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Author : Lotus
Publisher : Lotus Press
ISBN 13 : 8175090154
Total Pages : 60 pages
Book Rating : 4.1/5 (75 download)
Download or read book Dhyana (Meditation) written by Lotus and published by Lotus Press. This book was released on 1978-01 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: On meditation, concentration, contemplation, etc.
Author : Zhiyi
Publisher :
ISBN 13 : 9781935413004
Total Pages : 0 pages
Book Rating : 4.4/5 (13 download)
Download or read book 修習止觀坐禪法要 written by Zhiyi and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Essentials of Buddhist Meditation" is a classic Buddhist meditation instruction manual deeply rooted in the Indian Buddhist "calming-and-insight" meditation tradition. Within its tradition, it is the universally-acknowledged standard beginning-to-intermediate meditation manual, one which offers perhaps the most reliable, comprehensive, and practically-useful Buddhist meditation instruction currently available in English. The author of "The Essentials" is the sixth-century monk and meditation master, Shramana Zhiyi (Chih-i), one of the most illustrious figures in the history of Chinese Buddhism. Master Zhiyi is famous for his role in the founding of the Tiantai teachings lineage and for his authorship of a quartet of meditation manuals of which this is one. The translator of this volume is the American monk, Bhikshu Dharmamitra, a translator of numerous classic works from the Indian and Chinese Buddhist traditions.
Author : Bhagawan Sri Sathya Sai Baba
Publisher : Sri Sathya Sai Sadhana Trust, Publications Division
ISBN 13 : 9350691604
Total Pages : pages
Book Rating : 4.3/5 (56 download)
Download or read book Dhyana Vahini written by Bhagawan Sri Sathya Sai Baba and published by Sri Sathya Sai Sadhana Trust, Publications Division. This book was released on 2014-04-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Bhagawan says that treading the spiritual path is like walking on a razor's edge. One has to be ever vigilant, train the mind to dwell on the Lord constantly. To quote Bhagawan, "Control the senses, which run helter-skelter; then, the origins of the disease will be destroyed. Let the mind keep a watch over its gymnastics; dam up the mad flood of thoughts and plans and schemes; then, there will be no room for worries and anxieties in the mind. To diminish the wanderings of your thoughts, repeat the name of the Lord; that will keep out your sorrows and troubles. Without the effacement of the mind, spiritual wisdom cannot dawn. The full person is one, who has succeeded in this." One should practise meditation assiduously, since it is the basis of all spiritual practice (Sadhana). Bhagawan says that one should fasten the mind on the Lord and keep off all other thoughts from the mental plane. That is the full fruition of meditation. For aspirants, who want to lead a God-centric life, careful reading of this Vahini will help them to reach the goal of life.
Author : Prof.(Dr.) Ashish Kulshrestha. Prof.(Dr.) Kanchan Joshi
Publisher : One Align Publisher
ISBN 13 : 9395970278
Total Pages : 294 pages
Book Rating : 4.3/5 (959 download)
Download or read book Wide Vision written by Prof.(Dr.) Ashish Kulshrestha. Prof.(Dr.) Kanchan Joshi and published by One Align Publisher. This book was released on 2023-06-22 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: In present times stress has become an integral part of human life, though this statement sounds quite negative but sadly true. So stress is inescapable for us, consequently giving rise to many fatal diseases and medical conditions owing to life style disorders, which is not a good sign. This book is a combination of explanatory chapters on different tenets of Yoga, health, stress management, culture, communication and folk music. The book has 5 chapters with further subdivisions based on different subjects directly or indirectly related with Yoga, overall health management and cultural communication. Chapter 1 holds the information about role of bureaucracy in India and its challenges and opportunities. Chapter-2- talks about Mid life crisis and its various perspectives. Chapter-3 carries a review on different plant potential with ant-diabetic and anti oxidants properties. Chapter-4 is dedicated to Yoga and its different practices like yoga and stress management, yogic management and Lung cancer, Ashtanga yoga, sleep apnea management through yoga, yogic diet and nutrition, Mental Health in Yoga, yoga for diabetes, yogic impact on obesity, yogic treatment for back pain, benefits of Yoga during pregnancy, yogic impacts on respiratory disorders, Mud Therapy, Naturopathy and primary care, Medicinal plant against COVID 19, effects of yoga on Herniated Disc, Pranayam, Yoga Mudras, meditation, Mental ailments and treatment in Yog Darshan and an elaborate discussion on yoga plays a vital role in education that holds the power to transform the world. So the entire chapter 4 is about Yogic sciences, its treatments and impacts on different health problems. Chapter-5 includes flavours of Culture and communication as it contains sub divisions on role of Folk Music in Traditional forms of communication and Transformation in the art of Tabla music and Dilli Gharana. Beside that this sub division also has a chapter that elaborates about the significance of ‘Dhol’ as a prominent Folk Music instrument in Uttarakhand. In this highly competitive age Yoga had emerged as a life saving alternative therapy that could cure ailments completely –if practiced right and dedicatedly. No one can escape from stress and it affects not only our own lives but impacts our loved ones lives like our family, relationships, friends and our career also. If we see a bigger picture than it is evidently clear that stress is the cause root of deadly diseases and affects the entire society negatively by changing physiological and biochemical process in a human body. Yoga is a practice that aligns our body and mind through different exercises and breathing activities. Moreover Yoga is not only a science rather in recent past it had been established through many researches that Yoga is a way of Life. It leads towards a happy contented and fulfilling life.
Author : Stephen Sturgess
Publisher : Watkins Media Limited
ISBN 13 : 1780286449
Total Pages : 161 pages
Book Rating : 4.7/5 (82 download)
Download or read book Yoga Meditation written by Stephen Sturgess and published by Watkins Media Limited. This book was released on 2014 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: "All yoga practices are preparation for focusing the mind during meditation," notes renowned yogi Stephen Sturgess. In his new book, Sturgess demonstrates how to use a wide range of yoga meditation practices as a portal to higher consciousness. Initial chapters explain what yoga meditation is and why it is so useful in our busy, modern lives. Here, Sturgess gives insight into the Eight Limbs of Yoga (an established approach to the successive stages of yoga) and enlightens us on the workings of our internal energy system - all of which lay the foundation for a deeper understanding of the practices to come. Sturgess then guides us through the key seated meditation postures and a range of helpful mudras (hand gestures) and bandhas (energetic seals) before going on to offer clear, step-by-step guidance on a wide choice of the most effective yoga postures, purification practices, breathing exercises and meditation techniques to still the mind and awaken the inner spirit. In the final chapter he recommends how to put these practices together in the form of nourishing daily routines to suit your individual needs, as well as giving advice on how to establish an overall healthy lifestyle, based on ancient Indian health traditions. Beautifully illustrated, highly practical and deeply inspirational, this is the ideal guide to establishing a regular holistic health program. It will allow you to connect with your true divine Inner Self, realize your fullest potential for creative thought and action, and establish balance, harmony and happiness in every aspect of your life.
Author : Crystal Moon
Publisher :
ISBN 13 : 9781647481780
Total Pages : 30 pages
Book Rating : 4.4/5 (817 download)
Download or read book Hindu Meditation written by Crystal Moon and published by . This book was released on 2019-12-12 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is both the art and science of becoming at one with yourself, mindful in the present moment, and clearing your mind of clutter and suffering. Meditation is the key to obtaining nirvana. Even if the end of suffering is not your ultimate goal, meditation is a necessary practice to clear your mind of clutter.
Author : Davidji
Publisher : Hay House, Inc
ISBN 13 : 1401940315
Total Pages : 242 pages
Book Rating : 4.4/5 (19 download)
Download or read book Secrets of Meditation written by Davidji and published by Hay House, Inc. This book was released on 2012-09-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years, people have tried to tap into the stillness and silence that rests within to discover their deeper selves. In Secrets of Meditation, davidji takes you there, demystifying the practice along the way and guiding you on an epic journey into your own consciousness. Whether you are new to meditation, a “crisis meditator”, or someone who has been meditating for years, this book will take your practice, and your life, to the next level. In this insightful book, davidji shares his own journey along his path to awakening and examines the positive impact that meditation can have on your physical health, relationships, emotional well-being, and spiritual life. As the secrets to an effortless meditation practice are revealed, you will unlock the door to your own personal journey and discover what is actually supposed to happen when you close your eyes. davidji shares the wisdom of the ages in an accessible and entertaining style —loosening rigid commandments, revealing the five greatest myths of meditation, and illuminating the most powerful rituals to weave a regular practice into your day. Secrets of Meditation will have you meditating in minutes and living a happier, easier, and more fulfilling life.
Author : Swami Vishnudevananda
Publisher :
ISBN 13 : 9780143422235
Total Pages : 0 pages
Book Rating : 4.4/5 (222 download)
Download or read book Meditation & Mantras written by Swami Vishnudevananda and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A Mantra is a mystical energy encased in a sound structure . . . It steadies the mind and leads to the stillness of meditation.' The modern lifestyle with its excesses and worldly desires, the constant need to be connected, and the rapid development in technology, has made stress and lifestyle-related diseases the norm. The need for meditation thus is more acute. Meditation calms the mind, brings focus and enhances the senses, resulting in a better quality of life and work. And with the right Mantras, meditation becomes a highly effective tool in unleashing the immense potential within oneself. This book from the Sivananda Ashram explains what meditation and Mantras are and how they can be effectively used to recharge oneself with divine energy.
Author : Thomas L. Palotas
Publisher : Lulu.com
ISBN 13 : 1365183637
Total Pages : 418 pages
Book Rating : 4.3/5 (651 download)
Download or read book Tapas Shakti written by Thomas L. Palotas and published by Lulu.com. This book was released on 2016-07-07 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tapas Shakti is the spiritual power of a Self realized yogi attained through meditation in the state of consciousness called samadhi or enlightenment. In samadhi, the person is in bliss and no longer aware of time or the body. Shri Shri Shri Shivabalayogi Maharaj spontaneously entered samadhi at age fourteen. He meditated in samadhi 23 hours each day for eight years, then at least 12 hours daily for another four years. At times he remained in samadhi for weeks or months without interruption. He completed his twelve-year tapas on August 7, 1961. This book contains a rare and detailed account of a yogi's tapas together with Shivabalayogi's biography, his conversations on a wide variety of subjects, and personal experiences of some of the many thousands of lives Shivabalayogi has transformed. This edition is a reprint of the original 1992 publication.
Author : Osho
Publisher : Osho Media International
ISBN 13 : 0880509929
Total Pages : 250 pages
Book Rating : 4.8/5 (85 download)
Download or read book I Say Unto You written by Osho and published by Osho Media International. This book was released on 2013-12-10 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if Jesus were not a supernatural being conceived by a virgin, but a real human being who had experienced the awakening of consciousness known as “enlightenment” in the East? This extraordinary line-by-line commentary on selected Gospels from Matthew and John tests the hypothesis that Jesus was a mystic, not a miracle worker of supernatural origin. Osho convincingly makes the case that the stories of Jesus' life were never meant to be a factual record of history, but rather are teaching parables designed to provide ongoing spiritual guidance for generations to come. I Say Unto You introduces us to a dynamic, compassionate, intelligent, loving Jesus, who speaks in a plain and simple way that everyone can understand. This is not the long-faced, sad and tortured man often depicted down the centuries. Osho looks with a crystal-clear perception at Jesus’ work, inviting us to see the parables and miracles as metaphors of the inner world. He gives insight into Jesus’ own search, and his journeys to the ancient mystery schools of Egypt, Kashmir, and Tibet that transformed him into one of the most evolved masters of the paths of love and meditation, with insights that are still relevant for today's world.
Author : Dhyana Masla
Publisher :
ISBN 13 : 9781088077924
Total Pages : 0 pages
Book Rating : 4.0/5 (779 download)
Download or read book Ayurveda Mama written by Dhyana Masla and published by . This book was released on 2020-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda, India's ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Ayurveda Mama offers ways to prepare your body, mind, and life before conception, and ways to nourish your little one throughout pregnancy including tips on diet, lifestyle, herbs and oils so that you experience vibrancy and vitality, growing your little one with love. You will feel prepared for your unique birthing experience, equipped with Ayurvedic techniques to invoke auspiciousness, balance, and ease. You will have the tools needed to assure that your Sacred Window, or postpartum period, is one of the most profound and memorable experiences of your life; assuring that you are deeply nourished and cared for so that you can care for your little one. You will learn about becoming a newborn mama, the real work of a mama, and how to care for your babe so that he knows, at the core of his being, that he is safe, the world is safe, and that he is deeply loved and wanted. Ayurveda Mama is for every mama, and for every woman who ever wants to become a mother.
Author : Bodhipaksa
Publisher : Parallax Press
ISBN 13 : 1946764523
Total Pages : 234 pages
Book Rating : 4.9/5 (467 download)
Download or read book This Difficult Thing of Being Human written by Bodhipaksa and published by Parallax Press. This book was released on 2019-11-26 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become your own greatest advocate with this “wise guide” to developing self-compassion through mindfulness meditation, lovingkindness, and more—from a Buddhist scholar and teacher (Tara Brach, author of Radical Acceptance) We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and real love can enter—no matter how judgmental or disconnected we may feel. It sounds like a simple idea: to be kind to yourself. But if you pay attention to your thoughts, habits, and self-talk, you may find that it’s more difficult than it sounds. The intentional practice of self-compassion, outlined here by Buddhist scholar and teacher, Bodhipaksa, can help you find greater overall wellbeing, emotional resilience, physical health, and willpower. Bodhipaksa provides both the why and the how of mindful self-compassion, drawing on contemporary psychology and neuroscience and also on Buddhist psychology, weaving the modern and ancient together into a coherent whole. Contemporary psychologists are focusing less on self-esteem and more on self-compassion. Bodhipaksa, a practicing meditator of more than thirty years, effortlessly blends ancient techniques dating back to the time of the Buddha with the most recent understanding of psychology and neuroscience. And in the end, as Bodhipaksa writes, it is actually quite simple: “Life is short. Be kind.”
Author : Jenny Light
Publisher : John Hunt Publishing
ISBN 13 : 178535891X
Total Pages : 240 pages
Book Rating : 4.7/5 (853 download)
Download or read book Divine Meditations written by Jenny Light and published by John Hunt Publishing. This book was released on 2019-01-25 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to meditate consciously and discover your Divine heritage through self-realisation. Divine Meditations: 26 Spiritual Qualities of the Bhagavad Gita is an inspirational, spiritual workbook which unravels the Cosmic Illusion of duality using intuitional wisdom, pranayama, meditations and prayers. Structured in four parts and focusing upon meditation in reference to Patanjali's eightfold path, the Bhagavad Gita and the spiritual aspirant, the 26 qualities and how to assume them and transcending the Cosmic Illusion through devotion, the reader will learn... Conscious breathe (pranayama) to alter your brainwaves into delta waves; Conscious meditation to achieve a super-conscious state; To find happiness is our natural, God-given state. 'This is a fine book, so good it should anchor the spiritual wing of your personal library.' Jack Hawley, author of The Bhagavad Gita: a Walkthrough for Westerners
Author : Lisa Erickson
Publisher : Llewellyn Worldwide
ISBN 13 : 0738761532
Total Pages : 252 pages
Book Rating : 4.7/5 (387 download)
Download or read book The Art & Science of Meditation written by Lisa Erickson and published by Llewellyn Worldwide. This book was released on 2020-08-08 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Refine and Inspire Your Meditation Practice Featuring hands-on exercises to make your meditation more effective as well as science-based advice for using it in your daily life, The Art & Science of Meditation takes your practice to the next level. This vital resource provides ways to overcome common obstacles, easy-to-understand explanations of classic spiritual texts, guidance on choosing meditation teachers and retreats, and much more. Lisa Erickson presents practical, in-depth information drawn from both historical sources and contemporary scientific research. Explore ways to enhance your journey through each chapter's integration tools and contemplation methods. Discover how to achieve mystic states, meditate on the sacred feminine, and find the best modality for you. Easy to personalize to your own needs, this book helps you truly unite your life and meditation practice.
Author : Library of Congress
Publisher :
ISBN 13 :
Total Pages : 1460 pages
Book Rating : 4.:/5 (7 download)
Download or read book Library of Congress Subject Headings written by Library of Congress and published by . This book was released on 2006 with total page 1460 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Madhav Pundalik Pandit
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.:/5 (316 download)
Download or read book Dhyana written by Madhav Pundalik Pandit and published by . This book was released on 1960 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Library of Congress. Cataloging Policy and Support Office
Publisher :
ISBN 13 :
Total Pages : 1298 pages
Book Rating : 4.3/5 (91 download)
Download or read book Library of Congress Subject Headings written by Library of Congress. Cataloging Policy and Support Office and published by . This book was released on 2002 with total page 1298 pages. Available in PDF, EPUB and Kindle. Book excerpt:
