormones. The 5 Keys to Metabolism Recovery in detail. How Binge Eating and Bulimia are often due to hormonal dysregulation rather than psychological problems. Why you aren't truly "addicted" to food, but why it feels like you are. How to shift your paradigm to end the war between you and your survival instincts. Why traditional diets are so hard to stick to. Hint: it's not about willpower. Why you still have cravings and other symptoms despite being at a "normal" weight. The three-quarter of a century old study that demystifies eating disorders. Why body positivity is not necessary for recovery. How traditional therapy and nutrition advice can actually prolong your recovery. The most common roadblocks to recovering your metabolism. Why dieting "hacks" like cheat meals can make disordered eating worse. How to finally take back the power from food so you can enjoy your time with friends and family. Stop Restricting, Recover Your Metabolism, and Take Back the Power from Food
Book Synopsis The Diet Whisperer: 12-Week Reset Plan by : Paul Barrington Chell
Download or read book The Diet Whisperer: 12-Week Reset Plan written by Paul Barrington Chell and published by Yellow Kite. This book was released on 2022-01-20 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOSE UP TO 12KG IN 12 WEEKS Two doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while, but then fail. Why? In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed, and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly, and lose it forever. There are easy to follow plans, for fat adapting our bodies and controlling our fat storage hormones. They teach us how to combine these with safe intermittent fasting, to control our weight forever. As a new diet-whisperer, you will have the skills to make your loved ones healthier too.
Book Synopsis The Body Restoration Plan by : Paula Baillie-Hamilton
Download or read book The Body Restoration Plan written by Paula Baillie-Hamilton and published by Penguin. This book was released on 2003 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic chemicals in our everyday lives poison our body's natural weight-regulation processes. Chemical Calories damage the metabolic and appetite-regulating mechanisms of our body's natural Slimming System, a vast network of important body functions that maintain and control proper weight. In this ground-breaking book, Dr. Paula Baillie-Hamilton shows how to identify, avoid, and control the negative effects of these fattening Chemical Calories with: Detailed food guides enumerating the levels of Chemical Calories in common foods. Helpful tips on how to rid your home of dangerous toxins. Detoxifying menu plans and recipes. Natural supplement programs to restore and energize your Slimming System. The Body Restoration Plan presents a practical program to boost energy, revitalize health, and overcome persistent weight problems. Despite an increase in health awareness, Americans struggle with a growing epidemic of obesity. Dr. Paula Baillie-Hamilton believes that the reason our best efforts to lose weight are so often unsuccessful is that dieters don't realize the underlying cause of weight gain: the chemical content in our food and our environment that destroys our body's natural ability to regulate weight. Through her ground-breaking research in environmental health, Dr. Baillie-Hamilton shows how toxic chemicals enter our bodies as fattening Chemical Calories and weaken the metabolic and appetite-regulating mechanisms that make up our natural Slimming System. Because Chemical Calories are present in everything from our food, water, and air, to packaging, cosmetics, and household products, over time, their debilitating effects can make weight loss impossible even for those who diet and exercise. In this remarkable book, Dr. Baillie-Hamilton explains how to implement a diet rich in chemical-free and organic foods easily, with detailed food guides and detoxifying menus and recipes. She also offers a practical program for ridding your home of fattening environmental toxins. With The Body Restoration Plan, you can not only lose weight and keep it off, but also boost your energy and revitalize your overall health. Book jacket.
Download or read book The Two-Day Diet written by Glenn Cooper and published by Fawcett. This book was released on 1989-11-28 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining the best features of the Set-Point Diet and the Rotation Diet, The Two-Day Diet is an innovative combination of metabolism and motivation. Anyone can diet for two days at a time, then have favorite treats of Off Days--while losing from three to seven pounds a week
Book Synopsis The Microbiome Diet by : Raphael Kellman
Download or read book The Microbiome Diet written by Raphael Kellman and published by Da Capo Lifelong Books. This book was released on 2014-07-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.
Book Synopsis The Metabolism Reset Diet by : Alan Christianson
Download or read book The Metabolism Reset Diet written by Alan Christianson and published by Harmony. This book was released on 2019 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With a life-changing 4-week liver detox"--Jacket.
Book Synopsis The Whole Body Reset by : Stephen Perrine
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Book Synopsis Maximum Metabolism by : Robert M. Giller
Download or read book Maximum Metabolism written by Robert M. Giller and published by Putnam Publishing Group. This book was released on 1989 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Giller's Medical Makeover has already sold more than one-half million copies. Here, he shows thousands of readers how to boost their metabolism, reduce cravings, improve their health, cope with stress, and maintain weight loss permanently.
Book Synopsis Psychiatric Mental Health Assessment and Diagnosis of Adults for Advanced Practice Mental Health Nurses by : Kunsook S. Bernstein
Download or read book Psychiatric Mental Health Assessment and Diagnosis of Adults for Advanced Practice Mental Health Nurses written by Kunsook S. Bernstein and published by Taylor & Francis. This book was released on 2022-07-12 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text provides a comprehensive and evidence-based introduction to psychiatric mental health assessment and diagnosis in advanced nursing practice. Taking a clinical, case-based approach, this textbook is designed to support graduate nursing students who are studying psychiatric mental health nursing as they develop their reasoning and decision-making skills. It presents: Therapeutic communication and psychiatric interviewing techniques, alongside basic psychiatric terminologies. The major psychiatric diagnoses, drawing on the DSM-5. A step-by-step guide to conducting a comprehensive psychiatric mental health assessment. Case examples demonstrating assessment across major psychopathologies. Good practice for conducting mental health evaluations. This is an essential text for all those undertaking psychiatric mental health nurse practitioner programs and a valuable reference for advanced practice nurses in clinical practice.
Book Synopsis Spiritual Adrenaline by : Tom Shanahan
Download or read book Spiritual Adrenaline written by Tom Shanahan and published by Central Recovery Press. This book was released on 2019-01-15 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifestyle plan that integrates nutrition, exercise, and spiritual practices into the proven method of twelve-step recovery Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one’s recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power. Shanahan delivers engaging, instructive, and thoughtful meditations that provide positive coping mechanisms to help readers optimize the guiding principles of the Twelve Steps and reinforce relapse prevention.
Download or read book Obstetrics written by Steven G. Gabbe and published by Elsevier Health Sciences. This book was released on 2012-01-01 with total page 1417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highly readable, well illustrated, and easy to understand, Obstetrics: Normal and Problem Pregnancies remains your go-to choice for authoritative guidance on managing today's obstetric patient. Reflecting the expertise of internationally recognized authorities, this bestselling obstetrics reference has been thoroughly revised to bring you up to date on everything from ultrasound assessment of fetal anatomy and growth, to medical complications in pregnancy, to fetal therapy...and much more! 'An excellent reference for residents and fellows in training alike' Reviewed by: Obstetrics and Prenatal Diagnosis Unit, Landspitali University Hospital/University of Iceland Date: December 2014 Benefit from the knowledge and experience of international experts in obstetrics. Gain a new perspective on a wide range of today's key issues - all evidence-based and easy to read. Stay current with new coverage of fetal origins of adult disease, evidence-based medicine, quality assessment, nutrition, global obstetric practices, and much more. Find the information you need quickly with bolded key statements, additional tables, flow diagrams, and bulleted lists for easy reference. Zero in on "Key Points" in every chapter - now made more useful than ever with the inclusion of related statistics. View new ultrasound nomograms in the Normal Values in Pregnancy appendix. Access the complete contents online, plus exclusive references, tables, and images, at www.expertconsult.com.
Book Synopsis Global Malnutrition by : Jahangir Moini
Download or read book Global Malnutrition written by Jahangir Moini and published by CRC Press. This book was released on 2023-11-13 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: Global Malnutrition: Pathology and Complications addresses various types of malnutrition including deficiencies (undernutrition), excesses (overnutrition), and imbalances in a person's intake of nutrients. Malnutrition is considered a global health crisis causing various types of chronic diseases in humans. Malnutrition is very serious when affecting children as the result can be a lifetime of serious health problems. This book addresses the importance of combating undernutrition and overnutrition. It discusses the prevalence of nutritional disorders and epidemics; assesses nutritional requirements for various populations; and focuses on special populations most affected by nutritional disorders. Features: · Covers various diseases caused by poor diet and nutrition · Provides suggestions on preventing malnutrition by improving diet and nutrition · Discusses nutritional disorders and epidemics · Presents information on nutritional requirements in special populations · Contains clinical case studies with critical thinking questions and answers, clinical treatments, and costs Featuring an engaging writing style and excellent flow of material, Global Malnutrition: Pathology and Complications contains practical applications for use in clinical practice. It includes suggestions for improving diet and nutrition in order to prevent malnutrition. Figures enhance content, and questions at the end of the chapters with corresponding answers at the end of the book reinforce the subject matter.
Book Synopsis The Reverse Diet Revolution by : H S Dhillon
Download or read book The Reverse Diet Revolution written by H S Dhillon and published by Independently Published. This book was released on 2023-10-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the endless cycle of restrictive diets and temporary weight loss solutions? The Reverse Diet Revolution book is your key to sustainable weight management and metabolic health. In recent years, the reverse diet has emerged as a game-changer for fitness enthusiasts and individuals seeking a balanced approach to nutrition. In a world where fad diets come and go, the reverse diet stands out as a revolutionary approach to nourishing your body. This book delves into the secrets of reverse dieting, a method that focuses on strategically increasing calorie intake while repairing your metabolism. Unlike traditional diets that leave you feeling deprived, the reverse diet paves the way for a healthier relationship with food. The Reverse Diet Revolution emphasizes that success in this approach requires dedication and proper execution. This is not a quick fix but a sustainable strategy that, when done right, can lead to remarkable results. The key to unlocking the full potential of reverse dieting is to restore your Total Daily Energy Expenditure (TDEE) to a healthy level before embarking on another fat loss phase. Equally important is the mental readiness to take on new challenges. In "The Reverse Diet Revolution," you'll discover the tools, techniques, and mindset needed to make reverse dieting an integral part of your balanced dietary strategy. Stay committed to your goals and transform your approach to health and fitness. Get ready to revolutionize your journey to a healthier, more vibrant you!
Book Synopsis The Body Reset Diet, Revised Edition by : Harley Pasternak, M.Sc.
Download or read book The Body Reset Diet, Revised Edition written by Harley Pasternak, M.Sc. and published by Penguin. This book was released on 2021-01-05 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author featured on Khloé Kardashian's Revenge Body—now revised with the latest nutrition science and updated recipes. Expert trainer and New York Times bestselling author Harley Pasternak has worked with most of Hollywood, whipping celebs into shape for roles and the red carpet and also appearing as a celebrity trainer on Revenge Body with Khloé Kardashian. With The Body Reset Diet, he introduced his ultimate reset plan to the word, and rebooted readers' systems to set them on the path to thinner, healthier, happier lives. Now he's updating this beloved plan with a new introduction, the latest findings in nutritional science, and new recipes that showcase trendy superfoods like matcha and acai. This three-phase program focuses on the easiest, most effective way to slim down: blending. The five-day jumpstart includes delicious, expertly crafted smoothies, dips, snacks, and soups—all customizable to any preference or diet restriction. Over the following ten days, readers will reintroduce healthy versions of their favorite foods along with the blended recipes, keeping their metabolisms humming. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that every reader craves. Whether readers are looking to lose significant weight or just those last five pounds, The Body Reset Diet offers a proven program to hit the reset button.
