Detox Juicing

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1629143030
Total Pages : 208 pages
Book Rating : 4.6/5 (291 download)

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Book Synopsis Detox Juicing by : Morena Escardó

Download or read book Detox Juicing written by Morena Escardó and published by Simon and Schuster. This book was released on 2014-07-22 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detox Juicing provides readers with one hundred juice and smoothie recipes that will give their bodies a relief from poor food choices and hectic lifestyles, allowing them to replenish and awaken their full healing capacities. The recipes are conveniently organized in three-, seven-, and fourteen-day easy-to-follow detox programs. All are designed to cleanse the body from the inside out—removing many of the toxins we are bombarded with in our modern lives that come from our food, cleaning and beauty products, the environment, and even negative emotions. Detox Juicing is a perfect introduction to the fasting and detox processes. Authors Morena Escardo and Morena Cuadra explore the processes in depth, by explaining their importance for the overall state of our health, giving recommendations on how to complement a detox diet with simple lifestyle changes, and guiding readers to make informed decisions when it comes to ingredients, juicing equipment, and choosing a program that is right for them. This book offers powerful detoxing tools that everyone can follow, no matter their physical conditions or eating habits. Readers will come away learning new ways of relating to their bodies and to food, and how making a few key changes in their lives can positively impact their health in the long run.

The Blood Sugar Solution

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Publisher : Little, Brown Spark
ISBN 13 : 031619221X
Total Pages : 361 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis The Blood Sugar Solution by : Dr. Mark Hyman

Download or read book The Blood Sugar Solution written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2012-02-28 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

The Detox Prescription

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Author :
Publisher : Rodale Books
ISBN 13 : 1609615360
Total Pages : 370 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Detox Prescription by : Woodson Merrell

Download or read book The Detox Prescription written by Woodson Merrell and published by Rodale Books. This book was released on 2013-12-24 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are on the rise. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.

Cancer

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Publisher :
ISBN 13 : 9780978806507
Total Pages : 452 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis Cancer by : Ty M. Bollinger

Download or read book Cancer written by Ty M. Bollinger and published by . This book was released on 2006 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bollinger provides a roadmap to successfully treating cancer and regaining your health. His book is full of the most effective, non-toxic cancer treatments in the world... without surgery, chemotherapy, or radiation.

3 Step Detox

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Author :
Publisher : Lulu.com
ISBN 13 : 0978870670
Total Pages : 190 pages
Book Rating : 4.9/5 (788 download)

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Book Synopsis 3 Step Detox by :

Download or read book 3 Step Detox written by and published by Lulu.com. This book was released on with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Detox

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Author :
Publisher :
ISBN 13 : 9781098976835
Total Pages : 144 pages
Book Rating : 4.9/5 (768 download)

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Book Synopsis Detox by : Linda Westwood

Download or read book Detox written by Linda Westwood and published by . This book was released on 2019-05-16 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want A RAPID Detox Cleanse That WORKS? You WILL Shed 10 Pounds in 3 Days!From the best selling author, Linda Westwood, comes Detox: 3-Day Weight Loss Detox Diet & Body Cleanse (With Detox Juice & Smoothie Recipes And Meal Plan)! This detox book will jump-start your weight loss, increase your energy levels, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a HUGE kick-start... If you feel like you're always tired and feel unhealthy on the inside, and need a cleanse... Or if you're just sick of working out so hard and seeing no weight loss results... THIS BOOK IS FOR YOU!What You Will Get Out Of This Detox Cleanse BookThis book provides you with a 3-Day Rapid Detox Cleanse that will have you losing up to 10 pounds in just 3 days!Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 3-Day Rapid Detox, and start transforming your life TODAY! If you successfully implement this 3-Day Rapid Detox, you will...- Start losing weight without working out as hard - Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat - Say goodbye to inches off your waist and other hard-to-lose areas - Learn how you can live a healthier lifestyle without trying - Say goodbye to long, dull, boring workouts - Get excited about eating healthy - EVERY TIME!

