Development Of A Practical Model For Coaches To Use Mental Skills Training To Enhance Psychological Strengths For Athletes

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Development of a Practical Model for Coaches to Use Mental Skills Training to Enhance Psychological Strengths for Athletes

Author : Vijay Kumar
Publisher :
ISBN 13 :
Total Pages : 338 pages
Book Rating : 4.:/5 (126 download)

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Book Synopsis Development of a Practical Model for Coaches to Use Mental Skills Training to Enhance Psychological Strengths for Athletes by : Vijay Kumar

Download or read book Development of a Practical Model for Coaches to Use Mental Skills Training to Enhance Psychological Strengths for Athletes written by Vijay Kumar and published by . This book was released on 2019 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thesis investigated the effectiveness of mental skills training. A meta-analysis (Study 1) was conducted to examine the existing evidence on mental skills training interventions: goal setting, self-talk, relaxation, imagery and multicomponent as performance enhancing strategies in the sporting domain. A total of 128 studies with 684 effect sizes were included in the final meta-analysis. Overall, mental skills training had a moderate, positive association with performance outcomes (d = .72, 95% CI = [.60, .85]). The I2 analysis showed that 18% of the variation was attributable to differences within study and 70% was attributed to between studies. Mental practice length was a significant moderator, showing that comparatively shorter duration of mental practice improved performance more substantively.An intervention research approach was undertaken to investigate the effectiveness of the mental skills training with football players in Fiji. Test of Performance Strategies, short form (TOPS 2S) was developed (Study 2) and utilised for the intervention in a cross-cultural setting in Fiji (Study 3). There were three parts in the intervention study, which examined the following: the cross-validation of the TOPS 2S (Part A); intervention effects on mental skills use (Part B1), psychological strengths (mental toughness, self-concept, life effectiveness, and flow, Part B2); and football performance (Part C). Part A, the cross-validation results, showed that the TOPS 2S had consistent moderate reliability and acceptable (Hu & Bentler, 1999) fit indices. Part B, the quantitative component of the intervention study, showed the significant intervention effect on the use of goal setting, self-talk, relaxation and imagery.Furthermore, there were mediation effects on the psychological strengths; mental toughness, self-concept, flow, and life effectiveness. Part C, the qualitative component of the intervention, was the school coaches' perception of the intervention, and the findings demonstrated that the “train the trainer” model was an effective form of intervention delivery for the players, as well as coaches. The coaches reported that the multicomponent program not only helped the players improve their football performance, but also enhanced their well- being. Coaches, who were classroom teachers, incorporated mental skills programs in their teaching practice to enrich student learning, and reported personal gains such as better emotion regulation and improved classroom and behaviour management.

Advancements in Mental Skills Training

Author : Maurizio Bertollo
Publisher : Routledge
ISBN 13 : 0429655835
Total Pages : 340 pages
Book Rating : 4.4/5 (296 download)

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Book Synopsis Advancements in Mental Skills Training by : Maurizio Bertollo

Download or read book Advancements in Mental Skills Training written by Maurizio Bertollo and published by Routledge. This book was released on 2020-07-22 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advancements in Mental Skills Training presents contemporary evidence-based intervention approaches from leading sport psychology researchers and practitioners. The book comprehensively examines the use of mental skills training for athletic performance and well-being from a cross-cultural perspective. It begins by introducing theoretical advancements related to mental toughness, cultural factors, performance optimisation and mindfulness. It goes on to examine the technological advancements related to mental skills training, outlining how mobile technologies can be used to measure and train perceptual-cognitive skills, and the effectiveness of virtual reality in mental training. The book concludes by discussing emerging topics, such as how sports psychology can incorporate spirituality, minority groups in sport and the impact of prejudice, and referee career development. This insightful text introduces the potential for sport psychology to be integrated into our daily functioning and provides strategies for athletes to optimize their performance and bolster their mental health. It will be an essential read for all sport psychology researchers as well as professionals working in the field.

