Detox And Cleanse Master Guide

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Detox and Cleanse Master Guide

Author : Anne V. Parsons
Publisher : Speedy Publishing LLC
ISBN 13 : 1634284194
Total Pages : 5 pages
Book Rating : 4.6/5 (342 download)

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Book Synopsis Detox and Cleanse Master Guide by : Anne V. Parsons

Download or read book Detox and Cleanse Master Guide written by Anne V. Parsons and published by Speedy Publishing LLC. This book was released on 2014-08-15 with total page 5 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overwhelmed by the number of books out there proclaiming to make it easy to eat healthier, only to open that book and realise you need a science degree to understand it? Well, with the "Detox and Cleanse Master Guide: Recipes and Diet for Detox and Cleansing" is here to help! It is easy to be overwhelmed by conflicting advice on what to eat, and how much to eat, and even if you figure that out, then there is when to eat! This comprehensive guide, distills all that information for you making it easy to understand. You will learn about which choices to make when you are shopping for cooking oils, which nuts and seeds are the best for you, and which veggies are packed with the most health-improving power. And if that's not enough, you will also have a great reference for simple recipes for you to cook at home, or if you enjoy eating out which are the healthier menu options. Containing simple ways to improve your health through eating better and healthier alternatives, you will soon see how these small changes can change your life for the better. It will soon be your go-to healthy eating guide whether grocery shopping or cooking at home.

The Master Cleanse Made Easy

Author : Robin Westen
Publisher : Simon and Schuster
ISBN 13 : 1612434223
Total Pages : 85 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Master Cleanse Made Easy by : Robin Westen

Download or read book The Master Cleanse Made Easy written by Robin Westen and published by Simon and Schuster. This book was released on 2014-12-16 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to mastering the Lemonade Diet and transforming it from intimidating to a powerful detox anyone can accomplish. Does forgoing solid foods for up to ten days scare you away from detoxing? Don’t let it! With the helpful strategies in this book, you’re sure to succeed on the cleanse—losing weight, resetting your system feeling great, and jumpstarting a healthy lifestyle. Guiding you step by step through the master cleanse, the author shows how easy it is to: Boost energy Power through hunger Maintain mental clarity Keep a positive attitude Maximizing the cleanse’s effectiveness while minimizing any hardships, The Master Cleanse Made Easy delivers the practical information and understandable approach you’ve been waiting for to conquer the cleanse and renew your health.

The Master Cleanser

Author : Stanley Burroughs
Publisher :
ISBN 13 : 9781774642146
Total Pages : 60 pages
Book Rating : 4.6/5 (421 download)

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Book Synopsis The Master Cleanser by : Stanley Burroughs

Download or read book The Master Cleanser written by Stanley Burroughs and published by . This book was released on 2021-03-03 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1957, The Master Cleanser has revolutionaized dieting and helped countless people by providing a diet and health plan based on a lemonade drink designed to cleanse the body of unwanted toxins, thereby losing weight and making it harder to put the weight back on. The Master Cleanser diet otherwise known as the lemonade diet has been around for over 80 years, since 1940. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success. Classic work on the lemonade diet, a book that gives really great ways to clean out the toxins in the system.

The Complete Master Cleanse

Author : Tom Woloshyn
Publisher : Simon and Schuster
ISBN 13 : 156975151X
Total Pages : 220 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis The Complete Master Cleanse by : Tom Woloshyn

Download or read book The Complete Master Cleanse written by Tom Woloshyn and published by Simon and Schuster. This book was released on 2007-07-28 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to cleansing and detoxing the body—and maximizing the amazing results of the Master Cleanse Diet. The Lemonade Diet is simple and powerful. The recipe takes only minutes to learn, and when done correctly the cleanse is surprisingly easy and completely safe. But there’s more to it than just drinking the lemonade mixture. The Complete Master Cleanse offers a step-by-step program that unleashes the full power of the Master Cleanse and all its health benefits. Tom Woloshyn shares the amazing results, helpful information, and insightful tips he’s gained from personally coaching thousands of people on the best way to follow The Lemonade Diet. Much has been learned about detoxing since the Master Cleanse was first developed over thirty years ago, and this up-to-date book explains clearly how and why cleansing can improve all aspects of your personal health, including: •Increasing Energy •Balancing Your Body’s pH •Losing Weight •Reducing Swelling and Pain •Alleviating Allergies •Flushing the Colon •Improving Skin and Hair •Ridding Your Body of Parasites

