Cross Training Wod Box Set #4

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Author :
Publisher : CreateSpace
ISBN 13 : 9781505672930
Total Pages : 388 pages
Book Rating : 4.6/5 (729 download)

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Book Synopsis Cross Training Wod Box Set #4 by : P. Selter

Download or read book Cross Training Wod Box Set #4 written by P. Selter and published by CreateSpace. This book was released on 2015-01-03 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 Best Selling Cross Training Series! * * *BUY THE BOX SET AND SAVE* * * * * *BONUS CONTENT UPON REDEMPTION* * * Box Set #4 Includes: Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts Let me ask you a few quick questions... Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard, yet struggling to see results? Do you struggle to find time to get in a proper workout? Do you want to build explosive athletic power and strength, along with unbreakable confidence and a mindset to match? If you answered 'Yes!'to any of these questions then this box set is a MUST READ Here Is A Preview Of What The Cross Training WOD Bible Contains... A Comprehensive List Of The Health Benefits Of Cross Training In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations Recommended Cross Training Equipment (Get The Best 'Bang' For Your Buck) Beginner WODs Benchmark WODs Bodyweight WODs (**No Equipment Required**) Running WODs Rowing WODs Kettlebell WODs Olympic Lifting WODs Strongman WODs Heavy Maximum Exertion WODs Epic Endurance Challenges For The Seasoned Athlete Much, much more! Here Is A Preview Of What The Killer Kettlebell WOD Bible Contains... A Comprehensive List Of The Health Benefits Of Cross Training In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations An Explanation Of What A Kettlebell Actually Is Along With Its Russian Heritage Benefits Of Kettlebell Training Revealed ***MUST READ*** Kettlebell Exercises Explained (Correct Form Including Photos) Kettlebell Training Mistakes Revealed & How To Avoid Them 200 Cross Training Kettlebell Workouts! 20 Assorted Bonus Workouts Kettlebell WODs Cross Training Recommended Equipment ***October 2014*** Much, much more! Here Is A Preview Of What The Bodyweight Cross Training WOD Bible Contains... A Comprehensive List Of The Health Benefits Of Cross Training In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations An Explanation Of What Bodyweight Training Actually Is Benefits Of Bodyweight Training Revealed **MUST READ** The Essential Principles Of Bodyweight Training To Transform Your Physique Bodyweight Exercises Explained With Photos & Correct Form 220 Bodyweight Workouts Suitable For Everyone From Beginners to Experts Much, much more!

Cross Training Wod Box Set #2

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Author :
Publisher : CreateSpace
ISBN 13 : 9781505672909
Total Pages : 322 pages
Book Rating : 4.6/5 (729 download)

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Book Synopsis Cross Training Wod Box Set #2 by : P. Selter

Download or read book Cross Training Wod Box Set #2 written by P. Selter and published by CreateSpace. This book was released on 2015-01-03 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 Best Selling Cross Training Series! * * *BUY THE BOX SET AND SAVE* * * * * *BONUS CONTENT UPON REDEMPTION* * * Box Set #2 Includes: Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts Let me ask you a few quick questions... Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard, yet struggling to see results? Do you struggle to find time to get in a proper workout? Do you want to build explosive athletic power and strength, along with unbreakable confidence and a mindset to match? If you answered 'Yes!'to any of these questions then this box set is a MUST READ Here Is A Preview Of What The Cross Training WOD Bible Contains... A Comprehensive List Of The Health Benefits Of Cross Training In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations Recommended Cross Training Equipment (Get The Best 'Bang' For Your Buck) Beginner WODs Benchmark WODs Bodyweight WODs (**No Equipment Required**) Running WODs Rowing WODs Kettlebell WODs Olympic Lifting WODs Strongman WODs Heavy Maximum Exertion WODs Epic Endurance Challenges For The Seasoned Athlete Much, much more! Here Is A Preview Of What The Bodyweight Cross Training WOD Bible Contains... A Comprehensive List Of The Health Benefits Of Cross Training In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations An Explanation Of What Bodyweight Training Actually Is Benefits Of Bodyweight Training Revealed **MUST READ** The Essential Principles Of Bodyweight Training To Transform Your Physique Bodyweight Exercises Explained With Photos & Correct Form 220 Bodyweight Workouts Suitable For Everyone From Beginners to Experts Much, much more!

Bodyweight Cross Training WOD Bible

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781499315325
Total Pages : 0 pages
Book Rating : 4.3/5 (153 download)

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Book Synopsis Bodyweight Cross Training WOD Bible by : P. Selter

Download or read book Bodyweight Cross Training WOD Bible written by P. Selter and published by Createspace Independent Publishing Platform. This book was released on 2014-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: BONUS - exclusive content upon redemption. Regardless of your gender, age or current fitness level you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment No gym? No equipment? No worries! Here is A Preview Of What the Bodyweight Cross Training WOD Bible contains:A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used in Cross Training An explanation of what bodyweight training actually is Benefits of bodyweight training revealed ***must read!*** The essential principles of bodyweight training Bodyweight exercises explained (including photos!) 220 Cross Training bodyweight workouts And Much More!

Cross Training Wod Box Set #1

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Author :
Publisher : CreateSpace
ISBN 13 : 9781505672879
Total Pages : 320 pages
Book Rating : 4.6/5 (728 download)

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Book Synopsis Cross Training Wod Box Set #1 by : P. Selter

Download or read book Cross Training Wod Box Set #1 written by P. Selter and published by CreateSpace. This book was released on 2015-01-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 Best Selling Cross Training Series! * * *BUY THE BOX SET AND SAVE* * * * * *BONUS CONTENT UPON REDEMPTION* * * Box Set #1 Includes: Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts Let me ask you a few quick questions... Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard, yet struggling to see results? Do you struggle to find time to get in a proper workout? Do you want to build explosive athletic power and strength, along with unbreakable confidence and a mindset to match? If you answered 'Yes!'to any of these questions then this box set is a MUST READ Here Is A Preview Of What The Cross Training WOD Bible Contains... A Comprehensive List Of The Health Benefits Of Cross Training In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations Recommended Cross Training Equipment (Get The Best 'Bang' For Your Buck) Beginner WODs Benchmark WODs Bodyweight WODs (**No Equipment Required**) Running WODs Rowing WODs Kettlebell WODs Olympic Lifting WODs Strongman WODs Heavy Maximum Exertion WODs Epic Endurance Challenges For The Seasoned Athlete Much, much more! Here Is A Preview Of What The Killer Kettlebell WOD Bible Contains... A Comprehensive List Of The Health Benefits Of Cross Training In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations An Explanation Of What A Kettlebell Actually Is Along With Its Russian Heritage Benefits Of Kettlebell Training Revealed ***MUST READ*** Kettlebell Exercises Explained (Correct Form Including Photos) Kettlebell Training Mistakes Revealed & How To Avoid Them 200 Cross Training Kettlebell Workouts! 20 Assorted Bonus Workouts Kettlebell WODs Cross Training Recommended Equipment ***October 2014*** Much, much more!

Cross Training WOD Bible

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781496071453
Total Pages : 0 pages
Book Rating : 4.0/5 (714 download)

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Book Synopsis Cross Training WOD Bible by : P. Selter

Download or read book Cross Training WOD Bible written by P. Selter and published by Createspace Independent Publishing Platform. This book was released on 2014-03-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is A Preview Of What the Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used 555 Cross Training WODs (workouts) And Much More! Here is A Preview of the 555 Workouts the Cross Training WOD Bible contains: Beginner workouts 'The Girls' - benchmark workouts Heroes - benchmark workouts Bodyweight workouts Running based workouts Rowing based workouts Kettlebell workouts Olympic lifting workouts Strongman workouts Short 'N' heavy workouts Minute by minute workouts Bi-element workouts Tri-element workouts Four or more workouts Hybrid workouts AMRAP workouts Epic endurance challenges - designed to obliterate even the toughest endurance athletes There really is something for everybody in here!

Cross Training Wod Box Set #3

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Author :
Publisher : CreateSpace
ISBN 13 : 9781505672923
Total Pages : 260 pages
Book Rating : 4.6/5 (729 download)

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Book Synopsis Cross Training Wod Box Set #3 by : P. Selter

Download or read book Cross Training Wod Box Set #3 written by P. Selter and published by CreateSpace. This book was released on 2015-01-03 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 Best Selling Cross Training Series! * * *BUY THE BOX SET AND SAVE* * * * * *BONUS CONTENT UPON REDEMPTION* * * Box Set #3 Includes: Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts Let me ask you a few quick questions... Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard, yet struggling to see results? Do you struggle to find time to get in a proper workout? Do you want to build explosive athletic power and strength, along with unbreakable confidence and a mindset to match? If you answered 'Yes!'to any of these questions then this box set is a MUST READ Here Is A Preview Of What The Killer Kettlebell WOD Bible Contains... A Comprehensive List Of The Health Benefits Of Cross Training In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations An Explanation Of What A Kettlebell Actually Is Along With Its Russian Heritage Benefits Of Kettlebell Training Revealed ***MUST READ*** Kettlebell Exercises Explained (Correct Form Including Photos) Kettlebell Training Mistakes Revealed & How To Avoid Them 200 Cross Training Kettlebell Workouts! 20 Assorted Bonus Workouts Kettlebell WODs Cross Training Recommended Equipment ***October 2014*** Much, much more! Here Is A Preview Of What The Bodyweight Cross Training WOD Bible Contains... A Comprehensive List Of The Health Benefits Of Cross Training In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations An Explanation Of What Bodyweight Training Actually Is Benefits Of Bodyweight Training Revealed **MUST READ** The Essential Principles Of Bodyweight Training To Transform Your Physique Bodyweight Exercises Explained With Photos & Correct Form 220 Bodyweight Workouts Suitable For Everyone From Beginners to Experts Much, much more!

Embrace the Suck

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Author :
Publisher : Harper Collins
ISBN 13 : 0062257889
Total Pages : 111 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Embrace the Suck by : Stephen Madden

Download or read book Embrace the Suck written by Stephen Madden and published by Harper Collins. This book was released on 2014-12-09 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "inside the box" and how he got into the best shape of his life. Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and mentally, by immersing himself in the culture, diet, and psyche of CrossFit—the fast-growing but controversial fitness regime that's a stripped-down combination of high intensity aerobic activity, weightlifting, calisthenics, and gymnastics practiced by more than two million athletes worldwide. But what's crazier? The fact that such a grueling regimen—in which puking and muscle breakdowns during workouts are common—is so popular, or that people pay good money to do it? In Embrace the Suck, Madden chronicles the year he devoted to mastering all of the basic Crossfit exercises like double unders, muscle ups and kipping pullups, and immersing himself in the Paleo diet that strips weight from its followers but leaves them fantasizing about loaves of bread. Throughout, he explores the culture of the sport, visiting gyms (boxes) around the country, becoming a CrossFit coach, and confronting some basic questions about himself, his past and athletic limitations—and why something so difficult and punishing can be at once beautiful, funny, and rewarding.

Cross Training

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Author :
Publisher : CreateSpace
ISBN 13 : 9781515031376
Total Pages : 344 pages
Book Rating : 4.0/5 (313 download)

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Book Synopsis Cross Training by : T. J. Williams

Download or read book Cross Training written by T. J. Williams and published by CreateSpace. This book was released on 2015-07-01 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cross Training - The Complete Cross Training Guide 1,000 WOD's for Beginners to BeastsThis is your one-stop guide to Cross Training. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 sample workouts to choose from. I will also show you how to design your on WOD's. So, once you've worked your way through all 1,000 WOD's, you can continue to develop your own. The pain never ends!I break down the 1,000 WOD's into Beginner, Intermediate, and Advanced workout categories. Within each of these categories you will find several more subcategories, encompassing all of the sports that influence Cross Training, and allowing for anyone to find plenty of WODs of interest. This book isn't just about the WODs. I focus on what Cross Training is, workout frequency, implementing a weekly or monthly training plan, and the often overlooked warm ups (Preparations) and cool downsHere's A Preview Of What's Inside What is Cross Training? Benefits to Cross Training How to use this book Workout Programming Terminology Preparations Bodyweight WODs / Little to No Equipment Basic Barbell WODs Running WODs Single Element WODs Double Element WODs Intermediate Mixed WODs Gymnastics WODs Rowing WODs Swimming WODs Kettlebell WODs Dumbbell WODs Benchmark WODs EMOM (Every minute on the minute) WODs Triple Element WODs Tabata WODs Olympic Lifting WODs Strongman WODs Powerlifting WODs Heros WODs Chipper WODs Create Your Own WODs Cool Down And So Much More Download your copy today to receive all of this information. Just Scroll to the top of the page and select the Buy ButtonTags: Cross Training, WOD's, Fat loss, Lose Weight, Bodywieght exercises, Kettlebell, Exercise, Programming, Barbell, Dumbbell, WOD's, Gymnastics, Running, Rowing, Swimming, Tabata, Olympic Weightlifting, Strongman, Powerlifting, Hero WOD's, Chipper WOD's, Cross Training, WOD's, Fat loss, Lose Weight, Bodywieght exercises, Kettlebell, Exercise, Programming, Barbell, Dumbbell, WOD's, Gymnastics, Running, Rowing, Swimming, Tabata, Olympic Weightlifting, Strongman, Powerlifting, Hero WOD's, Chipper WOD's, Cross Training, WOD's, Fat loss, Lose Weight, Bodywieght exercises, Kettlebell, Exercise, Programming, Barbell, Dumbbell, WOD's, Gymnastics, Running, Rowing, Swimming, Tabata, Olympic Weightlifting, Strongman, Powerlifting, Hero WOD's, Chipper WOD's,

Inside the Box

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Author :
Publisher : VeloPress
ISBN 13 : 193771621X
Total Pages : 166 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Inside the Box by : Murphy T. J.

Download or read book Inside the Box written by Murphy T. J. and published by VeloPress. This book was released on 2012-09-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®. Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit® workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that’s transforming bodies and lives. CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique. Inside the Box is Murphy’s journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it’s so popular, whether it can fix his broken body.

Cross Training WOD Bible 2.0

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781518619533
Total Pages : 0 pages
Book Rating : 4.6/5 (195 download)

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Book Synopsis Cross Training WOD Bible 2.0 by : P Selter

Download or read book Cross Training WOD Bible 2.0 written by P Selter and published by Createspace Independent Publishing Platform. This book was released on 2015-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sequel To The #1 Best Selling Cross Training WOD Book! Including 586 NEW Workouts Designed to Obliterate Fat, Build Muscle, Get Strong & Increase Your Physical Fitness * * *BONUS CONTENT UPON REDEMPTION* * * Let me ask you a few quick questions... Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard, yet struggling to see results? Do you struggle to find time to get in a proper workout? Do you want to build explosive athletic power and strength, along with unbreakable confidence and a mindset to match? If you answered 'Yes!'to any of these questions then the Cross Training WOD Bible 2.0 is a MUST READ Here Is A Preview Of What You'll Find Inside This Amazing Book... -An Introduction To Cross Training -The Benefits And Reasons Why You NEED To Perform Your Daily Workout -Programming Your Workouts - Because One Size Does NOT Fit All -The Power Of The Mind And Taking Consistent Action -Beginner Workouts -Bicycle Workouts -Bodyweight Workouts (No Equipment Involved!) -Boxing Workouts (Relieve Stress & Work On Your Self Defense Skills!) -Dumbbell Workouts -Jump Rope Workouts - SKip Your Way To Success -Kettlebell Workouts - Harness The Russian Superweapon! -Rowing Workouts For Extreme Cardio -Running & Sprinting Oriented Workouts -Swimming Workouts - The Ultimate Summer WODs -Wall Ball Workouts For Insane Conditioning & Coordination -Warmup Workouts To Get You Prepared For Battle! -And Much, Much More!

The Wod Handbook - 4th Edition

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Author :
Publisher : Blurb
ISBN 13 : 9780368163449
Total Pages : 324 pages
Book Rating : 4.1/5 (634 download)

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Book Synopsis The Wod Handbook - 4th Edition by : Peter Keeble

Download or read book The Wod Handbook - 4th Edition written by Peter Keeble and published by Blurb. This book was released on 2019-01-18 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4th Edition - If you are a fan of CrossFit you are going to love the WOD Handbook. All The Girl, Benchmark, Hero and Open WOD's are included and beautifully illustrated. It's the most comprehensive WOD guide in the world.

The 12-Minute Athlete

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Author :
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Apple Watch Series 4

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Author :
Publisher : MMY
ISBN 13 :
Total Pages : 307 pages
Book Rating : 4./5 ( download)

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Book Synopsis Apple Watch Series 4 by : Cathy Young

Download or read book Apple Watch Series 4 written by Cathy Young and published by MMY. This book was released on 2019-01-03 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ranked #1 on Apple New Releases Top Charts. So, you have a new Apple Watch. A hearty congratulations to you! No doubt you’ve heard about messaging, email, and the health apps. The visionary Apple Watch is, at last, poised to take on the world in the Apple Watch Series 4! I want you to feel comfortable with all aspects of your watch in an environment that encourages you to learn painlessly at your own pace. My goal is to help you enjoy the wonder of discovering your Apple Watch. Along the way, I want to: • Teach you how to use all the features of your Apple Watch. I say “all.” As far as I know, I found every darned one of them but don’t sue me if I missed one. • Demonstrate the cool and awe-inspiring features of the Apple Watch. These aren’t random tips and tricks. Rather, I have showcased them in a way that lets you find them while exploring a particular feature or topic. • Help you find what you want, when you want it. The organized and detailed Table of Contents includes 200+ topics. Skip around to your heart’s content. • Inspire you with 111+ third-party apps. A few of the categories include entertainment, productivity, sports, photography, and games. We’ll also cover integration platforms like IFTTT, which open up the possibility of unlimited applications. • Focus on the engineering and Apple platforms behind the Apple Watch. The physical device includes the heart rate monitor, accelerometer, gyroscope and Apple’s Force Touch technology. Behind the scenes, learn how Apple is partnering with businesses to extend their HealthKit, HomeKit, and GymKit platforms to enhance your experience for years to come. • List 30 Common Troubleshooting and Maintenance Suggestions. This book is specifically for the Series 4 Apple Watch. While much of the content applies equally to older models, please know that I didn’t attempt to cover discontinued features like “glances” or “time travel.” As a final selling point, I make an intentional effort to avoid a few of my pet peeves – and those pertain to incomplete (or half-a**ed) instructions. I frequently see directions such as “tap and go to settings,” but they leave novice users asking, “tap where?” In another example I read, the instructions mentioned a workout playlist and how to enable it – but assumed nothing went awry (and something ALWAYS goes awry). I intend to cover those bases for you. And if I do, by chance, make the mistake of omitting a critical detail anywhere in this book, know that I was probably distracted by my Apple Watch telling me to get moving or to breathe. I apologize ahead of time; it wasn’t intentional.

Cross Training Wods Bible

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781518721953
Total Pages : 82 pages
Book Rating : 4.7/5 (219 download)

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Book Synopsis Cross Training Wods Bible by : Tom Craig

Download or read book Cross Training Wods Bible written by Tom Craig and published by Createspace Independent Publishing Platform. This book was released on 2015-10-21 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cross Training WOD Bible!Discover A Book That Tells You What You Should Do and How! Instead of jumping right into the instructions, this book will provide you first with all the necessary concepts that you need to learn in order to make the learning process a whole lot easier. This way, you're sure not to get lost in confusion once you get to the more complex lessons provided in the later chapters. Sample exercises are provided for a beginners approach on your learning You will also learn different exercises and workouts of Cross Training, that will benefit you and your training needs! Want to know More? Easy! Just Scroll up and click the "Buy" Button and you can have your own copy of Cross Training WOD Bible

Crossfit Journal

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Author :
Publisher :
ISBN 13 : 9781075861840
Total Pages : 98 pages
Book Rating : 4.8/5 (618 download)

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Book Synopsis Crossfit Journal by : Crossfit & Crossfiters Journals

Download or read book Crossfit Journal written by Crossfit & Crossfiters Journals and published by . This book was released on 2019-06-24 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This WOD Crossfit Journal has been created to help your to keep track of your WODs and personal records in order to improve your workout skills and know how far you've come in your training. This wodbook contains: WOD log pages to track every details of each WOD (description, strenght/skill trained, duration, score, etc.) personal records pages to keep track of your best trainings a WOD index to find back your favorite WODs and improve your scores BONUS: a list of the 8 most famous WODs to get inspiration for building your next crossfit trainings This unique and personalized wodbook makes a cool gift for any crossfiter or workout lover.

The Hero Workouts

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Author :
Publisher : Hatherleigh Press
ISBN 13 : 1578266599
Total Pages : 289 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Hero Workouts by : Carter Henry

Download or read book The Hero Workouts written by Carter Henry and published by Hatherleigh Press. This book was released on 2017-07-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of exercise routines and inspiring stories honoring the valiant men and women who gave their lives in service to their country Bell, Gallant, Pike, Legion 8, Jenny . . . These are the names of workouts created by the Crossfit community in tribute to the men and women who lost their lives in service to their country. In The Hero Workouts, an active duty sailor in the United States Navy presents over 100 of these honorific workouts, each named for a fallen hero and accompanied by the story of their bravery, sacrifice, and honor on and off the battlefield. By participating in these workouts, one gains the opportunity to revere an individual who has made the ultimate sacrifice. Taking the time to remember these men and women is a powerful part of the healing process, whether you are grieving on a personal level or in response to a collective loss we all feel. The stories behind these workouts are emotional and moving—stories of courage, family, loss, and grief. Author Carter Henry has agreed to donate 100% of her earnings from the sale of The Hero Workouts to benefit the Special Operations Warrior Foundation (SOWF). SOWF provides college scholarships for the surviving children of fallen Special Operations Forces, family & educational counseling, and financial grants to severely-wounded Special Operations Forces service members.

All about Powerlifting

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Author :
Publisher :
ISBN 13 : 9780991522408
Total Pages : 504 pages
Book Rating : 4.5/5 (224 download)

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Book Synopsis All about Powerlifting by : Tim Henriques

Download or read book All about Powerlifting written by Tim Henriques and published by . This book was released on 2014-04-24 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about the sport of powerlifting