Creating Stillness

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Creating Stillness

Author : Rachel Rose
Publisher : North Atlantic Books
ISBN 13 : 1623177596
Total Pages : 258 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Creating Stillness by : Rachel Rose

Download or read book Creating Stillness written by Rachel Rose and published by North Atlantic Books. This book was released on 2023-03-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful world This self-directed guide teaches ten key principles of mindfulness through ten creative invitations, along with a series of simple exercises and guided prompts to help you start noticing and flexing your creative mindfulness muscles: Anchoring your practice with ritual Setting intentions Honoring your impulses Trusting the process Non-striving Letting go Requiring no prior experience of the arts or mindfulness meditation, Creating Stillness provides tools to explore difficult emotions and find insight into personal struggles and traumatic wounds. In each chapter, Rose draws from her personal experience as a teacher and facilitator of creative mindfulness to share stories and examples that help ground exercises like sketching, creative writing prompts, and more. Rose carefully walks through the process each time, explaining how to set intention and arrive in the present moment before embarking on your mindful art session; how to use objects and thoughts as creative prompts; how to return your attention to your work as you move forward; and how to distill the wisdom you have found in the process. For seasoned artists, creative mindfulness offers a chance to slow down and rediscover the transformative power that art can offer when it is detached from the need to produce something beautiful or useful. For those coming to expressive arts with existing mindfulness practices or engaged in a therapeutic process, a mindful arts practice may reveal a passion for creation you didn’t know existed. And for everyone, creative mindfulness can help us make sense of our feelings and find new ways of expressing ourselves--in art and in life.

The Art of Stillness

Author : Pico Iyer
Publisher : Simon and Schuster
ISBN 13 : 1476784728
Total Pages : 96 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Art of Stillness by : Pico Iyer

Download or read book The Art of Stillness written by Pico Iyer and published by Simon and Schuster. This book was released on 2014-11-04 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In The Art of Stillness, Iyer draws on the lives of well-known wanderer-monks like Cohen--as well as from his own experiences as a travel writer who chooses to spend most of his time in rural Japan--to explore why advances in technology are making us more likely to retreat. Iyer reflects that this is perhaps the reason why many people--even those with no religious commitment--seem to be turning to yoga, or meditation, or tai chi. These aren't New Age fads so much as ways to rediscover the wisdom of an earlier age."--Publisher's description.

Stillness Is the Key

Author : Ryan Holiday
Publisher : Penguin
ISBN 13 : 0525538585
Total Pages : 290 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Stillness Is the Key by : Ryan Holiday

Download or read book Stillness Is the Key written by Ryan Holiday and published by Penguin. This book was released on 2019-10-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant #1 New York Times Bestseller & Wall Street Journal Bestseller In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead. All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus. Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity. More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.

Grace, Not Perfection Bible Study Guide

Author : Emily Ley
Publisher : HarperChristian Resources
ISBN 13 : 0310088941
Total Pages : 124 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis Grace, Not Perfection Bible Study Guide by : Emily Ley

Download or read book Grace, Not Perfection Bible Study Guide written by Emily Ley and published by HarperChristian Resources. This book was released on 2018-03-20 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to let go of your daily toil towards perfection and fall into the lasting freedom of God's grace. As a wife, new mother, business owner, and designer, Emily Ley reached a point when she suddenly realized she couldn't do it all. She needed to simplify her life, organize her days, and prioritize her priorities. She realized that she had been holding herself to a standard of perfection, when what God was really calling her to do was accept the welcoming embrace of his grace. In this four-session video-based study (DVD/video streaming sold separately), Emily—author of A Simplified Life—describes the journey that led to her pursuing a life that allowed her to breathe, laugh, and grow. Along the way, she'll take you and your group through strategies to simplify your lives. Because God so abundantly pours out grace on us, we can surely extend grace to ourselves! This message is for anyone who has been trying to do it all…only to feel like you're burning out. Learn to find joy, acceptance, and clarity in the midst of life's beautiful messes. Sessions include: Let Go of the Perfect Life Surrender Control Build True Community Live in God’s Grace Designed for use with the Grace, Not Perfection Video Study (sold separately).

