Crossfit Mom Journal Gift

Download Crossfit Mom Journal Gift PDF Online Free

Author :
Publisher :
ISBN 13 : 9781677858811
Total Pages : 101 pages
Book Rating : 4.8/5 (588 download)

DOWNLOAD NOW!


Book Synopsis Crossfit Mom Journal Gift by : Tpohs gift publishing

Download or read book Crossfit Mom Journal Gift written by Tpohs gift publishing and published by . This book was released on 2019-12-19 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Journal for Strong Women Who Do Crossfit Here's what's inside: 6 x 9 inch stylishly designed notebook that will slip into a gym bag with ease an easy to follow tracking system Sample space to write out fitness goals a page to record weekly changes in weight, body fat percentage and standard body measurements a prompt to record start/stop time undated pages - freedom to start tracking any time of the day or year It's the kind of unique gift your fitness obsessed mother, sister, girlfriend or wife would appreciate all year round.

Believe in Yourself and You'll Be Halfway There...

Download Believe in Yourself and You'll Be Halfway There... PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.6/5 (34 download)

DOWNLOAD NOW!


Book Synopsis Believe in Yourself and You'll Be Halfway There... by : crossfit fitness Wod DESIGN

Download or read book Believe in Yourself and You'll Be Halfway There... written by crossfit fitness Wod DESIGN and published by . This book was released on 2020-01-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a fun gift for a colleague or boss or for your children? This lined newspaper will be the perfect gift that will make everyone laugh. Perfect for all This crossfit fitness journal and Pretty Pink & Gold Confetti Note Book. This workout log book is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Keep motivated. For Bodybuilding log book gym Journal, Notebook, Diary, Physical Fitness Journal, Fitness Log Books, Workout Log Book And Fitness Journal, in 6x9, with 100 Pages. Great for taking notes in class, journal writing and essays, Perfect gift for parents, gradparents, kids, boys, girls, youth and teens as a Birthday gift. With This simple Self-Journal Fitness you can monitorate your success in Fitness and Woo Product details : . 100 Pages. . 15,24 x 22,86 cm - 6 x 9 Inches . . High quality paper. . With a beautiful soft, shiny and durable cover with a unique design. crossfit fitness BOOK IS PERFECT FOR: . Birthday Gifts, Valentine's Day, Mother's Day. . Exercises.Contains . Breakfast Planner Calories. . Lunch Planner Calories. . Resistance Training Planner With Exercise, Set, Rep and. Ideas On How To Use This Planner: . Four unique sections - to record warm-ups, stretches, exercises, & cardio. Excercise section includes space to record your sets, rep, & weight for lifting. The cardio section includes spaces to record time, distance, pace, & heart rate. AJ DESIGN brings you a variety of essential notebooks and journals - including blank sheet music notebooks with the same interior as this one, but with a different cover style. .

I'm a Crossfit Mom Like a Normal Mom Except Much Cooler

Download I'm a Crossfit Mom Like a Normal Mom Except Much Cooler PDF Online Free

Author :
Publisher :
ISBN 13 : 9781690009597
Total Pages : 98 pages
Book Rating : 4.0/5 (95 download)

DOWNLOAD NOW!


Book Synopsis I'm a Crossfit Mom Like a Normal Mom Except Much Cooler by : Crossfit & Crossfiters Journals

Download or read book I'm a Crossfit Mom Like a Normal Mom Except Much Cooler written by Crossfit & Crossfiters Journals and published by . This book was released on 2019-09 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This WOD Crossfit Journal has been created to help your to keep track of your WODs and personal records in order to improve your workout skills and know how far you've come in your training. This wodbook contains: WOD log pages to track every details of each WOD (description, strenght/skill trained, duration, score, etc.) personal records pages to keep track of your best trainings a WOD index to find back your favorite WODs and improve your scores BONUS: a list of the 8 most famous WODs to get inspiration for building your next crossfit trainings This unique and personalized wodbook makes a cool gift for any crossfiter or workout lover.

It's Just You Against You

Download It's Just You Against You PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781096642893
Total Pages : 122 pages
Book Rating : 4.6/5 (428 download)

DOWNLOAD NOW!


