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Defy Aging Now
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Download or read book Stop Aging Now! written by Jean Carper and published by Harper Collins. This book was released on 2009-06-23 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Stop Aging Now!, Jean Carper -- winner of the 1995 Excellence in Journalism Award from the American Aging Association (the nation's leading group of scientists investigating the biomedical aspects of aging), nationally syndicated columnist and leading authority on health and nutrition -- documents how antioxidant vitamins, minerals, herbs and food chemicals are the magic youth potions humans have been seeking for centuries. Based on exciting new scientific findings from leading institutions, Stop Aging Now! reveals the stunning truth: Much of what we call aging is not inevitable, but is needless and can be prevented and reversed to a startling degree by supplements and foods. Indeed, aging is often due to unsuspected deficiencies that can be readily corrected, and even people in their sixties, seventies and eighties can turn back the clock and recover their youth. Leading scientists have found that: Vitamins can prevent and reverse memory loss and other signs of aging. Vitamins and minerals can rejuvenate immune functions, restoring youthful resistance to infections and cancer. Antioxidants in foods and supplements can help prevent clogged arteries, heart attacks and general bodily deterioration. Many unfamiliar but readily available food chemicals can prolong life and preserve your vitality.
Book Synopsis Defy Aging Now by : Jacob Rosenstien
Download or read book Defy Aging Now written by Jacob Rosenstien and published by . This book was released on 2018-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Defy Aging written by Beth Bennett and published by Rowman & Littlefield. This book was released on 2021-10-15 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows why and how the body deteriorates as life goes on and offers an easy-read overview of new solutions coming out of current studies of aging. Wrinkles and gray hairs and misplaced keys—the obvious signs of getting older. Surprisingly, all of the miniscule events in our cells and organs that are responsible for aging begin their deterioration in our third decade. This book explains what is going on inside cells and organs that result in the outward appearances of aging. Readers will discover what causes skin to sag, hair to turn gray, blood vessels to stiffen, and other, mostly unwelcome events. Finally, and probably most importantly, the reader will be introduced to what can be done to stop or reverse this process.Beth Bennett provides an easy-to-read introduction to the science of aging: why and how the body deteriorates. She uses real world analogies to explain the chemical and cellular processes taking place in the body, along with newly-discovered solutions emerging from basic research labs. Bennett explores the effects of aging in body systems that are important to all of us as we age: skin, muscle, bone, heart, and brain. In each of these body components, Bennett connects novel, science-based interventions with lifestyle modifications that improve and extend health, as opposed to simply lengthening life.
Download or read book Defy Aging written by Jacob Rosenstein and published by . This book was released on 2018-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Rosenstein provides us a road map of optimal nutrition, the proper supplements, and how to promote good health and longevity - making the rest of your life the best of your life.
Download or read book Defy Aging written by Michael Brickey and published by Ageless Lifestyles Institute. This book was released on 2000 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boomers are desperate to avoid ageing: this book uniquely gives them the mental skills to stay youthful, healthy and vital well into their hundreds. Are you ready to live decades longer than your parents? Health and medical advances better living standards and better educational and informational resources have created huge paradigm shifts in health and longevity. From the birth of Christ to the year 1900, mankind gained an average of 3 days a year in longevity. Since 1900 we have gained an average of 110 days a year in life expectancy. Life expectancy increased 62% in the last century. Genetic engineering, the premier technology of the next few decades, will extend longevity even further. For some people these additional decades will be characterised by disability, depression and pain. For others it will be a purposeful time of vitality and continuous renewal. Beliefs, attitudes and lifestyle make the difference. This book gives four Attitudes, 36 Beliefs and 4 Coping Skills (ABC's) that can help you to live longer, healthier and happier than you ever imagined. Includes dozens of exercises to help you to actually implement the attitudes and beliefs.
Download or read book Stop Ageing Now! written by Jean Carper and published by . This book was released on 1995 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide shows that the ravages of ageing are not inevitable and, in fact, can be prevented or reversed. Organized in an easy-to-use format, it explains which anti-ageing supplements to take and in what quantities to forestall premature ageing and regain vitality.
Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Book Synopsis Vitality Now! a Complete Anti-Aging Guide to Enhance Your Health and Vitality by : Karen y. Sun
Download or read book Vitality Now! a Complete Anti-Aging Guide to Enhance Your Health and Vitality written by Karen y. Sun and published by Lulu.com. This book was released on 2013-08-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a medical doctor with over 25 years of experience improving the health and vitality of her patients and now passing on this information to those who want to jump start their own health and wellbeing. In this book Dr. Karen Sun shows how her unique approach to curing health problems such as: inflammation, indigestion, weight gain, low libido, mental fog and others. She uses actual medical health experiences related verbatim by her patients to show how to improve the quality of your life with her medical breakthrough techniques. Do you want to lose weight around your mid section, improve your libido, improve your memory and mental acuity, and gain a new outlook on life? Do you want to banish hot flashes, insomnia, moodiness and the mid-life blues? Of course you do. This book should be mandatory reading for anyone approaching, in or past the mid-life stage. Using her medically proven techniques all of us can greatly increase our vitality and daily lives.
Download or read book Ageless written by Andrew Steele and published by Anchor. This book was released on 2021-03-23 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MD Aging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: there are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.
Book Synopsis Systemic Delivery Technologies in Anti-Aging Medicine: Methods and Applications by : Wing-Fu Lai
Download or read book Systemic Delivery Technologies in Anti-Aging Medicine: Methods and Applications written by Wing-Fu Lai and published by Springer Nature. This book was released on 2020-10-19 with total page 511 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a multidisciplinary assessment of the state of science in the use of systemic delivery technologies to deliver anti-aging therapeutics now under development. There is a gap between basic aging research and the development of intervention technologies. This major obstacle must be overcome before biogerontological interventions can be put into clinical practice. As biogerontology comes to understand aging as a systemic degenerative process, it is clear that there is a pressing need for technologies that enable cells and tissues in a fully developed adult body to be manipulated systemically to combat aging. The authors review advances in the chemistry and engineering of systemic delivery methods and analyze the strengths and limitations of each. The book is organized into six sections. The first offers an overview of the need for systemic delivery technologies alongside the development of anti-aging therapies and describes approaches that will be required for studying the properties and efficiency of carriers for systemic delivery. Sections II, III and IV describe recent advances in a range of strategies that may enable systemic delivery to help combat aging conditions ranging from cell senescence to decline in immune function and hormonal secretion. Section V discusses practical strategies to engineer and optimize the performance of delivery technologies for applications in systemic delivery, along with their working principles. The final section discusses technical and biological barriers that must be overcome as systemic delivery technologies move from research laboratory to clinical applications aimed at tackling aging and age-associated diseases. Benefiting scholars, students and a broader audience of interested readers, the book includes helpful glossary sections in each chapter, as well as sidebars that highlight important notes, and questions for future research.
Book Synopsis Age Protectors by : Prevention Health Books
Download or read book Age Protectors written by Prevention Health Books and published by Rodale Books. This book was released on 1998 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: 12 Stop time tactics to help put the brakes on aging. Breakthroughs in anti-aging research to stop or prevent the diseases that make you old before your time.
Book Synopsis Stopping the Clock by : Ronald Klatz
Download or read book Stopping the Clock written by Ronald Klatz and published by Bantam. This book was released on 1997-07-01 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why many of us will live past 100--and enjoy our extra years. In Stopping the Clock, two pioneers of anti-aging medicine show how we can start now to regain energy and vitality, halt or reverse damage to our bodies, and avoid the diseases--heart attack, arthritis, cancer, diabetes--that do most to reduce current life expectancy. In sixteen fully-documented, information-packed chapters, Klatz and Goldman detail an up-to-the-minute longevity program, including: The key anti-aging hormones: Melatonin, DHEA, and human growth hormone, how to take them and precautions to use. The sex hormones: the role of estrogen and progesterone supplementation, including natural alternatives to prescription hormones--plus new research on testosterone supplementation for men and women. The role of the "miracle minerals"--chromium, selenium and magnesium--and the latest information on the key anti-oxidant vitamins and how to take them. A thyroid support program to avoid the many dangerous effects of thyroid deficiency. A sensible approach to anti-aging exercise--plus 25 ways to defeat the aging effects of stress. The life-long diet--including the top 25 healing foods. A longevity test to determine your current estimated lifespan. Personal longevity programs--including daily supplement regiments--from 28 leaders of anti-aging medicine. Glossary of 75 anti-aging substances available at health-food stores.
Book Synopsis Keep Life Simple by : Annette Spanski
Download or read book Keep Life Simple written by Annette Spanski and published by Strategic Book Publishing Rights Agency. This book was released on 2014-05-22 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep Life Simple is where I share what I, as a woman who is 49 years old, have done to feel good and what has worked for me. This book is for housewives, professionals, mums, and real women who are seeking the answer to the questions such as "Why don't I feel right anymore?" or "How can I age so that I look and feel great?" I like to help people find the answer and change their life for the better. Now is the time to 'put yourself first', get your life back, love the body you're in, and age well, just like me. About the Author A personal fitness trainer who specializes in training women, I am now also a lifestyle blogger and the creator of Keep Life Simple. I have two successful yoga videos to my credit, the beginner's Yoga Breath is Life and the intermediate Yoga Breath is Life II. A divorce in 2012 lead to a journey of reinvention in every aspect of my life, and when an email to a healthy living magazine complaining about the lack of fit photos of women over 40 turned into a headline-making article, the inspiration for Keep Life Simple was born. I feel great. Age, for me, has become just a number. I have found my fountain of youth and now I am excited to share my experiences and more with you. Now is your time to feel great too.
