Diet Fads Careers Controversies In Nutrition Journalism

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Diet Fads, Careers and Controversies in Nutrition Journalism

Author : Anne Hart
Publisher : iUniverse
ISBN 13 : 0595378234
Total Pages : 303 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis Diet Fads, Careers and Controversies in Nutrition Journalism by : Anne Hart

Download or read book Diet Fads, Careers and Controversies in Nutrition Journalism written by Anne Hart and published by iUniverse. This book was released on 2005-12 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need to write a school term paper on nutrition? Are you interested in how to find a journalism job, open a business, or learn to write and speak about scientifically-substantiated plant extracts, nutrition, health, or consumer economics communication? Can you bridge the gap between science and the consumer with understandable explanations? Here's how to write news or magazine articles in plain language about the science behind foods, supplements, or lifestyles for readers without technical training. As freelance writers, students, librarians, educators, parents, nurses, nutritionists, chefs, speakers, or current information researchers learn how to inform general magazine or newspaper readers about current scientific findings that help people better control their blood sugar, lifestyles, and nutrition. For example, diabetes is expected to surpass cancer and heart disease as America's leading killer by 2010. Learn how to write or speak in public about nutrition, consumer economics, current epidemics, or blood pressure issues for popular media. Practice here how to interview experts. Write actual questions you'd ask professionals. Ask to interview those with reliable information by sending a list of questions ahead of the interview. Gather speakers for conference panels by volunteering at professional associations' meetings. The nutrition glossary at the back of the book is a helpful resource for definitions. Shifting to another topic-attention deficit disorder-learn what nutrients and essential fatty acids help to manage attention deficit hyperactivity disorder. Can you write about or debate issues and controversies on the health benefits of phytocompounds? Examples of phytocompounds include quercetin and resveratrol. Can you find the words 'phytocompounds' and 'polyphons' in your dictionary? How would you discuss the words 'quercetin' and 'resveratrol?' Learn to define these terms to the general public in popular consumer magazines. Write news articles, organize debates, manage your term papers based upon the credibility of studies mentioning health benefits. Avoid food misinformation in the media. How do you explain the reduced cardiovascular risk and similar benefits of the latest nutrition-related research? Can you write in plain language for a magazine or newspaper how fish rich in omega-3 fatty acids, olive oil polyphons, and fruits, vegetables or herbs offers specific health benefits? If you're thinking about a career in consumer economics communication or nutrition journalism, or are a school librarian or educator, here's how to work with reliable resources.

How to Start, Teach, & Franchise a Creative Genealogy Writing Class or Club

Author : Anne Hart
Publisher : iUniverse
ISBN 13 : 1532000243
Total Pages : 258 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis How to Start, Teach, & Franchise a Creative Genealogy Writing Class or Club by : Anne Hart

Download or read book How to Start, Teach, & Franchise a Creative Genealogy Writing Class or Club written by Anne Hart and published by iUniverse. This book was released on 2008-06-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's easy to start, teach, and franchise a creative genealogy writing club, class, or publication. Start by looking at the descriptions of each business and outline a plan for how your group operates. Flesh out each category with your additional research pertaining to your local area and your resources. Your goal always is to solve problems and get measurable results or find accurate records and resources. Or research personal history and DNA-driven genealogy interpretation reporting. You can make keepsake albums/scrapbooks, put video online or on disc, and create multimedia text and image with sound productions or work with researching records in archives, oral history, or living legacies and time capsules. A living legacy is a celebration of life as it is now. A time capsule contains projects and products, items, records, and research you want given to future generations such as genograms of medical record family history, family newsletters, or genealogy documents, diaries, photos, and video transcribed as text or oral history for future generations without current technology to play the video discs. Or start and plan a family and/or school reunion project or franchise, business or event. Another alternative is the genealogy-related play or skit, life story, or memoir.

