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Das Kleine Buch Vom Achtsamen Leben
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Book Synopsis Das kleine Buch vom achtsamen Leben by : Patrizia Collard
Download or read book Das kleine Buch vom achtsamen Leben written by Patrizia Collard and published by Heyne Verlag. This book was released on 2016-08-08 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wie schön wäre es, einfach ganz entspannt im Hier und Jetzt zu leben. Das endlose Gedankenkarussell für einen Moment anzuhalten und der Hektik des Alltags zu entkommen. Dafür müssen Sie nicht stundenlang auf dem Meditationskissen sitzen: Die einfachen Achtsamkeitsübungen in diesem Buch führen Sie in Minutenschnelle zu innerer Klarheit, Gelassenheit und Ruhe. Probieren Sie es aus – gönnen Sie sich kleine Auszeiten, die den Tag entschleunigen und den Kopf freimachen. Für alle, die noch mehr Achtsamkeits-Anregungen suchen: »Sei achtsam mit dir« – das neue Buch von Patrizia Collard.
Book Synopsis ˜Dasœ kleine Hör-Buch vom achtsamen Leben by : Patrizia Collard
Download or read book ˜Dasœ kleine Hör-Buch vom achtsamen Leben written by Patrizia Collard and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Little Book of Mindfulness by : Dr Patrizia Collard
Download or read book The Little Book of Mindfulness written by Dr Patrizia Collard and published by Godsfield Press. This book was released on 2024-04-11 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus, slow down, and de-stress. The practice of mindfulness is an increasingly popular endeavour that not only helps alleviate the symptoms of stress, anxiety and depression caused by the pressures of our everyday lives, but also promotes joy, peace and happiness. Discover long-lasting happiness with The Little Book of Mindfulness and follow the path to mindfulness so you, your family and your friends can live a more fruitful, peaceful and relaxed life.
Book Synopsis The Little Book of Mindfulness by : Patrizia Collard
Download or read book The Little Book of Mindfulness written by Patrizia Collard and published by Hamlyn. This book was released on 2014-03-11 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is the slow way to manage the modern world. Collard shows you simple five- and ten-minute practices to bring into your day, helping you find freedom from stress and ultimately more peace in your life.
Book Synopsis Das kleine Hörbuch vom achtsamen Leben by : Patrizia Collard
Download or read book Das kleine Hörbuch vom achtsamen Leben written by Patrizia Collard and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Das kleine Buch fürs Wesentliche by : Ram Dass
Download or read book Das kleine Buch fürs Wesentliche written by Ram Dass and published by . This book was released on 2004 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Achtsamkeit written by D. Maximus and published by . This book was released on 2018-07-26 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACHTSAMKEIT Der Weg zur inneren Gelassenheit. Das Buch vom achtsamen Leben, mit den 24 wertvollsten Wirkungen für weniger Stress und mehr Lebensfreude. Fokussiert durch den Alltag, Burnout vorbeugen! Möchtest du gelassener und glücklicher durchs Leben gehen?Achtsamkeit steht im Zusammenhang mit Stress und Gesundheit und umfasst dabei drei große Bereiche: Körper, Gedanken und Gefühle. Es ist allerdings weder etwas Besonderes noch etwas Außergewöhnliches. Es liegt nämlich ganz alleine an Ihnen und Ihrer Fähigkeit, über die sie grundsätzlich bereits verfügen. Dieses Buch zielt darauf ab, den inneren Autopiloten abzuschalten, Ihr Gedankenkarussell zu stoppen und mehr Gelassenheit zu entwickeln. Ich zeige Ihnen wie Sie im Handumdrehen Ihre Fähigkeit der Achtsamkeit stärker entwickeln und dem Augenblick einschließlich Ihnen selbst mehr Aufmerksamkeit schenken, ohne dass gleich wieder Gedanken um andere Dinge kreisen. Sie werden Ihre Gedanken, Empfindungen und Gefühle in Zukunft bewusst wahrnehmen können. Wir haben das Buch mit Absicht kurzgehalten, um Sie nicht mit unendlich vielen Seiten zu erschlagen. Das Konzept war, alles was Sie brauchen, in ein kleines Büchlein hineinzupacken und Sie damit exakt zu bedienen.Schluss mit: Stress Unzufriedenheit depressiven Verstimmungen Zeitdruck Ängsten Gedankenkarussell Grübelei Du entscheidest dich heute für ein bewusst glückliches Leben! Ihre Gewinne sind: Gelassenheit Eine fokussierte Wahrnehmung Gedankenkontrolle Gestärktes Gefühlsempfinden Gesundheit Entspannung Stressreduzierung Zufriedenheit Lebensfreude Die meisten Menschen sind unzufrieden mit ihrem Leben. Das liegt an einer gestressten Lebensweise. Wir schaffen es nämlich einfach nicht, in unseren stressigen Terminkalender, die lang benötigten Pausen einzufügen. Zeit ist Geld heißt es so schön. Dabei vergessen wir zu oft an uns und unsere Bedürfnisse zu denken. Wir merken oftmals nicht einmal, was unser eigenes Gedankenkarussell mit uns macht. Dieses Buch möchte ich dir zeigen, wie du bewusst auf deine Bedürfnisse eingehst und dabei Glück und Lebensfreude erlangst.Dieses Buch zeigt Ihnen: Wie Sie deinen inneren Autopiloten abstellen können Wie Sie, Ihr Gedankenkarussell stoppen und Gedanken kontrollieren Wie Sie mehr Gelassenheit entwickelst Wie Sie im Handumdrehen die Fähigkeit der Achtsamkeit stärker entwickeln Wie Sie Augenblicke mehr Aufmerksamkeit schenken Wie Sie die Gedanken, Empfindungen und Gefühle bewusst wahrnehmen Wie Sie fokussiert durch den Alltag gehen und Ablenkungen vermeiden Wie Sie Stress bewältigen Welcher Einfluss eine achtsame Lebensweise auf den Körper nimmt (besonders psychische Erkrankungen) Und noch viel, viel mehr...! Legen Sie jetzt los und starten Sie mit Ihrem achtsamen Leben Stichworte zum Buch: Achtsamkeit, Achtsamkeit erlernen, achtsames Leben, gesundes Leben, entspanntes leben, Meditation, Meditation für Anfänger, Achtsamkeit für Anfänger, mehr Lebensfreude, Lebensenergie, Energie, Lebensvitalität, Stress, Stressbewältigung, Burnout, Burnout vorbeugen, Achtsamkeitstraining, Achtsamkeitsübungen, Achtsamkeit buch, Achtsamkeit ebook, achtsame Kommunikation, Hektik, Hektik im Alltag entkommen.