The Mental Athlete

Author : Kay M. Porter
Publisher : Human Kinetics
ISBN 13 : 1492583995
Total Pages : 222 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Mental Athlete by : Kay M. Porter

Download or read book The Mental Athlete written by Kay M. Porter and published by Human Kinetics. This book was released on 2003-07-08 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improved mental ability means improved sports performance. Athletes who excel do so not just because of their physical abilities but because of their mental awareness, preparation, and skills as well. The Mental Athlete will help improve your overall performance by providing the tools, guidance, and practical insight you need to sharpen your mental skills. This conditioning manual for the mind will help you •further enhance mental strengths and address weaknesses through effective self-assessments, •increase confidence in personal abilities and avoid the fear of failure, •heighten awareness of inner-thought processes and learn ways to improve them, and •be free of inhibitions to initiate action and to respond intuitively and positively to challenges. No matter what sport you play and at what level you play, you will find this practical, reader-friendly book useful because it not only lets you know what you need to do to improve your mental abilities, but it also shows you how to improve them. It contains exercises, tests, and worksheets that help you move through the steps of mental achievement. In addition, The Mental Athlete contains the following features: •Sections that cover specific sports and issues •Sport-specific visualizations for football, soccer, volleyball, and many other sports •Information on issues such as team building; recovering from injuries; and letting go of mistakes, losses, anger, and fear Take full advantage of your physical skills by fully developing your mental skills—the aim of The Mental Athlete! Contents Chapter 1 Essentials for Effective Mental Training Chapter 2 Developing Mental Training Skills Chapter 3 Gauging Your Mental Aptitude Chapter 4 Taking Steps Toward Positive Thinking Chapter 5 Preparing Your Mind and Body for Mental Training Chapter 6 Unleashing the Power of the Mind Chapter 7 Optimizing Your Performance Chapter 8 Troubleshooting Performance Blocks Chapter 9 Mental Training for Specific Needs Chapter 10 Mental Training for Life

Mental Skills for Athletes

Author : Elizabeth L. Shoenfelt
Publisher : Routledge
ISBN 13 : 1000007006
Total Pages : 158 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Mental Skills for Athletes by : Elizabeth L. Shoenfelt

Download or read book Mental Skills for Athletes written by Elizabeth L. Shoenfelt and published by Routledge. This book was released on 2019-05-15 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Skills for Athletes: A Workbook for Competitive Success is a step-by-step guide for developing a toolbox of mental skills. In this user-friendly workbook, Dr. Betsy Shoenfelt compiles materials from over 35 years of experience as a performance psychologist working to achieve competitive excellence, creating the go-to resource for athletes and coaches in any sport and at any level. The book includes succinct, easily understood explanations of key mental skills based on the science of performance excellence. It discusses both cognitive and physical skills to ensure competitive success, covering a range of topics including focus, confidence, resilience, mindfulness, motivation, role clarity, problem solving, team values, and strategic goal setting. Shoenfelt includes over 25 different exercises to ensure the reader can readily apply these skills across a variety of sports and across all levels of competition, from high school to Olympic athletes. Worksheets encourage a hands-on approach and provide structure to guide the appropriate implementation of mental skills for each athlete. Examples of completed worksheets help demonstrate to the reader how to best utilize these resources. This book is essential for early career sport psychology practitioners across the globe, as well as aspiring graduate students. The book is an invaluable resource for coaches and athletes at all levels.

Sport Psychology for Coaches

Author : Damon Burton
Publisher : Human Kinetics
ISBN 13 : 9780736039864
Total Pages : 308 pages
Book Rating : 4.0/5 (398 download)

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Book Synopsis Sport Psychology for Coaches by : Damon Burton

Download or read book Sport Psychology for Coaches written by Damon Burton and published by Human Kinetics. This book was released on 2008 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: We marvel at the steely nerves, acute concentration, and flawless execution exhibited on the 18th green, at the free-throw line, in the starting blocks, and on the balance beam. While state-of-the-art training regimens have extended athletes' physical boundaries, more and more coaches are realizing the importance of sport psychology in taking athletic performance to new levels. Tomorrow's record-breaking accomplishments will not be the result of athletes' training harder physically, but of athletes' training smarter mentally. Sport Psychology for Coaches provides information that coaches need to help athletes build mental toughness and achieve excellence--in sport and in life. As a coach, you'll gain a big-picture perspective on the mental side of sport by examining how athletes act, think, and feel when they practice and compete. You'll learn to use such mental tools as goal setting, imagery, relaxation, energization, and self-talk to help your athletes build mental training programs. You'll also see how assisting your athletes in developing mental skills such as motivation, energy management, focus, stress management, and self-confidence leads to increased enjoyment, improved life skills, and enhanced performance. And you'll discover how to put it all together into mental plans and mental skills training programs that allow your athletes to attain and maintain a mind-set that fosters peak performance. The easy-to-follow format of the text includes learning objectives that introduce each chapter, sidebars illustrating sport-specific applications of key concepts and principles, chapter summaries organized by content and sequence, key terms, chapter review questions, a comprehensive glossary, and other useful resources to help readers implement mental training programs for athletes. Written primarily for high school coaches, Sport Psychology for Coaches is a practical, easy-to-use resource reflecting the two authors' combined 45 years of teaching, coaching, researching, and consulting experience. It reflects principles that are not only consistent with the latest theory and research, but have stood the test of time and worked for coaches and athletes in all sports at all levels. You'll come away from Sport Psychology for Coaches with a greater understanding and appreciation for sport psychology and the practical knowledge you need to put it to work for you and your athletes. Sport Psychology for Coaches serves as the text for the American Sport Education Program Silver Level course, Sport Psychology for Coaches.

The Winning Edge

Author : Dr. Lenny Giammatteo
Publisher : Top Performance Publishing
ISBN 13 : 1944187251
Total Pages : 190 pages
Book Rating : 4.9/5 (441 download)

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Book Synopsis The Winning Edge by : Dr. Lenny Giammatteo

Download or read book The Winning Edge written by Dr. Lenny Giammatteo and published by Top Performance Publishing. This book was released on 2018-07-11 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention Athletes and Coaches: Do you… · Have trouble staying focused during competition? · “Choke” during critical competitive events? · Lack the confidence to envision success? · “Freeze” after a sport injury? · Want to help your team find more success? The Winning Edge will help you identify your mental game strengths and weaknesses. It will enable you to develop your God given abilities through sport psychology principles and strategies. This book will teach you to control your emotions and channel them toward positive outcomes in sport and life. The Winning Edge will help you to: · Discover the power of positive self-talk and positive imagery · Learn to strengthen and condition your mental game · Learn to deal with fear and use it to your advantage · Learn to be mentally resilient in the face of adversity · Discover your unique personality and how it affects your sport performance Lenny Giammatteo, Ed.D., is an inspirational educator who holds a doctor of education degree with extensive graduate training and postgraduate studies in sport psychology, sport management, leadership, human development, and counseling. Dr. Giammatteo has served as a teacher, coach, counselor, administrator, and university professor. He is a successful sport psychology instructor and mental game coach who works with youth, high school, university, and professional athletes. His expertise has helped a variety of men and women’s collegiate sport teams to win national championships, and many other athletes to find success in their sport. He and his wife, Mary Lou, reside in Lakeland, Florida with their son. To contact Dr. Giammatteo visit www.ChampionThinking.com

Achieving Excellence

Author : Colleen Hacker
Publisher : Human Kinetics
ISBN 13 : 1718207700
Total Pages : 369 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Achieving Excellence by : Colleen Hacker

