Cooking Well Multiple Sclerosis

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Cooking Well: Multiple Sclerosis

Author : Marie-Annick Courtier
Publisher : Hatherleigh Press
ISBN 13 : 1578263409
Total Pages : 262 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Cooking Well: Multiple Sclerosis by : Marie-Annick Courtier

Download or read book Cooking Well: Multiple Sclerosis written by Marie-Annick Courtier and published by Hatherleigh Press. This book was released on 2009-09-29 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can practicing a healthy lifestyle, which includes a healthy diet, decrease Multiple Sclerosis symptoms? In the U.S. alone, approximately 400,000 people suffer from Multiple Sclerosis (MS). MS is an autoimmune disease that affects the central nervous system. There are a variety of symptoms of MS, and it affects people in different ways, but there is no cure. Eating well can help strengthen your body, and make living with the disease a little easier. Maintaining a low fat diet with foods containing anti-inflammatory properties can improve your well-being by decreasing your MS-related symptoms and flare-ups. Cooking Well: Multiple Sclerosis features over 100 recipes designed to improve daily functioning and aid in the treatment of this disease. Cooking Well: Multiple Sclerosis also includes: * An overview on how to live with MS * A list of foods to avoid * A meal diary and checklist to track your progress All recipes and meals in the Cooking Well series have been specially created by renowned health and diet expert, Chef Marie-Annick Courtier. Each book in the series also includes general nutrition information as well as tips on which foods to avoid along the path of nutritional healing.

Cooking Well: Multiple Sclerosis

Author : Marie-Annick Courtier
Publisher : National Geographic Books
ISBN 13 : 1578263018
Total Pages : 0 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Cooking Well: Multiple Sclerosis by : Marie-Annick Courtier

Download or read book Cooking Well: Multiple Sclerosis written by Marie-Annick Courtier and published by National Geographic Books. This book was released on 2009-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can practicing a healthy lifestyle, which includes a healthy diet, decrease Multiple Sclerosis symptoms? In the U.S. alone, approximately 400,000 people suffer from Multiple Sclerosis (MS). MS is an autoimmune disease that affects the central nervous system. There are a variety of symptoms of MS, and it affects people in different ways, but there is no cure. Eating well can help strengthen your body, and make living with the disease a little easier. Maintaining a low fat diet with foods containing anti-inflammatory properties can improve your well-being by decreasing your MS-related symptoms and flare-ups. Cooking Well: Multiple Sclerosis features over 100 recipes designed to improve daily functioning and aid in the treatment of this disease. Cooking Well: Multiple Sclerosis also includes: * An overview on how to live with MS * A list of foods to avoid * A meal diary and checklist to track your progress All recipes and meals in the Cooking Well series have been specially created by renowned health and diet expert, Chef Marie-Annick Courtier. Each book in the series also includes general nutrition information as well as tips on which foods to avoid along the path of nutritional healing.

Cooking Well: Multiple Sclerosis

Author : Marie-Annick Courtier
Publisher : Hatherleigh Press
ISBN 13 : 9781578263011
Total Pages : 0 pages
Book Rating : 4.2/5 (63 download)

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Book Synopsis Cooking Well: Multiple Sclerosis by : Marie-Annick Courtier

Download or read book Cooking Well: Multiple Sclerosis written by Marie-Annick Courtier and published by Hatherleigh Press. This book was released on 2009-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can practicing a healthy lifestyle, which includes a healthy diet, decrease Multiple Sclerosis symptoms? In the U.S. alone, approximately 400,000 people suffer from Multiple Sclerosis (MS). MS is an autoimmune disease that affects the central nervous system. There are a variety of symptoms of MS, and it affects people in different ways, but there is no cure. Eating well can help strengthen your body, and make living with the disease a little easier. Maintaining a low fat diet with foods containing anti-inflammatory properties can improve your well-being by decreasing your MS-related symptoms and flare-ups. Cooking Well: Multiple Sclerosis features over 100 recipes designed to improve daily functioning and aid in the treatment of this disease. Cooking Well: Multiple Sclerosis also includes: * An overview on how to live with MS * A list of foods to avoid * A meal diary and checklist to track your progress All recipes and meals in the Cooking Well series have been specially created by renowned health and diet expert, Chef Marie-Annick Courtier. Each book in the series also includes general nutrition information as well as tips on which foods to avoid along the path of nutritional healing.

Overcoming Multiple Sclerosis Cookbook

Author : Ingrid Adelsberger
Publisher : Allen & Unwin
ISBN 13 : 1952535603
Total Pages : 296 pages
Book Rating : 4.9/5 (525 download)

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Book Synopsis Overcoming Multiple Sclerosis Cookbook by : Ingrid Adelsberger

Download or read book Overcoming Multiple Sclerosis Cookbook written by Ingrid Adelsberger and published by Allen & Unwin. This book was released on 2017-01-25 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no cure for Multiple Sclerosis, but you can make a real difference by changing what you eat. Medical research increasingly shows that a diet very low in saturated fat can reduce the progression of the disease and even reverse its course in some cases. The Overcoming Multiple Sclerosis Cookbook gathers over 200 favourite recipes from people with MS from around the world. They are delicious wholefood meat-free and dairy-free recipes for home cooks. There are recipes for all occasions, from quick and easy lunches and dinners, a variety of seafood dishes, to luxurious weekend breakfasts, special occasion cakes, and holiday baking. It includes vegan and gluten-free recipes, tips and a menu plan created by a qualified nutritionist. The recipes in this book are healthy for the whole family. They can be beneficial for anyone with heart disease, type 2 diabetes, lupus, rheumatoid arthritis and other inflammatory and auto-immune diseases. 'Mouth-watering and wholesome recipes' - Professor George Jelinek

The Multiple Sclerosis Diet Plan and Cookbook

Author : Noelle DeSantis
Publisher : Rockridge Press
ISBN 13 : 9781641528719
Total Pages : 228 pages
Book Rating : 4.5/5 (287 download)

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Book Synopsis The Multiple Sclerosis Diet Plan and Cookbook by : Noelle DeSantis

Download or read book The Multiple Sclerosis Diet Plan and Cookbook written by Noelle DeSantis and published by Rockridge Press. This book was released on 2019-12-17 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 anti-inflammatory recipes for taking a dietary approach to managing MS Whether you have multiple sclerosis or care for someone who does, proper nutrition can be an effective way to defend against symptoms and raise one's quality of life. A dietary guide, cookbook, and meal plan in one, The Multiple Sclerosis Diet Plan and Cookbook is a simple, sustainable, holistic approach to a complex and unpredictable condition. It is an organic method of fighting an autoimmune disease at its root--suppressing inflammation. This simple 4-week meal plan will teach you how to adjust to a new, but delightful way of eating, removing substances from your diet that can potentially exacerbate symptoms. The Multiple Sclerosis Diet Plan and Cookbook is a comprehensive solution filled with everything from sleep advice, to habit building, to emotional advice that seeks to improve your overall wellness. The Multiple Sclerosis Diet Plan and Cookbook includes: Family inclusive--These delicious dishes, including Baked Sweet Potato Wedges and Superfood Salad are healthy for the whole family and won't require making separate meals. Cost conscious treatment--Filled with practical, easy-to-prepare meals that are not too exotic or pricey. Find peace--Employ lifestyle tips--including exercise, mindfulness/meditation practices, and stress reduction. If you have been looking for a delicious dietary and life management approach to multiple sclerosis, try The Multiple Sclerosis Diet Plan and Cookbook.

