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Author : Pamela Wartian Smith
Publisher : Healthy Living Books
ISBN 13 : 9780972976756
Total Pages : 155 pages
Book Rating : 4.9/5 (767 download)
Download or read book Demystifying Weight Loss written by Pamela Wartian Smith and published by Healthy Living Books. This book was released on 2007 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Melissa Bryan
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (473 download)
Download or read book Demystifying Excessive Body Fat written by Melissa Bryan and published by Independently Published. This book was released on 2022-08-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like all things in life, you get out only what you put in. That means you have to invest the effort to achieve the changes you want to see. I'm living proof that this is possible if you set your mind to it. However, my results didn't come instantly and without any work, and neither will yours. In fact, without a Fat Loss Coach to keep you on track and motivated, you are more likely to fail. Yet, if you have someone in your corner like me, you'll have a much better chance of achieving your dreams! You'll still have to work hard every day, but I can help keep you focused, and get you over any bumps in the road along the way. You see, weight loss is essentially about one thing - concerted effort over time. If you keep working at it every day, no matter if you have a few setbacks, over time you can't possibly fail! So, you don't have to wait until the day after today or next week to begin, start converting your body shape these days and win that attractive look that will stand you out today.
Author : Ian Tan
Publisher :
ISBN 13 : 9781976730443
Total Pages : 53 pages
Book Rating : 4.7/5 (34 download)
Download or read book Anyone Can Lose Weight written by Ian Tan and published by . This book was released on 2017-12-25 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: You want to lose weight effectively but all the different pieces of advice from your friends and the media are driving you up the wall. The truth is really quite simple - it's really about calories in and calories out. Ian Tan, an ex-journalist living in the food paradise of Singapore, struggled for years to find out why he was not able to stop gaining weight, and then found out the truth. He compiled his findings in this short book because he was tired of his friends asking him how did he lose 10kg in 8 months in 2013 and not gained or lost any weight since. This book will not shed new scientific light, but will help you rediscover some simple truths that you can apply easily to your daily life, and it has helped many people lose weight without feeling miserable. Indeed, anyone can lose weight!
Author : D. Lee Waller JD ND
Publisher : iUniverse
ISBN 13 : 1462001610
Total Pages : 338 pages
Book Rating : 4.4/5 (62 download)
Download or read book Sustainable Weight Loss written by D. Lee Waller JD ND and published by iUniverse. This book was released on 2011-05-09 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sustainable Weight Loss was named an Award-Winning Finalist in the Health: Diet & Weight Loss category of The USA "Best Books 2011" Awards, sponsored by USA Book News. Sustainable Weight Loss provides a road map to long-term weight loss that is simple and offers easy-to-understand principles. Gain the personal control needed to break the shackles that inhibit the ability to achieve weight loss goals. Some diet experts advocate counting calories each time we prepare to eat. This kind of complexity is one of the reasons many people fail with diets. One-size-fits-all approaches are only a small part of the overall diet problem. These concepts are of vital importance to weight loss success: Weight Control = Good HealthWeight control and good health go hand-in-hand. Goal SettingThe importance of good goal setting and sound implementation of your plan cannot be overstated. Lifestyle ChangesGood weight management cannot be accomplished without some basic lifestyle changes. Caloric BalancingThe hallmark of good weight management is a balance between calories consumed and calories burned. Reasonable vs. Perfect BodyWe must take an honest look at ourselves, and our own personal traits to determine what body size and shape is reasonable for us. Come to grips with the basic requirements of weight control and find ways to apply them in your own life. Lose the weight you want to lose, and sustain that weight lossfor good.
Author : Ritu Dewan
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.3/5 (91 download)
Download or read book Demystifying Kashmir written by Ritu Dewan and published by . This book was released on 2000 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dr Karson Martens
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (297 download)
Download or read book Weight Loss Journey written by Dr Karson Martens and published by Independently Published. This book was released on 2024-06-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Description: In "Weight Loss Journey: Your Path to a Healthier Life," Dr. Karson Martens presents a comprehensive guide to achieving sustainable weight loss and embracing a healthier lifestyle. Drawing on years of experience as a medical professional specializing in nutrition and wellness, Dr. Martens combines scientific insights with practical advice to empower readers on their journey towards optimal health. This book begins by demystifying the complexities of weight loss, providing clear explanations of how metabolism, nutrition, and exercise interact to influence body weight. Readers will learn evidence-based strategies for setting realistic goals, overcoming common obstacles like plateaus, and maintaining motivation throughout their transformation. Dr. Martens emphasizes a holistic approach to weight management, emphasizing the importance of balanced nutrition, regular physical activity, and cultivating a positive mindset. Practical tips on meal planning, effective workouts, and stress management are tailored to fit busy lifestyles, ensuring that readers can integrate healthy habits seamlessly into their daily routines. Moreover, "Weight Loss Journey" addresses the psychological aspects of weight loss, offering guidance on building resilience, managing cravings, and fostering a positive body image. By addressing these crucial components, Dr. Martens equips readers with the tools needed to not only achieve weight loss but also to sustain long-term health and well-being. Whether you're just starting your journey to weight loss or seeking to break through a plateau, "Weight Loss Journey: Your Path to a Healthier Life" provides the knowledge, inspiration, and practical strategies to support you every step of the way. Empower yourself with the expertise of Dr. Karson Martens and embark on a transformative journey towards a healthier, happier you.
Author : Jim Russlan
Publisher :
ISBN 13 : 9781673577488
Total Pages : 90 pages
Book Rating : 4.5/5 (774 download)
Download or read book Boost Your Metabolism written by Jim Russlan and published by . This book was released on 2019-12-09 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★ Do you consider that you have a slow metabolism? The good news is that you, and anyone else for that matter, can speed up their metabolism by understanding what metabolism actually is and how that understanding can be used to improve things. Let's face it, the metabolism is one of the most misunderstood processes in the human body, which leads to a lot of confusion and unsatisfactory results. Demystifying metabolism so that you can achieve your health goals is what this book is all about. The fact is that you don't have a slow metabolism. The metabolism reacts in accordance to how the body is treated. That is good news since you can control the relevant variables that can make your metabolism work in your favor. In this book you can expect to learn about: -What metabolism is and what it isn't -How your body handles all the calories -3 areas of life which you can change to speed up your metabolism -Why jogging isn't enough -How to add variety in the best way possible -And much more! It is not your fault if you haven't been successful with making the metabolism work for you yet. Medical and nutritional sector as a whole is very good at confusing people when it comes to what they should do in order to achieve their goals. All of that can be remedied, however, by knowing where to look for information. If you are ready to get your metabolism on your side, then scrolling over to the BUY button and clicking it is the first step.
Author : Steve Melinga
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (965 download)
Download or read book Losing Weight in a Healthy and Sustainable Way written by Steve Melinga and published by Independently Published. This book was released on 2023-05-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight in a healthy and sustainable way is a goal that many people pursue. In this comprehensive book, we will guide you through the fundamental principles of weight loss, providing you with information based on scientific data and practical advice to help you achieve your goals. Part 1: Understanding Weight Loss - Explore the basics of weight loss, including calories, metabolism, and energy balance. Demystify common myths about weight loss and learn the scientific realities. Part 2: Balanced and Nutritious Eating - Dive into the foundations of a healthy diet, from essential nutrients to food groups. Learn how to calculate your calorie needs and establish a reasonable deficit. Get practical tips on meal planning and managing cravings and cravings. Part 3: Physical Activity and Exercise - Discover the importance of exercise for weight loss and explore different types of exercises, including cardio, strength training, and interval training. Learn how to develop an exercise program tailored to your needs and discover strategies to maintain your motivation. Part 4: Lifestyle Management - Explore the impact of stress on weight and learn stress management techniques. Discover the importance of sleep and recovery in weight loss and explore strategies to manage your emotions and eating behavior. Get advice on maintaining a balanced lifestyle in the long term. Whether you are a beginner or looking to deepen your knowledge, this book is a comprehensive guide to losing weight in a healthy and sustainable way. Providing information based on scientific evidence and practical advice, it will help you adopt good eating habits, incorporate physical activity into your daily life, and manage your lifestyle to achieve your weight loss goals. Discover the keys to a positive and lasting transformation. Change begins here.
Author : Z I MOHSIN
Publisher : Z I MOHSIN
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4./5 ( download)
Download or read book The Diet Secrets written by Z I MOHSIN and published by Z I MOHSIN. This book was released on 2024-05-05 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rest isn't simply a helpful cycle for the body but is additionally a vital consideration for weight reduction achievement. The unpredictable transaction among rest and weight guidelines, interceded by chemicals and synapses, highlights the significance of focusing on sufficient rest terms and quality in accomplishing and keeping up with weight reduction objectives. By figuring out the effect of rest on hunger, digestion, and food desires, people can make informed decisions to enhance their rest propensities and support their weight reduction endeavors. Consolidating useful procedures for further developing rest cleanliness, for example, laying out a normal rest plan, loosening up sleep schedules, and limiting screen time before bed, can improve rest quality and contribute to general well-being and prosperity. As we proceed with our mission for better well-being and essentialness, let us perceive the significant impact of rest on weight reduction achievement and focus on rest as a basic piece of our health process.
Author : Liz Josefsberg
Publisher : BenBella Books
ISBN 13 : 1944648674
Total Pages : 239 pages
Book Rating : 4.9/5 (446 download)
Download or read book Target 100 written by Liz Josefsberg and published by BenBella Books. This book was released on 2017-12-19 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too." —Jessica Simpson When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost—and kept off—65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works—and what doesn't—when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you'll learn how simple changes come together to jumpstart your health and wellbeing, such as: • Drinking 100 ounces of water a day • Exercising for 100 minutes a week • Adding 100 minutes of Sleep a week • De-Stressing for 100 minutes a week • And more! Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good, with the world's simplest weight loss program.
Author : Samantha Michaels
Publisher : Speedy Publishing LLC
ISBN 13 : 1628847182
Total Pages : 42 pages
Book Rating : 4.6/5 (288 download)
Download or read book Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now written by Samantha Michaels and published by Speedy Publishing LLC. This book was released on 2013-08-27 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods In this guide, Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the eat to live diet in the next one hour!
Author : Julie Wilkinson
Publisher : John Wiley & Sons
ISBN 13 : 1118414187
Total Pages : 395 pages
Book Rating : 4.1/5 (184 download)
Download or read book Acid Alkaline Diet For Dummies written by Julie Wilkinson and published by John Wiley & Sons. This book was released on 2012-12-24 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balance and increasing the loss of essential minerals, making us more prone to illness. This easy-to-follow guide shows you how a simple change in diet to restore your body's crucial pH balance can help you lose weight, combat aging, and keep you healthy! Acid Alkaline Diet For Dummies covers the gamut of this healthy lifestyle choice, from the symptoms of a high acid diet to the food you should have on hand to implement an acid alkaline diet—and everything in between. Covers food to avoid and food with a high alkaline quality Discusses how to lose weight with the acid alkaline diet Offers trusted guidance on how the acid alkaline diet can prevent illnesses like brain disorders, asthma, heart disease, diabetes, arthritis, and many more Includes 40+ healthy recipes to help balance your pH Acid Alkaline Diet For Dummies is essential reading for the millions of people with health problems interested in combating illness with a holistic, successful lifestyle change.
Author : Desmond O Allen
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (719 download)
Download or read book INTERMITTENT FASTING FOR WOMEN OVER 60 (Weight Loss) written by Desmond O Allen and published by Independently Published. This book was released on 2023-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a profound journey to optimal well-being with "Intermittent Fasting for Women over 60 (Weight Loss)." This comprehensive guide not only recognizes the unique needs of women in their prime but also delves into the intricacies of weight loss through intermittent fasting, offering a wealth of knowledge and practical strategies. Key Features Covered Holistic Weight Loss Strategies: Beyond traditional dieting, this book presents holistic weight loss strategies grounded in the principles of intermittent fasting. Discover how this approach can be a sustainable and effective method for shedding excess pounds. Metabolic Boost: Learn how intermittent fasting can ignite your metabolism, optimizing your body's ability to burn calories efficiently. Uncover the science behind this approach, demystifying the process of weight loss for women over 60. Healthy Hormone Balance: Understand the impact of hormonal changes on weight management post-60. This guide provides insights into maintaining a healthy hormone balance through strategic fasting, empowering you to navigate this crucial aspect of the aging process. Meal Timing Mastery: Dive into the art of meal timing and frequency, discovering how strategic eating patterns can play a pivotal role in weight loss. Unlock the secrets of when and how to nourish your body for optimal results. Mindful Eating Practices: Explore the connection between mindfulness and weight loss. This book emphasizes the importance of cultivating a mindful approach to eating, fostering a healthier relationship with food and promoting sustainable weight management. Case Studies and Success Stories: Gain inspiration from real-life examples of women over 60 who have successfully embraced intermittent fasting for weight loss. Personal narratives and success stories provide relatable insights into the transformative potential of this approach. Don't just embark on a weight loss journey-understand the science, adopt sustainable strategies, and reclaim control over your well-being. Order "Intermittent Fasting for Women over 60 (Weight Loss)" now to unlock a wealth of knowledge and practical tools. Your path to a healthier, more vibrant you begins with a simple click-order today and embrace the transformative power of intentional living!
Author : Lawrence Josephs
Publisher : Taylor & Francis
ISBN 13 : 104008589X
Total Pages : 215 pages
Book Rating : 4.0/5 (4 download)
Download or read book The Relational Dimensions of Weight Management written by Lawrence Josephs and published by Taylor & Francis. This book was released on 2024-07-25 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Relational Dimensions of Weight Management is a book for nonspecialist psychotherapists of any theoretical orientation to help patients concerned with weight management. Psychotherapy patients use their therapists as sounding boards to help them answer two questions: Do I need to lose weight? And, if I do need to lose weight, how should I go about it? Chapters provide therapists with the tools they need to help patients find personalized solutions to their weight loss concerns, to boost their self-image, and to deal with the judgment that is sometimes imposed by others, regardless of which weight management approach patients eventually embrace.
Author : Cynthia M. Bulik, Ph.D.
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0802719759
Total Pages : 271 pages
Book Rating : 4.8/5 (27 download)
Download or read book Crave written by Cynthia M. Bulik, Ph.D. and published by Bloomsbury Publishing USA. This book was released on 2010-12-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: February 2007, a landmark clinical study by researchers at Harvard University was published in Biological Psychiatry and was soon picked up widely by the media. A survey of 3,000 participants found that 2.8 percent of them suffered from binge eating disorder (BED); that women were twice as likely to report binge eating; and that BED occurs across the age span, from children to the elderly. By extrapolating the statistics to the general population, health professionals estimate 5,250,000 American women and 3,000,000 men suffer from binge eating. The same month the study was published Jane Brody revealed in the New York Times that when she was a 23 years old, her food binges were so extreme that "Many mornings I awakened to find partly chewed food still in my mouth...." Cynthia Bulik, director of the UNC Eating Disorders Progam, is a foremost authority on binge eating. BED can affect anyone, and can be caused by brain chemistry, genetic predisposition, psychology, and cultural pressures--but none of those triggers make giving in to food cravings inevitable. Crave helps readers understand why they crave specific foods, recognize their individual triggers, and modify their responses to those triggers. Binge eating disorder is highly treatable; 70% to 80% of patients at the UNC Eating Disorders Program triumph over their binge eating by using techniques to "curb the crave". Through the stories of some of these patients--men and women, young and old--and with the guidance of Bulik, readers will develop a variety of strategies to use in conquering their cravings and establishing healthy eating habits.
Author : Maureen Giuffre
Publisher : Booksurge Publishing
ISBN 13 : 9781439241752
Total Pages : 0 pages
Book Rating : 4.2/5 (417 download)
Download or read book Demystifying Dietary Supplements written by Maureen Giuffre and published by Booksurge Publishing. This book was released on 2009-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How often have we heard the startling and often thrilling claims about a new dietary supplement or herbal remedy guaranteed to cure, revitalize, rejuvenate, grow hair, minimize fatigue, or maximize weight loss? In Demystifying Dietary Supplements: Making Informed Choices, clinical nurse researcher Maureen Giuffre, PhD, delivers a self-help book that opens the door to anyone looking for the truth behind the claims. In a highly unregulated marketplace, false promises are made with little, if any, repercussions, so it falls on us, the consumer, to sift through the promises and discover the truth. Are the ingredients in this supplement really safe? Does the product deliver as declared? Through anecdotal material and careful analysis, Giuffre exposes the deceptions and gives a compelling explanation on how we can learn to differentiate the healthy and helpful from the dangerous and worthless.
Author : Spencer Langley
Publisher : Flex Life Inc.
ISBN 13 : 1775039943
Total Pages : pages
Book Rating : 4.7/5 (75 download)
Download or read book Flex Life for Women written by Spencer Langley and published by Flex Life Inc.. This book was released on 2019-01-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of fad diets? You’re not alone. Let’s be honest, temporary diets lead to temporary results. In this book, you’ll discover how to achieve lasting weight loss. This complete guide teaches everything you need to know to get lean and toned, including: · How hormones influence female fat loss · An easy and proven way to build good habits and break bad habits · Everything you’ve always wanted to know about healthy eating, macros, and intermittent fasting · The simple principles of weight lifting to get lean and toned · The best glute exercises to build a bigger butt · Fast and effective fat burning workouts—including high intensity interval training (HIIT) · How to drink alcohol without sabotaging your goals · The dirty secrets supplement companies don’t want you to know · A foolproof guide to staying in shape while traveling Best of all, this is a book that you can trust because it’s backed by over 1,000 scientific studies. There are no gimmicks or tricks; you’ll strictly get what works and nothing that doesn’t. FREE Bonus Purchase this book, and you’ll get access to my personal email address. Have a question or need some advice? Just shoot me an email, and I’d be happy to help. Buy this book today, and you’ll be on the fast track to the body of your dreams.
