Daydreams For Wellbeing

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Daydreams for Wellbeing

Author : Pam Curley
Publisher : BalboaPress
ISBN 13 : 1452503834
Total Pages : 173 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Daydreams for Wellbeing by : Pam Curley

Download or read book Daydreams for Wellbeing written by Pam Curley and published by BalboaPress. This book was released on 2012-03-22 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Daydreams for Wellbeing You Can Energise Your Wellbeing Do you move through life with all the ease and balance you would like? Or do you feel you would like to effect some changes to your way of life? Your experience of living may go something like this My life path has enough rough patches and road blocks, without my emotions, actions and reaction making this experience more difficult than it has to be. Experiment with the daydreams and exercises in this book, and workbooks included, to energise your wellbeing. In doing so, you will gain added insights and assistance to make some positive adjustments to the way you live your life, so that the real you is happy to live in present time, with more balance and enjoyment. These daydreams and exercises in self care are presented in the book, to help you bring about positive changes in your life, to enable you to experience more flow and harmony. You have the power to energise your own wellbeing journey. Although you may seek help and support, nobody else can do this for you. The responsibility is yours. So take a little time for yourself each day and start today. Relax and enjoy this process of positive change.

Daydreams at Work

Author : Amy Fries
Publisher : Capital Books
ISBN 13 : 9781933102696
Total Pages : 244 pages
Book Rating : 4.1/5 (26 download)

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Book Synopsis Daydreams at Work by : Amy Fries

Download or read book Daydreams at Work written by Amy Fries and published by Capital Books. This book was released on 2009 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** Finalist in the National Indie Excellence Awards Self-Help Category for 2010! ***

Dreaming Techniques

Author : Serge Kahili King
Publisher : Simon and Schuster
ISBN 13 : 1591433894
Total Pages : 291 pages
Book Rating : 4.5/5 (914 download)

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Book Synopsis Dreaming Techniques by : Serge Kahili King

Download or read book Dreaming Techniques written by Serge Kahili King and published by Simon and Schuster. This book was released on 2020-10-20 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the transformative power of night dreams, half-awake dreams, and daydreams for healing, manifestation, and insight • Examines the types of dreams we have and how to remember and interpret them • Offers techniques for using night dreams and liminal dreams to improve our health and well-being and for manifesting our dreams in reality • Provides techniques for using daydreams for healing, insight, and creativity • Explains how dream techniques can be used to influence the behavior of people, things, and nature in the waking world Dreams can change our lives in profound and tangible ways. In this guide to mastering the art of dreaming, Serge Kahili King, Ph.D., explores techniques to harness the power of dreams for healing, transformation, and changing your experience of reality. Drawing on his analysis of more than 5,000 of his own dreams as well as those of students and clients from his almost 50 years of clinical work, King examines the types of night dreams we have, how to remember them better, how to make use of them to improve our health and well-being, and how to interpret them. He explores how dreams are understood in neuroscience and psychology, in Native American and Aboriginal cultures, in indigenous Senoi dream theory, and in India, Tibet, Hawaii, and Africa as well as ancient Egypt, Greece, and China. He examines the power of liminal dreams--those experienced in the half-awake state before or after sleep--for manifestation and self-understanding. He offers techniques for enhancing the dream experience for both night dreams and liminal dreams, along with practical methods to induce lucid (conscious) dreaming and to create healing thoughtforms. King then explores daydreams in depth, including fantasy, guided imagery, meditation, visions, and remote viewing and provides techniques for using daydreams for healing, insight, and creativity. He divides daydreaming into two categories, defining “active daydreaming” as the scripted dream in which you envision a goal happening and “passive daydreaming” as allowing ideas and memories to arise spontaneously from the depths of the mind. Reflecting on how dreamlike our daily experience is, King shows that each of us can use dreams as tools for seeing the world differently and influencing the behavior of people, things, and nature.

Daydreaming and Wellbeing Among the Elderly

Author : William Presley Keeton
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.:/5 (131 download)

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Book Synopsis Daydreaming and Wellbeing Among the Elderly by : William Presley Keeton

Download or read book Daydreaming and Wellbeing Among the Elderly written by William Presley Keeton and published by . This book was released on 1985 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Longevity Plan

Author : John D. Day
Publisher : HarperCollins
ISBN 13 : 0062319833
Total Pages : 328 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The Longevity Plan by : John D. Day

Download or read book The Longevity Plan written by John D. Day and published by HarperCollins. This book was released on 2017-07-04 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center—a hospital system that President Obama has praised as an "island of excellence"—comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred—in good health—is not uncommon. In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity—rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals. Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.

