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Creating A Happy World
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Book Synopsis Creating a Happy World by : Patricia Anne Saunders
Download or read book Creating a Happy World written by Patricia Anne Saunders and published by John Hunt Publishing. This book was released on 2024-07-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since stress, worry, and sadness appear to be on the rise, Creating a Happy World examines two paths to combat these and create a happy world - the path of the individual, which can be transformed through achieving higher states of consciousness with the Transcendental Meditation program; and the path of society, which can be transformed through the impact of Transcendental Meditation on collective consciousness. By the time readers have finished reading, I hope they will feel more happiness in their own lives, a greater belief that life has a purpose, and increased optimism for the future of humanity.
Book Synopsis Happy Teachers Change the World by : Thich Nhat Hanh
Download or read book Happy Teachers Change the World written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2017-06-06 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thich Nhat Hanh shares teacher-friendly guidance on bringing secular mindfulness into your classroom—complete with step-by-step techniques, exercises, and insights from other educators. Discover practical and re-energizing guidance on caring for yourself and your students! The Plum Village approach to mindfulness in schools stresses that educators must first establish their own mindfulness practice as a basis for their work in the classroom. These easy-to-follow, step-by-step techniques are designed by teachers to help their colleagues cultivate this important foundation and better support their students. You’ll find: • Basic mindfulness practices taught by Thich Nhat Hanh • Guidance from educators using these practices in their classrooms • Ample in-class interpretations, activities, tips, and instructions • Inspirational stories from teachers, administrators, and counselors With motivational anecdotes from colleagues and tried and true mindfulness exercises from Thich Nhat Hanh and the Plum Village community, this loving and supportive guide is an invaluable tool for educators to calm, focus, and reenergize their classrooms.
Book Synopsis The Year of Living Happy by : Alli Worthington
Download or read book The Year of Living Happy written by Alli Worthington and published by Zondervan. This book was released on 2018-10-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a daily step toward joy and contentment and ditch stress, overwhelming thoughts, and boredom with encouraging and biblical messages from Alli Worthington. You do your best to live life well—you work hard to be present in the moment, take care of the people in your life, knock it out of the park at work and home. And yet, somehow, you still have days (perhaps more than you'd like to admit) where you're simultaneously stressed and bored, and you wonder if you even know how to be happy. Is happiness a worthy goal? Does happiness matter to God, or does He only care about holier things? Alli Worthington gets it. As a wife, mother of five boys, author, speaker, and entrepreneur, she knows a thing or two about being busy, stressed, and happy in the midst of a crazy world! Over the years, she's seen how happiness gets a bad rap in Christian circles, and now she is standing up to shout the good news from the roof (or the internet, as the case may be): You are allowed to be happy! Yes, you! You can be happy right now! Join Alli for The Year of Living Happy: Finding Contentment and Connection in a Crazy World, and find the roots of your happiest life yet. Each of the 100 short and inspirational entries includes a thoughtful message from Alli, based on God’s Word practical ways to make your life happier day by day a journaling section This gorgeous book is an empowering gift for yourself or any woman you love. It can be used as a daily devotional or as a guided journal. Be part of this exciting message: Happiness and holiness can coexist for a beautiful life. Don’t miss the great big adventure God has for you. Let this be The Year of Living Happy!
