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Author : Abi May
Publisher : Lulu.com
ISBN 13 : 1326791923
Total Pages : 386 pages
Book Rating : 4.3/5 (267 download)
Download or read book Daily Moments, Pause to Reflect written by Abi May and published by Lulu.com. This book was released on with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 : 9781938810077
Total Pages : pages
Book Rating : 4.8/5 (1 download)
Download or read book Pause written by and published by . This book was released on 2013-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Raymond Khoury
Publisher : Penguin UK
ISBN 13 : 0241371171
Total Pages : 576 pages
Book Rating : 4.2/5 (413 download)
Download or read book The Ottoman Secret written by Raymond Khoury and published by Penguin UK. This book was released on 2019-05-30 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The best what if thriller for a long, long time' LEE CHILD PARIS, 2017. 300 YEARS AFTER ALL OF EUROPE FELL TO THE OTTOMAN EMPIRE . . . Kamal Agha is a special investigator for the state police, forced to uphold the feared sultan's strict regime. When a mysteriously tattooed, naked man appears by the Seine and murders a passerby, it's up to Kamal to track him down. But it's a trail that leads him to an astonishing secret. A secret that exposes an empire of lies - and which the sultan's men will do anything to keep hidden. Forced on the run, Kamal knows he will be killed for what he knows - unless he dares use it to save himself. But doing so could wipe out his whole world, and everyone he ever loved along with it . . . This fast-paced adventure packed with thrills and intrigue, will appeal to fans of The Man in the High Castle. ___________ 'A sweeping and cinematic dystopian thriller that wears its smartness on its sleeve' Independent 'Alternate histories don't get much better than this . . . A classic of the genre' Publishers Weekly 'An alternative history tale that will blow your mind. Thoroughly engrossing' DAVID BALDACCI 'A thrilling tour de force. Left me in awe' JAMES ROLLINS 'A masterpiece on a grand scale. A stellar epic' STEVE BERRY 'A world-class writer of pure-bred thrillers' Daily Telegraph
Author : Vivek Vijayan
Publisher : Notion Press
ISBN 13 :
Total Pages : 384 pages
Book Rating : 4.8/5 (923 download)
Download or read book 365 Tiny Changes to Transform Your Life written by Vivek Vijayan and published by Notion Press. This book was released on 2023-12-11 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your life, one tiny change at a time. “365 Tiny Changes to Transform Your Life” is more than a book - it’s a personal revolution bound in pocket-sized steps. Each page unlocks new potential, marrying behavioural science with daily life wisdom. Whether you're an entrepreneur racing the clock or a professional climbing the ladder, these changes fit seamlessly into your busy schedule. What makes this guide unique is its laser focus on small yet impactful shifts. Discover how little tweaks - like turning off screens for better sleep or using mnemonics to boost memory - can yield big results over time. These aren’t just ideas but stepping stones to the future you. Each of the 365 changes discussed in the book draws from rich research, personal stories, and actionable advice to promote deeper fulfilment every day in the coming 12 months. Engage with thoughtful prompts that challenge assumptions and inspire growth – from leveraging the 5-second rule to beat procrastination to fostering unity through family rituals. Embark on your transformative voyage armed with tiny seeds for cultivating the life you deserve. Beyond typical self-help fare, "365 Tiny Changes" offers a unique infusion of scientifically proven techniques and profound personal insight. More than a guide, it's your daily companion in writing a new life narrative - one small, deliberate step at a time.
Author : Michele DeMarco, PhD
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523004894
Total Pages : 166 pages
Book Rating : 4.5/5 (23 download)
Download or read book Holding Onto Air written by Michele DeMarco, PhD and published by Berrett-Koehler Publishers. This book was released on 2024-01-09 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: A top mental health writer, trauma researcher, and survivor illuminates the dual nature of loss-the science behind it and art of transforming it with a breakthrough book and truly holistic approach. After experiencing two rare heart attacks at the age of 33-and a third a decade later, DeMarco knows trauma intimately. Trauma breaks your relationship with time by upending your expectations, fracturing your memories and identity, and destroying your innocence. With poignant wisdom and refreshing insight DeMarco explodes traditional myths of resilience and shows what it takes to thrive through any of life's challenges. DeMarco situates meaningful challenge and loss specifically in the context of lost innocence, and challenges common notions that we can think our way out of despair and back to a normal happy life when the unimaginable shatters it. Leveraging advances in emotion science, somatic psychology, neuroscience, and trauma, Holding Onto Air brings the body and spirit into the solution, as much as the mind, and so presents a truly integrated, whole person approach to recovering from lost innocence and building resilience. It also makes spirit accessible for anyone of any background or belief-or no aligned belief. More than a rudimentary map for navigating grief and loss' rocky terrain (with tired tropes and shop-worn strategies), DeMarco offers a unique and trusted guide for an arduous journey every human being will have to face-the realization of evil, pain, or mortality that occurs after a person experiences trauma.
