Diario Quotidiano Della Mindfulness

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Diario Quotidiano Della Mindfulness

Author : Elisa Sanguanini
Publisher :
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.6/5 (512 download)

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Book Synopsis Diario Quotidiano Della Mindfulness by : Elisa Sanguanini

Download or read book Diario Quotidiano Della Mindfulness written by Elisa Sanguanini and published by . This book was released on 2020-06-05 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vivere Mindful significa vivere meglio e in modo più sano. È infatti riconosciuto a livello internazionale che praticare Mindfulness permette di vivere una vita più "piena", capire cosa è importante nella nostra esistenza, risvegliarsi da una vita vissuta in automatico e il diventare sensibili alle nostre esperienze quotidiane. Lo stile di vita Mindfulness implica il sentire veramente il nostro corpo, le nostre emozioni, prendere possesso dei nostri pensieri, reagire allo stress e migliorare le relazioni con gli altri. La Mindfulness non richiede requisiti di base e non è una religione, è una filosofia adatta a tutti che può essere praticata in ogni momento della giornata.Questo manuale contiene 56 semplici esercizi da eseguire quotidianamente ed è un diario di bordo con pagine bianche su cui annotare pensieri, sentimenti e tutto ciò che incontriamo nel percorso per arrivare a migliorare la nostra vita attraverso la consapevolezza di poter vivere con gioia e serenità.VOLUMI DELLA COLLANA VIVERE L'ORIENTE di Elisa Sanguanini:"Medita, bevi e sii felice" è disponibile su Amazon: https://amzn.to/2AMOYu7"Diario quotidiano della Mindfulness" su Amazon: https://amzn.to/2z3NLOt"Mindfulness per mamme indaffarate" è prenotabile su Amazon: https://amzn.to/2UaRu44_______________________Elisa Sanguanini è diplomata Mindfulness Educator alla Holistic accreditation Board dell'International Practitioners of Holistic Medicine (IPHM). È l'ideatrice del Metodo Vivere l'Oriente, un percorso di crescita personale che unisce Mindfulness, meditazioni, Buddhismo, reiki e tecniche ayurvediche per ritrovare il benessere di mente, corpo e spirito.Buddhista e mamma di Hiro, Elisa da anni organizza viaggi e weekend dedicati al benessere di corpo, mente e spirito sia in Italia che all'estero.Per maggiori informazioni:http://www.vivereloriente.itIstagram: viverelorienteYoutube: Vivere l'Oriente

Draw Your Day

Author : Samantha Dion Baker
Publisher : Watson-Guptill
ISBN 13 : 0399581308
Total Pages : 146 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Draw Your Day by : Samantha Dion Baker

Download or read book Draw Your Day written by Samantha Dion Baker and published by Watson-Guptill. This book was released on 2018-08-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instructive guide to creating an illustrated journal based on artist and Instagram sensation Samantha Dion Baker's unique creative process, featuring information on materials, creative inspiration and instruction, prompts, and helpful tips and tricks. Samantha Dion Baker is a widely admired and followed artist on Instagram, where she shares her "sketch journal," an illustrated daily record of her life, drawn in a fresh, modern style. In Draw Your Day, Baker guides you through her inspirational practice and provides guidance for starting your own. Part instructional guide and part encouraging manifesto about how making art--even art that's not museum-worthy--can make your life more mindful and meaningful, Draw Your Day is ideal for both seasoned artists looking for fresh inspiration, as well as aspiring artists who need a friendly nudge to get started.

Another Now

Author : Yanis Varoufakis
Publisher : Melville House
ISBN 13 : 1612199569
Total Pages : 241 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis Another Now by : Yanis Varoufakis

Download or read book Another Now written by Yanis Varoufakis and published by Melville House. This book was released on 2021-09-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would a fair and equal society actually look like? The world-renowned economist and bestselling author Yanis Varoufakis presents his radical and subversive answer in a work of speculative fiction that recalls William Morris and William Gibson The year: 2035. At a funeral for Iris, a revolutionary leftist feminist, Yango is approached by Costa, Iris’s closest comrade, who urges him to carry out Iris’s last wish: plough into her secret diaries to tell their story. “But”, Costa insists “leave out anything that might help Big Tech replicate my technologies!” That night Yango delves into Iris’s diaries. In them he discovers a chronicle of how Costa’s revolutionary technologies had unveiled an actually existing, fully democratized, postcapitalist society. Suddenly he understands Costa’s obsession with the hackers trying to steal his secrets. So begins Yanis Varoufakis’s extraordinary novelistic thought-experiment, where the world-famous economist offers an invigorating and deeply moving vision of an alternative reality. Another Now tells the story of Costa, a brilliant but deeply disillusioned, computer engineer, who creates a revolutionary technology that will allow the user a “glimpse of a life beyond their dreams” but will not enslave them. But an accident during one of its trial runs unveils a cosmic wormhole where Costa meets his DNA double, who is living in a 2025 very different than the one Costa is living in. In this parallel 2025 a global hi-tech uprising, begun in the wake of the collapse of 2008, has birthed a post-capitalist world in which work, money, land, digital networks and politics have been truly democratized. Banks have been eliminated, as well as predatory, data-mining digital monopolies; the gig economy is no more; and the young are free to experiment with different careers and to study ”non-lucrative topics, from Sumerian pottery to astrophysics.” Intoxicated, Costa travels to England to tell Iris, his old comrade, and her neighbor, Eva, a recovering banker turned neoliberal economics professor, of the parallel universe he has discovered. Costa eventually leads them back to his workshop in America where Iris and Eva meet their own doubles, and confront hard truths about themselves and the daunting political challenge that "the Other Now" presents. But, as their obsession with the Other Now deepens, time begins to run out, as the wormhole begins to deteriorate and hackers begin to unleash new attacks on Costa’s technology. The trio have to make a choice: which 2025 do they want to live in? Varoufakis has been claiming for a while that we already live in postcapitalist times. That, since the 2008 crisis, capitalism has been morphing into technofeudalism. Another Now, a riveting work of speculative fiction, shows that there is a realistic, democratic alternative to the technofeudalpostcapitalist dystopia taking shape all around us. It also confronts us with the greatest question: how far are we willing to go to bring it about?

Global Corruption Report: Sport

Author : Transparency International
Publisher : Routledge
ISBN 13 : 1317443756
Total Pages : 399 pages
Book Rating : 4.3/5 (174 download)

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Book Synopsis Global Corruption Report: Sport by : Transparency International

Download or read book Global Corruption Report: Sport written by Transparency International and published by Routledge. This book was released on 2016-02-05 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport is a global phenomenon engaging billions of people and generating annual revenues of more than US$ 145 billion. Problems in the governance of sports organisations, fixing of matches and staging of major sporting events have spurred action on many fronts. Yet attempts to stop corruption in sport are still at an early stage. The Global Corruption Report (GCR) on sport is the most comprehensive analysis of sports corruption to date. It consists of more than 60 contributions from leading experts in the fields of corruption and sport, from sports organisations, governments, multilateral institutions, sponsors, athletes, supporters, academia and the wider anti-corruption movement. This GCR provides essential analysis for understanding the corruption risks in sport, focusing on sports governance, the business of sport, planning of major events, and match-fixing. It highlights the significant work that has already been done and presents new approaches to strengthening integrity in sport. In addition to measuring transparency and accountability, the GCR gives priority to participation, from sponsors to athletes to supporters an essential to restoring trust in sport.

Smoke and Blue in the Face

Author : Paul Auster
Publisher : Miramax Books
ISBN 13 :
Total Pages : 312 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Smoke and Blue in the Face by : Paul Auster

Download or read book Smoke and Blue in the Face written by Paul Auster and published by Miramax Books. This book was released on 1995 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed author Paul Aster shows the reader how his short story metamorphosed into a feature film starring William Hurt, Harvey Keitel, Forest Whitaker and Stockard Channing. The book includes the short story, photos, conversations with the actors and Auster, and follows the process of a germ of an idea being brought to fruition.

Cyberprotest

Author : Wim van de Donk
Publisher : Routledge
ISBN 13 : 113442969X
Total Pages : 292 pages
Book Rating : 4.1/5 (344 download)

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Book Synopsis Cyberprotest by : Wim van de Donk