Detox (3rd Edition)

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Author :
Publisher :
ISBN 13 : 9781925997071
Total Pages : 144 pages
Book Rating : 4.9/5 (97 download)

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Book Synopsis Detox (3rd Edition) by : Linda Westwood

Download or read book Detox (3rd Edition) written by Linda Westwood and published by . This book was released on 2019-07-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want A RAPID Detox Cleanse That WORKS? You WILL Shed 10 Pounds in 3 Days! From the best selling author, Linda Westwood, comes Detox: 3-Day Weight Loss Detox Diet & Body Cleanse (With Detox Juice & Smoothie Recipes And Meal Plan)! This detox book will jump-start your weight loss, increase your energy levels, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a HUGE kick-start... If you feel like you're always tired and feel unhealthy on the inside, and need a cleanse... Or if you're just sick of working out so hard and seeing no weight loss results... THIS BOOK IS FOR YOU! What You Will Get Out Of This Detox Cleanse Book This book provides you with a 3-Day Rapid Detox Cleanse that will have you losing up to 10 pounds in just 3 days! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 3-Day Rapid Detox, and start transforming your life TODAY! If you successfully implement this 3-Day Rapid Detox, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Say goodbye to long, dull, boring workouts Get excited about eating healthy - EVERY TIME!

Power Souping

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Author :
Publisher : HarperCollins
ISBN 13 : 0062424939
Total Pages : 366 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Power Souping by : Rachel Beller

Download or read book Power Souping written by Rachel Beller and published by HarperCollins. This book was released on 2016-03-22 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: WANT A STRONGER, SEXIER, SLIMMER YOU? Step aside, juicing—souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling! Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You’ll find more than 50 delicious soup recipes and an easy 3-step action plan: 3-Day Detox: pure, clean souping to jump-start your weight loss 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals Maintenance Method: tips to keep you on this simple and sustainable plan The best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best. So grab your spoon and get ready to transform your body—and your life.

Detox

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Author :
Publisher :
ISBN 13 : 9781405424882
Total Pages : 104 pages
Book Rating : 4.4/5 (248 download)

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Book Synopsis Detox by : Sara Rose

Download or read book Detox written by Sara Rose and published by . This book was released on 2004 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detox is the process of ridding yourself of harmful toxins through diet and therapies for the mind, body and spirit it si a completely natural process, practiced by different cultures for thousands of years. Considering the stresses and strains we all put ourselves under today, detox is the perfect antidote to modern life.

The 21-Day Sugar Detox

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Author :
Publisher : Victory Belt Publishing
ISBN 13 : 162860252X
Total Pages : 442 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The 21-Day Sugar Detox by : Diane Sanfilippo

Download or read book The 21-Day Sugar Detox written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2013-10-29 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!

3 Day Detox

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Author :
Publisher : CreateSpace
ISBN 13 : 9781517595586
Total Pages : 62 pages
Book Rating : 4.5/5 (955 download)

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Book Synopsis 3 Day Detox by : Kasia Roberts, R.n.

Download or read book 3 Day Detox written by Kasia Roberts, R.n. and published by CreateSpace. This book was released on 2015-09-29 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boosting Your Metabolism, Increasing Energy and Losing Weight Starts With One Thing: Detoxing Your BodyThe Most Amazing Part Is: You'll shed pounds, boost your vitality and enjoy healthy glowing skin... in as little as THREE DAYSHave you been living your life, thinking that you should just be feeling better? You eat reasonably healthy, you take time for exercise and relaxation and try to focus on the positive, yet you still feel run down, sluggish and seem to be carrying around extra pounds that just won't go away. If this describes you, then you should know that it also describes an overwhelming percentage of adults. This is because even with our best efforts, we are bombarded on a daily basis with toxins. Toxins show up in our food, air and personal care products. They are in our clothes, our cars and the very air we breathe. Unfortunately, they are unavoidable. That does not mean that you need to live a life filled with the negative side effects from this toxic impact. The three day detox plan included in this book has been created specifically to address the accumulation of toxins from daily exposure. You initial goal might be to lose a few extra pounds from around your waist, to look great at that upcoming big event or to enjoy healthy glowing skin for the first time in years. It is also possible that you want to detox so that you can ease the symptoms of chronic illness and once again enjoy your life symptom free. Whatever your goal, you will find that this short detox will have a powerful impact on how you feel, how you look and the state of your health. The steps are simple, the recipes are delicious and all you need to do is decide that it is time. I hope you enjoy this book and the process of taking the steps to rid your body of all the toxicity that has been holding back.HERE IS A SNEAK PEAK OF WHAT YOU'LL DISCOVER IN THIS GUIDE: What is detoxification and why you should implement it in your life How to jump-start your metabolism by cleaning your system Which essential supplements you should be using during your detox A complete 3 day meal plan and shopping list Helpful tips and strategies for staying on track Delicious detox smoothie recipes Recipes for cleansing and hydrating waters High protein smoothie recipes Vegetable smoothie recipes Detox tea recipes Much much more Just to say Thank you for checking out this book I would like to give you a FREE report - Weight Loss Metabolism Secrets: Discover the Secrets to Firing Up Your Metabolism to Achieve Lasting, Natural Weight Loss.Go to weightloss-tips.ca to grab your free copy now!SCROLL UP AND CLICK BUY TO ORDER YOUR COPY INSTANTLYTags: 3 day detox, detox, cleanse, weight loss, detox diet, , diet ebooks, women health

