Defeating Rheumatoid Arthritis With Expert Guidance

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Defeating Arthritis with Expert Guidance

Author : Dr Potter Whitley
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (717 download)

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Book Synopsis Defeating Arthritis with Expert Guidance by : Dr Potter Whitley

Download or read book Defeating Arthritis with Expert Guidance written by Dr Potter Whitley and published by Independently Published. This book was released on 2023-12-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to Defeating Arthritis with Expert Guidance Are you tired of the limitations arthritis imposes on your daily life? Wondering how to regain control and live pain-free? Look no further - "Defeating Arthritis with Expert Guidance" is your essential roadmap to understanding, managing, and overcoming arthritis. Why Do You Need This Book? Comprehensive Understanding: Delve into the intricacies of arthritis with insights from Chapter One, where we provide a foundational understanding of arthritis and its profound effects on everyday life. In-Depth Exploration: Uncover the nuances of various arthritis types in Chapter Two, empowering yourself with knowledge about osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, and more. Strategic Solutions: Chapter Seven equips you with the tools to work effectively with medical experts, ensuring you build a supportive medical team and navigate your arthritis journey with confidence. What Will You Learn? - Identify the signs and causes of arthritis early on for effective management (Chapter Four). - Explore a range of available therapies, from pharmaceuticals to alternative medicines (Chapter Five). - Implement lifestyle modifications, including exercise, nutrition, stress management, and the crucial role of sleep (Chapter Six). Don't Miss Out! Passing by means missing out on a wealth of information that can transform your approach to arthritis. Act now to: - Gain insights into genetic and environmental risk factors (Chapter Three). - Discover adaptive techniques to manage emotions and develop coping strategies (Chapter Eight). - Stay updated with the latest medical advances and technologies (Chapter Nine). Take Action Now! Don't let arthritis control your life - take charge with "Defeating Arthritis with Expert Guidance." This book is your key to preventive measures, long-term maintenance strategies, and inspirational accounts of individuals triumphing over arthritis (Chapters Ten and Eleven). Order Your Copy Today and Embrace a Life Beyond Arthritis!

Defeating Rheumatoid Arthritis with Expert Guidance

Author : Dr Potter Whitley
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (727 download)

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Book Synopsis Defeating Rheumatoid Arthritis with Expert Guidance by : Dr Potter Whitley

Download or read book Defeating Rheumatoid Arthritis with Expert Guidance written by Dr Potter Whitley and published by Independently Published. This book was released on 2023-12-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take control of your life and conquer Rheumatoid Arthritis once and for all? In "Defeating Rheumatoid Arthritis with Expert Guidance," we unveil a comprehensive guide that goes beyond the basics, providing you with indispensable knowledge and empowering insights to transform your journey with this challenging condition. Here are four compelling reasons why this book is a must-have for anyone navigating the complexities of Rheumatoid Arthritis: Unlock the Secrets of Rheumatoid Arthritis: Ever wondered about the underlying causes and hazards of Rheumatoid Arthritis? Chapter One delves into the intricacies, unraveling the mysteries behind its occurrence, the associated risks, and the telltale signs that demand your attention. By understanding the nuances of this condition, you gain the power to confront it head-on. Navigate Everyday Challenges with Confidence: Chapter Two explores the profound effects of Rheumatoid Arthritis on your daily life. From its impact on your body to the psychological and emotional toll, we guide you through managing daily activities and overcoming the quality of life challenges. Gain resilience and learn strategies to face each day with renewed vigor. Tap into Expert Insights for Holistic Treatment: In Chapter Three, we bring you insights from medical professionals and specialists, emphasizing the importance of early intervention and adopting a holistic approach to treatment. Discover the value of a collaborative healthcare team and empower yourself with the knowledge to make informed decisions about your health. Comprehensive Strategies for Well-being: Chapters Four to Eleven are a treasure trove of information, covering medication and therapy options, lifestyle modifications, complementary and alternative therapies, establishing a robust support network, handling emergencies, and empowering self-advocacy. From nutrition and exercise to mindfulness techniques and innovative therapies, this book equips you with the tools to thrive. What You'll Miss If You Pass By: Insightful guidance on early identification and intervention, potentially altering the course of your journey with Rheumatoid Arthritis. Holistic strategies that go beyond traditional medications, providing you with a comprehensive toolkit for managing your health. Real-world accounts and motivational tales that inspire resilience, positivity, and the celebration of victories, both big and small. The latest trends in Rheumatoid Arthritis research, innovations, and opportunities for clinical trial involvement, keeping you informed about cutting-edge developments. Don't let Rheumatoid Arthritis dictate the terms of your life. Take immediate action, arm yourself with knowledge, and embark on a transformative journey towards defeating Rheumatoid Arthritis. Your empowered and resilient future awaits. Secure your copy now!

Strong Women and Men Beat Arthritis

Author : Miriam E. Nelson Ph.D
Publisher : Penguin
ISBN 13 : 0399528563
Total Pages : 321 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Strong Women and Men Beat Arthritis by : Miriam E. Nelson Ph.D

Download or read book Strong Women and Men Beat Arthritis written by Miriam E. Nelson Ph.D and published by Penguin. This book was released on 2003-03-04 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis… Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction—and even prevention—of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need—and more: · An exercise program designed specifically to protect the joints and relieve stiffness and soreness · A scientifically based eating plan to reduce inflammation and pain · A hands-on guide to the latest medications · The real story on complementary therapies—which ones work? Which ones don’t? · ...

The Expert Patient's Guide to Living a Full Life with Rheumatoid Arthritis

Author : Jasmine Jenkins
Publisher : How to Books
ISBN 13 : 9781845280321
Total Pages : 0 pages
Book Rating : 4.2/5 (83 download)

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Book Synopsis The Expert Patient's Guide to Living a Full Life with Rheumatoid Arthritis by : Jasmine Jenkins

Download or read book The Expert Patient's Guide to Living a Full Life with Rheumatoid Arthritis written by Jasmine Jenkins and published by How to Books. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to arthritis and rheumatism written by a sufferer

Healing Arthritis

Author : Susan S. Blum
Publisher :
ISBN 13 : 9781501156472
Total Pages : pages
Book Rating : 4.1/5 (564 download)

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Book Synopsis Healing Arthritis by : Susan S. Blum

Download or read book Healing Arthritis written by Susan S. Blum and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healing Arthritis

Author : Susan Blum
Publisher : Simon and Schuster
ISBN 13 : 1501156489
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Healing Arthritis by : Susan Blum

Download or read book Healing Arthritis written by Susan Blum and published by Simon and Schuster. This book was released on 2017-10-24 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally. Arthritis is the most common cause of disability in the world—greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum’s groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by: -Treating Rheumatoid Arthritis, Osteoarthritis, and more -Healing your gut to heal your joints -Reducing inflammation without medication Dr. Blum’s innovative two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum’s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life…arthritis-free.

Rheumatoid Arthritis

Author : Jasmine Jenkins
Publisher : Little, Brown Book Group
ISBN 13 : 9781845284633
Total Pages : 0 pages
Book Rating : 4.2/5 (846 download)

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Book Synopsis Rheumatoid Arthritis by : Jasmine Jenkins

Download or read book Rheumatoid Arthritis written by Jasmine Jenkins and published by Little, Brown Book Group. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will enable you to: understand more about rheumatoid arthritis and the medication involved; reduce the pain that you experience; use joint protection techniques; appreciate the importance of exercise and good posture; relax and manage your stress; adapt to the changes in your working and leisure life and achieve a positive outlook. There's also an A-Z of well-being and a list of useful resources.

Rheumatoid Arthritis

Author : Cheryl Koehn
Publisher : Oxford University Press on Demand
ISBN 13 : 9780195130560
Total Pages : 269 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Rheumatoid Arthritis by : Cheryl Koehn

Download or read book Rheumatoid Arthritis written by Cheryl Koehn and published by Oxford University Press on Demand. This book was released on 2002 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incurable, painful and chronic, rheumatoid arthritis is a crippling disease that affects the hands and feet as well as many joints, and may progressively lead to deformities and permanent disability. Written with a positive and uplifting outlook, Rheumatoid Arthritis: Plan to Win is a comprehensive, inspiring, and authoritative guide to living with this debilitating disease.

The Unofficial Guide? to Overcoming Arthritis

Author : Lisa Iannucci
Publisher : Wiley
ISBN 13 : 9780028627144
Total Pages : 388 pages
Book Rating : 4.6/5 (271 download)

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Book Synopsis The Unofficial Guide? to Overcoming Arthritis by : Lisa Iannucci

Download or read book The Unofficial Guide? to Overcoming Arthritis written by Lisa Iannucci and published by Wiley. This book was released on 1999-05-21 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inside scoop… for when you want more than the official line! More than one in seven Americans will suffer from arthritis at some point in their lives. The term arthritis refers to a family of more than 100 distinct disorders—including osteoarthritis, rheumatoid arthritis, lupus, and gout. Each type creates different symptoms and demands different treatment. If you have arthritis, you want to keep the aches and pains from cramping your lifestyle. You want to explore the best treatments, preventative strategies, and pain management techniques available. You want information on the latest medications that may ease your symptoms. You want the inside scoop. The Unofficial Guide™ to Overcoming Arthritis gives savvy people like you a foolproof appraisal of everything you need to know, with unbiased recommendations that are not influenced by any company, product, or organization. This book, like every Unofficial Guide™, is intensively inspected by The Unofficial Panel of Experts, a team of highly respected medical professionals. They ensure that you are armed with the most up-to-date insider information on arthritis and are told exactly what the Official establishment doesn't want you to know. Vital Information that other sources can't or won't reveal— including all the current therapies and medical interventions available. Insider Secrets from medical specialists and clinical researchers—and people just like you who have found the best strategies for coping with arthritis. Money-Saving Techniques that let you choose effective treatments without running up high medical bills. Time-Saving Tips that help you overcome the aches and pains of arthritis with minimal disruption to your daily routine. The Latest Trends in arthritis treatments, including both traditional and non-traditional therapy. Handy Checklists and Charts that help you manage your arthritis and minimize its impact on your daily life. Macmillan Lifestyle Guides

The Essential Rheumatoid Arthritis Diet Cookbook for Women

Author : Michael R Kasper
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (733 download)

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Book Synopsis The Essential Rheumatoid Arthritis Diet Cookbook for Women by : Michael R Kasper

Download or read book The Essential Rheumatoid Arthritis Diet Cookbook for Women written by Michael R Kasper and published by Independently Published. This book was released on 2023-12-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquering RA with Every Bite: Your Essential Guide to Delicious Relief Rheumatoid arthritis (RA) can feel like a relentless storm, stealing your energy and joy. But what if you could fight back through the power of your plate? "The Essential Rheumatoid Arthritis Diet Cookbook for Women" is your culinary compass, guiding you towards delicious foods that nourish your body, reduce inflammation, and empower you to thrive with RA. Packed with over 100+ easy-to-follow recipes and expert advice, this book is your kitchen companion for every step of your journey: Discover the anti-inflammatory kitchen: Learn how to choose foods that combat inflammation and support your health, using simple swaps and culinary tips. Flavorful relief at every meal: From vibrant breakfasts to satisfying lunches and comforting dinners, find dishes that are as delicious as they are healing. Manage flares with confidence: Navigate flare-ups with specially tailored recipes and helpful resources to keep you on track. Nourish your well-being: Go beyond the plate with tips for stress management, mindful eating, and building a supportive community. More than just a cookbook, this is a roadmap to reclaiming your health and rediscovering the joy of nourishing your body and soul. No matter where you are in your RA journey, this book will empower you to cook with confidence, eat for vitality, and embrace a life filled with flavor and hope. Bonus features: Meal plans and shopping lists for stress-free everyday cooking Substitution suggestions for dietary restrictions Tips for adapting recipes to personal preferences Ready to turn your kitchen into a sanctuary of healing and delight? Pick up "The Essential Rheumatoid Arthritis Diet Cookbook for Women" and start cooking your way to a vibrant, empowered life!

Beat Arthritis Naturally

Author : Emily Johnson
Publisher : Yellow Kite
ISBN 13 : 152934770X
Total Pages : 198 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis Beat Arthritis Naturally by : Emily Johnson

Download or read book Beat Arthritis Naturally written by Emily Johnson and published by Yellow Kite. This book was released on 2021-05-13 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies. Beat Arthritis Naturally shares Emily's top tips and tricks for managing symptoms, along with quick exercise sequences and delicious recipes made with unprocessed whole foods, such as Cajun Salmon Burgers, Warming Parsnip Soup and Bright Blueberry Muffins. Emily delves into a variety of topics to help you naturally feel better, including: - Healthy delicious recipes - Key anti-inflammatory foods and potential inflammatory foods - Pain management - The importance of sleep - Mindset and how to think more positively Combining Emily's own challenges with seronegative arthritis and backed-up expert advice from leading therapists and rheumatologists, Beat Arthritis Naturally will give you the confidence you need to live a healthier and happier life. 'Emily has compiled a fantastic book full of useful and scientifically robust information about how lifestyle and food can help with this debilitating group of conditions. Most people resort to medications alone, when actually we know just how impactful lifestyle can be. Emily is banging the drum for arthritis patients everywhere and this is a must read for anyone suffering alone and looking to improve their wellbeing holistically.' - Dr Rupy Aujla, MBBS, BSc, MRCGP, Founder Doctor's Kitchen

Guide To Conquering Arthritis

Author : Ken Girolamo
Publisher :
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4.7/5 (296 download)

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Book Synopsis Guide To Conquering Arthritis by : Ken Girolamo

Download or read book Guide To Conquering Arthritis written by Ken Girolamo and published by . This book was released on 2021-03-28 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arthritis is an abnormality that affects (the inflammation of) one or more of your joints. With arthritis, the diseased joint can swell and become inflamed. This inflammation can cause lasting damage and may lead to pain, and a possible restriction in motion. This book is a road map to recovery from arthritic pain and will help you get your life back. The author has spent decades researching and mastering natural wellness practices around the world. He's taken those techniques and pioneered a powerful, integrated mind/body approach to arthritis relief and prevention. Simply put, mainstream medicine fails to eradicate our everyday pains, illnesses, and diseases. It fails because it is passive and reactionary, and thus it is unable to prevent you from experiencing chronic health conditions. The important thing is to see, and know that the solution to your daily suffering is grounded in a five-part process called the Arthritis Relief Action Plan: Part 1: Educate yourself about the real causes and solutions of arthritis Part 2: Reduce the current level of symptoms you are experiencing Part 3: Halt or significantly reduce the worsening of your condition Part 4: Prevent the symptoms from flaring to improve your quality of life Part 5: Regenerate healthy tissue to reverse the damage done

Nutrition and Arthritis

Author : Margaret Rayman
Publisher : John Wiley & Sons
ISBN 13 : 1405172878
Total Pages : 280 pages
Book Rating : 4.4/5 (51 download)

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Book Synopsis Nutrition and Arthritis by : Margaret Rayman

Download or read book Nutrition and Arthritis written by Margaret Rayman and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arthritis affects millions of people throughout the world and while its treatment is usually medical or surgical, there exists an increasingly large body of evidence concerning the positive effects of nutrition on the condition. There are over two hundred forms of rheumatoid disease, with conditions varying in prevalence. In this important title the authors have focussed on osteoarthritis (OA) and rheumatoid arthritis (RA), the most common arthritic diseases with the largest body of dietary data. Including coverage of disease incidence and prevalence, pathology, aetiology and measures of disease assessment and dietary risk factors, Nutrition and Arthritis is a clear, concise and user-friendly book gathering the latest research to bring the reader state-of-the-art information on: Micronutrients (e.g. vitamins C, D and selenium), food supplements and their potential to ameliorate arthritis Polyunsaturated fatty acids, with particular attention paid to n-3 fatty acids Glucosamine and chondroitin The value of exclusion, vegetarian, vegan and other dietary approaches Nutritionists and dietitians, including those working in the health services, rheumatologists, orthopaedic surgeons, general practitioners, osteopaths and commercial organisations involved in the formulation of dietary supplements will find this book an important and practical reference source. Libraries in medical schools and universities and research establishments where nutrition, dietetics and food science are studied and taught will find it a valuable addition to their shelves.

How to Eat Away Arthritis

Author : Lauri M. Aesoph
Publisher : Penguin
ISBN 13 : 110166472X
Total Pages : 312 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis How to Eat Away Arthritis by : Lauri M. Aesoph

Download or read book How to Eat Away Arthritis written by Lauri M. Aesoph and published by Penguin. This book was released on 1996-10-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely revised and updated version of the perennial bestseller offers you a detailed, easy-to-follow program for treating arthritis at home, based on a simple diet of health-building foods. With this book, you can relieve or even reverse most cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment. The key is to substitute "restorative foods" for certain inflammation-generating foods, tap your inner well-springs of good health, and practice easy-to-do exercises for increased flexibility. You will discover: • The incredible arthritis-healing and health-renewing powers of restorative foods • How to maximize your chances for complete recovery of arthritis • Aspirin-free ways to reduce pain and inflammation • "Stressor foods" to avoid that block the healing of arthritis • Simple tests to help you pinpoint the foods that can aggravate your arthritis • Easy diet changes that eliminate joint inflammation, gout, migraines, osteoarthritis, lupus, and more No matter how old you are or how long you've suffered from arthritis, with this program you can help overcome arthritis and free yourself of debilitating pain in just a few weeks.

Mayo Clinic Guide to Arthritis

Author : Lynne S. Peterson
Publisher : Rosetta Books
ISBN 13 : 0795352883
Total Pages : 499 pages
Book Rating : 4.7/5 (953 download)

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Book Synopsis Mayo Clinic Guide to Arthritis by : Lynne S. Peterson

Download or read book Mayo Clinic Guide to Arthritis written by Lynne S. Peterson and published by Rosetta Books. This book was released on 2020-09-08 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to living well with this common—and complex—condition from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). From the doctors at Mayo Clinic—the top-ranked hospital in the country according to US News & World Report—this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications and other treatment options, and self-care to successfully manage joint pain and stay active and independent. If you have joint pain, you know it can lead to frustrating limitations in daily life. In fact, this complex group of joint diseases—osteoarthritis, rheumatoid arthritis, and many other forms—is the most common cause of disability in the United States. But living with it doesn’t have to mean sitting on the sidelines. This book offers the same expert knowledge that Mayo Clinic doctors, nurses and therapists use in caring for patients. Mayo Clinic Guide to Arthritis: • Breaks down different forms of arthritis and joint pain to help you understand their causes, their signs and symptoms, and what each may mean for your health • Explores the latest in arthritis treatments, including new medications to slow or stop the disease, improved options for joint surgery, joint injections, and evidence-based guidance on pain control and integrative medicine • Provides practical tips for living with arthritis while exercising, traveling, or working • Offers useful advice on diet, mental health, and protecting your joints

21-Day Arthritis Diet Plan

Author : Ana Reisdorf
Publisher : Callisto Media, Inc.
ISBN 13 : 1646118308
Total Pages : 272 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis 21-Day Arthritis Diet Plan by : Ana Reisdorf

Download or read book 21-Day Arthritis Diet Plan written by Ana Reisdorf and published by Callisto Media, Inc.. This book was released on 2020-05-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing arthritis inflammation and pain with a diet plan and tasty recipes Millions of Americans suffer from osteoarthritis, but few understand the link between their diet and their pain and inflammation. The 21-Day Arthritis Diet Plan gives you essential information on the root causes of the condition and high-risk foods to avoid, plus a specialized Mediterranean-style diet plan that’s quick, easy, and delicious. From Garlic Steak with Warm Spinach Salad to Balsamic-Glazed Pork Tenderloin, this nutritious arthritis diet plan and cookbook can get you on the path to gaining strength and improving your symptoms by eating smarter and healthier every day. It’s not just good for arthritis—it’s also a practical plan for anyone looking to lose weight and feel better. The 21-Day Arthritis Diet Plan delivers: All-in-one—This three-week meal plan includes sample menus, meal prep tips, and shopping lists. 75 recipes—Savor lots of delicious dishes designed to ease arthritis symptoms. Food facts—Discover helpful information on the best nutrients and daily supplements for managing arthritis. Get soothing relief from arthritis pain and inflammation—one healthy, tasty recipe at a time.

The Immune System Recovery Plan

Author : Susan Blum
Publisher : Simon and Schuster
ISBN 13 : 1451695004
Total Pages : 464 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Immune System Recovery Plan by : Susan Blum

Download or read book The Immune System Recovery Plan written by Susan Blum and published by Simon and Schuster. This book was released on 2013-04-02 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling book with 100,000 copies in print from one of the most sought-after experts in the field of functional medicine, Dr. Susan Blum, author of Healing Arthritis, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness. DR. BLUM ASKS: • Are you constantly exhausted? • Do you frequently feel sick? • Are you hot when others are cold, or cold when everyone else is warm? • Do you have trouble thinking clearly, aka “brain fog”? • Do you often feel irritable? • Are you experiencing hair loss, dry skin, or unexplained weight fluctuation? • Do your joints ache or swell but you don’t know why? • Do you have an overall sense of not feeling your best, but it has been going on so long it’s actually normal to you? If you answered yes to any of these questions, you may have an autoimmune disease, and this book is the “medicine” you need. Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans. This epidemic—a result of the toxins in our diet; exposure to chemicals, heavy metals, and antibiotics; and unprecedented stress levels—has caused millions to suffer from autoimmune conditions such as Graves’ disease, rheumatoid arthritis, Crohn’s disease, celiac disease, lupus, and more. DR. BLUM’S INNOVATIVE METHOD FOCUSES ON: • Using food as medicine • Understanding the stress connection • Healing your gut and digestive system • Optimizing liver function Each of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process. The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.