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Developing Gratitude
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Book Synopsis Developing Gratitude in Children and Adolescents by : Jonathan R. H. Tudge
Download or read book Developing Gratitude in Children and Adolescents written by Jonathan R. H. Tudge and published by Cambridge University Press. This book was released on 2018 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude, a virtue, develops during childhood and adolescence. This book shows how adults can encourage its development, fostering consideration for others and strengthening connections.
Download or read book 365 Thank Yous written by John Kralik and published by Hachette Books. This book was released on 2010-12-28 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: One recent December, at age 53, John Kralik found his life at a terrible, frightening low: his small law firm was failing; he was struggling through a painful second divorce; he had grown distant from his two older children and was afraid he might lose contact with his young daughter; he was living in a tiny apartment where he froze in the winter and baked in the summer; he was 40 pounds overweight; his girlfriend had just broken up with him; and overall, his dearest life dreams--including hopes of upholding idealistic legal principles and of becoming a judge--seemed to have slipped beyond his reach. Then, during a desperate walk in the hills on New Year's Day, John was struck by the belief that his life might become at least tolerable if, instead of focusing on what he didn't have, he could find some way to be grateful for what he had. Inspired by a beautiful, simple note his ex-girlfriend had sent to thank him for his Christmas gift, John imagined that he might find a way to feel grateful by writing thank-you notes. To keep himself going, he set himself a goal--come what may--of writing 365 thank-you notes in the coming year. One by one, day after day, he began to handwrite thank yous--for gifts or kindnesses he'd received from loved ones and coworkers, from past business associates and current foes, from college friends and doctors and store clerks and handymen and neighbors, and anyone, really, absolutely anyone, who'd done him a good turn, however large or small. Immediately after he'd sent his very first notes, significant and surprising benefits began to come John's way--from financial gain to true friendship, from weight loss to inner peace. While John wrote his notes, the economy collapsed, the bank across the street from his office failed, but thank-you note by thank-you note, John's whole life turned around. 365 Thank Yous is a rare memoir: its touching, immediately accessible message--and benefits--come to readers from the plainspoken storytelling of an ordinary man. Kralik sets a believable, doable example of how to live a miraculously good life. To read 365 Thank Yous is to be changed.
Download or read book Thanks! written by Robert A. Emmons and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--
Book Synopsis DEVELOPING GRATITUDE IN YOU by : Marcel Souza
Download or read book DEVELOPING GRATITUDE IN YOU written by Marcel Souza and published by Gavea. This book was released on with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with 'Developing Gratitude in You'. This insightful book delves into the profound impact of cultivating gratitude in your daily life. Discover how embracing gratitude can enhance your relationships, boost your emotional well-being, and positively shift your outlook on life. Packed with practical exercises and heartwarming stories, this guide offers a roadmap to developing a deeper sense of appreciation and joy. Whether you are seeking personal growth or a more fulfilled life, this book is an invaluable resource for anyone looking to embrace the power of gratitude and experience its life-changing benefits.
Book Synopsis Making Grateful Kids by : Jeffrey Froh
Download or read book Making Grateful Kids written by Jeffrey Froh and published by Templeton Foundation Press. This book was released on 2014-03-05 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there was a new wonder drug on the market that got kids to behave better, improve their grades, feel happier, and avoid risky behaviors, many parents around the world would be willing to empty their bank accounts to acquire it. Amazingly, such a product actually does exist. It’s not regulated by the FDA, it has no ill side-effects, and it’s absolutely free and available to anyone at any time. This miracle cure is gratitude. Over the past decade, science has shown that gratitude is one of the most valuable and important emotions we possess, and it is a virtue that anyone can cultivate. In fact, researchers have developed many different methods people can use to foster an attitude of gratitude, and the science shows that many of them really work. In Making Grateful Kids, two of the leading authorities on gratitude among young people, Jeffrey J. Froh and Giacomo Bono, introduce their latest and most compelling research, announce groundbreaking findings, and share real-life stories from adults and youth to show parents, teachers, mentors, and kids themselves how to achieve greater life satisfaction through gratitude. Most importantly perhaps, they expand on this groundbreaking research to offer practical and effective common-sense plans that can be used in day-to-day interactions between kids and adults to enhance success and wellbeing. Their unique, scientifically-based approach for producing grateful youth works whether these kids are very young elementary school students or troubled teenagers. Not only does the purposeful practice of gratitude increase their happiness, but the research indicates that grateful kids also report more self-discipline, fulfilling relationships, and engagement with their schools and communities when compared to their less grateful counterparts. After reading Making Grateful Kids, parents, teachers, and anyone who works with youth will be able to connect more meaningfully with kids so that all parties can focus on the things that matter most and, in turn, create a more cooperative and thriving society.
