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Dbt Workbook For Adults With Bipolar Disorder
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Book Synopsis The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder by : Sheri Van Dijk
Download or read book The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2009-07-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder. The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control. •Learn mindfulness and acceptance skills•Cope with depressive and manic episodes in healthy ways•Manage difficult emotions and impulsive urges•Maintain relationships with friends and family members
Book Synopsis The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder by : Sheri Van Dijk
Download or read book The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2009 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dialectical behavior therapy (DBT) has proven to be the most effective treatment for the mood swings and impulsive behavior symptomatic of bipolar disorder. This workbook presents a complete program for those suffering from this illness.
Book Synopsis DBT Workbook for Adults with Bipolar Disorder by : Alberta James
Download or read book DBT Workbook for Adults with Bipolar Disorder written by Alberta James and published by Gaius Quill Publishing. This book was released on 2024-03-07 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: **********Packed with Real-Life Stories and Case Studies********** "DBT Workbook for Adults with BPD: A Comprehensive Guide to Navigating Emotional Tides and Building a Balanced Life with Dialectical Behavior Therapy" is an essential resource for anyone diagnosed with Borderline Personality Disorder (BPD) or those who care for someone with this condition. Drawing on the principles of Dialectical Behavior Therapy (DBT), this comprehensive workbook offers a lifeline to those battling the tumultuous waves of BPD. It provides a clear understanding of the disorder, debunks common myths, and lays out the principles of DBT in a user-friendly manner. In this book, you will find a wide array of strategies aimed at managing emotions with DBT. Emphasizing mindfulness practices, the book provides you with a set of tools to remain present and composed, even in the face of emotional upheaval. Moreover, emotional regulation techniques specific to BPD are presented, helping readers to better manage their emotions and reduce the incidence of emotional outbursts. The book also focuses on building healthy relationships through DBT, addressing one of the most challenging aspects of living with BPD. The workbook contains a wealth of DBT strategies for overcoming common BPD challenges. From navigating interpersonal conflicts to dealing with emotional distress, readers will be equipped with the skills they need to face these situations in a healthier, more balanced way. Enriched with real-life case studies, reflective questions, and practical exercises, this book allows readers to engage in active learning and apply the skills in real-world scenarios. The book's highlights include: Comprehensive Understanding of BPD: This book provides a detailed exploration of BPD, including symptoms, impacts, and the necessity of treatment, all conveyed in an easy-to-understand manner. DBT Principles and Techniques: The workbook introduces Dialectical Behavior Therapy, its principles, and its role in managing BPD. It gives detailed explanations of DBT's core components: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Practical Exercises and Reflective Questions: Throughout the book, readers will find numerous practical exercises and reflective questions designed to consolidate learning and foster practical application of the skills learned. Real-life Case Studies: The book includes various real-life case studies that demonstrate the application of DBT skills in everyday situations, aiding readers in understanding how these principles can be integrated into their daily lives. Dealing with Setbacks: The book acknowledges the challenges and setbacks that can occur while learning and applying DBT skills. It offers strategies to overcome these obstacles and keep progressing on the path to emotional balance and resilience. Support and Encouragement: The concluding chapter focuses on maintaining progress, seeking support, and continuing to utilize DBT skills in everyday life. It encourages readers to stay committed to their journey of managing BPD effectively. Accessible and Empathetic Approach: Written with deep empathy and understanding, this book guides readers through the complexities of BPD and DBT with accessible language, practical examples, and supportive guidance. By providing valuable insights, strategies, and hands-on exercises, this book serves as a powerful tool for anyone seeking to navigate the emotional tides of BPD and work towards a more balanced and fulfilling life. "DBT Workbook for Adults with BPD" is not just a guidebook, it's a companion for your journey, helping you steer your own course to a more balanced and fulfilling life.
Book Synopsis The Dialectical Behavior Therapy Skills Workbook by : Matthew McKAY
Download or read book The Dialectical Behavior Therapy Skills Workbook written by Matthew McKAY and published by ReadHowYouWant.com. This book was released on 2010-04-15 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.
Book Synopsis The Bipolar Workbook for Teens by : Sheri Van Dijk
Download or read book The Bipolar Workbook for Teens written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2010 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides strategies for teenagers to manage their bipolar disorder, describing such tasks as identifying emotions, accepting difficult situations, practicing mindfulness, letting go of negative self-judgments, and creating a crisis plan.
Book Synopsis DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intr by : Barrett Huang
Download or read book DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intr written by Barrett Huang and published by Barrett Huang. This book was released on 2021-09-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining a wealth of practical exercises with an actionable blueprint for inspiring personal change, this DBT workbook for adults helps you to overcome anxiety and cultivate a happier, more mindful, and emotionally stable life.
Book Synopsis The Dialectical Behavior Therapy Skills Workbook for Anxiety by : Alexander Chapman
Download or read book The Dialectical Behavior Therapy Skills Workbook for Anxiety written by Alexander Chapman and published by New Harbinger Publications. This book was released on 2011-11-03 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills: Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. Emotion regulation skills help you manage anxiety and fear before they get out of control. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.
Book Synopsis The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder by : Sheri Van Dijk
Download or read book The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder written by Sheri Van Dijk and published by . This book was released on 2009-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Bipolar II Disorder Workbook by : Stephanie McMurrich Roberts
Download or read book The Bipolar II Disorder Workbook written by Stephanie McMurrich Roberts and published by New Harbinger Publications. This book was released on 2014-02-02 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life. This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.
Book Synopsis The Bipolar Workbook by : Monica Ramirez Basco
Download or read book The Bipolar Workbook written by Monica Ramirez Basco and published by Guilford Press. This book was released on 2005-12-21 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook delivers a hands-on resource, with a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression.
Book Synopsis The Dialectical Behavior Therapy Skills Workbook for Bulimia by : Ellen Astrachan-Fletcher
Download or read book The Dialectical Behavior Therapy Skills Workbook for Bulimia written by Ellen Astrachan-Fletcher and published by New Harbinger Publications. This book was released on 2009-08-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle. In this powerful program used by therapists, you'll learn four key skill sets-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and begin using them right away to manage bulimic urges. The book includes worksheets and exercises designed to help you take charge of your emotions and end your dependence on bulimia. You'll also learn how to stay motivated and committed to ending bulimia instead of reverting to old behaviors. Used together, the skills presented in this workbook will help you begin to cope with uncomfortable feelings in healthy ways, empower you to feel good about nourishing your body, and finally gain true control over your life.
Book Synopsis The Dialectical Behavior Therapy Skills Workbook for PTSD by : Kirby Reutter
Download or read book The Dialectical Behavior Therapy Skills Workbook for PTSD written by Kirby Reutter and published by New Harbinger Publications. This book was released on 2019-06-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you’ve experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD—in other words, the “trauma after the trauma.” This happens when the aftereffects of trauma—such anxiety, depression, anger, fear, insomnia, and even addiction—end up causing more ongoing harm than the trauma itself. So, how can you start healing? With this powerful and proven-effective workbook, you’ll find practical exercises for overcoming trauma using mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. You’ll learn how to be present in the moment and identity the things that trigger your trauma. You’ll also find activities and exercises to help you cope with stress, manage intense emotions, navigate conflict with others, and change unhealthy thought patterns that keep you stuck. Finally, you’ll find practical materials for review and closure, so you can take what you’ve learned out into the world with you. If you’re ready to move past your trauma and start living your life again, this workbook will help guide you, one step at a time. The practical interventions in this guide can be used on their own or in conjunction with therapy.
Book Synopsis Borderline Personality Disorder by : Joe Robertson
Download or read book Borderline Personality Disorder written by Joe Robertson and published by Youcanprint. This book was released on 2022-01-27 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like you're emotionally on a roller coaster? Not just because of your unstable emotions or relationships, but also the wavering sense of who you are. People with BPD (Borderline Personality Disorder) tend to be extremely sensitive. Small things can trigger intense reactions. And once upset, they have trouble calming down. It's easy to understand how this emotional volatility and inability to self-soothe leads to relationship turmoil and impulsive behavior. If you have BPD, everything feels unstable: your relationships, moods, thinking, behavior, even your identity. In the past, many mental health professionals found it difficult to treat borderline personality disorder, so they came to the conclusion that there was little to be done. But we now know that BPD is treatable. In fact, the long-term prognosis for BPD is better than those for depression and bipolar disorder. However, it requires a specialized approach. Here's what you'll find inside: history and causes of Borderline Personality Disorder the 9 side effects of BPD loving a person with BPD how can others help a companion or relative with BPD self-help tips ...and much more!
Book Synopsis The Dialectical Behavior Therapy Skills Workbook by : Matthew McKay
Download or read book The Dialectical Behavior Therapy Skills Workbook written by Matthew McKay and published by New Harbinger Publications. This book was released on 2019-10-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.
Book Synopsis DBT Workbook for Depression by : Barrett Huang
Download or read book DBT Workbook for Depression written by Barrett Huang and published by Mental Health Therapy. This book was released on 2023-05-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover powerful DBT strategies to overcome depression and anxiety with this complete Dialectical Behavior Therapy workbook. Do you often struggle with depressive episodes and negative thoughts? Are you searching for proven psychological strategies to help you improve your mental wellbeing and fight depression? Or do you want to enrich your life with mindfulness and begin creating a road to happiness? Then this book is for you! Expertly written with a practical mix of real-world advice, inspiring personal stories, and handy worksheets, this DBT workbook for depression shares a deeply authentic path to embracing your mental and emotional wellbeing. With techniques and strategies drawn from Dialectical Behavior Therapy, you'll discover how you can apply a wealth of exercises to de-clutter your mind, fight negative beliefs, and start rewiring your brain. If you struggle with mood disorders, emotional regulation, anxiety, or bipolar disorder, or if you find yourself dealing with depressive episodes, this DBT Workbook For Depression provides a breath of fresh air. Amazon bestselling author of multiple DBT workbooks Barrett Huang shares his personal experience, inviting you to discover how you can begin transforming your mindset, improving your personal relationships, and finding the light at the end of the tunnel. Helpful worksheets provide ample space for you to reflect on your unique situation and challenges, and tried-and-tested psychological lessons will give you the wisdom you need to start retaking charge of your own mind. Here's just a little of what you'll discover inside: Depression 101: Take a Deep Dive Into The Realities Behind Depression & Uncover Its Causes and Symptoms Practical Steps For Moving Forward: Learn How You Can Be Kind To Yourself, Cope With Your Emotions, & Live With Depression DBT Skills For Depression: Rewire Your Brain With Dialectical Behavior Therapy & a Wealth of Expert Psychological Insights Real-World Exercises & Worksheets: Take Control of Your Mind With Actionable Techniques For Immediate Results Recapture Your Passion For Life: Don't Let Anxiety & Negative Feelings Crush Your Motivation. These Strategies Will Reawaken Your Zest For Living And So Much More... Imagine if you could draw on practical mental tools for defeating depression and cultivating a happier, more balanced life. As a brilliant mental health workbook for readers of all ages and backgrounds, or as a companion self-help guide for traditional therapy, this DBT Workbook For Depression will help you fight depressive episodes and start making your brain work for you. Are you ready to fight depression with Dialectical Behavior Therapy? Then scroll up and order your copy today.
Book Synopsis Cognitive Therapy for Bipolar Disorder by : Dominic H. Lam
Download or read book Cognitive Therapy for Bipolar Disorder written by Dominic H. Lam and published by John Wiley & Sons. This book was released on 2010-10-26 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thoroughly updated version of a key practitioner text, this new edition includes a treatment manual of cognitive-behavioural therapy for Bipolar Disorder which incorporates the very latest understanding of the psycho-social aspects of bipolar illness. Updated to reflect treatment packages developed by the authors over the last decade, and the successful completion of a large randomized controlled study which shows the efficacy of CBT for relapse prevention in Bipolar Disorder Demonstrates the positive results of a combined approach of cognitive behavioural therapy and medication Provides readers with a basic knowledge of bipolar disorders and its psycho-social aspects, treatments, and the authors’ model for psychological intervention Includes numerous clinical examples and case studies
Book Synopsis The Dialectical Behavior Therapy Skills Workbook for Psychosis by : Maggie Mullen
Download or read book The Dialectical Behavior Therapy Skills Workbook for Psychosis written by Maggie Mullen and published by New Harbinger Publications. This book was released on 2021-02-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful and effective skills to help you manage psychosis, take charge of your emotions, and get back to living your life. Based in dialectical behavior therapy (DBT), this first-of-its-kind workbook offers real skills to help you balance your emotions and stay grounded in reality. You’ll find self-assessments, worksheets, and guided activities to help you understand your symptoms and manage them in day-to-day life. You’ll also gain self-awareness, learn to navigate difficult or stressful situations, and discover healthier ways of interacting with others. If you have a history of psychosis or suffer from psychotic spectrum disorder, you know how difficult it can be. You may experience paranoia, auditory hallucinations, and emotional dysregulation. In addition, you may feel alienated from your friends and family if they have trouble understanding what you’re going through. The good news is that you can move beyond the stigma of psychosis, regain hope, and rebuild your life. This compassionate workbook will help you get started. In this workbook, you’ll learn the core skills of DBT to help you feel better: Mindfulness Distress tolerance Emotion regulation Interpersonal effectiveness You’ll also find important information on relapse prevention—including warning signs to watch out for, what to do if you have another episode, and an extensive resource list to help you manage your symptoms. And finally, you’ll find a wealth of practical tools that can be used every day for long-lasting psychosis recovery.
