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Daily Meal Logbook For Allergies
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Book Synopsis Daily Meal Logbook for Allergies by : Food Tracker Food Tracker Press
Download or read book Daily Meal Logbook for Allergies written by Food Tracker Food Tracker Press and published by . This book was released on 2019-11-11 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Food and Meal Tracker for Allergies and Food Sensitivities **Click the "Author" link above just below the title of this book to view more food tracker designs.** If you or someone you know suffers from adverse reactions to certain foods or food groups, one way of taking control of this problem is by keeping a detailed food diary. Making notations of everything eaten and what reactions or symptoms result, can illuminate what foods should be avoided and which ones are in the "safe zone." In broad terms, there are eight common culprits that cause physical distress for some people. The main food allergens are: Milk Eggs Fish Shellfish (Crustaceans) Wheat Soybeans Peanuts Tree Nuts After 12 weeks of using this journal to identify the foods that cause adverse reactions, one will be able to make informed food choices and avoid ingredients that cause distress. Additionally, nutritional values such as calories, sugar, protein, fiber carbs and fat can be noted along with water intake for the day. Each day of menu tracking includes breakfast, lunch, dinner and snacks and is printed one day per page, so there is plenty of room to make detailed notes. After 7 individual food tracking log pages, there is a 2 page grocery list that includes sections for pantry, fresh produce, dairy, baked goods, meat/fish, frozen food, beverages and misc. This layout repeats for a full 12 week period. The tracker is a handy size, portable enough to toss into a purse or bag, yet roomy enough for note taking and list making. Add To Cart Now For Yourself or a Gift For a Friend What's Included: 12 Weeks of Daily Food Tracking Sheets (1 day per page) 12 Weekly Grocery Shopping Pages (2 pages per week) Daily Nutritional Value Counts and Water Intake Comment Section to Note Food Reactions and Symptoms More of What's Inside: Convenient Portable Size - 6" x 9" 111 Total Pages Artistically Designed Cover High Quality Bright White Paper Makes a great gift, stocking stuffer, or holiday present for anyone in your life that struggles with food sensitivities or allergies. **Prefer a different cover design? We have more logbooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.
Book Synopsis Daily Meal Log For Allergies by : Food Tracker Press
Download or read book Daily Meal Log For Allergies written by Food Tracker Press and published by . This book was released on 2019-11-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Food and Meal Tracker for Allergies and Food Sensitivities **Click the "Author" link above just below the title of this book to view more food tracker designs.** If you or someone you know suffers from adverse reactions to certain foods or food groups, one way of taking control of this problem is by keeping a detailed food diary. Making notations of everything eaten and what reactions or symptoms result, can illuminate what foods should be avoided and which ones are in the "safe zone." In broad terms, there are eight common culprits that cause physical distress for some people. The main food allergens are: Milk Eggs Fish Shellfish (Crustaceans) Wheat Soybeans Peanuts Tree Nuts After 12 weeks of using this journal to identify the foods that cause adverse reactions, one will be able to make informed food choices and avoid ingredients that cause distress. Additionally, nutritional values such as calories, sugar, protein, fiber carbs and fat can be noted along with water intake for the day. Each day of menu tracking includes breakfast, lunch, dinner and snacks and is printed one day per page, so there is plenty of room to make detailed notes. After 7 individual food tracking log pages, there is a 2 page grocery list that includes sections for pantry, fresh produce, dairy, baked goods, meat/fish, frozen food, beverages and misc. This layout repeats for a full 12 week period. The tracker is a handy size, portable enough to toss into a purse or bag, yet roomy enough for note taking and list making. Add To Cart Now For Yourself or a Gift For a Friend What's Included: 12 Weeks of Daily Food Tracking Sheets (1 day per page) 12 Weekly Grocery Shopping Pages (2 pages per week) Daily Nutritional Value Counts and Water Intake Comment Section to Note Food Reactions and Symptoms More of What's Inside: Convenient Portable Size - 6" x 9" 111 Total Pages Artistically Designed Cover High Quality Bright White Paper Makes a great gift, stocking stuffer, or holiday present for anyone in your life that struggles with food sensitivities or allergies. **Prefer a different cover design? We have more logbooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.
