Das Resilienz Training

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Das Resilienz-Training

Author : Walter Buchacher
Publisher : Linde Verlag GmbH
ISBN 13 : 3709411726
Total Pages : 280 pages
Book Rating : 4.7/5 (94 download)

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Book Synopsis Das Resilienz-Training by : Walter Buchacher

Download or read book Das Resilienz-Training written by Walter Buchacher and published by Linde Verlag GmbH. This book was released on 2021-10-29 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Das Coaching zu mehr Lebens- und Arbeitsglück Der Beruf ist ein wichtiger Mosaikstein des Lebensglücks. Aber wann ist Arbeit wirklich zufriedenstellend? Wie entsteht Motivation, wie können Kraft und Energie erhalten werden, gerade wenn man schon länger im Berufsleben steht? Die Coaching-Profis Walter Buchacher, Judith Kölblinger, Helmut Roth und Josef Wimmer zeigen, wie es gelingt, dass Arbeit – wieder – einen wertvollen Bestandteil des Lebens ausmacht. Das gilt besonders für herausfordernde und turbulente Zeiten. Mit ihrem Resilienz-Training helfen sie bei der Bestimmung des Ist-Zustands und der Identifizierung der Ziele. Mithilfe vieler Übungen, Fragebögen und Visualisierungen stellen sie Wege zum persönlichen Arbeitsglück vor und geben Führungskräften und Personalverantwortlichen wertvolle Informationen und Hinweise für den Umgang mit Mitarbeiterinnen und Mitarbeitern an die Hand. Coaches, Trainerinnen und Trainer finden Seminardesigns und didaktische Hinweise für ihre eigene Beratungstätigkeit.

No need to be a perfectionist -

Author : Nicole Teschner
Publisher : MindQuieting-Verlag
ISBN 13 : 3754689363
Total Pages : 169 pages
Book Rating : 4.7/5 (546 download)

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Book Synopsis No need to be a perfectionist - by : Nicole Teschner

Download or read book No need to be a perfectionist - written by Nicole Teschner and published by MindQuieting-Verlag. This book was released on 2022-10-16 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome perfectionism, stop procrastination, and cure burnout and panic attacks: Are you constantly stressed because you always worry about what you might have done wrong? Or do you already suffer from burnout, depression, or panic attacks because your perfectionism and fear of making mistakes have brought you there? Or do you even procrastinate because you are so afraid of making mistakes? Then put an end to it now! Be surprised how much you can overcome this with this guide: For many people, it is difficult to cope with mistakes. But mistakes are just as much a part of life as successes. Again and again, people tear themselves apart, puzzling over what could have been and what they should have done differently. Failures and mistakes do not make people happy. Even small defeats can have serious consequences, such as anxiety, depression, and panic attacks, up to questioning the meaning of life and even suicidal thoughts. But don't stress! Take a breath first, and don't blame yourself! Because in this anti-stress book, you will learn how to overcome your perfectionism and depression triggered by it and eliminate panic attacks and other anxiety disorders. Go through a significant personal development with which you will become a professional in stress and error management, get rid of your depression and burnout in a flash by getting rid of your perfectionism, and thus become a little happier every day! What you will learn in this motivational book: How to overcome your perfectionism How to better deal with mistakes How to cope better with failures How to significantly improve your crisis skills How to strengthen your self-confidence How to improve your positive thinking How to enhance mindset and change bad habits How to mitigate burnout, depression, or panic attacks by setting aside perfectionism. Begin building your resilience and fault tolerance today and experience a whole new way of living: with renewed courage, strength, and remarkable confidence. This guidebook will be "your perfect new everyday companion" and provide you with "concrete help written in a very understandable way" for current problems. Because "a person is perfect only when he is no longer perfect!"

Das Resilienz-Training

Author : WALTER BUCHACHER;JUDITH KOLBLINGER;HELMUT ROTH;JOS.
Publisher :
ISBN 13 : 9783709406489
Total Pages : 232 pages
Book Rating : 4.4/5 (64 download)

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Book Synopsis Das Resilienz-Training by : WALTER BUCHACHER;JUDITH KOLBLINGER;HELMUT ROTH;JOS.

Download or read book Das Resilienz-Training written by WALTER BUCHACHER;JUDITH KOLBLINGER;HELMUT ROTH;JOS. and published by . This book was released on with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

“Das” Resilienz-Training

Author :
Publisher :
ISBN 13 : 9783709305607
Total Pages : 239 pages
Book Rating : 4.3/5 (56 download)

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Book Synopsis “Das” Resilienz-Training by :

Download or read book “Das” Resilienz-Training written by and published by . This book was released on 2015 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Das Resilienz-Training

Author :
Publisher :
ISBN 13 : 9783709406502
Total Pages : 239 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis Das Resilienz-Training by :

Download or read book Das Resilienz-Training written by and published by . This book was released on 2015 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt:

4 th International Conference on Lifelong Education and Leadership for ALL-ICLEL 2018

Author : Prof. Dr. Osman TITREK
Publisher : Prof. Dr. Osman TITREK Asst. Prof. Dr. Agniezska ZEMBRZUSKA Res. Assist. Gozde SEZEN-GULTEKIN
ISBN 13 : 6056649539
Total Pages : 942 pages
Book Rating : 4.0/5 (566 download)

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Book Synopsis 4 th International Conference on Lifelong Education and Leadership for ALL-ICLEL 2018 by : Prof. Dr. Osman TITREK

Download or read book 4 th International Conference on Lifelong Education and Leadership for ALL-ICLEL 2018 written by Prof. Dr. Osman TITREK and published by Prof. Dr. Osman TITREK Asst. Prof. Dr. Agniezska ZEMBRZUSKA Res. Assist. Gozde SEZEN-GULTEKIN. This book was released on 2018-12-28 with total page 942 pages. Available in PDF, EPUB and Kindle. Book excerpt: Copyright © 2018, ICLEL Conferences All rights reserved by ICLEL Conferences

Innovation in Responsible Management Education

Author : Regina Obexer
Publisher : Emerald Group Publishing
ISBN 13 : 1835494668
Total Pages : 264 pages
Book Rating : 4.8/5 (354 download)

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Book Synopsis Innovation in Responsible Management Education by : Regina Obexer

Download or read book Innovation in Responsible Management Education written by Regina Obexer and published by Emerald Group Publishing. This book was released on 2024-09-25 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring contributions from around the globe, Innovation in Responsible Management Education paints a rich picture of the diverse ways the challenges responsible leadership education is facing are being approached and responded to by recognized expert authors in the field.

Simple Exercises to Stimulate the Vagus Nerve

Author : Lars Lienhard
Publisher : Simon and Schuster
ISBN 13 : 1644116308
Total Pages : 334 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Simple Exercises to Stimulate the Vagus Nerve by : Lars Lienhard

Download or read book Simple Exercises to Stimulate the Vagus Nerve written by Lars Lienhard and published by Simon and Schuster. This book was released on 2023-03-07 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Control your stress response through vagus nerve stimulation • Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders • Explores the function of the vagus nerve and the organs and systems it’s connected to throughout the body • Explains how these simple exercises work by improving sensory-information processing, which provides a solid foundation for physical resilience and self-healing In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to regulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to “rest and digest,” the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. By stimulating the vagus nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body. Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the vagus nerve receives, these neuroeffective exercises enable the brain-gut and brain-heart axes to function more predictably and effectively, providing a solid foundation for mental health, physical resilience, and self-healing. With this comprehensive and accessible guide to natural vagus nerve stimulation, anyone can apply these powerful self-help techniques and experience a more balanced and resilient mind and body.

Resilience in Social, Cultural and Political Spheres

Author : Benjamin Rampp
Publisher : Springer
ISBN 13 : 3658153296
Total Pages : 341 pages
Book Rating : 4.6/5 (581 download)

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Book Synopsis Resilience in Social, Cultural and Political Spheres by : Benjamin Rampp

Download or read book Resilience in Social, Cultural and Political Spheres written by Benjamin Rampp and published by Springer. This book was released on 2019-02-12 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience is one of the most important concepts in contemporary sociology. This volume offers a broad overview over the different theories and concepts of this category focusing on the cultural and political aspects of resilience.

Author :
Publisher : Waxmann Verlag
ISBN 13 : 3830973802
Total Pages : 274 pages
Book Rating : 4.8/5 (39 download)

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Book Synopsis by :

Download or read book written by and published by Waxmann Verlag. This book was released on with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Well-being in Organizations

Author : Eveline Wuttke
Publisher : Frontiers Media SA
ISBN 13 : 2832504191
Total Pages : 218 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Well-being in Organizations by : Eveline Wuttke

Download or read book Well-being in Organizations written by Eveline Wuttke and published by Frontiers Media SA. This book was released on 2022-11-07 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Handbook of Research on Waldorf Education

Author : Jost Schieren
Publisher : Taylor & Francis
ISBN 13 : 1000828743
Total Pages : 872 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis Handbook of Research on Waldorf Education by : Jost Schieren

Download or read book Handbook of Research on Waldorf Education written by Jost Schieren and published by Taylor & Francis. This book was released on 2023-03-07 with total page 872 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waldorf Education: An all-round, balanced approach to education that is equally concerned with intellectual-cognitive and artistic-creative learning. A practice- and experience-based pedagogy. Non-selective and open to all children and young people; offering a stress-free, secure learning environment across 12 grades; embedded in a community of students, teachers, and parents. An alternative education that has been successfully practiced for over a century. The first Waldorf School was founded in Stuttgart, Germany, in 1919. Today, Waldorf Education is practiced in all countries and cultures around the world: in over 1,000 schools, more than 2,000 kindergartens, and numerous centers for special needs education. This makes Waldorf Education the most prevalent alternative approach to teaching. And yet, despite the success and (now empirically validated) recognition that Waldorf schools enjoy, the theory underlying them remains controversial. Within the academic debate, Waldorf Education is seen as ideologic and unscientific. This publication sets out to bring clarity to this debate: Renowned researchers explain and discuss Waldorf Education’s foundations in relation to the current discourse on education and core disciplines such as theory of knowledge, anthropology, developmental psychology, learning theory, and the theory of professions. This scientific inquiry into Waldorf Education is breaking new ground, casting light on its fascinating humanistic ideal and holistic potential.

EU Policymaking at a Crossroads

Author : Sybille Münch
Publisher : Edward Elgar Publishing
ISBN 13 : 1788977653
Total Pages : 295 pages
Book Rating : 4.7/5 (889 download)

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Book Synopsis EU Policymaking at a Crossroads by : Sybille Münch

Download or read book EU Policymaking at a Crossroads written by Sybille Münch and published by Edward Elgar Publishing. This book was released on 2022-12-08 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers interested in an overview of what led to the adoption of the European Union’s Multiannual Financial Framework (MFF) and its aftermath, this book traces the discursive dynamics and milestones of the negotiations around the MFF and the new recovery instrument, aimed at alleviating the economic crisis caused by the Coronavirus pandemic.

Project Management Handbook

Author : Jürg Kuster
Publisher : Springer
ISBN 13 : 3662453738
Total Pages : 445 pages
Book Rating : 4.6/5 (624 download)

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Book Synopsis Project Management Handbook by : Jürg Kuster

Download or read book Project Management Handbook written by Jürg Kuster and published by Springer. This book was released on 2015-06-08 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical handbook offers a comprehensive guide to efficient project management. It pursues a broad, well-structured approach, suitable for most projects, and allows newcomers, experienced project managers and decision-makers to find valuable input that matches their specific needs. The Project Management Compass guides readers through various sections of the book; templates and checklists offer additional support. The handbook’s innovative structure combines concepts from systems engineering, management psychology, and process dynamics. This international edition will allow to share the authors' experience gained in many years of project work and over 2,000 project management and leadership seminars conducted for BWI Management Education in Zurich, Switzerland. This is an excellent handbook for practical project management in today’s world. Prof. Dr. Heinz Schelle, Honorary Chairman of the GPM (German Project Management Association)The authors’ many years in practical experience in setting up, implementing and managing projects shines through in this book. The book also reflects the current trend towards increased social competence. I am therefore pleased to recommend this book as a basis for certification in project management. Dr. Hans Knöpfel, Honorary President of the SPM (Swiss Project Management Association)