The Way of the SEAL

Author : Mark Divine
Publisher : Penguin
ISBN 13 : 1621451100
Total Pages : 301 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis The Way of the SEAL by : Mark Divine

Download or read book The Way of the SEAL written by Mark Divine and published by Penguin. This book was released on 2013-12-26 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Way of the SEAL, ex-Navy Commander Mark Divine reveals exercises, meditations and focusing techniques to train your mind for mental toughness, emotional resilience and uncanny intuition. Along the way you’ll reaffirm your ultimate purpose, define your most important goals, and take concrete steps to make them happen. A practical guide for businesspeople or anyone who wants to be an elite operator in life, this book will teach you how to: · Lead from the front, so that others will want to work for you · Practice front-sight focus, the radical ability to focus on one thing until victory is achieved · Think offense, all the time, to eradicate fear and indecisiveness · Smash the box and be an unconventional thinker so you’re never thrown off-guard by chaotic conditions · Access your intuition so you can make “hard right” decisions · Achieve twenty times more than you think you can · and much more Blending the tactics he learned from America’s elite forces with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL, and take charge of your destiny at work, home and in life.

Well-Being

Author : Neera K. Badhwar
Publisher : Oxford University Press
ISBN 13 : 0199717338
Total Pages : 264 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis Well-Being by : Neera K. Badhwar

Download or read book Well-Being written by Neera K. Badhwar and published by Oxford University Press. This book was released on 2014-06-02 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a new argument for the ancient claim that well-being as the highest prudential good -- eudaimonia --consists of happiness in a virtuous life. The argument takes into account recent work on happiness, well-being, and virtue, and defends a neo-Aristotelian conception of virtue as an integrated intellectual-emotional disposition that is limited in both scope and stability. This conception of virtue is argued to be widely held and compatible with social and cognitive psychology. The main argument of the book is as follows: (i) the concept of well-being as the highest prudential good is internally coherent and widely held; (ii) well-being thus conceived requires an objectively worthwhile life; (iii) in turn, such a life requires autonomy and reality-orientation, i.e., a disposition to think for oneself, seek truth or understanding about important aspects of one's own life and human life in general, and act on this understanding when circumstances permit; (iv) to the extent that someone is successful in achieving understanding and acting on it, she is realistic, and to the extent that she is realistic, she is virtuous; (v) hence, well-being as the highest prudential good requires virtue. But complete virtue is impossible for both psychological and epistemic reasons, and this is one reason why complete well-being is impossible.

Handbook of Approach and Avoidance Motivation

Author : Andrew J. Elliot
Publisher : Psychology Press
ISBN 13 : 1135703655
Total Pages : 684 pages
Book Rating : 4.1/5 (357 download)

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Book Synopsis Handbook of Approach and Avoidance Motivation by : Andrew J. Elliot

Download or read book Handbook of Approach and Avoidance Motivation written by Andrew J. Elliot and published by Psychology Press. This book was released on 2013-05-13 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of the many conceptual distinctions present in psychology today, the approach-avoidance distinction stands out as one of, if not the, most fundamental and basic. The distinction between approach and avoidance motivation has a venerable history, not only within but beyond scientific psychology, and the deep utility of this distinction is clearly evident across theoretical traditions, disciplines, and content areas. This volume is designed to illustrate and highlight the central importance of this distinction, to serve as a one-stop resource for scholars working in this area, and to facilitate integration among researchers and theorists with an explicit or implicit interest in approach and avoidance motivation. The main body of this volume is organized according to seven broad sections that represent core areas of interest in the study of approach and avoidance motivation, including neurophysiology and neurobiology, and evaluative processes. Each section contains a minimum of four chapters that cover a specific aspect of approach and avoidance motivation. The broad applicability of the approach-avoidance distinction makes this Handbook an essential resource for researchers, theorists, and students of social psychology and related disciplines.

This Way Up

Author : Patti Clark
Publisher : Simon and Schuster
ISBN 13 : 1631520296
Total Pages : 307 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis This Way Up by : Patti Clark

Download or read book This Way Up written by Patti Clark and published by Simon and Schuster. This book was released on 2016-04-26 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: International Excellence Body, Mind, Spirit Book Awards Winner: Self-help Women spend so much of life nurturing and giving to others that when they find themselves alone—because of an empty nest, the end of a marriage, or the death of a partner—they often struggle with feeling purposeless. This Way Up: Seven Tools for Unleashing Your Creative Self and Transforming Your Life provides a step-by-step way out of this sense of loss and into a life filled with enthusiasm, creativity, and joy. This story of healing centers on the essential wisdom of introspection and on the importance of following one’s dreams. Join the protagonist, Katya, a widow whose two sons have recently left home, as she learns seven tools for uncovering her best self: visualization, heart-centered goal setting, positive focus, meditation on love; meditation on forgiveness, gratitude, and taking action on inspiration. Katya’s experience highlights these insights in an easily digestible, highly relatable format that readers can systematically apply to their own circumstances as they work through This Way Up’s twelve weeks’ worth of day-by-day journaling exercises, thought-provoking questions, and reader support. For any woman who yearns to lead a fuller life but doesn’t know how to begin, this book is an ideal starting point.