Book Synopsis Daily Food Log For Allergies by : Food Tracker Press
Download or read book Daily Food Log For Allergies written by Food Tracker Press and published by . This book was released on 2019-11-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Food and Meal Tracker for Allergies and Food Sensitivities **Click the "Author" link above just below the title of this book to view more food tracker designs.** If you or someone you know suffers from adverse reactions to certain foods or food groups, one way of taking control of this problem is by keeping a detailed food diary. Making notations of everything eaten and what reactions or symptoms result, can illuminate what foods should be avoided and which ones are in the "safe zone." In broad terms, there are eight common culprits that cause physical distress for some people. The main food allergens are: Milk Eggs Fish Shellfish (Crustaceans) Wheat Soybeans Peanuts Tree Nuts After 12 weeks of using this journal to identify the foods that cause adverse reactions, one will be able to make informed food choices and avoid ingredients that cause distress. Additionally, nutritional values such as calories, sugar, protein, fiber carbs and fat can be noted along with water intake for the day. Each day of menu tracking includes breakfast, lunch, dinner and snacks and is printed one day per page, so there is plenty of room to make detailed notes. After 7 individual food tracking log pages, there is a 2 page grocery list that includes sections for pantry, fresh produce, dairy, baked goods, meat/fish, frozen food, beverages and misc. This layout repeats for a full 12 week period. The tracker is a handy size, portable enough to toss into a purse or bag, yet roomy enough for note taking and list making. Add To Cart Now For Yourself or a Gift For a Friend What's Included: 12 Weeks of Daily Food Tracking Sheets (1 day per page) 12 Weekly Grocery Shopping Pages (2 pages per week) Daily Nutritional Value Counts and Water Intake Comment Section to Note Food Reactions and Symptoms More of What's Inside: Convenient Portable Size - 6" x 9" 111 Total Pages Artistically Designed Cover High Quality Bright White Paper Makes a great gift, stocking stuffer, or holiday present for anyone in your life that struggles with food sensitivities or allergies. **Prefer a different cover design? We have more logbooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.
Book Synopsis Daily Food Journal For Allergies by : Food Tracker Press
Download or read book Daily Food Journal For Allergies written by Food Tracker Press and published by . This book was released on 2019-11-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Food and Meal Tracker for Allergies and Food Sensitivities **Click the "Author" link above just below the title of this book to view more food tracker designs.** If you or someone you know suffers from adverse reactions to certain foods or food groups, one way of taking control of this problem is by keeping a detailed food diary. Making notations of everything eaten and what reactions or symptoms result, can illuminate what foods should be avoided and which ones are in the "safe zone." In broad terms, there are eight common culprits that cause physical distress for some people. The main food allergens are: Milk Eggs Fish Shellfish (Crustaceans) Wheat Soybeans Peanuts Tree Nuts After 12 weeks of using this journal to identify the foods that cause adverse reactions, one will be able to make informed food choices and avoid ingredients that cause distress. Additionally, nutritional values such as calories, sugar, protein, fiber carbs and fat can be noted along with water intake for the day. Each day of menu tracking includes breakfast, lunch, dinner and snacks and is printed one day per page, so there is plenty of room to make detailed notes. After 7 individual food tracking log pages, there is a 2 page grocery list that includes sections for pantry, fresh produce, dairy, baked goods, meat/fish, frozen food, beverages and misc. This layout repeats for a full 12 week period. The tracker is a handy size, portable enough to toss into a purse or bag, yet roomy enough for note taking and list making. Add To Cart Now For Yourself or a Gift For a Friend What's Included: 12 Weeks of Daily Food Tracking Sheets (1 day per page) 12 Weekly Grocery Shopping Pages (2 pages per week) Daily Nutritional Value Counts and Water Intake Comment Section to Note Food Reactions and Symptoms More of What's Inside: Convenient Portable Size - 6" x 9" 111 Total Pages Artistically Designed Cover High Quality Bright White Paper Makes a great gift, stocking stuffer, or holiday present for anyone in your life that struggles with food sensitivities or allergies. **Prefer a different cover design? We have more logbooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.