Book Synopsis Everyday Gratitude by : A Network for Grateful Living
Download or read book Everyday Gratitude written by A Network for Grateful Living and published by Storey Publishing. This book was released on 2018-04-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Network for Grateful Living curates this collection of quotes and reflections aiming to help you discover that the roots of happiness lie in gratefulness. Inspiration from well-known minds such as Maya Angelou, Confucius, and Anne Frank is combined with original reflections and practices that will help you recognize the abundance of everyday opportunities for gratitude and joy. Hand-lettered art makes this beautifully designed collection a gift to treasure, regardless of whether you keep it for yourself or give it to a loved one.
Book Synopsis The Gratitude Project by : Jeremy Adam Smith
Download or read book The Gratitude Project written by Jeremy Adam Smith and published by New Harbinger Publications. This book was released on 2020-09-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all. With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Arianna Huffington, and many more, this edited volume offers more than just platitudes—it offers a blueprint for a new and better world.
Book Synopsis The Psychology of Gratitude by : Robert A. Emmons
Download or read book The Psychology of Gratitude written by Robert A. Emmons and published by Oxford University Press. This book was released on 2004-02-26 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.
Book Synopsis Gratitude Works! by : Robert A. Emmons
Download or read book Gratitude Works! written by Robert A. Emmons and published by John Wiley & Sons. This book was released on 2013-04-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.
Book Synopsis Gratitude in Education by : Kerry Howells
Download or read book Gratitude in Education written by Kerry Howells and published by Springer Science & Business Media. This book was released on 2012-07-30 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teachers at all levels of education will find this book practical and inspiring as they read how other educators have engaged with challenges that reveal different dimensions of gratitude, and how some have discovered its relevance in gaining greater resilience, improved relationships and increased student engagement. In the first comprehensive text ever written that is solely dedicated to the specific relevance of gratitude to the teaching and learning process, Dr Howells pioneers an approach that accounts for both dilemmas and possibilities of gratitude in the midst of teachers’ busy and stressful lives. She takes a contemporary and philosophical view of the notion of gratitude and goes beyond its conceptualisation simply from a religious or positive psychology framework. Exploring real situations with teachers, school leaders, students, parents, academics and pre-service teachers - Gratitude In Education: A Radical View examines many of the complexities encountered when gratitude is applied in a variety of secular educational environments.