Download or read book Achieving Excellence written by Colleen Hacker and published by Human Kinetics. This book was released on 2022-06-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The book explains specific mental skills and concepts from elite performers in and out of sport to perform well, recover from errors, and enjoy their lives. The book is aimed at athletes and coaches of all sports and career professionals in the general workforce"--

Sport Psychological Interventions in Competitive Sports

Author : Jürgen Beckmann
Publisher : Cambridge Scholars Publishing
ISBN 13 : 1443875902
Total Pages : 240 pages
Book Rating : 4.4/5 (438 download)

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Book Synopsis Sport Psychological Interventions in Competitive Sports by : Jürgen Beckmann

Download or read book Sport Psychological Interventions in Competitive Sports written by Jürgen Beckmann and published by Cambridge Scholars Publishing. This book was released on 2015-02-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport psychological training, an important part of athletes’ preparation, can give them the final edge in competition. This book provides a systematic structure for conducting sport psychological interventions that can be followed not only by sport psychologists, but also by athletes and coaches. The authors describe sport psychological measures that are based on scientific knowledge and have proven to be valuable in their applied work. The book is divided into two main parts. Part 1 presents the basic structure for sport psychological interventions and Part 2 focuses on concrete interventions and training measures. Part 1 further addresses the importance of personality factors for sports performance, illustrates how an athlete’s personality development can be enhanced, gives basic knowledge about diagnostic tools, and discusses talent selection. The second part of the book describes basic training, which focuses mainly on relaxation techniques, as well as skills training, essential for the stabilisation of athletic performance. Maintaining a balanced recovery-stress state is particularly important for the avoidance of overtraining. The book illustrates how athletes’ stress and recovery levels can be monitored in order to prevent overtraining. Part 2 further addresses how critical situations in an athlete’s career (including, for example, conflicts, career termination, and injuries) are to be handled, presenting various impact interventions, including clinical hypnosis. The final chapter of the book presents a mental toolbox, giving the practitioner an overview that will help to quickly identify a problem, its possible causes, and solutions.

Cognitive Behavioural Interviewing for Adult Disorders

Author : Peter H. Wilson
Publisher :
ISBN 13 : 9780415001113
Total Pages : 247 pages
Book Rating : 4.0/5 (11 download)

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Book Synopsis Cognitive Behavioural Interviewing for Adult Disorders by : Peter H. Wilson

Download or read book Cognitive Behavioural Interviewing for Adult Disorders written by Peter H. Wilson and published by . This book was released on 1989 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Six Steps for Training the Mind

Author : Derek N. Tate
Publisher : Parallel Dreams Publishing
ISBN 13 : 1838331956
Total Pages : 173 pages
Book Rating : 4.8/5 (383 download)

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Book Synopsis Six Steps for Training the Mind by : Derek N. Tate

Download or read book Six Steps for Training the Mind written by Derek N. Tate and published by Parallel Dreams Publishing. This book was released on with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop your mental skills and take your performance to new levels without sacrificing your enjoyment of your sport. What happens when sports psychology and positive psychology collide? A paradigm shift to a world where mental skills training facilitates flow and optimal performance in sport, and where sport is the vehicle to enabling greater fulfilment and wellbeing in life. Derek N. Tate provides a brilliant practical program that can be used by athletes and coaches to train and improve mental skills and to maintain mental fitness. This book is ideal for anyone who wants to perform at their best in sport and in their wider lives. Any athlete who is serious about maximising their performance will find this book invaluable and coaches will be able to expand their coaching toolbox giving them the confidence to help their athletes develop this crucial part of their game. In Six Steps for Training the Mind you will learn: How to develop a winning attitude The importance of instructional and motivational self-talk To use controlled breathing as a foundation for meditation, mindfulness, and relaxation A range imagery and mental rehearsal skills How to structure your pre-performance routines To use your mental skills to find flow and unlock your best performance This book contains 20 practical activities that you can easily incorporate into your overall training to compliment your technical, tactical, and physical development. Underpinning this book, and program, is the importance of mental health and long-term wellbeing which has never been more important in today’s world with all the challenges that are ever present. "Derek Tate’s considerable lived experience, honest reflections and extensive research has resulted in another practical book for anyone pursuing their own optimum performance or supporting others to achieve theirs. This will be well used in my house and my workplace". - Kelly Bishop (MSc Applied Positive Psychology) If you want to perform at your best, enjoy your sport to the full and look after your mental health click the ‘buy now’ button.