Book Synopsis The Little Book of Meditation by : Dr Patrizia Collard
Download or read book The Little Book of Meditation written by Dr Patrizia Collard and published by Hachette UK. This book was released on 2024-08-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely. Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you: - Strengthen your immune system - Relieve stress and clear your head - Gain courage and self-confidence - Learn to forgive yourself more
Book Synopsis Mindfulness-Based Cognitive Therapy For Dummies by : Patrizia Collard
Download or read book Mindfulness-Based Cognitive Therapy For Dummies written by Patrizia Collard and published by John Wiley & Sons. This book was released on 2013-06-18 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.
Book Synopsis Mindfulness-Based Stress Reduction by : Susan L. Woods
Download or read book Mindfulness-Based Stress Reduction written by Susan L. Woods and published by . This book was released on 2021-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.
Book Synopsis Mindfulness in Action by : Chogyam Trungpa
Download or read book Mindfulness in Action written by Chogyam Trungpa and published by Shambhala Publications. This book was released on 2015-04-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One of the great spiritual leaders of all times” offers mindfulness meditations and guidance on how to bring awareness into everyday life with “an illuminating wisdom that dances through every page” (Tara Brach, PhD, author of Radical Acceptance) The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey. “Mindfulness is the direct path to insight—and no one has ever illuminated that wonderful path more skillfully than Chögyam Trungpa.” —Pema Chödrön
Book Synopsis Clinician's Quick Guide to Interpersonal Psychotherapy by : Myrna Weissman
Download or read book Clinician's Quick Guide to Interpersonal Psychotherapy written by Myrna Weissman and published by Oxford University Press. This book was released on 2007-02-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Clinician's Quick Guide to Interpersonal Psychotherapy is for busy clinicians who want to learn interpersonal psychotherapy (IPT), but who lack the time to read a more detailed manual or to attend a course. The book is also intended for clinicians who have had some exposure to IPT in workshops or supervision and want a reference book for their practice.
Book Synopsis The Little Book of Mindfulness by : Tiddy Rowan
Download or read book The Little Book of Mindfulness written by Tiddy Rowan and published by Quadrille Publishing Ltd. This book was released on 2013-11-07 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
Book Synopsis Host Bibliographic Record for Boundwith Item Barcode 30112072131219 and Others by :
Download or read book Host Bibliographic Record for Boundwith Item Barcode 30112072131219 and Others written by and published by . This book was released on 1871 with total page 764 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Schooled Society by : David P Baker
Download or read book The Schooled Society written by David P Baker and published by Stanford University Press. This book was released on 2014-07-23 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Path-breaking . . . offers a rich, encompassing, global perspective on education . . . articulates an educationally-grounded vision of contemporary society.” —David John Frank, University of California, Irvine Only 150 years ago, the majority of the world’s population was largely illiterate. Today, not only do most people over fifteen have basic reading and writing skills, but 20 percent of the population attends some form of higher education. What are the effects of such radical, large-scale change? David Baker argues that the education revolution has transformed our world into a schooled society—that is, a society that is actively created and defined by education. Drawing on neo-institutionalism, The Schooled Society shows how mass education interjects itself and its ideologies into culture at large: from the dynamics of social mobility, to how we measure intelligence, to the values we promote. The proposition that education is a primary rather than a “reactive” institution is then tested by examining the degree to which education has influenced other large-scale social forces, such as the economy, politics, and religion. Rich, groundbreaking, and globally-oriented, The Schooled Society sheds light on how mass education has dramatically altered the face of society and human life. “One of the most important books in the sociology of education in quite some time. . . . It will solidify [Baker’s] reputation as one of today’s leading sociologists of education and comparative and international education.” —Alan R. Sadovnik, Rutgers University “David Baker explores formal education as a social-cultural force in its own right. . . . The Schooled Society offers a powerful alternative perspective on the global educational revolution.” —Maria Charles, University of California, Santa Barbara
Book Synopsis Tibetan Secrets of Youth and Vitality by : Peter Kelder
Download or read book Tibetan Secrets of Youth and Vitality written by Peter Kelder and published by . This book was released on 1988-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Dialogues Between Media by : Paul Ferstl
Download or read book Dialogues Between Media written by Paul Ferstl and published by de Gruyter. This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fifth volume of ICLA 2016 proceedings, Dialogues between Media, unites essays on the interplay of media or inter-arts studies, as well as papers with a focus on comics studies, further testimony to the fact that comics have truly arrived in mainstream academic discourse. "Adaptation" is a key term for the studies presented in this volume; various articles discuss the adaptation of literary source texts in different target media - cinematic versions, comics adaptations, TV series, theatre, and opera.
