Couples Exercises Sweat Together Stay Together

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Couples Exercises: Sweat Together, Stay Together

Author : Jamie Matthews
Publisher : KMT Marketing
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4./5 ( download)

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Book Synopsis Couples Exercises: Sweat Together, Stay Together by : Jamie Matthews

Download or read book Couples Exercises: Sweat Together, Stay Together written by Jamie Matthews and published by KMT Marketing. This book was released on with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How Couples Who Sweat Together Stay Together We complain on a daily basis that we don’t have enough time to workout or we aren’t spending enough time with our loved ones. The Couples Workout will pump up your fitness but also strengthen your relationship. Research shows couples stick with their fitness programs when they work out together. By motivating each other to get up and go, you'll not only shake up your usual routine, you'll be learning moves together and sharing a new experience. Fitness expert and author Jamie Matthews has included over 50 fun couples exercises that can be done anywhere using body weight or inexpensive equipment. He has complied the exercises in 5 preset workouts with detailed photos and instructions for each exercise. Features: •Nutrition Info and Couples Guide • Four detailed warm ups to pick from •Five Pre-set couples workouts developed by a certified strength and conditioning specialist •Exercise Index containing over 50 Couples exercise, complete with instructional photos that explain each exercise in detail

Couples Workout

Author : Eric Newman
Publisher : Createspace Independent Pub
ISBN 13 : 9781492160205
Total Pages : 96 pages
Book Rating : 4.1/5 (62 download)

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Book Synopsis Couples Workout by : Eric Newman

Download or read book Couples Workout written by Eric Newman and published by Createspace Independent Pub. This book was released on 2013-08-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Couples Who Sweat Together Stay TogetherWorking out with your partner will give your body and sex life a boost. Quit sitting on the couch watching tv and spend some quality time together working out. Research shows couples stick with their fitness programs when they work out together. By motivating each other to get up and go, you'll not only shake up your usual routine, you'll be learning moves together and sharing a new experience. How It WorksLet us guide you through the best couples exercise program ever developed. No more thinking about what you're going to do ever again. We tell you exactly what to all while giving you instructions for each exercise with detailed text and numerous images to make sure you and your partner know exactly what you are doing.Couple Workout contains preset warm ups and partner workouts that build strong couples, both physically and emotionally. We've innovated over 50 unique and fun couple exercises. Fitness expert and author Eric Newman says couples who work out together tend stay together and offers his favorite couples workout that will not only pump up your fitness but also strengthen your relationship.Features: •Comprehensive book packed with life changing info•Five Pre-set couples workouts developed by a certified strength and conditioning specialist •Exercise Index containing over 50 Couples exercise, complete with instructional photos that explain each exercise in detail•Nutritional Guide

Friends Who Sweat Together Stay Together

Author : Redmon's Publishing
Publisher :
ISBN 13 : 9781707847068
Total Pages : 122 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis Friends Who Sweat Together Stay Together by : Redmon's Publishing

Download or read book Friends Who Sweat Together Stay Together written by Redmon's Publishing and published by . This book was released on 2019-11-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Friends who sweat together stay together 5 day workout logbook.

The Greatest College Health Guide You Never Knew You Needed

Author : Jill Henry
Publisher : Simon and Schuster
ISBN 13 : 1510759107
Total Pages : 290 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Greatest College Health Guide You Never Knew You Needed by : Jill Henry

Download or read book The Greatest College Health Guide You Never Knew You Needed written by Jill Henry and published by Simon and Schuster. This book was released on 2021-06-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***2022 Independent Press Award: Winner, Young Adult*** ***American Book Fest Best Book Award: Winner, College Guides*** ***NYC Big Book Award: Distinguished Favorite, Health/Fitness*** ***Readers Favorite Book Award: Bronze Medalist, Health/Fitness*** ***Living Now Book Award: Bronze Medalist, Health/Wellness*** ***Firebird Book Award: Winner, Health*** ***Literary Titan: Gold Award Winner*** The coach's guide to beating the Freshman Fifteen, Sophomore Slump, crippling anxiety, and your worst hangover! Learn to take care of yourself, and de-stress throughout your undergrad years and beyond. Every fall, millions of young adults crash into college fired up for the best four years of their lives, ready to experience campus life, take classes about things they’re interested in, and meet people from all over the world. Most students, however, are better prepared to pick their major or talk to strangers than they are to take care of themselves in the college setting. College students today are more depressed, anxious, and stressed than previous waves of students; they’re also more sedentary, not really exercising, and living in a meal-plan limbo supplemented with ramen and coffee. In this comprehensive field guild, high school coaches Jill and Dave Henry break down the facts and deliver doable, no-BS strategies for managing physical and mental health on campus. In addition to helpful, interactive graphics, the coaches share their relatable true stories—ranging from the ridiculous to the serious—to discuss the five biggest health obstacles students face in college. On top of research-backed tips, The Greatest College Health Guide You Never Knew You Needed also features raw and personal advice from current students on college campuses across the country. While simply figuring out what to eat and how to exercise can be completely overwhelming, this guide goes beyond a basic crash course on how to be healthy. Jill and Dave cover everything from crucial time-management skills to the complex sensitivity of self-doubt, sexual assault, and depression with humor, humility, and heart. The Greatest College Health Guide You Never Knew You Needed is a complete road map for how to take care of your mind and body that will not only set students up to crush the next four years, but will also provide a foundation they can carry with them for the rest of their lives.

Couples Who Workout Together Stay Together

Author : Redmon's Publishing
Publisher :
ISBN 13 : 9781707853137
Total Pages : 122 pages
Book Rating : 4.8/5 (531 download)

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Book Synopsis Couples Who Workout Together Stay Together by : Redmon's Publishing

Download or read book Couples Who Workout Together Stay Together written by Redmon's Publishing and published by . This book was released on 2019-11-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Couples who workout together stay together college ruled notebook.

Friends Who Sweat Together Stay Together

Author : Redmon's Publishing
Publisher :
ISBN 13 : 9781707848621
Total Pages : 122 pages
Book Rating : 4.8/5 (486 download)

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Book Synopsis Friends Who Sweat Together Stay Together by : Redmon's Publishing

The Two Most Important Days

Author : Sanjiv Chopra
Publisher : Thomas Dunne Books
ISBN 13 : 1250119367
Total Pages : 288 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Two Most Important Days by : Sanjiv Chopra

Download or read book The Two Most Important Days written by Sanjiv Chopra and published by Thomas Dunne Books. This book was released on 2017-12-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through inspirational wisdom, compelling storytelling, and practical advice, this book will help you discover your life's purpose.

Fit Together

Author : Eddy Goicolea
Publisher : Universe Publishing(NY)
ISBN 13 : 9780789308665
Total Pages : 0 pages
Book Rating : 4.3/5 (86 download)

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Book Synopsis Fit Together by : Eddy Goicolea

Download or read book Fit Together written by Eddy Goicolea and published by Universe Publishing(NY). This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to stay fit, but working out at the gym can be boring, expensive, and inconvenient. Here's a way to liberate your fitness program -- in more ways than one, Fit Together presents a new and revolutionary system of resistance exercises to do with a partner -- exercises that couples can do anywhere, anytime. In more than one hundred beautiful photographs that show off the hot sculpted forms of the author Eddy Goicolea and his partner Berg Arruda, this book reveals ways of working out that are more stimulating than ever imagined. Instead of all those clunky machines, this regimen relies on gravity and your partner's power to provide a more natural, more constant, and more challenging resistance for your muscles. Every muscle group is covered in more than thirty exercises -- from lunges for the glutes and rows for the delts to push-ups for the pecs and squats for the quads. And, for each day's workout the regimen pairs exercises that work opposing muscle groups, so that no time is wasted resting between sets, as so often happens in gyms. Let Fit Together reinvigorate your fitness program with newfound motivation, satisfaction, and visible results. Book jacket.

Ultimate Partner Workouts

Author : Ron Kness
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545204580
Total Pages : 64 pages
Book Rating : 4.2/5 (45 download)

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Book Synopsis Ultimate Partner Workouts by : Ron Kness

Download or read book Ultimate Partner Workouts written by Ron Kness and published by Createspace Independent Publishing Platform. This book was released on 2017-04-07 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working out regularly has many benefits. It improves your cardiovascular fitness, keeps all your major organs healthy, protects you from disease, boosts your immune system and much more. Unfortunately, if you're in a relationship, it also eats into one of your most valuable commodities - quality time with your partner. If you work out five times a week, have a full-time job and have commitments at the weekend, very little time is left for you and your partner to spend together ... until now. The good news is that there is a solution to this problem - Partner Workouts. By performing workouts with your partner, you get the extra time together along with getting in your workouts. Partner workouts also have numerous other benefits besides improving your fitness levels, including: -Improved Sex Life -Motivation -Shared Interest -Stronger Relationship In this book, I'm going to help you formulate your partner workouts by providing you with a list 30 partner exercises that you can do together as a couple. As with all types of exercise, make sure you start off slowly when trying these partner exercises for the first time and slowly increase the pace and difficulty once you get used to the movements. We show you how to do both in this fascinating new book, along with recommending the minor pieces of equipment you may want to purchase.

Partner Workouts

Author : Krista Popowych
Publisher : Human Kinetics
ISBN 13 : 1718200404
Total Pages : 225 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Partner Workouts by : Krista Popowych

Download or read book Partner Workouts written by Krista Popowych and published by Human Kinetics. This book was released on 2021-10-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encouragement, motivation, friendly competition, and accountability are just a few of the many benefits of working out with a partner. And there is no doubt that partner workouts produce results. But success requires more than just pairing up. You need the right partner, the best exercises, and proven programs to achieve and maintain your goals. You need Partner Workouts. Partner Workouts provides information that is in-depth, but practical, for getting the most out of your workouts. You'll learn the various types of partner workouts, their benefits, and the important elements that go into each: Identifying a suitable partner, Establishing realistic fitness goals, Selecting the most effective exercises, Modifying exercises for differences in partner fitness levels, strength, and size, Selecting the best workouts based on fitness goals, equipment, and schedule, Establishing a long-term routine to maintain the goals you've reached, Partner Workouts features nearly 100 exercises and stretches, each accompanied by detailed color photos, step-by-step instructions, equipment recommendations, partner positioning and movement tips, and suggestions for increasing or decreasing intensity. You will also find 15 ready-to-use workouts-including cardio, strength, bodyweight, and high-intensity interval training-that can be used as is or tailored to specific needs and goals. If you are ready to get more out of your workouts, look no further than Partner Workouts. You-and your partner-will be glad you did. Book jacket.

Friends That Sweat Together Stay Together

Author : Yeoys Paperbacks
Publisher :
ISBN 13 : 9781706135913
Total Pages : 100 pages
Book Rating : 4.1/5 (359 download)

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Book Synopsis Friends That Sweat Together Stay Together by : Yeoys Paperbacks

Download or read book Friends That Sweat Together Stay Together written by Yeoys Paperbacks and published by . This book was released on 2019-11-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Undated Planner - Weekly & Monthly No Year Pocket Calendar Interior Details: Undated yearly overview Undated monthly overviews with ruled notes section, two pages per month Undated weekly overviews for your daily schedule with ruled notes and to-do lists One page per week 12 times: 1 monthly overview + 5 weeks 12 months on 100 bright white pages 6x9 dimensions, portable size (bag, school, home, work, desc, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, christmas, thanksgiving, family & friends, back to school, notebook & planner lovers, teachers, co-workers, boss gift, ...

Ebony

Author :
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ebony by :

Download or read book Ebony written by and published by . This book was released on 2002-03 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Child Health and Fitness

Author : United States. Congress. Senate. Committee on Labor and Human Resources. Subcommittee on Children, Family, Drugs and Alcoholism
Publisher :
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.:/5 (327 download)

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Book Synopsis Child Health and Fitness by : United States. Congress. Senate. Committee on Labor and Human Resources. Subcommittee on Children, Family, Drugs and Alcoholism

Download or read book Child Health and Fitness written by United States. Congress. Senate. Committee on Labor and Human Resources. Subcommittee on Children, Family, Drugs and Alcoholism and published by . This book was released on 1985 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Couple Workout Diary: Train Together Stay Together - Our Journey

Author : Carolina G
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.5/5 (283 download)

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Book Synopsis Couple Workout Diary: Train Together Stay Together - Our Journey by : Carolina G

Download or read book Couple Workout Diary: Train Together Stay Together - Our Journey written by Carolina G and published by . This book was released on 2021-06-28 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can be the best gift for a healthy couple than a workout diary and a nutrition diary that can be filled together? Both the workout and the healthy eating diaries in this series are designed for both parties to complete. One page is filled in by one person and the other page by another. That is why the book has a total of 232 pages! Both diaries are for 3 months! Specifications: Gym diary for both to fill for 3 months, title page, body progress photos, notes, body measurements pages, etc. (every page is for both of you) Soft matte cover 232 pages 6' x 9' inch High-quality paper A happier and healthier relationship after this journey is quarantined! So what are you waiting for - buy both diaries and see the results soon!

Friends That Sweat Together Stay Together

Author : Yeoys Paperbacks
Publisher :
ISBN 13 : 9781699984642
Total Pages : 128 pages
Book Rating : 4.9/5 (846 download)

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Book Synopsis Friends That Sweat Together Stay Together by : Yeoys Paperbacks

Download or read book Friends That Sweat Together Stay Together written by Yeoys Paperbacks and published by . This book was released on 2019-10-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Planner - Weekly & Monthly Pocket Calendar Interior Details: Yearly overview 2020 Monthly overviews, quarterly sorted with notes section Weekly overviews for your daily schedule with ruled notes and to-do lists Two pages for each week 12 months on 128 bright white pages 6x9 dimensions, portable size (bag, school, home, work, desc, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, co-workers, boss gift, ...

Ebony

Author :
Publisher :
ISBN 13 :
Total Pages : 198 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ebony by :

Download or read book Ebony written by and published by . This book was released on 2006-02 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

The Don't Sweat Guide for Couples

Author : Richard Carlson
Publisher : Hachette Books
ISBN 13 : 1401305873
Total Pages : 123 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis The Don't Sweat Guide for Couples by : Richard Carlson

Download or read book The Don't Sweat Guide for Couples written by Richard Carlson and published by Hachette Books. This book was released on 2013-05-21 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Don't Sweat Guide for Couples shows men and women how to make their intimate relationships more joyful and stress-free while maintaining their loving connection. Addressing such concerns as: Remember the One You Fell For Forget to Keep Score Aim for the Extraordinary Be the Bright Spot in Your Partner's Day Appreciate the Benefit of a Doubt Cherish the Child in Your Partner and many more, this book provides easy-to-do, yet profoundly life-changing strategies that will teach couples how to be less reactive, how to communicate more effectively, and how to have a more peaceful and carefree relationship.