Master Cleanse Coach, The

Author : Peter Glickman
Publisher : Peter Glickman, Inc.
ISBN 13 : 0975572288
Total Pages : 112 pages
Book Rating : 4.9/5 (755 download)

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Book Synopsis Master Cleanse Coach, The by : Peter Glickman

Download or read book Master Cleanse Coach, The written by Peter Glickman and published by Peter Glickman, Inc.. This book was released on 2012-08-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only book that provides the information needed to coach others on the Master Cleanse from the author that CBS National News called a "modern-day guru of the Master Cleanse." He has done the cleanse himself more than twenty times, personally coached 2,000+ people, sponsored a 1,200-person group cleanse in January 2009 and run an online Master Cleanse forum of 50,000 people. In addition to the coaching data, the book answers the 90 most common questions and provides personal experiences from dozens of people.

Master Cleanse

Author : Susan T. Williams
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519301253
Total Pages : 32 pages
Book Rating : 4.3/5 (12 download)

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Book Synopsis Master Cleanse by : Susan T. Williams

Download or read book Master Cleanse written by Susan T. Williams and published by Createspace Independent Publishing Platform. This book was released on 2015-11-16 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Master Cleanse Diet is often referred to as the Lemonade Diet, the Cayenne Pepper Diet or the Maple Syrup Diet, however the premise of all these diets are the same. It is a simple 10 day plan through which your body gets a complete detox. During this time you will lose weight, clean your digestive system and finish feeling happier, healthier and more energetic than you have in years. We're not always as kind to our bodies as we should be, and even when we make an effort to be healthy the truth is that our bodies are riddled with toxins from an accumulation of bad habits. Sometimes we need to spend some time cleansing our body from all these impurities, and this is where the Master Cleanse diet comes in. Here Is A Preview Of What You'll Learn The benefits of a detox How to do the Master Cleanse and Lemonade Diet for the best results A pre-cleanse plan to ease into the Master Cleanse A post-cleanse plan to ease out of the Master Cleanse Tips and tricks to detox Frequently asked questions Free Bonus: 101 Secrets For Weight Loss Success And much more! Benefits of a Detox The benefits of doing a detox are long and varied and there is no denying that you will feel better once you've done it. Remember to listen to your body throughout the program and to allow your body time to release itself of all the impurities that have been building up over the years. You'll have more energy. You'll lose weight. Your skin will shine. You'll get sick less often. You'll find it easier to cope with stress. You'll look at your dietary lifestyle in a whole new way. You won't have to reach for the breath mints. You'll sleep much better and wake up feeling refreshed. tags: master Cleanse, master cleanse diet, lemonade diet, master cleanse for beginners, lemonade diet for beginners, detox for beginners, how to detox, master cleanse diet book, how to lose weight, natural weight loss, lose weight naturally, detox for weight loss, how to lose weight fast, weight loss diet, lose weight, lose weight naturally fast, how to lose belly fat, how to lose weight for life, weight loss motivation, weight loss books, health and fitness, cleanse, detox cleanse

Beyond the Master Cleanse

Author : Tom Woloshyn
Publisher : Simon and Schuster
ISBN 13 : 156975165X
Total Pages : 150 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Beyond the Master Cleanse by : Tom Woloshyn

Download or read book Beyond the Master Cleanse written by Tom Woloshyn and published by Simon and Schuster. This book was released on 2009-02-10 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: A post-cleanse program to keep enjoying the beneficial results of the Lemonade Diet—and continue your body’s healthy transformation. • Stay Toxin Free • Keep the Weight Off • Increase Energy • Improve Skin and Hair • Eliminate Allergies • Maintain a Healthy Colon Spending ten days on The Lemonade Diet is a proven way to transform your body and health. But if you return to your former unhealthy habits, you’ll quickly undo all you gained. With its comprehensive post-cleanse program, Beyond the Master Cleanse allows you to maintain and extend the Master Cleanse’s amazing benefits. Beyond the Master Cleanse explains how to identify and overcome the most common difficulties you will encounter in your post-cleanse life. Drawing on the principles and power of The Lemonade Diet, this program offers an effective way to keep your body from sliding back into a toxic state. From easy parasite cleansing and tips for avoiding common toxins to overcoming addictions and transitioning to your new diet, Beyond the Master Cleanse shows how to continue the healthy transformation you started with your cleanse so that you can live a happier, healthier, and more prosperous, abundant life.