101 Ways to Find Six-Figure Medical or Popular Ghostwriting Jobs & Clients

Author : Anne Hart
Publisher : iUniverse
ISBN 13 : 1532000251
Total Pages : 168 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis 101 Ways to Find Six-Figure Medical or Popular Ghostwriting Jobs & Clients by : Anne Hart

Download or read book 101 Ways to Find Six-Figure Medical or Popular Ghostwriting Jobs & Clients written by Anne Hart and published by iUniverse. This book was released on 2006-11-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would you like to earn perhaps $100,000 annually as a medical or other specialty ghostwriter? You don't necessarily need a degree in science to earn six figures as a ghostwriter. What you do need is to focus or specialize in one subject or area of expertise. If you choose medical ghostwriting, you'd be writing pharmaceutical reports or informational books about research and clinical trials performed by scientists, physicians, and researchers. You could work with pharmaceutical firms, medical software manufacturers, or for public relations firms or literary agents. You'd be making a lot more than the usual $10,000 a ghostwriter may receive for writing a career development how-to book. Medical ghostwriters can receive up to $20,000 per report. Pharmaceutical and clinical trials reports or medical journal articles often are written by ghostwriters. Ghostwriting medical or other factual information is big business. It's one way pharmaceutical manufacturers communicate with physicians. If you want to ghostwrite in this field, get paid to investigate information physicians receive about medicines and interview researchers, you can take the roads leading to steadier writing jobs, document management, or run your own business as a medical, business, or celebrity ghostwriter. Here is the training you need to begin if you enjoy journalism with an attitude.

Do You Have the Aptitude and Personality to Be a Popular Author?

Author : Anne Hart
Publisher : iUniverse
ISBN 13 : 1440125201
Total Pages : 153 pages
Book Rating : 4.4/5 (41 download)

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Book Synopsis Do You Have the Aptitude and Personality to Be a Popular Author? by : Anne Hart

Download or read book Do You Have the Aptitude and Personality to Be a Popular Author? written by Anne Hart and published by iUniverse. This book was released on 2009-03 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you best-suited to be a historical novelist, mystery writer, short story sprinter, digital interactive story writer on ancient civilizations, a nonfiction writer, or an author of thrillers using historical settings or universal themes? Do you think like a fiction writer, investigative journalist, or an imaginative, creative nonfiction author writing biography in the style of genre or mainstream fiction? Enhance your creativity. How are you going to clarify and resolve the issues, problems, or situations in your plot by the way your characters behave to move the action forward? How do you get measurable results when writing fiction or creative nonfiction? Consider what steps you show to reveal how your story is resolved by the characters. This also is known as the dénouement. Dénouement as it applies to a short story or novel is the final resolution. It's your clarification of a dramatic or narrative plot. What category of dénouement will your characters take to move the plot forward? Take the writing style preference classifier and find out how you approach your favorite writing style using facts and acts. Which genre is for you--interactive, traditional, creative nonfiction, fiction, decisive or investigative? Would you rather write for readers that need to interact with their own story endings or plot branches? Which style best fits you? What's your writing profile? Enjoy this ancient echoes writing genre interest, personality, and aptitude classifier and see the various ways in which way you can be more creative. There are 35 questions-seven questions for each of the five pairs. There are 10 choices, five assessments and a section on how to write a novel/story/script by developing depth of character that drives your plot.

A Perfect Mitzvah Gift Book

Author : Anne Hart
Publisher : iUniverse
ISBN 13 : 0595381596
Total Pages : 175 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis A Perfect Mitzvah Gift Book by : Anne Hart

Download or read book A Perfect Mitzvah Gift Book written by Anne Hart and published by iUniverse. This book was released on 2005-12 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: There may not have been any concept of Bar or Bat Mitzvah in 10th century Kiev 'yet, ' but that wouldn't stop the nearly grown children of the Kagan of the Khazars from arranging the appropriate rite of passage and blessing for the changing of the societies around them which they knew-the pagan Vikings, Rus, and Pechenegs surrounding Kiev, the Volga Finnic peoples of the Urals, the eternal Silk Road, Christian Byzantium to the south, the Caucasus Mountaineers, the grassland steppes, the rabbi-scholars of Constantinople and Spain, the Turks arriving from Central Asia, and the Islamic Caliphate of Persia and Baghdad to the East. Each encounter began a new concept and framework for their time-travel adventures. The garden of the Khazars is a storyteller's paradise, especially during the time that their ruler's family, friends, and associates turned Jewish, and the Kagan of the Khazars got tied up in the belly of a Viking Ship, rescued by his thirteen-year-old son, and his daughter, the teenage, time-traveling Princess Tarbagatay rode between the fourth and tenth centuries with the Queen of the Steppes. Welcome to anthropology through fiction and my series for all storytellers on tall tales of Medieval Khazaria. Let my first person proto-Bar or Bat Mitzvah gift story book novel, although fiction, guide you through the walkways of anthropology and ethnology in my Kagan's Kids of Khazaria Time-Travel Adventures, the perfect book for a Mitzvah gift for thirteen to fifteen-year old readers and also for their parents. As an author of multicultural and multiethnic novels that reveal the nuances of anthropology through fiction-stories, novels, and plays-let this novel and the treat that follows be your mentor to open doors to new opportunities, choices, roads, and destinations.

