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Author : Laura McKinzie
Publisher :
ISBN 13 : 9780578863597
Total Pages : pages
Book Rating : 4.8/5 (635 download)
Download or read book Cues for Yoga written by Laura McKinzie and published by . This book was released on 2021-02-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A book of yoga poses that are clearly cued for the use of yoga teachers.
Author : David Garrigues
Publisher :
ISBN 13 : 9781737535409
Total Pages : 160 pages
Book Rating : 4.5/5 (354 download)
Download or read book Teaching Yoga with Verbal Cues written by David Garrigues and published by . This book was released on 2021-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains verbal cues for Ashtanga Yoga's Primary Series. Verbal cues are concise commands that a Yoga teacher uses to give clear directions to Yoga students. They are an essential tool for a teacher and are just as important as a physical adjustment. They help the student to find actions throughout the body so they can become skillful and autonomous in expressing a pose.
Author : Bernie Clark
Publisher :
ISBN 13 : 9780968766538
Total Pages : 325 pages
Book Rating : 4.7/5 (665 download)
Download or read book Your Body, Your Yoga written by Bernie Clark and published by . This book was released on 2016-04 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn alignment cues that are skillful, safe, and best suited to you.
Author : Mark Stephens
Publisher : North Atlantic Books
ISBN 13 : 158394527X
Total Pages : 529 pages
Book Rating : 4.5/5 (839 download)
Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Author : Christina Brown
Publisher : Penguin
ISBN 13 : 1440349290
Total Pages : 725 pages
Book Rating : 4.4/5 (43 download)
Download or read book The Yoga Bible written by Christina Brown and published by Penguin. This book was released on 2016-04-01 with total page 725 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Author : Kassandra Reinhardt
Publisher : Penguin
ISBN 13 : 1465472371
Total Pages : 453 pages
Book Rating : 4.4/5 (654 download)
Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Author : Mark Stephens
Publisher : North Atlantic Books
ISBN 13 : 1583947841
Total Pages : 417 pages
Book Rating : 4.5/5 (839 download)
Download or read book Yoga Adjustments written by Mark Stephens and published by North Atlantic Books. This book was released on 2014-06-03 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences. Opening with an in-depth discussion of the philosophy of yoga assisting, Part I--Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. Part II--Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III--Evolution offers thoughts on the further development of yoga in the twenty-first century.
Author : Mark Stephens
Publisher : North Atlantic Books
ISBN 13 : 1583944729
Total Pages : 867 pages
Book Rating : 4.5/5 (839 download)
Download or read book Teaching Yoga written by Mark Stephens and published by North Atlantic Books. This book was released on 2011-09-06 with total page 867 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive guide for new and experienced yoga teachers—featuring an exhaustive overview of yoga philosophy and history, yoga poses and styles, plus breathing practices and meditations. The author of Yoga Sequencing and Yoga Adjustments offers an “authoritative and engaging” guide that “will help instructors fine-tune their classroom skills and empower their personal practice” (Yoga+Joyful Living Magazine). Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, Teaching Yoga covers the fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas; Upanishads; Bhagavad Gita; Yoga Sutras of Patanjali; and the main historical sources on tantra and early hatha yoga. Each of the 11 major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga also offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance—the world’s leading registry and accreditation source for yoga teachers and schools—Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. It includes over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers.
Author : Martia Bennett Rachman
Publisher :
ISBN 13 : 9780996020107
Total Pages : pages
Book Rating : 4.0/5 (21 download)
Download or read book Yoga's Touch written by Martia Bennett Rachman and published by . This book was released on 2014-08-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 200 color photos of 40 common yoga postures, plus detailed instructions and intuitive cues, "Yoga's Touch" is an easy-to-use reference book designed to empower you to be a more effective, versatile and confident teacher. Martia Bennett Rachman, E-RYT 500 and LMBT, has taught thousands of classes over the last 15 years and has trained hundreds of yoga teachers since 2007. Renowned for combining therapeutic touch with specific asanas to strengthen and heal the body, she has witnessed firsthand how effective hands-on adjustments can be. However, many teachers--especially new ones--shy away from giving adjustments due to lack of confidence or uncertainty about the precisions of a posture. "Yoga's Touch" is unique in that, in addition to dramatic, detailed photos of both asanas and adjustments, this easy-to-use reference book offers: * Instructions on the specifics of teaching more than 40 of the most popular yoga postures* Details on how the body works kinesthetically* Emphasis on how prana is affected in a yoga posture* Precise guidance on what and how to touch once a student is in a postureWhile other programs address one or two of those elements, Martia's signature YogaTouch Method℠ and her diverse background show the interconnectivity of all these elements, within individual postures and throughout a practice--which can be applied regardless of an instructor's teaching style or yoga lineage. This unique yet universal approach to teaching is what makes "Yoga's Touch" the definitive guide for teachers, studios, and training programs.
Author : Paul Grilley
Publisher : ReadHowYouWant
ISBN 13 : 9781458781833
Total Pages : 152 pages
Book Rating : 4.7/5 (818 download)
Download or read book Yin Yoga (Large Print 16pt) written by Paul Grilley and published by ReadHowYouWant. This book was released on 2010-07 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to balance Yoga practice. As Yoga matures in the U.S., this is a new approach to balance physical and mental health, for serious students and beginners. All yoga forms emphasizing either muscle (Yang) or connective (Yin) tissue. Today, all popular Yoga forms are Yang--muscular. Yin Yoga is unknown, but vital, as a balanced Yoga practice has many benefits, including better preparation for meditation. Yin Yoga focuses upon connective tissue, which does not stretch or respond to brief stresses as muscle will, so Yin postures are held a long time, with the muscles relaxed. Acupuncture meridians are also in connective tissues and Yin Yoga is specifically designed to stimulate them. Divided into two sections, the second part of the book deals with chakras, breathing exercises and meditation, and is fully illustrated with clear, concise descriptions of Yoga postures .
Author : Eric Franklin
Publisher : Human Kinetics Publishers
ISBN 13 : 1492589624
Total Pages : 105 pages
Book Rating : 4.4/5 (925 download)
Download or read book Understanding the Pelvis written by Eric Franklin and published by Human Kinetics Publishers. This book was released on 2019-09-20 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first part of the book covers anatomy and biomechanics of the pelvis, and the second part includes 26 exercises for yoga practitioners and students specifically focused on strengthening the pelvis"--
Author : Sean Vigue
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592336159
Total Pages : 211 pages
Book Rating : 4.5/5 (923 download)
Download or read book Power Yoga for Athletes written by Sean Vigue and published by Fair Winds Press (MA). This book was released on 2015-06-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for those who want a total body and mind workout.
Author : Judith Hanson Lasater
Publisher : Shambhala Publications
ISBN 13 : 0834844052
Total Pages : 138 pages
Book Rating : 4.8/5 (348 download)
Download or read book Teaching Yoga with Intention written by Judith Hanson Lasater and published by Shambhala Publications. This book was released on 2021-10-12 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to effective and appropriate communication through words and touch between yoga teachers and their students. Clear, effective verbal communication and judicious touch are two skills that Judith Hanson Lasater feels are essential for every yoga teacher. In Teaching Yoga with Intention, she gives pointed advice on how to interact verbally with students in class and how to appropriately use touch to make corrections. Drawing from her fifty years of yoga experience and her training in Nonviolent Communication, Lasater trains yoga teachers to effectively communicate not only technique, but also the more subtle lessons of respect, empathy, and compassion. She also shines an unflinching light on the use of touch in yoga. Teachers often use touch to create understanding and awareness in the poses. But this is a subtle art, and Lasater gives clear guidance on how, where, and when the use of touch can be used appropriately to further a student's development. In this book, Lasater also empowers students by encouraging them to take ownership of and responsibility for their practice. She covers myriad topics that can be difficult for students at any level to navigate, such as how and when to say "no" to an adjustment; keeping boundaries; when to leave a class; helping your teacher understand your needs; how to communicate your appreciation to your yoga teacher; and if and when to report a teacher's behavior. The skills that Lasater offers help create a safe environment for students to "own" their learning process, and to progress technically at their own speed.
Author : Swami Rama
Publisher : Himalayan Institute Press
ISBN 13 : 0893892645
Total Pages : 98 pages
Book Rating : 4.8/5 (938 download)
Download or read book Exercises for Joints and Glands written by Swami Rama and published by Himalayan Institute Press. This book was released on 2007 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.
Author : Jan Trewartha
Publisher : Jessica Kingsley Publishers
ISBN 13 : 191208547X
Total Pages : 182 pages
Book Rating : 4.9/5 (12 download)
Download or read book Scars, Adhesions and the Biotensegral Body written by Jan Trewartha and published by Jessica Kingsley Publishers. This book was released on 2020-08-31 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly illustrated book explains the effects of scars and adhesions on the body through the lens of biotensegrity, a concept that recognizes the role of physical forces on their formation, structure and treatment. It includes contributions from specialists in the fields of fascial anatomy, biotensegrity, movement, surgery and other manual therapies. It takes a comprehensive approach to providing a better understanding of these complex issues and will be valuable to every hands-on practitioner. The text is supported with online videos demonstrating five ScarWork therapeutic techniques.
Author : Daniel Lacerda
Publisher : Hachette UK
ISBN 13 : 0316270628
Total Pages : 736 pages
Book Rating : 4.3/5 (162 download)
Download or read book 2,100 Asanas written by Daniel Lacerda and published by Hachette UK. This book was released on 2015-12-01 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
Author : Mark Stephens
Publisher : North Atlantic Books
ISBN 13 : 1623170613
Total Pages : 296 pages
Book Rating : 4.6/5 (231 download)
Download or read book The Mark Stephens Yoga Sequencing Deck written by Mark Stephens and published by North Atlantic Books. This book was released on 2016 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:
