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Das Anti Burnout Buch Fur Frauen
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Book Synopsis Das Anti-Burnout-Buch für Frauen by : Sigrid Engelbrecht
Download or read book Das Anti-Burnout-Buch für Frauen written by Sigrid Engelbrecht and published by Verlag Herder GmbH. This book was released on 2013-06-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Es soll einfach weniger werden.", "Ich will nicht mehr so ausgepowert sein.", "Ich will mich wieder freuen können." - das wünschen sich Frauen, die an ihre Belastungsgrenze gelangt sind und Rat bei Sigrid Engelbrecht suchen. Sie zeigt, wie Frauen sich erst einmal Freiraum schaffen, ihre persönliche Energie stärken und die Lebensfreude wieder entdecken können: mit alltagstauglichen Übungen, sofort umsetzbaren Tipps, zahlreichen Denkanstößen und einem Burnout-Selbsttest.
Book Synopsis Das Anti-Burnout-Buch für Frauen by : Sigrid Engelbrecht
Download or read book Das Anti-Burnout-Buch für Frauen written by Sigrid Engelbrecht and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Erfolgreich ohne auszubrennen by : Dagmar Ruhwandl
Download or read book Erfolgreich ohne auszubrennen written by Dagmar Ruhwandl and published by . This book was released on 2007 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Das Anti-Burnout-Buch für Mütter by : Sigrid Engelbrecht
Download or read book Das Anti-Burnout-Buch für Mütter written by Sigrid Engelbrecht and published by Verlag Herder GmbH. This book was released on 2013-04-17 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jede fünfte Mutter ist von Burnout betroffen: Sie halten die Bälle in der Luft und stolpern dabei über Mehrfachbelastung, mangelnde Familienfreundlichkeit der Unternehmen und eigene Ansprüche. Sigrid Engelbrecht bietet Müttern speziell auf ihre Belange abgestimmte Hilfe gegen Burnout: durch einen Selbsttest und geleitete Selbstreflexionen erkennen die Leserinnen ihre Burnout-Ursachen und entwickeln daraus ihre persönlichen Schritte zur Veränderung und Vorbeugung.
Book Synopsis Workbook for Burnout by : Mygrowth Bookz
Download or read book Workbook for Burnout written by Mygrowth Bookz and published by . This book was released on 2020-10-23 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life? Finally!!! A companion workbook to complement the mind-blowing information and teachings from the original book to help you end the cycle of feeling overwhelmed and exhausted in your daily life. This self-help book delivers cutting-edge science with energy, empathy, and wit to equip you in the fight against the very real obstacles and societal pressures that stand between women and well-being. Without a conscious effort and dedication, achieving the goals from the original book is impossible. This book provides a good self-assessment guide with penetrating insights for you and is designed to help provoke your thought and opens up deeper understanding into the original text. Are you ready to make that commitment and dedication to find the answer to our insufficiency and insecurity and get 100% value from the original book? Scroll up and Buy this book now to begin to see positive changes
Download or read book Reset written by David Murray and published by Crossway. This book was released on 2017-03-16 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How did I get here?" These are the words of many Christian men on the brink of burnout or in the midst of breakdown. They are exhausted, depressed, anxious, stressed, and joyless. Their time is spent doing many good things, but their pace is unsustainable—lacking the rest, readjustment, and recalibration everyone needs on a regular basis. But there is good news: God has graciously provided a way for men to reset their lives at a more sustainable pace. Drawing on his own experiences—and time spent with other men who have also experienced burnout—pastor David Murray offers weary men hope for the future, helping them identify the warning signs of burnout and offering practical strategies for developing patterns that help them live a grace-paced life and reach the finish line with their joy intact.
Book Synopsis The Heroine's Journey by : Maureen Murdock
Download or read book The Heroine's Journey written by Maureen Murdock and published by Shambhala Publications. This book was released on 2020-08-18 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Heroine’s Journey describes contemporary woman’s search for wholeness in a society where she has been defined according to masculine values. Drawing on cultural myths and fairy tales, ancient symbols and goddesses, and the dreams of contemporary women, Murdock illustrates the need for—and the reality of—feminine values in Western culture. This special anniversary edition, with a new foreword by Christine Downing and preface by the author, illuminates that this need is just as relevant today as it was when the book was originally published thirty years ago.