The MS Recovery Diet

Author : Ann Sawyer
Publisher : Penguin
ISBN 13 : 1101215801
Total Pages : 420 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The MS Recovery Diet by : Ann Sawyer

Download or read book The MS Recovery Diet written by Ann Sawyer and published by Penguin. This book was released on 2007-09-20 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than half a million people live with multiple sclerosis, yet conventional medicine still has little to offer patients. There is no known cure-and even recent breakthroughs in drug therapy do not work to control many of the symptoms or promise any degree of recovery. But there is an alternative to drugs that can stop and reverse the ravaging symptoms of MS-the MS Recovery Diet. As this book explains, there are five common food triggers that can set off the symptoms of MS-dairy, grains containing glutens, legumes, eggs, and yeast. Yet because MS is such a complex disease, other foods play a role, as culprits or aides. The MS Recovery Diet explains the background, science, and development of this treatment in one source for the first time, and shows readers how to pinpoint their specific problem foods and sensitivities. It also offers more than one hundred simple recipes, as well as strategies to improve digestion, balance the immune system, and repair the body's myelin-crucial steps toward healing the body. Both of the authors, Ann D. Sawyer and Judith E. Bachrach, who had been diagnosed and disabled by multiple sclerosis, have experienced incredible recovery on the diet. Within the first three months on this program, Sawyer was able to stop the disease progression and begin to walk short distances with an even gait. Bachrach, whose health has been declining because of MS for thirty- eight years, regained feeling in her toes in one week and after one year on the diet, has stopped taking all medication. This book shares the treatment plan that has dramatically changed their lives, and the lives of others who have discovered it. With inspiring personal stories throughout, it offers real help- and hope-for sufferers of MS.

Overcoming Multiple Sclerosis Cookbook

Author : Ingrid Adelsberger
Publisher :
ISBN 13 : 9781525238673
Total Pages : 404 pages
Book Rating : 4.2/5 (386 download)

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Book Synopsis Overcoming Multiple Sclerosis Cookbook by : Ingrid Adelsberger

Download or read book Overcoming Multiple Sclerosis Cookbook written by Ingrid Adelsberger and published by . This book was released on 2017 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research increasingly indicates a diet very low in saturated fat can reduce the progression of MS and even reverse its course. This cookbook includes over 200 easy and delicious recipes for a whole-food plant-based diet with seafood that is naturally low in saturated fat. These recipes are suitable for anyone on a low saturated fat diet.

MS - Living Symptom Free

Author : Daryl H. Bryant
Publisher : Daryl H Bryant
ISBN 13 : 0615467016
Total Pages : 122 pages
Book Rating : 4.6/5 (154 download)

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Book Synopsis MS - Living Symptom Free by : Daryl H. Bryant

Download or read book MS - Living Symptom Free written by Daryl H. Bryant and published by Daryl H Bryant. This book was released on 2011-08-13 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: MS - Living Symptom Free shares Bryant's daily regimens that have resulted in his symptom-free living. With hard-won insight, practical advice, fitness tips, and recipes, this invaluable guide instructs readers on how to eat properly and live a healthy life while controlling, reducing, and eliminating the symptoms of MS. In each user-friendly chapter, Bryant covers topics including symptoms and complications, the author's own road to MS, the benefits of conventional medication, things doctors don't tell you, popular MS diets, vitamins and supplements, exercise and sleep, staying on track, support systems, and more. The guide also features more than twenty-five easy recipes that adhere to many prevalent MS-friendly diets.

Multiple Sclerosis Cookbook

Author : Sussane Davis
Publisher : ARP Publishing
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Multiple Sclerosis Cookbook by : Sussane Davis

Download or read book Multiple Sclerosis Cookbook written by Sussane Davis and published by ARP Publishing. This book was released on 2023-08-29 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn about Multiple Sclerosis recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This cookbook is your answer! In this cookbook, you will find: Breakfast recipes like: - Chia Banana Bread - Smoked Salmon and Avocado Toast - Almond Butter Granola Bars Dessert recipes like: - Almond Butter Chocolate Chip Cookies - Coconut Macaroons - Peanut Butter Banana Cookies And many other recipes! Here Is A Preview Of What You'll Learn... How to cook healthy meals Comprehensive Dietary Advice & Guidance Recipes with detailed instructions Each recipe contains the exact amount of calories, protein, carbohydrates and fat Fast and easy prep that requires no additional steps to prepare your meal Tips and Tricks Much,much more! Don’t miss out on Multiple Sclerosis Diet! Then you can begin reading Multiple Sclerosis Diet: 3 Manuscripts in 1 – 120+ Multiple Sclerosis - friendly recipes including Side Dishes, Breakfast, and desserts for a delicious and tasty diet on your Kindle device, computer, tablet or smartphone.

Sclerosis Recipes Cookbook

Author : Dr Jake Eleanor
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (719 download)

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Book Synopsis Sclerosis Recipes Cookbook by : Dr Jake Eleanor

Download or read book Sclerosis Recipes Cookbook written by Dr Jake Eleanor and published by Independently Published. This book was released on 2023-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you or a loved one grappling with the challenges of multiple sclerosis? Embrace a transformative journey to wellness through the art of cooking with our comprehensive guide! INTRODUCTION Discover the groundbreaking fusion of nutrition and sclerosis management. Unravel the mysteries of how the right ingredients can pave the way to a healthier, more vibrant life. COMPREHENDING NUTRITION AND SCLEROSIS Delve into the intricate relationship between what you eat and the impact on your sclerosis journey. Learn the science behind nourishing your body for resilience. CONSTRUCTING A SCLEROSIS-COMPATIBLE KITCHEN Revamp your kitchen into a fortress of well-being. Unearth the must-have ingredients and tools that will empower you to take control of your health. RECIPES FOR BREAKFAST Energize your mornings with a burst of vitality. Explore a variety of delicious and nutritious breakfast options tailored to support your unique needs. RECIPES FOR LUNCH AND DINNER Transform your daily meals into a symphony of flavors that not only tantalize your taste buds but also nourish your body. Say goodbye to bland and hello to a world of culinary delight. MUNCHIES AND STARTERS Indulge in guilt-free snacking with our scrumptious array of munchies and starters. Elevate your energy levels while savoring every bite. SWEETS AND TREATS Satisfy your sweet cravings without compromising your health. Dive into a delectable collection of desserts designed to bring joy without guilt. RECIPES FOR SPECIAL OCCASIONS AND HOLIDAYS Celebrate life's milestones without sacrificing your well-being. Our special occasion recipes ensure that joyous moments are shared with good health in mind. ADVICE ON EATING OUT Navigate restaurant menus with confidence. Arm yourself with valuable insights on making smart choices when dining out, ensuring you stay on track wherever you go. MEAL PREPARATION AND LARGE-SCALE COOKING Efficiency meets health in our guide to meal preparation. Master the art of large-scale cooking to make healthy choices convenient and accessible. LIFESTYLE SUGGESTIONS FOR MANAGING MULTIPLE SCLEROSIS Beyond the kitchen, discover lifestyle suggestions that complement your culinary efforts. Unlock the secrets to holistic well-being and resilience against multiple sclerosis. Empower yourself with a holistic approach to managing multiple sclerosis through the transformative power of nutrition. Gain exclusive access to recipes meticulously crafted to enhance your well-being, from sunrise to sunset. Unlock the potential to reclaim control over your life, one delicious meal at a time. Seize the opportunity to transform your life. "SCLEROSIS RECIPES COOKBOOK" is your indispensable companion on the path to wellness. Embrace the healing power of food and redefine your journey with multiple sclerosis. ORDER NOW

Healing Multiple Sclerosis

Author : Ann Boroch
Publisher : SCB Distributors
ISBN 13 : 0977344622
Total Pages : 222 pages
Book Rating : 4.9/5 (773 download)

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Book Synopsis Healing Multiple Sclerosis by : Ann Boroch

Download or read book Healing Multiple Sclerosis written by Ann Boroch and published by SCB Distributors. This book was released on 2014-05-14 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multiple Sclerosis can now be healed and this book shows you how. Though MS is widely believed to be incurable, Boroch's breakthrough treatment protocol can dramatically restore patients to health. This landmark book describes her own tumultuous journey with MS: • Her quest for a cure • Case histories of those who have triumphed over MS • The real causes of MS • How to develop a personal treatment plan • Everything you need to bring about recovery, including a detailed and effective self-help treatment protocol • Delicious recipes and recommended foods, with two weeks of sample menus • A five-week nutritional makeover, recommended supplements and a daily sample supplement schedule • A list of recommended products • User-friendly charts and resources

Multiple Sclerosis Cookbook

Author : Sussane Davis
Publisher : ARP Publishing
ISBN 13 :
Total Pages : 47 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Multiple Sclerosis Cookbook by : Sussane Davis

Download or read book Multiple Sclerosis Cookbook written by Sussane Davis and published by ARP Publishing. This book was released on 2023-08-29 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn about Multiple Sclerosis recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This cookbook is your answer! In this cookbook, you will find: Dessert recipes like: - Chia Seed Berry Jam - Grilled Pineapple with Cinnamon - Mango Sorbet Smoothie recipes like: Tropical Green Smoothie Creamy Banana Almond Smoothie Chocolate Banana Smoothie And many other recipes! Here Is A Preview Of What You'll Learn... How to cook healthy meals Comprehensive Dietary Advice & Guidance Recipes with detailed instructions Each recipe contains the exact amount of calories, protein, carbohydrates and fat Fast and easy prep that requires no additional steps to prepare your meal Tips and Tricks Much,much more! Don’t miss out on Multiple Sclerosis Diet! Then you can begin reading Multiple Sclerosis Diet: 40+ Breakfast, Dessert and Smoothie Recipes designed for a healthy and balanced Multiple Sclerosis diet on your Kindle device, computer, tablet or smartphone.

The Multiple Sclerosis Diet Book

Author : Roy Laver Swank
Publisher : Doubleday
ISBN 13 : 0307797406
Total Pages : 416 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The Multiple Sclerosis Diet Book by : Roy Laver Swank

Download or read book The Multiple Sclerosis Diet Book written by Roy Laver Swank and published by Doubleday. This book was released on 2011-06-08 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swank and Dugan provide complete background information on the development of the diet and the clinical tests that have proven its effectiveness. In addition to helpful sections on the lifestyle of the M.S. patient, Swank and Dugan offer tips on sticking to the diet, equipping the kitchen, shopping for healthful food, eating out (with some pertinent information on fast-food restaurants), and keeping the careful dietary records that are essential to continuing good nutrition. This is the low-fat diet that works in reducing the number and severity of relapses in M.S. patients — and The Multiple Sclerosis Diet Book provides the nutritious and tasty recipes that M.S. patients and their families can live with for years to come.

Multiple Sclerosis Cookbook

Author : Sussane Davis
Publisher : ARP Publishing
ISBN 13 :
Total Pages : 73 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Multiple Sclerosis Cookbook by : Sussane Davis

Download or read book Multiple Sclerosis Cookbook written by Sussane Davis and published by ARP Publishing. This book was released on 2023-08-29 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn about Multiple Sclerosis recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This cookbook is your answer! In this cookbook, you will find: Soup recipes like: Roasted Butternut Squash Soup Lentil and Vegetable Soup Creamy Spinach and Potato Soup Pizza recipes like: Spinach and Artichoke Pizza Roasted Red Pepper and Goat Cheese Pizza Vegan Mediterranean Pizza And many other recipes! Here Is A Preview Of What You'll Learn... How to cook healthy meals Comprehensive Dietary Advice & Guidance Recipes with detailed instructions Each recipe contains the exact amount of calories, protein, carbohydrates and fat Fast and easy prep that requires no additional steps to prepare your meal Tips and Tricks Much,much more! Don’t miss out on Multiple Sclerosis Diet! Then you can begin reading Multiple Sclerosis Diet: 40+ Side Dishes, Soup and Pizza recipes for a healthy and balanced Multiple Sclerosis diet on your Kindle device, computer, tablet or smartphone.

