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Author : Chasta Hamilton
Publisher :
ISBN 13 : 9781544514284
Total Pages : 238 pages
Book Rating : 4.5/5 (142 download)
Download or read book Trash the Trophies written by Chasta Hamilton and published by . This book was released on 2020-07-20 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Andrea Isabelle Lucas
Publisher : Mango Media Inc.
ISBN 13 : 1633538559
Total Pages : 210 pages
Book Rating : 4.6/5 (335 download)
Download or read book Own It All written by Andrea Isabelle Lucas and published by Mango Media Inc.. This book was released on 2019-03-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The single-mom founder of Barre & Soul® shares her secrets so that “you find your path to success in whatever way you imagine it” (Nerdy Girl Express). You’ve just found the how-to guide for women who are ready to ditch procrastination and paralyzing self-doubt, live in true self-confidence, claim heartfelt goals and dreams and make it happen! How could a teen single mom, recovering from domestic violence and poverty, go on to create a multi-million-dollar, national barre and yoga studio chain? She made ONE mindset shift that created a massive snowball effect, propelling her to a dream life. Own It All is an authentic self-help book: one-part manifesto + one-part workbook that cuts through the fluff and gives you a straightforward path to change your life. It’s authored by Andrea Isabelle Lucas, founder and CEO of Barre & Soul (winner of the Best of Boston Award 2018), and a keynote speaker who’s shared the stage with Michelle Obama and Billie Jean King. Andrea is an inspirational modern-day feminist who wants you to be unapologetic in your goal-setting, blunt about owning your awesomeness, and be the radical creator of your joy. PLUS!Own It All includes interviews with powerhouse business leaders like Ash Ambirge, Esther Fairfax, Susan Hyatt, Alexia Vernon, Sara Mora, Tabitha St. Bernard-Jacobs, Katherine North, Nick North, Katherine Clark, Phee Manuel, Linda Sivertsen, and Kimmie Smith. “Lucas is a marvel and Own It All is a testament to her passion, strength, and ingenuity. The best part is: she’s ready to help YOU own it all, too. Read this book and be inspired and empowered.” —Sarah Knight, New York Times-bestselling author of Get Your Sh*t Together
Author : Chloe Lukasiak
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1681199173
Total Pages : 212 pages
Book Rating : 4.6/5 (811 download)
Download or read book Girl on Pointe written by Chloe Lukasiak and published by Bloomsbury Publishing USA. This book was released on 2018-01-23 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chloe Lukasiak is a big believer that things happen for a reason. She knows that life would be easier without disappointments, bullying, and medical issues-but sometimes it takes challenges to inspire you to achieve big things. From her status as fan favorite on the hit reality television show Dance Moms through her life as a social media star with millions of fans, Chloe has found that self-acceptance and kindness are the key to getting over the rough spots in life and realizing your passions. This full-color, heavily designed book featuring never-before-seen photos, inspirational quotes, and Chloe's own doodles and poetry offers exclusive insight into Chloe's world as well as a message that will inspire all readers to be their very best selves.
Author : Sarah L. Kaufman
Publisher : W. W. Norton & Company
ISBN 13 : 0393243966
Total Pages : 250 pages
Book Rating : 4.3/5 (932 download)
Download or read book The Art of Grace: On Moving Well Through Life written by Sarah L. Kaufman and published by W. W. Norton & Company. This book was released on 2015-11-02 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sarah Kaufman offers an old-fashioned cure for a modern-day ailment. The remedy for our culture of coarseness is grace…This is an elegant, compelling, and, yes, graceful book." —Daniel H. Pink, author of Drive In this joyful exploration of grace’s many forms, Pulitzer Prize–winning critic Sarah L. Kaufman celebrates a too-often-forgotten philosophy of living that promotes human connection and fulfillment. Drawing on the arts, sports, the humanities, and everyday life—as well as the latest findings in neuroscience and health research—Kaufman illuminates how our bodies and our brains are designed for grace. She promotes a holistic appreciation and practice of grace, as the joining of body, mind, and spirit, and as a way to nurture ourselves and others.
