Dash Diet For Two 125 Heart Healthy Recipes To Lower Your Blood Pressure Together

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DASH Diet for Two

Author : Rosanne Rust MS, RDN, LDN
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647393124
Total Pages : 330 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis DASH Diet for Two by : Rosanne Rust MS, RDN, LDN

Download or read book DASH Diet for Two written by Rosanne Rust MS, RDN, LDN and published by Sourcebooks, Inc.. This book was released on 2020-08-11 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two hearts. One healthy diet. No leftovers—the DASH diet for two DASH (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute that is proven to help control high blood pressure. The 125 simple, tasty recipes in DASH Diet for Two are specifically designed for two people—making it easy for you to keep your household healthy, work together as a team, and avoid food waste. End the accumulation of half-used ingredients in your cabinets as well as wasted leftovers with delicious recipes like Chicken Piccata and No-Bake Mad DASH Cookies, perfectly portioned to promote two healthy hearts. Discover inexpensive, reasonable, and balanced recipes for two, and improve your diet and your lifestyle. Inside DASH Diet for Two you'll learn: 80% Rule—There are no you-absolutely-can-never-eat-that rules in this book. Try sticking to the eating style most of the time (meaning 80 percent or more). Studies show—The DASH diet has been ranked Best Diet Overall for eight years in a row by U.S. News and World Report. Even more benefits—A DASH diet plan doesn't just lower blood pressure; it can also help you control your weight, manage blood sugar, and lower cholesterol. Team up against high blood pressure with DASH Diet for Two.

Dash Diet for Two: 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together

Author : Rosanne Rust
Publisher : Rockridge Press
ISBN 13 : 9781647393113
Total Pages : pages
Book Rating : 4.3/5 (931 download)

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Book Synopsis Dash Diet for Two: 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together by : Rosanne Rust

Download or read book Dash Diet for Two: 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together written by Rosanne Rust and published by Rockridge Press. This book was released on 2020-08-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Two hearts. One healthy diet. No leftovers--the DASH diet for two DASH (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute that is proven to help control high blood pressure. The 125 simple, tasty recipes in DASH Diet for Two are specifically designed for two people--making it easy for you to keep your household healthy, work together as a team, and avoid food waste. End the accumulation of half-used ingredients in your cabinets as well as wasted leftovers with delicious recipes like Chicken Piccata and No-Bake Mad DASH Cookies, perfectly portioned to promote two healthy hearts. Discover inexpensive, reasonable, and balanced recipes for two, and improve your diet and your lifestyle. Inside DASH Diet for Two you'll learn: 80% Rule--There are no you-absolutely-can-never-eat-that rules in this book. Try sticking to the eating style most of the time (meaning 80 percent or more). Studies show--The DASH diet has been ranked Best Diet Overall for eight years in a row by U.S. News and World Report. Even more benefits--A DASH diet plan doesn't just lower blood pressure; it can also help you control your weight, manage blood sugar, and lower cholesterol. Team up against high blood pressure with DASH Diet for Two.

DASH Diet Cookbook

Author : Katherine Fields
Publisher :
ISBN 13 :
Total Pages : 215 pages
Book Rating : 4.5/5 (345 download)

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Book Synopsis DASH Diet Cookbook by : Katherine Fields

Download or read book DASH Diet Cookbook written by Katherine Fields and published by . This book was released on 2021-07-09 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate diet to improve blood pressure levels naturally, contrast the onset of diseases and lower the consumption of drugs. Do you already know the DASH diet? DASH is an acronym that means "Dietary Approaches to Stop Hypertension". This type of diet has been specifically formulated for people suffering from hypertension, and its benefits are truly manifold. According to the NIH (National Institute of Health), the DASH diet has the power to: - Help high blood pressure - Help heart problem risk - Help cancer risk - Help metabolic syndrome risk - Help Type-2 diabetes risk - Promote natural weight loss In addition, it promotes mental "peace" as it improves general health, lowers perceived stress, and reduces the consumption of drugs. But what does the DASH diet consist of and what does it allow to eat? This cookbook was born to answer these questions. Some things you'll find in it: The most complete introduction of the DASH diet (what it is, what to eat, and what to avoid) 300 healthy, quick, and delicious low sodium recipes from breakfast to dinner (and everything in between) A meal plan with affordable and easy-to-find ingredients A shopping list for each recipe to make your life easier And so much more! The sooner you start following the DASH diet, the sooner you will get all its phenomenal benefits. So... Order Immediately Your Copy Of This Cookbook.