Book Synopsis Food Allergies Logbook by : Kanig Designs
Download or read book Food Allergies Logbook written by Kanig Designs and published by . This book was released on 2019-12-10 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Food Allergy Symptom Tracker - 90 Pages - 45 Days - 6"x9"- Food Journal for People with Food Sensitivity Use this food allergy journal to keep track of food and water intake and any symptoms or reactions to that food. Each day includes a 2-page spread to log breakfast, lunch, dinner, 3 snacks, the time that meals and snacks are eaten, water intake and space to log symptoms, food reactions and notes. 90 Pages - 2 pages per day to log breakfast, lunch, dinner, 3 snacks, water intake, symptoms, food reactions and daily notes. Glossy softcover with original cover art Convenient size - 6 inches wide by 9 inches high This food sensitivity journal may help identify foods that trigger physical and emotional discomfort and assist health care providers, parents or elder caregivers create meal plans that reduce the chance of allergic reactions and maintain a healthy lifestyle for those with food sensitivities.
Book Synopsis Food Allergies Logbook & Journal by : Kanig Designs
Download or read book Food Allergies Logbook & Journal written by Kanig Designs and published by . This book was released on 2019-12-10 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Food Allergy Symptom Tracker - 90 Pages - 45 Days - 6"x9"- Food Journal for People with Food Sensitivity Use this food allergy journal to keep track of food and water intake and any symptoms or reactions to that food. Each day includes a 2-page spread to log breakfast, lunch, dinner, 3 snacks, the time that meals and snacks are eaten, water intake and space to log symptoms, food reactions and notes. 90 Pages - 2 pages per day to log breakfast, lunch, dinner, 3 snacks, water intake, symptoms, food reactions and daily notes. Glossy softcover with original cover art Convenient size - 6 inches wide by 9 inches high This food sensitivity journal may help identify foods that trigger physical and emotional discomfort and assist health care providers, parents or elder caregivers create meal plans that reduce the chance of allergic reactions and maintain a healthy lifestyle for those with food sensitivities.
Book Synopsis Meal Tracker For Food Allergies by : Food Tracker Press
Download or read book Meal Tracker For Food Allergies written by Food Tracker Press and published by . This book was released on 2019-11-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Food and Meal Tracker for Allergies and Food Sensitivities **Click the "Author" link above just below the title of this book to view more food tracker designs.** If you or someone you know suffers from adverse reactions to certain foods or food groups, one way of taking control of this problem is by keeping a detailed food diary. Making notations of everything eaten and what reactions or symptoms result, can illuminate what foods should be avoided and which ones are in the "safe zone." In broad terms, there are eight common culprits that cause physical distress for some people. The main food allergens are: Milk Eggs Fish Shellfish (Crustaceans) Wheat Soybeans Peanuts Tree Nuts After 12 weeks of using this journal to identify the foods that cause adverse reactions, one will be able to make informed food choices and avoid ingredients that cause distress. Additionally, nutritional values such as calories, sugar, protein, fiber carbs and fat can be noted along with water intake for the day. Each day of menu tracking includes breakfast, lunch, dinner and snacks and is printed one day per page, so there is plenty of room to make detailed notes. After 7 individual food tracking log pages, there is a 2 page grocery list that includes sections for pantry, fresh produce, dairy, baked goods, meat/fish, frozen food, beverages and misc. This layout repeats for a full 12 week period. The tracker is a handy size, portable enough to toss into a purse or bag, yet roomy enough for note taking and list making. Add To Cart Now For Yourself or a Gift For a Friend What's Included: 12 Weeks of Daily Food Tracking Sheets (1 day per page) 12 Weekly Grocery Shopping Pages (2 pages per week) Daily Nutritional Value Counts and Water Intake Comment Section to Note Food Reactions and Symptoms More of What's Inside: Convenient Portable Size - 6" x 9" 111 Total Pages Artistically Designed Cover High Quality Bright White Paper Makes a great gift, stocking stuffer, or holiday present for anyone in your life that struggles with food sensitivities or allergies. **Prefer a different cover design? We have more logbooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.