The Power of Stillness

Author : Jacob Z. Hess
Publisher :
ISBN 13 : 9781629726908
Total Pages : pages
Book Rating : 4.7/5 (269 download)

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Book Synopsis The Power of Stillness by : Jacob Z. Hess

Download or read book The Power of Stillness written by Jacob Z. Hess and published by . This book was released on 2019-12-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cultivating Stillness

Author : Eva Wong
Publisher : Shambhala Publications
ISBN 13 : 0834823780
Total Pages : 184 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Cultivating Stillness by : Eva Wong

Download or read book Cultivating Stillness written by Eva Wong and published by Shambhala Publications. This book was released on 1992-11-24 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equanimity, good health, peace of mind, and long life are the goals of the ancient Taoist tradition known as "internal alchemy," of which Cultivating Stillness is a key text. Written between the second and fifth centuries, the book is attributed to T'ai Shang Lao-chun—the legendary figure more widely known as Lao-Tzu, author of the Tao-te Ching . The accompanying commentary, written in the nineteenth century by Shui-ch'ing Tzu, explains the alchemical symbolism of the text and the methods for cultivating internal stillness of body and mind. A principal part of the Taoist canon for many centuries, Cultivating Stillness is still the first book studied by Taoist initiates today.

Dynamics of Stillness

Author : Ian Wright
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (656 download)

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Book Synopsis Dynamics of Stillness by : Ian Wright

Download or read book Dynamics of Stillness written by Ian Wright and published by Independently Published. This book was released on 2023-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout our journey, we acquire profound techniques that connect us to the Great Fluid Tides of nature. These techniques not only provide insights into indigenous practices and the Story on the Wind but also lead us on an exploration of diverse concepts and practices. We delve into the ancient wisdom of Daoist wizards from over a millennium ago, as well as the cutting-edge ideas in modern physics, cell biology, and fluid dynamics. Our endeavor is to forge connections between these elements, but more importantly, we gain the ability to perceive them within ourselves, in nature, and in others. This course is structured around thirty-six practices, each designed to enhance our sensory awareness while simultaneously establishing a profound connection to the tranquility of Stillness and the gentle Fluid Tides that exist both in nature and within ourselves. The course guides us through a step-by-step journey of ever-deepening practice, enabling us to become acutely aware of how we utilize our senses. Its ultimate goal is to rewire our sensory perception, fostering the development of a Holistic Felt-Sense - the capacity to sense wholeness within ourselves and oneness with nature.

The Inner Power of Stillness

Author : Alexander Filmer-Lorch
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1912085232
Total Pages : 274 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis The Inner Power of Stillness by : Alexander Filmer-Lorch

Download or read book The Inner Power of Stillness written by Alexander Filmer-Lorch and published by Jessica Kingsley Publishers. This book was released on 2016-08-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Power of Stillness is not just another book about therapeutic presence, mindfulness and meditation. It explores and highlights the next evolutionary step, leading us beyond the already well-researched teachings of these topics, by looking at the multidimensional scale of stillness from an entirely different point of view. The focal point is the inner development by therapists, practitioners and teachers of the mainly dormant potential of stillness and the storage capacity of stillness-stimulus and imprints in our tissue/fascia, as well as their benefits, use and application in a treatment or teaching environment. The Inner Power of Stillness endeavours to illuminate the lost value of stillness for the therapist and practitioner both as a person and as a professional. The authors anchor the possibility of this inner evolution of the power of stillness to the latest research into tissue and cell memory. They introduce the concept of a potential new modality called 'stillness-memory', and build upon this new understanding a logical and practical framework in which science and philosophy truly inform each other. This opens up access to a much larger scale of new ideas and possibilities which, providing the transformative teachings they embody are put into practice, carry the potential for practitioners to be the best person and the best professional they can be, without compromising their own overall health and wellbeing. In-depth knowledge of how to arrive at this promising new modality, as well as how to apply it in everyday work and life, is at the heart of the book. It covers topics such as working from your inner power of stillness, the insightful self and, most importantly, the practitioner's toolkit. Some thought-provoking themes that might be of great value to therapists, teachers and practitioners who intend to dedicate some of their time to working for the greater good can be found at the end of the book, where consideration is given to a universal view of compassion and the solace that stillness can bring to people who are nearing the end of their life and final departure. The book concludes with a philosophical note acknowledging the timeless nature of ancient wisdom, and the ever more important relevance and role of the philosopher in our modern world today. The Inner Power of Stillness is a comprehensive guide for people working with people. It provides practical knowledge that will revolutionise the way practitioners help others: Working from a greater perspective, being aware of the whole as well as the parts, and responding to the cause and not only the effect. Working from an internal place of stillness. Innovative and practical exercises and techniques to dissolve friction/struggles in sustaining a state of authentic therapeutic presence, mindfulness and meditation. Simple exercises to help clients build long-term memory of stillness as a foundation for successful mindfulness and meditation practice. Includes Forewords from John Matthew Upledger, Lauren Walker and Charles Ridley

Summary of The Secret by Rhonda Byrne

Author : QuickRead
Publisher : QuickRead.com
ISBN 13 :
Total Pages : 15 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of The Secret by Rhonda Byrne by : QuickRead

Download or read book Summary of The Secret by Rhonda Byrne written by QuickRead and published by QuickRead.com. This book was released on with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever looked at someone else and wondered, “What’s their secret to success?” this book is the key to discovering that secret for yourself. Dedicated to exploring the questions that drive (and torment) human existence, The Secret (2006) explores such topics as, “What’s the secret to success?”, “What’s the meaning of life?”, and “How can I become my best self?” By laying out Rhonda Byrne’s theory of the forces that guide the universe and how to discover your place within it, The Secret provides readers with a practical toolkit for taking control of their future, unlocking your optimum state of happiness, and discovering your full potential. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected].

The Art of Stillness

Author : Paul Allain
Publisher : Macmillan + ORM
ISBN 13 : 1466889160
Total Pages : 294 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis The Art of Stillness by : Paul Allain

Download or read book The Art of Stillness written by Paul Allain and published by Macmillan + ORM. This book was released on 2015-01-06 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over forty years, Tadashi Suzuki has been a unique and vital force in both Japanese and Western theater, creating and directing many internationally acclaimed productions including his famous production of The Trojan Women, which subsequently toured around the world. An intergral part of his work has been the development and teaching of his rigorous and controversial training system, the Suzuki method, whose principles have also been highly influential in contemporary theater. Paul Allain, an experienced practitioner of the Suzuki method, re-evaluates Suzuki's work, giving a lucid overview of his development towards an international theater aesthetic. He examines Suzuki's collaborators, the importance of architecture and environment in his theater and his impact on performance all over the world. The Art of Stillness is a lively, critical study of one of the most important and uncompromising figures in contemporary world theater.

The Balanced Entrepreneur

Author : Jessica Dennis
Publisher : Gatekeeper Press
ISBN 13 : 1642375675
Total Pages : 150 pages
Book Rating : 4.6/5 (423 download)

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Book Synopsis The Balanced Entrepreneur by : Jessica Dennis

Download or read book The Balanced Entrepreneur written by Jessica Dennis and published by Gatekeeper Press. This book was released on 2019-05-23 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Balanced Entrepreneur: A Guide to Creating a Purposeful Life and Living it Unapologetically is an inspirational manual for entrepreneurs, from beginners to seasoned business owners, on how to live their best lives without qualification. The Balanced Entrepreneur establishes a new paradigm for implementing balance in the lives of those who try to do it all: work, family, and the pursuit of wellness in the midst of life’s hiccups. Readers will learn practical tips, including everything from business application to the art of effective self-care. The Balanced Entrepreneur covers themes from spirituality to wealth management and everything in between. It is an essential guide for prospering as an entrepreneur in business and in life today.

Choosing Presence

Author : Jim Heaney
Publisher : Turning Stone Press
ISBN 13 : 1618521268
Total Pages : 160 pages
Book Rating : 4.6/5 (185 download)

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Book Synopsis Choosing Presence by : Jim Heaney

Download or read book Choosing Presence written by Jim Heaney and published by Turning Stone Press. This book was released on 2020-01-28 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "All we have to do is to recognize God as being intimately present within us." -- Brother Lawrence Brother Lawrence's seventeenth-century spiritual classic The Practice of the Presence of God showed how cultivating presence can be the salve to stress, anxiety, worry, and fear, all of which continue to plague us today. Now, in this contemporary complement to Brother Lawrence's work, author and contemplative teacher Jim Heaney explains in clear, accessible language why presence is essential to connecting to and sustaining a vibrant inner life. Drawing on Christian scripture, spiritual luminaries from the Christian tradition, the social sciences, and personal experience, Choosing Presence thoroughly explores why this practice is so effective at alleviating compulsive negative thinking, and offers a practical guide to incorporating it into your own life. With an emphasis on action, each chapter includes: - A spiritual intention to help bring in stillness and connect with God's spiritual energy - A step-by-step guided breathing practice - Three questions to help you gauge your progress Choosing Presence also includes a detailed question-and-answer section that will help you overcome common obstacles to practicing presence. The book's free companion app, Practicing Presence--A Christian Way, will assist you in deepening your commitment.

Walking the Wheel

Author : S. Brook Putnam
Publisher : Lulu.com
ISBN 13 : 0557798884
Total Pages : 347 pages
Book Rating : 4.5/5 (577 download)

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Book Synopsis Walking the Wheel by : S. Brook Putnam

Download or read book Walking the Wheel written by S. Brook Putnam and published by Lulu.com. This book was released on 2011-03 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wicca is a religion of clergy. Many Wiccans choose to serve at the altar as priest or priestess because they are seeking spiritual expression through ritual. As clergy we interact directly with the elements, the God, and the Goddess. Included in this comprehensive guide are weekly lessons and exercises that extend the reader's experience beyond simply reading about Wicca, and actually performing spells and rituals. S. Brook Putnam's friendly, practical style demystifies the occult and brings Wicca into a real life perspective.

Strength in Stillness

Author : Bob Roth
Publisher : Simon & Schuster
ISBN 13 : 9781501161223
Total Pages : 224 pages
Book Rating : 4.1/5 (612 download)

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Book Synopsis Strength in Stillness by : Bob Roth

Download or read book Strength in Stillness written by Bob Roth and published by Simon & Schuster. This book was released on 2022-09-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times Bestseller A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past fifty years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits— reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.

The Way of Baseball

Author : Shawn Green
Publisher : Simon and Schuster
ISBN 13 : 1439191204
Total Pages : 226 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Way of Baseball by : Shawn Green

Download or read book The Way of Baseball written by Shawn Green and published by Simon and Schuster. This book was released on 2012-06-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Major League All-Star Green shares how his baseball career has taught him to live life being fully present in every moment.

STILLNESS IN CHAOS

Author : TEJAS CHHABRA
Publisher : Notion Press
ISBN 13 : 1649839057
Total Pages : 63 pages
Book Rating : 4.6/5 (498 download)

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Book Synopsis STILLNESS IN CHAOS by : TEJAS CHHABRA

Download or read book STILLNESS IN CHAOS written by TEJAS CHHABRA and published by Notion Press. This book was released on 2020-10-05 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes life different? After all it is a journey paved by a series of decisions and their consequences. It is this very summation that poses unanswerable questions in front of all our personas. Will each one of them find suitable answers or will things turn out for the worse? Based on crossroads we all face in life, ‘Stillness in Chaos’ is a small culmination of insightful stories which personify human emotions and aim to evoke a sense of reflection.

Yoga: The Spirit and Practice of Moving Into Stillness

Author : Erich Schiffmann
Publisher : Simon and Schuster
ISBN 13 : 147673562X
Total Pages : 610 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Yoga: The Spirit and Practice of Moving Into Stillness by : Erich Schiffmann

Download or read book Yoga: The Spirit and Practice of Moving Into Stillness written by Erich Schiffmann and published by Simon and Schuster. This book was released on 2013-02-05 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann. World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.