The Everything DASH Diet Cookbook

Author : Christy Ellingsworth
Publisher : Simon and Schuster
ISBN 13 : 1440543534
Total Pages : 304 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything DASH Diet Cookbook by : Christy Ellingsworth

Download or read book The Everything DASH Diet Cookbook written by Christy Ellingsworth and published by Simon and Schuster. This book was released on 2012-11-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Easy, healthy meals that cook in 30 minutes or less"--Cover.

Dash Diet Cookbook for Beginners 2 in 1 100 Heart-Friendly Recipes That Lower Blood Pressure Together

Author : Kevin Berry Vince Chasey
Publisher : Vince Chasey, Kevin Berry
ISBN 13 : 9781802888935
Total Pages : 226 pages
Book Rating : 4.8/5 (889 download)

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Book Synopsis Dash Diet Cookbook for Beginners 2 in 1 100 Heart-Friendly Recipes That Lower Blood Pressure Together by : Kevin Berry Vince Chasey

Download or read book Dash Diet Cookbook for Beginners 2 in 1 100 Heart-Friendly Recipes That Lower Blood Pressure Together written by Kevin Berry Vince Chasey and published by Vince Chasey, Kevin Berry. This book was released on 2021-07-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTRODUCTION Food choices affect the likelihood of developing high blood pressure (hypertension), (type two) diabetes and hypercholesterolemia. The dash diet aims to keep the heart healthy by limiting saturated fat and cholesterol intake The dash diet focuses on foods high in calcium, potassium and magnesium. These nutrients can lower blood pressure. Taking calcium, potassium and magnesium supplements do not have the same effect as eating foods high in these nutrients. Do not make big changes in your diet suddenly. Make small changes and do not abandon them. Once those changes become a habit, incorporate some more changes. It will be more successful if you make a plan that includes long and short-term goals and ideas to overcome barriers, that is, factors that could stand in your way of changing your eating habits. The support of family and friends can contribute greatly to help you succeed in changing your habits. Don't be afraid to let your family and friends know what you are trying to do. And ask them for help. Recent research shows that it is possible to lower the pressure by adopting the DASH diet (an acronym that stands for Dietary Approaches to Stop Hypertension) and taking less sodium (contained in particular in cooking salt and in many foods of industrial origin). Both of these factors, even faced individually, can lower the pressure; combining the diet and the lower sodium intake, however, it is possible to obtain the greatest benefits and contribute to the prevention of hypertension, with further results associating a regular practice of physical activity . In this book you would learn a correct diet to decrease the pressure and we also get some suggestions to reduce the amount of sodium taken with food. You will see useful tips on starting the diet and how to continue it in this eBook. The Dash diet is the dietary model designed to lower blood pressure and improves heart health. The Dash diet is also a correct diet plan to lose weight in health. Start the DASH diet right now: it can help you prevent or control high blood pressure, but that's not all, because it can have benefits for the heart, it can be used as a slimming diet and is well suited to any nutritional need. In this cooking guide, you will find: 100 HEART-FRIENDLY RECIPES THAT LOWER BLOOD PRESSURE TOGETHER BUY NOW and let your customer became addicted to this incredible BOOK

30-Minute Dash Diet Recipes for Two

Author : Amara Adams
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (672 download)

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Book Synopsis 30-Minute Dash Diet Recipes for Two by : Amara Adams

