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Dare To Be Seen From Stage Fright To Stage Presence Ten Easy Steps To Turn Your Performance Anxiety Into Authentic Power With Transformational Hypn
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Book Synopsis Dare to Be Seen - From Stage Fright to Stage Presence: Ten Easy Steps to Turn Your Performance Anxiety Into Authentic Power with Transformational Hypn by : Elisa Di Napoli
Download or read book Dare to Be Seen - From Stage Fright to Stage Presence: Ten Easy Steps to Turn Your Performance Anxiety Into Authentic Power with Transformational Hypn written by Elisa Di Napoli and published by . This book was released on 2019-11-02 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a message for the world but are crippled by anxiety? Is fear of speaking in public holding you back from what you want out of life? Do you want to be recognized for your talent, but the thought of performing is paralyzing? Turn your performance anxiety into authentic power in ten easy steps with transformational hypnotherapy.
Book Synopsis The 5-Day STAGE FRIGHT Solution by : David Lee Fish Ph D
Download or read book The 5-Day STAGE FRIGHT Solution written by David Lee Fish Ph D and published by . This book was released on 2019-08-15 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Let Stage Fright Sabotage Your Next Big Event You'll never achieve your full potential as a performer, public speaker, or athlete until you find your way beyond stage fright. The stakes are that high. The 5-Day Solution's breakthrough DIY approach offers genuine hope to everyone who becomes anxious when performing, speaking, or competing in public. Developed by veteran educator, professional musician, and noted stage fright authority Dr. David Lee Fish, the 5-Day Solution leads you step by easy step towards freedom from your nervousness using the same exclusive READ method he developed for his popular online course (stagefrightsolution.com). Let Dr. Fish show you how to: calm your nerves unleash your talent enjoy the spotlight While helping you find the way beyond your stage fright, the 5-Day Solution reveals how it's almost impossible to tackle your anxiety head-on. You'll also learn why getting nervous isn't your fault and doesn't mean you're somehow broken. In addition, you'll uncover the deep danger lurking at the root of your nervousness. As an important extra, the 5-Day Solution will help you achieve a state of flow to achieve peak performance. No other method offers that. A large bonus section includes instructions on how public speakers and athletes can also benefit from the 5-Day Solution and profiles famous stage fright sufferers, including Alan Rickman, Helen Mirren, Adele, Katy Perry, and Lorde. Praise for the 5-Day Solution Having spent the last 30+ years in the entertainment industry as a director, producer, writer, actor, sportscaster and voice-over artist, I'm all too familiar with the nemesis known as stage fright. Working through Dr. Fish's 5-Day Solution has helped me better understand this unwelcome guest, who often shows up unannounced. It can be managed and put in its place with the proper perspective, which helps release the artistic flow that is necessary to share the performance that rings true to the audience - be it one person or millions. Mel Fair (Halloween, Super 8, Scandal, Justified, Weeds) The 5-Day Solution is an essential weapon in the arsenal of any serious performer and anyone else whose career depends on persuading, entertaining, or motivating others. And that's EVERYONE! Dr. Fish is revolutionizing entertainment & public speaking. What Dale Carnegie is to "winning friends & influencing people," he is to performance. DO THIS!!!" Pat O'Connor (artist manager & CEO - POC Media, Inc.) The 5-Day Solution transformed my stage fright. It's given me an outlet to channel the adrenaline and stay in control of my nerves! Being confident in your stage presence makes you feel unstoppable! I'm sad that I spent so many years letting stage fright make my voice shake and personality disappear. Make sure to check out the 'cuppa' exercise. You can thank me later. Maddie A. (American Idol contestant) When you're 18-year-old twin sisters from Florida and trying to crack the shell of Nashville, it's easy to feel intimidated. The 5-Day Solution is a life-changer, driving the confidence & energy we need to deliver our sound, our dreams, and our art to our audiences! Thanks, Dr. Fish. You ROCK!!! 2 Miles South (country recording artists) Grab your copy today!
Book Synopsis Getting Over Stage Fright by : Janet E. Esposito
Download or read book Getting Over Stage Fright written by Janet E. Esposito and published by In The Spotlight LLC. This book was released on 2009-09-25 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling Author Janet Esposito brings more than a decade of experience helping people learn to speak and perform with calm and confidence. In Getting Over Stage Fright, Janet offers a new, holistic approach to this age-old problem, sharing a wide array of principles and practices to help you create the physical, mental, and spiritual well-being you need to get beyond your speaking or performing fear. This book is especially helpful to those who have moderate to high levels of performance anxiety, though it can also help those who have a milder case of the jitters. It will help you in all types of speaking or performing situations, ranging from the most casual to the most formal. It will also help you reduce and better manage any anticipatory anxiety you have before stepping up to speak or perform.
Book Synopsis Stage Fright and Performance Anxiety by : Chester Mayes
Download or read book Stage Fright and Performance Anxiety written by Chester Mayes and published by . This book was released on 2014-10-13 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to conquer stage fright and performance anxiety once and for all, then this book is for you!So, you have a performance coming up. It could be anything from a dance recital, a musical concert, or a public-speaking event. And you're quaking in your boots just thinking about it. Of course you've heard the same old clich� advice: "Just visualize the audience in their underwear." But that really just raises more questions than answers, doesn't it? "Which underwear?" "Are we talking lingerie? Or laundry day Granny Panties?" and "Should I be distracting my brain with this matter when I really need to focus on remembering my steps or speech?" I developed this book specifically to present to you, my frightened and nervous peers, something different, and far more specific: a guide to forever vanquishing the twin dragons of stage fright and performance anxiety. Let's get started!
Book Synopsis In the Spotlight by : Janet Esposito
Download or read book In the Spotlight written by Janet Esposito and published by Capstone. This book was released on 2008-06-11 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'In The Spotlight is a dynamic workbook for the anxious presenter or performer! Short, easy-to-understand chapters with succinct summaries and powerful action steps, make this book a must-read!' Anthony Robbins, author of Awaken the Giant Within and Unlimited Power. Are you tired of suffering from stage fright? Have you had enough of feeling terrified of speaking or performing in front of others, and trying to avoid it at all costs? If so, In The SpotLight is perfect for you! It reveals the principles, methods and strategies that can help you get beyond stage fright and create a whole new possibility for comfortable and confident speaking and performing. It will also help you if you are self-conscious and uncomfortable in any social situation.
Download or read book Mastering Stage Presence written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Look closely into the phenomenon of nervous energy or stage fright. Study key principles of mental focus for performing at your best, such as putting your performance experience in perspective, subduing self-judgment, using mental images of success, focusing on your partner or audience, and pinpointing specific fears.
Book Synopsis It's Your Time to Shine by : Sandra Zimmer
Download or read book It's Your Time to Shine written by Sandra Zimmer and published by Sandra Zimmer. This book was released on 2009-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with fear of public speaking have the potential to shine as compelling speakers because they have strong feelings! In this book, Sandra Zimmer shares her unique method to transform stage fright into authentic presence and develop a natural style of speaking. This book sheds new light on the #1 fear. It allows you to see stage fright and fear of public speaking, not as something wrong with you, but as a sign of your sensitivity which you can tap to help you speak from passion and make a difference in the world. It helps you become confident to speak in groups and presentations so you are free to share your ideas, insights and expertise. Gain understanding of what happens in your mind and body during stage fright. Find out how to free the tension and be comfortable in your skin. Learn to develop an authentic presence that holds the attention of others, make genuine connection and speak from your heart to engage and compel others to listen. Learn to let yourself shine!
Book Synopsis Getting Over Stage Fright by : Janet Esposito
Download or read book Getting Over Stage Fright written by Janet Esposito and published by Createspace Independent Publishing Platform. This book was released on 2009-08-03 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling Author Janet Esposito brings almost two decades of experience helping people learn to speak and perform with calm and confidence. In Getting Over Stage Fright, Janet offers a new, holistic approach to this age-old problem, sharing a wide array of principles and practices to help you create the physical, mental, and spiritual well-being you need to get beyond your speaking or performing fear. This book is especially helpful to those who have moderate to high levels of performance anxiety, though it can also help those who have a milder case of the jitters. It will help you in all types of speaking or performing situations, ranging from the most casual to the most formal. It will also help you reduce and better manage any anticipatory anxiety you have before stepping up to speak or perform.
Book Synopsis Stage Fright - No More! by : Rand Woodbury
Download or read book Stage Fright - No More! written by Rand Woodbury and published by Createspace Independent Publishing Platform. This book was released on 2018-08-02 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 biggest fear in life is having to get up in front of a large audience to speak or perform. Eliminating those fears associated with public speaking or performing might be easier than you think. "It's all in how you see it!," says the author. Rand Woodbury has spent the last 30 years on stage, performing in front of large audiences, every week. Rand simply offers, "The key to eliminating the fear is discovered in a thorough understanding of what is actually transpiring; leading up to and throughout the moments of performance." "We don't live our lives on a stage; under bright lights, with everyone staring at us." That is why it's generally perceived as a terrifying experience, but there is a relatively easy fix. Woodbury lays out a very simple step by step process as a definitive solution. The author puts you in control of the situation by examining all the unknown variables that create the anxiety. It's not complicated once you are allowed to see everything that the experience is doing to mess you up. Without a clear understanding of what is transpiring we incorrectly focus on everything that actually causes stress.
