Diet Logbook

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DASH Diet Journal

Author : Vera M Castiglio
Publisher :
ISBN 13 : 9781080766185
Total Pages : 110 pages
Book Rating : 4.7/5 (661 download)

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Book Synopsis DASH Diet Journal by : Vera M Castiglio

Download or read book DASH Diet Journal written by Vera M Castiglio and published by . This book was released on 2019-07-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Personal DASH Diet Food Log Whether you are trying to get back into your ideal weight or just started with the fantastic DASH Diet and you are looking to track your progress, plan your meals and see how your body responds and adapts, this inspirational notebook is sure record all of the steps of getting back in track. This journal also provides ample space to jot down your progress, goals, workout routine, carb intake with easy to fill in the blanks. Add To Cart Now A perfect place to keep yourself accountable, this notepad lets you track your daily meals and exercises in seconds. Features: Sections for shopping lists, diet progress, and workout routines DASH challenges graphs, carb counting graphs and much more! Make your own recipe section Product Description 8.5x11" 110 pages Uniquely designed glossy cover High quality, heavy paper We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Tracker: Mother's Day Gift Father's Day Gift Birthday Gift Stocking Stuffer Teacher Gift Coworker Gift Diet essential DASH Diet Gift

Food Log Book

Author : Health & Fitness Books
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781541330887
Total Pages : 32 pages
Book Rating : 4.3/5 (38 download)

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Book Synopsis Food Log Book by : Health & Fitness Books

Download or read book Food Log Book written by Health & Fitness Books and published by Createspace Independent Publishing Platform. This book was released on 2016-12-28 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple "Food Log Book" has lots of room to record everything you eat and drink at breakfast, lunch, dinner and any snacks between each meal. Additional columns are for tracking macronutrients (protein, carbohydrates and fat) and calories. Keeping this "Food Log Book" is easy to use, so why not give it a shot? Simply write down everything you eat and drink for 30 days and take control of your weight and health!

Daily Food Journal

Author : Inc Peter Pauper Press
Publisher :
ISBN 13 : 9781441319692
Total Pages : 0 pages
Book Rating : 4.3/5 (196 download)

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Book Synopsis Daily Food Journal by : Inc Peter Pauper Press

Download or read book Daily Food Journal written by Inc Peter Pauper Press and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book closed.Ribbon bookmark keeps your place.Acid-free archival paper takes pen or pencil beautifully.4-1/4 inches wide by 5-3/4 inches high.

Weight Loss Journal for Women

Author : nabil art publishing
Publisher :
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4.5/5 (48 download)

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Book Synopsis Weight Loss Journal for Women by : nabil art publishing

Download or read book Weight Loss Journal for Women written by nabil art publishing and published by . This book was released on 2021-08 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!

Food & Fitness Journal Health Tracking & Diet Logbook Log Calories, Nutrition, Physical Activity, Weight Goals, Eating Habits Diary: Notebook for Meal

Download Food & Fitness Journal Health Tracking & Diet Logbook Log Calories, Nutrition, Physical Activity, Weight Goals, Eating Habits Diary: Notebook for Meal PDF Online Free

Author : Jb Books
Publisher : Independently Published
ISBN 13 : 9781091245358
Total Pages : 122 pages
Book Rating : 4.2/5 (453 download)

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Book Synopsis Food & Fitness Journal Health Tracking & Diet Logbook Log Calories, Nutrition, Physical Activity, Weight Goals, Eating Habits Diary: Notebook for Meal by : Jb Books

Download or read book Food & Fitness Journal Health Tracking & Diet Logbook Log Calories, Nutrition, Physical Activity, Weight Goals, Eating Habits Diary: Notebook for Meal written by Jb Books and published by Independently Published. This book was released on 2019-03-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food & Fitness Journal Health Tracking & Diet Logbook Log Calories, Nutrition, Physical Activity, Weight Goals, Eating Habits Diary Notebook For Meal & Active Lifestyle Training Keep Fit & Healthy Statistics Tracker to Record Exercise & More - Convenient effective way to keep track of your meals whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein. - Perfect for starting an elimination diet to nutrition goals and eliminate food allergies or trigger foods. Works well for clean-eating, or just eating more whole and nutritious foods. - Plenty of space to write down notes for fitness, water consumption and notes - Functional size: 6 x 9 in (15.2 x 22.9 cm) dimensions; the ideal size for all purposes, fitting perfectly into a bag. - Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). - Tough glossy paperback. Crisp white paper that minimizes ink bleed-through. The book is great for either pen or pencil users Makes a perfect Christmas Gift or Birthday Present for any friend or family member.