Book Synopsis Can We Be Happier? by : Richard Layard
Download or read book Can We Be Happier? written by Richard Layard and published by Penguin UK. This book was released on 2020-01-23 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Happiness and co-editor of the annual World Happiness Report Most people now realize that economic growth, however desirable, will not solve all our problems. Instead, we need a philosophy and a science which encompasses a much fuller range of human need and experience. This book argues that the goal for a society must be the greatest possible all-round happiness, and shows how each of us can become more effective creators of happiness, both as citizens and in our own organizations. Written with Richard Layard's characteristic clarity, it provides hard evidence that increasing happiness is the right aim, and that it can be achieved. Its language is simple, its evidence impressive, its effect inspiring. 'In this book 'Can We Be Happier?' which is part of Richard Layard's excellent, ongoing exploration of what happiness is and how it can be achieved, he provides evidence that if you have peace of mind and are full of joy, your health will be good, your family will be happy and that happiness will affect the atmosphere of the community in which you live.' The Dalai Lama
Book Synopsis Make Someone Happy by : Emily Coxhead
Download or read book Make Someone Happy written by Emily Coxhead and published by Penguin. This book was released on 2018-02-06 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book wants to make you happy. In a world that often feels gloomy, it’s easy to feel trapped in negativity. Let this bright, creative journal be your escape: - Find a feel-good news story from this week and tape it on the page. - Write down the things that make you smile today. - Send a friend a care package filled with funny notes and their favorite treats. - Surprise a stranger by paying for their coffee. Make Someone Happy is your inspiring reminder that small, wonderful things are happening every day, and you have the power to spread joy too. For anyone who feels overwhelmed or needs a dose of kindness, this interactive pick-me-up will help you bring light to your little corner of the world, and the lives of those around you.
Book Synopsis It's a Happy World: The Little Things That Make People Happy by : Jimmy Chua
Download or read book It's a Happy World: The Little Things That Make People Happy written by Jimmy Chua and published by eBookIt.com. This book was released on 2014-10-23 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is going to share with you how to see the world in HAPPY LIGHT. It is about how to always seeing the BRIGHT side of things, for example we need to lose something in order to learn, but as long as we are safe and HAPPY, we can always get it back and more! WHY DO WE NEED TO SEE THE WORLD AS HAPPY? There are people who incurred huge financial debts and when they learned to get out of the debts, they became millionaires and more! The solution they found actually helped them to increase their capacity to have more, even though the initial hardships caused them tremendous pain and suffering. Being HAPPY doesn't mean suppressing your other emotions, it is letting out that, thus by not holding onto the past, you are free to pursue your DREAMS! Why do we always believe that Others are better in this and that, rather accepting that we are all unique and different. We may sing, dance, write better than others, thus there is division of labour where each individual has the choice to choose what you enjoy doing and exchange these "goods" and "services" with others. Goods are known as Goods simply it feels GOOD to US! (Do you want to buy BADS? Hahaha) The other way to see things in a HAPPY WAY is simply accepting that we allow things to unfold in its own timing, like a flower will bloom in spring and wither in autumn. For me, based in Singapore, where it is SUMMER all year round, since I am living on the tropical climate of the Equator that receives lots and lots of Sunshine, I would travel out of Singapore to experience the four seasons! That was the reason that captivated me to stay in UK, where I was based in Manchester, Cambridge and Glasgow. After staying in UK, I realised I missed Sunshine a lot, so it is good to be back! As such, one can always change as we discover what we enjoy and it can remain HAPPY as long as we see the bright side of thing. I love the cold and cloudy "gloomy" like weather because I can sleep lots, stay indoor to read and of course drink lots of HOT Tea that I constantly put on the hot water boiler in my room. And yes room temperature (20 degrees celsius) COKE taste warm and yummy in cold snowy winter (-3 degrees celsius). In a nutshell, we see the world as HAPPY to keep us positive and enthusiastic and appreciate our life for what it is. Only then, can we bring joy and love to those around.
Book Synopsis The Happiness Project by : Gretchen Rubin
Download or read book The Happiness Project written by Gretchen Rubin and published by Harper Collins. This book was released on 2012-06-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.
Book Synopsis What Can I Do Today? by : Allison Stoutland
Download or read book What Can I Do Today? written by Allison Stoutland and published by Inch by Inch Publications. This book was released on 2005-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A childs lemonade stand sets off a chain-reaction of kind deeds. From the neighborhood to the classroom, at work and at play, its the little things we do that have the biggest effect on others. Come along as this chain of unassuming actions makes its way from the neighborhood into the community and beyond, happying hearts along the way. What Can I Do Today? reminds children and adults alike to look for opportunities each day to make this world a happier place, one kind deed at a time!
Book Synopsis Happy (mini Edition) 1 O/P by : Lonely Planet
Download or read book Happy (mini Edition) 1 O/P written by Lonely Planet and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: HAPPINESS. One word, nine letters, roughly seven billion definitions, one for each person on the planet. Share in the planet's lessons on youth, old age, love, death, work and family. This Lonely Planet title features fascinating insights into how happiness is created in different cultures, and how we can be happy too. Each lesson is uniquely illustrated and is designed to inspire. Bring a little slice of happiness to your life now with this new mini edition!
Download or read book Happiness written by Richard Layard and published by Penguin. This book was released on 2006-06-27 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a paradox at the heart of our lives. We all want more money, but as societies become richer, they do not become happier. This is not speculation: It's the story told by countless pieces of scientific research. We now have sophisticated ways of measuring how happy people are, and all the evidence shows that on average people have grown no happier in the last fifty years, even as average incomes have more than doubled. The central question the great economist Richard Layard asks in Happiness is this: If we really wanted to be happier, what would we do differently? First we'd have to see clearly what conditions generate happiness and then bend all our efforts toward producing them. That is what this book is about-the causes of happiness and the means we have to effect it. Until recently there was too little evidence to give a good answer to this essential question, but, Layard shows us, thanks to the integrated insights of psychology, sociology, applied economics, and other fields, we can now reach some firm conclusions, conclusions that will surprise you. Happiness is an illuminating road map, grounded in hard research, to a better, happier life for us all.
Download or read book Solve for Happy written by Mo Gawdat and published by Simon and Schuster. This book was released on 2017-03-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
Book Synopsis Designing Your Life by : Bill Burnett
Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Book Synopsis Happy Woman Happy World by : Beate Chelette
Download or read book Happy Woman Happy World written by Beate Chelette and published by Visualist Publishing. This book was released on 2013-09-24 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Woman Happy World, The Foolproof Fix to go from Overwhelmed to Awesome Chelette, a trainer, coach and speaker imparts her proprietary strategies that can take any woman from being "overwhelmed to awesome." She deduces that women can have it all, just not at the same time. Instead she offers her original concept of ego-RHYTHM(r), which allows women to delve into defining what is most important during their various stages of life, then teaches them how to set a Main Focus, re-structure their lives for better Work-Life Balance and put an end to the "crazy-making" lifestyle. In addition, she discusses the struggles of today's women in the workplace and how they sabotage career advancement, while addressing the culture of "mean girls," the distasteful behavior that women perpetrate on each other which ultimately undercuts self-confidence and success. She introduces her philosophy of The Women's Code(r) - which is nothing less than a completely new awareness of about how women relate to each other, and a new paradigm for teaching women how to find and give support and collaborate to truly achieve happiness with their lives
Book Synopsis From Misery to Happiness by : Carolyn Berry
Download or read book From Misery to Happiness written by Carolyn Berry and published by . This book was released on 2015-05-26 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carolyn Berry uses her own life journey as an example to allof us on how to find true happiness. Through the virtues ofacceptance, gratitude, constructive attention and love,Carolyn discovered true authentic happiness. In "From Misery To Happiness" she offers us a guide to find ours.
Book Synopsis 10 Keys to Happier Living by : Vanessa King
Download or read book 10 Keys to Happier Living written by Vanessa King and published by Headline. This book was released on 2017-12-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.
Book Synopsis How Happiness Happens by : Max Lucado
Download or read book How Happiness Happens written by Max Lucado and published by Thomas Nelson. This book was released on 2019-09-17 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: These are tough times. Amid global isolation, economic downturn, and social unrest, could you use a dose of happy right about now? Learn the secret to lasting joy that will endure through any season of life. In How Happiness Happens, Max Lucado shares the unexpected path to a lasting happiness, one that produces reliable joy amidst any life circumstance. Based on the teachings of Jesus and backed by modern research, this book presents a surprising but practical way of living that will change you from the inside out. In this book, Max will help you discover: Happiness is not selfish People are a joy There is strength in choice Happiness happens when you give it away What are you waiting for? Open the unexpected door to joy and walk in. There’s no better day than today to start your happiest life yet. How Happiness Happens is also available in Spanish.
Download or read book Happier written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2007-05-25 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness
