Depression Essential Strategies To Manage Negative Thoughts And Start Living Your Life Simple Practices That Will Improve Your Life

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Depression

Author : Cheryl Bierman
Publisher :
ISBN 13 : 9781774853269
Total Pages : 192 pages
Book Rating : 4.8/5 (532 download)

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Book Synopsis Depression by : Cheryl Bierman

Download or read book Depression written by Cheryl Bierman and published by . This book was released on 2021-12-27 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book identifies the basic and common components of therapy for depression, i.e., the basic competencies that will allow professionals to treat most cases of depression. The book is aimed at students and professionals, giving them a comprehensive and up-to-date overview of psychopathology, assessment, and treatment of depression. You will discover topics such as - Herbert hoover and the early years of the depression - Fdr's second term-challenges and critics - The culture of the depression - Sports and the great depression - The outlaw celebrity in the great depression - Population shifts and the culture of the great depression - International issues and concerns during the depression - The coming storm and the end of the depression - And much, much more! This is more than just a fluffy, feel good book to lift your mood. Each day of this journey was written to push your limits with solid advice from the scriptures and a daily challenge each day to bring about the needed change in your life that you desperately crave. This study is designed as a personal journey to inspire you to build a biblical foundation in your life, giving you the tools to overcome any storm that emerges in your life.

Depression: Essential Strategies to Manage Negative Thoughts and Start Living Your Life (Simple Practices That Will Improve Your Life)

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Author : Cheryl Bierman
Publisher : Cheryl Bierman
ISBN 13 :
Total Pages : 183 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Depression: Essential Strategies to Manage Negative Thoughts and Start Living Your Life (Simple Practices That Will Improve Your Life) by : Cheryl Bierman

Download or read book Depression: Essential Strategies to Manage Negative Thoughts and Start Living Your Life (Simple Practices That Will Improve Your Life) written by Cheryl Bierman and published by Cheryl Bierman. This book was released on 2022-01-20 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book identifies the basic and common components of therapy for depression, i.e., the basic competencies that will allow professionals to treat most cases of depression. The book is aimed at students and professionals, giving them a comprehensive and up-to-date overview of psychopathology, assessment, and treatment of depression. You will discover topics such as • Herbert hoover and the early years of the depression • Fdr’s second term—challenges and critics • The culture of the depression • Sports and the great depression • The outlaw celebrity in the great depression • Population shifts and the culture of the great depression • International issues and concerns during the depression • The coming storm and the end of the depression • And much, much more! This is more than just a fluffy, feel good book to lift your mood. Each day of this journey was written to push your limits with solid advice from the scriptures and a daily challenge each day to bring about the needed change in your life that you desperately crave. This study is designed as a personal journey to inspire you to build a biblical foundation in your life, giving you the tools to overcome any storm that emerges in your life.

Cognitive Behavioral Therapy for Depression

Author : Monique Thompson
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647390346
Total Pages : 195 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis Cognitive Behavioral Therapy for Depression by : Monique Thompson

Download or read book Cognitive Behavioral Therapy for Depression written by Monique Thompson and published by Sourcebooks, Inc.. This book was released on 2020-11-03 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from depression with these simple, effective CBT strategies Discover the help you need to manage negative thought patterns and reconnect with those around you. Cognitive Behavioral Therapy for Depression delivers an easy-to-use toolbox that provides you with straightforward and actionable exercises. Learn how to reexamine the way you think and act so you can start creating positive change in your daily life. Drawing on Dr. Monique Thompson's years of expertise using proven cognitive behavioral therapy techniques to help adults and teens face anxiety and depression, this compassionate guide teaches you essential skills and strategies from cognitive behavioral therapy to achieve lasting results. Cognitive Behavioral Therapy for Depression is: Depression based—Learn to manage your negative emotions and prevent experiential avoidance cycles by understanding the relationship between your thoughts, actions, and feelings. Beginner friendly—Find explanations and advice that are easy to follow for those who have no prior experience with cognitive behavioral therapy or similar therapies. Focused on practice—Teach yourself to stay engaged, connect with feelings, and more—all at your own pace—through simple and actionable exercises. Get help managing your depression with cognitive behavioral therapy.

The Depression Cure

Author : Stephen S. Ilardi
Publisher : ReadHowYouWant.com
ISBN 13 : 1458780708
Total Pages : 390 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Depression Cure by : Stephen S. Ilardi

Download or read book The Depression Cure written by Stephen S. Ilardi and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

Negative Thoughts

Author : John Roberts
Publisher : Isaac Cruz
ISBN 13 : 1386272183
Total Pages : 56 pages
Book Rating : 4.3/5 (862 download)

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Book Synopsis Negative Thoughts by : John Roberts

Download or read book Negative Thoughts written by John Roberts and published by Isaac Cruz. This book was released on 2018-01-08 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you wondered if it is possible to stop recurring negative thoughts, anxiety or depression without resorting to medication? Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before. There are several methods that have high rates of success when treating and eliminating depression, anxiety and negative thought patterns with little to virtually no side effects. Here's some of what you can expect to learn inside the pages of this book: Easy lifestyle changes that you can apply now to dramatically reduce feelings of depression and anxiety. How to effectively control and manage life-altering fears and phobias that prevent us from doing those things that we like or need to do. Learn how to 'rewire' your thought patterns and replace negative thinking with long-term results. How to avoid the most common mistakes that patients do that can greatly hinder their progress towards recovery. Proven methods to relax your mind and body to disrupt stress and depression patterns. People that have suffered from depression, anxiety, or constant negative thoughts, know how difficult it can be to break the vicious, apparently never-ending cycle. There is a large number of patients that have learned how to succesfully manage emotions and thoughts to 'rewire' the way their mind works for good. Unlike depression or anxiety medication, these methods will reward you with long lasting results when correctly applied to your life. There is no better time to start the journey towards a healthier mind and body. Start regaining your mental health back today!

Cognitive Behavioral Therapy

Author : James W. Williams
Publisher : Alakai Publishing LLC
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4./5 ( download)

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Book Synopsis Cognitive Behavioral Therapy by : James W. Williams

Download or read book Cognitive Behavioral Therapy written by James W. Williams and published by Alakai Publishing LLC. This book was released on 2021-01-28 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like life seems to take extreme delight in brutally dealing with you as far as unfair outcomes? Do you struggle to sustain any sort of relationship in your life? Have you recently experienced an embarrassing emotional outburst that just seemingly happened for no particular reason? If you can relate to these scenarios, then you are not alone. Cognitive Behavioral Therapy made Simple: The 21 Days Step by Step Guide to Overcoming Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result of each page, you will gain a deeper insight into who you are as an individual and why you probably act the way you do. Inside this book you will discover: - An in-depth analysis of anger, anxiety, depression, and negative thoughts - The most effective methods used in cognitive behavioral therapy - Simple steps you can implement daily to transform your life in just 21 days - How to control your emotions and subsequently take control of your life - How to be assertive without being aggressive in your relationships with others - A practical guide for living your best life now - and much more! Many books that talk about cognitive behavioral therapy tend to be overly clinical in their approach and esoteric in their methods. In turn, these types of “medical jumbo jumbo” makes it extra difficult for the average person to clearly understand the concept, much less internalize the message enough to apply it to practical use in his or her everyday life. This book brings your common emotional problems to the forefront. It then breaks down the solution that is cognitive behavioral therapy, which essentially is all about putting you in better control of your emotions. To ensure that you get the most from this book, there is a step by step guide included in the book for daily application. Those steps will get you from where you are now to exactly where you want to be in the future. There is no magic to it. All that is required is a little effort from you, and it starts by you simply flipping to the next page. Ready to begin this exciting journey to a brand new you? Scroll up and click "Buy Now"!

Stress Management for Life: A Research-Based Experiential Approach

Author : Michael Olpin
Publisher : Cengage Learning
ISBN 13 : 9781305120594
Total Pages : 432 pages
Book Rating : 4.1/5 (25 download)

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Book Synopsis Stress Management for Life: A Research-Based Experiential Approach by : Michael Olpin

Download or read book Stress Management for Life: A Research-Based Experiential Approach written by Michael Olpin and published by Cengage Learning. This book was released on 2015-01-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Overcome Depression

Author : Amanda Morris
Publisher : Amanda Morris
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4./5 ( download)

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Book Synopsis Overcome Depression by : Amanda Morris

Download or read book Overcome Depression written by Amanda Morris and published by Amanda Morris. This book was released on 2023-06-07 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling weighed down or engulfed by a sense of hopelessness? Are you struggling to focus, feeling perpetually drained, or finding yourself increasingly disengaged from social scenarios? This book empowers you to comprehend depression and equips you with strategies to combat feelings of desolation, paving the way toward a brighter, happier existence. In the course of reading this insightful guide, you will discover: • The triggers and manifestations of depression • How to harness the power of positive thinking • The crucial roles of exercise, nutrition, and sleep in combating depression • Methods to bolster self-esteem • Strategies to manage negative criticism • Techniques to foster inner happiness This book provides the invaluable insights necessary to set you on your journey to reclaiming your joy. Get your copy of Overcome Depression today!

The "More or Less" Definitive Guide to Self-Care

Author : Anna Borges
Publisher : The Experiment + ORM
ISBN 13 : 1615196110
Total Pages : 313 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The "More or Less" Definitive Guide to Self-Care by : Anna Borges

Download or read book The "More or Less" Definitive Guide to Self-Care written by Anna Borges and published by The Experiment + ORM. This book was released on 2019-11-01 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives.” —Allure Some days you need a pick-me-up, some days you need a life preserver. As Anna Borges explains, for most of us, self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with. You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a fancy dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity. The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help to catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself. A Foreword INDIES Gold Winner “This self-help guide made me feel seen.” —Real Simple “A compendium [about] how to move through the world with a little more kindness for yourself.” —Bustle “Give [this to] your Type A friend who runs herself ragged.” —Los Angeles Times

Anxiety: Self HElp Guide for Overcome Anger, Negative Thoughts and Control Your Emotional Intelligence (Simple Ways to Relieve Stress)

Author : Rafael Johnston
Publisher : Rafael Johnston
ISBN 13 :
Total Pages : 111 pages
Book Rating : 4./5 ( download)

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Book Synopsis Anxiety: Self HElp Guide for Overcome Anger, Negative Thoughts and Control Your Emotional Intelligence (Simple Ways to Relieve Stress) by : Rafael Johnston

Download or read book Anxiety: Self HElp Guide for Overcome Anger, Negative Thoughts and Control Your Emotional Intelligence (Simple Ways to Relieve Stress) written by Rafael Johnston and published by Rafael Johnston. This book was released on with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Anxiety And Panic Attack Cure, you will learn specific strategies to help you be able to overcome any form of anxiety. Many people suffer from anxiety and throw away their social life. People who suffer from any form of anxiety are essentially phobic about the feeling state of anxiety and try to avoid any environment, which may trigger this state. The source of anxiety can be a variety of factors, such as having certain emotions or environments trigger a state (like being depressed, stressed, or to panic), or it could be a deficiency in certain nutrients, or it could be just a pattern that you've conditioned in the past. The key to recovering from these disorders, is to first understand them. By understanding them, you begin to uncover the core reasons why your body is reacting in such severely distressing ways. Then, you can find your unique, personal formula for a full and life-changing recovery. In Resolving Anxiety and Panic Attacks, I take you on an educational journey into the many facets of anxiety so that you can come to terms with your disorder. You don’t have to live with the ravages of anxiety anymore. You have the power, the knowledge and the strength to recover! Here Is A Preview Of What You'll Learn... What triggers panic attacks How to help someone who has panic attacks How to cope with panic attacks when alone Identifying panic attacks What causes panic attacks How to suppress a panic attack Exercises to better cope with panic attacks Much, much more! Scroll to the top of the page and select the Buy Now button...

Overcoming Depression For Dummies

Author : Elaine Iljon Foreman
Publisher : John Wiley & Sons
ISBN 13 : 1119997526
Total Pages : 390 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis Overcoming Depression For Dummies by : Elaine Iljon Foreman

Download or read book Overcoming Depression For Dummies written by Elaine Iljon Foreman and published by John Wiley & Sons. This book was released on 2011-01-21 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is often a preferred course of action. Overcoming Depression For Dummies outlines practical methods for recognising and managing the symptoms of depression for those readers who might be too scared to go to their GP, who want to know more about the illness before they seek professional medical guidance, or for those who are just curious about depression and what it means. Overcoming Depression For Dummies: Is written by an expert team of clinical psychologists and provides step-by-step guidelines on proven therapeutic exercises and ways to implement positive psychology methods Provides sound advice on nutrition, relaxation and support, to help make those vital first steps towards a happier life Gives comprehensive information on the wide variety of prescription medication and complementary therapies available, including their effectiveness and side effects Is aimed at people suffering from depression looking for straightforward, realistic advice and also loved ones and parents of those suffering from depression wanting to better understand the condition and find out how they can help.

Overcoming Depression

Author : Teresa Smith
Publisher : CreateSpace
ISBN 13 : 9781501096563
Total Pages : 32 pages
Book Rating : 4.0/5 (965 download)

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Book Synopsis Overcoming Depression by : Teresa Smith

Download or read book Overcoming Depression written by Teresa Smith and published by CreateSpace. This book was released on 2014-09-06 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Depression: How to Free Yourself from Depression and Start Living Life Looking to Find Ways to Reverse the Symptoms of Depression and Recapture the Joy in Your Life? When you feel that depression has gotten bad, so bad that you are living in a black hole, it may be time to evaluate the signs and symptoms of depression that you are experiencing. Discover the new you. Do you know who you are today? Is this the person that you want to be? Learn how to elicit change in your life using this key step. Learn to recognize how the stress response contributes to depression and how you can learn to stop this reaction from contributing to depression in your life before your body kicks into "fight or flight mode." Discover how something as simple as "reducing the clutter" in your life can result in drastic changes, reducing feelings of helplessness and radically changing sleep patterns, weight gain and more. And much more!Table of ContentsStep 1: Discover the New YouLearn more about the stress response and its role in depression. Learn more about transitions and how they impact your moods, and valuable steps you can take to limit the effects of change on your moods, your lifestyle and depression. Step 2: Live Life to the FullestDiscover why exercise can dramatically change your health, your lifestyle and even impact your tendency toward depression. Learn just how much exercise is necessary to not only combat depression but prevent depression from overcoming you. Chop it Off! Did you know that something as simple as a haircut can dramatically change your outlook? While exercising is important to physical fitness, sometimes a makeover is necessary to give you the perspective you need to take charge of your life. Find out the exact steps you may need to take to improve your lifestyle and your attitude. Reduce the Clutter! Each year millions of people fall victim to hoarding. Are you one of them? Did you know that hoarding is a symptom of depression? Find out what steps you need to take to reduce the piles of pain and improve your attitude and your ability to function. Step Outside and Enjoy a Change of SceneryA healthy body and mind are essential to a healthy spirit. Learn why nature is essential to creating happiness in your heart and spirit. Fall into nature and discover the bliss of the sea and the ocean, and reap the benefits of the joy and serenity that nature can bring to your body, mind, and spirit. Step 6: Do Unto OthersRecovering from depression has just as much to do with others as it does to do with you. When was the last time you considered someone else in your journey toward recovery? This chapter will take you on a journey toward discovering others in your recovery. Step 7: Manage Your MoneyNothing feels worse than falling into a money pit. Financial woes will trap you into a state of depression faster than a fly falls into paper. Learn how to manage your money so that you can enjoy a steady source of happiness and maintain a reasonable standard of living. Step Outside and Enjoy a Change of SceneryA healthy body and mind are essential to a healthy spirit. Learn why nature is essential to creating happiness in your heart and spirit. Fall into nature and discover the bliss of the sea and the ocean, and reap the benefits of the joy and serenity that nature can bring to your body, mind, and spirit. Eat Well to Feel WellIt's quite possible that the extra candy that you eat could be costing you your health. Your diet influences your susceptibility to depression. Eating is critical to good health. Find out what you need to do to take action to improve your health and wellness.

United States of Unf*cking Your Life

Author : John Caleb
Publisher : Independently Published
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4.5/5 (242 download)

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Book Synopsis United States of Unf*cking Your Life by : John Caleb

Download or read book United States of Unf*cking Your Life written by John Caleb and published by Independently Published. This book was released on 2021-06-21 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your life f*cked up, depressed, stressed, anxious, overthinking, and hard to understand for you? Are you confined by your thoughts? Even if I work hard, I will never be capable of achieving greatness. For the majority of people, life is much better than it is for me. I'm convinced that nobody loves me. As a victim of destructive thoughts. In this book, you will learn how to face your fears, reduce your anxiety, control your perfectionism, and reconnect with your true self. United States of unfucking your life teaches us how to transform our emotions, get our life back on track, our outlook, and even our circumstances. You should expect to notice where your mental chatter originates, and how to dispel it as you go through the techniques and strategies found in this book. Don't focus on what you did yesterday and start appreciating each and every moment you have today. Start living in the positive of today, and stop thinking about tomorrow. Stop worrying about your future and make a big change in order to have a different one right now. Instead of worrying about what you might have done in a previous social gathering or attempting to exert control over your next appointment, relax and learn to breathe. What you'll learn: tried-and-true techniques to overcome anxiety and worry for good. To sleep better, even if your head is full of thoughts, here are some tips. Here are a few ideas to help you boost your self-confidence and decision-making skills. Getting rid of toxicity and changing your relationships is an instructional guide on how to do so. In 5 minutes or less, find relief from stress with these 5 strategies. Proven methods to get your life back. How to stay calm and productive when you are under pressure Decluttering your mind will allow you to discover what you want in life. Finally, lessons and a structure are in place to help you reach your desired destination instead of where you currently are. Also, everything is in this book. Would you like to know more? To put your brain to rest for good, then scroll up and click the "Add to Cart" button now!

Beat Depression and Anxiety by Changing Your Brain

Author : Debbie Hampton
Publisher : CreateSpace
ISBN 13 : 9781514112007
Total Pages : 138 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Beat Depression and Anxiety by Changing Your Brain by : Debbie Hampton

Download or read book Beat Depression and Anxiety by Changing Your Brain written by Debbie Hampton and published by CreateSpace. This book was released on 2015-06-19 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to overcoming depression and anxiety and stop living a fear-based existence is in your head. Literally. By taking control of your mind and thoughts and adopting brain-healthy habits, you can harness the superpower we were all born with, neuroplasticity - your brain's ability to change itself, optimize operation, reverse negative thinking patterns, and actually alter its chemical balance and physical form and function, so that happy and healthy become the default. Change your brain. Change your life. I did it. But only after a decade of depression ending in a suicide attempt that left me with a seriously compromised brain. In healing my brain, I healed my life. You can do it too. I'll tell you in plain English backed by science how you can improve your brain and life through simple practices: - diet and exercise - mindfulness and meditation - responding rather than reacting - gratitude and forgiveness - making friends with fear - visualization, thought reframing, and more. "This book is a wonderful source of insight and understanding from someone who knows firsthand the transformative powers of the brain's plasticity." Dr. Micheal Merzenich, world authority on brain plasticity and author of Soft-Wired: How The New Science Of Brain Plasticity Can Change Your Life "Debbie Hampton gives a behind the scenes look at the workings of the mind and brain and draws from some of the leading scientists and teachers of our time. But more than that, she weaves her own powerful story of recovery from brain injury into each chapter. She provides a refreshing and personal look into mindfulness, neuroplasticity and recovery from someone who has travelled the journey. A remarkable book that is beautifully written, compassionate and wise." Dr. Sara McKay, neuroscientist, writer and founder of Your Brain Health

COGNITIVE BEHAVIORAL THERAPY WORKBOOK

Author : Seth Step
Publisher :
ISBN 13 : 9781801579544
Total Pages : 132 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis COGNITIVE BEHAVIORAL THERAPY WORKBOOK by : Seth Step

Download or read book COGNITIVE BEHAVIORAL THERAPY WORKBOOK written by Seth Step and published by . This book was released on 2021-01-08 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

I Had a Black Dog

Author : Matthew Johnstone
Publisher : Hachette UK
ISBN 13 : 1780339038
Total Pages : 48 pages
Book Rating : 4.7/5 (83 download)

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Book Synopsis I Had a Black Dog by : Matthew Johnstone

Download or read book I Had a Black Dog written by Matthew Johnstone and published by Hachette UK. This book was released on 2012-03-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.

The Anxious Thoughts Workbook

Author : David A. Clark
Publisher : New Harbinger Publications
ISBN 13 : 1626258449
Total Pages : 213 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Anxious Thoughts Workbook by : David A. Clark

Download or read book The Anxious Thoughts Workbook written by David A. Clark and published by New Harbinger Publications. This book was released on 2018-03-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter. Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can’t seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed? Maybe you think they mean something about you—and that thought scares you even more. While you may not be able to shut your thoughts off permanently, you can gain distance from them and improve your life. This step-by-step guide will show you how. In The Anxious Thoughts Workbook, renowned psychologist David A. Clark presents a targeted, transdiagnostic approach to help you move past unwanted mental intrusions. You’ll learn how to change the destructive patterns responsible for the persistence of anxious and depressive thinking, and strip these upsetting thoughts of their meaning—a process Clark refers to as “detoxing.” Finally, you’ll learn to manage the feelings of shame that can accompany these thoughts. Are you ready to move past your thoughts and start focusing on more important things? If so, the proven-effective techniques in this workbook will help you get started.