Download or read book Cyberprotest written by Wim van de Donk and published by Routledge. This book was released on 2004-08-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever since the anti-globalisation protests in Seattle in 1999 the adoption of new information and communications technologies (ICTs) by social movement activists has offered the prospect for the development of global cyberprotest. The Internet with its transnational many-to-many communication facility offers a revolutionary potential for social movements to go online and circumvent the 'official' messages of political and commercial organisations and the traditional media, by speaking directly to the citizens of the world. Furthermore the use of electronic mail (e-mail), mailing lists, websites, electronic forums and other online applications provide powerful media tools for co-ordinating the activity of often physically dispersed movement actors. Moreover, ICTs may also contribute to the important function of social movements of shaping collective identity and countering the claims and arguments of established political interests. A growing body of literature during the last decades of the twentieth century attests to the significant impact SMs have had upon the restructuring of the political landscape. Most of that literature addresses the more traditional actors and institutions (e.g. parliaments, political parties, bureaucracy etc.). Less attention has been devoted to those manifestations of political action that are concentrated around social movements and all kinds of more or less institutionalised and sustainable forms of citizen mobilisation. This book is a collection of cases that take a critical look into the way ICTs are finding their way into the world of social movements

Draw Your Day Sketchbook

Author : Samantha Dion Baker
Publisher : Clarkson Potter
ISBN 13 : 0525572953
Total Pages : 0 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Draw Your Day Sketchbook by : Samantha Dion Baker

Download or read book Draw Your Day Sketchbook written by Samantha Dion Baker and published by Clarkson Potter. This book was released on 2018-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stylish watercolor sketchpad featuring creative prompts and art by Instagram artist Samantha Dion Baker. Keeping an art practice is fun and mindful way to foster creativity in your life, but it can be too easy to find yourself staring at a blank page trying to think of where to start. Superstar Instagram artist Samantha Dion Baker never lacks for artistic inspiration, recording everything from major happenings to the most minor details of her daily life in her sketchbook. In The Daily Guided Sketchbook, Sam shares a wide variety of art prompts that will inspire you to just get drawing, painting, and collaging. From simple and strightforward prompts like "draw a pattern found in nature" to more evocative art challenges ("make a chart of the emotions you've been feeling lately"), this stylish guided sketchpad is gauranteed to get your creative juices flowing.

Risk Culture in Banking

Author : Alessandro Carretta
Publisher : Springer
ISBN 13 : 3319575929
Total Pages : 453 pages
Book Rating : 4.3/5 (195 download)

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Book Synopsis Risk Culture in Banking by : Alessandro Carretta

Download or read book Risk Culture in Banking written by Alessandro Carretta and published by Springer. This book was released on 2017-10-11 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores risk culture in banks following the financial crisis. It analyses the role of national and institutional risk culture, market competitiveness, organisational systems and institutional practices that led to a weakening of risk culture in financial institutions leading up to the financial crisis. It addresses how to assess and measure risk culture, and analyse the impact on performance and reputation. Finally it explores the impact of regulation and a variety of tools that can be applied from the board down to promote a healthy risk culture in the governance of financial institutions internal controls and risk culture in banks.

The Diary of Queen Maria Carolina of Naples, 1781-1785

Author : Cinzia Recca
Publisher : Springer
ISBN 13 : 3319319876
Total Pages : 422 pages
Book Rating : 4.3/5 (193 download)

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Book Synopsis The Diary of Queen Maria Carolina of Naples, 1781-1785 by : Cinzia Recca

Download or read book The Diary of Queen Maria Carolina of Naples, 1781-1785 written by Cinzia Recca and published by Springer. This book was released on 2016-11-25 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work offers a new portrayal of Queen Maria Carolina of Naples as a woman of power with weaknesses and ambitions, and analyzes the Queen's actions, from her political choices to her alliance and betrayals. A careful examination of the period (1781-1785) covered by the diary shows that the daily life of the Queen and offers key evidence of her political acumen and her personal relationships. Recca cross-analyses unpublished personal documents, which include the integral diary and private correspondence. The book focuses on the political influence that Queen Maria Carolina wielded beside her husband, King Ferdinand IV, and the criticism that has been made by contemporary historians and intellectuals who have often tended to discredit the sovereign for personal rather than political reasons.

Karl Marx

Author : Shlomo Avineri
Publisher : Yale University Press
ISBN 13 : 0300248776
Total Pages : 264 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis Karl Marx by : Shlomo Avineri

Download or read book Karl Marx written by Shlomo Avineri and published by Yale University Press. This book was released on 2019-08-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new exploration of Marx as a Jewish thinker presents “a perceptive and fair-minded corrective to superficial treatments” of his life and work (Jonathan Rose, Wall Street Journal). A philosopher, historian, sociologist, economist, current affairs journalist, and editor, Karl Marx was one of the most influential and revolutionary thinkers of modern history. But he is rarely thought of as a Jewish thinker, and his Jewish background is either overlooked or misrepresented. Here, distinguished scholar Shlomo Avineri argues that Marx’s Jewish origins made a significant impression on his work. Marx was born in Trier, then part of Prussia, and his family had enjoyed full emancipation under earlier French control of the area. But then its annexation to Prussia deprived the Jewish population of its equal rights. These developments led to the reluctant conversion of Marx’s father, and similar tribulations radicalized many other Jewish intellectuals of that time. Avineri puts Marx’s Jewish background in its proper and balanced perspective, and traces Marx’s intellectual development in light of the historical, intellectual, and political contexts in which he lived.

Draw Your Day for Kids!

Author : Samantha Dion Baker
Publisher : Crown Books for Young Readers
ISBN 13 : 0593378903
Total Pages : 143 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Draw Your Day for Kids! by : Samantha Dion Baker

Download or read book Draw Your Day for Kids! written by Samantha Dion Baker and published by Crown Books for Young Readers. This book was released on 2022-01-25 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hours of fun, art, and inspiration await in the kids' version of popular Instagram artist Samantha Dion Baker's Draw Your Day, an instructive and inspirational guide to keeping a daily sketch journal. With an encouraging and kid-friendly tone, Baker shares the benefits of keeping an illustrated daily journal with young readers. Drawing daily is a relaxing and reassuring way to express yourself, as well as a practical way to hone art and observation skills and creativity. The book will also function as a time capsule, enabling kids to look back on their memories and feelings, as well as having a visual representation of their developing artistic abilities. Adapted from the adult book with simplified text, kid-friendly art and prompts, and a built-in journal for kids to apply everything they've learned and create their own keepsake, Baker's signature illustrations inspire and demonstrate art techniques. With recommendations for materials, practice exercises, and ideas for inspiration, a budding artist could hardly wish for anything more.

Why Architects Still Draw

Author : Paolo Belardi
Publisher : MIT Press
ISBN 13 : 0262321432
Total Pages : 133 pages
Book Rating : 4.2/5 (623 download)

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Book Synopsis Why Architects Still Draw by : Paolo Belardi

Download or read book Why Architects Still Draw written by Paolo Belardi and published by MIT Press. This book was released on 2014-02-14 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: An architect's defense of drawing as a way of thinking, even in an age of electronic media. Why would an architect reach for a pencil when drawing software and AutoCAD are a click away? Use a ruler when 3D-scanners and GPS devices are close at hand? In Why Architects Still Draw, Paolo Belardi offers an elegant and ardent defense of drawing by hand as a way of thinking. Belardi is no Luddite; he doesn't urge architects to give up digital devices for watercolors and a measuring tape. Rather, he makes a case for drawing as the interface between the idea and the work itself. A drawing, Belardi argues, holds within it the entire final design. It is the paradox of the acorn: a project emerges from a drawing—even from a sketch, rough and inchoate—just as an oak tree emerges from an acorn. Citing examples not just from architecture but also from literature, chemistry, music, archaeology, and art, Belardi shows how drawing is not a passive recording but a moment of invention pregnant with creative possibilities. Moving from the sketch to the survey, Belardi explores the meaning of measurement in a digital era. A survey of a site should go beyond width, height, and depth; it must include two more dimensions: history and culture. Belardi shows the sterility of techniques that value metric exactitude over cultural appropriateness, arguing for an “informed drawing” that takes into consideration more than meters or feet, stone or steel. Even in the age of electronic media, Belardi writes, drawing can maintain its role as a cornerstone of architecture.

Ask Amy

Author : Amy Dickinson
Publisher : Agate Publishing
ISBN 13 : 1572844612
Total Pages : 272 pages
Book Rating : 4.5/5 (728 download)

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Book Synopsis Ask Amy by : Amy Dickinson

Download or read book Ask Amy written by Amy Dickinson and published by Agate Publishing. This book was released on 2013-05-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a decade, Amy Dickinson has been the Chicago Tribune's signature general advice columnist, helping readers with questions both personal and pressing. Ask Amy: Advice for Better Living is a collection of over 200 question-and-answer columns taken from 2011–2013. As the highly popular successor to the legendary Ann Landers, Dickinson answers readers' questions with care and attention, while also providing a plainspoken, straight-shooting dose of reality that often only comes to us from close friends. Dickinson's advice is rooted in honesty and trust, which is why so many readers turn to her for advice on their everyday lives and for maintaining healthy, lasting relationships. Ask Amy: Advice for Better Living is a testament to the empathetic counsel and practical common-sense tips that Dickinson has been distilling for years.