Daily Nutrition Logbook

Author : Radians
Publisher :
ISBN 13 : 9781716082719
Total Pages : 122 pages
Book Rating : 4.0/5 (827 download)

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Book Synopsis Daily Nutrition Logbook by : Radians

Download or read book Daily Nutrition Logbook written by Radians and published by . This book was released on 2021-02-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you look for a simple way to keep you in shape by tracking what you eat everyday? Our Daily Nutrition Logbook is designed specifically for this. With space for breakfast, lunch, dinner and snacks, you can easily track the calories, sugar, protein and others. Our Daily Nutrition Logbook features: - 5 sections for every day including ( breakfast, lunch, dinner, snacks, and total) - Every section features: - Time - Item - Servings - Calories - Sugar - Protein - Fat - Carbs Become the best version of yourself with these easy steps that our Daily Nutrition Logbook provides.

Food Diary

Author : Amy Newton
Publisher :
ISBN 13 : 9781649441607
Total Pages : 116 pages
Book Rating : 4.4/5 (416 download)

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Book Synopsis Food Diary by : Amy Newton

Download or read book Food Diary written by Amy Newton and published by . This book was released on 2020-07-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Food Diary notebook tracker is a great way to focus on your health and keeping you aware of what's going into your body. Whether your goal is for losing weight, fitness, or just get healthy, this planner is perfect for tracking your meals and nutrition. The interior pages of this notebook includes space to record the following: Daily Nutrition Log - Record & Write Fat, Calories, Sugar, Carbs, Protein, Fiber & Sodium for Meals and Snacks. Breakfast, Lunch, Dinner & Snacks - Log your Food Intake for each meal you eat and snack for the day. Daily Total - Keep track of your Daily Totals. Reflection Page - For writing how your day went, did you exercise, water intake you consumed, activity, any symptoms you experiences, stool, weight loss amount & results, etc. or any other important information you want. Will also make a perfect gift for that special person in your life who wants to track their food and nutrition. Journals can help you keep all of your important information all in one place. Simple and easy to use. Size is 6x9 inches, 114 pages, soft matte finish cover, white paper, black ink, paperback.

Calorieking 2022 Larger Print Calorie, Fat & Carbohydrate Counter

Author : Allan Borushek
Publisher :
ISBN 13 : 9781930448803
Total Pages : 288 pages
Book Rating : 4.4/5 (488 download)

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Book Synopsis Calorieking 2022 Larger Print Calorie, Fat & Carbohydrate Counter by : Allan Borushek

Download or read book Calorieking 2022 Larger Print Calorie, Fat & Carbohydrate Counter written by Allan Borushek and published by . This book was released on 2021-12-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The CalorieKing Calorie, Fat & Carbohydrate Counter is a simple, safe, practical, and effective guide to a healthy and lasting weight loss. Consistently receives highest reader rating in category - Amazon.com Top 100 Best-Selling Diet Books. Most recommended calorie, fat, & carb counter by diabetes educators, dietitians, and health education clinics. Most up-to-date food data listings, surpassing all other books and apps for accuracy. As featured in HBO's Weight of The Nation. Preferred calorie counter of past Biggest Loser Coaches Category Winner. National Health Information Awards Ranked #1, receiving highest reader rating for books in similar category by Amazon.com readers. Outsells all other food counters 5 to 1 in major bookstores and Amazon.com. Updated editions have outsold every book in category in all markets for more than 13 years. First edition was published in 1984.Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want to make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 202 is your best choice. It is a national best-seller and favorite among both consumers and health care professionals. Start making healthier choices today with the CalorieKing convenient and reliable guide. Take it everywhere; look up foods before you eat, when eating choices count the most! The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals. This edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals, and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden features.

Daily Nutrition Logbook

Author : Davina Gray
Publisher :
ISBN 13 : 9781716082887
Total Pages : 122 pages
Book Rating : 4.0/5 (828 download)

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Book Synopsis Daily Nutrition Logbook by : Davina Gray

Download or read book Daily Nutrition Logbook written by Davina Gray and published by . This book was released on 2021-02-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you look for a simple way to keep you in shape by tracking what you eat everyday? Our Daily Nutrition Logbook is designed specifically for this. With space for breakfast, lunch, dinner and snacks, you can easily track the calories, sugar, protein and others. Our Daily Nutrition Logbook features: - 5 sections for every day including ( breakfast, lunch, dinner, snacks, and total) - Every section features: - Time - Item - Servings - Calories - Sugar - Protein - Fat - Carbs Become the best version of yourself with these easy steps that our Daily Nutrition Logbook provides.

Keto Diet Journal

Author : Enchanted Willow
Publisher : Independently Published
ISBN 13 : 9781792933745
Total Pages : 101 pages
Book Rating : 4.9/5 (337 download)

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Book Synopsis Keto Diet Journal by : Enchanted Willow

Download or read book Keto Diet Journal written by Enchanted Willow and published by Independently Published. This book was released on 2018-12-30 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to lose weight but struggle to figure out how to follow the Keto diet then keep reading... Are you sick and tired of not being able to realize your diet goals? Are you confused by the Ketogenic diet and wonder how in the world to eat enough fat and track your carbs? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Or worse, you succeed but gain back everything you've lost? Do you finally want to say goodbye to endless cravings and weight loss plateaus and discover something which works for you? If so, then you've come to the right place. You see, losing weight with the Keto diet doesn't have to be difficult. Even if you've tried before and fell off the carb wagon smack into a platter of pasta. In fact, it's easier than you think. A study from Kaiser Permanente's Center for Health Research demonstrated that participants that kept a food journal lost twice as much weight. Duke University Medical Center, Pennington Biomedical Research Center, and Johns Hopkins University ran similar studies with the same results - 50% MORE weight loss when keeping a food diary. Which means you can get lasting weight loss without hunger cravings with the Keto diet and increase your success simply by tracking your food intake every day. With your food journal as your secret weapon for crushing it on the Keto diet you will be able to: Slide effortlessly into ketosis by tracking your protein, fat and carb macros. Watch for those sneaky carbs or too much protein by logging the foods you eat for breakfast, lunch, dinner & snacks Stay hydrated and flush toxins by recording your water intake Use your mood tracker to identify those foods that have a negative impact on your peace of mind Record your sleep quality to balance out your circadian rhythm for optimal health Stay motivated using your progress tracker for weight loss and body measurements Discover your perfect foods to stay in the hunger-free zone by recording your craving levels Take a second to imagine how you'll feel once you lose weight on the Keto diet, and how your family and friends will react when they see your increased health and vitality. So even if you've struggled before, you can double your weight loss success with a food diary tracker. And if you have a burning desire to finally lose weight and get healthy with the Keto diet, then scroll up and click "add to cart"

Diet & Fitness Journal

Author : Dietgood Publications
Publisher :
ISBN 13 : 9781673567199
Total Pages : 106 pages
Book Rating : 4.5/5 (671 download)

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Book Synopsis Diet & Fitness Journal by : Dietgood Publications

Download or read book Diet & Fitness Journal written by Dietgood Publications and published by . This book was released on 2019-12-09 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here`s a diet and excercise planner that works with virtually any plan. No matter what your goal or program is this is the perfect journal for you. Over a 90-day period, you will plan meals, keep track of nutritional information, and record your exercise habits. The journal was designed to help you succeed by focusing on your goals and keeping track of your efforts. Why are food diaries so effective to reach your diet goals? Writing down and seeing your daily food intake gives a better insight of how much you actually eat. Studying diet programs show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. After writing down the details of the day you will become more committed to your objectives and develop a new level of awareness. If your first program does not give you the results you`re looking for, then you'll have your own record to challenge and improve upon the next time. As you begin writing in your journal you will create a unique record of what works best for you. Seeing your efforts and accomplishments in black and white will definitely give you the motivation to carry on. More than your basic food logbook, this Food Journal and Fitness Tracker keeps you focused on reaching your goal with: Weight Goal chart - to keep track of your goals, intentions and results Progress Tracker charts - recording your measurements and weight in one overview Daily Logbook * To write down your meals (breakfast, lunch, dinner and snacks). * Record the calories and carbs and other nutritional information. * Monitor and record your activities, including sets, reps, distance and time. Plus record of calories burned * Keep track of how much water you drink and your sleeping patterns. * Note your feelings about your progress and missteps to improve each and every day. * Extra space to write down your notes: The things you are pleased with that day, and what you want to improve. Practical Size - The dimensions of our journal are 6 x 9 inch (15.2 by 22.9 cm) allowing you to take it anywhere. An Easy-to-Use Design - 107 pages - Modern and Trendy Layout. Order your copy and get started today!

Take Care of Your Body: Fitness & Food Logbook Diary to Record Eating Habits Health Tracking & Diet Journal to Log Calories & Physical Activit

Download Take Care of Your Body: Fitness & Food Logbook Diary to Record Eating Habits Health Tracking & Diet Journal to Log Calories & Physical Activit PDF Online Free

Author : Jb Books
Publisher : Independently Published
ISBN 13 : 9781091359628
Total Pages : 122 pages
Book Rating : 4.3/5 (596 download)

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Book Synopsis Take Care of Your Body: Fitness & Food Logbook Diary to Record Eating Habits Health Tracking & Diet Journal to Log Calories & Physical Activit by : Jb Books

Download or read book Take Care of Your Body: Fitness & Food Logbook Diary to Record Eating Habits Health Tracking & Diet Journal to Log Calories & Physical Activit written by Jb Books and published by Independently Published. This book was released on 2019-03-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Care of Your Body: Fitness & Food Logbook Diary to Record Eating Habits Health Tracking & Diet Journal to Log Calories & Physical Activity Gift Notebook For Meal & Active Lifestyle Training Keep Fit & Healthy Statistics Tracker Diary - Convenient effective way to keep track of your meals whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein. - Perfect for starting an elimination diet to nutrition goals and eliminate food allergies or trigger foods. Works well for clean-eating, or just eating more whole and nutritious foods. - Plenty of space to write down notes for fitness, water consumption and notes - Functional size: 6 x 9 in (15.2 x 22.9 cm) dimensions; the ideal size for all purposes, fitting perfectly into a bag. - Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). - Tough glossy paperback. Crisp white paper that minimizes ink bleed-through. The book is great for either pen or pencil users Makes a perfect Christmas Gift or Birthday Present for any friend or family member.

12-Week Food Journal and Fitness Tracker

Author : Rockridge Press
Publisher : Rockridge Press
ISBN 13 : 9781939754912
Total Pages : 0 pages
Book Rating : 4.7/5 (549 download)

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Book Synopsis 12-Week Food Journal and Fitness Tracker by : Rockridge Press

Download or read book 12-Week Food Journal and Fitness Tracker written by Rockridge Press and published by Rockridge Press. This book was released on 2018-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The food journal and fitness tracker that helps make your weight loss goals a reality. When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine. Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow. More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with: SMART Goals that set Specific, Measurable, Attainable, and Trackable health objectives A Weekly Meal Planner that makes sure your meals support your goals A Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per meal An Easy-to-Use Design that provides a large format for ample space to jot down every detail Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker.

My Food Journal

Author : Kasey Horn
Publisher : Castle Point Books
ISBN 13 : 9781250253064
Total Pages : 192 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis My Food Journal by : Kasey Horn

Download or read book My Food Journal written by Kasey Horn and published by Castle Point Books. This book was released on 2019-12-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook to keep you on track with your diet and health goals With easy-to-use journaling pages and tips in a discreet, handy format, My Food Journal is an essential guide for anyone trying to improve their diet, lose weight, and be healthier.

Weight Loss Journal

Author : Fanzy Cornich
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.7/5 (11 download)

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Book Synopsis Weight Loss Journal by : Fanzy Cornich

Download or read book Weight Loss Journal written by Fanzy Cornich and published by . This book was released on 2021-02-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal For Tracking Meals And Weight Loss! Update 26 July 2021: ✔ Reducing exercise entries from 5 to 3 ✔ A new large Mood section ✔ More space for notes In This Workout Log Book And Planner You Will Find: ✔ My Starting Point: Where you can record your starting measurements ✔ My Specific Goal To Achieve: To write down your goal measurements ✔ What is my "Why"?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge ✔ 90 Days Preview: To keep an overview of your progress ✔ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains ✔ 45 motivational quotes (one quote every two pages) ✔ Lovingly designed pages to track your exercise, food, calories, water intake, and more... ✔ Plenty of space to make notes ✔ Size: 6"x9" big enough for your writing and small enough to take with you ✔ Premium Cover Design The 90 daily progress pages let you track: ✔ Exercise (time, distance, sets, reps) ✔ Food (6 entries) ✔ Calories ✔ Water intake ✔ Sleep time ✔ Overall feelings towards Nutrition and Exercise ✔ Notes section This simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Get Your Copy Now! It's Guaranteed To Love!

The Complete Book of Food Counts

Author : Corinne T. Netzer
Publisher : Dell
ISBN 13 : 9780440212713
Total Pages : 690 pages
Book Rating : 4.2/5 (127 download)

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Book Synopsis The Complete Book of Food Counts by : Corinne T. Netzer

Download or read book The Complete Book of Food Counts written by Corinne T. Netzer and published by Dell. This book was released on 1994 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods. You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods. The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods. You'll find: • Calorie counts • Carbohydrate grams • Cholesterol milligrams • Sodium milligrams • Protein grams • Fat grams • Fiber grams PLUS • A conversion table for weight and capacity measures • Alphabetized listing for easy reference • And much, much more From A to Z, all the nutritional information you need is here--whether you are navigating the supermarket aisles or poring over recipes in your kitchen. It's the ultimate gift for yourself and your family--the gift of knowledge, of choice, of good health!

The Quintessential Logbook

Author :
Publisher : iUniverse
ISBN 13 : 0595217214
Total Pages : 128 pages
Book Rating : 4.5/5 (952 download)

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Book Synopsis The Quintessential Logbook by :

Download or read book The Quintessential Logbook written by and published by iUniverse. This book was released on with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: