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Crossfit Journal
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Book Synopsis Crossfit Journal by : Crossfit & Crossfiters Journals
Download or read book Crossfit Journal written by Crossfit & Crossfiters Journals and published by . This book was released on 2019-06-24 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This WOD Crossfit Journal has been created to help your to keep track of your WODs and personal records in order to improve your workout skills and know how far you've come in your training. This wodbook contains: WOD log pages to track every details of each WOD (description, strenght/skill trained, duration, score, etc.) personal records pages to keep track of your best trainings a WOD index to find back your favorite WODs and improve your scores BONUS: a list of the 8 most famous WODs to get inspiration for building your next crossfit trainings This unique and personalized wodbook makes a cool gift for any crossfiter or workout lover.
Book Synopsis Eat. Sleep. Crossfit. Repeat. by : Crossfit & Crossfiters Journals
Download or read book Eat. Sleep. Crossfit. Repeat. written by Crossfit & Crossfiters Journals and published by . This book was released on 2019-07-29 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This WOD Crossfit Journal has been created to help your to keep track of your WODs and personal records in order to improve your workout skills and know how far you've come in your training. This wodbook contains: WOD log pages to track every details of each WOD (description, strenght/skill trained, duration, score, etc.) personal records pages to keep track of your best trainings a WOD index to find back your favorite WODs and improve your scores BONUS: a list of the 8 most famous WODs to get inspiration for building your next crossfit trainings This unique and personalized wodbook makes a cool gift for any crossfiter or workout lover.
Download or read book Why We Get Fat written by Gary Taubes and published by Anchor. This book was released on 2011-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
Book Synopsis Make America Fit Again by : Shaun E. Edmonds
Download or read book Make America Fit Again written by Shaun E. Edmonds and published by Springer Nature. This book was released on 2023-11-20 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book critically examines the CrossFit phenomenon and makes the argument that CrossFit uses the rhetoric and tactics found in modern forms of authoritarian populism to rally adherents around its brand. CrossFit is a private branded fitness organization whose unorthodox methods and adversarial leadership has challenged dominant ideas around health and fitness worldwide. In exploring CrossFit’s articulations with healthism and the obesity epidemic, the risk discourse of the prepper and survivalist movements, and the increasing valorization of the military and military personnel, Shaun E. Edmonds makes legible the ideological underpinnings of the CrossFit practice. After a deeper look at how CrossFit’s variation of authoritarian populism has been used to counter critics and mobilize the community, the book concludes by considering what might be next for CrossFit following former CEO and co-founder Greg Glassman’s controversial departure from the company.
Book Synopsis Crossfit Journal by : Chiquita Publishing
Download or read book Crossfit Journal written by Chiquita Publishing and published by CreateSpace. This book was released on 2014-03-28 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crossfit Journal: Work. Sweat. Achieve.Are you serious about your fitness? Awesome, then this crossfit journal will help you stay focus and on point.Is it hard to sometimes track all your hard work? Would you be interested in a tool that could help keep you focus and record all the effort you've put in? Of course, and this crossfit workout log is a perfect aid for you.Imagine how much better it would be if you can track your work outs and record your meals throughout the week. The WOD log book gives you that opportunity plus more.Plus this journal also tracks your eating habits. Record your breakfast, lunch, dinner and marked down your calorie intake. Not only that but file other important factors like stress and sleep levels. Here's why you'll love this crossfit journal:• Meal logs to easily see what you've been consuming• Calorie logs to track and eliminate any cheating• Track your daily work outs with the WOD log• Stay hydrated by tracking your water consumption• 3 month progression log to easily see what you have accomplishedThis crossfit workout book includes everything you'll need to get started on your fitness goals.So pick it up today and get started by clicking the button above.100 pagesMeasures 6"x9"Full Matte Color ExteriorB&W Interior
Book Synopsis Firebreather Fitness by : Greg Amundson
Download or read book Firebreather Fitness written by Greg Amundson and published by VeloPress. This book was released on 2017-01-05 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forge a powerful new path to fitness and health with Greg Amundson’s Firebreather Fitness program and get into the best shape of your life physically, mentally, and spiritually. Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit® athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit’s® “original firebreather," Amundson shares his secrets, advice, and experiences that helped him forge his Firebreather Fitness, a fitness program of body, mind, and spirit. Amundson’s Firebreather Fitness program will help you align your physical, mental, and spiritual training so you can gain strength, unlock potential, and live a high-performance, super-healthy life. In Firebreather Fitness you will find: Integrated 21-day training programs that include innovative workouts, key mental drills, and warrior yoga to get you into top condition Performance standards that keep your workouts challenging and let you compete with athletes on your level More than 40 exercises with clear technique photographs and advice Scaling options to make workouts easier or harder, depending on your level of fitness It takes more than a hard body to excel at work, in the gym, and in life. Firebreather Fitness folds in the cutting-edge mental toughness training and time-tested spiritual practices that guide Amundson and the athletes he coaches. Amundson’s smart and effective guide to goal-setting, pain tolerance, honing purpose and focus, and exerting control over your mental state offer invaluable tools to help meet any challenge. Packed with practical advice, vetted training methods, and Amundson’s guided workout programs, Firebreather Fitness is a must-have resource for athletes, coaches, law enforcement and military professionals, and anyone interested in pursuing the high-performance life.
Book Synopsis Cross Training WOD Bible by : P. Selter
Download or read book Cross Training WOD Bible written by P. Selter and published by Createspace Independent Publishing Platform. This book was released on 2014-03-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is A Preview Of What the Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used 555 Cross Training WODs (workouts) And Much More! Here is A Preview of the 555 Workouts the Cross Training WOD Bible contains: Beginner workouts 'The Girls' - benchmark workouts Heroes - benchmark workouts Bodyweight workouts Running based workouts Rowing based workouts Kettlebell workouts Olympic lifting workouts Strongman workouts Short 'N' heavy workouts Minute by minute workouts Bi-element workouts Tri-element workouts Four or more workouts Hybrid workouts AMRAP workouts Epic endurance challenges - designed to obliterate even the toughest endurance athletes There really is something for everybody in here!
Book Synopsis I'm a Crossfit Mom Like a Normal Mom Except Much Cooler by : Crossfit & Crossfiters Journals
Download or read book I'm a Crossfit Mom Like a Normal Mom Except Much Cooler written by Crossfit & Crossfiters Journals and published by . This book was released on 2019-09 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This WOD Crossfit Journal has been created to help your to keep track of your WODs and personal records in order to improve your workout skills and know how far you've come in your training. This wodbook contains: WOD log pages to track every details of each WOD (description, strenght/skill trained, duration, score, etc.) personal records pages to keep track of your best trainings a WOD index to find back your favorite WODs and improve your scores BONUS: a list of the 8 most famous WODs to get inspiration for building your next crossfit trainings This unique and personalized wodbook makes a cool gift for any crossfiter or workout lover.
Book Synopsis The World of CrossFit by : Pete DiPrimio
Download or read book The World of CrossFit written by Pete DiPrimio and published by Mitchell Lane. This book was released on 2020-05-11 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: CrossFit can hurt so good. Founder Greg Glassman wouldn t want it any other way. It is strength and endurance training designed to push you to the limit. CrossFit makes an impact, whether you re popular Indianapolis television anchor Lauren Lowrey, CrossFit box owner Jenna Innis Tieman, or forty-something mother of four and certified CrossFit instructor Lee Stewart. The best CrossFit athletes can make a lot of money. Rich Froning has won three straight CrossFit Games competitions. The 2013 title was worth $275,000. Some people think CrossFit is the best way to get in great shape. Others think its intensity sets people up for injury or worse. One of its mascots is a muscular clown called Pukie. He s pictured getting sick after a workout that was too intense. How good is CrossFit? Let s take a look.
Book Synopsis Arm Wrestling: Workout Log Book and Tracker. Crossfit Wod Journal. Daily Arm Wrestling Training. Wod Logbook by : Life Designio
Download or read book Arm Wrestling: Workout Log Book and Tracker. Crossfit Wod Journal. Daily Arm Wrestling Training. Wod Logbook written by Life Designio and published by Workout & Fitness. This book was released on 2019-03-05 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This training journal is perfect for any arm wrestler who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels.Your training is not complete until you write it down in your WOD log book. Daily workout page makes every workout routine count towards your goal. Enough space for writing down exercises with tracking time, weights and reps. You can also record food intake, weight, mood, sleep, energy level, PRs and more. Efficient and easy to use.
Book Synopsis Crossfit Journal: 12 Week Undated Crossfit Journal - Record Personal Records, Benchmarks and Wods While You Train by : Ellen Tree Press
Download or read book Crossfit Journal: 12 Week Undated Crossfit Journal - Record Personal Records, Benchmarks and Wods While You Train written by Ellen Tree Press and published by Independently Published. This book was released on 2019-01-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simple Way to Track Your CrossFit Progress If you're not tracking your CrossFit workouts, how do you know if you're reaching your fitness goals? You don't. Which is why serious Crossfitters track their shit. You don't need one of those fancy smartphone apps. The box is no place for to be fiddling with your phone every two minutes. Unless you want to risk a 20 lb kettlebell failing on your shit, and forever be known as that joker with the mashed up phone. Don't be that guy or gal. Order this CrossFit WOD journal instead. Here's what you'll be getting: 6 x 9 inch stylishly designed notebook that will slip into your gym bag with ease an easy to follow 12 weeks tracking system ample space to write out your fitness goals a page to record weekly changes in weight, body fat % and standard body measurements a place to log WODs as well as strength/skills training a prompt to record start/stop time undated pages - freedom to start tracking any time of the year sleep tracker which logs number of hours, as well as quality of sleep a water tracker an energy level tracker food and snacks log where you can record calories, carbs, fat and protein, if you feel so inclined numbered pages with an index - use this as a quick reference guide for your WODs Ready to start taking your training more seriously? Order this journal now.
Book Synopsis Crossfit 12 Week Challenge: 12 Week Undated Crossfit Journal - Record Personal Records, Benchmarks and WODs While You Train by : Ellen Tree Press
Download or read book Crossfit 12 Week Challenge: 12 Week Undated Crossfit Journal - Record Personal Records, Benchmarks and WODs While You Train written by Ellen Tree Press and published by . This book was released on 2019-01-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simple Way to Track Your CrossFit Progress If you're not tracking your CrossFit workouts, how do you know if you're reaching your fitness goals? You don't. Which is why serious Crossfitters track their shit. You don't need one of those fancy smartphone apps. The box is no place for to be fiddling with your phone every two minutes. Unless you want to risk a 20 lb kettlebell failing on your shit, and forever be known as that joker with the mashed up phone. Don't be that guy or gal. Order this CrossFit WOD journal instead. Here's what you'll be getting: 6 x 9 inch stylishly designed notebook that will slip into your gym bag with ease an easy to follow 12 weeks tracking system ample space to write out your fitness goals a page to record weekly changes in weight, body fat % and standard body measurements a place to log WODs as well as strength/skills training a prompt to record start/stop time undated pages - freedom to start tracking any time of the year sleep tracker which logs number of hours, as well as quality of sleep a water tracker an energy level tracker food and snacks log where you can record calories, carbs, fat and protein, if you feel so inclined numbered pages with an index - use this as a quick reference guide for your WODs Ready to start taking your training more seriously? Order this journal now.
Book Synopsis Embrace the Suck by : Stephen Madden
Download or read book Embrace the Suck written by Stephen Madden and published by Harper Collins. This book was released on 2014-12-09 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "inside the box" and how he got into the best shape of his life. Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and mentally, by immersing himself in the culture, diet, and psyche of CrossFit—the fast-growing but controversial fitness regime that's a stripped-down combination of high intensity aerobic activity, weightlifting, calisthenics, and gymnastics practiced by more than two million athletes worldwide. But what's crazier? The fact that such a grueling regimen—in which puking and muscle breakdowns during workouts are common—is so popular, or that people pay good money to do it? In Embrace the Suck, Madden chronicles the year he devoted to mastering all of the basic Crossfit exercises like double unders, muscle ups and kipping pullups, and immersing himself in the Paleo diet that strips weight from its followers but leaves them fantasizing about loaves of bread. Throughout, he explores the culture of the sport, visiting gyms (boxes) around the country, becoming a CrossFit coach, and confronting some basic questions about himself, his past and athletic limitations—and why something so difficult and punishing can be at once beautiful, funny, and rewarding.
Book Synopsis Crossfit Journal by : Crossfit Publishing
Download or read book Crossfit Journal written by Crossfit Publishing and published by . This book was released on 2019-12-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This crossfit journal will allow all crossfitters to plan their WODs as well as monitor their progress and improve their performance. You can also record your energy level, sleep quality and meals. This notebook contains 101 pages measuring 6x9 inches and contains 100 pages to note your WODs.
Book Synopsis WOD is Life: 12 Week Undated Crossfit Journal - Record Personal Records, Benchmarks and WODs While You Train (Black Cover) by : Ellen Tree Press
Download or read book WOD is Life: 12 Week Undated Crossfit Journal - Record Personal Records, Benchmarks and WODs While You Train (Black Cover) written by Ellen Tree Press and published by . This book was released on 2019-01-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simple Way to Track Your CrossFit Progress If you're not tracking your CrossFit workouts, how do you know if you're reaching your fitness goals? You don't. Which is why serious Crossfitters track their shit. You don't need one of those fancy smartphone apps. The box is no place for to be fiddling with your phone every two minutes. Unless you want to risk a 20 lb kettlebell failing on your shit, and forever be known as that joker with the mashed up phone. Don't be that guy or gal. Order this CrossFit WOD journal instead. Here's what you'll be getting: 6 x 9 inch stylishly designed notebook that will slip into your gym bag with ease an easy to follow 12 weeks tracking system ample space to write out your fitness goals a page to record weekly changes in weight, body fat % and standard body measurements a place to log WODs as well as strength/skills training a prompt to record start/stop time undated pages - freedom to start tracking any time of the year sleep tracker which logs number of hours, as well as quality of sleep a water tracker an energy level tracker food and snacks log where you can record calories, carbs, fat and protein, if you feel so inclined numbered pages with an index - use this as a quick reference guide for your WODs Ready to start taking your training more seriously? Order this journal now.
Book Synopsis Crossfit Goals: 12 Week Undated Crossfit Journal - Record Personal Records, Benchmarks and Wods While You Train (Pink on Black) by : Ellen Tree Press
Download or read book Crossfit Goals: 12 Week Undated Crossfit Journal - Record Personal Records, Benchmarks and Wods While You Train (Pink on Black) written by Ellen Tree Press and published by Independently Published. This book was released on 2019-01-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simple Way to Track Your CrossFit Progress If you're not tracking your CrossFit workouts, how do you know if you're reaching your fitness goals? You don't. Which is why serious Crossfitters track their shit. You don't need one of those fancy smartphone apps. The box is no place for to be fiddling with your phone every two minutes. Unless you want to risk a 20 lb kettlebell failing on your shit, and forever be known as that joker with the mashed up phone. Don't be that guy or gal. Order this CrossFit WOD journal instead. Here's what you'll be getting: 6 x 9 inch stylishly designed notebook that will slip into your gym bag with ease an easy to follow 12 weeks tracking system ample space to write out your fitness goals a page to record weekly changes in weight, body fat % and standard body measurements a place to log WODs as well as strength/skills training a prompt to record start/stop time undated pages - freedom to start tracking any time of the year sleep tracker which logs number of hours, as well as quality of sleep a water tracker an energy level tracker food and snacks log where you can record calories, carbs, fat and protein, if you feel so inclined numbered pages with an index - use this as a quick reference guide for your WODs Ready to start taking your training more seriously? Order this journal now.
Book Synopsis Crossfit Journal by : Speedy Publishing LLC
Download or read book Crossfit Journal written by Speedy Publishing LLC and published by . This book was released on 2015-02-16 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crossfit journals are similar to normal weight training and athletic journals, but they should also factor-in unique daily perceptions. The rigors of Crossfit training are best understood in light of daily nutrition, incidental stressors, and other secondary notes like state-of-mind, and illness symptoms. From a complete Crossfit journal, an athlete can piece together the factors which contribute to the most successful training sessions, and build upon them progressively.