Download or read book 30-Minute Dash Diet Recipes for Two written by Amara Adams and published by Independently Published. This book was released on 2023-11-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Searching for a heart-healthy cookbook with quick and easy recipes to lower your blood pressure? Look no further than 30-Minute DASH Diet Recipes for Two. This latest installment in Amara Adams' popular DASH diet series delivers mouthwatering, low-sodium meals perfect for busy couples and small families looking to improve their health. At 162 pages, this compact yet comprehensive cookbook is specifically tailored for those following the DASH (Dietary Approaches to Stop Hypertension) plan to reduce blood pressure and prevent heart disease. The user-friendly recipes take just 30 minutes or less from start to finish, making it a snap to prepare heart-healthy dinners even on hectic weeknights. Inside the beautifully designed pages, readers will discover 101 tasty breakfast, lunch, dinner, snack, and dessert recipes adhering to the DASH diet guidelines. These creative recipes help slash sodium intake without sacrificing robust flavor. Mouthwatering dishes like Sheet Pan Lemon Chicken & Vegetables, Tuna and White Bean Salad, and even a decadent Frozen Yogurt Bark prove eating for your health doesn't mean deprivation. On top of the fool-proof recipes, 30-Minute DASH Diet Recipes for Two delivers must-have resources like a complete 30-day meal plan, handy heart-healthy cooking tips, and a simple home workout routine. These bonuses take all the guesswork out of following the DASH plan, making it a total breeze to lower your blood pressure and look after your heart. This is not your run-of-the-mill diet cookbook. Adams ingenuity shines through in original recipes like Mediterranean Baked Eggs, Peach Mango Smoothies, Chicken Fajita Foil Packs, and Overnight Oats with Berries. You'll never grow tired of the inventive low-sodium dishes that tantalize tastebuds while transforming your health. If you're seeking to improve your heart health but don't want to sacrifice flavor or spend hours in the kitchen, 30-Minute DASH Diet Recipes for Two is your new go-to guide. The easy recipes, complete meal plan, and health tips will empower you to embrace the DASH diet and take charge of your wellbeing. Don't let hypertension hijack your health - take control of your heart health starting today!

Dash Diet Cookbook: Recipes And Guide To Lower Blood Pressure, Lose Weight And Maintain Optimum Health

Author : Jean Simmons
Publisher : Mayorline via PublishDrive
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Dash Diet Cookbook: Recipes And Guide To Lower Blood Pressure, Lose Weight And Maintain Optimum Health by : Jean Simmons

Download or read book Dash Diet Cookbook: Recipes And Guide To Lower Blood Pressure, Lose Weight And Maintain Optimum Health written by Jean Simmons and published by Mayorline via PublishDrive. This book was released on 2018-06-07 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat healthy & Lower High blood pressure! It's indisputable! It has been proven time and time again! The DASH diet works! Therefore, if you are pre-hypertensive or hypertensive, DASH diet is what you need to lower your blood pressure within 2 weeks! And that's not all, DASH diet helps with weight loss and diabetes. It offers significant benefits for your heart and overall health. As a matter of fact, the dash diet is your simple, non-restrictive and enjoyable diet plan with tremendous benefits for your metabolic health. This book offers 100 dash diet recipes to enjoy while lowering blood pressure and keeping you healthy and fit. You will also save good money by avoiding medical bills from now till foever! Inside it you'll find: • 100 delicious DASH recipes for breakfast, lunch, dinner and snacks. • As well as recipes for smoothies, vegetarian and vegan, sides, soups and desserts • Vital information you need to get you started on the DASH diet • Vital information to help you maintain this diet • And lots more You need the DASH diet. You need this book!

DASH Diet Cookbook

Author : Katherine Fields
Publisher :
ISBN 13 :
Total Pages : 215 pages
Book Rating : 4.4/5 (919 download)

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Book Synopsis DASH Diet Cookbook by : Katherine Fields

Download or read book DASH Diet Cookbook written by Katherine Fields and published by . This book was released on 2021-10-20 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate diet to improve blood pressure levels naturally, contrast the onset of problems and lower the consumption of drugs. Do you already know the DASH diet? DASH is an acronym that means "Dietary Approaches to Stop Hypertension". This type of diet has been specifically formulated for people suffering from hypertension, and its benefits are truly manifold. According to the NIH (National Institute of Health), the DASH diet has the power to: - Help high blood pressure - Help heart disease risk - Help cancer risk - Help metabolic syndrome risk - Help Type-2 diabetes risk - Promote natural weight loss In addition, it promotes mental "peace" as it improves general health, lowers perceived stress, and reduces the consumption of drugs. But what does the DASH diet consist of and what does it allow to eat? This cookbook was born to answer these questions. Some things you'll find in it: The most complete introduction of the DASH diet (what it is, what to eat, and what to avoid) 300 healthy, quick, and delicious low sodium recipes from breakfast to dinner (and everything in between) A meal plan with affordable and easy-to-find ingredients A shopping list for each recipe to make your life easier And so much more! The sooner you start following the DASH diet, the sooner you will get all its phenomenal benefits. So... Order Immediately Your Copy Of This Cookbook.