The Detox Diet, Third Edition

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1607743264
Total Pages : 272 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Detox Diet, Third Edition by : Elson M. Haas

Download or read book The Detox Diet, Third Edition written by Elson M. Haas and published by Ten Speed Press. This book was released on 2012-06-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol. ■ Do you overeat? Or are you overweight without overeating? ■ Are you often tired or fatigued without knowing why? ■ Do you consume caffeine and sugar to get through the day? ■ Do you suffer from sinus headaches or chronic nasal congestion? ■ Do you experience constipation, heartburn, or indigestion? ■ Do you have high blood pressure or elevated blood cholesterol? ■ Do you smoke and have you tried unsuccessfully to quit? ■ Do you consume alcohol daily or in large amounts? ■ Do you use nonprescription, prescription, or recreational drugs regularly? If you answered yes to any of these questions, Dr. Elson M. Haas can help you regain vitality and start you on a new path to lifelong vibrant good health with his safe, effective detoxification and cleansing program. Fully updated and expanded, the third edition of The Detox Diet offers a variety of fasting and juice-cleansing options, fifty deliciously satisfying follow-up recipes, and specially designed menu plans, whether you’re struggling with sugar, caffeine, nicotine, alcohol, or common chemical sensitivities. Dr. Haas has added an important new chapter dedicated to teens about simple detox activities plus guidelines for dealing with weight and blood sugar issues, eating disorders, body image concerns, and substance abuse. He also answers the most frequently asked question from parents: “Is fasting safe for my teenage daughter or son?” Also included is a fast-food replacement chart; an elimination regimen that zeros in on specific dietary culprits; easy-to-follow detoxing directions that maintain teen-essential protein; and a modified juice-cleansing program developed for this age group. This practical, authoritative book provides valuable help for anyone who wants to improve their health and lower their need for medications. As Dr. Haas explains, “Detoxification is the missing link in Western nutrition.”

The Beauty Detox Power

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Author :
Publisher : Harlequin
ISBN 13 : 0373893183
Total Pages : 368 pages
Book Rating : 4.3/5 (738 download)

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Book Synopsis The Beauty Detox Power by : Kimberly Snyder

Download or read book The Beauty Detox Power written by Kimberly Snyder and published by Harlequin. This book was released on 2015-03-31 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With over 60 whole-foods-based recipes."

The Detox Diet, Third Edition

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1607743256
Total Pages : 274 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Detox Diet, Third Edition by : Elson M. Haas

Download or read book The Detox Diet, Third Edition written by Elson M. Haas and published by Ten Speed Press. This book was released on 2012-06-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol. ■ Do you overeat? Or are you overweight without overeating? ■ Are you often tired or fatigued without knowing why? ■ Do you consume caffeine and sugar to get through the day? ■ Do you suffer from sinus headaches or chronic nasal congestion? ■ Do you experience constipation, heartburn, or indigestion? ■ Do you have high blood pressure or elevated blood cholesterol? ■ Do you smoke and have you tried unsuccessfully to quit? ■ Do you consume alcohol daily or in large amounts? ■ Do you use nonprescription, prescription, or recreational drugs regularly? If you answered yes to any of these questions, Dr. Elson M. Haas can help you regain vitality and start you on a new path to lifelong vibrant good health with his safe, effective detoxification and cleansing program. Fully updated and expanded, the third edition of The Detox Diet offers a variety of fasting and juice-cleansing options, fifty deliciously satisfying follow-up recipes, and specially designed menu plans, whether you’re struggling with sugar, caffeine, nicotine, alcohol, or common chemical sensitivities. Dr. Haas has added an important new chapter dedicated to teens about simple detox activities plus guidelines for dealing with weight and blood sugar issues, eating disorders, body image concerns, and substance abuse. He also answers the most frequently asked question from parents: “Is fasting safe for my teenage daughter or son?” Also included is a fast-food replacement chart; an elimination regimen that zeros in on specific dietary culprits; easy-to-follow detoxing directions that maintain teen-essential protein; and a modified juice-cleansing program developed for this age group. This practical, authoritative book provides valuable help for anyone who wants to improve their health and lower their need for medications. As Dr. Haas explains, “Detoxification is the missing link in Western nutrition.”