The Rules of Success

Author : Karsten Drath
Publisher : Routledge
ISBN 13 : 135118329X
Total Pages : 194 pages
Book Rating : 4.3/5 (511 download)

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Book Synopsis The Rules of Success by : Karsten Drath

Download or read book The Rules of Success written by Karsten Drath and published by Routledge. This book was released on 2018-08-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the rules of long-term professional success. The international study on which this book is based suggests that success is, above all, one thing: the quest for a combination of happiness and satisfaction, coupled with economic independence. However, the data also suggest that the definition of success varies significantly from person to person. And furthermore, it seems like success is not an objective quality, but at least partly it results from a process of comparison with a peer group - which means in turn that the selection of your peer group is crucial for your perceived level of success in life. The author argues that, in fact, certain success factors do exist and that they are fewer in number than one might think. But above all, if we look thoroughly at the lives of truly successful people, it soon becomes apparent that success primarily has to do with overcoming setbacks, failure and crisis. This ability to effectively process adversity is also known as resilience. Because of its criticality for success this concept is discussed in greater depth using the FiRE model (Factors improving Resilience Effectiveness) as a structure. This concept has been developed by the author through many years of research. It differs from existing models due to its holistic approach including analysing different disciplines of science such as biology, medicine, brain research, epigenetics, sociology, psycho-neuro-immunology etc.

The Smartness Mandate

Author : Orit Halpern
Publisher : MIT Press
ISBN 13 : 0262371944
Total Pages : 335 pages
Book Rating : 4.2/5 (623 download)

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Book Synopsis The Smartness Mandate by : Orit Halpern

Download or read book The Smartness Mandate written by Orit Halpern and published by MIT Press. This book was released on 2023-01-10 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last half century, "smartness"—the drive for ubiquitous computing—has become a mandate: a new mode of managing and governing politics, economics, and the environment. Smart phones. Smart cars. Smart homes. Smart cities. The imperative to make our world ever smarter in the face of increasingly complex challenges raises several questions: What is this "smartness mandate"? How has it emerged, and what does it say about our evolving way of understanding—and managing—reality? How have we come to see the planet and its denizens first and foremost as data-collecting instruments? In The Smartness Mandate, Orit Halpern and Robert Mitchell radically suggest that "smartness" is not primarily a technology, but rather an epistemology. Through this lens, they offer a critical exploration of the practices, technologies, and subjects that such an understanding relies upon—above all, artificial intelligence and machine learning. The authors approach these not simply as techniques for solving problems of calculations, but rather as modes of managing life (human and other) in terms of neo-Darwinian evolution, distributed intelligences, and "resilience," all of which have serious implications for society, politics, and the environment. The smartness mandate constitutes a new form of planetary governance, and Halpern and Mitchell aim to map the logic of this seemingly inexorable and now naturalized demand to compute, to illuminate the genealogy of how we arrived here and to point to alternative imaginaries of the possibilities and potentials of smart technologies and infrastructures.

Politics of Withdrawal

Author : Pepita Hesselberth
Publisher : Rowman & Littlefield
ISBN 13 : 1786616343
Total Pages : 209 pages
Book Rating : 4.7/5 (866 download)

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Book Synopsis Politics of Withdrawal by : Pepita Hesselberth

Download or read book Politics of Withdrawal written by Pepita Hesselberth and published by Rowman & Littlefield. This book was released on 2020-12-16 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Politics of Withdrawal considers the significance of practices and theories of withdrawal for radical thinking today. With contributions of major theorists in the fields of contemporary political philosophy, cultural studies and media studies, the chapters investigate the multiple contexts, possibilities and impasses of political withdrawal – from the radical to the seemingly mundane – and reflect a range of case studies varying from the political thinking of Debord, the Invisible Committee, Moten and Harney, feminist notions of ‘strike’ and ‘exit’, and indigenous forms of sabotage, to the individual retreat as means of reconfiguring political subjectivity. It looks at technological failure as disconnection from surveillance, and from alternative financial futures to contemporary ‘pharmako-politics.’ The volume provides a vital grip on a key notion in contemporary radical politics, in all its complexity, contradictions and tribulations.