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Book Synopsis Destructive Emotions by : Daniel Goleman
Download or read book Destructive Emotions written by Daniel Goleman and published by Bloomsbury Publishing. This book was released on 2014-07-12 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can the worlds of science and philosophy work together to recognise our destructive emotions such as hatred, craving, and delusion? Bringing together ancient Buddhist wisdom and recent breakthroughs in a variety of fields from neuroscience to child development, Daniel Goleman's extraordinary book offers fresh insights into how we can recognise and transform our destructive emotions. Out of a week-long discussion between the Dalai Lama and small group of eminent psychologists, neuroscientists, and philosophers, Goleman weaves together a compelling narrative account. Where do these destructive emotions (craving, anger and delusion, known in Buddhism as the three poisons) come from? And how can we transform them to prevent them from threatening humanity's collective safety and its future?
Book Synopsis Moral Intelligence by : Doug Lennick
Download or read book Moral Intelligence written by Doug Lennick and published by Pearson Prentice Hall. This book was released on 2007 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using a combination of research, and original thought leadership, this book demonstrates how the performing companies have leaders who apply moral values to achieve enduring personal and organizational success. It reveals how companies benefit from the moral intelligence of their leaders and help build specific moral competencies leaders need.
Book Synopsis Buddhist Thought and Applied Psychological Research by : D.K. Nauriyal
Download or read book Buddhist Thought and Applied Psychological Research written by D.K. Nauriyal and published by Routledge. This book was released on 2006-08-21 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by leading scholars and including a foreword by the Dalai Lama, this book explores the interface between Buddhist studies and the uses of Buddhist principles and practices in psychotherapy and consciousness studies. The contributors present a compelling collection of articles that illustrate the potential of Buddhist informed social sciences in contemporary society, including new insights into the nature of human consciousness. The book examines the origins and expressions of Buddhist thought and how it is now being utilized by psychologists and social scientists, and also discusses the basic tenets of Buddhism and contemporary Buddhist-based empirical research in the psychological sciences. Further emphasis is placed on current trends in the areas of clinical and cognitive psychology, and on the Mahayana Buddhist understanding of consciousness with reference to certain developments in consciousness studies and physics. A welcome addition to the current literature, the works in this remarkable volume ably demonstrate how Buddhist principles can be used to develop a deeper understanding of the human condition and behaviours that lead to a balanced and fulfilling life.
Download or read book Let it flow written by Claudia Crescenzi and published by Area51 Publishing. This book was released on 2016-07-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to enhance your skills, master thoughts and emotions, improve relations and achieve your life goals In addition to text, the ebook contains . Practical exercises . Strategies and action plans . Meditations and breathing techniques . Diet recommendation . Testimonials and experiences Claudia Crescenzi is an affirmed international coach, an expert in organizational and human potential development, business communication with twenty years of experience in great Italian and international companies, also with manager roles. This title - clear, precise and full of positive energy - proposes a personal journey that will guide you in conquering a greater awareness of your energy and in discovering your life force, that will allow you to enhance the quality of your life and achieve your goals. This ebook tells of a process, a journey to achieve greater awareness of your abilities by working on yourself. Everyone is basically coach of himself, and coaching is first of all training to become coach of oneself. So "let it flow" means to follow what your curiosity, your intuition and your heart tell you. Follow what gives you energy! Following the flow it doesn’t mean to follow "a career", a precise path, already written in a manual. Following the flow means to seize the moment and discover the meaning of what is happening within and around you. Complete index of the ebook . Foreword . Introduction . The sense of the “flow” . Being well: meaning and attitude . Our energy . The time and the vital space . The body . Your brain, your rationality . Emotions and life energy . Destructive emotions . Inner disarmament . Testimonials This ebook is intended for . Who wants to know themselves better . Who wants to break free from constraints, fears and limiting beliefs . Who want to enhance their own ideas and beliefs to enhance their lives . Who wants to develop a profound change in themselves . Who wish to realize and become what they want
Book Synopsis Moral Emotions and Human Interdependence in Character Education by : Agnieszka Bates
Download or read book Moral Emotions and Human Interdependence in Character Education written by Agnieszka Bates and published by Routledge. This book was released on 2021-05-23 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moral Emotions and Human Interdependence in Character Education challenges contemporary mainstream approaches to character education predicated on individualism, ‘essential virtues’ and generic ‘character skills’. This book synthesizes perspectives from phenomenology, psychology, cultural sociology and policy studies into a unique theoretical framework to reveal how ideas from positive psychology, emotional intelligence and Aristotelian virtues have found their way into the classroom. The idealized, self-reliant, resilient, atomized individual at the core of current character education is rejected as one-dimensional. Instead this book argues for an alternative, more complex pedagogy of interdependence that promotes students’ well-being by connecting them to the lives of others. This book is an essential read for academics, researchers, postgraduate students and school teachers interested in character education and social and emotional learning.
Book Synopsis Terror Crime Prevention with Communities by : Basia Spalek
Download or read book Terror Crime Prevention with Communities written by Basia Spalek and published by A&C Black. This book was released on 2013-08-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historically, countering terrorism has been something that security services have carried out on behalf of the state, without community consultation or consent. Since 9/11 however, this tradition has increasingly been questioned and the idea that communities have the potential to defeat al Qaeda - related or influenced terrorism has gained ascendency across policy, security and other contexts. Based on research in the US, Britain and Northern Ireland, this book examines the involvement of Muslim and other communities in terror crime prevention work, exploring the complexities of community involvement as well as its advantages and examining how trusting relationships between police, security services and communities can be built.
Book Synopsis Emotional Release Therapy by : Walter Weston
Download or read book Emotional Release Therapy written by Walter Weston and published by Hampton Roads Publishing. This book was released on 2006-01-09 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new therapy for releasing emotional pain and trauma Professional spiritual healer and former Methodist minister Walter Weston was frustrated by the lack of therapies effectively dealing with emotional pain. Then he developed Emotional Release Therapy (ERT), a simple technique that permanently removes painful and traumatic memories along with self-destructive emotional states like depression, grief, fear, and anger. Because emotional pain is often the root cause of many physical diseases, ERT can likewise alleviate painful conditions and speed recovery from disease. A blending of energy and faith healing, ERT heals by helping us re-access our lost connection to God. Since developing the therapy, Weston has taught thousands of people around the world to practice ERT on themselves and others. ERT is so effective you can also use it to treat animals.
Book Synopsis Destructive Emotions by : Daniel Goleman
Download or read book Destructive Emotions written by Daniel Goleman and published by Bantam. This book was released on 2003 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: The distinguished panel members report on recent findings and debate other topics.
Book Synopsis Moral Intelligence 2.0 by : Doug Lennick
Download or read book Moral Intelligence 2.0 written by Doug Lennick and published by Pearson Prentice Hall. This book was released on 2011-04-05 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-performing companies have leaders who actively apply moral values to achieve enduring personal and organizational success. Lennick and Kiel extensively identify the moral components at the heart of the recent financial crisis, and illuminate the monetary and human costs of failed moral leadership in global finance, business and government. The authors begin by systematically defining the principles of moral intelligence and the behavioral competencies associated with them. Next, they demonstrate why sustainable optimal performance–on both an individual and organizational level–requires the development and application of superior moral and emotional competencies. Using many new examples and real case studies and new interviews with key business leaders, they identify connections between moral intelligence and higher levels of trust, engagement, retention, and innovation. Readers will find specific guidance on moral leadership in both large organizations and entrepreneurial ventures, as well as a new, practical, step-by-step plan for measuring and strengthening every component of moral intelligence–from integrity and responsibility to compassion and forgiveness. The authors also provide practical ways for readers to develop their own moral and emotional competencies.