Book Synopsis Food Allergy Logbook by : Kanig Designs
Download or read book Food Allergy Logbook written by Kanig Designs and published by . This book was released on 2019-12-10 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Food Allergy Symptom Tracker - 90 Pages - 45 Days - 6"x9"- Food Journal for People with Food Sensitivity Use this food allergy journal to keep track of food and water intake and any symptoms or reactions to that food. Each day includes a 2-page spread to log breakfast, lunch, dinner, 3 snacks, the time that meals and snacks are eaten, water intake and space to log symptoms, food reactions and notes. 90 Pages - 2 pages per day to log breakfast, lunch, dinner, 3 snacks, water intake, symptoms, food reactions and daily notes. Glossy softcover with original cover art Convenient size - 6 inches wide by 9 inches high This food sensitivity journal may help identify foods that trigger physical and emotional discomfort and assist health care providers, parents or elder caregivers create meal plans that reduce the chance of allergic reactions and maintain a healthy lifestyle for those with food sensitivities.
Book Synopsis My Food Allergy Journal & Logbook by : Kanig Designs
Download or read book My Food Allergy Journal & Logbook written by Kanig Designs and published by . This book was released on 2019-12-10 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Food Allergy Symptom Tracker - 90 Pages - 45 Days - 6"x9"- Food Journal for People with Food Sensitivity Use this food allergy journal to keep track of food and water intake and any symptoms or reactions to that food. Each day includes a 2-page spread to log breakfast, lunch, dinner, 3 snacks, the time that meals and snacks are eaten, water intake and space to log symptoms, food reactions and notes. 90 Pages - 2 pages per day to log breakfast, lunch, dinner, 3 snacks, water intake, symptoms, food reactions and daily notes. Glossy softcover with original cover art Convenient size - 6 inches wide by 9 inches high This food sensitivity journal may help identify foods that trigger physical and emotional discomfort and assist health care providers, parents or elder caregivers create meal plans that reduce the chance of allergic reactions and maintain a healthy lifestyle for those with food sensitivities.
Book Synopsis Food Allergy Journal & Logbook by : Kanig Designs
Download or read book Food Allergy Journal & Logbook written by Kanig Designs and published by . This book was released on 2019-12-10 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Food Allergy Symptom Tracker - 90 Pages - 45 Days - 6"x9"- Food Journal for People with Food Sensitivity Use this food allergy journal to keep track of food and water intake and any symptoms or reactions to that food. Each day includes a 2-page spread to log breakfast, lunch, dinner, 3 snacks, the time that meals and snacks are eaten, water intake and space to log symptoms, food reactions and notes. 90 Pages - 2 pages per day to log breakfast, lunch, dinner, 3 snacks, water intake, symptoms, food reactions and daily notes. Glossy softcover with original cover art Convenient size - 6 inches wide by 9 inches high This food sensitivity journal may help identify foods that trigger physical and emotional discomfort and assist health care providers, parents or elder caregivers create meal plans that reduce the chance of allergic reactions and maintain a healthy lifestyle for those with food sensitivities.
Download or read book Allergy Logbook written by Kanig Designs and published by . This book was released on 2019-12-10 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Food Allergy Symptom Tracker - 90 Pages - 45 Days - 6"x9"- Food Journal for People with Food Sensitivity Use this food allergy journal to keep track of food and water intake and any symptoms or reactions to that food. Each day includes a 2-page spread to log breakfast, lunch, dinner, 3 snacks, the time that meals and snacks are eaten, water intake and space to log symptoms, food reactions and notes. 90 Pages - 2 pages per day to log breakfast, lunch, dinner, 3 snacks, water intake, symptoms, food reactions and daily notes. Glossy softcover with original cover art Convenient size - 6 inches wide by 9 inches high This food sensitivity journal may help identify foods that trigger physical and emotional discomfort and assist health care providers, parents or elder caregivers create meal plans that reduce the chance of allergic reactions and maintain a healthy lifestyle for those with food sensitivities.
Book Synopsis Daily Food Allergy Logbook & Journal by : Kanig Designs
Download or read book Daily Food Allergy Logbook & Journal written by Kanig Designs and published by . This book was released on 2019-12-10 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Food Allergy Symptom Tracker - 90 Pages - 45 Days - 6"x9"- Food Journal for People with Food Sensitivity Use this food allergy journal to keep track of food and water intake and any symptoms or reactions to that food. Each day includes a 2-page spread to log breakfast, lunch, dinner, 3 snacks, the time that meals and snacks are eaten, water intake and space to log symptoms, food reactions and notes. 90 Pages - 2 pages per day to log breakfast, lunch, dinner, 3 snacks, water intake, symptoms, food reactions and daily notes. Glossy softcover with original cover art Convenient size - 6 inches wide by 9 inches high This food sensitivity journal may help identify foods that trigger physical and emotional discomfort and assist health care providers, parents or elder caregivers create meal plans that reduce the chance of allergic reactions and maintain a healthy lifestyle for those with food sensitivities.
Book Synopsis Children's Food Allergy Logbook by : Kanig Designs
Download or read book Children's Food Allergy Logbook written by Kanig Designs and published by . This book was released on 2019-12-10 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Food Allergy Symptom Tracker - 90 Pages - 45 Days - 6"x9"- Food Journal for People with Food Sensitivity Use this food allergy journal to keep track of food and water intake and any symptoms or reactions to that food. Each day includes a 2-page spread to log breakfast, lunch, dinner, 3 snacks, the time that meals and snacks are eaten, water intake and space to log symptoms, food reactions and notes. 90 Pages - 2 pages per day to log breakfast, lunch, dinner, 3 snacks, water intake, symptoms, food reactions and daily notes. Glossy softcover with original cover art Convenient size - 6 inches wide by 9 inches high This food sensitivity journal may help identify foods that trigger physical and emotional discomfort and assist health care providers, parents or elder caregivers create meal plans that reduce the chance of allergic reactions and maintain a healthy lifestyle for those with food sensitivities.
Book Synopsis Food Allergy Logbook & Journal by : Kanig Designs
Download or read book Food Allergy Logbook & Journal written by Kanig Designs and published by . This book was released on 2019-12-10 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Food Allergy Symptom Tracker - 90 Pages - 45 Days - 6"x9"- Food Journal for People with Food Sensitivity Use this food allergy journal to keep track of food and water intake and any symptoms or reactions to that food. Each day includes a 2-page spread to log breakfast, lunch, dinner, 3 snacks, the time that meals and snacks are eaten, water intake and space to log symptoms, food reactions and notes. 90 Pages - 2 pages per day to log breakfast, lunch, dinner, 3 snacks, water intake, symptoms, food reactions and daily notes. Glossy softcover with original cover art Convenient size - 6 inches wide by 9 inches high This food sensitivity journal may help identify foods that trigger physical and emotional discomfort and assist health care providers, parents or elder caregivers create meal plans that reduce the chance of allergic reactions and maintain a healthy lifestyle for those with food sensitivities.
Book Synopsis Food Journal and Symptom Tracker by : Life with Food Allergies Press
Download or read book Food Journal and Symptom Tracker written by Life with Food Allergies Press and published by . This book was released on 2019-07-31 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Food Journal and Symptom Tracker Book includes: 45 days of 2-page spreads Daily space to track meals, snacks, water, symptoms and notes Use this journal to: Record daily food intake Discover and track food allergies, sensitivities, and intolerances Format: 6x9 inches 90 pages Paperback Matte finish
Book Synopsis Daily Food Intolerance Log by : Food Tracker Press
Download or read book Daily Food Intolerance Log written by Food Tracker Press and published by . This book was released on 2019-11-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Food and Meal Tracker for Allergies and Food Sensitivities **Click the "Author" link above just below the title of this book to view more food tracker designs.** If you or someone you know suffers from adverse reactions to certain foods or food groups, one way of taking control of this problem is by keeping a detailed food diary. Making notations of everything eaten and what reactions or symptoms result, can illuminate what foods should be avoided and which ones are in the "safe zone." In broad terms, there are eight common culprits that cause physical distress for some people. The main food allergens are: Milk Eggs Fish Shellfish (Crustaceans) Wheat Soybeans Peanuts Tree Nuts After 12 weeks of using this journal to identify the foods that cause adverse reactions, one will be able to make informed food choices and avoid ingredients that cause distress. Additionally, nutritional values such as calories, sugar, protein, fiber carbs and fat can be noted along with water intake for the day. Each day of menu tracking includes breakfast, lunch, dinner and snacks and is printed one day per page, so there is plenty of room to make detailed notes. After 7 individual food tracking log pages, there is a 2 page grocery list that includes sections for pantry, fresh produce, dairy, baked goods, meat/fish, frozen food, beverages and misc. This layout repeats for a full 12 week period. The tracker is a handy size, portable enough to toss into a purse or bag, yet roomy enough for note taking and list making. Add To Cart Now For Yourself or a Gift For a Friend What's Included: 12 Weeks of Daily Food Tracking Sheets (1 day per page) 12 Weekly Grocery Shopping Pages (2 pages per week) Daily Nutritional Value Counts and Water Intake Comment Section to Note Food Reactions and Symptoms More of What's Inside: Convenient Portable Size - 6" x 9" 111 Total Pages Artistically Designed Cover High Quality Bright White Paper Makes a great gift, stocking stuffer, or holiday present for anyone in your life that struggles with food sensitivities or allergies. **Prefer a different cover design? We have more logbooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.
Book Synopsis Daily Food Intolerance Notebook by : Food Tracker Press
Download or read book Daily Food Intolerance Notebook written by Food Tracker Press and published by . This book was released on 2019-11-11 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Food and Meal Tracker for Allergies and Food Sensitivities **Click the "Author" link above just below the title of this book to view more food tracker designs.** If you or someone you know suffers from adverse reactions to certain foods or food groups, one way of taking control of this problem is by keeping a detailed food diary. Making notations of everything eaten and what reactions or symptoms result, can illuminate what foods should be avoided and which ones are in the "safe zone." In broad terms, there are eight common culprits that cause physical distress for some people. The main food allergens are: Milk Eggs Fish Shellfish (Crustaceans) Wheat Soybeans Peanuts Tree Nuts After 12 weeks of using this journal to identify the foods that cause adverse reactions, one will be able to make informed food choices and avoid ingredients that cause distress. Additionally, nutritional values such as calories, sugar, protein, fiber carbs and fat can be noted along with water intake for the day. Each day of menu tracking includes breakfast, lunch, dinner and snacks and is printed one day per page, so there is plenty of room to make detailed notes. After 7 individual food tracking log pages, there is a 2 page grocery list that includes sections for pantry, fresh produce, dairy, baked goods, meat/fish, frozen food, beverages and misc. This layout repeats for a full 12 week period. The tracker is a handy size, portable enough to toss into a purse or bag, yet roomy enough for note taking and list making. Add To Cart Now For Yourself or a Gift For a Friend What's Included: 12 Weeks of Daily Food Tracking Sheets (1 day per page) 12 Weekly Grocery Shopping Pages (2 pages per week) Daily Nutritional Value Counts and Water Intake Comment Section to Note Food Reactions and Symptoms More of What's Inside: Convenient Portable Size - 6" x 9" 111 Total Pages Artistically Designed Cover High Quality Bright White Paper Makes a great gift, stocking stuffer, or holiday present for anyone in your life that struggles with food sensitivities or allergies. **Prefer a different cover design? We have more logbooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other planners too. Thanks for stopping by.