Author : Adrian Cox B.Sc.
Publisher : Balboa Press
ISBN 13 : 1982288035
Total Pages : 197 pages
Book Rating : 4.9/5 (822 download)
Download or read book 49 Days Spiritual Practice written by Adrian Cox B.Sc. and published by Balboa Press. This book was released on 2023-12-07 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 49-day spiritual journey presented above is a transformative exploration designed to awaken the reader to a deeper understanding of their authentic self. Each day focuses on a specific theme, such as mindfulness, gratitude, self-love, stillness, intuition, courage, and resilience. The journey encourages the reader to reflect on their experiences, challenges, and personal growth, fostering a connection with their true essence. The practices outlined, including journaling, mindfulness exercises, and self-reflection, aim to cultivate a profound awareness of one's thoughts, emotions, and inner world. By embracing gratitude, self-love, and courage, the reader is guided toward a more authentic and fulfilling life. The importance of resilience and the transformative power of stillness are emphasized, providing tools to navigate challenges and find inner strength. The journey concludes with a celebration of the reader's commitment to self-discovery and an acknowledgment that the path is an ongoing, lifelong process. The summary encourages continued exploration, setting intentions for integrating the wisdom gained into daily life, and embracing the evolving nature of self-discovery. Overall, the 49-day spiritual practice serves as a guide for those seeking a deeper connection with themselves, offering practical tools and insights to illuminate the path toward authenticity, self-awareness, and personal growth.
Author : Mindfulness Meditation Group
Publisher : Mindfulness Meditation Group
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)
Download or read book Advanced Reiki Healing written by Mindfulness Meditation Group and published by Mindfulness Meditation Group. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to fix your physical, mental, and emotional wellbeing? If so then keep reading… Do find yourself having a lack of mental and physical energy? Suffering from stress or anxiety? Finding inner gratitude? If you do, this book will help you to counter these problems by reading Reiki healing scripts which can help you heal once and for all. In Advanced Reiki Healing, you will discover: - A Relaxing Meditation script that guides you on fixing your energy levels! - The ultimate meditation technique used to counter anxiety! - The best hand positions within Reiki for self-healing and for the healing of others! - Why following the principles of Reiki will better your life! - Understanding the history of Reiki! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of Reiki healing before, you will still be able to change your life by following the teachings. So, if you’re ready to start your journey to have physical, mental, and emotional clarity once and for all, then click “BUY NOW” in the top right corner NOW!
Author : Brittany B. Polat
Publisher : Rowman & Littlefield
ISBN 13 : 1538112434
Total Pages : 160 pages
Book Rating : 4.5/5 (381 download)
Download or read book Tranquility Parenting written by Brittany B. Polat and published by Rowman & Littlefield. This book was released on 2019-03-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tranquility Parenting encourages parents to find engaged contentment as they learn to stay calm, deal with problems, reduce negative emotions, and truly enjoy being with their children. Based on an ancient Greek philosophy called Stoicism, this approach to parenting can help parents and their children discover the path to flourishing.
Author : Priscilla Rogers
Publisher : Priscilla Rogers
ISBN 13 :
Total Pages : 205 pages
Book Rating : 4./5 ( download)
Download or read book Stoicism Unbound: Navigating the Modern World with Ancient Wisdom. written by Priscilla Rogers and published by Priscilla Rogers. This book was released on with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "Stoicism Unbound," a book that seamlessly weaves ancient wisdom into the fabric of the modern world. In this compelling exploration, discover how the timeless philosophy of Stoicism adapts to contemporary challenges, offering practical insights for individuals seeking meaning, resilience, and ethical guidance in a rapidly changing society. Dive into the adaptable nature of Stoicism, a philosophy that transcends cultural and temporal boundaries. "Stoicism Unbound" delves into the philosophy's core principles—wisdom, courage, justice, and temperance—and demonstrates their relevance in addressing pressing issues of the 21st century. Explore the impact of the Modern Stoicism movement and how it has brought Stoic teachings into mainstream consciousness. Through engaging narratives, the book introduces readers to a global community seeking solace and guidance in Stoicism, fostering a shared understanding of its timeless principles. Uncover the profound connection between Stoicism and mental health. "Stoicism Unbound" demonstrates how Stoic principles align with contemporary approaches to mental well-being, providing practical strategies for navigating stress, anxiety, and existential concerns in today's fast-paced world. Witness the influence of Stoicism in ethical leadership, environmental stewardship, and education. The book explores how Stoic virtues contribute to the development of ethical leaders, inspire a sense of responsibility towards the environment, and enhance the holistic development of individuals in educational settings. As technological advancements shape the future, "Stoicism Unbound" guides readers through the ethical considerations of innovation. Discover how Stoicism offers a philosophical lens for contemplating the consequences of technological progress and encourages responsible and thoughtful engagement with emerging technologies. "Stoicism Unbound" invites readers to embrace Stoicism not as a relic of the past but as a living, breathing philosophy that empowers individuals to navigate the complexities of the modern world with wisdom, resilience, and a commitment to virtue. Immerse yourself in this transformative journey and unlock the timeless secrets of living a meaningful and fulfilling life in the 21st century.
