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Delay Dont Deny Digging Deeper
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Book Synopsis Delay, Don't Deny Digging Deeper by : Gin Stephens
Download or read book Delay, Don't Deny Digging Deeper written by Gin Stephens and published by Createspace Independent Publishing Platform. This book was released on 2018-07-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book for members of the Delay, Don't Deny intermittent fasting community, which is based on the work of Gin Stephens and her original book, Delay, Don't Deny: Living an Intermittent Fasting Lifestyle. If you are ready to dig deeper into the concepts and practices found in the original book, get a pen or pencil and grab your copy of Delay, Don't Deny. As you work your way through the chapters, you will find chapter-specific questions to reflect upon, which will deepen your understanding of the concepts and help you apply the strategies into your own life. This book is designed to be used either individually or within a Delay, Don't Deny support group. Note: this "Digging Deeper" book has been created to be used alongside the original Delay, Don't Deny book.
Book Synopsis Summary of Gin Stephens's Delay, Don't Deny Digging Deeper by : Everest Media,
Download or read book Summary of Gin Stephens's Delay, Don't Deny Digging Deeper written by Everest Media, and published by Everest Media LLC. This book was released on 2022-04-26T22:59:00Z with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Take a look at your diet history and see what worked and what didn’t. Reflect on how your current intermittent fasting lifestyle might change your life in the best way.
Download or read book Clean(ish) written by Gin Stephens and published by St. Martin's Griffin. This book was released on 2022-01-04 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life. In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life!
Book Synopsis Fast. Feast. Repeat. by : Gin Stephens
Download or read book Fast. Feast. Repeat. written by Gin Stephens and published by St. Martin's Griffin. This book was released on 2020-06-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
Download or read book Delay, Don't Deny written by Gin Stephens and published by Createspace Independent Publishing Platform. This book was released on 2016-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"
Book Synopsis The Science of Skinny by : Dee McCaffrey
Download or read book The Science of Skinny written by Dee McCaffrey and published by Da Capo Lifelong Books. This book was released on 2012-07-03 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them "health foods", a sad admission that we’ve compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change -- to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat. Offering serial dieters a healthy and lifelong way to shed pounds -- and keep them off -- The Science of Skinny includes: kick-start plans; guidelines for family- and kid-friendly meals; quick and delicious menus and more than 50 recipes; shopping lists and eating-on-the-go tips; easy fitness routines; and more.
Download or read book Unbelievable Freedom written by Kim Smith and published by Kimberly Smith. This book was released on 2018-10-10 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ryan & Kim Smith struggled with dysfunctional eating throughout their lives. They had been on the hamster wheel of diets long before they met. From the time of their wedding in 2003, they ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined. First Ryan began a weight loss effort, then Kim followed suit, eventually leading them both to intermittent fasting as outlined in Gin Stephens
Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Book Synopsis The 8-Hour Diet by : David Zinczenko
Download or read book The 8-Hour Diet written by David Zinczenko and published by Rodale Books. This book was released on 2013-12-03 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more. After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts of weight eating the foods they like best—as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world—including diabetes, heart disease, and cognitive impairment. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset your metabolism so that you can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, you can build in a second layer of protection against Alzheimer's, heart disease, and even the common cold. In the book, you will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give you the focus and willpower you need to reach your goals for weight loss and life.
Download or read book Hex Appeal written by Linda Wisdom and published by Sourcebooks, Inc.. This book was released on 2008-11-01 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second book in the Hex series features feisty witch Jazz and her drop-dead gorgeous vampire cop boyfriend in a new installment. On again, off again for over 300 years, Jazz and Nick are finally back together, but then Jazz thinks Nick has bitten her. Separated again, upset and angry, the two of them start having violent, recurring dreams in which each one figures in disturbing and menacing ways. They can't sleep, they can't eat, and they finally figure out they'd better get together and discover who's poisoning their dreams—and their relationship. Full of the fantastic secondary characters that Linda Wisdom's fans know and love, including Jazz's sister witches and a cast of delectable supernatural male characters, Hex Appeal is fun and funny paranormal romance at its best. "Filled with loads of sass and sensuality, plenty of laughs and a host of oddball characters who'll leave you in stitches and asking for more." —Book Loons "With a rollicking cast of supporting characters, biting wit and sensual scenes, 50 Ways to Hex Your Lover is 'a high-power keg of excitement!'" —Coffee Time Romance 4 Star Review—Romantic Times: "Longtime series author Wisdom makes a wickedly fun jump into the supernatural realm. Offbeat characters...offer insight into this highly intriguing new heroine. The balance of danger, adventure and the supernatural is excellent. With characters as rich and challenging as these, let's hope we haven't seen the last of them." "Wisdom, no stranger to romance fans, delivers a striking opening salvo in her new paranormal series... a zany, hot read." —Booklist
Download or read book Sophie's World written by Jostein Gaarder and published by Farrar, Straus and Giroux. This book was released on 2007-03-20 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: One day Sophie comes home from school to find two questions in her mail: "Who are you?" and "Where does the world come from?" Before she knows it she is enrolled in a correspondence course with a mysterious philosopher. Thus begins Jostein Gaarder's unique novel, which is not only a mystery, but also a complete and entertaining history of philosophy.
Book Synopsis Delay, Don't Deny Life Journal by : Gin Stephens
Download or read book Delay, Don't Deny Life Journal written by Gin Stephens and published by Createspace Independent Publishing Platform. This book was released on 2018-06-15 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a six-month companion journal for members of the Delay, Don't Deny intermittent fasting community. This community is based on the work of Gin Stephens and her original book: Delay, Don't Deny: Living an Intermittent Fasting Lifestyle. In today's app-based world, some of us are old-school, and we prefer a paper and pencil approach. This journal is a tool for us! The Delay, Don't Deny LIFE Journal is packed with simple yet powerful tools that will allow you to interact with your thoughts and track your results in a way that works for you. You can pick and choose from among the many options for both reflecting and tracking. This LIFE journal includes sections for motivational and reflective entries, such as "Non-Scale Victories" and "Affirmations." There is a section for goal setting, a reflective food journal, and a traditional journal, where you can respond to the original 30 journal prompts from DDD (or create your own unique prompts, based on what is meaningful to you). Interested in tracking your fasting time and/or eating window length? There are a couple of places where you can do that. First, there is a "Fasting Tracker," where you can shade in your daily eating windows and/or fasting periods. You can also take more detailed notes about your daily eating window in the "Weekly Calendar and Planner" section. If you exercise, you can note that in the "Movement Journal." If you use the scale, there is a section to record your daily weight and calculate your weekly average. Then, you can plot it on the weight loss tracking graph. You can create personalized weight loss milestones, and shade in your progress as you reach each one. In addition to (or instead of) tracking progress using the scale, you may want to record your measurements and see how those change over time. Many IFers find that they lose inches before pounds, and measuring is a great way to illustrate this type of progress. There is also a section for you to include progress photos, which are a fantastic way to see just how much your body is changing from month to month. Finally, there is a "Custom" section, which you can use in any way that works for you. This is a place for you to take notes, or create your own user-specific record or reflection pages. Get ready to chart your own path to success over the next six months, using the Delay, Don't Deny LIFE Journal!
Book Synopsis The Origin of Consciousness in the Breakdown of the Bicameral Mind by : Julian Jaynes
Download or read book The Origin of Consciousness in the Breakdown of the Bicameral Mind written by Julian Jaynes and published by Houghton Mifflin Harcourt. This book was released on 2000-08-15 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry
Download or read book Learn or Die written by Edward D. Hess and published by Columbia University Press. This book was released on 2014-09-30 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: To compete with today's increasing globalization and rapidly evolving technologies, individuals and organizations must take their ability to learn—the foundation for continuous improvement, operational excellence, and innovation—to a much higher level. In Learn or Die, Edward D. Hess combines recent advances in neuroscience, psychology, behavioral economics, and education with key research on high-performance businesses to create an actionable blueprint for becoming a leading-edge learning organization. Learn or Die examines the process of learning from an individual and an organizational standpoint. From an individual perspective, the book discusses the cognitive, emotional, motivational, attitudinal, and behavioral factors that promote better learning. Organizationally, Learn or Die focuses on the kinds of structures, culture, leadership, employee learning behaviors, and human resource policies that are necessary to create an environment that enables critical and innovative thinking, learning conversations, and collaboration. The volume also provides strategies to mitigate the reality that humans can be reflexive, lazy thinkers who seek confirmation of what they believe to be true and affirmation of their self-image. Exemplar learning organizations discussed include the secretive Bridgewater Associates, LP; Intuit, Inc.; United Parcel Service (UPS); W. L. Gore & Associates; and IDEO.
Book Synopsis The Night and Its Moon by : Piper CJ
Download or read book The Night and Its Moon written by Piper CJ and published by Sourcebooks, Inc.. This book was released on 2022-09-20 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: An addictive fantasy romance from TikTok sensation Piper CJ, now newly revised and edited. Two orphans grow into powerful young women as they face countless threats to find their way back to each other. Farleigh is just an orphanage. At least, that's what the church would have the people believe, but beautiful orphans Nox and fae-touched Amaris know better. They are commodities for sale, available for purchase by the highest bidder. So when the madame of a notorious brothel in a far-off city offers a king's ransom to purchase Amaris, Nox ends up taking her place — while Amaris is drawn away to the mountains, home of mysterious assassins. Even as they take up new lives and identities, Nox and Amaris never forget one thing: they will stop at nothing to reunite. But the threat of war looms overhead, and the two are inevitably swept into a conflict between human and fae, magic and mundane. With strange new alliances, untested powers, and a bond that neither time nor distance could possibly break, the fate of the realms lies in the hands of two orphans — and the love they hold for each other.
Download or read book Transcension written by Damien Broderick and published by Macmillan. This book was released on 2003-03-19 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Damien Broderick has been a leading Australian SF writer since the ‘70s. His novel The Dreaming Dragons was listed in SF: the 100 best novels. His recent nonfiction book, The Spike, is a mind-stretching look at the wonders of the high-tech future. Now in Transcension he brings to life one of the futures he imagined in The Spike, a world pervaded by nanotechnology and governed by artificial intelligence. Transcension may be Broderick’s best book yet. Amanda is a brilliant violinist, a mathematical genius, and a rebel. Impatient for the adult status her society only grants at age thirty, but determined to have a real adventure first, she has repeatedly gotten into trouble and found herself in the courtroom of Magistrate Mohammed Abdel-Malik, the sole resurrectee from among those who were frozen in the early twenty-first century, the man whose mind was the seed for Aleph, the AI that rules this utopia. Mathewmark is a real adolescent, living in the last place where they still exist, the reservation known as the Valley of the God of One's Choice, where those who have chosen faith over technology are allowed to live out their simpler lives. When Amanda determines that access to the valley is the key to the daring stunt she plans, it is Mathewmark she will have to lead into temptation. But just as Amanda, Mathewmark, and Abdel-Malik are struggling to find themselves and achieve their potentials, so is Aleph, and the AI's success will be a challenge to them and all of humanity. At the publisher's request, this title is being sold without Digital Rights Management software (DRM) applied.
Download or read book Startup Boards written by Brad Feld and published by John Wiley & Sons. This book was released on 2013-12-09 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to understanding the dynamics of a startup's board of directors Let's face it, as founders and entrepreneurs, you have a lot on your plate—getting to your minimum viable product, developing customer interaction, hiring team members, and managing the accounts/books. Sooner or later, you have a board of directors, three to five (or even seven) Type A personalities who seek your attention and at times will tell you what to do. While you might be hesitant to form a board, establishing an objective outside group is essential for startups, especially to keep you on track, call you out when you flail, and in some cases, save you from yourself. In Startup Boards, Brad Feld—a Boulder, Colorado-based entrepreneur turned-venture capitalist—shares his experience in this area by talking about the importance of having the right board members on your team and how to manage them well. Along the way, he shares valuable insights on various aspects of the board, including how they can support you, help you understand your startup's milestones and get to them faster, and hold you accountable. Details the process of choosing board members, including interviewing many people, checking references, and remembering that there should be no fear in rejecting a wrong fit Explores the importance of running great meetings, mixing social time with business time, and much more Recommends being a board member yourself at some other organization so you see the other side of the equation Engaging and informative, Startup Boards is a practical guide to one of the most important pieces of the startup puzzle.
