Design Your Day: Building Habits for Peak Productivity

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Author :
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 35 pages
Book Rating : 4./5 ( download)

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Book Synopsis Design Your Day: Building Habits for Peak Productivity by : Thomas Jacob

Download or read book Design Your Day: Building Habits for Peak Productivity written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-05-11 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like there just aren't enough hours in the day? This book unlocks the secrets to designing your day for peak productivity. Learn how to strategically structure your schedule, prioritize tasks effectively, and create routines that fuel focus and accomplishment. "Design Your Day" offers practical tips and actionable strategies for maximizing your energy levels, minimizing distractions, and achieving more with less effort. Get ready to transform your day into a launchpad for success.

Habit Stacking

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545339121
Total Pages : 0 pages
Book Rating : 4.3/5 (391 download)

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Book Synopsis Habit Stacking by : S. J. Scott

Download or read book Habit Stacking written by S. J. Scott and published by Createspace Independent Publishing Platform. This book was released on 2017-04-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Habit stacking you will discover 127 small habits that can instantly improve your life.

Productivity for Creative People

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Author :
Publisher : Lateral Action Books
ISBN 13 : 0957566484
Total Pages : 113 pages
Book Rating : 4.9/5 (575 download)

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Book Synopsis Productivity for Creative People by : Mark McGuinness

Download or read book Productivity for Creative People written by Mark McGuinness and published by Lateral Action Books. This book was released on 2016-09-15 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Atomic Habits

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Author :
Publisher : Penguin
ISBN 13 : 0735211302
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Tiny Habits

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Author :
Publisher : Eamon Dolan Books
ISBN 13 : 0358003326
Total Pages : 317 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Tiny Habits by : B. J. Fogg

Download or read book Tiny Habits written by B. J. Fogg and published by Eamon Dolan Books. This book was released on 2019 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.

The 30-Day Productivity Plan: Break the 30 Bad Habits That Are Sabotaging Your Time Management - One Day at a Time!

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Author :
Publisher :
ISBN 13 : 9781519052278
Total Pages : 193 pages
Book Rating : 4.0/5 (522 download)

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Book Synopsis The 30-Day Productivity Plan: Break the 30 Bad Habits That Are Sabotaging Your Time Management - One Day at a Time! by : Damon Zahariades

Download or read book The 30-Day Productivity Plan: Break the 30 Bad Habits That Are Sabotaging Your Time Management - One Day at a Time! written by Damon Zahariades and published by . This book was released on 2016-11-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick of procrastinating, losing focus and leaving projects unfinished? Do you feel overwhelmed by your responsibilities and unable to control the chaos of your day? Do you feel you could be more productive if only you knew how to manage your time? If so, you need The 30-Day Productivity Boost. This action guide takes you, step by step, through 30 bad habits that are crippling your time management efforts. Each habit is explored in detail. You'll learn about the triggers that prompt them and the ways in which they hurt your productivity. Most importantly, you'll receive actionable tips you can use immediately to curb the bad habits that are holding you back and create healthier, more productive habits in their place. A Blueprint For Better Time Management! The 30-Day Productivity Boost gives you the tools to make the most of your time. It gives you the steps along with a simple system for putting those steps into action. Here's a sample of what you'll learn in this fast-paced action guide: A simple formula for creating to-do lists that actually work How to slash the amount of time it takes you to complete any task How to stop being a people-pleaser and catapult your productivity 5 tips for designing your workday so you can avoid working overtime Imagine how the extra time you'll have after putting these tips into practice will improve your life: You'll experience less stress You'll enjoy more time with your family You'll be able to pursue personal hobbies You'll have the freedom to be more spontaneous And that's just scratching the surface. The 30-Day Productivity Boost will show you how to create a rewarding lifestyle while still getting things done. You'll learn: How to create a diet that improves, rather than hinders, your productivity A 6-step system for breaking your procrastination habit 6 easy tips for curbing your social media addiction The productivity-killing effect of television and how to deal with it How to control your inner critic and regain confidence in yourself Are you ready to reap the benefits of high productivity? Would you like to get things done more quickly so you'll have the time you need to pursue other passions? You need The 30-Day Productivity Boost. In this action guide, you'll discover: 6 ways to leverage your body's natural rhythms to get more work done The one addiction nearly everyone suffers from (and how to crush it!) 4 actionable tips for taking advantage of the Pareto principle 5 steps to creating reachable goals that motivate you to be more productive An 8-step formula for avoiding - or recovering from - burnout Bonus Material Included In The 30-Day Productivity Boost I've included an entire chapter devoted to helping you curb the behaviors that are destroying your time management efforts. You'll learn a simple, 10-part system for breaking these bad habits and replacing them with behavioral patterns that boost your productivity. Take Action Today! The choice is yours. You can keep doing what you're currently doing and experience the same frustrating results. Or take action to improve how you manage your time. Download your copy of The 30-Day Productivity Boost today and create a more rewarding lifestyle!

Habit Stacking

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781499341478
Total Pages : 0 pages
Book Rating : 4.3/5 (414 download)

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Book Synopsis Habit Stacking by : S. J. Scott

Download or read book Habit Stacking written by S. J. Scott and published by Createspace Independent Publishing Platform. This book was released on 2014-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER:: How to Add DOZENS of Positive Changes to Your Daily Routine Want to improve your life, but don't have enough time? Right now you could easily think of a dozen ways to instantly improve your life. Odds are, these ideas will only take a few minutes apiece to complete. The problem? You might feel like there's not enough time to do all of them. One solution can be found using the power of "habit stacking." One Routine + Multiple Habits = Habit Stacking We all know it's not easy to add dozens of new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes (like eating a piece of fruit or sending a loving text message to your significant other) and build a ritual that you follow on a daily basis. Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day. That's the essence of habit stacking. LEARN: 97 Small Habits that Can Change Your Life In the book "Habit Stacking: 97 Small Life Changes That Take Five Minutes Or Less," you will discover 97 quick habits that can instantly improve your life. Plus you'll discover how to create a simple routine (managed by a checklist) that you repeat on a daily basis. Even better, you'll discover a few tools that will keep you motivated and consistent. So even if you're completely stressed out, you'll still find the time and energy to complete these actions on a consistent basis. By completing dozens of small habits on a daily basis, you'll be able to make giant leaps forward in your business, strengthen your personal relationships, stay on top of your finances, get organized and improve your health. ORDER:: Habit Stacking: 97 Small Life Changes That Take Five Minutes Or Less "Habit Stacking" contains a catalog of ideas you can use to take action in your life. You will learn: ** How Habit Stacking Helps You Add MULTIPLE Small Changes ** 8 Elements of a Habit Stacking Routine ** Two Examples of a Habit Stacking Routine ** 8 Steps for Building a Habit Stacking Routine ** Productivity Small Changes (#1 to #17) ** Relationships Small Changes (#18 to #31) ** Finances Small Changes (#32 to #44) ** Organization Small Changes (#45 to #60) ** Spirituality & Mental Wellbeing Small Changes (#61 to #84) ** Health & Physical Fitness Small Changes (#76 to #85) ** Leisure (Small Changes #86 to #97) ** Habit Stacking Disruptions and Challenges: What to Do! It is to add multiple changes to your life all at once. All you need to do is to add habit stacking routines to your day. Would You Like To Know More? Order and start building powerful habits into your day. Scroll to the top of the page and select the buy button.

High Performance Habits

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401952852
Total Pages : 401 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis High Performance Habits by : Brendon Burchard

Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

The Power of Daily Habits

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Author :
Publisher : Régulo Marcos Jasso
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Power of Daily Habits by : Régulo Marcos Jasso

Download or read book The Power of Daily Habits written by Régulo Marcos Jasso and published by Régulo Marcos Jasso. This book was released on with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this transformative eBook, embark on a life-changing journey that will revolutionize the way you approach productivity, success, and happiness. Unlock the hidden potential within yourself as you discover the incredible impact that small, consistent habits can have on shaping your destiny. Are you tired of feeling overwhelmed by your daily tasks and goals? Do you yearn for greater success and fulfillment in both your personal and professional life? Look no further! This comprehensive guide is tailored to ignite positive change and equip you with the tools you need to create lasting success and boundless happiness. Through practical insights and profound wisdom, this eBook illuminates the science behind habits and how they can be leveraged to your advantage. Learn how to identify and establish powerful daily routines that will skyrocket your productivity, propel you towards your goals, and create an enriching sense of purpose in every endeavor. Delve into a treasure trove of strategies and techniques from top achievers in various fields, including business, sports, and the arts. Discover how these high-performers harness the potential of habits to overcome obstacles, achieve peak performance, and embrace the joy that comes from leading a purpose-driven life. Don't wait for tomorrow to start living the life you've always dreamed of. Embrace the power of daily habits today and witness the extraordinary transformation that awaits you. Get your copy of this eBook and begin your empowering journey towards a life of fulfillment and achievement.

The Now Habit at Work

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0470593466
Total Pages : 192 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis The Now Habit at Work by : Neil Fiore, PhD

Download or read book The Now Habit at Work written by Neil Fiore, PhD and published by John Wiley & Sons. This book was released on 2010-08-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase productivity, efficiency, and full-brain power when you apply Now Habit strategies to your business What if working harder, stressing more, and putting in more hours aren't the secret to success? What if truly effective managers, entrepreneurs, and businesspeople simply use more of their brain to make creative decisions, work in the zone, and live more fully in the process? The Now Habit at Work gives you a hands-on manual enabling the resilience and focus of champions-the ability to bounce back from set-backs, to believe in yourself, and focus on solving problems rather than seeing only obstacles. This one-of-a-kind program offers Tools to enable superior quality work that creates work-life balance Strategies to maintain focus and self-confidence Tips to conquer stress through effective time management and goal setting Daily exercises to ignite motivation in yourself and others to tackle projects with creativity and ease Filled with practical examples that are throroughly tested and easy to implement, The Now Habit at Work will have you increasing your mindfulness while reforming old habits and reducing your stress. You'll be amazed at how soon your new habits will be inspiring and motivating those around you to new levels of productivity!

Win the Day

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Author :
Publisher : Zen Mastery Srl
ISBN 13 : 9789533081403
Total Pages : 0 pages
Book Rating : 4.0/5 (814 download)

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Book Synopsis Win the Day by : Gale Foster

Download or read book Win the Day written by Gale Foster and published by Zen Mastery Srl. This book was released on 2023-06-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Win the Day: The Ultimate Guide on Winning Morning Habits to Start the Day Right, Learn How You Can Perfectly Set Up Your Entire Day to be Productive and Meaningful Have you been thinking about improving your productivity? Do you have an important project that you would like to give it your best shot? Are you wondering about how you can achieve your life goals and make that dream come true? Do you have a morning routine? Having powerful morning habits that are engraved in your system and have become part of who you are is not only exciting but something worth pursuing. All you need is for you to audit yourself and take note of the habits that work for you. This book will teach you the benefits of 7 golden morning habits that will help you win the day. You will learn how you can develop grit, self-respect and confidence with yourself. You will discover a winning morning ritual so you can live a happier and more productive life. This book will discuss the following topics: What are the benefits of having a morning routine? The 7-morning habits of winning the day Easy Hacks to Build Your Confidence A good morning routine sets the tone for the entire day. If you want to learn more, scroll up and click "add to cart" now!

Deep Work

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Author :
Publisher : Hachette UK
ISBN 13 : 1455586668
Total Pages : 228 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Deep Work by : Cal Newport

Download or read book Deep Work written by Cal Newport and published by Hachette UK. This book was released on 2016-01-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.

Productivity Plan

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Author :
Publisher : Roland Bind
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Productivity Plan by : Tiffany Adams

Download or read book Productivity Plan written by Tiffany Adams and published by Roland Bind. This book was released on 2019-12-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The never-ending lie you keep telling yourself that will lead to your ultimate demise... You glance over at the stack of open envelopes whispering your name at the side of your desk, wrinkling your nose and wincing just at the thought of having to deal with paying the bills. Not right now, I can’t focus on that. I’ll do it by the end of today, after my lunch break. Lunch break goes by, no bills have been paid yet. Then, dinner. Still no paid bills. The sunlight floods your room and the birds sing you their good morning song as you stretch your arms above your head and smile at the thought of it being the weekend. No alarms to be woken up by, you can finally enjoy a nice breakfast at your own leisurely pace, and plans can be made according to your wishes. Suddenly, all those feelings of peace drain from your body. The bills! I should have paid those last week! The smile disappears from your face and all you are left with is the feeling of shame and disappointment. Why do I keep doing this to myself? You may continue to ask yourself every time a scenario like this plays out. These situations are all too common, yet many people neglect to address the issue at hand and simply allow others to label them as “lazy.” There comes a point in life where you need to take responsibility for your bad habits and make the effort to change it for your own well-being and, well, sanity. That point in your life is right now. In Productivity Plan, you will discover: - The #1 reason why you can’t seem to kick your bad habit out of the picture - An easy-to-follow 31-day plan designed to help you overcome procrastination once and for all - The main factor to keep in mind when implementing change in your lifestyle - The top strategies that will specifically help you become a more productive individual - Prompts and activities to help you uncover the secret behind why you do what you do - How modern technology plays a much larger role in procrastination than you may have expected - The dangers that procrastination pose to your health if not properly addressed in time And much more. Even if you’re notorious for being that person who always gets things done at a later time, putting it off until you have no more excuses left to use, you are capable of changing your habits. No one is unable to change, not even you, no matter how long your habits have persisted. And if you think being a perpetual procrastinator isn’t a big deal, that it’s just a harmless personality trait, think again. In the end, it will ruin your life. From Dalai Lama himself come the wise words, “You must not procrastinate. Rather you should make preparations so that even if you die tonight, you would have no regrets.” No one wants to live a life full of regrets and feelings of failure, so why should you? Do your future self a favor, and squash that bad habit of procrastinating like a bug. If you are tired of feeling inefficient and hopeless and finally want to live a life where productivity comes as second nature to you, then check out this guidebook right now.

Smart 10-Minute Productivity Habits

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4.5/5 (726 download)

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Book Synopsis Smart 10-Minute Productivity Habits by : Joann Lindsey

Download or read book Smart 10-Minute Productivity Habits written by Joann Lindsey and published by Independently Published. This book was released on 2020-11-27 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unfinished projects and missed deadlines can get you down. Discover a slew of targeted strategies you can incorporate as 10-minute daily habits to increase your productivity and set you on the path to realize your meaningful life goals. Do you often marvel at how a day can slip by without your having accomplished anything worthwhile? Do you fret at how you never seem to achieve the targets that you have set and wonder at how you can never get down to crossing off the items on your to-do lists? After spending time in deep research, author and personal development aficionado Joann Lindsey came up with a habit-building system to attack the root causes of our productivity problems such as commitment issues, subpar time management skills and distractions. In Smart 10-Minute Productivity Habits, Lindsey shares a collection of 48 actionable tips and strategies to transform your unproductive day into one where you successfully checked off items on your to-do lists to accomplish objectives that are meaningful to you. This book builds on the first book in the series Smart 10-Minute Habits for a Better Life - Easy 10-Minute (or Less) Habits that Change Your Life, in which Lindsey expounds on how you can start micro habits and keep at them to become fitter, happier, wealthier, and more successful. Each of the 48 habits delineated in Smart 10-Minute Productivity Habits takes about ten minutes in your day to accomplish and can be built on to become a lifelong habit. Inside, you'll discover: How you can build unwavering commitment to the goals that matter to you and thereby stay productive Habits related to planning and goal setting to clarify what you want to achieve How to forge killer-focus to finally put your mind to realizing your targets Habits to enhance your time-management skills to get more done in a day Habits to take your productivity to the next level to maximize your growth and success And much more! Smart 10-Minute Productivity Habits is your habits-packed practical guide to boosting your productivity and actualizing your goals. If you like doable habits, clear-cut exposition and systematic approaches, you will like Joann Lindsey's accessible resource. Buy Smart 10-Minute Productivity Habits to skyrocket your daily productivity today!

Bulletproof Health and Fitness

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Author :
Publisher : PublishDrive
ISBN 13 :
Total Pages : 93 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Bulletproof Health and Fitness by : Michal Stawicki

Download or read book Bulletproof Health and Fitness written by Michal Stawicki and published by PublishDrive. This book was released on 2015-12-20 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Few Simple Habits Will Get You Fit and Healthy (Even If You Have No Time for Exercise and Don’t Like Diets) What if you could shed excessive pounds simply by living your life? What if you could forget about ever needing sick leave? Wouldn’t you like to be the Energizer Bunny in your own life, every day? Bulletproof Health and Fitness is a book for average people who can't suddenly switch to an extreme diet - or don’t want to - and can’t sweat in the gym for 20 hours per week. Michal Stawicki can do 150+ pushups and 40+ pullups; he hasn’t been off work sick since July 2013. And, like any ordinary man, he also has a life to live: a day job, wife and kids, church obligations, a daily 3-4 hour commute and random disasters (a broken furnace, flat tire, delayed trains, children's illnesses...) In Bulletproof Health and Fitness, he shares his down-to-earth approach for losing weight, getting and staying fit, and keeping his health optimal. And he shares how you too can unlock a force of incredible energy; the energy you need so badly to face life’s everyday challenges. In this book you will learn: Why getting your body into prime condition is your first step to success The single rule which determines whether any workout or diet will be a success The biggest mistake people make when trying to get back in shape Why targeted habitual actions are the perfect way average people can regain and keep their health The only four elements you must look after to maintain your stamina Why you can eat whatever you want and stay fit The three things necessary for getting good sleep How even fasting for 120 hours won't kill you. How can you exercise less than 15 minutes a day and be able to do 100 consecutive pushups Why cardio is usually a waste of time (and how it can become time well invested) Buy this book NOW and regardless of life’s challenges, you’ll soon enjoy new-found health and fitness.