Author : Sam Rybka
Publisher : Allen & Unwin
ISBN 13 : 1760872830
Total Pages : 249 pages
Book Rating : 4.7/5 (68 download)
Download or read book Twinning It! written by Sam Rybka and published by Allen & Unwin. This book was released on 2019-11-19 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Youtube acro sensations, Sam & Teagan Rybka (aka The Rybka Twins) share their story so far, along with their best tips for balancing friendship, success, fitness and family. Follow your dreams, work hard and stay positive to make the impossible possible! In Twinning It!, globally popular acrobatic duo and Youtube sensations Sam and Teagan Rybka share their life story to date, as well as lots of tips and advice for balancing family and friends with fitness goals, fashion, beauty and fun. Learn to navigate social media, feel confident in the skin you're in and realise that the highs and lows are all just part of growing up. Teaching dance by day and making Youtube videos by night for their 5 million-plus followers, the Rybka twins share their formula for success in dance, acro and life, as well as a behind-the-scenes look at their appearances on Australia's Got Talent and Dance Moms, and never-before-seen photos of acrobatic poses taken on stunning beaches, bringing their Aussie way of life and sunny attitude to the world.
Author : Mary Helen Bowers
Publisher : Hachette+ORM
ISBN 13 : 0738215899
Total Pages : 357 pages
Book Rating : 4.7/5 (382 download)
Download or read book Ballet Beautiful written by Mary Helen Bowers and published by Hachette+ORM. This book was released on 2012-08-14 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving!Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.
Author : Lise Friedman
Publisher : Workman Publishing
ISBN 13 : 9780761113522
Total Pages : 68 pages
Book Rating : 4.1/5 (135 download)
Download or read book First Lessons in Ballet written by Lise Friedman and published by Workman Publishing. This book was released on 1999 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Photographs, captions, callouts, and text provide an interactive introduction to ballet, covering stretching, the five basic positions, and more complicated moves.
Author : Tracy Anderson
Publisher : Wellness Central
ISBN 13 : 0446574198
Total Pages : 202 pages
Book Rating : 4.4/5 (465 download)
Download or read book Tracy Anderson's 30-Day Method written by Tracy Anderson and published by Wellness Central. This book was released on 2010-09-20 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days. Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes. This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!
Author : Misty Copeland
Publisher : Simon and Schuster
ISBN 13 : 1476737983
Total Pages : 288 pages
Book Rating : 4.4/5 (767 download)
Download or read book Life in Motion written by Misty Copeland and published by Simon and Schuster. This book was released on 2014-03-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Profiles the life and career of the professional ballerina, covering from when she began dance classes at age thirteen in an after-school community center through becoming the only African American soloist dancing with the American Ballet Theatre.
Author : Anna Patrick
Publisher : Greenleaf Book Group
ISBN 13 : 1632990466
Total Pages : 176 pages
Book Rating : 4.6/5 (329 download)
Download or read book Meditations in Wonderland written by Anna Patrick and published by Greenleaf Book Group. This book was released on 2015-10-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOLLOW ELIZABETH DOWN THE RABBIT HOLE-AND MEET A WHOLE NEW ALICE. Elizabeth, a twenty-four-year-old interior designer living in Brooklyn, New York, encounters a little more than mental static when she sits down for her morning meditation, feeling disconnected from herself and her reality. As she meditates, she forces herself to confront her inner demons head on-including the darker parts that she would rather keep hidden from others, like her boyfriend, Adam. Her inner conflict leads her down a rabbit hole that is far different from the one she remembers from her favorite childhood story. When Elizabeth reaches the bottom of the rabbit hole, she follows a shadowy figure in a familiar blue dress who taunts her and coaxes her deeper into Wonderland. Unable to release herself from her meditation, Elizabeth chases Alice through Wonderland, guided by clues left by Alice, as well as the dark and strangely familiar characters she meets, like the Cheshire Cat, the Tweedle twins, and the Mad Hatter. In Wonderland, Elizabeth comes face to face with her inner light and darkness, and, finally, Alice-and discovers that Alice's secret might be what she has been searching for all along.