Book Synopsis The Anti-Aging Zone by : Barry Sears
Download or read book The Anti-Aging Zone written by Barry Sears and published by William Morrow. This book was released on 1998-12-30 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: How old are you now? Want to look younger, live longer, and feel better? Enter the Anti-Aging Zone With his #1 New York Times bestseller The Zone, Dr. Sears began revolutionizing nutritional thinking in America. Now, his cutting-edge hormonal-control research is elevated to a new level that promises to change forever how we look at aging. No one wants to get old or show the signs of age. In fact, for centuries many have searched for, and often promised, the fountain of youth. So what makes The Anti-Aging Zone different? In this new, breakthrough book. Dr. Sears goes beyond looking at food as simply a source of calories and explains the incredibly powerful biological effects it has on your hormones. From this unique perspective, food is more than a source of sustenance; it becomes the most powerful drug known to man. More important, it is the only drug proven to reverse the aging process. In addition to unraveling the mysteries of your hormones and their role in aging, Dr. Sears reveals the essential dietary information you need to start your own age-reversal journey. Using his simple and easy-to-follow program, you will be able to live longer and live better beginning with your very next meal. As Dr. Sears explains, the aging process isn't caused as much by the depletion or lack of hormones as we get older, but rather by their impaired ability to communicate with each other. Little-known "super-hormones" called eicosanoids can reestablish the critical communications links between your hormones, which is the key to age reversal. The brilliance of this anti-aging approach is that these exceptionally powerful super-hormones can be altered by the foods you eat, and, in particular, by the Zone Diet. Your body is a vast, complex biological Internet whose hormonal communication can be orchestrated with great precision by the Zone Diet. Hormones from melatonin to serotonin, from estrogen to testosterone, from cortisol to DHEA, can all be controlled if you are willing to treat food with the same respect as you would any prescription drug. Ultimately, hormonal miscommunication is the underlying cause of many conditions associated with "getting older" such as insomnia, wrinkles, dry and dull skin, waning sex drive, depression, chronic pain, obesity, diabetes, heart disease, and cancer. Using The Anti-Aging Zone as your guide, you can look and feel better that you ever imagined. Millions of people like you are now facing the hard realities involved with getting older. Dr. Sears separates the hormonal hype from reality and gives you the necessary tools to add years to your life and improve your appearance. The Anti-Aging Zone is your passport to a longer and better life. Enter the Anti-Aging Zone...you have the power to reverse aging beginning with your next meal. Ask yourself these life-changing questions: Why am I aging? Is it too late to reverse aging? What type of diet will increase my sexual energy and desire? What is my biological Internet? How do my hormones control aging? Can I make my hormones communicate more effectively? Do high-carbohydrate diets accelerate aging? How does stress reduce brain longevity? What are passing grades on my Anti-Aging Report Card? Begin you Anti-Aging lifestyle today! The Anti-Aging Zone includes: A week of Anti-Aging Zone meals for males and females Anti-Aging Zone meals for the business traveler Anti-Aging Zone meals in fast-food restaurants A simple, at-home Anti-Aging Zone exercise program.
Book Synopsis Once I Was Old Now I Am Young at 81 by : L. Mathis Roger
Download or read book Once I Was Old Now I Am Young at 81 written by L. Mathis Roger and published by Rlmnc. This book was released on 2008-04-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on his 50-year study of health and fitness, 81-year-old Mathis explainsthe art of staying healthy and happy.
Book Synopsis Dr. Atkins' Age-Defying Diet by : Robert C. Atkins
Download or read book Dr. Atkins' Age-Defying Diet written by Robert C. Atkins and published by Macmillan + ORM. This book was released on 2003-05-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals: - How a low-carb, high-protein diet-rich in both natural and supplementary antioxidants-can significantly boost your immunity - Effective ways to decrease free radicals and increase blood flow to the brain-the key to enhancing mental functioning and memory - How to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and adult-onset diabetes - Why hormones keep us young-and how to prevent hormone decline that comes with aging - Essential ways to cleanse your body of harmful bacteria and other toxins - And many other ways to stay healthy, fit, energetic, and young!
Download or read book Disrupt Aging written by Jo Ann Jenkins and published by Public Affairs. This book was released on 2016-04-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book "sets out to change the current conversation about what it means to get older. In it, Jenkins chronicles her own journey, as well as those of others who are making their mark as disrupters, to show readers how we can all be active, financially unburdened, and happy as we get older. It's [a] ... narrative that touches on all the important issues facing people 50+ today, from caregiving and mindful living to building age-friendly communities and attaining financial freedom"--