Daydreams and Jellybeans

Author : Alex Wharton
Publisher : Firefly Press
ISBN 13 : 1913102440
Total Pages : 86 pages
Book Rating : 4.9/5 (131 download)

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Book Synopsis Daydreams and Jellybeans by : Alex Wharton

Download or read book Daydreams and Jellybeans written by Alex Wharton and published by Firefly Press. This book was released on 2021-01-28 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: From forgotten jellybeans to sparking daydreams, Alex's poems, written for primary school age children, are both funny and thoughtful, and aim to spark familiarity and inclusion. And the illustrations from Katy Riddell focus on the fun and dreamlike quality of the poems' engagement with the natural world. These poems use rhyme, rhythm and free verse and are ideally suited to performance in a school setting, nurturing a love of language, reading, confidence and self-expression.

Dreaming Techniques

Author : Serge Kahili King
Publisher : Bear
ISBN 13 : 9781591433880
Total Pages : 0 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis Dreaming Techniques by : Serge Kahili King

Download or read book Dreaming Techniques written by Serge Kahili King and published by Bear. This book was released on 2020-11-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the transformative power of night dreams, half-awake dreams, and daydreams for healing, manifestation, and insight • Examines the types of dreams we have and how to remember and interpret them • Offers techniques for using night dreams and liminal dreams to improve our health and well-being and for manifesting our dreams in reality • Provides techniques for using daydreams for healing, insight, and creativity • Explains how dream techniques can be used to influence the behavior of people, things, and nature in the waking world Dreams can change our lives in profound and tangible ways. In this guide to mastering the art of dreaming, Serge Kahili King, Ph.D., explores techniques to harness the power of dreams for healing, transformation, and changing your experience of reality. Drawing on his analysis of more than 5,000 of his own dreams as well as those of students and clients from his almost 50 years of clinical work, King examines the types of night dreams we have, how to remember them better, how to make use of them to improve our health and well-being, and how to interpret them. He explores how dreams are understood in neuroscience and psychology, in Native American and Aboriginal cultures, in indigenous Senoi dream theory, and in India, Tibet, Hawaii, and Africa as well as ancient Egypt, Greece, and China. He examines the power of liminal dreams--those experienced in the half-awake state before or after sleep--for manifestation and self-understanding. He offers techniques for enhancing the dream experience for both night dreams and liminal dreams, along with practical methods to induce lucid (conscious) dreaming and to create healing thoughtforms. King then explores daydreams in depth, including fantasy, guided imagery, meditation, visions, and remote viewing and provides techniques for using daydreams for healing, insight, and creativity. He divides daydreaming into two categories, defining “active daydreaming” as the scripted dream in which you envision a goal happening and “passive daydreaming” as allowing ideas and memories to arise spontaneously from the depths of the mind. Reflecting on how dreamlike our daily experience is, King shows that each of us can use dreams as tools for seeing the world differently and influencing the behavior of people, things, and nature.

Animals Make Us Human

Author : Temple Grandin
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0151014892
Total Pages : 355 pages
Book Rating : 4.1/5 (51 download)

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Book Synopsis Animals Make Us Human by : Temple Grandin

Download or read book Animals Make Us Human written by Temple Grandin and published by Houghton Mifflin Harcourt. This book was released on 2009 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of "Animals in Translation" employs her own experience with autism and her background as an animal scientist to show how to give animals the best and happiest life.

Daydreaming

Author : F. Diane Barth
Publisher : Penguin Group
ISBN 13 : 9780140250312
Total Pages : 0 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Daydreaming by : F. Diane Barth

Download or read book Daydreaming written by F. Diane Barth and published by Penguin Group. This book was released on 1998-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to explore -- and encourage -- the practice of daydreamingMuch has been written on the significance and interpretation of nighttime dreams, but what about dreams that occur during the day? Here is the first book to explore this rarely researched phenomenon -- a habit that can occupy thirty to forty percent of our waking hours and one that offers valuable clues to discovering personal happiness and satisfaction. Drawing on actual cases from her own extensive studies in the area, psychoanalyst F. Diane Barth guides readers toward an understanding and appreciation of their daydreams. She explains the significance of not only a daydream's content but the context in which it occurred. Numerous helpful exercises show readers how to decode the messages contained in their daydreams, how to tap into suppressed emotions and thoughts, and how to keep a daydream diary. Most important, Daydreaming disproves the notion that these diurnal reveries are a waste of time. In fact, as Barth points out, daydreams can provide comfort and relaxation, enhance self-esteem, act as a new tool for creativity, or point the way toward the resolution of a nagging problem."Barth makes self-analysis and creative problem-solving approachable, creating a self-help book that is genuinely helpful and entertaining". -- Publishers Weekly

Transformational Daydreaming

Author : Timothy A. Storlie, Ph.d.
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781475222425
Total Pages : 208 pages
Book Rating : 4.2/5 (224 download)

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Book Synopsis Transformational Daydreaming by : Timothy A. Storlie, Ph.d.