Book Synopsis The Gratitude Effect: Transforming Your Life One Thank You At A Time by : Brenda Rebon
Download or read book The Gratitude Effect: Transforming Your Life One Thank You At A Time written by Brenda Rebon and published by Brenda Rebon. This book was released on 2023-12-11 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Gratitude Effect: Transforming Your Life One Thank You at a Time", embark on a journey that redefines the concept of joy and fulfillment. This essential guide is not merely a book but a pathway to a profound lifestyle change, teaching readers to cultivate gratitude, a simple practice with the power to initiate a cascade of positivity and unparalleled satisfaction in your life. Have you ever felt the shadows of monotony and dissatisfaction creeping into your days, making you wonder if this is all there is? Are you searching for more joy, peace, and purpose? "The Gratitude Effect" is your compass, guiding you away from the realms of negativity, stagnation, and dissatisfaction, toward a life brimming with enthusiasm and genuine contentment. Through heartfelt stories, scientific research, and life-altering exercises, you will uncover the extraordinary within the ordinary. You will learn not only to appreciate the present but also to forge your happiness and holistic well-being. This transformative guide offers a wealth of insights and practical strategies that will empower you to live your best life. With expert guidance from Brenda Rebon, you will delve into: • Groundbreaking methods that address your inner turmoil, healing your everyday life from within, and laying foundations for lasting contentment. • Potent gratitude-focused techniques designed to transform personal adversities into avenues of growth, serenity, and strength. • Accessible and powerful routines to seamlessly integrate gratitude into your daily life, transforming mundane moments into moments filled with joy. • The art of embracing life's spectrum, creating a resilient mindset that catalyzes personal development and profound fulfillment. "The Gratitude Effect" extends beyond the confines of being a mere survival handbook. It is about thriving amidst life's chaos, discovering the hidden treasures in your challenges, and reveling in every victory. It teaches you to weave resilience and hope into your life's tapestry, facing every obstacle as a stepping stone toward your enlightened self. The promise of a life characterized by depth, meaning, and heightened awareness awaits. It's about seizing the limitless power of gratitude, the power that molds your present and shapes your future. Start your transformative journey with "The Gratitude Effect", and transform your life into a life filled with happiness, appreciation, and fulfillment. One thank you, one incredible change, one extraordinary life at a time.
Book Synopsis Emotional Success by : David DeSteno
Download or read book Emotional Success written by David DeSteno and published by HarperCollins. This book was released on 2018-01-09 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A] provocative argument . . . that the science of success is . . . the science of social emotions like gratitude and compassion. I, for one, am convinced!”—Angela Duckworth, New York Times–bestselling author of Grit Grit, the ability to persevere against all odds, is widely recognized as the key to success. But how can grit be cultivated and sustained? In this myth-shattering book, David DeSteno reveals that the most powerful tools we can draw upon to achieve our toughest goals are not willpower or self-denial, but our prosocial emotions—gratitude, compassion, and pride. In fact, this undervalued toolkit evolved specifically to help us resist immediate temptations in favor of long-term gains. DeSteno breaks down the long-overlooked mechanisms of perseverance built into our brains and shows how we can work with our emotions, instead of denying them, to achieve our goals. And he shows how we can do it with greater ease and deeper satisfaction than we would have thought possible. “As inspiring as it is practical.” —Arianna Huffington, author of Thrive and The Sleep Revolution “Revolutionary.” —Chade-Meng Tan, author of Joy on Demand and Search Inside Yourself “Anyone who hopes to live a more meaningful and fulfilling life should read this book.” —Peter Salovey, professor of psychology and president, Yale University, and discoverer of emotional intelligence “A beautifully written and very important book.” —Paul Bloom, professor of Psychology at Yale University and author of Against Empathy: The Case for Rational Compassion “If you think the key to self-control is overriding your emotions, think again. Moral emotions can strengthen your willpower—and this fascinating book uses the latest social science to explain how.” —Adam Grant, author of Give and Take, Originals, and Option B with Sheryl Sandberg
Download or read book Finding Gratitude written by Rebekah Lipp and published by Rock Point. This book was released on 2019-02-19 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding Gratitude introduces the concept of gratitude and the power of positive thinking in everyday life with simple reminders, beautiful photography, and easy-to-digest research on the topic. Gratitude is the feeling of appreciation or thanks, a concept that has been strongly associated with greater happiness and believed by many in the wellness industry to improve overall health. Join the growing number of people who are improving their health and outlook on life with appreciative thoughts. The powerful women behind this book, Bex Lipp and Nicky Perry, are part of AwesoME Inc, an organization that inspires their audience to use gratitude and positive thinking for mental and physical wellness. This timeless book contains short reminders that happiness can be found in the simplest things. Beautifully designed pages are accompanied by simple explanations that communicate the many reasons we can have to find gratitude each day. Finding Gratitude will help you improve your life—or the life of a family, friend, or co-worker—through conscious changes and environmental awareness. Soon, you will see more, enjoy more, and appreciate more.