The Fast Track Detox Diet

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Author :
Publisher : Harmony
ISBN 13 : 030748467X
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Fast Track Detox Diet by : Ann Louise Gittleman, Ph.D., CNS

Download or read book The Fast Track Detox Diet written by Ann Louise Gittleman, Ph.D., CNS and published by Harmony. This book was released on 2010-04-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could lose three to eight pounds in a single day? What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases What if that one day of weight loss could help jump-start a long-term weight-loss plan? Well, that single day is here. With Ann Louise Gittleman’s The Fast Track One-Day Detox Diet you can: -Cleanse your system back to health -Get rid of unhealthy, fattening toxins -Safely lose up to 8 pounds overnight and keep them off for good The Fast Track One-Day Detox Diet is a whole new way to think about weight loss. This is the first crash diet that not only works in the long run, but is also good for you. GET ON THE FAST TRACK. IT’S SAFE. IT FEELS TERRIFIC. AND IT WORKS.

The Detox Book, 3rd Edition

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Author :
Publisher : Piccadilly Books, Ltd.
ISBN 13 : 0941599892
Total Pages : 208 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis The Detox Book, 3rd Edition by : Bruce Fife

Download or read book The Detox Book, 3rd Edition written by Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2017-08-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a toxic world. Environmental pollution and disease-causing germs assault us continually day after day. Our food is nutrient deficient and our water supply dangerously contaminated. People today are exposed to chemicals in far greater concentrations then were previous generations. Thousands of tons of man-made chemicals and industrial pollutants are poured into our environment and our food supply daily. With such a massive attack on our health we should all be sick from toxic overload. And we are! In no other time in the history of the world has degenerative disease been as prominent as it is today. Diseases that were rare or unheard of a century ago are now raging upon us like a plague. Millions are dying from diseases that were virtually unknown in the past. Experts tell us that by the time we reach middle age, each one of us will have already been affected by either cancer, cardiovascular disease, or some other serious degenerative condition. Conventional medicine has no sure cure. Drugs, surgery, and radiation treatments can be as dangerous and debilitating as the diseases they attempt to cure. Nature, however, has provided us with the solution. Our bodies are amazingly resilient. If the disease-causing toxins are removed, the body will heal itself. This book outlines the steps you need to take to thoroughly detoxify and cleanse your body from these disease-causing agents. You will also learn how to reduce your toxic exposure and how to strengthen your immune system. Through detoxification you will free yourself from the chains of pain, reverse degenerative conditions, gain more energy, feel and look younger, improve your memory, and be happier. Virtually all the diseases of modern society, including many infectious illnesses, can be avoided or even cured by sensible systematic detoxification. Although we live in a toxic world we can take control of our health. This book will show you how. “The Detox Book is highly recommended for health reference collections.” ―The Midwest Book Review “A comprehensive handbook of detoxification therapies... Chapters give extensive background information on each subject, reports of research, and precise, detailed instructions for self-administration...An encyclopedic look at how we can care for and cleanse our amazingly resilient bodies.” ―Booklist American Library Association “The Detox Book is an excellent primer on cleansing the body. It provides everything you need to know about detoxification, why you must detoxify, and how to get the best results. I highly recommend this down-to-earth and approachable book as the first step along your journey to health.” ―Michelle Cook, Health ‘N Vitality

Earth Detox

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Author :
Publisher : Cambridge University Press
ISBN 13 : 1108931081
Total Pages : 331 pages
Book Rating : 4.1/5 (89 download)

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Book Synopsis Earth Detox by : Julian Cribb

Download or read book Earth Detox written by Julian Cribb and published by Cambridge University Press. This book was released on 2021-07-15 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Man-made toxins affect our health, safety, and lives: this book plots an empowering, hopeful path to a safer, cleaner world.