Crappy To Happy Simple Steps To Live Your Best Life

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Crappy to Happy: Simple Steps to Live Your Best Life

Author : Cassandra Dunn
Publisher : Hardie Grant Publishing
ISBN 13 : 1743586124
Total Pages : 199 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis Crappy to Happy: Simple Steps to Live Your Best Life by : Cassandra Dunn

Download or read book Crappy to Happy: Simple Steps to Live Your Best Life written by Cassandra Dunn and published by Hardie Grant Publishing. This book was released on 2019-04-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: You might think happiness is to be found in a pay rise or a new job, a holiday, a marriage (or divorce), an updated kitchen or that great pair of shoes you’ve got your eye on. But the cliché is true: happiness truly is in the journey, not the destination. Psychologist Cassandra Dunn believes that happiness is available to all of us – and not just in some picture-perfect ideal life. Cass has helped thousands of people get from Crappy to Happywith her hit podcast. In this book Cass expands on those conversations and provides even more information and practical tools, helping you learn to let go, to find your people, to determine your direction and more. Your journey to living your best life begins right here and now.

Crappy to Happy: Love What You Do

Author : Cassandra Dunn
Publisher : Hardie Grant Publishing
ISBN 13 : 1743586132
Total Pages : 163 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis Crappy to Happy: Love What You Do by : Cassandra Dunn

Download or read book Crappy to Happy: Love What You Do written by Cassandra Dunn and published by Hardie Grant Publishing. This book was released on 2019-08-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you spend so much of your life working, it’s no surprise that job satisfaction is key to your happiness and that job stress can take a serious toll on your mental and physical health. Cassandra Dunn, clinical psychologist and host of the hugely popular Crappy to Happy podcast, knows what it is to need more from work – not just from her clients but from her own professional journey. If you need to change how you work to find more balance, how you think about work to make it more meaningful, or what you do for work altogether, Cass is there for you every step of the way. It’s time to start making your work, work for you.

Crappy to Happy

Author : Julie Schooler
Publisher :
ISBN 13 : 9780473407407
Total Pages : 109 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Crappy to Happy by : Julie Schooler

Download or read book Crappy to Happy written by Julie Schooler and published by . This book was released on 2017-08 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Non fiction self-help/ personal development book to help mums and others feel better on a day to day basis" -- Publisher information.

Crappy to Happy

Author : Randy Peyser
Publisher : Red Wheel
ISBN 13 : 9781590030257
Total Pages : 260 pages
Book Rating : 4.0/5 (32 download)

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Book Synopsis Crappy to Happy by : Randy Peyser

Download or read book Crappy to Happy written by Randy Peyser and published by Red Wheel. This book was released on 2002-01-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: With bold storytelling, transformative humor, and her signature "comic interventions, " Peyser offers a selection of personal stories about how she created greater happiness in her own life, and how it can work for others.

What Happy People Know

Author : Dan Baker, Ph.D.
Publisher : Macmillan
ISBN 13 : 0312321597
Total Pages : 273 pages
Book Rating : 4.3/5 (123 download)

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Book Synopsis What Happy People Know by : Dan Baker, Ph.D.

Download or read book What Happy People Know written by Dan Baker, Ph.D. and published by Macmillan. This book was released on 2004-01-19 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The six happiness tools in this guide include: practicing appreciation; making choices; building personal power; leading with your strengths; employing constructive language; and living multidimensionally.

Crappy to Happy

Author : Ariel Patricia
Publisher : Sacred Stories Publishing
ISBN 13 : 9781945026706
Total Pages : 308 pages
Book Rating : 4.0/5 (267 download)

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Book Synopsis Crappy to Happy by : Ariel Patricia

Download or read book Crappy to Happy written by Ariel Patricia and published by Sacred Stories Publishing. This book was released on 2020-10-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do bad things happen to good people, or could the difficulties we face be gifts in disguise? You decide as the authors weather the storms of gender and sexual identity, crises of faith, divorce, addiction, health challenges, lost love, and more.

The Happy Book

Author : Rachel Kempster
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402226527
Total Pages : 210 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis The Happy Book by : Rachel Kempster

Download or read book The Happy Book written by Rachel Kempster and published by Sourcebooks, Inc.. This book was released on 2009 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happy Book shows how to practice and celebrate happiness so you can find it when you really need it. Packed with creative prompts, wacky ideas, and hip activities, this is the ultimate pick-me-up. Packaged to encourage doodling and drawing, The Happy Book has space to scribble thoughts, make lists, fill in the blanks, and paste pictures. This book is about creating a record of what makes you glad, whether that means '80s hair bands or hot chocolate with churros. Fully interactive and customizable for each reader, The Happy Book allows today's social networking fans an offline outlet for play. From photo scavenger hunts to cake baking to finger painting, everyone's happy formula is unique. The Happy Book enables readers to celebrate and share whatever gives them wall-to-wall joy.

Recipes for Your Perfectly Imperfect Life

Author : Kimberly Snyder, C.N.
Publisher : Harmony
ISBN 13 : 0525573712
Total Pages : 274 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Recipes for Your Perfectly Imperfect Life by : Kimberly Snyder, C.N.

Download or read book Recipes for Your Perfectly Imperfect Life written by Kimberly Snyder, C.N. and published by Harmony. This book was released on 2019-02-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of the Beauty Detox series, nutritionist, and personal development expert Kimberly Snyder offers us a powerful new guide to help us feel good, eat well, dispel insecurities, and increase our love of life. Feeling good is not about having a picture-perfect life with a flawless body, job, and family. We can have those things and still feel deeply unhappy. Joy and true confidence come by finding a level of inner peace in our messy, perfectly imperfect lives. In this beautiful, inspirational, and highly anticipated new book, Kimberly Snyder shares not only her amazing new food recipes but also practical tips for living a happy and fulfilling life. As Snyder teaches, the key is to live beyond labels, heal body shame, and move past self-judgment. By embracing life's ups and downs and learning to tune into our intuition, we can ultimately claim our right to feel good, just as we are. With dozens of life lessons and more than 100 plant-based recipes for smoothies, soups, snacks, and entrées, Recipes for Your Perfectly Imperfect Life invites us to find inner peace and acceptance, and teaches us how a healthier mind and body can give us strength to thrive in all parts of our lives.

Crappy to Happy: Love Who You're With

Author : Cassandra Dunn
Publisher : Hardie Grant Publishing
ISBN 13 : 1743587473
Total Pages : 173 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis Crappy to Happy: Love Who You're With by : Cassandra Dunn

Download or read book Crappy to Happy: Love Who You're With written by Cassandra Dunn and published by Hardie Grant Publishing. This book was released on 2021-03-17 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cassandra Dunn, host of the hit podcast Crappy to Happy, shares practical tips for getting the best out of your relationships. Friendships, partners, family: relationships are a defining part of our lives, giving us joy and essential support for our physical and mental health. But they can also be complicated and difficult. And although our busy lives and social media can mean we are interacting with more and more people all the time, are we really fostering our relationships in a way that is meaningful? Psychologist Cass Dunn has helped thousands of people get from Crappy to Happy with her hit podcast and bestselling books. In her third book, Crappy to Happy: Love Who You're With, Cass provides practical tools for good relationships, helping you to understand attachment, have courageous conversations and set healthy boundaries – she even walks you through with what to do when a relationship has run its course. It's time for you to get connected with the people that matter most.

Get a Life That Doesn't Suck

Author : Michelle DeAngelis
Publisher : Rodale
ISBN 13 : 1594867984
Total Pages : 290 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Get a Life That Doesn't Suck by : Michelle DeAngelis

Download or read book Get a Life That Doesn't Suck written by Michelle DeAngelis and published by Rodale. This book was released on 2008-09-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creators of the popular PlanetJoyride.com Web site share strategies for living a happy life, outlining a four-step program for addressing unsatisfactory personal circumstances while sharing such street-smart counsel as "You always have a choice" and "Expect surprises." 50,000 first printing.

Are You Full of S.H.I.T.(Senseless, Harmful, Intrusive Thoughts)?

Author : Gina E. McGuire
Publisher : Balboa Press
ISBN 13 : 1452578125
Total Pages : 191 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Are You Full of S.H.I.T.(Senseless, Harmful, Intrusive Thoughts)? by : Gina E. McGuire

Download or read book Are You Full of S.H.I.T.(Senseless, Harmful, Intrusive Thoughts)? written by Gina E. McGuire and published by Balboa Press. This book was released on 2013-08 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your brain full of senseless, harmful, intrusive thoughts? Are you wondering how to flush them out once and for all? Going from crappy to happy is really only a thought away. It all starts with the food for thought that you use to fuel your brain. Choose to feed it insightful and inspirational words, and you'll learn to potty-train your brain!

Operation Happiness

Author : Kristi Ling
Publisher : Rodale
ISBN 13 : 1623365945
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Operation Happiness by : Kristi Ling

Download or read book Operation Happiness written by Kristi Ling and published by Rodale. This book was released on 2016-03-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered--much like playing an instrument. After experiencing multiple devastating events, Ling spent years studying the science of happiness and focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel; it's something you do. Based on this discovery, Ling narrowed down the road to happiness to three powerful steps: Change Your View, Change Your Mornings, and create new habits, the foundational principles for Operation Happiness. Part memoir and part how-to, Operation Happiness combines compelling personal stories, inspiring perspective shifts, and big ah-ha moments with specific how-to's and clear actionable steps to help you create a solid foundation for sustainable happiness that will propel you into a new, light-filled way of living.

Happy Crap

Author : Erika Oliver
Publisher :
ISBN 13 : 9780979902536
Total Pages : 116 pages
Book Rating : 4.9/5 (25 download)

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Book Synopsis Happy Crap by : Erika Oliver

Download or read book Happy Crap written by Erika Oliver and published by . This book was released on 2011-02-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Crap is a simple, fun and powerful method to unleash your power to make positive assumptions and experience more happiness every day, no matter what your situation or circumstance. Written by a recovering pessimist - and now Positive Approach Coach - this book is easy to read and the strategies can be immediately implemented. Have you ever assumed that someone did not return a phone call or email because they were angry with you and then spent the rest of the day (or even longer) worrying about what you said or did? Have you ever assumed your spouse or kids wouldn't do something you asked only to become angry before anything even happened? Have you ever witnessed a coworker leaving work before you, not attending a meeting, or seeming to get special attention only to get upset and stew about how they weren't pulling their weight? Every day, all of us make hundreds of assumptions to fill our minds when we don t have all the facts. What you make up can either help us in your lives or stop you in your tracks it's your choice. Assumptions are just thoughts you make up, just mental nonsense...so why not make it happy? Do you want more positive relationships at home, at work and throughout your life? Do you want days that fly by because they are so productive and happy? Do you want tranquility, organization and peace inside and out? Do you want prosperity that comes easily and comfortably in all areas of life? Happy Crap includes eight easy-to-use tools that will stop negative thinking NOW so you can do more, have more and be more in all phases of your life. No more thinking the boss is stupid, your coworker doesn't pull their weight, your kids never pay attention, or your spouse takes you for granted. Free yourself of negativity. Give yourself the gift of more time, happier time and no more wasted time on negative mental garbage. Learn to think Happy Crap!

Stop Self-Sabotage

Author : Judy Ho, PhD
Publisher : HarperCollins
ISBN 13 : 0062874381
Total Pages : 304 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Stop Self-Sabotage by : Judy Ho, PhD

Download or read book Stop Self-Sabotage written by Judy Ho, PhD and published by HarperCollins. This book was released on 2019-08-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.

Simple Matters

Author : Jenny Mustard
Publisher : Gibbs Smith
ISBN 13 : 9781423649632
Total Pages : 0 pages
Book Rating : 4.6/5 (496 download)

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Book Synopsis Simple Matters by : Jenny Mustard

Download or read book Simple Matters written by Jenny Mustard and published by Gibbs Smith. This book was released on 2018-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simplify your home, health, and lifestyle with the help of Scandinavian minimalist sensation, Jenny Mustard. In a beautiful collection of essays, Simple Matters challenges readers to simplify their life by prioritizing emotional and physical health, curating a personal style, and pursuing one’s dreams. Jenny Mustard has created a unique lifestyle book that taps into the ever-increasing human longing for less clutter and more meaning, be it at home, at work, or in our relationships. By encouraging readers to make their surroundings a little more lovely, to simplify eating habits and wardrobe, to travel with purpose and ease, and to discover what they truly want to dream about and focus on, Jenny provides the inspiration to curate one’s everyday life into something simple, realistic, and utterly enjoyable. Simultaneously inspirational and aspirational, Jenny’s content is positive, personal, and inclusive—42 essays cover everything from simple kitchen staples, the art of the travel plan, indulgent eating, addiction, failure as a road to success, the makings of a happy relationship, the red thread, building a career, and the Scandinavian way at home.

Color Yourself Creative

Author : Melissa Dinwiddie
Publisher : Pluralite Press
ISBN 13 : 9780997962604
Total Pages : pages
Book Rating : 4.9/5 (626 download)

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Book Synopsis Color Yourself Creative by : Melissa Dinwiddie

Download or read book Color Yourself Creative written by Melissa Dinwiddie and published by Pluralite Press. This book was released on 2016-09-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax and de-stress with these 40 designs in a range of themes, all created and lovingly contributed by members of Melissa Dinwiddie's online community, the Creative Sandbox (www.creativesandboxcommunity.com). You'll find something for all skill levels, including Abstract, Animals, Anime, Calligraphy, Floral, Geometric, Patterns and more. Each coloring page is on its own sheet, ready for coloring with your tool of choice ? markers, colored pencils, crayons, etc. Printed single-sided on 60lb bright white paper. Sold AT COST as our gift to you.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 256 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.