Game-Changing Coach

Author : Mary Fenerty Schumann PhD
Publisher : iUniverse
ISBN 13 : 153203041X
Total Pages : 118 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis Game-Changing Coach by : Mary Fenerty Schumann PhD

Download or read book Game-Changing Coach written by Mary Fenerty Schumann PhD and published by iUniverse. This book was released on 2018-01-08 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaching todays athletes is a challenging and demanding job but one ripe with opportunity. A coachs impact on young athletes lives can be considerable. In Game-Changing Coach, author Dr. Mary Fenerty Schumann shares valuable insights for coaches who want to help their athletes and teams move toward peak performance. She presents anecdotes, briefly reviews relevant research, and, most importantly, gives ideas and techniques on how best to work with athletes and teams. Tackling such topics as communication, motivation, positive coaching, and goal setting, she encourages coaches to follow certain practices when building teams that work well together. The chapters on self-efficacy and growth versus fixed mind-set add new perspective to teaching athletes constructive thinking. Additionally, she describes specific ways of intervening to help athletes deal with anxiety, slumps, and choking.Current issues such as dealing with parents, the use of technology, and academic performance are also discussed. She explores the use of mindfulness as a tool to help coaches teach present-moment focus. Schumanns breadth of knowledge comes from her work with Division I athletic teams, her experience teaching sport psychology, and her work as a clinical and sport psychologist. Offering practical tips and techniques, Game-Changing Coach gives fresh ideas for new coaches and encourages experienced coaches to try different things.

National Standards for Sport Coaches: Quality Coaches, Quality Sports

Author : Lori Gano-Overway
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284228193
Total Pages : 83 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis National Standards for Sport Coaches: Quality Coaches, Quality Sports by : Lori Gano-Overway

Download or read book National Standards for Sport Coaches: Quality Coaches, Quality Sports written by Lori Gano-Overway and published by Jones & Bartlett Learning. This book was released on 2020-09-15 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of the National Standards for Sport Coaches outlines the standards for quality sport coaching based on the latest research and practical work in coaching science and the varied fields of exercise science. This useful resource outlines the standards which highlights the core responsibilities coaches should possess along with supporting competencies that provide insight into the knowledge and skills needed to support a quality amateur sport experience for athletes. Coaches, sport administrators, and coach educators and developers who are informed about core coaching responsibilities and competencies can improve the preparation, training, and evaluation of sport coaching. Ultimately the National Standards for Sport Coaches should assist in improving the sport experiences for all athletes and will elevate the profession of coaching.

Coaching for the Inner Edge

Author : Robin S. Vealey
Publisher :
ISBN 13 : 9781940067506
Total Pages : 515 pages
Book Rating : 4.0/5 (675 download)

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Book Synopsis Coaching for the Inner Edge by : Robin S. Vealey

Download or read book Coaching for the Inner Edge written by Robin S. Vealey and published by . This book was released on 2021 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Performance Psychology E-Book

Author : David John Collins
Publisher : Elsevier Health Sciences
ISBN 13 : 0702048755
Total Pages : 428 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Performance Psychology E-Book by : David John Collins

Download or read book Performance Psychology E-Book written by David John Collins and published by Elsevier Health Sciences. This book was released on 2011-01-25 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Performance Psychology: A Practitioner's Guide is a comprehensive, evidence-based text covering the key aspects of performance culture: performer development, preparation, training and execution. Written by a team of international contributors, including national coaches, training specialists, applied sports psychologists, clinicians and researchers, and building on strong links between theory and practice, the book shows how applied psychological methods and principles can be used to enhance performance Contributing authors offer clear implications for applied practice and each section is summarized by contributions from a 'Performers Panel'of experts who provide real-life practical examples. Performance psychology is applied to a wide variety of physical performance domains which enables practitioners to see how they can combine ideas and tailor interventions, to people and contexts, to produce effective applications of psychology. Dave Collins is Professor of Performance and Coaching/Director for the Institute of Coaching and Performance at the University of Central Lancashire. As a practitioner, he has worked with over 50 World and Olympic medalists, and in professional performance domains spanning sport, business, motor sport, music, dance and adventure. He was formerly Performance Director of UK Athletics, a rugby player, martial artist and OE instructor. Dave currently works with the Chelsea FC Football Academy, amongst other consultancies. Angela Button is a researcher at the University of Otago and is widely acknowledged as a world expert on talent. Angela has led funded research projects in talent development in the UK and New Zealand. Her sporting interests include squash, running and triathlon. Hugh Richards lectures and is Director of post-graduate programmes in Performance Psychology at the University of Edinburgh. He has published in the areas of coping, talent, individual differences and professional development related to sport, the military and music. Hugh has applied psychology to professional performers from international level sport to business. He currently works with the UK Motor Sport Association, international performer development schemes and has been advisor to the BBC on learning and performance. Strong links between theory and practice - a panel of top performers conclude each section with an overview, providing real-life practical examples in addition to the case studies included in each chapter. Holistic approach allows students to see how they can combine different approaches to address a problem. Written by a team of international contributors including national team coaches, sports psychologists and academics.

The Executive Athlete

Author : Richard F. Gerson
Publisher : Human Resource Development
ISBN 13 : 1599961229
Total Pages : 204 pages
Book Rating : 4.5/5 (999 download)

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Book Synopsis The Executive Athlete by : Richard F. Gerson

Download or read book The Executive Athlete written by Richard F. Gerson and published by Human Resource Development. This book was released on 2008 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Executive athletes" practice and compete, win some and lose some. Then they do it all over again - just like athletes. The Executive Athlete is all about the similarities between executives who want to achieve high levels of performance and athletes who play at the top of their game. Dr. Gerson has spent years coaching, testing and training business people to use sport psychology to better their performances. He's found you get measurable performance improvements if you treat and train business people like athletes. He takes you inside the minds of athletes and shows you how they mentally train themselves. You'll learn how to use those same mental training techniques on yourself and in your business setting so you can play at the top of your game. Learn how to make failure work for you, coach yourself and others out of a performance slump, overcome self-doubt and negative attitudes - and hundreds of other tips for becoming a superstar from within.

Foundations of Sport and Exercise Psychology

Author : Robert S. Weinberg
Publisher : Human Kinetics
ISBN 13 : 1718207603
Total Pages : 755 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Foundations of Sport and Exercise Psychology by : Robert S. Weinberg