Book Synopsis Magical Powers of Gratitude by : CA Shivani Gupta, CA Narendra Seksaria, Haresh Hirani
Download or read book Magical Powers of Gratitude written by CA Shivani Gupta, CA Narendra Seksaria, Haresh Hirani and published by Notion Press. This book was released on 2024-03-07 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you believe in M.A.G.I.C.? Dive into the pages of this captivating book and awaken the Magical Powers of Gratitude within you. What sets “MPG” apart is the team of 18 authors’ personal encounters in their real-lives, while applying the principles of ‘The Magic’ by Rhonda Byrne, resulting in miraculous and unexpected transformations. Are you ready to witness astonishing transformations in your life, unveiling a world of wonders and mysterious occurrences? Discover the secrets within these pages that can lead to deep changes and enhancements in your relationships, health, finances, career, your approach to food and overall well-being. Why you should read MPG: • Receive a treasure chest of wisdom • Transform your mistakes into blessings • Experience astonishing miracles in your health • Switch to a positive world of joy & happiness all around • Embrace proximity with people who can majorly impact your journey • Undergo significant improvements in your relationships • Witness your wildest dreams manifest into reality • Achieve abundance in all areas of your life • Create a legacy for future generations Does all this intrigue you? “Magical Powers of Gratitude” is the key that has the potential to unlock the doors of luck for you. Your magical journey begins within these pages. Manifest ‘The Magic!’
Book Synopsis Gratitude is My Superpower by : Alicia Ortego
Download or read book Gratitude is My Superpower written by Alicia Ortego and published by . This book was released on 2021-07-07 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to teach your children how to be grateful for the things they already have? Little Betsy will learn that happiness is made up of simple things in life, both small and big. With the help of the magic stone, she will begin to feel gratitude for her parents, friends, and toys. But what happens when little Betsy forgets to use the magic of her stone? She will realize that the power of gratitude is hidden in her heart. "Gratitude is my superpower" will teach your little ones to appreciate the warmth of home, time spent playing with friends, and family relationships. This book will help your kids in many ways: they will focus on the blessings they receive every day, they will begin to appreciate what others do for them, they will feel true happiness when they realize that they have everything they need. Practice Daily Gratitude Also included Gratitude Journal to improve happiness and gain a new appreciation for your life and life or your children. --- "Gratitude's in all of us and all we have to do, is stop and think how thankful we are, instead of feeling blue!" --- From the bestselling author of Kindness is my Superpower This lovely story is filled with charming illustrations and touching rhymes. With this book, you will spend perfect moments with your child. "Gratitude is my superpower" is suitable for kids, their parents, and those who work with children. Get your copy now!
Book Synopsis The Gratitude Book Project by : Donna Kozik
Download or read book The Gratitude Book Project written by Donna Kozik and published by . This book was released on 2013-12 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating 365 Days of Gratitude is brimming over with appreciation and inside you will find evidence that the power of gratitude can be a life-changing force. These stories are about more than the polite "thank you" we so casually exchange every day. They're testimonials to the people and things we so often take for granted. Need a pick-me-up? How about a gratitude adjustment? Look inside-you'll be grateful you did. Be warned: Cultivating and expressing gratitude puts you in the driver's seat of your life.
Book Synopsis The Little Book of Gratitude by : Dr Robert A Emmons PhD
Download or read book The Little Book of Gratitude written by Dr Robert A Emmons PhD and published by Gaia. This book was released on 2016-07-14 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.