The DASH Diet 30-Minute Cookbook

Author : Christy Ellingsworth
Publisher : Simon and Schuster
ISBN 13 : 1440590737
Total Pages : 224 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The DASH Diet 30-Minute Cookbook by : Christy Ellingsworth

Download or read book The DASH Diet 30-Minute Cookbook written by Christy Ellingsworth and published by Simon and Schuster. This book was released on 2015-06-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious DASH diet meals in 30 minutes or fewer! The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet–approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like: Brown Sugar Cinnamon Oatmeal Stovetop Barbecued Chicken Bites Quick and Easy Shepherd's Pie Mushroom and Eggplant Curry Peanut Butter Chocolate Chip Blondies Filled with 175 mouthwatering meals, The DASH Diet 30-Minute Cookbook won't leave you feeling deprived--of taste or time.

Dash Diet Cookbook

Author : Debby Hayes
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.4/5 (657 download)

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Book Synopsis Dash Diet Cookbook by : Debby Hayes

Download or read book Dash Diet Cookbook written by Debby Hayes and published by . This book was released on 2021-08-31 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious Heart-Healthy Meals Made Quick and Easy! Named "#1 Best Diet Overall" by US News & World Report for eight years in a row, The DASH Diet is proving to be THE healthiest way to eat in todays modern world. This book was designed to help you unlock the secrets of fast, heart-healthy meals that are simple to make - while using affordable, accessible ingredients. Here' whats included: ✓ DASH Diet Basics -- Learn absolutely everything you need to know about the DASH Diet, including an explanation of what foods to include and avoid, the underlying principles to follow and much more! ✓ Hundreds of Quick & Easy Recipes -- Savor a wide variety of deliciously healthy recipes, with most needing less than 30 minutes to make from scratch! ✓ Kitchen Tested -- every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most flavorsome result every time, with minimal effort! ✓ Quickstart Guide and Meal Plan -- Accelerate your DASH Diet journey with 3 weeks worth of pre-planned meals - included for free! Here's a sneak peak of the FLAVORSOME meals included: * Fragrant Shukshuka * Vanilla French Toast with Berry Sauce * Italian Style Rosemary Chicken * Louisiana Turkey Burgers * Cajun Crusted Trout * Mediterranean Leg of Lamb * Spicy Enchilada Bake * Choco-Fudge Cookies * Moist Chocolate Brownies It's time to say goodbye to bland, complicated recipes and start your effortless journey to a Healthy You! Scroll to the top of this page and and hit that "BUY" button now while this book is at this super low launch price!

Dash Diet Cookbook

Author : Silvia Pala
Publisher :
ISBN 13 : 9781676691556
Total Pages : 150 pages
Book Rating : 4.6/5 (915 download)

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Book Synopsis Dash Diet Cookbook by : Silvia Pala

Download or read book Dash Diet Cookbook written by Silvia Pala and published by . This book was released on 2019-12-17 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: DASH toward a healthy future with the DASH Diet Do you have high blood pressure? And what about your weight loss plans? Hypertension (high blood pressure) is a frightening condition, overworking the heart and leading to various diseases. Being overweight can contribute to these concerns and more, including diabetes risks. You can improve both with some simple changes to your diet. With this two-week DASH Diet menu plan and bit of effort, you can continue to eat tasty meals with a dash of salt and pepper, begin to lose weight and help lower your blood pressure. DOWNLOAD "Dash Diet Cookbook" Today to jump-start your healthy life! The step-by-step recipes in this book will guide even beginning cooks in creating delicious, healthy meals. The ingredients used are: All natural No preservatives No additives Unprocessed The DASH diet plan is: Proven effective Good whole foods Nutritious Cost-effective Adjustable to your weight loss goal The DASH diet plan will teach you to choose superfoods, portion your servings and read food labels. Best of all, the two-week plan allows you to eat the following: Fruits Green, leafy vegetables Lean protein-rich meat and fish Whole grains Fat-free or low-fat condiments Nuts, legumes and seeds Heart-healthy cooking oils Healthy sugar substitutes Low-calorie beverages Unsalted snacks Unsweetened desserts Download The DASH Diet now for delicious recipes such as: Breakfast: Banana Colada Oats Portobello Mushroom and Sausage Florentine Appetizers: Chicken Quesadillas Italian Sausage Zucchini Boats Main dishes: Strawberry Blue Cheese Steak Poached Salmon Miso Desserts: Raspberry Peach Pancake Mango Rice Pudding START TODAY! Just scroll to the top of the page and select the buy now button.

Dash Diet for Two Cookbook

Author : Jayne Burns
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (774 download)

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Book Synopsis Dash Diet for Two Cookbook by : Jayne Burns

Download or read book Dash Diet for Two Cookbook written by Jayne Burns and published by Independently Published. This book was released on 2024-01-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elevate Your Culinary Experience with the DASH Diet Cookbook for Two Transform your kitchen into a haven of health and flavor as you embark on a culinary adventure designed exclusively for two. This cookbook isn't just a collection of recipes; it's a shared journey toward well-being, bringing the principles of the Dietary Approaches to Stop Hypertension (DASH) diet to life in a symphony of delightful dishes. Why Choose Our Cookbook? Perfect Portions: Indulge in dishes crafted with precision for two, eliminating guesswork and food waste. Wholesome Ingredients: Explore a palette of vibrant fruits, vegetables, lean proteins, and whole grains, elevating the nutritional value of every meal. Simple & Flavorful: Uncover the joy of cooking with easy-to-follow recipes, ensuring culinary success for both novices and seasoned chefs. Comprehensive Meal Plan: Enjoy a 3-week journey, carefully curated to introduce variety while adhering to the DASH diet principles. Shared Wellness: Foster a commitment to health with a loved one, turning mealtime into a shared celebration of vitality. Benefits of the DASH Diet Cookbook for Two Enhanced Well-Being: Embrace a lifestyle of balanced nutrition, supporting heart health and overall wellness. Joyful Cooking: Revel in the art of crafting delicious meals without compromising on taste. Variety & Balance: Discover a diverse range of breakfasts, lunches, dinners, and desserts, ensuring a balanced approach to nutrition. Empowerment: Equip yourself with the knowledge and skills to make informed, health-conscious food choices. Your Healthier Lifestyle Awaits - Act Now! Add the DASH Diet Cookbook for Two to your cart and let the journey to shared wellness and delectable meals begin. Elevate your culinary experience and create a vibrant, flavorful chapter in your lives. ✨

Dash Diet Recipes

Author : Tom Connor
Publisher : Tom Connor
ISBN 13 : 9781801938174
Total Pages : 114 pages
Book Rating : 4.9/5 (381 download)

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Book Synopsis Dash Diet Recipes by : Tom Connor

Download or read book Dash Diet Recipes written by Tom Connor and published by Tom Connor. This book was released on 2021-04-13 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★55% OFF FOR BOOKSTORES! ★COMPLETELY CHANGE THE WAY YOU FEEL AND LOOK IN JUST FEW WEEKS Have you ever tried any weight loss diet, but felt disappointed about the results you got? Would you like to change your lifestyle and prevent the top 5 killer diseases in the United States and Europe? Or maybe, you are looking for delicious recipes to support your healthy lifestyle choices? Your Customer Will Never Stop to Use This Awesome Book! There are a lot of articles about different kinds of diets, foods, nutritional advice on the internet. Some of them are right, some of them are half right, and some of them are totally wrong. So it is very difficult for peoples who can't spend a lot of time to analyze science and develop his logic about nutrition. There are also a lot of recipes on healthy foods on the internet, but who said that they are healthy, most of them are not even tasty... After more than 5 years of deep scientific research and hundreds of practices on people, I decided to create this book with plenty of delicious recipes that would support all the healthy lifestyle principles and deliver knowledge and eventually make it your wisdom, so you will never get confused next time you see a brand new "science-based" article. Take a look at only a few things you will get out of this book: A lot of delicious and healthy recipes Very detailed instructions next to each one Vegan and Vegetarian recipes Recipe for snacks and side dishes Recipe step by step description and simple cooking directions makes this book easy even for busy professionals Much much more... In this book you will also learn: What to eat and avoid during the dash diet. This item is very important for people who have just started the dash diet way and are confused in the food that is allowed, forbidden or can be eaten in moderation. Dash diet tips. When you just switch your day meal plan you need some hints which allow you to do it right and in an easier way. Our small tips will help to quickly and better root the dash diet in your day and will become a habitual way of life. If you don't take care of yourself early on, nobody will. So take this cookbook and use it the best for its abilities. Buy it NOW and let your customers get addicted to this amazing Book