2000 and Beyond

Author : Valerio Terraroli
Publisher :
ISBN 13 :
Total Pages : 440 pages
Book Rating : 4.3/5 (97 download)

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Book Synopsis 2000 and Beyond by : Valerio Terraroli

Download or read book 2000 and Beyond written by Valerio Terraroli and published by . This book was released on 2010 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume concludes this publishing project by analyzing the fascinating and controversial phenomena of contemporary art. It maintains the structure that characterizes the four previous publications, namely a gallery of images, essays by major contemporary critics and the clever juxtaposition of the most diverse objects and topics.

The House of Others

Author : Silvio D'Arzo
Publisher : Northwestern University Press
ISBN 13 : 9780810160019
Total Pages : 140 pages
Book Rating : 4.1/5 (6 download)

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Book Synopsis The House of Others by : Silvio D'Arzo

Download or read book The House of Others written by Silvio D'Arzo and published by Northwestern University Press. This book was released on 1995 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The illegitimate son of a fortune teller, Ezio Comparoni (1920-52) never knew his father, rarely left his home town, and admitted no one to his home. His deliberate obscurity was compounded by his use of many pseudonyms, including Silvio d'Arzo, under which he wrote the remarkable novella and three stories collected in The House of Others. The novella The House of Others is among the rare perfect works of twentieth century fiction. In a desolate mountain village an old woman visits the parish priest, ostensibly to ask about dissolving a marriage. Gradually, as she probes for information on "special cases"--cases in which what is obviously wrong can also be irrefutably right--it becomes clear her true question is whether or not she might take her own life. The question is metaphysical, involving not only the woman's life but the priest's; and to it he has no answer.

Draw Your World

Author : Samantha Dion Baker
Publisher : Watson-Guptill
ISBN 13 : 1984858203
Total Pages : 178 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Draw Your World by : Samantha Dion Baker

Download or read book Draw Your World written by Samantha Dion Baker and published by Watson-Guptill. This book was released on 2021-06-22 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: See the world around you in a whole new way with this inspiring guide to nature drawing, urban sketching, travel drawing, drawing from memory or photos, and sketch journaling. In Draw Your World, Samantha Dion Baker gives you everything you need to begin a new art practice or enliven an existing one. She shares her favorite tools and materials, simple technical lessons such as composition, shadows and light, symmetry, and perspective, plus fun motivational exercises like drawing from memory, urban sketching, travel journaling, and experimental art. With helpful step-by-steps and stunning visual examples from Baker's own work, Draw Your World will help you hone your skills and capture the details of your unique and remarkable life in a sketch journal or as finished artwork.

Free, Fair, and Alive

Author : David Bollier
Publisher : New Society Publishers
ISBN 13 : 1771423102
Total Pages : 370 pages
Book Rating : 4.7/5 (714 download)

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Book Synopsis Free, Fair, and Alive by : David Bollier

Download or read book Free, Fair, and Alive written by David Bollier and published by New Society Publishers. This book was released on 2019-09-03 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The power of the commons as a free, fair system of provisioning and governance beyond capitalism, socialism, and other -isms. From co-housing and agroecology to fisheries and open-source everything, people around the world are increasingly turning to 'commoning' to emancipate themselves from a predatory market-state system. Free, Fair, and Alive presents a foundational re-thinking of the commons — the self-organized social system that humans have used for millennia to meet their needs. It offers a compelling vision of a future beyond the dead-end binary of capitalism versus socialism that has almost brought the world to its knees. Written by two leading commons activists of our time, this guide is a penetrating cultural critique, table-pounding political treatise, and practical playbook. Highly readable and full of colorful stories, coverage includes: Internal dynamics of commoning How the commons worldview opens up new possibilities for change Role of language in reorienting our perceptions and political strategies Seeing the potential of commoning everywhere. Free, Fair, and Alive provides a fresh, non-academic synthesis of contemporary commons written for a popular, activist-minded audience. It presents a compelling narrative: that we can be free and creative people, govern ourselves through fair and accountable institutions, and experience the aliveness of authentic human presence.