Download or read book Drawing Blood written by Molly Crabapple and published by HarperCollins. This book was released on 2015-12-01 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Art was my dearest friend. To draw was trouble and safety, adventure and freedom. In that four-cornered kingdom of paper, I lived as I pleased. This is the story of a girl and her sketchbook. In language that is fresh, visceral, and deeply moving—and illustrations that are irreverent and gorgeous—here is a memoir that will change the way you think about art, sex, politics, and survival in our times. From a young age, Molly Crabapple had the eye of an artist and the spirit of a radical. After a restless childhood on New York's Long Island, she left America to see Europe and the Near East, a young artist plunging into unfamiliar cultures, notebook always in hand, drawing what she observed. Returning to New York City after 9/11 to study art, she posed nude for sketch artists and sketchy photographers, danced burlesque, and modeled for the world famous Suicide Girls. Frustrated with the academy and the conventional art world, she eventually landed a post as house artist at Simon Hammerstein's legendary nightclub The Box, the epicenter of decadent Manhattan nightlife before the financial crisis of 2008. There she had a ringside seat for the pitched battle between the bankers of Wall Street and the entertainers who walked among them—a scandalous, drug-fueled circus of mutual exploitation that she captured in her tart and knowing illustrations. Then, after the crash, a wave of protest movements—from student demonstrations in London to Occupy Wall Street in her own backyard—led Molly to turn her talents to a new form of witness journalism, reporting from places such as Guantanamo, Syria, Rikers Island, and the labor camps of Abu Dhabi. Using both words and artwork to shed light on the darker corners of American empire, she has swiftly become one of the most original and galvanizing voices on the cultural stage. Now, with the same blend of honesty, fierce insight, and indelible imagery that is her signature, Molly offers her own story: an unforgettable memoir of artistic exploration, political awakening, and personal transformation.
Download or read book Periodization written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2018-04-24 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: • New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation • How the use of sequential training and delayed training effects can produce optimal performance at major competitions • A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition • New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training • Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix. When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.
Book Synopsis Freud's Free Clinics by : Elizabeth Ann Danto
Download or read book Freud's Free Clinics written by Elizabeth Ann Danto and published by Columbia University Press. This book was released on 2005 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on interviews with witnesses to the early psychoanalytic movement as well as new archival material, this chronicle seeks to rescue from obscurity the history of a movement usually regarded as an expensive form of treatment for the economically & intellectually advantaged.
Book Synopsis The 4-hour Workweek by : Timothy Ferriss
Download or read book The 4-hour Workweek written by Timothy Ferriss and published by Random House. This book was released on 2011 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to reconstruct your life? Whether your dream is experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book teaches you how to double your income, and how to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want.
Book Synopsis Drama Queen: One Autistic Woman and a Life of Unhelpful Labels by : Sara Gibbs
Download or read book Drama Queen: One Autistic Woman and a Life of Unhelpful Labels written by Sara Gibbs and published by Headline. This book was released on 2021-06-24 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'It has taken me several years of exploration, but I am at a place now where I see autism as neither an affliction nor a superpower. It's just the blueprint for who I am. There is no cure, but that's absolutely fine by me. To cure me of my autism would be to cure me of myself.' During the first thirty years of her life, comedy script writer Sara Gibbs had been labelled a lot of things - a cry baby, a scaredy cat, a spoiled brat, a weirdo, a show off - but more than anything else, she'd been called a Drama Queen. No one understood her behaviour, her meltdowns or her intense emotions. She felt like everyone else knew a social secret that she hadn't been let in on; as if life was a party she hadn't been invited to. Why was everything so damn hard? Little did Sara know that, at the age of thirty, she would be given one more label that would change her life's trajectory forever. That one day, sitting next to her husband in a clinical psychologist's office, she would learn that she had never been a drama queen, or a weirdo, or a cry baby, but she had always been autistic. Drama Queen is both a tour inside one autistic brain and a declaration that a diagnosis on the spectrum, with the right support, accommodations and understanding, doesn't have to be a barrier to life full of love, laughter and success. It is the story of one woman trying to fit into a world that has often tried to reject her and, most importantly, it's about a life of labels, and the joy of ripping them off one by one.
Book Synopsis The Heroine's Journey Workbook by : Maureen Murdock
Download or read book The Heroine's Journey Workbook written by Maureen Murdock and published by Shambhala Publications. This book was released on 2020-08-18 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A workbook to guide readers through the different stages of The Heroine’s Journey—healing deep wounds of one’s feminine nature on a personal, cultural, and spiritual level. Maureen Murdock’s modern classic The Heroine’s Journey explores woman’s mythic quest for maintaining feminine values and a sense of wholeness in a society that’s been defined according to masculine values. Womankind undertakes this spiritual and psychological journey by integrating all parts of her nature. This workbook, based on workshops conducted by Murdock herself with women of all ages, can be used individually or in a group to guide readers through The Heroine’s Journey. With exercises and reflection questions for each chapter, readers will embark on profound self-exploration and gain a new sense of clarity and understanding of their own life quests. The skills learned on this archetypal journey prepare women to work toward the larger pursuit of bringing consciousness to others and preserving the balance of life on earth.
Download or read book Refresh written by Shona Murray and published by Crossway. This book was released on 2017-10-13 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I feel so overwhelmed." Do you race from one thing to the next, unable to keep up with all the demands of your ever-growing to-do list? Are you overcommitted and overstretched, but don't know how to slow down when the world just says to speed up? Is there any hope for rest in a world of never-ending demands? Many women don't realize they're running at an unsustainable pace until it hurts them physically, emotionally, and spiritually. Drawing on many years of counseling and their own experiences of burnout, wife and husband team Shona and David Murray want to help you slow down to a more grace-paced life—enabling you to avoid the pitfall of burnout, cultivate sustainable habits for the future, and experience the rest of body and soul that God intends for you.
Book Synopsis The Imperial Mode of Living by : Ulrich Brand
Download or read book The Imperial Mode of Living written by Ulrich Brand and published by Verso Books. This book was released on 2021-01-26 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Unsustainable Life: Why We Can't Have Everything We Want With the concept of the Imperial Mode of Living, Brand and Wissen highlight the fact that capitalism implies uneven development as well as a constant and accelerating universalisation of a Western mode of production and living. The logic of liberal markets since the 19thCentury, and especially since World War II, has been inscribed into everyday practices that are usually unconsciously reproduced. The authors show that they are a main driver of the ecological crisis and economic and political instability. The Imperial Mode of Living implies that people's everyday practices, including individual and societal orientations, as well as identities, rely heavily on the unlimited appropriation of resources; a disproportionate claim on global and local ecosystems and sinks; and cheap labour from elsewhere. This availability of commodities is largely organised through the world market, backed by military force and/or the asymmetric relations of forces as they have been inscribed in international institutions. Moreover, the Imperial Mode of Living implies asymmetrical social relations along class, gender and race within the respective countries. Here too, it is driven by the capitalist accumulation imperative, growth-oriented state policies and status consumption. The concrete production conditions of commodities are rendered invisible in the places where the commodities are consumed. The imperialist world order is normalized through the mode of production and living.
Book Synopsis Sexual Orientation and Transgender Issues in Organizations by : Thomas Köllen
Download or read book Sexual Orientation and Transgender Issues in Organizations written by Thomas Köllen and published by Springer. This book was released on 2016-04-25 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last decade workforce diversity has attracted much scientific attention. Given the shortage of literature on issues related to homosexual, bisexual and transgender employees, compared to other facets of workforce diversity, this book opens up new perspectives on this issue. Emphasis is placed on the equal consideration of gay, lesbian, bisexual, and transgender issues. Thus the predominance of lesbian and gay issues in LGBT research (and practice), will be contrasted by an explicit consideration of the unique experiences, stressors and related needs of bisexual and transgender employees. Contributions provide deeper insights into the differing experiences the whole spectrum of LGBT employees make in the workplace in different national and occupational contexts. Furthermore, the collection offers contextualized insights for evaluating and conceptualizing organizational initiatives aiming at a higher level of inclusion for LGBT employees.
Book Synopsis Culinary Turn by : Nicolaj van der Meulen
Download or read book Culinary Turn written by Nicolaj van der Meulen and published by transcript Verlag. This book was released on 2017-04-30 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kitchen, cooking, nutrition, and eating have become omnipresent cultural topics. They stand at the center of design, gastronomy, nutrition science, and agriculture. Artists have appropriated cooking as an aesthetic practice - in turn, cooks are adapting the staging practices that go with an artistic self-image. This development is accompanied by crisis of eating behaviour and a philosophy of cooking as a speculative cultural technique. This volume investigates the dimensions of a new culinary turn, combining for the very first time contributions from the theory and practice of cooking.
