Cultivating Strength And Vitality

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Cultivating Strength And Vitality

Author : Sri Mata Amritanandamayi Devi
Publisher : M A Center
ISBN 13 : 168037107X
Total Pages : 50 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Cultivating Strength And Vitality by : Sri Mata Amritanandamayi Devi

Download or read book Cultivating Strength And Vitality written by Sri Mata Amritanandamayi Devi and published by M A Center. This book was released on 2014-11-09 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inaugural Address For The Opening Of The Vivekananda Foundation International Centre In New Delhi, December 1st 2009. In The Address, Amma Touches On A Wide Range Of Topics, Including The Means Of Creating Inter-Religious Harmony, The Proper Role Of Education In Society And The Importance Of Taking Pride In One’s Motherland And National Heritage. Her Main Focus, However, Is On The Youth, Their Needs And The Role Adults Should Play In Helping Them Attain Their Full Potential. Each Of Our Births Has A Purpose That Only We Can Fulfill. Discovering That Special Power Within Us Is The Purpose Of Our Life. That Is When Life Becomes Meaningful, A Joyous Communion. Published By The Disciples Of Mata Amritanandamayi Devi, Affectionately Known As Mother, Or Amma The Hugging Saint.

Everyday Vitality

Author : Samantha Boardman
Publisher : Penguin
ISBN 13 : 0735222290
Total Pages : 273 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Everyday Vitality by : Samantha Boardman

Download or read book Everyday Vitality written by Samantha Boardman and published by Penguin. This book was released on 2022-08-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.

Living the Simply Luxurious Life

Author : Shannon Ables
Publisher :
ISBN 13 : 9780692085219
Total Pages : 402 pages
Book Rating : 4.0/5 (852 download)

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Book Synopsis Living the Simply Luxurious Life by : Shannon Ables

Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.

Character Strengths and Virtues

Author : Christopher Peterson
Publisher : Oxford University Press
ISBN 13 : 9780198037330
Total Pages : 816 pages
Book Rating : 4.0/5 (373 download)

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Book Synopsis Character Strengths and Virtues by : Christopher Peterson

Download or read book Character Strengths and Virtues written by Christopher Peterson and published by Oxford University Press. This book was released on 2004-04-08 with total page 816 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Character" has become a front-and-center topic in contemporary discourse, but this term does not have a fixed meaning. Character may be simply defined by what someone does not do, but a more active and thorough definition is necessary, one that addresses certain vital questions. Is character a singular characteristic of an individual, or is it composed of different aspects? Does character--however we define it--exist in degrees, or is it simply something one happens to have? How can character be developed? Can it be learned? Relatedly, can it be taught, and who might be the most effective teacher? What roles are played by family, schools, the media, religion, and the larger culture? This groundbreaking handbook of character strengths and virtues is the first progress report from a prestigious group of researchers who have undertaken the systematic classification and measurement of widely valued positive traits. They approach good character in terms of separate strengths-authenticity, persistence, kindness, gratitude, hope, humor, and so on-each of which exists in degrees. Character Strengths and Virtues classifies twenty-four specific strengths under six broad virtues that consistently emerge across history and culture: wisdom, courage, humanity, justice, temperance, and transcendence. Each strength is thoroughly examined in its own chapter, with special attention to its meaning, explanation, measurement, causes, correlates, consequences, and development across the life span, as well as to strategies for its deliberate cultivation. This book demands the attention of anyone interested in psychology and what it can teach about the good life.

Bhajanamritam 1

Author : M.A. Center
Publisher : M A Center
ISBN 13 : 1680371002
Total Pages : 292 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Bhajanamritam 1 by : M.A. Center

Download or read book Bhajanamritam 1 written by M.A. Center and published by M A Center. This book was released on 2014-11-09 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Compilation Of The Devotional Songs Of Mata Amritanandamayi And Their Meanings. Children, The Sweetness Of Devotion Is Something Unique. Only If Medicine Is Applied To The Wound After Cleaning It With Antiseptic, Will It Heal. In The Same Way, First Purify Your Mind With The Antiseptic Of Devotion To God Then Apply The Medicine Of Knowledge. Contents: Bhajans; Slokas And Mantras, Index Of Volume 1; Index Of Bhajanamritam Volumes 1-4. Published By The Disciples Of Mata Amritanandamayi Devi, Affectionately Known As Mother, Or Amma The Hugging Saint.

Bhagavad Gita

Author : M.A. Center
Publisher : M A Center
ISBN 13 : 1680370995
Total Pages : 282 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Bhagavad Gita by : M.A. Center

Download or read book Bhagavad Gita written by M.A. Center and published by M A Center. This book was released on 2014-11-09 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lord Krishna’s Teachings In The Gita Are Suitable For Everyone. He Didn’t Come Just For The Sake Of A Particular Section Of Society. He Showed Everyone, Even Robbers And Murderers, The Path Towards Spiritual Progress. He Urges Us To Live According To Our True Dharma, To Remain Steadfast In It, Thus Advance In Life. Bhagavad Gita. Sanskrit Text With Transliteration And English Translation. Also Mata Amritanandamayi Ashtottara Sata Namavalli. Published By The Disciples Of Mata Amritanandamayi Devi, Affectionately Known As Mother, Or Amma The Hugging Saint.

Bhajanamritam 3

Author : M.A. Center
Publisher : M A Center
ISBN 13 : 1680371029
Total Pages : 336 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Bhajanamritam 3 by : M.A. Center

Download or read book Bhajanamritam 3 written by M.A. Center and published by M A Center. This book was released on 2014-11-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Compilation Of The Devotional Songs Of Mata Amritanandamayi. Children, Try To Sing Bhajans With Overflowing Love And Devotion. Let The Heart Melt In Prayer. Unfortunate Indeed Are Those Who Think That Crying To God Is A Weakness. As The Wax Melts, The Flame Of A Candle Only Burns Brighter. Through Crying To God, One Gains Strength. It Washes Away The Impurities Of The Mind. If One Cries For God For Five Minutes, It Is Equal To One Hour Of Meditation. It Makes The Mind Easily Absorbed In The Remembrance Of God. Contents: The Significance Of Devotional Singing; About Pronunciation; Preface; Bhajans; English Bhajans; Slokas And Mantras; Index Of All Songs In Bhajanamritam 1-5. Published By The Disciples Of Mata Amritanandamayi Devi, Affectionately Known As Mother, Or Amma The Hugging Saint.

Health And Consciousness Through Fasting And Cleansing

Author : Dr. Nibodhi Haas
Publisher : M A Center
ISBN 13 : 1680370383
Total Pages : 212 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Health And Consciousness Through Fasting And Cleansing by : Dr. Nibodhi Haas

Download or read book Health And Consciousness Through Fasting And Cleansing written by Dr. Nibodhi Haas and published by M A Center. This book was released on 2014-11-09 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health And Consciousness Through Fasting And Cleansing Offers Numerous Techniques To Assist In Preventing Disease And Maintaining Vital Health And Longevity. These Techniques Also Promote Emotional And Mental Balance As Well As Spiritual Well-Being And Contentment. Through Regular Fasting And Cleansing, We Can Live A Balanced Life In Harmony With Nature And The Universe. Published By The Disciples Of Mata Amritanandamayi Devi, Affectionately Known As Mother, Or Amma The Hugging Saint.

Health And Consciousness Through Ayurveda And Yoga

Author : Dr. Nibodhi Haas
Publisher : M A Center
ISBN 13 : 1680370375
Total Pages : 436 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Health And Consciousness Through Ayurveda And Yoga by : Dr. Nibodhi Haas

Download or read book Health And Consciousness Through Ayurveda And Yoga written by Dr. Nibodhi Haas and published by M A Center. This book was released on 2014-11-09 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Nibodhi Haas, Naturopath And Ayurvedic Practitioner, Explores How These Two Ancient Healing Systems Of Ayurveda And Yoga Can Be Applied In Modern Life To Restore Wellness And Harmony. Through A Vast Network Of Charitable Activities And With Her Boundless Love, Mata Amritanandamayi Devi, Affectionately Known As Amma, Has Transformed Millions Of Lives Around The World. This Book Gives Beautiful Examples From Amma’s Universal Teachings To Help The Reader Better Understand The Foundational Principles Of Ayurveda And Yoga. Ayurveda Emphasizes That It Is Extremely Important To Adapt Healing Methods To Meet Individual Needs. Detailed Information Is Given About How To Apply Various Therapies For Each Body Type Through Lifestyle, Daily Routine, Diet, Yoga Asana, Use Of Herbs, Detoxification, Gemstones, Astrology, Color Therapy And Aromatherapy. Additionally, This Book Takes An In-Depth Look At The Importance Of Living In Harmony With Nature. It Suggests That, Unless We Live With Awareness Of Mother Earth, We Will Fall Short Of The Ultimate Goals Of Ayurveda And Yoga. Discover How Ayurveda And Yoga Can Help To Manifest One’s Highest Aspirations While Creating A Peaceful, Balanced Life. Published By The Disciples Of Mata Amritanandamayi Devi, Affectionately Known As Mother, Or Amma The Hugging Saint.

The Embodied Teen

Author : Susan Bauer
Publisher : North Atlantic Books
ISBN 13 : 1623171881
Total Pages : 377 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Embodied Teen by : Susan Bauer

Download or read book The Embodied Teen written by Susan Bauer and published by North Atlantic Books. This book was released on 2018-07-17 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to offer a somatic movement education curriculum adapted to the unique needs of adolescents Susan Bauer presents a groundbreaking curriculum for teaching teens how to integrate body and mind, enhance kinesthetic intelligence, and develop the inner resilience they need to thrive, now and into adulthood. Designed for educators, therapists, counselors, and movement practitioners, The Embodied Teen presents a pioneering introductory, student-centered program in somatic movement education. Using the student's own body as the lab through which to learn self-care, injury prevention, body awareness, and emotional resilience, Bauer teaches basic embodiment practices that establish the foundation for further skill development in sports, dance, and leisure activities. Students learn the basics of anatomy and physiology, and unlearn self-defeating habits that impact body image and self-esteem. By examining their cultural perceptions, they discover their body prejudices, helping them to both respect diversity and gain compassion for themselves and others. Concise and accessible, the lessons presented in this book will empower teens as they navigate the volatile physical and emotional challenges they face during this vibrant, powerful stage of life.

May Your Hearts Blossom: Chicago Speech

Author : Sri Mata Amritanandamayi Devi
Publisher : M A Center
ISBN 13 : 1680371258
Total Pages : 64 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis May Your Hearts Blossom: Chicago Speech by : Sri Mata Amritanandamayi Devi

Download or read book May Your Hearts Blossom: Chicago Speech written by Sri Mata Amritanandamayi Devi and published by M A Center. This book was released on 2014-11-09 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Love Overflows And Is Expressed Through Every Word And Deed, We Call It Compassion. That Is The Goal Of Religion. When Someone Is Full Of Love And Compassion, He Cannot Draw A Line Between Two Countries, Two Faiths Or Two Religions. He Has No Ego. He Simply Forgives And Forgets. Compassion Is Love Expressed In All Its Fullness. An Address At The Parliament Of World's Religions, Chicago, September, 1993. Published By The Disciples Of Mata Amritanandamayi Devi, Affectionately Known As Mother, Or Amma The Hugging Saint.

From Amma's Heart

Author : Swami Amritaswarupananda Puri
Publisher : M A Center
ISBN 13 : 1680370359
Total Pages : 274 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis From Amma's Heart by : Swami Amritaswarupananda Puri

Download or read book From Amma's Heart written by Swami Amritaswarupananda Puri and published by M A Center. This book was released on 2014-11-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: For The Past 30 Years, Amma Has Dedicated Her Life To The Uplift Of Suffering Humanity Through The Simplest Of Gestures, An Embrace. In This Intimate Manner, Amma Has Blessed And Consoled More Than 30 Million People Throughout The World. Wherever She Travels, Be It In India, America Or Europe, Thousands Flock To See Her. They Seek Her Boundless Love And Compassion, Her Comfort And Her Advice. This Book Is A Collection Of Amma’s Answers To Questions Asked During Her Programs In The West Since 1999. Some Were Put To Her In A Formal Setting, But Most Were Asked As She Was Giving Darshan, By Those Sitting At Her Side And Those Resting In Her Arms. Here, Amma Speaks On A Vast Range Of Topics, Including The Nature Of Birth And Death, Worldly Relationships, War And Peace, And Spiritual Practices And Philosophy. No Matter The Question, Amma Answers In Her Own Inimitable Earthy Style, Full Of The Love Of A Mother And The Wisdom Of A True Spiritual Master. She Presents The Most Esoteric Of Spiritual Truths In A Manner So Simple That Even A Child Could Understand. Published By The Disciples Of Mata Amritanandamayi Devi, Affectionately Known As Mother, Or Amma The Hugging Saint.

Lead Us To The Light

Author : M.A. Center
Publisher : M A Center
ISBN 13 : 1680371207
Total Pages : 260 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Lead Us To The Light by : M.A. Center

Download or read book Lead Us To The Light written by M.A. Center and published by M A Center. This book was released on 2014-11-09 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like The Mind And Body, Spirituality And Worldliness Are Both Integral Parts Of Life. They Cannot Exist Totally Separate From Each Other. Spirituality Is The Science That Teaches Us How To Live Happily In The World. Amma Says There Are Two Types Of Education: One Type Will Enable You To Find A Suitable Job, The Other Shows You How To Live A Life Of Peace And Happiness, And That Is Spirituality. It Is The Knowledge Of The Mind. If You Use The Principles Of Spirituality As A Guide And Live Your Life Accordingly, You Will Never Be Overwhelmed By Any Crises. You Will Know How To Foresee And Deal With Any Situation. Spirituality Is The Practical Science Of Life. It Teaches Us The Nature Of The World, How To Understand Life And Live Fully In The Best Way Possible. Published By The Disciples Of Mata Amritanandamayi Devi, Affectionately Known As Mother, Or Amma The Hugging Saint.

Puja: The Process Of Ritualistic Worship

Author : M.A. Center
Publisher : M A Center
ISBN 13 : 1680370537
Total Pages : 68 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Puja: The Process Of Ritualistic Worship by : M.A. Center

Download or read book Puja: The Process Of Ritualistic Worship written by M.A. Center and published by M A Center. This book was released on 2014-11-09 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instruction On Ritual Worship. Puja Or Ritual Worship Of Images Of God Or Gods Has A Special Place In Spiritual Sadhana. The Puja Is A Simple Expression Of Our Love And Devotion, A Means Of Drawing Near To The Divine. The Idea Of Puja Is To Take The Seeker’s Mind From The Known To The Unknown. To Understand The Supreme Reality, We Need A Pure Mind Which Is The Reflecting Media Of The Infinite Consciousness. Puja Is Not Only Performed In Temples, But Also Can Be Done In Our Homes. Both Men And Women Can Do Puja. It Is Especially Effective If Done Daily. The Object Of Rituals Is To Create Thoughts And Vibrations Of Spiritual Forces In And Around Us. Partial Contents: Altar Articles; Preparation And Procedure; Offerings; Ashtottara Sata Namavalli (108 Names) Of: Mata Amritanandamayi, Devi, The Divine Mother, Sri Krishna, Siva, Sri Rama, With English Transliteration And Meaning. Published By The Disciples Of Mata Amritanandamayi Devi, Affectionately Known As Mother, Or Amma The Hugging Saint.

108 Quotes On Love

Author : Sri Mata Amritanandamayi Devi
Publisher : M A Center
ISBN 13 : 1680370812
Total Pages : 132 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis 108 Quotes On Love by : Sri Mata Amritanandamayi Devi

Download or read book 108 Quotes On Love written by Sri Mata Amritanandamayi Devi and published by M A Center. This book was released on 2014-11-09 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love Is The Center, Attachment Is The Periphery. Aim For The Center! Sri Mata Amritanandamayi Has Captured The Hearts Of Millions Of People All Over The World With Her Unconditional Love And Compassion. Here In This Small Book Are 108 Divine Thoughts About Love From The Most Beloved Sri Mata Amitanandamayi Devi. Published By The Disciples Of Mata Amritanandamayi Devi, Affectionately Known As Mother, Or Amma The Hugging Saint.

Eye Of Wisdom

Author : Swami Ramakrishnananda Puri
Publisher : M A Center
ISBN 13 : 1680370324
Total Pages : 228 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Eye Of Wisdom by : Swami Ramakrishnananda Puri

Download or read book Eye Of Wisdom written by Swami Ramakrishnananda Puri and published by M A Center. This book was released on 2014-11-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book Examines The Difference Between The Way Most Human Beings See The World And The Vision Of True Spiritual Masters. We Can Never Really Understand What It Is Like To See The World Through Amma’s Eyes. But It Is Obvious That Wherever She Looks, Amma Sees More Than We See. She Sees Deeper Into The Situation, Into The Heart Of The Person, And Into The Cause Of The Problem At Hand. She Sees Beyond Dogma Into The Unified Heart Of The World’s Religions, And Beyond Cultural Differences To See All Human Beings As One Universal Family. Wherever She Looks, She Sees God Alone. Finally, She Sees Nothing But Her Self Everywhere. It Is As It Always Has Been And Always Will Be. With Characteristic Wit, Lively Examples And Profound Insights Gleaned From Three Decades As Amma’s Disciple, Swami Ramakrishnananda Examines The Difference Between Our Perception Of The World And The Vision Of The True Spiritual Masters. Finally We Begin To Understand That Amma’s Vision Of Oneness Is In Fact The Essence Of Spirituality. It Is A Vision Amma Wants For Us All, Because She Knows That Perceiving This Reality Is The Only Thing That Will Bring Us Peace, Both As Individuals And As A World. Published By The Disciples Of Mata Amritanandamayi Devi, Affectionately Known As Mother, Or Amma The Hugging Saint.

Bhajanamritam 5

Author : M.A. Center
Publisher : M A Center
ISBN 13 : 1680371045
Total Pages : 244 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Bhajanamritam 5 by : M.A. Center

Download or read book Bhajanamritam 5 written by M.A. Center and published by M A Center. This book was released on 2014-11-09 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Compilation Of The Devotional Songs Of Mata Amritanandamayi. By Letting The Mind Expand In The Sound Of Divine Chanting, Each One Can Enjoy The Peace Born Of One’s Inherent Nature. Contents: About Pronunciation; Bhajans; Chants; English Songs; Index Of Bhajanamritam Volumes 1-5; Index Of Volume 5 Bhajans. Published By The Disciples Of Mata Amritanandamayi Devi, Affectionately Known As Mother, Or Amma The Hugging Saint.