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Author :
Publisher :
ISBN 13 :
Total Pages : 12 pages
Book Rating : 4.:/5 (31 download)
Download or read book Deskercise written by and published by . This book was released on 1984 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Todd M. Berntson
Publisher : Center Path Publishing
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4.3/5 (91 download)
Download or read book Deskercise! written by Todd M. Berntson and published by Center Path Publishing. This book was released on 2005 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Deskercise Workplace Workout is a program of exercises and stretches designed for those who spend their working hours at a desk. The Deskercise program helps to reduce headaches, neck and back pain and other physical problems by rebuilding a healthy posture and improving flexibility, strength and coordination. There is also a discussion on how to improve your overall health through diet, supplements, weight-loss, smoking cessation and other lifestyle habit changes.
Author :
Publisher :
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.:/5 (3 download)
Download or read book Leader's digest written by and published by . This book was released on 1988 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Elizabeth J Tucker
Publisher : Lulu.com
ISBN 13 : 0992947928
Total Pages : 151 pages
Book Rating : 4.9/5 (929 download)
Download or read book Simply Stress written by Elizabeth J Tucker and published by Lulu.com. This book was released on 2014-07-13 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: We would all like to get rid of stress due to the way it makes us feel. Pressure and stress are not the same thing. Pressure is a pivotal part of life; while stress is the big, bad wolf we all want to avoid. Simply Stress is a compilation of over 170 stress relief suggestions. Each of the exercises, strategies and techniques in this book is intended to provide you with short bursts of respite from pressure or stress. I realise that quick fixes aren't long-term solutions. If your stress level is mild a quick fix might be all you need. At other times a quick fix will buy you some time and head space to make longer-term plans. Every small step you take will help. If just one message or exercise in this book makes you feel better then it's been worth the investment. The better you feel the more committed you will become to managing your stress level.
Author : Avigail Gimpel M.S.
Publisher : Gatekeeper Press
ISBN 13 : 1662903359
Total Pages : 266 pages
Book Rating : 4.6/5 (629 download)
Download or read book HyperHealing written by Avigail Gimpel M.S. and published by Gatekeeper Press. This book was released on 2021-05-27 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did your child just join the millions diagnosed with ADHD? (Why are there so many?) Do you KNOW your child is healthy but wish you had more tools (other than stimulant drugs) to help her succeed? Do you find yourself frequently exploding with frustration at your challenging child? In this entertaining and easy to read how-to guide, Avigail Gimpel, mother of six, special educator, college lecturer and parenting specialist will: • Confirm that your child is indeed healthy, and help you untangle the ADHD diagnosis. • Present a complete, clear, step-by-step intervention system to turn you into a ninja parent and get your struggling child back on track. • Explore how scientific research is used to justify medication. • Embrace you in the warmth of the HyperHealing community, an educational and support network for all parents of struggling children. HyperHealing is your complete ADHD coaching program and parenting guide in one book.
Author : Mike Dales
Publisher : Troubador Publishing Ltd
ISBN 13 : 1800464363
Total Pages : 328 pages
Book Rating : 4.8/5 (4 download)
Download or read book Find Time for Exercise written by Mike Dales and published by Troubador Publishing Ltd. This book was released on 2021-08-28 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Time for Exercise offers an achievable solution – regular exercise – to one of the biggest health issues facing the world today: physical inactivity and its consequent problems, including obesity, reduced life expectancy and a wide range of physical and mental health issues. Part 1 sets the scene by describing the worldwide scale of the problem, then focuses on the benefits of exercise and finding the inspiration to increase your own activity levels. Part 2 shares the author’s own exercise challenge and how he began an unbroken eight-year streak of moving at least 5 kilometres per day – walking, running, cycling, kayaking, canoeing or skiing. Part 3 tells the personal stories of ten brave men and women who took on their own challenges to improve their health and well-being, and make positive changes in their lives. Part 4 of the book looks at a range of other challenges, including The Daily Mile and parkrun, and goes on to discuss the health benefits of active commuting, workplace activity and owning a dog. This builds a motivating case for Part 5, which helps the reader set and achieve their own challenge, with suggestions for how to find time for exercise in their busy lives. The final chapter draws together a list of ten principles aimed at helping the reader to choose and succeed in their own challenge. By making regular exercise an achievable activity, focused on the individual’s own goals, however modest, this book shows how everyone can find time for exercise and reap the benefits.
Author : Michelle Moore
Publisher : Jaico Publishing House
ISBN 13 : 9393559163
Total Pages : 212 pages
Book Rating : 4.3/5 (935 download)
Download or read book Habit Stacking written by Michelle Moore and published by Jaico Publishing House. This book was released on 2022-08-19 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: 127 Small Changes to Improve Your Health, Wealth and Happiness Habit Stacking is the ultimate guide to developing multiple habits without requiring too much of your free time. It’s easy to think of a dozen ways to instantly improve your life. Odds are, these ideas will only take a few minutes apiece to complete. The problem? You might feel like there’s not enough time to do all of them. One solution can be found using the power of “habit stacking.” The essence of habit stacking is to take a series of small changes (like eating a piece of fruit or sending a loving text message to your significant other) and build a ritual that you follow on a daily basis. Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series if actions (or small changes). All you have to do is to create a checklist and follow it every single day. In this book you will discover 127 small habits that can instantly improve your life. Plus you’ll discover how to create a simple routine (managed by a checklist) that you repeat on a daily basis. Even better, you’ll discover a few tools that will keep you motivated and consistent. So even if you’re completely stressed out, you’ll still find the time and energy to complete these actions on a consistent basis. S. J. SCOTT provides daily action plans for every area of your life: health, fitness, work and personal relationships. Unlike other personal development guides, his content focuses on taking action. So instead of reading overhyped strategies that rarely work in the real world, you’ll get information that can be immediately implemented.
Author : United States. Internal Revenue Service
Publisher :
ISBN 13 :
Total Pages : 436 pages
Book Rating : 4.:/5 (31 download)
Download or read book IRS Printed Product Catalog written by United States. Internal Revenue Service and published by . This book was released on 1995 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : United States. Internal Revenue Service
Publisher :
ISBN 13 :
Total Pages : 360 pages
Book Rating : 4.:/5 (31 download)
Download or read book IRS Published Product Catalog written by United States. Internal Revenue Service and published by . This book was released on 1997 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Stella Cottrell
Publisher : Bloomsbury Publishing
ISBN 13 : 1352005808
Total Pages : 130 pages
Book Rating : 4.3/5 (52 download)
Download or read book 50 Ways to Manage Stress written by Stella Cottrell and published by Bloomsbury Publishing. This book was released on 2019-04-20 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance. Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.
Author : Diane Caracciolo
Publisher : Springer
ISBN 13 : 9463512241
Total Pages : 166 pages
Book Rating : 4.4/5 (635 download)
Download or read book The Swing of the Pendulum written by Diane Caracciolo and published by Springer. This book was released on 2017-11-13 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Current educational policies, particularly in the United States, have swung so far in the direction of overtly politicized and decontextualized testing, that we are losing opportunities to support the imaginative and expressive capacities of a generation of children and adolescents with implications for our individual and collective health. Enter arts education and the healing arts as urgently needed remedies for this imbalance, to swing the pendulum of educational practices back to a place of balance and wholeness. Informed by an arts-based sensibility, this book explores how imaginative, creative, and artistic experiences can heal, and why we urgently need them at the heart of our educational discourses and practices. These chapters invite teachers, teacher educators, and therapeutic professionals to reclaim imaginative, arts-based experiences as central to the human conditions that they serve. The narratives and case studies included here are of interest for any arts-based qualitative research course as an example of narrative inquiry, and in arts and general education programs for their pedagogical implications. “As Blake invited us to find the world in a grain of sand and showed us how poetry could materialize this, so too these storytellers discover and shape their personal meanings in ceramic pots, paintings, poems, drama, and poetry. While the stories told here are deeply ingrained interior journeys, all reflect ways of observing and embracing the world of others, of becoming wise, becoming self, and becoming skilled practitioners of meaning making. By naming and framing they suggest that clarity becomes possible and personal freedom achieved.” – Judith M. Burton, Teachers College, Columbia (from the Foreword) “This anthology offers a substantial number of narratives that represent seeking wholeness, sustenance, and renewal. In many cases, the authors provide a tribute to those who have impacted their lives in profound ways. This is an important contribution to both art education and literary education in the world of scholarly research.” – Laurel H. Campbell, Purdue University
Author : Elisa Mattiello
Publisher : Cambridge University Press
ISBN 13 : 1009168282
Total Pages : 255 pages
Book Rating : 4.0/5 (91 download)
Download or read book Transitional Morphology written by Elisa Mattiello and published by Cambridge University Press. This book was released on 2022-12-31 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on corpus data, this book provides a comprehensive analysis of a morphological phenomenon in Modern English, Combining Forms (CFs).
Author : Melanie Roberts MS
Publisher : Penguin
ISBN 13 : 1615645772
Total Pages : 228 pages
Book Rating : 4.6/5 (156 download)
Download or read book Stretching written by Melanie Roberts MS and published by Penguin. This book was released on 2013-11-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proper stretching can lead to better health; greater range of motion; and a longer, healthier life. However, if done improperly, it can lead to unnecessary pain and injury. Idiot's Guides: Stretching is a simple and clear guide to safe, healthy stretching for people of all ages and with all ranges of health. Each stretch is introduced in an easy-to-understand, full-color format that teaches you to stretch the right way. Along the way, you'll benefit from easier as well as more advanced modifications, and learn how to avoid incorrect techniques that can lead to the injuries that can result due to improper instruction. You'll also benefit from prescriptive routines designed around everyday movements to help ease many of the most common issues associated with chronic pain and limited range of motion.
Author :
Publisher :
ISBN 13 :
Total Pages : 778 pages
Book Rating : 4.0/5 ( download)
Download or read book Texas Instruments Technical Journal written by and published by . This book was released on 1996 with total page 778 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 456 pages
Book Rating : 4.3/5 ( download)
Download or read book BizVoice written by and published by . This book was released on 2008 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Wendy Green
Publisher : Summersdale
ISBN 13 : 0857659138
Total Pages : 84 pages
Book Rating : 4.8/5 (576 download)
Download or read book 50 Things You Can Do Today to Improve Your Self-Esteem written by Wendy Green and published by Summersdale. This book was released on 2013-05-06 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
Download or read book CIO written by and published by . This book was released on 1996-12-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: CIO magazine, launched in 1987, provides business technology leaders with award-winning analysis and insight on information technology trends and a keen understanding of IT’s role in achieving business goals.
