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David Kirschs Butt Book
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Book Synopsis David Kirsch's Butt Book by : David Kirsch
Download or read book David Kirsch's Butt Book written by David Kirsch and published by . This book was released on 2009-01-01 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your butt too big? David Kirsch will reduce it. Too wide? He'll pull it in. Too flat or completely nonexistent? He'll pump it up! In his latest book, celebrity trainer David Kirsch, shares his secrets for shaping the perfect pert and perky butt. His new witty, cartoon-inspired how-to manual, offers star-tested advice for a complete butt makeover. It's David's formula for firming, sculpting or shrinking your butt using the right moves for your butt type be it the Apple (big all over), Pear (too much junk in the trunk ), Banana (big hips, flat butt), or String Bean (no hips, no butt.) Plus, he gives you the right sequence for achieving maximum results. DAVID KIRSCH'S BUTT BOOK also includes complete cardio prescriptions for all body types and nutrition tips on foods that won t go straight to your butt.
Book Synopsis The Ultimate New York Body Plan by : David Kirsch
Download or read book The Ultimate New York Body Plan written by David Kirsch and published by McGraw Hill Professional. This book was released on 2005 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The breakthrough diet and fitness system that sheds pounds and reshapes your body--fast!
Book Synopsis Best of David Kirsch by : David Kirsch
Download or read book Best of David Kirsch written by David Kirsch and published by . This book was released on 2012 with total page 635 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Sound Mind, Sound Body by : David Kirsch
Download or read book Sound Mind, Sound Body written by David Kirsch and published by Rodale Books. This book was released on 2004-01-17 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sound Mind, Sound Body: David Kirsch's Ultimate 6-Week Fitness Transformation for Men and Women Wellness and fitness trainer David Kirsch created the impressive Madison Square Club in midtown Manhattan to help shape the figures of the rich and famous. Strong and sexy Ivana Trump and Sports Illustrated swimsuit cover model Heidi Klum are just two of David's star clients. Now, in Sound Mind, Sound Body, David reveals his professional secrets for making fitness a lifestyle for you. A staunch advocate of mind-body conditioning, David teaches his clients to think and live Soundly. By changing their unhealthy mindsets, readers can actually transform their bodies. "It's all in your mind," David says--and he means it. Of course, there are hard work and personal challenges ahead. But at the heart of the Sound Mind, Sound Body program, David's voice is always there, encouraging and inspiring you to your greatest successes. You can reach your ideal--but don't shoot for Madison Avenue or Hollywood's idea of perfection. Instead, look inside for the perfect you. Sound Mind, Sound Body details David's unique 6-week body makeover program, which includes more than 50 confidence-building exercises; 40 delicious and original recipes and a healthful 2-week food plan; and heaps of inspiration and tips that will have you looking and feeling like a million bucks. By helping you set realistic, empowering goals, you can conquer your inner demons and leaern to love working out.
Book Synopsis David Kirsch's Ultimate Family Wellness by : David Kirsch
Download or read book David Kirsch's Ultimate Family Wellness written by David Kirsch and published by Fair Winds Press. This book was released on 2015-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness and nutrition are vital to your family's health. Your family is constantly on the move, juggling busy routines, and it's not always easy for everyone to stay fit, eat well, and maintain a healthy lifestyle. David Kirsch's Ultimate Family Wellness provides your whole family with the information you need to improve nutrition, maintain physical fitness, and live healthier. This program, created by wellness expert David Kirsch, is more than just a step-by-step plan. It's a guide to help you, and your family, make simple changes to your daily routine that will provide valuable lessons toward an all-around healthy lifestyle. Fully customizable for adults of any body type, David Kirsch offers his no-excuses 5-5-5® exercise and diet program (five moves, five days, five pounds), to help you improve your fitness level, shed unhealthy weight and at the same time, instill in your family a true passion for fitness and health. Losing the first five pounds in five days is just the jumpstart to feeling and incorporating a new nutritional and fitness philosophy into your day-to-day life. The 5-5-5 plan is so much more than a weight - loss plan; it is a lifestyle plan and philosophy that will forever transform how you and your family look at diet and exercise! By combining enjoyable activities such as family time in the gym, scooter rides, swimming, running and hop scotch, to name a few, your family will discover and embrace the joy and benefits of an active life that goes beyond just pumping at the gym. In David Kirsch's Ultimate Family Wellness, you'll also discover ways to keep your body fueled and burning fat. Reduce the time in your kitchen with nutritious and delicious recipes that your whole family can make. Finally, make it last with David Kirsch;s approach to staying mindful, living well, and staying happy and healthy. If it's time for you and your family to make a change, or you simply want tips to improve the overall health profile for you and your family, David Kirsch's Ultimate Family Wellness is exactly what you need. With a foreword from author, singer, actress, and fellow parent to twins, Jennifer Lopez. "David's philosophy gives you creative, realistic and exciting ways to help you and your whole family be healthy together." - Liv Tyler "In my work speed and precision are the difference between success and failure. David Kirsch recognizes that the stakes regarding personal health and fitness are just as high, and like the top drivers on the track he brings focus and intensity to his work, while still making it an amazingly fun ride. His new book, David Kirsch's Ultimate Family Wellness, is sure to help keep you and your family on track for a fun, healthy, and fit life." - Jeff Gordon "I have worked with and known David for over three years and consider him not only my fitness/wellness guru, but more importantly, my trusted friend. No matter your age or physique, David's new book, David Kirsch's Ultimate Family Wellness, can help you get results and look and feel your best without sacrificing time with your friends and family. It worked for me. It can work for you. I have had the pleasure of spending a lot of time with his daughters Emilia and Francesca - both in and out of the gym and have seen how David has so beautifully taught and exposed them to a healthy (and fun) lifestyle. On a lighter note, Francesca can still kick my butt when it comes to pushups. I have also been a guest at one of his sumptuous Thanksgiving family and friends dinner and can vouch for his fine culinary acumen. It was one of the healthiest, most delicious home cooked meals I have ever eaten! I can't wait to try the new recipes and encourage you to experience David's 5 - minute plank workout. It helps shape and tone my body in no time!" - Kate Upton
Book Synopsis I Wish I Were Engulfed in Flames by : Jeni Decker
Download or read book I Wish I Were Engulfed in Flames written by Jeni Decker and published by Skyhorse Publishing Inc.. This book was released on 2012-01-17 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author recounts episodes from her life as a mother of two autistic children, from handling temper tantrums at home and in public to humorous anecdotes about Santa Claus, obsessions, and family life.
Book Synopsis Organs without Bodies by : Slavoj Zizek
Download or read book Organs without Bodies written by Slavoj Zizek and published by Routledge. This book was released on 2016-05-06 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest book by the Slovenian critic Slavoj Zizek takes the work of French philosopher Gilles Deleuze as the beginning of a dazzling inquiry into the realms of radical politics, philosophy, film (Hitchcock, Fight Club ), and psychoanalysis. Of Organs without Bodies Joan Copjec (Imagine There's No Woman ) has written: With all his ususal humor and invention, Zizek -- the acknowledged master of the 180 degree turn -- here takes a trip into enemy territory to deliver Deleuze of a marvelously rebellious child, one that seriously challenges Deleuze's other progeny with a surprising but convincing bid for succession. Those who thought Deleuze's forward march into the future would follow a straight path are forced to rethink their stance. From now on all readings of Deleuze will have to take a detour through this important -- even necessary -- book. Eric Santner (On the Psychopathology of Everyday Life ) describes Organs without Bodies as offering an entirely new degree of conceptual clarity and political urgency. Through his deep engagement with the logic of Deleuze's project, Zizek opens up new possibilities of thought beyond the terms of the current political debates on globalization, democratization, war on terror. Once again, Zizek has produced an utterly timely and radically untimely meditation. Recently profiled in The New Yorker , and hailed by the Village Voice as the giant of Ljubljana, Zizek is one of the most provocative and entertaining thinkers at work today.
Download or read book Rethinking Disney written by Mike Budd and published by Jacana Media. This book was released on 2005-11-14 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wide-ranging interdisciplinary essays look at the Disney empire.
Download or read book Yogalosophy written by Mandy Ingber and published by Seal Press. This book was released on 2013-05-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy®, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
Download or read book Harper's Bazaar written by and published by . This book was released on 1867 with total page 806 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Ultimate New York Diet by : David Kirsch
Download or read book The Ultimate New York Diet written by David Kirsch and published by Mcgraw-hill. This book was released on 2006-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight--and keep it off--in a New York minute! When supermodel Heidi Klum needed to get into tip-top shape for the Victorias Secret fashion show--just eight weeks after giving birth to her second child--she turned to a miracle worker, celebrity fitness trainer David Kirsch, and his Ultimate New York Diet. But you dont have to be a celebrity--or a New Yorker--to reap the benefits of this fresh approach to a healthy, fit lifestyle. All you need is the desire to take control of your eating and your body and the willingness to change your life for the better. Once you take that first step to a new, improved you, theres no limit to how fabulous you can look and feel! The Ultimate New York Diet provides the tools to slim down safely in record time: A diet thats broken into three phases over the course of eight weeks, so you can see results fast and be inspired to stay on track Advice on how to make healthy choices at all types of restaurants, allowing you to eat out every night 64 quick, easy-to-prepare recipes for healthy, satisfying meals Ten-minute workouts you can do anywhere--from your cubicle to a taxi cab--that will leave you feeling exhilarated and more focused David Kirsch, author of the wildly popular The Ultimate New York Body Plan, has written this book for the needs of people with busy, multitasking lives--people who want to be on top of their game when it comes to their careers and their bodies. This is not just a diet; its a life transformation. After completing The Ultimate New York Diet, your attitude toward food, exercise, and wellness will be forever changed and youll finally have the key to a fit and fabulous body.
Book Synopsis Dictionary of the British English Spelling System by : Greg Brooks
Download or read book Dictionary of the British English Spelling System written by Greg Brooks and published by Open Book Publishers. This book was released on 2015-03-30 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will tell all you need to know about British English spelling. It's a reference work intended for anyone interested in the English language, especially those who teach it, whatever the age or mother tongue of their students. It will be particularly useful to those wishing to produce well-designed materials for teaching initial literacy via phonics, for teaching English as a foreign or second language, and for teacher training. English spelling is notoriously complicated and difficult to learn; it is correctly described as much less regular and predictable than any other alphabetic orthography. However, there is more regularity in the English spelling system than is generally appreciated. This book provides, for the first time, a thorough account of the whole complex system. It does so by describing how phonemes relate to graphemes and vice versa. It enables searches for particular words, so that one can easily find, not the meanings or pronunciations of words, but the other words with which those with unusual phoneme-grapheme/grapheme-phoneme correspondences keep company. Other unique features of this book include teacher-friendly lists of correspondences and various regularities not described by previous authorities, for example the strong tendency for the letter-name vowel phonemes (the names of the letters ) to be spelt with those single letters in non-final syllables.
Book Synopsis Son of the Morning Star by : Evan S. Connell
Download or read book Son of the Morning Star written by Evan S. Connell and published by North Point Press. This book was released on 2011-04-01 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Custer's Last Stand is among the most enduring events in American history--more than one hundred years after the fact, books continue to be written and people continue to argue about even the most basic details surrounding the Little Bighorn. Evan S. Connell, whom Joyce Carol Oates has described as "one of our most interesting and intelligent American writers," wrote what continues to be the most reliable--and compulsively readable--account of the subject. Connell makes good use of his meticulous research and novelist's eye for the story and detail to re-vreate the heroism, foolishness, and savagery of this crucial chapter in the history of the West.
Book Synopsis Unlikely Brothers by : John Prendergast
Download or read book Unlikely Brothers written by John Prendergast and published by Crown. This book was released on 2011-05-17 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: “You don’t look like brothers . . .” Peace activist and cofounder of the Enough Project, John Prendergast is known as a champion of human rights in Africa. But the not-so-public face of J.P. is the life he’s led as a Big Brother to Michael Mattocks. As a curious, driven, and emotionally wounded twenty-year-old, J.P. made the life-changing decision to form a “Big Brother/Little Brother” relationship with then seven-year-old Michael, who was living out of plastic bags and drifting from one homeless shelter to the next with his mother and siblings. Lacking a connection with his own brother and distancing himself from a disastrous relationship with his father, J.P. formed a unique bond with Michael the moment they met. Michael and J.P. became like family, with Michael and some of his siblings even living with J.P. one summer. In the years that followed, J.P. took Michael and his brothers on outings, whether it was fishing, playing basketball, patronizing cheap restaurants, or going on road trips. This friendship would continue for over twenty-five years as the two coped with varying degrees of violence, instability, and trauma in their own lives. Told in duet, Unlikely Brothers follows Michael as he grows up on the tough streets of Washington, D.C., where as a young teenager he watched his best friend get shot, dropped out of school, and started dealing crack cocaine shortly thereafter. By sixteen, Michael had become the kingpin of his neighborhood, guns and drugs always close at hand. Meanwhile, J.P. was traveling to and from African war zones. J.P. offered Michael a refuge from the streets, never really confronting the gravity of what Michael was going through in his adolescence. In turn, Michael afforded J.P. an escape from his own turbulent personal and professional life. As the years go by, the two swoop in and out of each other’s lives, slowly disconnecting as they disappear into their respective worlds, but making their way back to each other at a critical moment for both of them. The effect the two have on each other is extremely significant to both of their paths to redemption. Inspirational and deeply moving, Unlikely Brothers beautifully showcases how life’s most random moments can often be the most profound.
Download or read book Howdie-Skelp written by Paul Muldoon and published by Farrar, Straus and Giroux. This book was released on 2021-11-16 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pulitzer Prize–winning poet delivers a sharp wake-up call with his fourteenth collection. A “howdie-skelp” is the slap in the face a midwife gives a newborn. It’s a wake-up call. A call to action. The poems in Howdie-Skelp, Paul Muldoon’s new collection, include a nightmarish remake of The Waste Land, an elegy for his fellow Northern Irish poet Ciaran Carson, a heroic crown of sonnets that responds to the early days of the COVID-19 pandemic, a translation from the ninth-century Irish, and a Yeatsian sequence of ekphrastic poems that call into question the very idea of an “affront” to good taste. Muldoon is a poet who continues not only to capture but to command our attention.
Download or read book O Pioneers! written by Willa Cather and published by Union Square & Co.. This book was released on 2024-06-25 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the Bergson family leave their home in Sweden to travel to the United States in search of a better life, they, like many immigrants, are awed by the beautiful harshness of their new life in Nebraska. When their father, John Bergson, grows sick and dies, he leaves the farm in the hands of his eldest daughter Alexandra Bergson. Resourceful and determined, Alexandra devotes her life to her family's farm, determined to prosper even as her neighbors are overwhelmed by the unremitting demands of pioneer life. But when she falls in love with her childhood friend, Carl Linstrum, Alexandra must choose between her duty to the land, and to her heart. A spirited celebration of the immigrants who have shaped the United States, O Pioneers! is a masterpiece by a Pulitzer Prize-winning author.
Download or read book Theodore Rex written by Edmund Morris and published by Random House. This book was released on 2010-11-24 with total page 794 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “A shining portrait of a presciently modern political genius maneuvering in a gilded age of wealth, optimism, excess and American global ascension.”—San Francisco Chronicle WINNER OF THE LOS ANGELES TIMES BOOK PRIZE FOR BIOGRAPHY • “[Theodore Rex] is one of the great histories of the American presidency, worthy of being on a shelf alongside Henry Adams’s volumes on Jefferson and Madison.”—Times Literary Supplement Theodore Rex is the story—never fully told before—of Theodore Roosevelt’s two world-changing terms as President of the United States. A hundred years before the catastrophe of September 11, 2001, “TR” succeeded to power in the aftermath of an act of terrorism. Youngest of all our chief executives, he rallied a stricken nation with his superhuman energy, charm, and political skills. He proceeded to combat the problems of race and labor relations and trust control while making the Panama Canal possible and winning the Nobel Peace Prize. But his most historic achievement remains his creation of a national conservation policy, and his monument millions of acres of protected parks and forest. Theodore Rex ends with TR leaving office, still only fifty years old, his future reputation secure as one of our greatest presidents.