Download or read book Stage Fright written by Gordon Goodman and published by Nuwerks Publishing. This book was released on 2013-12 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stage Fright: Who Needs It is the newest most effective method for eliminating stage fright. Written by veteran performer and performance psychologist, Dr. Gordon Goodman, this book provides a fast and effective process for eliminating stage fright forever. Goodman's book is packed with sage advice to performers in every field of endeavor, and outlines the philosophy and psychology of performing in a way that's both practical and disarmingly witty. No one in the performing arts, no public speaker, athlete, or coach, no one dealing with performers in the public arena should be without this invaluable book.
Book Synopsis The Confident Performer by : David Roland
Download or read book The Confident Performer written by David Roland and published by Heinemann Drama. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every performer has suffered stage fright, but sometimes the anxiety is so overwhelming it prevents the subject from delivering his or her best performance. In The Confident Performer, Dr. David Roland, a performance psychologist, offers new insight into the issue, revealing ways to manage--even harness--anxiety to improve performance.
Book Synopsis The Stage Fright Cure by : Marti MacEwan
Download or read book The Stage Fright Cure written by Marti MacEwan and published by . This book was released on 2013-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Lights, Courage, Action by : Trevor Johnson
Download or read book Lights, Courage, Action written by Trevor Johnson and published by Independently Published. This book was released on 2023-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding Stage Fright Embark on a journey of self-discovery as you delve into the roots of stage fright. By unraveling its origins, this sheds light on the reasons behind this common phenomenon, empowering readers with knowledge to confront their fears head-on. Identifying the Triggers Through insightful anecdotes and relatable experiences, this guide helps readers pinpoint the triggers that ignite their stage fright. By understanding these triggers, readers are better equipped to devise personalized strategies for managing their anxiety. Examining the Physical Symptoms Stage fright often manifests as physical symptoms that can be overwhelming. In this section, we explore the physiological aspects of stage fright, offering practical advice for managing the racing heart, sweaty palms, and trembling hands that can accompany public performances. The Psychology Behind Stage Fright This guide delves into the psychological underpinnings of stage fright, explaining how the mind can amplify feelings of fear and self-doubt. By grasping the cognitive processes at play, readers are empowered to reshape their mental landscape. Overcoming Negative Self-Talk Negative self-talk can be a major obstacle on the road to confidence. guides readers through strategies to reframe their internal dialogue, nurturing self-compassion and replacing self-doubt with self-assurance. Building Confidence Through Preparation Preparation is a powerful antidote to stage fright. We equip readers with proven methods for thorough preparation, ensuring they step onto the stage armed with confidence and a sense of mastery. Harnessing the Power of Visualization Visualization is a potent tool in the arsenal against stage fright. Introduces readers to the art of mental rehearsal, enabling them to mentally walk through their performances with poise and positivity. Utilizing Breathing Techniques for Calmness Incorporating mindfulness and breathing techniques, Offering practical guidance to help readers stay grounded in the present moment, fostering a sense of calm amidst the storm of stage anxiety. Developing a Support System Navigating stage fright is not a solitary journey. Illuminating the importance of building a supportive network of friends, mentors, and fellow performers who can offer encouragement and guidance. Embracing the Fear and Emotion Rather than suppressing fear, teaches readers how to embrace their emotions and channel them into authentic and captivating performances. Practicing Mindfulness on Stage Mindfulness techniques take center stage as we outline methods to stay present during performances, allowing performers to connect with their audience and their craft on a deeper level. Using Positive Affirmations introducing readers to the transformational impact of positive affirmations, helping them rewrite their mental scripts and cultivate a resilient mindset that thrives under the spotlight. Implementing Relaxation Exercises With a collection of relaxation exercises, equipping readers with practical tools to manage their anxiety both before and during performances, fostering a sense of tranquility and control. Seeking Professional Help if Needed Acknowledging that some battles are best fought with guidance, destigmatizes seeking professional help, providing guidance on when and how to enlist the support of mental health professionals. Celebrating Small Victories Each step forward is a triumph to be celebrated. encouraging readers to acknowledge and appreciate their progress, no matter how incremental, fostering a sense of accomplishment and motivation.
Book Synopsis Ten Secrets to Overcoming Stage Fright by : Janice Dean
Download or read book Ten Secrets to Overcoming Stage Fright written by Janice Dean and published by . This book was released on 2021-06-15 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you struggle with public speaking, or simply interpersonal communication, this is your book! Janice Dean's powerful, entertaining, and cleverly written parable takes the fear out of public speaking and replaces it with practical techniques. Whether you are making a toast at a wedding, giving your first presentation in front of an audience, or a CEO of a major corporation, the techniques you will learn will banish your fears of public speaking forever. Indispensable advice is presented through a story about former world-renowned opera director, Maestro Albert Snow, who finds himself assigned to the mailroom in the first level of Heaven. And quickly realizes-Heaven is not all he thought it would be. When his persnickety determination to take charge threatens to keep him there for all eternity, he strikes a deal with St. Michael and is given a series of nine missions. But here's the catch ... he is transported to Earth with no inkling of the problems he's expected to solve or even his earthly identity. Along the way he meets everyday people held back by the fear of public speaking. With each mission he shows them how to conquer their fears so they can share their unique gifts with the world. With Maestro Snow's signature touch of brilliance, creativity and confidence, he overcomes each increasingly difficult mission only to become lost and unhinged in his final mission. Captivating from the very start with a stand-up- and-cheer ending. This book is a winner!
Book Synopsis Butterflies in Formation by : Hannah Johnston
Download or read book Butterflies in Formation written by Hannah Johnston and published by Createspace Independent Publishing Platform. This book was released on 2016-08-12 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Butterflies In Formation: A Practical Approach to Managing Performance Anxiety, speech instructor Hannah La Joy Johnston shares simple, proven techniques for conquering your fear of public speaking. She has taught and helped over a thousand college and high school students become more confident speakers and now shares her secrets with you. Each chapter in this rapid read is filled with first-hand experiences and true stories to help you identify and overcome your anxiety, improve your memory, regulate your busy schedule, and help you become more engaging and relaxed in any speaking situation. Don't let that nervous feeling of butterflies scare you; instead, learn how to make them work for you-make them fly in formation!
Book Synopsis In the Spotlight by : Janet E. Esposito
Download or read book In the Spotlight written by Janet E. Esposito and published by Janet E. Esposito. This book was released on 2000 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The SpotLight: Overcome Your Fear of Public Speaking and Performing is a perfect book for those who are afraid of speaking or performing in front of others. This book provides many different methods and strategies to help you get beyond stage fright and learn to speak or perform with ease and confidence. This book will also help anyone who is self-conscious and uncomfortable in any social situation. You will discover how to: * Dramatically decrease your feelings of fear, discomfort, and loss of control associated with speaking or performing in front of others * Minimize your uncomfortable physical symptoms associated with fear * Significantly reduce the dread of anticipating a speaking or performing event * Eliminate your need to avoid situations of speaking or performing because of fear * Create a relaxed and confident state of mind and body in preparing to speak or perform * Break through your fear and create an inner peace around speaking and performing that you never imagined possible!
Download or read book Playing Scared written by Sara Solovitch and published by Bloomsbury Publishing. This book was released on 2015-07-02 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stage fright is one of the human psyche's deepest fears. Over half of British adults name public speaking as their greatest fear, even greater than heights and snakes. Laurence Olivier learned to adapt to it, as have actors Salma Hayek and Hugh Grant. Musicians such as Paul McCartney and Adele have battled it and learned to cope. Playing Scared is Sara Solovitch's journey into the myriad causes of stage fright and the equally diverse ways we can overcome it. As a young child, Sara studied piano and fell in love with music. As a teen, she played Bach and Mozart at her hometown's annual music festival, but was overwhelmed by stage fright, which led her to give up aspirations of becoming a professional pianist. In her late fifties, Sara gave herself a one-year deadline to tame performance anxiety and play before an audience. She resumed music lessons, while exploring meditation, exposure therapy, cognitive therapy, biofeedback and beta blockers, among many other remedies. She practiced performing in airports, hospitals and retirement homes. Finally, the day before her sixtieth birthday, she gave a formal recital for an audience of fifty. Using her own journey as inspiration, Sara has written a thoughtful and insightful cultural history of performance anxiety and a tribute to pursuing personal growth at any age.