Author : Constant Hine
Publisher : Redleaf Press
ISBN 13 : 1605547824
Total Pages : 322 pages
Book Rating : 4.6/5 (55 download)
Download or read book Daily Reflections for Educators, Coaches, Leaders, and Life written by Constant Hine and published by Redleaf Press. This book was released on 2024-06-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Daily Reflections for Educators, Coaches, Leaders, and Life, build a practice of daily reflection to transform your teaching and leadership. Reflection is the best way to bring “sticky” sustainable change. Developing a reflective mindset helps us become self-empowered, lifelong problem solvers who create meaningful and fulfilling lives both personally and professionally. Coaches, leaders, and all agents of change in early childhood education need to hone their own reflective practices not only to gain self-awareness and make mindful decisions but also to facilitate reflection with the people they support. Through reflection, we make intentional choices to achieve the success we desire. Reflection is not an event, not just an activity, but a lifestyle. This book offers 12 reflective themes for cultivating both personal and professional self-realization and becoming a transformational change agent who helps others do the same. There are 365 entries, one for each day of the year. Each entry has a quotation with a commentary to feed the day’s reflection, as well as a suggestion for reflective practice. One entry every week offers the opportunity to review the previous week or sets up a focus for the coming week.
Author : Averil Overton
Publisher : Penguin Random House New Zealand Limited
ISBN 13 : 1775532410
Total Pages : 193 pages
Book Rating : 4.7/5 (755 download)
Download or read book Stress Less written by Averil Overton and published by Penguin Random House New Zealand Limited. This book was released on 2012-10-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand your stress triggers and develop resilience and mindfulness so you can cope well. An excellent overview of what stress is and what causes it, including the thoughts and feelings that generate stress, the things we do when we are stressed, and the red alerts for stress at work. The author, a psychologist who specialises in this field, describes how we can use stress to our advantage - the message of distress means that something needs to change. She describes the role of our reactions to potentially stressful situations, where our reactions come from, and things that influence our reactions. Includes practical advice on getting rid of stress, taking control of your life and coping with stress at work. How to prevent stress, how to build stress resistance by taking agency in our lives, life balance and self care, and everyday relaxation techniques. With a focus on the miracle of mindfulness, this book will help you keep on keeping on.
Author : Vicky Palacio
Publisher : Babelcube Inc.
ISBN 13 : 1071598864
Total Pages : 67 pages
Book Rating : 4.0/5 (715 download)
Download or read book My Gratilence Manual (Guidelines) written by Vicky Palacio and published by Babelcube Inc.. This book was released on 2021-04-29 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you feel a lack of gratitude and strength in your life and you are afraid that this could create a void, it is time for you to take action and learn how you can further develop these expressions to live a happier life with fewer burdens on your shoulders. If you are currently going through a bad time or what you would call a difficult situation in your life and you think that it is impossible to be grateful, that this time you do not have the necessary strength to overcome unwanted situations, then it is time that you learn how to cultivate Gratilence, through gratitude and mental and spiritual strength and, consequently, achieve greatness, above every adversity.
Author : Kevin Hawkins
Publisher : SAGE
ISBN 13 : 1529766435
Total Pages : 241 pages
Book Rating : 4.5/5 (297 download)
Download or read book The Mindful Teacher′s Toolkit written by Kevin Hawkins and published by SAGE. This book was released on 2021-09-22 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Teacher’s Toolkit gives educators clear directions to develop their own mindful or awareness-based practice and ideas for how to embody and integrate these practices in their teaching. The combination of activities, guidance and real-life examples provide mindful teachers with a toolkit of everything they need to be able to develop their own mindful classroom.
Author : Allison Rodman
Publisher : ASCD
ISBN 13 : 1416632417
Total Pages : 250 pages
Book Rating : 4.4/5 (166 download)
Download or read book Still Learning written by Allison Rodman and published by ASCD. This book was released on 2023-11-13 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thoughtful guide offers a framework for creating and sustaining learning organizations where both students and educators can truly thrive. For years, schools have worked to ensure that students develop their social-emotional learning skills, which research shows can benefit not only students' well-being, but also their academic achievement. Until now, however, developing these skills in adults has not received the same emphasis in schools, despite evidence that they are just as helpful for advancing professional practice. With Still Learning: Strengthening Professional and Organizational Capacity, educator and author Allison Rodman, founder of the Learning Loop, seeks to correct this oversight so that teachers, administrators, and other school leaders can thrive both individually and collectively. Rodman offers a comprehensive "Framework for Educator Capacity Building" that sequences, defines, and outlines key concepts and strategies in five disciplines: attunement, alignment, perspective, collective efficacy, and organizational learning. In this essential resource, you'll find * Protocols, checklists, reflection exercises, and myriad other practical tools for supporting educators' social-emotional development and strengthening professional and organizational capacity. * Data and examples from decades of research into the benefits of and best practices related to capacity building. * Lessons and insights from real-life educators. * Recommended resources for further exploration. You'll also be able to access editable PDF versions of many of the tools and resources within the book to support and enhance your reflection, learning, and action planning. The evidence is clear: Social-emotional development is a must not just for students, but for educators, organizations, and systems as well. Still Learning has everything you need to ensure that the adults in your school or district implement and sustain healthy practices to benefit themselves, their colleagues, and their students.
Author : Kelly Wiese
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1641403810
Total Pages : 73 pages
Book Rating : 4.6/5 (414 download)
Download or read book Kaleidoscope written by Kelly Wiese and published by Christian Faith Publishing, Inc.. This book was released on 2022-08-01 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible for a simple, childlike toy, such as a kaleidoscope, to give hope, clarity, and meaning to all of the broken and shattered pieces of your life? In Kaleidoscope, Kelly Wiese deconstructs this simple yet complex toy by using each piece to illustrate how God is constantly at work, beautifully and carefully orchestrating a masterpiece with every aspect of your existence. In this unique and thought-provoking Bible study, you'll be challenged to see things from a fresh new perspective through the use of scripture, Bible stories, and real-life experiences. Kelly Wiese will walk you through each of the parts of a kaleidoscope, shedding new light on how each piece can help you to see beauty in your life and current situations that may seem painful or confusing otherwise. She then goes into depth discussing ways to stay connected and focused on God that will give you strength and guidance during the stormy transition periods of life as well. Each section is followed by study and personal application questions to further help you reflect upon and drive home the illustrations and stories she writes about. Kaleidoscope will leave you yearning to draw closer to God on a daily basis and help you see that everything you go through and experience in life is as unique and individual as the collection of colorful pieces inside of a kaleidoscope, with every scene adding up to one final masterpiece, handcrafted by our Heavenly Father.
Author : Karen Jean Matsko Hood
Publisher : Whispering Pine Press International, Inc.
ISBN 13 : 1592109144
Total Pages : 162 pages
Book Rating : 4.5/5 (921 download)
Download or read book Morning Reflections written by Karen Jean Matsko Hood and published by Whispering Pine Press International, Inc.. This book was released on 2014-01-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Morning is a time to embrace renewed opportunity, fresh perspective, and an overall sense of rejuvenation. Morning Reflections is a collection of powerful and inspirational reading that is dedicated to helping you begin each new day in a positive way. Christian and inspirational author and poet Karen Jean Matsko Hood has woven together poems, prayers, and Biblical verses to fill your soul and spirit with peace and understanding. Just like a hearty morning meal strengthens your physical body, it is equally important to center your emotions and nourish your spirit with the sure footing that can only come from a personal connection with the Creator. Morning Reflections offers enlightenment and wisdom through blending encouraging prose and Scripture passages. This truly insightful new book of reflections makes for a perfect bedside companion or as a topic of conversation over the coffee table. This book is a wonderful gift to friends and family for daily morning prayer and appreciation of Christ’s teachings. It is also for those with whom we are given the opportunity to share and experience it.
Author : Sheila Alson
Publisher : Hunter House
ISBN 13 : 9780897933520
Total Pages : 244 pages
Book Rating : 4.9/5 (335 download)
Download or read book Peace in Everyday Relationships written by Sheila Alson and published by Hunter House. This book was released on 2003 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author outlines a practical and forward-looking guide to resolvingonflict that will help readers smooth relationships at home, in theorkplace, and within families. Original.