Lower Your Blood Pressure

Author : Jennifer Koslo RND
Publisher : Sourcebooks, Inc.
ISBN 13 : 1939754232
Total Pages : 393 pages
Book Rating : 4.9/5 (397 download)

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Book Synopsis Lower Your Blood Pressure by : Jennifer Koslo RND

Download or read book Lower Your Blood Pressure written by Jennifer Koslo RND and published by Sourcebooks, Inc.. This book was released on 2017-10-10 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to lower blood pressure. There are ways to help treat high blood pressure that don't require medications with unpleasant side effects. Lower Your Blood Pressure provides you with the guidance you need to manage your hypertension with the foods you eat. It's also filled with heart-healthy advice and delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes. The DASH diet focuses on improving your blood pressure using foods that are low in sodium and high in magnesium and potassium. New to DASH? Lower Your Blood Pressure makes things easy with a three-week meal plan—complete with shopping lists—designed to get you started on the right (and yummy) path. Lower Your Blood Pressure includes: 21-day meal plan—Jump right into healthy eating with a simple and straightforward meal plan that helps you adjust to the DASH diet in just three weeks. 75+ quick and easy recipes—From Stuffed Breakfast Peppers to Pecan-Crusted Catfish, start deciding your own meals using these healthy and mouthwatering options. Hypertension explained—Learn all about how to manage your blood pressure naturally, including dietary goals, de-stressing tips, exercise advice, and more. Take the pressure off with this complete dietary guide to lowering your blood pressure.

The Complete Dash Diet Cookbook for Beginners

Author : Emma Saunders
Publisher :
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4.5/5 (823 download)

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Book Synopsis The Complete Dash Diet Cookbook for Beginners by : Emma Saunders

Download or read book The Complete Dash Diet Cookbook for Beginners written by Emma Saunders and published by . This book was released on 2020-12-17 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete DASH Diet Cookbook: 500 Low-Sodium Healthy Recipes For Beginners. Includes 21-Day Meal Plan, Instructions and Recipes. Do you want quick and easy recipes to prevent/treat hypertension, high blood pressure, diabetes and obesity? Well, the DASH Diet is the answer! In the USA alone, around 45% of adults currently have high blood pressure and it causes around half a million deaths per year. The dangerous thing is that many people don't even know they have high blood pressure. And those who do know, sometimes do nothing about it. Don't be one of those people. Act now! So, why is this DASH Diet cookbook so important and effective? Let's take a look: 500 healthy, low-sodium and delicious meals to prevent high blood pressure Quick and easy recipes with instructions - perfect for both beginners and experts Wide variety of ingredients to suit all tastes and preferences Nutritional values included for each recipe (including sodium) Categorized and alphabetized for "quick find" 21-day meal plan and FAQs included BONUS: tips and tricks to a healthy lifestyle The DASH diet is recommended by the American Heart Association. It's a balanced, long-term nutritional concept-based diet, which focuses on nutritious whole foods to naturally reduce high blood pressure and ensure healthy weight loss. This book describes the principles of the DASH Diet and contains step-by-step instructions on how the DASH Diet can be successfully integrated into your everyday life. In this book you will find out: That the Dash Diet is not really 'diet', but simply a change in lifestyle How it can help stop high blood pressure and diabetes How it can help you lose weight Ways to maintain healthy cholesterol levels Which foods are 'good' and 'bad', and why Which habits you can easily change to have a big effect So, let's get started right away and create a healthier and happier you, together!