Download or read book Foundations of Sport and Exercise Psychology written by Robert S. Weinberg and published by Human Kinetics. This book was released on 2023-03-03 with total page 755 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foundations of Sport and Exercise Psychology, Eighth Edition With HKPropel Access, is a leading textbook that offers a comprehensive view of sport and exercise psychology. It draws connections between research and practice, and it captures the excitement of the world of sport and exercise. Internationally respected authors Robert Weinberg and Daniel Gould have built a text that addresses emerging trends and remains relevant with each new edition. Every chapter has been updated with the latest research and practice in sport and exercise psychology while maintaining and highlighting classic studies that have shaped the field. In-depth learning aids have been refreshed to help students think critically. Specific content changes were made throughout the text to highlight significant advances in research and practices. These include areas such as mental health of athletes, effects of COVID-19 on athletes, mindfulness, legalized gambling, psychological issues surrounding the 2020 Olympic Games (held in 2021), and drug controversies. Foundations of Sport and Exercise Psychology provides students with a unique learning experience—starting with an exploration of the field’s origins, key concepts, research development, and career options available in the field. After this introduction to the field, the text shifts to personal factors that affect performance and behavior in sport, physical education, and exercise settings. It augments those concepts by factoring in situational circumstances that influence behavior, group interaction and processes, and the use of psychological techniques to help people perform more effectively. Students will gain critical insights into the role psychological factors play in health and exercise and the psychological consequences of participation in sport and physical activity, including children’s psychological development through sport participation, aggression in sport, and moral development and good sporting behavior in sport and physical activity contexts. More than 100 related online activities offer interactive opportunities to engage with the content—many of which can be assigned, and progress tracked, by instructors directly through HKPropel. In addition, chapter quizzes may also be assigned; these are automatically graded to test comprehension of critical concepts. Some activities may be downloaded and printed as assignments to be completed by students. Many of the activities offer compelling audio and video clips that reveal how sport psychology consultants communicate with athletes and coaches to improve athletic experiences. These clips feature esteemed experts from the field discussing concepts that they have studied and refined during their professional careers. The updated eighth edition of Foundations of Sport and Exercise Psychology continues to ensure that students are well equipped—and excited—to enter the field of sport and exercise psychology, fully prepared for the challenges they may encounter as well as the possibilities. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Mental Strength for Athletes

Author : Gregg L. Swanson, Sr.
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781508425267
Total Pages : 294 pages
Book Rating : 4.4/5 (252 download)

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Book Synopsis Mental Strength for Athletes by : Gregg L. Swanson, Sr.

Download or read book Mental Strength for Athletes written by Gregg L. Swanson, Sr. and published by Createspace Independent Publishing Platform. This book was released on 2015-02-09 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many athletes and coaches are confused about the role of mental strength training in improving athletic performance. Mental strength training is part of the larger field of sport science and studies human behavior in the sport environment and the benefits of mental training on enhancing sports performance. The goal of mental strength training is to help athletes and teams perform their best by improving the necessary mental skills to excel in a sporting endeavor. Mental strength training is not about working with problem athletes or abnormal behavior. Mental strength training concentrates specifically on coaching athletes on how to break through the mental barriers that keep them from performing up to their peak potential and by teaching mental skills for success. By focusing on the mental strategies needed to be successful in any competition, mental strength training seeks to achieve the overall goal of performance improvement and enhancing consistency in performance. This book will be divided up into two sections: - Section One is the Foundation - Section Two is the Tool Box Section One- The Foundation is help you get an overview of The Tool Box, what is mental strength training and how your mind works. The Foundation will assist you in using the tools in the Tool Box section. Section Two - The Tool Box is the nuts and bolts of the Mental Strength Training Playbook. The chapters in Section Two will provide you the information required to put together your personal Mental Strength Playbook. In this book you will be given all the resources possible for you to learn about mental strength and develop your personal Mental Strength Training Playbook. The book will go over 13 crucial steps that must be part of your playbook. These steps are: Step 1: The Benefits of Mental Strength Training Step 2: Assessing Your Sports Mental Toughness Step 3: Mental Strength Training Formula for Success Step 4: Concentration Skills Step 5: Improve Your Self-Confidence Step 6: Improve Composure & Emotional Control Step 7: Enhancing Trust in Yourself Step 8: Identifying Ineffective Belief Systems Step 9: Goal Setting for Success Step 10: Developing Effective Pre-Game Routines Step 11: Improving Practice Efficiency Step 12: Developing Focused Pre-shot Routines Step 13: Assessing Your Performance The real value of mental strength training is helping athletes reach their physical potential and perform more often in the zone.