Master Your Day - Design Your Life

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Author :
Publisher : Independently Published
ISBN 13 : 9781521517208
Total Pages : 114 pages
Book Rating : 4.5/5 (172 download)

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Book Synopsis Master Your Day - Design Your Life by : Som Bathla

Download or read book Master Your Day - Design Your Life written by Som Bathla and published by Independently Published. This book was released on 2017-06-25 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each day is a day of decision and our decisions determine our destiny" ~ Russel M. Nelson Do you find yourself filled with stress and anxiety while trying to manage your day? Do you feel frustrated on how to deal with difficult people and negative circumstances? Do you think your days pass by without achieving much? Find out how to develop success mindset and take full responsibility for your life, and how a few small shifts in your daily routines can help you design your life! Here is a simple and practical solution Master You Day - Design Your Life- Develop Growth Mindset, Build Routines to Level-Up your Day, Deal Smartly with Outside World and Craft Your Dream Life In this fast-paced and practical Book you will learn what it takes to achieve the state of consistent performance and how to develop good habits and success mindset. The book contains a complete chapter on people management related issues, which explains how to deal with difficult people and other adverse circumstances It's based on science, cognitive neuropsychology and real-life examples and contains quick exercises to create momentum towards a happier, healthier and wealthier life. A Glimpse of What You should expect out of this Book: You would learn what types of growth mindset will simply design your life for extreme positivity and productivity. Learn the develop good habits and daily routines to imbibe in your mind to make your life work on sub-conscious level. Understand to implement effective daily reminders for achieving a calm and focused day. You will learn the best strategies for dealing with difficult people and smartly handle the people management issues including techniques like "CTT Technique" Learn how to effectively handle the adverse work pressures and how to show peak performance despite facing the failures. Understand the "3 minutes/3 Hours/3 Days" Rule for getting surrounded with achievers. If you are an introvert, no worries, learn how to be "Selectively Social" Learn the least heard "18:40:60 Rule" for prompting you to become more authentic. Learn the "PDF Principle" to improve productivity and stay longer in the game. And much more... So, how long will you wait for your circumstances to change without any action? How much longer will you ignore your true potential, which is just few habits and routines away? You can really design your life- but you have to master your day first. So don't keep waiting! Your time is NOW! Scroll to the top of the page and click the "BUY NOW" Button!

The Suitcase Entrepreneur

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501178180
Total Pages : 272 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Suitcase Entrepreneur by : Natalie Sisson

Download or read book The Suitcase Entrepreneur written by Natalie Sisson and published by Simon and Schuster. This book was released on 2017-09-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, The Suitcase Entrepreneur teaches readers how to package and sell their skills to earn enough money to be able to work and live anywhere, build a profitable online business, and live life on their own terms. With new material pertinent to today’s business world, readers will receive the blueprint to create their ideal lifestyle and become their own digital nomad. After eight years of working in the soul-crushing bureaucracy of the corporate world, Natalie Sisson quit her high-paying job and moved to Canada, started a blog, and cofounded a technology company. In just eighteen months she learned how to build an online platform from scratch, and then left to start her own business—which involved visiting Argentina to eat empanadas, play Ultimate Frisbee, and launch her first digital product. After five years, she now runs a six-figure business from her laptop, while living out of a suitcase and teaching entrepreneurs worldwide how to build a business and lifestyle they love. In The Suitcase Entrepreneur you’ll learn how to establish your business online, reach a global audience, and build a virtual team to give you more free time, money, and independence. With a new introduction, as well as updated resources and information, this practical guide uncovers the three key stages of creating a self-sufficient business and how to become a successful digital nomad and live life on your own terms.