Book Synopsis It's Just You Against You by : Pink Panda Press

Download or read book It's Just You Against You written by Pink Panda Press and published by Independently Published. This book was released on 2019-05-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Just You Against You - Crossfit Wod Log Journal Here it is! Simple and very practical Log Journal where you can record all you progress in one place. It is designed to help you achieve your goals as fast as possible! By keeping your record progress you can easily find out what works for you very well, and what should you change in your traing. Inside logbook you can write down for example: day of week, your time, strenghts, wod, your points, and also add your personal notes. It is perfect for personal use also for a gift for you friend or life partner, and remeber "Winners train, losers complain!" Specifications: Cover: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, Lined Pages: 120 Notebooks from Pink Panda Press are perfect gifts for kids and adults in any age! Also for someone who have birthday, anniversary, and you can be sure that it will bring a smile to the face of your loved ones! Click to my author's page and check my other notebooks to find one which will suit you. We have plenty of notebooks in different styles and topics and you will undoubtedly find the perfect one which can be a unique gift for you and for your partner, friends or relatives. Choose one of our different and exciting graphic projects and suprise everyone around you!

Mom Strong

Download Mom Strong PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781095733233
Total Pages : 108 pages
Book Rating : 4.7/5 (332 download)

DOWNLOAD NOW!


Book Synopsis Mom Strong by : Ellen Tree Wod

Download or read book Mom Strong written by Ellen Tree Wod and published by Independently Published. This book was released on 2019-04-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feature Packed Fitness Journal for Strong Women Who Do Crossfit Here's what's inside: 6 x 9 inch stylishly designed notebook that will slip into a gym bag with ease an easy to follow 12 weeks tracking system ample space to write out fitness goals a page to record weekly changes in weight, body fat percentage and standard body measurements a place to log WODs as well as strength/skills training a prompt to record start/stop time undated pages - freedom to start tracking any time of the day or year sleep tracker which logs number of hours, as well as quality of sleep a water tracker an energy level tracker food and snacks log where she can record calories, carbs, fat and protein numbered pages with an index - she can use this as a quick reference guide for her WODs It's the kind of unique gift your fitness obsessed mother, sister, girlfriend or wife would appreciate all year round.

Eat Sleep Crossfit Repeat Sports Notebook Gift

Download Eat Sleep Crossfit Repeat Sports Notebook Gift PDF Online Free

Author :
Publisher :
ISBN 13 : 9781675724026
Total Pages : 122 pages
Book Rating : 4.7/5 (24 download)

DOWNLOAD NOW!


Book Synopsis Eat Sleep Crossfit Repeat Sports Notebook Gift by : Crossfit Gifts Publishing

Download or read book Eat Sleep Crossfit Repeat Sports Notebook Gift written by Crossfit Gifts Publishing and published by . This book was released on 2019-12-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Sleep Crossfit Repeat Sports Notebook Gift is a 120 pages Simple and elegant Notebook on a Matte-finish cover, Perfect Journal for work, coworkers, boss, job, study, university, Diary, Gift Idea for parents, gradparents, kids, boys, girls, youth and teens. .Great for taking notes in class, journal writing and essays, Perfect gift for parents, gradparents, kids, boys, girls, youth and teens as a Birthday gift. 120 pages Size 6 x 9 (15.24 x 22.86 cm)- the ideal size for all purposes, fitting perfectly into your bag White-color paper Soft, glossy cover Matte Finish Cover for an elegant look and feel Are you looking for a Eat Sleep Crossfit Repeat Sports Notebook Gift Are you looking for a Cute Notebook gift for you or your parents or relatives ? Then you need to buy this Eat Sleep Crossfit Repeat Sports Notebook Gift gift for your brother, sister, Auntie and celebrate their birthday Great matching Love.

Empowered by Crossfit Notebook Crossfit Lovers Journal a Beautiful

Download Empowered by Crossfit Notebook Crossfit Lovers Journal a Beautiful PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (64 download)

DOWNLOAD NOW!


Book Synopsis Empowered by Crossfit Notebook Crossfit Lovers Journal a Beautiful by : Crossfit Gift Notebook

Download or read book Empowered by Crossfit Notebook Crossfit Lovers Journal a Beautiful written by Crossfit Gift Notebook and published by . This book was released on 2020-01-30 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empowered by Crossfit Notebook Crossfit Lovers Journal a Beautiful Notebook Birthday Gift is a 120 pages Simple and elegant Notebook on a Matte-finish cover, birthday gifts for women, birthday gifts for men, Perfect Journal for Crossfit Lovers Diary, It's A Crossfit Thing, You Wouldn't Understand, Ideal Gift Idea for friend, sister, brother, gradparents, kids, boys, girls, youth and teens who love Crossfit , Great for taking notes in class, journal writing and essays, Perfect gift for parents, gradparents, kids, boys, girls, youth and teens as a Birthday gift. 120 pages Size 6 x 9 (15.24 x 22.86 cm)- the ideal size for all purposes, fitting perfectly into your bag White-color paper Soft, glossy cover Matte Finish Cover for an elegant look and feel Do You Love Crossfit ? Looking for Crossfit Gifts ? Are you looking for a Gift for your friend, parents or relatives ? Then you need to buy this Cute Empowered by Crossfit Notebook Crossfit Lovers Journal a Beautiful gift Journal for your brother, sister, Auntie

Eat Sleep Crossfit Repeat Sports Notebook Gift

Download Eat Sleep Crossfit Repeat Sports Notebook Gift PDF Online Free

Author :
Publisher :
ISBN 13 : 9781675708910
Total Pages : 122 pages
Book Rating : 4.7/5 (89 download)

DOWNLOAD NOW!


Book Synopsis Eat Sleep Crossfit Repeat Sports Notebook Gift by : Crossfit Gifts Publishing

Download or read book Eat Sleep Crossfit Repeat Sports Notebook Gift written by Crossfit Gifts Publishing and published by . This book was released on 2019-12-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Sleep Crossfit Repeat Sports Notebook Giftis a 120 pages Simple and elegant Notebook on a Matte-finish cover, Perfect Journal for work, coworkers, boss, job, study, university, Diary, Gift Idea for parents, gradparents, kids, boys, girls, youth and teens. .Great for taking notes in class, journal writing and essays, Perfect gift for parents, gradparents, kids, boys, girls, youth and teens as a Birthday gift. 120 pages Size 6 x 9 (15.24 x 22.86 cm)- the ideal size for all purposes, fitting perfectly into your bag White-color paper Soft, glossy cover Matte Finish Cover for an elegant look and feel Are you looking for a Eat Sleep Crossfit Repeat Sports Notebook Gift ? Are you looking for a Cute Notebook gift for you or your parents or relatives ? Then you need to buy this Eat Sleep Crossfit Repeat Sports Notebook Gift gift for your brother, sister, Auntie and celebrate their birthday Great matching Love.

Be Stronger Than Your Excuses

Download Be Stronger Than Your Excuses PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781096666950
Total Pages : 122 pages
Book Rating : 4.6/5 (669 download)

DOWNLOAD NOW!


Book Synopsis Be Stronger Than Your Excuses by : Pink Panda Press

Download or read book Be Stronger Than Your Excuses written by Pink Panda Press and published by Independently Published. This book was released on 2019-05-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Stronger Than Your Excuses - Crossfit Wod Log Journal Here it is! Simple and very practical Log Journal where you can record all you progress in one place. It is designed to help you achieve your goals as fast as possible! By keeping your record progress you can easily find out what works for you very well, and what should you change in your traing. Inside logbook you can write down for example: day of week, your time, strenghts, wod, your points, and also add your personal notes. It is perfect for personal use also for a gift for you friend or life partner, and remeber "Winners train, losers complain!" Specifications: Cover: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, Lined Pages: 120 Notebooks from Pink Panda Press are perfect gifts for kids and adults in any age! Also for someone who have birthday, anniversary, and you can be sure that it will bring a smile to the face of your loved ones! Click to my author's page and check my other notebooks to find one which will suit you. We have plenty of notebooks in different styles and topics and you will undoubtedly find the perfect one which can be a unique gift for you and for your partner, friends or relatives. Choose one of our different and exciting graphic projects and suprise everyone around you!

Mermaid Mom

Download Mermaid Mom PDF Online Free

Author :
Publisher :
ISBN 13 : 9781089046165
Total Pages : 202 pages
Book Rating : 4.0/5 (461 download)

DOWNLOAD NOW!


Book Synopsis Mermaid Mom by : Green Cow Land

Download or read book Mermaid Mom written by Green Cow Land and published by . This book was released on 2019-08-08 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect gift for teachers, students, Kids, or Anyone who loves Mermaids, Mermans, Ocean, Or Fish This Journal - book is 6x9 in size

Once Upon a Time There Was a Girl Who Really Loved Crossfit It Was Me the End

Download Once Upon a Time There Was a Girl Who Really Loved Crossfit It Was Me the End PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (137 download)

DOWNLOAD NOW!


Book Synopsis Once Upon a Time There Was a Girl Who Really Loved Crossfit It Was Me the End by : Crossfit Gift for women men Notebook

Download or read book Once Upon a Time There Was a Girl Who Really Loved Crossfit It Was Me the End written by Crossfit Gift for women men Notebook and published by . This book was released on 2020-02-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once upon a time there was a girl who really loved Crossfit it was me the end Notebook Birthday Gift is a 120 pages Simple and Notebook on a Matte-finish cover, birthday gifts for women, birthday gifts for men, Perfect gift for anyone who's Name Is Crossfit Lovers Diary, It's A Crossfit Thing, You Wouldn't Understand, Ideal Gift Idea for friend, sister, brother, gradparents, kids, boys, girls, youth and teens who love Crossfit , Great for taking notes in class, journal writing and essays, Perfect gift for parents, gradparents, kids, boys, girls, youth and teens as a Birthday gift. 120 pages Size 6 x 9 (15.24 x 22.86 cm)- the ideal size for all purposes, fitting perfectly into your bag White-color paper Soft, glossy cover Matte Finish Cover for an elegant look and feel Looking for Crossfit Notebook Gifts ? Are you looking for a gift for your friend, parents or relatives ? Then you need to buy this Cute Once upon a time there was a girl who really loved Crossfit it was me the end gift Journal for your brother, sister, Auntie

Get Shit Done

Download Get Shit Done PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781096651246
Total Pages : 122 pages
Book Rating : 4.6/5 (512 download)

DOWNLOAD NOW!


Book Synopsis Get Shit Done by : Pink Panda Press

Download or read book Get Shit Done written by Pink Panda Press and published by Independently Published. This book was released on 2019-05-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Shit Done - Crossfit Wod Log Journal Here it is! Simple and very practical Log Journal where you can record all you progress in one place. It is designed to help you achieve your goals as fast as possible! By keeping your record progress you can easily find out what works for you very well, and what should you change in your traing. Inside logbook you can write down for example: day of week, your time, strenghts, wod, your points, and also add your personal notes. It is perfect for personal use also for a gift for you friend or life partner, and remeber "Winners train, losers complain!" Specifications: Cover: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, Lined Pages: 120 Notebooks from Pink Panda Press are perfect gifts for kids and adults in any age! Also for someone who have birthday, anniversary, and you can be sure that it will bring a smile to the face of your loved ones! Click to my author's page and check my other notebooks to find one which will suit you. We have plenty of notebooks in different styles and topics and you will undoubtedly find the perfect one which can be a unique gift for you and for your partner, friends or relatives. Choose one of our different and exciting graphic projects and suprise everyone around you!

Stronger Than Your Excuses

Download Stronger Than Your Excuses PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781096645481
Total Pages : 122 pages
Book Rating : 4.6/5 (454 download)

DOWNLOAD NOW!


Book Synopsis Stronger Than Your Excuses by : Pink Panda Press

Download or read book Stronger Than Your Excuses written by Pink Panda Press and published by Independently Published. This book was released on 2019-05-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stronger Than Your Excuses - Crossfit Wod Log Journal Here it is! Simple and very practical Log Journal where you can record all you progress in one place. It is designed to help you achieve your goals as fast as possible! By keeping your record progress you can easily find out what works for you very well, and what should you change in your traing. Inside logbook you can write down for example: day of week, your time, strenghts, wod, your points, and also add your personal notes. It is perfect for personal use also for a gift for you friend or life partner, and remeber "Winners train, losers complain!" Specifications: Cover: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, Lined Pages: 120 Notebooks from Pink Panda Press are perfect gifts for kids and adults in any age! Also for someone who have birthday, anniversary, and you can be sure that it will bring a smile to the face of your loved ones! Click to my author's page and check my other notebooks to find one which will suit you. We have plenty of notebooks in different styles and topics and you will undoubtedly find the perfect one which can be a unique gift for you and for your partner, friends or relatives. Choose one of our different and exciting graphic projects and suprise everyone around you!

Beast Mom

Download Beast Mom PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781095733141
Total Pages : 108 pages
Book Rating : 4.7/5 (331 download)

DOWNLOAD NOW!


Book Synopsis Beast Mom by : Ellen Tree Wod

Download or read book Beast Mom written by Ellen Tree Wod and published by Independently Published. This book was released on 2019-04-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feature Packed Fitness Journal for Strong Women Who Do Crossfit Here's what's inside: 6 x 9 inch stylishly designed notebook that will slip into a gym bag with ease an easy to follow 12 weeks tracking system ample space to write out fitness goals a page to record weekly changes in weight, body fat percentage and standard body measurements a place to log WODs as well as strength/skills training a prompt to record start/stop time undated pages - freedom to start tracking any time of the day or year sleep tracker which logs number of hours, as well as quality of sleep a water tracker an energy level tracker food and snacks log where she can record calories, carbs, fat and protein numbered pages with an index - she can use this as a quick reference guide for her WODs It's the kind of unique gift your fitness obsessed mother, sister, girlfriend or wife would appreciate all year round.

Crossfit Women Journal

Download Crossfit Women Journal PDF Online Free

Author :
Publisher :
ISBN 13 : 9781658389921
Total Pages : 122 pages
Book Rating : 4.3/5 (899 download)

DOWNLOAD NOW!


Book Synopsis Crossfit Women Journal by : NullPixel Sports Press

Download or read book Crossfit Women Journal written by NullPixel Sports Press and published by . This book was released on 2020-01-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crossfit Women Journal Gift, it's a 120 pages Simple and elegant Notebook on a Matte-finish cover, perfect Journal Gift for your female crossfiters friends, lovers, family etc 120 pages Size 6 x 9 (15.24 x 22.86 cm)- the ideal size for all purposes, fitting perfectly into your bag White-color paper

That's What I Do I Crossfit and I Know Things: Dot Grid Journal, Journaling Diary, Dotted Writing Log, Dot Grid Notebook Sheets to Write Inspirations,

Download That's What I Do I Crossfit and I Know Things: Dot Grid Journal, Journaling Diary, Dotted Writing Log, Dot Grid Notebook Sheets to Write Inspirations, PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781090794765
Total Pages : 122 pages
Book Rating : 4.7/5 (947 download)

DOWNLOAD NOW!


Book Synopsis That's What I Do I Crossfit and I Know Things: Dot Grid Journal, Journaling Diary, Dotted Writing Log, Dot Grid Notebook Sheets to Write Inspirations, by : Monjas Journals

Download or read book That's What I Do I Crossfit and I Know Things: Dot Grid Journal, Journaling Diary, Dotted Writing Log, Dot Grid Notebook Sheets to Write Inspirations, written by Monjas Journals and published by Independently Published. This book was released on 2019-03-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dot Grid Journal Are you the kind of person who loves to write what happens in your life on a diary or in a journal? Do you sometimes think about recording all you think about throughout the day or better yet do you love capturing those great ideas or things to do? Well, it's time to start writing! FEATURES: ✍️ Enough pages to track the details of your thoughts ✍️Easily write down all of the details including inspirational quotes, affirmations, doodles, sketches, important lists and more ✍️Throughout the journal, you will find dot grid bulleted pages ✍️ It measures 6" wide x 9" high ✍️ Perfect gift for any occasion including Birthdays, Valentines, Christmas, Graduation, Weddings, Mother's Day, Thank You, Father's Day and Just Because. Order yours now. Start your journaling today by purchasing one of our copies. We have beautiful covers for every taste. It is designed with needs of the creative writer. PERFECT FOR IDEA GENERATION: Includes over 100 dot grid pages for free writing of inspirational quotes, things you are grateful for, things that make you smile and anything you want to capture to read at a later date. Plan your day, your vision board and keep your lists MAKES A GREAT GIFT: The journal makes a perfect for birthdays, anniversaries, valentine's day, easter, graduations, Mother's Day, Father's Day, Christmas and any occasion. Click on our brand name, MonJas Journals, to view our selection of custom journals, and notebooks. Order one for you and one to share with a friend or family member. It makes a great gift

I Do Crossfit So I Don't Kill People Notebook

Download I Do Crossfit So I Don't Kill People Notebook PDF Online Free

Author :
Publisher :
ISBN 13 : 9781679476457
Total Pages : 122 pages
Book Rating : 4.4/5 (764 download)

DOWNLOAD NOW!


Book Synopsis I Do Crossfit So I Don't Kill People Notebook by : Henry Peter Lukey

Download or read book I Do Crossfit So I Don't Kill People Notebook written by Henry Peter Lukey and published by . This book was released on 2019-12-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: this notebook I do Crossfit so I don't kill people: Inspiration Planner Exercise Diary NoteBook and journal is Crossfit Gifts for every Crossfit and gym lover.if you are looking for a New Year's Resolution gift for yourself or for your best friend, mom, girlfriend, student, wife, husband or anyone who loves Crossfit, fitness, sport, workout? ... here you are in the right place.This 2020 is my year blank lined Notebook & journal is the perfect gift for anyone who wants to begin journaling, writing, keep track of personal thoughts and encounters, ideas, work through challenges, and celebrate accomplishments.this notebook is the best gag gift for Christmas.you can use this notebook, to write your dreams, goals, objectives, a fitness diary, to keep track of your progress of this new year, write your inspiring and motivational quotes, to-do list, diaries, task list, plan ... etc Features of this journal are: -8.5x11 inches, 120 white lined pages -lined (standard, B&W) on both sides -front title and owner's contact details page -cover soft, glossy -Perfect travel size for your travel journey (put it in your bag or purse)