Defying Aging

Download Defying Aging full books in PDF, epub, and Kindle. Read online Defying Aging ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Defy Aging

Author : Beth Bennett
Publisher : Rowman & Littlefield
ISBN 13 : 153815515X
Total Pages : 303 pages
Book Rating : 4.5/5 (381 download)

DOWNLOAD NOW!

Book Synopsis Defy Aging by : Beth Bennett

Download or read book Defy Aging written by Beth Bennett and published by Rowman & Littlefield. This book was released on 2021-10-15 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows why and how the body deteriorates as life goes on and offers an easy-read overview of new solutions coming out of current studies of aging. Wrinkles and gray hairs and misplaced keys—the obvious signs of getting older. Surprisingly, all of the miniscule events in our cells and organs that are responsible for aging begin their deterioration in our third decade. This book explains what is going on inside cells and organs that result in the outward appearances of aging. Readers will discover what causes skin to sag, hair to turn gray, blood vessels to stiffen, and other, mostly unwelcome events. Finally, and probably most importantly, the reader will be introduced to what can be done to stop or reverse this process.Beth Bennett provides an easy-to-read introduction to the science of aging: why and how the body deteriorates. She uses real world analogies to explain the chemical and cellular processes taking place in the body, along with newly-discovered solutions emerging from basic research labs. Bennett explores the effects of aging in body systems that are important to all of us as we age: skin, muscle, bone, heart, and brain. In each of these body components, Bennett connects novel, science-based interventions with lifestyle modifications that improve and extend health, as opposed to simply lengthening life.

Dr. Atkins' Age-Defying Diet

Author : Robert C. Atkins
Publisher : Macmillan + ORM
ISBN 13 : 1429923229
Total Pages : 384 pages
Book Rating : 4.4/5 (299 download)

DOWNLOAD NOW!

Book Synopsis Dr. Atkins' Age-Defying Diet by : Robert C. Atkins

Download or read book Dr. Atkins' Age-Defying Diet written by Robert C. Atkins and published by Macmillan + ORM. This book was released on 2003-05-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals: - How a low-carb, high-protein diet-rich in both natural and supplementary antioxidants-can significantly boost your immunity - Effective ways to decrease free radicals and increase blood flow to the brain-the key to enhancing mental functioning and memory - How to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and adult-onset diabetes - Why hormones keep us young-and how to prevent hormone decline that comes with aging - Essential ways to cleanse your body of harmful bacteria and other toxins - And many other ways to stay healthy, fit, energetic, and young!

Disrupt Aging

Author : Jo Ann Jenkins
Publisher : Public Affairs
ISBN 13 : 1610396766
Total Pages : 274 pages
Book Rating : 4.6/5 (13 download)

DOWNLOAD NOW!

Book Synopsis Disrupt Aging by : Jo Ann Jenkins

Download or read book Disrupt Aging written by Jo Ann Jenkins and published by Public Affairs. This book was released on 2016-04-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book "sets out to change the current conversation about what it means to get older. In it, Jenkins chronicles her own journey, as well as those of others who are making their mark as disrupters, to show readers how we can all be active, financially unburdened, and happy as we get older. It's [a] ... narrative that touches on all the important issues facing people 50+ today, from caregiving and mindful living to building age-friendly communities and attaining financial freedom"--

Defying Aging

Author : Conrad Riker
Publisher : Conrad Riker
ISBN 13 :
Total Pages : 171 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Defying Aging by : Conrad Riker

Download or read book Defying Aging written by Conrad Riker and published by Conrad Riker. This book was released on 101-01-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling like aging is an inevitable decline? Do you wish there was more you could do to maintain your youth and vitality? "Defying Aging: Science-Based Strategies for a Longer, Healthier Life" offers practical, evidence-based approaches to understanding and combating the aging process. In this book, we explore the complex mechanisms behind aging and how they can be manipulated or reversed. We delve into genetic factors, cellular processes, and the role of diet, exercise, and hormonal therapy in promoting longevity. As an added bonus, we also examine the potential of stem cell therapy and the importance of telomeres and telomerase in the aging process. In "Defying Aging", you will learn: - The role of inflammation and oxidative stress in aging and how to control them - How caloric restriction and lifestyle factors can influence the aging process - The truth behind anti-aging treatments, both proven and unproven - The potential future of anti-aging research and treatments If you want to take control of your health, optimize your life, and defy aging, then "Defying Aging: Science-Based Strategies for a Longer, Healthier Life" is the book for you. Start your journey towards a healthier, longer life today!

The Age-Defying Diet

Author : Caroline Apovian
Publisher : Grand Central Life & Style
ISBN 13 : 1455582468
Total Pages : 292 pages
Book Rating : 4.4/5 (555 download)

DOWNLOAD NOW!

Book Synopsis The Age-Defying Diet by : Caroline Apovian

Download or read book The Age-Defying Diet written by Caroline Apovian and published by Grand Central Life & Style. This book was released on 2015-04-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Age slowing down your metabolism? Not anymore! Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth. Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire. Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle. Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life!

Younger

Author : Dr. Harold Lancer
Publisher : Grand Central Life & Style
ISBN 13 : 1455548928
Total Pages : 197 pages
Book Rating : 4.4/5 (555 download)

DOWNLOAD NOW!

Book Synopsis Younger by : Dr. Harold Lancer

Download or read book Younger written by Dr. Harold Lancer and published by Grand Central Life & Style. This book was released on 2014-02-04 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary 3-step method for younger looking skin, from the dermatologist behind Hollywood's A-list stars. Renowned Beverly Hills dermatologist Dr. Harold Lancer is the expert on whom Hollywood's top celebrities rely to maintain their radiant complexions and to reverse the effects of aging. Now, he offers readers his groundbreaking 3-Step Method to rejuvenate their skin at home. Based on years of clinical research, Dr. Lancer's regimen stimulates the skin's own transformative healing power for lasting results. He provides a road map to help readers navigate the mixed messages of today's dermatological advice, avoid expensive invasive treatments, and see through the empty promises of so many beauty products. He recommends the most effective skin care products for every budget from drugstores, department stores, and spas. He suggests surprising lifestyle choices in diet, exercise, and stress management that support beautiful skin. Whether the reader wants to maintain youthful skin or reverse the aging process, Dr. Lancer's Anti-Aging Method offers a comprehensive program for ageless, radiant skin.

Forever Beautiful

Author : Natalia Rose
Publisher : Rowman & Littlefield
ISBN 13 : 1493004077
Total Pages : 270 pages
Book Rating : 4.4/5 (93 download)

DOWNLOAD NOW!

Book Synopsis Forever Beautiful by : Natalia Rose

Download or read book Forever Beautiful written by Natalia Rose and published by Rowman & Littlefield. This book was released on 2013-12-23 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her private practice, leading nutritionist Natalia Rose has discovered that given the continual onslaught of toxicity and stress typical of the modern lifestyle, the average person today is actually mutating her cells and accelerating the aging process. The problem is that one cannot undo decades of toxic living with even more toxic "anti-aging" remedies. The good news: Each of us carries our own fountain of youth--a body that will continually renew itself on the cellular level, if only we give it a chance. Written to inspire and instruct, Forever Beautiful offers a deeply compelling alternative to conventional anti-aging methods, including: -- Five core principles of youth regeneration -- Illustrated facial exercises and deep stretches -- A 3-week rejuvenation plan -- A recipe section and shopping guide

Age-Defying Beauty Secrets

Author : Diane Irons
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402252609
Total Pages : 219 pages
Book Rating : 4.4/5 (22 download)

DOWNLOAD NOW!

Book Synopsis Age-Defying Beauty Secrets by : Diane Irons

Download or read book Age-Defying Beauty Secrets written by Diane Irons and published by Sourcebooks, Inc.. This book was released on 2014-05-14 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this treasury of beauty secrets, Irons offers quick and affordable tips and tricks for looking and feeling great at any age.

Dr. Atkins' Age-Defying Diet Revolution

Author : Dr. Robert C. Atkins, M.D.
Publisher : St. Martin's Press
ISBN 13 : 1429955880
Total Pages : 388 pages
Book Rating : 4.4/5 (299 download)

DOWNLOAD NOW!

Book Synopsis Dr. Atkins' Age-Defying Diet Revolution by : Dr. Robert C. Atkins, M.D.

Download or read book Dr. Atkins' Age-Defying Diet Revolution written by Dr. Robert C. Atkins, M.D. and published by St. Martin's Press. This book was released on 2001-01-08 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's most trusted diet revolutionary, Dr. Robert Atkins, has found the Fountain of Youth! Building on his more than 40 years of medical and dietary experience, Dr. Atkins offers his know-how to readers wanting to learn how the Atkins program can help reverse the aging process. You'll discover how to optimize nutrition, idealize hormone levels, rejuvenate aging organs, and maximize brain health. In addition, you'll learn how to: *Reduce the risk of many types of cancer *Prevent stroke *Prevent cardiovascular disease *Avoid adult onset diabetes--or reverse its effects *Cure arthritis Dr. Atkins' millions of fans know that the Atkins program works--and now he'll show us a new plan for living longer, better, healthier lives.

Growing Younger

Author : Bridget Doherty
Publisher : Rodale
ISBN 13 : 9781579545635
Total Pages : 424 pages
Book Rating : 4.5/5 (456 download)

DOWNLOAD NOW!

Book Synopsis Growing Younger by : Bridget Doherty

Download or read book Growing Younger written by Bridget Doherty and published by Rodale. This book was released on 2001-01-01 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakthrough age-defying secrets for women.

Dr. Atkins' Age-Defying Diet

Author : Robert C. Atkins
Publisher : Macmillan
ISBN 13 : 9780312316075
Total Pages : 388 pages
Book Rating : 4.3/5 (16 download)

DOWNLOAD NOW!

Book Synopsis Dr. Atkins' Age-Defying Diet by : Robert C. Atkins

Download or read book Dr. Atkins' Age-Defying Diet written by Robert C. Atkins and published by Macmillan. This book was released on 2003-05-02 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 1 million copies in print, the "New York Times" bestseller is now available in a trade paperback edition.

Aging and Self-Realization

Author : Hanne Laceulle
Publisher : transcript Verlag
ISBN 13 : 3839444225
Total Pages : 301 pages
Book Rating : 4.8/5 (394 download)

DOWNLOAD NOW!

Book Synopsis Aging and Self-Realization by : Hanne Laceulle

Download or read book Aging and Self-Realization written by Hanne Laceulle and published by transcript Verlag. This book was released on 2018-11-30 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dominant cultural narratives about later life dismiss the value senior citizens hold for society. In her cultural-philosophical critique, Hanne Laceulle outlines counter narratives that acknowledge both potentials and vulnerabilities of later life. She draws on the rich philosophical tradition of thought about self-realization and explores the significance of ethical concepts essential to the process of growing old such as autonomy, authenticity and virtue. These counter narratives aim to support older individuals in their search for a meaningful age identity, while they make society recognize its senior members as valued participants and moral agents of their own lives.

Defying Age

Author : Miriam Stoppard
Publisher :
ISBN 13 : 9781405314657
Total Pages : 287 pages
Book Rating : 4.3/5 (146 download)

DOWNLOAD NOW!

Book Synopsis Defying Age by : Miriam Stoppard

Download or read book Defying Age written by Miriam Stoppard and published by . This book was released on 2003 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think, act and stay young for a healthy and fulfilling life! Beat the ageing process with the latest information on age erasing ";power foods"; and how to avoid chronic illnesses such as heart disease, diabetes, Alzheimer's and arthritis. Features instant rejuvenation techniques including beauty treatments, yoga and relaxation and tips on how to stay active painlessly as you get older.Defy your age and become as young as you feel by living well and enjoying life!

Testosterone and Aging

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309090636
Total Pages : 239 pages
Book Rating : 4.3/5 (9 download)

DOWNLOAD NOW!

Book Synopsis Testosterone and Aging by : Institute of Medicine

Download or read book Testosterone and Aging written by Institute of Medicine and published by National Academies Press. This book was released on 2004-03-12 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular culture often equates testosterone with virility, strength, and the macho male physique. Viewed by some as an "antiaging tonic," testosterone's reputation and increased use by men of all ages in the United States have outpaced the scientific evidence about its potential benefits and risks. In particular there has been growing concern about an increase in the number of middle-aged and older men using testosterone and the lack of scientific data on the effect it may have on aging males. Studies of testosterone replacement therapy in older men have generally been of short duration, involving small numbers of participants and often lacking adequate controls. Testosterone and Aging weighs the options of future research directions, examines the risks and benefits of testosterone replacement therapy, assesses the potential public health impact of such therapy in the United States, and considers ethical issues related to the conduct of clinical trials. Testosterone therapy remains an attractive option to many men even as speculation abounds regarding its potential.

Ageism Unmasked

Author : Tracey Gendron
Publisher : Steerforth
ISBN 13 : 1586423223
Total Pages : 193 pages
Book Rating : 4.5/5 (864 download)

DOWNLOAD NOW!

Book Synopsis Ageism Unmasked by : Tracey Gendron

Download or read book Ageism Unmasked written by Tracey Gendron and published by Steerforth. This book was released on 2022-03-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we still tolerate stereotypes and discrimination based on age? This bold account of the history and present-day realities of ageism by a nationally recognized gerontologist and speaker uncovers ageism's roots, impact, and how each of us can create a new reality of elderhood. Ageism Unmasked shifts the lens, enabling us to see that we tolerate, and sometimes actively promote, attitudes and behaviors toward differently aged people that we would reject and condemn if applied to any other group. It peels back the layers to expose how cultural norms and unconscious prejudices have seeped into our lives, silently shaping our treatment of others based on their age and our own misconceptions about aging—and about ourselves. Offering an all-inclusive approach, Dr. Tracey Gendron reveals the biases behind our false understanding of aging, sharing powerful opportunities for personal growth along with strategies to help create an anti-ageist society. Ageism Unmasked will help readers let go of our desperate need to stay young… exposing how we personally, systematically, structurally, and institutionally stigmatize being old. Ageism Unmasked will help readers appreciate both the challenges and opportunities of how we all age… showing how ageism is prejudice towards both younger and older people. Ageism Unmasked will help readers reset our expectations for getting old… providing the tools to anticipate and experience elderhood as a time of renewed meaning and purpose, empowering each of us to create our own definition of successful aging. Ageism Unmasked continues Dr. Gendron's transformative work inspiring people of all ages to embrace aging as our universal and lifelong process of developing over time — biologically, psychologically, socially, and spiritually.

Agewise

Author : Margaret Morganroth Gullette
Publisher : University of Chicago Press
ISBN 13 : 022610186X
Total Pages : 303 pages
Book Rating : 4.2/5 (261 download)

DOWNLOAD NOW!

Book Synopsis Agewise by : Margaret Morganroth Gullette

Download or read book Agewise written by Margaret Morganroth Gullette and published by University of Chicago Press. This book was released on 2013-10-21 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let’s face it: almost everyone fears growing older. We worry about losing our looks, our health, our jobs, our self-esteem—and being supplanted in work and love by younger people. It feels like the natural, inevitable consequence of the passing years, But what if it’s not? What if nearly everything that we think of as the “natural” process of aging is anything but? In Agewise, renowned cultural critic Margaret Morganroth Gullette reveals that much of what we dread about aging is actually the result of ageism—which we can, and should, battle as strongly as we do racism, sexism, and other forms of bigotry. Drawing on provocative and under-reported evidence from biomedicine, literature, economics, and personal stories, Gullette probes the ageism thatdrives discontent with our bodies, our selves, and our accomplishments—and makes us easy prey for marketers who want to sell us an illusory vision of youthful perfection. Even worse, rampant ageism causes society to discount, and at times completely discard, the wisdom and experience acquired by people over the course of adulthood. The costs—both collective and personal—of this culture of decline are almost incalculable, diminishing our workforce, robbing younger people of hope for a decent later life, and eroding the satisfactions and sense of productivity that should animate our later years. Once we open our eyes to the pervasiveness of ageism, however, we can begin to fight it—and Gullette lays out ambitious plans for the whole life course, from teaching children anti-ageism to fortifying the social safety nets, and thus finally making possible the real pleasures and opportunities promised by the new longevity. A bracing, controversial call to arms, Agewise will surprise, enlighten, and, perhaps most important, bring hope to readers of all ages.

Challenging Aging The Anti-senescence Effects of Hormesis, Environmental Enrichment and Information Exposure

Author : Marios Kyriazis
Publisher : Bentham Science Publishers
ISBN 13 : 1681083353
Total Pages : 270 pages
Book Rating : 4.6/5 (81 download)

DOWNLOAD NOW!

Book Synopsis Challenging Aging The Anti-senescence Effects of Hormesis, Environmental Enrichment and Information Exposure by : Marios Kyriazis

Download or read book Challenging Aging The Anti-senescence Effects of Hormesis, Environmental Enrichment and Information Exposure written by Marios Kyriazis and published by Bentham Science Publishers. This book was released on 2016-08-30 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Age-related degeneration may be reduced or even eliminated, by positively challenging the human being, physically or cognitively, to up-regulate somatic repair functions. Exposure to meaningful information and a challenging environment act as hormetic stressors which, in the context of an increasingly technological setting, may invoke evolutionary mechanisms that lead to a persistent maintenance of homeostasis. Thus, there is a strong link between environmental factors and ongoing health, leading to an individual’s ability to continually adapt to age related challenges. Challenging Ageing: The Anti-senescence Effects of Hormesis, Environmental Enrichment, and Information Exposure explains the role of hormesis in anti-aging processes followed by information on vitagenes, epigenetics, environmental enrichment and germlines. The monograph also brings newer concepts and theories to the fore, such as ‘environmental enrichment’ and ‘technoculture.’ Medical professionals and general readers, alike, will gain a a new perspective on the processes that counter aging processes in the human being.