Create Joy

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How to Create Joy Daily in Your Life

Author : Marie Murray
Publisher : iUniverse
ISBN 13 : 0595471021
Total Pages : 56 pages
Book Rating : 4.5/5 (954 download)

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Book Synopsis How to Create Joy Daily in Your Life by : Marie Murray

Download or read book How to Create Joy Daily in Your Life written by Marie Murray and published by iUniverse. This book was released on 2008-03 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is based on a true story about how I changed my health. I grew up on a large farm where we lived off of the land. I ate fresh fruits and vegetables daily. When I moved to the city as young adult, I began purchasing foods from the grocery store that were frozen, processed, or canned. I was consuming too many preservatives and I was also eating fast foods. As a result, I began to feel different. I felt tired, sluggish, and energy depleted which was new to me because I had never felt that way on the farm. Consuming the right foods was the key to improving my health because we truly are what we eat. We need to eat a variety of fresh fruits and vegetables daily. Also, we need plenty of sunshine, fresh air, and activities such as working and playing. Every night we need to rest, relax, and sleep. If you or someone you know has ever suffered from diseases such as cancer, Alzheimer’s, dementia, stroke, diabetes, heart disease, high cholesterol, depression, anxiety, or stress, you need to read this book! This book was written to bring joy into your life daily in every area. Enjoy!

Create Joy with Crafts

Author : Ruthie Van Oosbree
Publisher : Capstone
ISBN 13 : 1669062333
Total Pages : 33 pages
Book Rating : 4.6/5 (69 download)

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Book Synopsis Create Joy with Crafts by : Ruthie Van Oosbree

Download or read book Create Joy with Crafts written by Ruthie Van Oosbree and published by Capstone. This book was released on 2024 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to add more joy to the world? Get crafting! Create a joke jar to help people when they need a laugh. Craft a set of bamboo chimes to make cheerful music. Stitch a cute pocket "hug" to remind a loved one you care. These fun crafts will help you spark joy in your home, at school, in your community, and beyond.

Creating Joy Daily

Author : Tess Adams
Publisher : Balboa Press
ISBN 13 : 1452514070
Total Pages : 401 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Creating Joy Daily by : Tess Adams

Download or read book Creating Joy Daily written by Tess Adams and published by Balboa Press. This book was released on 2014-05 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique planner puts many pieces together in one place. Every day has its own daily planning page, which includes an area to record what you are grateful for, what you would like to manifest, what you are asking the universe to handle for you, what you have already manifested, your intentions around self-care, and your intentions for what you plan to do each day. It gives you every month at a glance, as well as a place to keep record of your contacts. This planner will help you focus on and create more joy in your life. After all, that is what life is all about!

Nine Simple Laws to Create Joy and Grace

Author : Aaron L. Singleton
Publisher : iUniverse
ISBN 13 : 1475978871
Total Pages : 163 pages
Book Rating : 4.4/5 (759 download)

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Book Synopsis Nine Simple Laws to Create Joy and Grace by : Aaron L. Singleton

Download or read book Nine Simple Laws to Create Joy and Grace written by Aaron L. Singleton and published by iUniverse. This book was released on 2013-03-27 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sue Hanks Singletons near-death experience provided her with an invaluable vision about the big picture and how the universe works. In Nine Simple Laws to Create Joy and Grace, she shares a treasure trove of wisdom on reclaiming and using the spiritual underpinnings of the universal laws to create a more conscious, fulfilled, and dynamic life. Sue and her husband and coauthor, Aaron L. Singleton, reveal which universal laws are the architects with blueprints; which laws are the reliable builders and carpenters who carry out the architectural plans; and which laws provide the infrastructure, much like electricians and plumbers, to build your path to happiness. With a chapter dedicated to each law, this guide includes descriptions, examples, quotations, and artwork. This is followed by exercises to enhance your understanding of the law and to practice it on your own, a daily affirmation for each law to help you focus, and Stone Play Crystal Layouts for each law. Intentionally written with many layers of understanding, Nine Simple Laws to Create Joy and Grace helps you discover the timeless and joyful wisdom of living in cooperation with the heightened awareness of the nine universal laws. Learn to begin anew and to manifest joy and grace in your life.

Joyful

Author : Ingrid Fetell Lee
Publisher : Hachette UK
ISBN 13 : 0316399280
Total Pages : 326 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Joyful by : Ingrid Fetell Lee

Download or read book Joyful written by Ingrid Fetell Lee and published by Hachette UK. This book was released on 2018-09-04 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee. Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!" "This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy." —Susan Cain, author of Quiet and founder of Quiet Revolution Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people—regardless of gender, age, culture, or ethnicity—are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons? We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward—through mindfulness or meditation—and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.

HAPPINESS 2.0 - Creating Joy Through Intentional Living

Author : KEVIN J.ALLEN
Publisher : KEVIN J.ALLEN
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4./5 ( download)

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Book Synopsis HAPPINESS 2.0 - Creating Joy Through Intentional Living by : KEVIN J.ALLEN

Download or read book HAPPINESS 2.0 - Creating Joy Through Intentional Living written by KEVIN J.ALLEN and published by KEVIN J.ALLEN. This book was released on with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered how to truly cultivate happiness in your daily life? Do you yearn for a deeper sense of fulfillment and purpose? Are you ready to uncover the secrets to living a life filled with joy and intention? This enlightening book offers a comprehensive guide to transforming your life through the practice of intentional living. It equips readers with practical tools and effective strategies to enhance well-being, fostering the ability to savor life’s precious moments. By integrating these approaches, you can experience a profound shift towards greater happiness and fulfillment. Key Insights Include: · Understanding Intentional Living: Dive deep into the principles of intentional living and discover how this mindful approach can significantly impact your happiness and overall well-being. Learn how to make deliberate choices that align with your values and goals. · Cultivating Mindfulness: Master techniques to cultivate mindfulness in your daily routine, helping you stay present and fully engage with each moment. Mindfulness practices are essential for reducing stress and increasing your overall sense of peace and contentment. · Building Positive Habits: Gain valuable insights into building and maintaining habits that promote happiness and reduce stress. Learn how to create routines that support your mental and emotional health, leading to a more balanced and joyful life. · Enhancing Relationships: Explore strategies for fostering deeper, more meaningful relationships with those around you. Strong, healthy relationships are a cornerstone of happiness, and this book provides the tools to nurture and strengthen these vital connections. · Creating a Joyful Environment: Discover how to create a physical and emotional environment that supports your happiness and well-being. From decluttering your space to cultivating a positive mindset, learn how your surroundings can influence your mood and outlook on life. In a world where we are constantly bombarded with distractions and pressures, this guide serves as a beacon of hope and guidance. It empowers you to take control of your life, make intentional choices, and craft a future filled with joy and satisfaction. By embracing the principles outlined in this book, you can embark on a journey toward a happier, more fulfilling life. Start your transformation today and discover the true essence of living with purpose and joy.

Creating Moments of Joy

Author : Jolene Brackey
Publisher :
ISBN 13 : 9781557533661
Total Pages : 305 pages
Book Rating : 4.5/5 (336 download)

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Book Synopsis Creating Moments of Joy by : Jolene Brackey

Download or read book Creating Moments of Joy written by Jolene Brackey and published by . This book was released on 2003 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers many ways to create moments of joy. No matter what the environment or situation is, this book will be a positive tool on a daily basis. This book breaks down the learning process into five sections. Within those five sections are smaller steps. At the end of each step is a place to journal thoughts, ideas, solutions and treasures. With this journal, many moments of joy will be created.

Oh Joy!

Author : Joy Cho
Publisher : HarperCollins
ISBN 13 : 0062406779
Total Pages : 256 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Oh Joy! by : Joy Cho

Download or read book Oh Joy! written by Joy Cho and published by HarperCollins. This book was released on 2015-04-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful, joyful, colorful, gifty guide to living in style, from home to food to fashion, from the popular blogger with the world’s biggest Pinterest following—14 million!—and a line of products at Target. Fourteen million Pinterest members look to Joy Cho, a designer, blogger, mother, and founder of the Oh Joy blog, for creative inspiration. Now, she builds on that success to offer a cornucopia of new ideas in this simple yet sophisticated full-color book. Following the unique aesthetic and joyful tone of her blog, Oh Joy! shows you how to add style, detail, color, flavor, and bliss into your daily life. For Joy, it’s the small things that can make a big impact, like decorating cakes with fun toppers, or brightening your home with vibrant pops of color. Joy wants to help you make your world a happier, prettier place and her boundless enthusiasm is infectious. Oh Joy! is packed with quick, easy, and fun projects and fabulous notions for: Fashion: tips for mixing patterns or finding unique pieces at vintage stores Décor: make your own wallpaper and use artificial flowers in unexpected ways Entertaining: suggestions for quirky centerpieces and photo booth backdrops Food: Recipes for striped cakes, surprise confetti cookies, and other bite-sized foods Gifts: Spread the joy with personalized lottery tickets and pop-up wrapping paper Incorporate beauty into the things you do—make your everyday life feel more colorful, fresh, and fun—and get an intimate, gorgeous look into the world of Joy Cho with Oh Joy!

Joy, Inc.

Author : Richard Sheridan
Publisher : Penguin
ISBN 13 : 1591847125
Total Pages : 290 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis Joy, Inc. by : Richard Sheridan

Download or read book Joy, Inc. written by Richard Sheridan and published by Penguin. This book was released on 2015-01-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A guidebook for how leaders can motivate, engage, and recognize their people all the while growing the business profitably.” —Forbes.com Every year, thousands of visitors come from around the world to visit Menlo Innovations, a small software company in Ann Arbor, Michigan. They make the trek not to learn about technology but to witness a radically different approach to company culture. CEO Rich Sheridan removed the fear and ambiguity that typically make a workplace miserable. With joy as the explicit goal, he and his team changed everything about how the company was run. The results blew away all expectations. Menlo has won numerous growth awards and was named an Inc. magazine “audacious small company.” Joy, Inc. offers an inside look at how Menlo created its culture, and shows how any organization can follow their methods for a more passionate team and sustainable, profitable results.

Life Is an Adventure

Author : Eric Alsterberg
Publisher : Wellness Institute, Inc.
ISBN 13 : 9781587410246
Total Pages : 180 pages
Book Rating : 4.4/5 (12 download)

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Book Synopsis Life Is an Adventure by : Eric Alsterberg

Download or read book Life Is an Adventure written by Eric Alsterberg and published by Wellness Institute, Inc.. This book was released on 2000 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Passionate Joy

Author : Dr James Evans McReynolds
Publisher : iUniverse
ISBN 13 : 0595384773
Total Pages : 170 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis Passionate Joy by : Dr James Evans McReynolds

Download or read book Passionate Joy written by Dr James Evans McReynolds and published by iUniverse. This book was released on 2006 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Passionate Joy connects the psychological and spiritual understanding of our least discussed human emotion. This book reflects the dawn of a revolutionary approach to living. Norman Vincent Peale anointed Jim McReynolds as minister of joy to the world. The most important characteristic of a minister of joy is humility. This book teaches people the purpose of our lives is to create an atmosphere for joy and miracles to happen. Life is difficult. Building a wealth of joy enables us to know happiness. Readers will enter the joy of the Lord as they reflect upon their own joy. This book can be used as a text for study groups. Questions for reflections are included at the end of each chapter. This book was envisioned during studies at Vanderbilt University and the University of Oxford in England. The material has been shared during a lifetime of weekend retreats, conferences, and seminars for churches, schools, workplaces, and community groups.

Creating Moments of Joy Along the Alzheimer's Journey

Author : Jolene Brackey
Publisher : Purdue University Press
ISBN 13 : 1612494838
Total Pages : 298 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Creating Moments of Joy Along the Alzheimer's Journey by : Jolene Brackey

Download or read book Creating Moments of Joy Along the Alzheimer's Journey written by Jolene Brackey and published by Purdue University Press. This book was released on 2016-11-15 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved best seller has been revised and expanded for the fifth edition. Jolene Brackey has a vision: that we will soon look beyond the challenges of Alzheimer's disease to focus more of our energies on creating moments of joy. When people have short-term memory loss, their lives are made up of moments. We are not able to create perfectly wonderful days for people with dementia or Alzheimer's, but we can create perfectly wonderful moments, moments that put a smile on their faces and a twinkle in their eyes. Five minutes later, they will not remember what we did or said, but the feeling that we left them with will linger. The new edition of Creating Moments of Joy is filled with more practical advice sprinkled with hope, encouragement, new stories, and generous helpings of humor. In this volume, Brackey reveals that our greatest teacher is having cared for and loved someone with Alzheimer's and that often what we have most to learn about is ourselves.

Mindfulness Workbook for Beginners

Author : Peter Economou PhD, ABPP
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648764010
Total Pages : 130 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis Mindfulness Workbook for Beginners by : Peter Economou PhD, ABPP

Download or read book Mindfulness Workbook for Beginners written by Peter Economou PhD, ABPP and published by Sourcebooks, Inc.. This book was released on 2021-02-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the benefits of a mindfulness practice with simple exercises and meditations Mindfulness can help us stay present and cultivate greater positivity, compassion, gratitude, and calm. Begin your own mindfulness practice with help from the Mindfulness Workbook for Beginners, filled with specific guidance, step-by-step meditations, and easy activities for newcomers. Explore topics like focusing on the present moment, setting intentions, and spending time with your thoughts and feelings. Then, dive deeper by learning how to practice gratitude, create space for joy, embrace your emotions, and feel compassion and empathy toward yourself and others. This book about mindfulness for beginners includes: An intro to mindfulness—Find essential info about what mindfulness is (and isn't), its origins, its benefits, and more. Guidance for getting started—Learn the building blocks of a mindfulness practice: attentional breathing, awareness and insight, taking time to slow down, and connecting with your values. A range of exercises—Foster mindfulness with a wide variety of activities, including meditations, writing and drawing prompts, quizzes, body scans, yoga poses, and more. Discover the path to greater peace, positivity, and presence with this practical workbook about mindfulness for beginners.

Creating Joy and Meaning for the Dementia Patient

Author : Ronda Parsons
Publisher : Rowman & Littlefield
ISBN 13 : 1442227567
Total Pages : 231 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Creating Joy and Meaning for the Dementia Patient by : Ronda Parsons

Download or read book Creating Joy and Meaning for the Dementia Patient written by Ronda Parsons and published by Rowman & Littlefield. This book was released on 2015-05-16 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to recent estimates, more than five million Americans suffer from dementia or Alzheimer’s disease, a number predicted to grow as Baby Boomers continue to age. Although staggering, these statistics only tell half of the story. As caregivers are thrust into situations they never could have predicted, the emotional, physical, and financial strains are enormous and cannot be overestimated. As the number of dementia patients continues to increase, so will the number of caregivers searching for answers and advice. Creating Joy and Meaning for the Dementia Patient offers a positive and innovative approach to dementia care that focuses on the caregiver’s power to create an atmosphere of joy and peace for both the patient and themselves, breathing fresh air into the topic of dementia care. As the disease progresses, the patient’s world grows smaller and smaller. Time for them no longer consists of weeks, days, or even hours. Eventually their cognitive life is reduced to small increments of time, mere moments of memory. By understanding this and seeing the world through the eyes of a sufferer, the caregiver is better able to create an environment of mutual joy and contentment. Based on ten years of caregiving experience, the techniques offered here honor the patient’s individuality, interests, and previous accomplishments. This approach is fresh and inspirational, and recounts a personal journey, filled with relatable experiences that readers will find uplifting and brimming with hope. It teaches family members and other caregivers how to stay connected with their loved one for as long as possible. But most importantly, it honors the unique individual that still resides deep inside every dementia patient by offering techniques enabling them to continue to experience the simple joys of everyday life.

Wired for Joy!

Author : Laurel Mellin
Publisher : Hay House, Inc
ISBN 13 : 1401928587
Total Pages : 242 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Wired for Joy! by : Laurel Mellin

Download or read book Wired for Joy! written by Laurel Mellin and published by Hay House, Inc. This book was released on 2010-06-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you imagine a world where drug companies throw bake sales to make ends meet? A world without all the jaw clenching, nail biting, and stress-induced melt downs? Eighty percent of health problems today are due to the downstream effects of stress, so learning to break free from stress could dramatically improve your mood, your relationships, your health—and your life. In Wired for Joy, researcher and New York Times bestselling author Laurel Mellin presents a simple yet proven way to train your brain to move through stress and back to joy. Her method has been called the missing link in health care, as it focuses on rewiring the emotional brain—the caldron of our stress—rather than the thinking brain, which has been the focus of most other stress-busting methods. Based on the cutting-edge science of neuroplasticity, Mellin outlines the five states of the emotional brain. For each state she presents a specific tool that easily and quickly switches the brain back to a state of well-being. Once you know how to make that switch, life becomes easier, and stress symptoms—depression, anxiety, overeating, high blood pressure—tend to fade. Finally, instead of focusing on the symptoms of stress, we can change the wiring that triggers it and experience new sense of freedom in our lives.

The Joy of Appreciative Living

Author : Jacqueline Kelm
Publisher : Penguin
ISBN 13 : 1440658099
Total Pages : 228 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Joy of Appreciative Living by : Jacqueline Kelm

Download or read book The Joy of Appreciative Living written by Jacqueline Kelm and published by Penguin. This book was released on 2008-12-26 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a national “joy study,” here is a workshop leader’s 28-day blueprint to greater happiness broken down into three remarkable steps. Is it possible to study what creates joy in our lives—and to break down the results into a believable, achievable program for inner fulfillment? Mechanical engineer, corporate manager, and motivational coach Jacqueline Kelm discovered that the answer is yes—and she shares her results in The Joy of Appreciative Living. One day while preparing for a speech before a local spiritual community, Kelm experienced a breakthrough. She found a simple way of integrating all the principles of positive-thinking philosophies into three basic exercises. These three steps to lasting, meaningful joy require less than five minutes a day, plus fifteen minutes on the weekends. Her workshop audiences were astounded. Realizing that she was onto something, Kelm designed a study to see how these exercises would work for different kinds of people. Using a cross section of adults around the United States, Kelm’s “joy study” showed that after twenty-eight days, 97 percent of participants assessed themselves to be significantly happier. Even more remarkable, participants in the study continued to feel happier even six months afterward. Just three exercises in twenty-eight days? It sounds so simple because author Jacqueline Kelm makes it simple. The book will highlight exactly how and why these exercises work. The Joy of Appreciative Living transforms complexity, insight, and years of trial into one focused, high-powered program of daily practice that can make all the difference in your world.

Joy From Fear

Author : Carla Marie Manly
Publisher : Workman Publishing
ISBN 13 : 1641701706
Total Pages : 447 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis Joy From Fear by : Carla Marie Manly

Download or read book Joy From Fear written by Carla Marie Manly and published by Workman Publishing. This book was released on 2019-04-01 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A tremendously empowering book of reflection and discovery . . . invites the reader to engage in practices that nurture the joy and fulfillment of living.” —Michael White, PhD If you find yourself running away from fear, you’re running in the wrong direction. Fear demands that we move toward it, face it, and hear its messages. When we fail to do this, the price is high—chronic anxiety, sleeplessness, damaged relationships, skyrocketing pharmaceutical use, and more. In her enlightening book Joy from Fear, clinical psychologist Dr. Carla Marie Manly explains that fear is not the enemy we thought it was; fear, when faced with awareness, is the powerful ally and best friend we all need. Dr. Manly’s work is firmly based in science but goes far beyond presenting the dry facts. Joy from Fear offers page after page of real-life examples, insights, easy-to-use tools, and life-changing exercises. Coining the term transformational fear, Dr. Manly illuminates the importance of embracing fear’s messages for a transformed life filled with freedom and lasting happiness. “She shows a way, clearly and with certainty, to shift from fear that can tear a life apart to reimagining the role of fear in life.” —Thomas Moore, New York Times–bestselling author of Care of the Soul “An incomparable guidebook for those who wish to achieve lasting mental and emotional transformation.” —Dr. Orchid D. Johnson, PhD, LMFT, LPCC, and Board Certified PTSD Clinician “The concept of ‘transformational fear’ offers a depth of understanding that has been missing . . . Thank you, Dr. Manly, for bringing fear out of the darkness, to its place in the light where it belongs.” —Denise L. Wagner, PsyD, LCSW