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Defend Yourself With Confidence
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Book Synopsis Charisma on Command by : Charlie Houpert
Download or read book Charisma on Command written by Charlie Houpert and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever encountered someone with magnetic charisma? The type of person that you just immediately liked and trusted? That commanded respect without hardly uttering a word? Maybe you've even felt something like it before, like everything you said was engaging and made people laugh. Like people were just drawn to you. Do you want to know how to turn that personal magnetism on at a moment's notice? Then this book is for you! Charisma on Command will teach you how to tap into your charismatic potential so that you can turn it on whenever you want. It draws on analysis of the most charismatic people in the world, including Steve Jobs, Bill Clinton, Russell Brand, Oprah Winfrey, Martin Luther King, Tony Robbins, and more. You will learn the mindsets, body language, and exercises that can make you the person others are drawn to. The type of person you might meet for a minute, but remember for a lifetime.
Book Synopsis Defend Yourself: Developing a Personal Safety Strategy by : Tim Toterhi
Download or read book Defend Yourself: Developing a Personal Safety Strategy written by Tim Toterhi and published by Plotline Leadership. This book was released on 2016-01-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defend Yourself! offers the latest prevention, empowerment, communication, and self-defense methods designed to assist you in preparing for and successfully dealing with a dangerous encounter. The physical techniques presented are complemented by an in-depth analysis of potential attackers including a description of each offender type and the various modus operandi employed. Each lesson concludes with a series of questions and exercises that will assist you in developing a Personal Safety Strategy that coincides with your physical capabilities, legal rights, moral responsibilities, psychological needs, and spiritual beliefs. The book also contains a follow-up plan to help you keep your skills current.
Download or read book Self-defense written by Katy Mattingly and published by Human Kinetics. This book was released on 2007 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hone your senses, increase awareness, and learn the techniques that could save your life. Self-Defense: Steps to Survival will teach you to identify danger, avoid assault, and defend yourself and others against attackers in a variety of situations. Based on the proven strategies and techniques taught on campuses and in metropolitan areas worldwide, Self-Defense: Steps to Survival is both practical and immediately applicable for men, women, and teens regardless of previous experience. You'll learn these skills: -Assess your surroundings, notice warning signs, and remove yourself from potential harm. -Use the power of your own voice to thwart an attack. -Recognize warning signs of violence in an intimate relationship. -Resist and escape physical and sexual violence by strangers and acquaintances. -Free yourself from an assailant's grasp. -Develop an arsenal of strikes, kicks, and defense techniques for countering physical attacks. -Defend yourself against weapon attacks and multiple attackers. Don't live in fear! Self-Defense: Steps to Survival will change the way you approach everyday life, giving you the assurance that you'll be prepared for the unexpected. See all the titles available in the Steps to Success Series.
Book Synopsis Perfectly Confident by : Don A. Moore
Download or read book Perfectly Confident written by Don A. Moore and published by HarperCollins. This book was released on 2020-05-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expert on the psychology of decision making at Berkeley’s Haas School of Business helps readers calibrate their confidence, arguing that some confidence is good, but overconfidence can hinder growth. A surge of confidence can feel fantastic—offering a rush of energy, even a dazzling vision of the future. It can give us courage and bolster our determination when facing adversity. But if that self-assurance leads us to pursue impossible goals, it can waste time, money, and energy. Self-help books and motivational speakers tell us that the more confident we are, the better. But this way of thinking can lead to enormous trouble. Decades of research demonstrates that we often have an over-inflated sense of self and are rarely as good as we believe. Perfectly Confident is the first book to bring together the best psychological and economic studies to explain exactly what confidence is, when it can be helpful, and when it can be destructive in our lives. Confidence is an attitude that takes into account both personal feelings and the facts. Don Moore identifies the ways confidence behaves in real life and raises thought-provoking questions. How optimistic should you be about an uncertain future? What justifies your confidence in something amorphous and subjective like your attractiveness or sense of humor? Moore reminds us that the key to success is to avoid being both over- and under-confident. In this essential guide, he shows how to become perfectly confident—how to strive for and maintain the well-calibrated, adaptive confidence that can elevate all areas of our lives.
Download or read book Train the Brave written by Margie Warrell and published by John Wiley & Sons. This book was released on 2019-03-18 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you do today if you were being brave? Courage begets courage. It's a habit. Doing something brave everyday - no matter how small - unlocks new possibilities, opportunities and pathways to thrive in your work, relationships and life. Drawing on her background in business, psychology and coaching, best-selling author Margie Warrell guides you past the fears that keep you from making the changes to create your ideal life. In today's uncertain times, fear can unconsciously direct our lives. Start small, dare big, and begin today to live with greater purpose, courage and success. Originally published in 2015 as Brave, this book has been reviewed and redesigned to become part of the Wiley Be Your Best series - aimed at helping readers acheive professional and personal success.
Book Synopsis The Gentle Art of Verbal Self-defense by : Suzette Haden Elgin
Download or read book The Gentle Art of Verbal Self-defense written by Suzette Haden Elgin and published by Barnes & Noble Publishing. This book was released on 1980 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us are under verbal attack everyday and often don't realize it. In "The Gentle Art of Verbal Self-Defense" you'll learn the skills you need to respond to all types of verbal attack
Book Synopsis The Catholic Gentleman by : Sam Guzman
Download or read book The Catholic Gentleman written by Sam Guzman and published by Ignatius Press. This book was released on 2019-04-24 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: What it means to be a man or a woman is questioned today like never before. While traditional gender roles have been eroding for decades, now the very categories of male and female are being discarded with reckless abandon. How does one act like a gentleman in such confusing times? The Catholic Gentleman is a solid and practical guide to virtuous manhood. It turns to the timeless wisdom of the Catholic Church to answer the important questions men are currently asking. In short, easy- to-read chapters, the author offers pithy insights on a variety of topics, including • How to know you are an authentic man • Why our bodies matter • The value of tradition • The purpose of courtesy • What real holiness is and how to achieve it • How to deal with failure in the spiritual life
Download or read book Self-Defense written by Gary Freeman and published by Capstone. This book was released on 2011 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents self-defense tips encompassing both confrontation avoidance measures and techniques to defend against physical attacks.
Download or read book Defend Yourself! written by Matt Thomas and published by . This book was released on 1995 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in five women will be attacked at some point in her life. Based on the self-defense approach currently being taught to thousands of women across the country, this book offers easily learned techniques women can use to protect themselves in a variety of dangerous situations.
Book Synopsis Living the Confidence Code by : Katty Kay
Download or read book Living the Confidence Code written by Katty Kay and published by HarperCollins. This book was released on 2021-02-23 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT #1 NEW YORK TIMES BESTSELLER! New from the New York Times, USA Today, and Wall Street Journal bestselling authors of The Confidence Code for Girls! The best way to understand confidence is to see it in action. That’s why bestselling authors Katty Kay, Claire Shipman, and JillEllyn Riley have collected 30 true stories of real girls, pursuing their passions, struggling and stumbling, but along the way figuring out how to build their own special brand of confidence. From Bali to Brazil, South Africa to Seattle, Australia to Afghanistan, these girls took risks, doubted themselves, and sometimes failed. But they also hung in there when things got hard. Along the way they discovered what matters to them: everything from protesting contaminated water to championing inclusive books to the accessibility of girls’ basketball shoes, and so much more. Different goals, different stories, different personalities, all illustrating the multitude of ways to be confident in the world. Packed with photos, graphic novel strips, and engaging interviews, Living the Confidence Code proves that no matter who you are, or how old you are, nothing is out of reach when you decide to try. Join this growing global community of powerful girls and imagine—what would you like to do, once you tap into your confidence? How will you write your story?
Book Synopsis Wise Confidence by : Giovanni Dienstmann
Download or read book Wise Confidence written by Giovanni Dienstmann and published by Sounds True. This book was released on 2024-03-12 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expert teacher and life coach shares a new vision of self-confidence—one that discards bravado and narcissism in favor of integrity, wisdom, and purpose. Discover the principles, exercises, meditations, and tools that will help you move from self-doubt to unshakable self-belief.
Book Synopsis Assertiveness: Boost Your Confidence While Managing Anxiety (How to Empower Yourself and Gain Respect - Communication Skills) by : Daniel Charles
Download or read book Assertiveness: Boost Your Confidence While Managing Anxiety (How to Empower Yourself and Gain Respect - Communication Skills) written by Daniel Charles and published by Daniel Charles. This book was released on 2022-01-04 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Assertiveness, the foundation of this book, is about effectively communicating your needs and setting boundaries, while respecting the needs and boundaries of others. It's about finding the subtle balance between making your voice heard and giving others the space to voice their opinions. The art of assertiveness provides you with a detailed blueprint to help navigate the tricky waters of interpersonal relationships in both personal and professional environments. Here is a preview of what you'll learn... • The 5 causes of lack of assertiveness • Fast exercises to gain confidence immediately • Helpful one liners to break in to any situation • What you are missing by not being assertive • Secrets the confident people at work don't want you to know • How to raise assertive kids • Simple daily ritual to stay assertive all day long • Much, much more! Many of us also go through life never truly experiencing what we want. This can either be the perfect relationship, a dream career or a particular lifestyle we had always envisioned for ourselves. The simple reason why we don't go for what we want with more determination is because we have picked up the belief that we must be passive and nice as to not offend others. The problem with this behavior however, is that it gives others the chance to walk all over us.
Download or read book Standout written by Radhika Khanna and published by Xlibris Corporation. This book was released on 2017-06-23 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a good move if your attacker tried to go away from your kicking leg. Get down, roll onto your hips, and deliver a round kick with the leg on the opposite side of the attacker. Aim for his groin, knee, or head. Your starting position is on the ground, and your shin will be used to hit your attacker. When you find your attacker is not letting you stomp him with your foot, roll toward him on your forearm and hip, pushing the leg closest to him on the ground for support and swinging the leg furthest away from him to deliver the kick. You can follow this up with a sidekick.
Book Synopsis Courage, You've Got It! by : Sky M. Armstrong
Download or read book Courage, You've Got It! written by Sky M. Armstrong and published by Courage and Associates. This book was released on 2008-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical & Effective self-defense techniques: designed by women for women. Learn skills to lower your risk & defend yourself against sexual assault, kidnapping, rape & violence towards females.
Download or read book Why Not Me? written by Mindy Kaling and published by Crown Archetype. This book was released on 2015-09-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • From the author of Is Everyone Hanging Out Without Me? and creator of The Mindy Project and Never Have I Ever comes a hilarious collection of essays about her ongoing journey to find contentment and excitement in her adult life. “This is Kaling at the height of her power.”—USA Today In Why Not Me?, Kaling shares insightful, deeply personal stories about falling in love at work, seeking new friendships in lonely places, attempting to be the first person in history to lose weight without any behavior modification whatsoever, and believing that you have a place in Hollywood when you’re constantly reminded that no one looks like you. In “How to Look Spectacular: A Starlet’s Confessions,” Kaling gives her tongue-in-cheek secrets for surefire on-camera beauty, (“Your natural hair color may be appropriate for your skin tone, but this isn’t the land of appropriate–this is Hollywood, baby. Out here, a dark-skinned woman’s traditional hair color is honey blonde.”) “Player” tells the story of Kaling being seduced and dumped by a female friend in L.A. (“I had been replaced by a younger model. And now they had matching bangs.”) In “Unlikely Leading Lady,” she muses on America’s fixation with the weight of actresses, (“Most women we see onscreen are either so thin that they’re walking clavicles or so huge that their only scenes involve them breaking furniture.”) And in “Soup Snakes,” Kaling spills some secrets on her relationship with her ex-boyfriend and close friend, B.J. Novak (“I will freely admit: my relationship with B.J. Novak is weird as hell.”) Mindy turns the anxieties, the glamour, and the celebrations of her second coming-of-age into a laugh-out-loud funny collection of essays that anyone who’s ever been at a turning point in their life or career can relate to. And those who’ve never been at a turning point can skip to the parts where she talks about meeting Bradley Cooper.
Book Synopsis An Adventure of Dojada by : J Robert Hartman
Download or read book An Adventure of Dojada written by J Robert Hartman and published by Lulu.com. This book was released on 2019-04-27 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enter the journey of a young black belt martial artist as he learns the lessons passed down by those who traveled before him. Walk with him as he discovers one must not only find his gift, but one must learn to keep his gift. As you take this journey, you too may unlock the wisdoms of those who traveled before you and discover your own true gift. Author's Note: This book came about because I saw a great need to help parents, guardians, teachers, and other martial arts teachers teach children how to set goals, make good decisions, find their purpose, tell them the truth about bullying, and more. These lessons needed to be in a fun adventure of discovery so the children would want to read this journey, learn, ask questions, and discover. Enjoy the journey! More information is available at www.dojada.com
Book Synopsis The Complete SAS Survival Manual by : Barry Davies
Download or read book The Complete SAS Survival Manual written by Barry Davies and published by Skyhorse Publishing Inc.. This book was released on 2011-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although you may never be trained by the elite British Special Air Service (SAS), Barry Davies’ guidance makes it so you don’t need to be. With the help of this extensive manual, you’ll learn everything you need to know to keep yourself alive, from first aid and navigation to acquiring life–saving essentials such as food, water, and shelter. For military personnel and civilian survivors alike, this manual is easy to understand and will provide you with the ability to rise to the challenge of staying alive in a hostile environment.