Download or read book Transformational Daydreaming written by Timothy A. Storlie, Ph.d. and published by Createspace Independent Publishing Platform. This book was released on 2017-05-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Storlie explains how you can communicate with your subconscious mind-the super-intelligence within you-using mental imagery, contemplation and daydreaming. Using his unique 7-step process, you'll learn to request and receive help from the power of your subconscious mind and create a better personal and/or professional life. This book incorporates accelerated learning methods so you can quickly deepen your understanding of how to use contemplation, daydreams, and daydreaming to improve nearly any aspect of your life. Timothy provides you with 22 tools that you can use to help create a better future in 37 different areas of your life. You'll learn methods to accelerate learning; become a daydreamer, improve physical, emotional, sexual, and mental health; improve communication, relationships, and parenting; increase leadership qualities; improve professional and business skills; enhance artistic or sports performance; experience more creativity, fun, fantasy, entertainment, romance, eroticism, and intimacy; enjoy a more meaningful life; and achieve a greater degree of personal fulfillment. Transformational daydreaming is grounded in three core beliefs: (1) You can develop a working relationship with your subconscious mind; (2) You can ask your subconscious mind for help by contemplating while in an altered state of awareness; and (3) Your subconscious mind can communicate advice, insight, and information to you using the symbolic language of daydreams. In the hope and desire for a better life, individuals, couples, parents, students, teachers, trainers, healthcare professionals, business leaders, writers, musicians, engineers, designers, architects, performing and creative artists, sports enthusiasts, and countless others use relaxation, mental imagery and visualization, altered states of awareness, contemplation, and daydreaming as part of their creative process. Now, thanks to Dr. Storlie, you can too!

The Science of Well-being

Author : Felicia A. Huppert
Publisher :
ISBN 13 : 0198567529
Total Pages : 562 pages
Book Rating : 4.1/5 (985 download)

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Book Synopsis The Science of Well-being by : Felicia A. Huppert

Download or read book The Science of Well-being written by Felicia A. Huppert and published by . This book was released on 2005 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much do we know about what makes people thrive and societies flourish? While a vast body of research has been dedicated to understanding problems and disorders, we know remarkably little about the positive aspects of life, the things that make life worth living. This landmark volume heralds the emergence of a new field of science that endeavours to understand how individuals and societies thrive and flourish, and how this new knowledge can be applied to foster happiness, health and fulfillment, and institutions that encourage the development of these qualities. Taking a dynamic, cross-disciplinary approach, it sets out to explore the most promising routes to well-being, derived from the latest research in psychology, neuroscience, social science, economics and the effects of our natural environment. Designed for a general readership, this volume is of compelling interest to all those in the social, behavioural and biomedical sciences, the caring professions and policy makers. It provides a stimulating overview for any reader with a serious interest in the latest insights and strategies for enhancing our individual well-being, or the well-being of the communities in which we live and work.

The Psychology of Action

Author : Peter M. Gollwitzer
Publisher : Guilford Press
ISBN 13 : 9781572300323
Total Pages : 706 pages
Book Rating : 4.3/5 (3 download)

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Book Synopsis The Psychology of Action by : Peter M. Gollwitzer

Download or read book The Psychology of Action written by Peter M. Gollwitzer and published by Guilford Press. This book was released on 1996-01-01 with total page 706 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving beyond the traditional, and unproductive, rivalry between the fields of motivation and cognition, this book integrates the two domains to shed new light on the control of goal-directed action. Renowned social and motivational psychologists present concise formulations of the latest research programs which are effectively mapping the territory, providing new findings, and suggesting innovative strategies for future research. Ideally structured for classroom use, this book will effectively familiarize readers with important theories in the psychology of action.

The Art of Rest

Author : Claudia Hammond
Publisher : Canongate Books
ISBN 13 : 1786892812
Total Pages : 255 pages
Book Rating : 4.7/5 (868 download)

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Book Synopsis The Art of Rest by : Claudia Hammond

Download or read book The Art of Rest written by Claudia Hammond and published by Canongate Books. This book was released on 2019-11-21 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.