Master Cleanse

Author : Wade Migan
Publisher : CreateSpace
ISBN 13 : 9781507876428
Total Pages : 60 pages
Book Rating : 4.8/5 (764 download)

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Book Synopsis Master Cleanse by : Wade Migan

Download or read book Master Cleanse written by Wade Migan and published by CreateSpace. This book was released on 2014-05-14 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover What You Need To Know About the Master Cleanse Diet!Read on your PC, Mac, smart phone, tablet or Kindle device!You're about to discover proven information about how to use a Master Cleanse Diet to benefit your health. Millions of people have already tried the Master Cleanse Diet and have seen numerous benefits in both their health and energy levels. Most people realize how much of a problem their health is, but are unable to change their situation, simply because they don't have the proper information to work with.This book goes into what the Master Cleanse Diet is all about, the health benefits of undergoing a Master Cleanse, how to set up the Master Cleanse, the ingredients that you will need, as well as some common mistakes to avoid. It is important to be safe while undergoing any type of "cleanse" and you need all of the information before starting out.Here Is A Preview Of What You'll Learn... Health Benefits Of The Master Cleanse Pros And Cons of The Master Cleanse Diet Ingredients You Will Need Common Mistakes To Avoid Take action right away to understand what you need to know by downloading this book, "Master Cleanse: The Ultimate Beginner's Guide for Understanding the Master Cleanse Diet And What You Need to Know", for a limited time discount!

The Lemon Cure

Author : Venetta G. Kalu
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (82 download)

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Book Synopsis The Lemon Cure by : Venetta G. Kalu

Download or read book The Lemon Cure written by Venetta G. Kalu and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a powerful 7 day cleansing detox fast to move toxins out of your body. You will feel great and look great in just 7 days. This is easy to follow and you can still eat, according to the guidelines of course. This is the best thing you can do for yourself. You can lose weight, reverse the effects of stress on your body, reverse illnesses, increase your energy, get rid of bloat and just feel good all over.

Go Clean, Sexy You

Author : Lisa Consiglio Ryan
Publisher : Simon and Schuster
ISBN 13 : 194071690X
Total Pages : 362 pages
Book Rating : 4.9/5 (47 download)

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Book Synopsis Go Clean, Sexy You by : Lisa Consiglio Ryan

Download or read book Go Clean, Sexy You written by Lisa Consiglio Ryan and published by Simon and Schuster. This book was released on 2015-11-17 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author of cookbooks on Amazon and Barnes and Noble 2016 International Book Awards: Cookbooks: General Finalist 2016 Next Generation Indie Book Awards: Food Finalist 2016 Next Generation Indie Book Awards: Health/Wellness Finalist 2015 USA Book Awards: Cookbooks: General Finalist Go Clean, Sexy You not only serves up a collection of delicious recipes, but offers a holistic approach on how to live a healthier life—putting whole foods into your body, detoxing every season to regularly cleanse your system, associating with those who fuel you not bring you down, and managing stress with activities that bring you back to balance. A certified health and nutrition coach, author Lisa Consiglio Ryan provides straightforward guidance on how to overcome the obstacles that keep you from losing those last ten pounds, make you feel exhausted every afternoon, and compel you to indulge in unhealthy habits. Spending years struggling with a growing arsenal of health-destroying conditions that ranged from fibromyalgia, hypothyroidism, candida and rosacea to cystitis and tons of allergies, Lisa decided to turn to nutrition and lifestyle to reclaim her health. Then pursuing her education with the Institute for Integrative Nutrition, she turned her personal quest into her vocation with the launch of Whole Health Designs. As a nationally acclaimed wellness expert, Lisa has worked with thousands in her detox programs. Her approach incorporates easy-to-adopt eating habits, free from counting calories and fat grams. As you navigate through the seasons with Lisa’s whole food–based detox plans, you’ll be tapping into your body’s wisdom, forming sustainable habits, and developing loving, respectful relationship with your body. Not only will you feel better, you’ll look better too! USA Best Book Awards: Cookbooks: General, Finalist

The Master Cleanse Experience

Author :
Publisher : Simon and Schuster
ISBN 13 : 1569757453
Total Pages : 224 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis The Master Cleanse Experience by :

Download or read book The Master Cleanse Experience written by and published by Simon and Schuster. This book was released on 2009-07-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn what the Master Cleanse is like and get tips, tricks, and strategies from real users who have conquered the ten-day lemonade diet cleanse. How can you go ten days without eating? This book shows you! Presenting the day-by-day journals of twelve ordinary people who overcame their fears and successfully completed ten days on The Lemonade Diet, The Master Cleanse Experience offers their real-world solutions to all your questions, including: •Tricks to resist food cravings •Tips for remaining focused and positive •Effective ways to keep your energy up •Solutions for the effects of the laxative tea •Smart approaches to the saline flush •Strategies for getting through a full day at work •Helpful ideas for falling asleep on an empty stomach •And many more

Guide To Popular Body Cleanses

Author : Lily McNeil
Publisher : Hyperink Inc
ISBN 13 : 1484006410
Total Pages : 18 pages
Book Rating : 4.4/5 (84 download)

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Book Synopsis Guide To Popular Body Cleanses by : Lily McNeil

Download or read book Guide To Popular Body Cleanses written by Lily McNeil and published by Hyperink Inc. This book was released on 2012-02-16 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK While the holidays are a classic time of indulgence, gastronomic hedonism can strike at any time of the year. A stressful week at work, a major birthday celebration, too many bake sales, and you’re firmly in the sugar and fat red zone. So how do you clean up your act—and your body? This guide will take you through the most popular cleanses on the market so you can rev up your energy, maybe lose a few pounds, and get that healthy glow back. Remember that you should not undertake any of these cleanses without consulting your doctor—the body is a complex machine, and fiddling too much with the gears can make it go all wonky. Go slowly and smartly, and you’ll have your bounce back in no time. MEET THE AUTHOR Lily is super-duper close to completing her Ph.D. in English Literature from the University of Oxford. She also has a rather non-lucrative Master of Fine Arts in poetry. Lily McNeil is used as a pseudonym at the author's request. EXCERPT FROM THE BOOK How could you not love something called the “Fast Track Detox Diet”? The thing is, though, no pain, no...loss. This cleanse requires a fast—it’s hiding in plain sight right there in the title! But don’t worry; you’ll be prepared for it. Author Anne Louise Gittleman (who also wrote the bestselling The Fat Flush Plan) recommends a week of eating what she calls “liver-loving foods” (such as lemons, garlic, leafy greens, artichokes, beets) and “colon-loving foods” (like fiber-rich apples, ground flaxseed, or berries), along with lean protein and small amounts of heart-healthy fats, to prepare the body for a one-day juice fast (which, after The Master Cleanse, sounds downright easy). You’ll also eat these “loving” foods for 3 days after the fast. The juice fast consists of a day of drinking one cup of a “miracle” combination of fresh orange juice, fresh lemon juice, cranberry juice, nutmeg, ginger, and stevia (a plant-based sweetener) every hour, with a cup of water in between. The combo is meant to stabilize blood sugar and reduce hunger cravings, which is exactly what you want when faced with a day of liquids. For those with busy lives, kids, and demanding jobs, the “Fast Track Detox Diet” may be the easiest to follow, as it requires the least preparation of the detoxes listed in this guide. If you go out to a restaurant, you can ask the waiter to prepare a lean chicken breast or lovely piece of fish (lots of garlic!) with a side of lightly steamed veggies. It’s also easy to bring snacks along in the car or to work: just cut up lots of colorful fruit, toss it with some lemon juice, throw it in a container, and go! Have your kids pick out their favorite fruits and always have a healthful snack bag prepped when you pick them up from school—you’ll probably be hungry by mid-afternoon as well, so you can all share in the goodness. Buy a copy to keep reading!

The Lemon Detox Cleanse- the Essential Guide

Author : Spencer Davis
Publisher :
ISBN 13 : 9781492182757
Total Pages : 64 pages
Book Rating : 4.1/5 (827 download)

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Book Synopsis The Lemon Detox Cleanse- the Essential Guide by : Spencer Davis

Download or read book The Lemon Detox Cleanse- the Essential Guide written by Spencer Davis and published by . This book was released on 2013-08-19 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often called the master cleanse, this detox does wonders for your mind, body, and spirit. Use this essential, quick starting, and to the point book to prepare and ensure your success. Complete info on all the items you'll need for the cleanse: Recipes and portions. How to get ready. Activities to enrich your emotional journey to make the cleanse more than just a physical detox. What to do to handle cravings, family, or work challenges. Detailed tips on what to expect in the section, "The Ugly Truth." Plus, a daily journal to track your progress, guide you through and provide affirmations for success. Take this invaluable resource guide everywhere you go--- all the way to success!

DASH Diet Detox

Author : Kate Barrington
Publisher : Simon and Schuster
ISBN 13 : 1612435343
Total Pages : 240 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis DASH Diet Detox by : Kate Barrington

Download or read book DASH Diet Detox written by Kate Barrington and published by Simon and Schuster. This book was released on 2015-12-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A POWERFUL, EASY-TO-FOLLOW CLEANSE UTILIZING THE SCIENTIFICALLY-PROVEN DASH DIET—THE #1 OVERALL DIET BY U.S. NEWS & WORLD REPORT FIVE YEARS IN A ROW Shedding pounds, lowering blood pressure and detoxing your body have never been easier thanks to the DASH Diet Detox. This helpful handbook offers all the tools you need for a healthy weight loss plan, including: •Easy-to-use 14-day meal plans •Delicious recipes for every meal •Ready-to-go shopping lists •Superfood suggestions for natural detoxing •Tricks for breaking unhealthy habits •Advice on transitioning from detox to diet Drawing from the diet rated #1 overall by U.S. News & World Report five years in a row, the DASH Diet Detox shows you how to quickly lose pounds and start living a healthier life today.

The Blood Sugar Solution 10-Day Detox Diet

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316229989
Total Pages : 244 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Blood Sugar Solution 10-Day Detox Diet by : Dr. Mark Hyman

Download or read book The Blood Sugar Solution 10-Day Detox Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2014-02-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Total Life Cleanse

Author : Jonathan Glass
Publisher : Simon and Schuster
ISBN 13 : 1620556928
Total Pages : 448 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Total Life Cleanse by : Jonathan Glass

Download or read book Total Life Cleanse written by Jonathan Glass and published by Simon and Schuster. This book was released on 2018-01-30 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the integrated detox of body, mind, and spirit • Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification • Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science • Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices. Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. He also shows how the principles of the Total Life Cleanse inherently support the environment. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others, as we foster a deeper connection to the life that surrounds us and ultimately the universe.

Liver Detox

Author : Christopher Vasey
Publisher : Simon and Schuster
ISBN 13 : 1620557002
Total Pages : 111 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Liver Detox by : Christopher Vasey

Download or read book Liver Detox written by Christopher Vasey and published by Simon and Schuster. This book was released on 2018-03-13 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to supporting and maintaining liver health naturally • Reveals how an overburdened liver can lead to many common ailments such as headaches, constipation, respiratory issues, and skin conditions • Explains specific foods to avoid, which supplements accelerate the liver’s cleansing abilities, and how to perform liver exercises and massage • Details the 9 plants that are most effective in detoxifying the liver, with instructions for their safe use • Includes charts and questionnaires to determine to what degree your liver function is compromised The liver is key to the optimal health of the body. Shouldering the heaviest responsibility for keeping the body’s internal terrain clean, the liver not only filters toxins and cellular by-products out of the blood like other excretory organs, it also neutralizes poisons, microbes, heavy metals, and carcinogens. By supporting the liver, we support the health of the entire body. In this practical guide to cleansing and detoxifying the liver, Christopher Vasey shows how many features of modern living--such as overeating, medications, cigarettes, alcohol, food additives, and environmental pollution--overtax this powerhouse of an organ. This leads to weakening of the liver and congestion with toxins, which in turn can lead to illness, including cardiovascular problems, allergies, headaches, constipation, respiratory issues, and skin conditions, as the toxins the overburdened liver cannot filter out find their way to other areas of the body. Detailing how the liver functions, the author explains how to use diet, herbs, massage, and other practices to detoxify, strengthen, and regenerate your liver. He includes simple charts and questionnaires to help you determine to what degree your liver function is compromised. He shows how a simple change of diet along with the use of hepatic herbs will often have immediate benefits for the liver and the immune system. He explains specific foods to avoid and how taking supplements, such as trace elements of sulfur, accelerate the liver’s ability to neutralize heavy metals. He details 9 plants that are most effective in detoxifying the liver, such as dandelion and rosemary, and provides instructions for their safe use. He also describes liver exercises and massage techniques as well as the use of external aids, such as a hot-water bottle, to stimulate liver activity. Offering an accessible yet detailed approach to supporting the liver, the author shows how bringing the liver back to full health and function has far-reaching effects for the whole body.