Book Synopsis Meditation on the Nature of Mind by : Dalai Lama
Download or read book Meditation on the Nature of Mind written by Dalai Lama and published by Simon and Schuster. This book was released on 2011-03-23 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We all have the same human mind - each and every one of us has the same potential. Our surroundings and so forth are important, but the nature of mind itself is more important... To live a happy and joyful life, we must take care of our minds." - His Holiness the Dalai Lama At the heart of this book is The Wish-Fulfilling Jewel of the Oral Tradition, an accessible and nonsectarian treatise on penetrating the nature of mind by Khonton Peljor Lhundrub, a teacher of the Fifth Dalai Lama. His Holiness the Fourteenth Dalai Lama's broad-ranging overview of this work insightfully distills some of the most central themes of Buddhism: why the mind is so essential to the tradition, what distinguishes the levels of consciousness, and how different schools of Tibetan Buddhism elaborate those distinctions. Profound and erudite, it brings the reader closer to a fresh and direct experience of Buddhism's central truths. Along with his lucid translations, Jose Cabezon provides an introduction to the root text and presentations of the life and works of Khonton Rinpoche, all richly annotated.
Book Synopsis Understanding Motivation and Emotion by : Johnmarshall Reeve
Download or read book Understanding Motivation and Emotion written by Johnmarshall Reeve and published by John Wiley & Sons. This book was released on 2014-11-03 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding Motivation and Emotion, 6th Edition helps readers understand motivation; where it comes from, how and why it changes over time, and how motivation can be increased. The book also shows how to apply the principles of motivation in applied settings, such as in schools, in the workplace, on the athletic field, in counseling, and in one's own personal life. Reeve's engaging writing captures the excitement of recent advances in the field to show the reader what contemporary motivation psychologists are excited about. He also uses effective examples and explains how motivation study can be applied to readers' daily lives. By combining a strong theoretical foundation with current research and practical applications, Reeve provides readers with a valuable tool for understanding why people do what they do and why people feel what they feel.
Book Synopsis SELF-CARE ESSENTIALS : Practical Routines for Nurturing Your Mind, Body, and Soul by : Eden of Emotion
Download or read book SELF-CARE ESSENTIALS : Practical Routines for Nurturing Your Mind, Body, and Soul written by Eden of Emotion and published by Hang Yoon Cho. This book was released on 2023-11-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hustle and bustle of our fast-paced lives, it's all too easy to lose sight of the most important person in our world: ourselves. We often find ourselves caught in the relentless currents of work, family, and endless responsibilities, leaving little time for the essential practice of self-care. But here's the truth: self-care is not a luxury; it's a necessity. Welcome to "Self-Care Essentials: Practical Routines for Nurturing Your Mind, Body, and Soul." In the pages that follow, we'll embark on a transformative journey, redefining self-care as a fundamental aspect of our daily lives. This book is your guide to rediscovering the art of self-nurturing, offering a comprehensive roadmap to help you unlock the power of self-care and weave it seamlessly into your daily routine. We believe that self-care is not a one-size-fits-all concept. What works for one person may not work for another. That's why, within these pages, you'll find a rich tapestry of practices that cater to your unique needs, preferences, and circumstances. From simple, five-minute rituals that can be integrated into your busiest days to immersive, weekend-long retreats designed to revitalize your spirit, "Self-Care Essentials" offers a diverse array of options that empower you to craft your own self-care journey. As we delve into this book, you'll discover the profound impact self-care can have on your mental, physical, and emotional well-being. We'll explore how nurturing your mind, body, and soul can enhance your resilience, improve your relationships, and unlock your full potential. You'll learn how to prioritize self-care without guilt, embrace the importance of self-compassion, and harness the transformative power of mindfulness. Each chapter is a window into a different facet of self-care, and as you read on, you'll find practical advice, inspirational stories, and hands-on exercises that will guide you in cultivating your unique self-care routine. Whether you're a busy professional seeking balance, a parent yearning for moments of tranquility, or simply someone who wants to invest in their own well-being, "Self-Care Essentials" is a roadmap to the life you've always dreamed of—a life rich with self-love, inner peace, and joy. In the chapters that follow, we'll explore the art of self-care in all its forms. From nurturing your physical health with nutritious foods and exercise, to fostering emotional wellness through mindfulness and self-compassion, and finally, connecting with your soul through the exploration of your passions and purpose. We'll leave no stone unturned in our quest to help you rediscover the beauty and necessity of self-care. So, if you're ready to embark on a transformative journey toward self-love, self-discovery, and self-renewal, turn the page and begin your adventure with "Self-Care Essentials." Your journey to a happier, healthier, and more fulfilled life starts now.
Book Synopsis Emotion and Conflict by : Evelin Lindner
Download or read book Emotion and Conflict written by Evelin Lindner and published by Bloomsbury Publishing USA. This book was released on 2009-03-20 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: A social scientist with global affiliations, among others with Columbia University in New York, University of Oslo in Norway, and La Maison des Sciences de l'Homme in Paris, Lindner takes us across history and into nations worldwide to show how emotion spurs hierarchies of domination and therefore causes subjugation, human rights violations, abuse, conflict, and fighting. She spotlights results ranging from the binding and subsequent deforming of Chinese women's feet, to periods of slavery, bondage, feudalism, apartheid, and other events across time. Related actions from political domination internationally, to spousal or child abuse on the homefront are addressed. Lindner looks at how widely divergent societies—from the Japan of Samurais to the Meso America of Aztecs, up to the modern Iraq at war—are driven by hierarchies of emotionally-fueled control with rigid domination. Combining classic literature with emerging research, Lindner explains how similar dynamics are at work also in contemporary societies of the West, albeit more covert. What is still lacking, almost everywhere, is access to the full range of our emotions, together with the skills to regulate these emotions so that they become a liberating force in our lives, play a constructive role for productive, fair, and so-called "good conflict," and inform our institution building. Lindner concludes her book by laying out a road map for how to reduce domination and increase human dignity, both in our lives and in the world, by using the power of emotion to implement global systemic change.
Book Synopsis Healing the Heart and Mind with Mindfulness by : Malcolm Huxter
Download or read book Healing the Heart and Mind with Mindfulness written by Malcolm Huxter and published by Routledge. This book was released on 2016-02-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist approach to mindfulness with contemporary psychology and current perspectives. Drawing on the author’s many years of clinical experience as a psychologist as well as his personal experience in Buddhist meditation practices, it outlines how the Buddha’s four applications of mindfulness can provide a pathway to psychological wellbeing, and how this can be used personally or with clinical populations. This accessible, user friendly book provides strategies for healing the heart and mind. Malcolm Huxter introduces mindfulness as it is presented in Buddhist psychology and guides the reader through meditations in a systematic way. The practices are clearly explained and supported by relevant real life stories. Being aware that mindfulness and meditation are simple but not easy, Huxter guides the reader from the basics of mindfulness and meditation through to the more refined aspects. He provides a variety of different exercises and guided meditations so that individuals are able to access what suits them. The guided meditations can be streamed or accessed as free audio downloads. Healing the Heart and Mind with Mindfulness is aimed at anyone who wishes to use mindfulness practices for psychological freedom. This book provides insight and clarity into the clinical and general applications of Buddhist mindfulness and will be of interest to mental health practitioners, students of mindfulness, professional mindfulness coaches and trainers, researchers and academics wishing to understand Buddhist mindfulness and the general public.
Book Synopsis Leading Teams with Integrity by : Stedman Graham
Download or read book Leading Teams with Integrity written by Stedman Graham and published by FT Press. This book was released on 2012-05-14 with total page 1145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Know who you are and what you stand for—and use that knowledge to become a truly great leader! Four great books help you become a more focused, honorable, successful leader! In Identity: Your Passport to Success, Stedman Graham reveals why success in life flows from establishing your authentic identity: first, within yourself, and then outside, in the world. Graham provides a working definition of identity, shares powerful insights about why it’s so important, offers a process and structure for your own journey, and introduces his patented 9 Step Plan for SuccessTM. In Leading at a Higher Level, Revised and Expanded Edition, the legendary Ken Blanchard and his colleagues bring together everything they’ve learned about world-class leadership. Discover how to create targets and visions based on the “triple bottom line,” and make sure people know who you are, where you’re going, and the values that will guide your journey. In Winners Never Cheat, Jon M. Huntsman shows how to succeed at the top, without sacrificing principles that make life worth living. Huntsman personally built a $12 billion company from scratch, the old-fashioned way: with integrity. Now, he tells you how he did it, and how you can, too. Finally, in Moral Intelligence 2.0, Doug Lennick and Fred Kiel demonstrate why sustainable optimal business performance requires superior moral and emotional competencies. Using new case studies, they identify connections between moral intelligence and higher levels of trust, engagement, retention, and innovation. Readers will find specific guidance on moral leadership in both large organizations and entrepreneurial ventures, plus a new step-by-step plan for measuring and strengthening organizational integrity, responsibility, compassion, forgiveness, and more. From world-renowned experts in team building and team leadership, including Stedman Graham, Ken Blanchard, Jon M. Huntsman, Doug Lennick, and Fred Kiel
Book Synopsis The Masterpiece Within by : Guy Scholz and Claudia Church
Download or read book The Masterpiece Within written by Guy Scholz and Claudia Church and published by Balboa Press. This book was released on 2014-12-17 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every life has a story to tell. Whether or not our lives tell an intriguing and inspiring story lies in the hands of each and every one of us. Creating an adventurous and meaningful life story is oftentimes difficult due to the layers of self-defeating personal beliefs we accumulate through our life experiences. The Masterpiece Within: Five Key Life Skills To Becoming A Living Work Of Art, is a comprehensive, yet reader-friendly life skills manual filled with motivational stories, pop culture references from the film, music, and sports worlds, alongside ageless wisdom from ancient masters that help us chip away layers of fear, anger, discouragement, childishness, shame, low self-esteem, guilt, and numerous other learned traits that blind us to our own innate beauty. Life Skill #1: Choosing Wisely Life Skill #2: Becoming The Hero Of Our Own Life Story Life Skill #3: Discovering And Developing Life Bliss Life Skill #4: Balancing Emotions, Spirit, Mind, And Body Life Skill #5: Making A Difference Using the story behind the creation of Michelangelo's sculpted masterpiece, The David, as a metaphor The Masterpiece Within teaches there is a masterpiece waiting to be discovered in all of us! We must envision the masterpiece within ourselves, the same as Michelangelo could envision David beneath the flawed block of marble before he even put chisel to stone.
Book Synopsis Zen-Brain Reflections by : James H. Austin
Download or read book Zen-Brain Reflections written by James H. Austin and published by MIT Press. This book was released on 2010-09-24 with total page 615 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sequel to the popular Zen and the Brain further explores pivotal points of intersection in Zen Buddhism, neuroscience, and consciousness, arriving at a new synthesis of information from both neuroscience research and Zen studies. This sequel to the widely read Zen and the Brain continues James Austin's explorations into the key interrelationships between Zen Buddhism and brain research. In Zen-Brain Reflections, Austin, a clinical neurologist, researcher, and Zen practitioner, examines the evolving psychological processes and brain changes associated with the path of long-range meditative training. Austin draws not only on the latest neuroscience research and new neuroimaging studies but also on Zen literature and his personal experience with alternate states of consciousness. Zen-Brain Reflections takes up where the earlier book left off. It addresses such questions as: how do placebos and acupuncture change the brain? Can neuroimaging studies localize the sites where our notions of self arise? How can the latest brain imaging methods monitor meditators more effectively? How do long years of meditative training plus brief enlightened states produce pivotal transformations in the physiology of the brain? In many chapters testable hypotheses suggest ways to correlate normal brain functions and meditative training with the phenomena of extraordinary states of consciousness. After briefly introducing the topic of Zen and describing recent research into meditation, Austin reviews the latest studies on the amygdala, frontotemporal interactions, and paralimbic extensions of the limbic system. He then explores different states of consciousness, both the early superficial absorptions and the later, major "peak experiences." This discussion begins with the states called kensho and satori and includes a fresh analysis of their several different expressions of "oneness." He points beyond the still more advanced states toward that rare ongoing stage of enlightenment that is manifest as "sage wisdom." Finally, with reference to a delayed "moonlight" phase of kensho, Austin envisions novel links between migraines and metaphors, moonlight and mysticism. The Zen perspective on the self and consciousness is an ancient one. Readers will discover how relevant Zen is to the neurosciences, and how each field can illuminate the other.