How to Publish in Womenýs Studies, Menýs Studies,Policy Analysis, &Family History Research

Author : Anne Hart
Publisher : iUniverse
ISBN 13 : 153200060X
Total Pages : 277 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis How to Publish in Womenýs Studies, Menýs Studies,Policy Analysis, &Family History Research by : Anne Hart

Download or read book How to Publish in Womenýs Studies, Menýs Studies,Policy Analysis, &Family History Research written by Anne Hart and published by iUniverse. This book was released on 2007-04-16 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Apply these strategies: How to Publish in Women's Studies, Policy Analysis, & Family Issues. How to Earn a Practical Living Applying Women's Studies & Family Research to Business Writing or Corporate Communications Training. Organizing, Designing, & Publishing Life Stories, Issues in the News, Current Events, and History Videos, Board/Computer Games, Scripts, Plays, and Books. How do you start your own Women's Studies policy analysis writing and communications business? How do you earn income using practical applications of Publishing/Producing, Women's Studies, Current Events, or Family History Issues Research and Writing in the corporate world? How do you train executives to better organize writing and interpersonal communications skills? What specific projects would you use to organize communications, publish your research, or train others? Use these vital platforms of social history to start 25 business and creative writing or publishing enterprises. Apply practical communications. Organize and improve communication and publishing projects in the corporate world or academia. Open 25 different types of writing, publishing, or production businesses. Train executives and entrepreneurs in how women's and men's studies, family history, and current issues in the news relate to business writing, creative concepts, producing multimedia, and training others in interpersonal communications or policy analysis.

Adventures in My Beloved Medieval Alania and Beyond

Author : Anne Hart
Publisher : iUniverse
ISBN 13 : 1462041752
Total Pages : 325 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis Adventures in My Beloved Medieval Alania and Beyond by : Anne Hart

Download or read book Adventures in My Beloved Medieval Alania and Beyond written by Anne Hart and published by iUniverse. This book was released on 2009-02-02 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Medieval Princess in the Caucasus Mountains Seeks to Do Acts of Kindness My life adventure is resilience and to find a voice that resonates all of my confidence. Now in my youth just before I will become sixteen years of age, my confidence speaks all about lighting a wonderful brightness and walking out of the darkness of insatiable banalities. With the renewal of spring, the world is repaired, and the gardens bloom in my magnificent Alania. I walk up steep hills and ride far to remember each intimate glimpse of blooms on trees and to listen as waterfalls whisper. We have come up here all the way from Sarkel to remain here in the mountains, close to my childhood home. To insure my confidence, my voice, and my resilience, here I light the eternal flame to brighten the damp room. I am Raziet, now called Serakh. I am Karachaian-Balkarian, and from my grandfathers, of sweet Alania. I am partly Khazar and partly from the peoples that dwell by Mount Elbrus. I am all of them, all mixed together for generations. My many ancestors came from Persia, the Kavkaz, the Steppes, and beyond where the sky rides the moon. I am the tamga of the horse, the orchards, my pet wolf, and the open grasslands. And today, I am here, not where the Volga meets the Caspian, but with our friends and my cousin breathing deeply the sparkling air beneath my Mount Elbrus. We wait in our aoul. We are all of my magnificient Alania, and here now, in this land of orchards to the north, the scent of the birch trees, the patina, the starlight, my venture, value, and vision. Sit at my table and experience the eternal light of Khazaria and the rest of these mountains and rivers from the Caucasus to the seas of Pontus and Meotis. We are all one from many in the joy of life and we are here to do acts of kindness.

The Case Against Sugar

Author : Gary Taubes
Publisher : Anchor
ISBN 13 : 0307946649
Total Pages : 386 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Case Against Sugar by : Gary Taubes

Download or read book The Case Against Sugar written by Gary Taubes and published by Anchor. This book was released on 2017-12-12 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

THE FITNESS CHEF

Author : Graeme Tomlinson
Publisher : Random House
ISBN 13 : 1473575001
Total Pages : 323 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis THE FITNESS CHEF by : Graeme Tomlinson

Download or read book THE FITNESS CHEF written by Graeme Tomlinson and published by Random House. This book was released on 2019-12-26 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.

The F-Factor Diet

Author : Tanya Zuckerbrot
Publisher : Penguin
ISBN 13 : 9780399533747
Total Pages : 292 pages
Book Rating : 4.5/5 (337 download)

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Book Synopsis The F-Factor Diet by : Tanya Zuckerbrot

Download or read book The F-Factor Diet written by Tanya Zuckerbrot and published by Penguin. This book was released on 2007-12-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!

Anti-Diet

Author : Christy Harrison
Publisher : Little, Brown Spark
ISBN 13 : 0316420360
Total Pages : 304 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Anti-Diet by : Christy Harrison

Download or read book Anti-Diet written by Christy Harrison and published by Little, Brown Spark. This book was released on 2019-12-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

The Plant Paradox

Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
ISBN 13 : 0062427148
Total Pages : 306 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Plant Paradox by : Dr. Steven R. Gundry, MD

Download or read book The Plant Paradox written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2017-04-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

Food and Nutrition News

Author :
Publisher :
ISBN 13 :
Total Pages : 484 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Food and Nutrition News by :

Download or read book Food and Nutrition News written by and published by . This book was released on 1973 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

The South Beach Diet Cookbook

Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

The Bulletproof Diet

Author : Dave Asprey
Publisher : Rodale Books
ISBN 13 : 1623365198
Total Pages : 320 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Bulletproof Diet by : Dave Asprey

Download or read book The Bulletproof Diet written by Dave Asprey and published by Rodale Books. This book was released on 2014-12-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

American Dietetic Association Complete Food and Nutrition Guide

Author : American Dietetic Association
Publisher : Wiley
ISBN 13 : 9780471229247
Total Pages : 0 pages
Book Rating : 4.2/5 (292 download)

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Book Synopsis American Dietetic Association Complete Food and Nutrition Guide by : American Dietetic Association

Download or read book American Dietetic Association Complete Food and Nutrition Guide written by American Dietetic Association and published by Wiley. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Latest healthy eating guidelines * Foods and strategies for your good health * Nutritional advice for every age and stage of life A lifetime of sound, easy, and positive advice on healthy eating??from the world?s foremost authority on food and nutrition The choices you make every day about food, nutrition, and health can have a major impact on your life. To find the most reliable nutrition information and sound advice in achieving optimal health, look no further. This comprehensive book from the American Dietetic Association explains everything you need to know about eating healthy, with simple, practical tips and flexible guidelines designed to help you choose nutritious, flavorful, and fun foods to suit your needs and lifestyle at any age. This brand-new edition of the bestselling American Dietetic Association Complete Food and Nutrition Guide offers the most up-to-date nutrition information for the whole family. From the healthiest baby food to eating well in the golden years, this fully revised, quick-access guide features: * New chapters on the use and abuse of supplements (including herbals and other botanicals) and on nutrition and health conditions (including Syndrome X and adult and childhood diabetes) and food-drug interactions * An expanded chapter on women?s health and nutrition that covers breast cancer, fibromyalgia, and the link between folic acid and heart disease * The latest on food-borne bacteria and ways to prevent food-borne illness * Help for making the right food choices in restaurants * Facts about functional foods and phytonutrients for health, and nutritious ethnic food choices * What you need to know about food and water safety * American Heart Association, USDA, and American Cancer Society guidelines, as well as the DASH "blood-pressure-lowering" diet * Up-to-date information on food labeling and food allergens and intolerances, including celiac disease * More on managing body weight, the truth about today?s popular diets, and controlling emotional overeating * Ways to blend nutrition with great taste?in fun, easy ways * And much more