Author : Maggie Shipstead
Publisher : Vintage
ISBN 13 : 0307962911
Total Pages : 272 pages
Book Rating : 4.3/5 (79 download)
Download or read book Astonish Me written by Maggie Shipstead and published by Vintage. This book was released on 2014-04-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Great Circle—for years Joan has been trying to forget her past, to find peace and satisfaction in her role as wife and mother. Few in her drowsy California suburb know her thrilling history: as a young American ballerina in Paris, she fell into a doomed, passionate romance with Soviet dance superstar Arslan Rusakov. After playing a leading role in his celebrated defection, Joan bowed out of the spotlight for good, heartbroken by Arslan and humbled by her own modest career. But when her son turns out to be a ballet prodigy, Joan is pulled back into a world she thought she'd left behind—a world of dangerous secrets, of Arslan, and of longing for what will always be just out of reach. “The inner lives of [Shipstead’s] characters feel as real and immediate as the shifting settings they inhabit: still-gritty mid-1970s Manhattan, shabbily elegant Paris, the sunbaked suburban sprawl of Southern California.” —Entertainment Weekly
Author : Chloe Angyal
Publisher : Bold Type Books
ISBN 13 : 1645036723
Total Pages : 298 pages
Book Rating : 4.6/5 (45 download)
Download or read book Turning Pointe written by Chloe Angyal and published by Bold Type Books. This book was released on 2021-05-04 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reckoning with one of our most beloved art forms, whose past and present are shaped by gender, racial, and class inequities—and a look inside the fight for its future Every day, in dance studios all across America, legions of little children line up at the barre to take ballet class. This time in the studio shapes their lives, instilling lessons about gender, power, bodies, and their place in the world both in and outside of dance. In Turning Pointe, journalist Chloe Angyal captures the intense love for ballet that so many dancers feel, while also grappling with its devastating shortcomings: the power imbalance of an art form performed mostly by women, but dominated by men; the impossible standards of beauty and thinness; and the racism that keeps so many people of color out of ballet. As the rigid traditions of ballet grow increasingly out of step with the modern world, a new generation of dancers is confronting these issues head on, in the studio and on stage. For ballet to survive the twenty-first century and forge a path into a more socially just future, this reckoning is essential.
Author : Kaija Langley
Publisher : Simon and Schuster
ISBN 13 : 1534485198
Total Pages : 40 pages
Book Rating : 4.5/5 (344 download)
Download or read book When Langston Dances written by Kaija Langley and published by Simon and Schuster. This book was released on 2021-09-07 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by watching a performance of the Alvin Ailey Dance Company, a young black boy longs to dance and enrolls in ballet school.
Author :
Publisher :
ISBN 13 : 9781585659722
Total Pages : 30 pages
Book Rating : 4.6/5 (597 download)
Download or read book Lotte Berk Method written by and published by . This book was released on 2003-01-01 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lotte Berk Method is a low-impact, extraordinarily effective program that firms, lengthens and shapes muscles to their optimal form.
Author : Magic Attic Club
Publisher : Magic Attic Press
ISBN 13 : 9781575130309
Total Pages : pages
Book Rating : 4.1/5 (33 download)
Download or read book Magic Attic Club written by Magic Attic Club and published by Magic Attic Press. This book was released on 1998-05-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Alison on the Trail: " When Alison guides a group of young campers through the woods, the girls become hopelessly lost running from a bear. Can Alison find the trail again and lead them back to safety?
Author : Tony Mitton
Publisher :
ISBN 13 : 9780545380225
Total Pages : pages
Book Rating : 4.3/5 (82 download)
Download or read book Dinosaurumpus! written by Tony Mitton and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A rhyming tale of Triceratops, Brontosaurus, and even Tyrannosaurus gathering at the swamp to dance.
Author : Naia Bray-Moffatt
Publisher : DK Children
ISBN 13 : 9780789492289
Total Pages : 0 pages
Book Rating : 4.4/5 (922 download)
Download or read book Ballet School written by Naia Bray-Moffatt and published by DK Children. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using contemporary, full-color photos featuring children learning basic dance techniques in a real ballet studio, this first ballet book captures all the romance of dance for young readers.