Dash Diet Cookbook

Author : MS Julie Ann Smith Rd Cdn
Publisher :
ISBN 13 :
Total Pages : 272 pages
Book Rating : 4.5/5 (65 download)

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Book Synopsis Dash Diet Cookbook by : MS Julie Ann Smith Rd Cdn

Download or read book Dash Diet Cookbook written by MS Julie Ann Smith Rd Cdn and published by . This book was released on 2020-11-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you improve on the doctor-approved, heart-healthy D.A.S.H. (Dietary Approaches to Stop Hypertension) diet? By adding in one huge additional benefit―recipes. In today's hectic world, getting to the grocery store, cooking, and connecting at the dinner table is close to impossible. DASH Diet Cookbook is here to help, with 21-Days of delicious meal plans and a sustainable way of eating―and living. Dash diet is one of the most popular and healthy diets. People all over the world already proved the miracle effect of this diet plan. DASH Diet Cookbook will help you to be healthier, lower blood pressure, and at the same time to lose weight! DASH Diet Cookbook has dozens of advantages. Let's look the most essential of them: The book contains a separate chapter for vegetarians. All recipes are appropriate for beginners as for chefs The meals which are represented in the cookbook are able to fight with hyper-tension and help in weight loss. A comfortable amount of servings, both for large companies and for a small family or couples Recipe step by step description and simple cooking directions makes this book easy even for busy professionals Total cooking time is separated into cooking and preparation time In this book you will also learn: What to eat and avoid during the dash diet. This item is very important for people who have just started the dash diet way and are confused in the food that is allowed, forbidden or can be eaten in moderation. Dash diet tips. When you just switch your day meal plan you need some hints which allow you to do it right and in an easier way. Our small tips will help to quickly and better root the dash diet in your day and will become a habitual way of life. Why it significantly outperforms other diets for general health and metabolic parameters. It's close to being the only named diet that's actually backed by credible science. Which is why it's consistently recommended by dietitians and doctors. A Healthy and tasty diet exists! It is a Dash diet! Hurry up to buy your copy of awesome diet recipes and change your life for the best right now!

DASH Diet Cookbook for Two

Author : Victoria N Collins
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (26 download)

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Book Synopsis DASH Diet Cookbook for Two by : Victoria N Collins

Download or read book DASH Diet Cookbook for Two written by Victoria N Collins and published by Independently Published. This book was released on 2024-05-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "DASH Diet Cookbook for Two" is a comprehensive guide to embracing the principles of the Dietary Approaches to Stop Hypertension (DASH) diet in a practical and delicious way. This book is designed specifically for couples or individuals looking to improve their cardiovascular health, manage blood pressure, and adopt a more balanced and nutritious eating pattern. Highlights: Balanced and Nutritious Recipes: The cookbook features a wide array of recipes spanning breakfast, lunch, dinner, desserts, and drinks, all carefully crafted to align with the DASH diet guidelines. From vibrant salads to hearty entrees and refreshing beverages, each recipe prioritizes nutrient-rich ingredients to support overall well-being. Easy-to-Follow Instructions: Whether you're a novice in the kitchen or an experienced cook, the recipes in this book come with clear and straightforward instructions, making meal preparation a breeze. Step-by-step guidance ensures that each dish is prepared to perfection, allowing you to enjoy healthy and flavorful meals at home. Portion Control for Two: Recognizing the importance of portion control, each recipe is tailored to serve two people, making meal planning and cooking more convenient for couples or individuals living together. This eliminates the guesswork often associated with scaling down recipes and ensures that you prepare just the right amount for a satisfying meal. Diverse and Flavorful Options: With a focus on whole grains, lean proteins, fruits, vegetables, and low-fat dairy products, this cookbook offers a diverse range of flavors and culinary experiences. Whether you prefer comforting classics or adventurous dishes, there's something for everyone to enjoy while staying true to the principles of the DASH diet. Health Benefits: By following the recipes in this book, you can experience a host of health benefits, including improved heart health, better blood pressure management, weight maintenance, and increased energy levels. The emphasis on wholesome ingredients and mindful eating habits promotes long-term well-being and supports a healthier lifestyle. "DASH Diet Cookbook for Two" is more than just a collection of recipes; it's a practical tool for making positive changes to your diet and overall health. Whether you're embarking on a journey to better eating habits or simply seeking delicious and nutritious meals to share with your partner, this book provides the guidance and inspiration you need to thrive in the kitchen and beyond. Buy a copy today