Overcoming Multiple Sclerosis

Author : George Jelinek
Publisher : Allen & Unwin
ISBN 13 : 1760112550
Total Pages : 478 pages
Book Rating : 4.7/5 (61 download)

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Book Synopsis Overcoming Multiple Sclerosis by : George Jelinek

Download or read book Overcoming Multiple Sclerosis written by George Jelinek and published by Allen & Unwin. This book was released on 2016-07-01 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Multiple Sclerosis is an established and successful program of treatment. Once a diagnosis of MS meant inevitable decline and disability. Now thousands of people around the world are living healthy, active lives on the Overcoming Multiple Sclerosis recovery program. Overcoming Multiple Sclerosis explains the nature of MS and outlines an evidence-based 7 step program for recovery. Professor George Jelinek devised the program from an exhaustive analysis of medical research when he was first diagnosed with MS in 1999. It has been refined through major ongoing international clinical studies under Professor Jelinek's leadership, examining the lifestyles of several thousand people with MS world-wide and their health outcomes. Overcoming Multiple Sclerosis is invaluable for anyone recently diagnosed with MS, living with MS for years, or with a family member with MS. It makes an ideal resource for doctors treating people with MS. 'I would have no hesitation in recommending Overcoming Multiple Sclerosis to my patients, but also to my friends and colleagues.' Professor Gavin Giovannoni, MBBCh, PhD, FCP (S.A., Neurol.), FRCP, FRCPath, Chair of Neurology, Blizard Institute, Barts and The London School of Medicine and Dentistry 'Overcoming Multiple Sclerosis combines hard scientific evidence with practical advice and compassion. It will be of benefit to nearly everybody affected by MS and I heartily recommend it.' Dr Peter Fisher FRCP , Physician to Her Majesty Queen Elizabeth II, and Director of Research, Royal London Hospital for Integrated Medicine

The MS Cookbook

Author : Dr Raquel Pinderhughes
Publisher :
ISBN 13 : 9781034702832
Total Pages : 170 pages
Book Rating : 4.7/5 (28 download)

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Book Synopsis The MS Cookbook by : Dr Raquel Pinderhughes

Download or read book The MS Cookbook written by Dr Raquel Pinderhughes and published by . This book was released on 2021-04 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The MS Cookbook includes hundreds of easy to prepare, affordable, and delicious recipes designed to support people with multiple sclerosis. These recipes make it easy for people with MS to shift to a diet that supports the body and promotes good health.

Managing Multiple Sclerosis Naturally

Author : Judy Graham
Publisher : Simon and Schuster
ISBN 13 : 1594779074
Total Pages : 384 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Managing Multiple Sclerosis Naturally by : Judy Graham

Download or read book Managing Multiple Sclerosis Naturally written by Judy Graham and published by Simon and Schuster. This book was released on 2010-06-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A totally revised and updated edition of the first book to offer a holistic approach to slowing the progression of MS • Provides guidance on special diets and nutritional supplements, exercise, alternative therapies, and the effects of negative and positive thoughts on MS • Explains how to reduce toxic overload from mercury and chemicals • Includes life wisdom and coping strategies from others who suffer with MS Judy Graham is an inspiration. Diagnosed with multiple sclerosis when she was just 26 years old, 35 years later Judy Graham is still walking, working, and has successfully birthed and raised a son who is now an adult. In this totally revised and updated edition of her groundbreaking Multiple Sclerosis, first published in 1984, she shares the natural treatments that have helped her and many others with MS stabilize or even reverse the condition. Beginning with the effects of diet, she explains that many people with MS have been eating the wrong foods and shows which foods are “good” and “bad,” how to recognize food sensitivities, and how to correct nutritional deficiencies using dietary supplements. She also looks at reducing the body’s toxic overload, whether from mercury amalgam fillings, chemicals, or medications. She presents the exercises with proven benefits for MS she has found most reliable and appropriate, such as yoga, pilates, and t’ai chi, and explores alternative therapies that provide relief and support to the body’s efforts to control MS, including acupuncture, reflexology, shiatsu, reiki, and ayurveda. Most important are the insights she provides on the effects of negative thoughts on MS. She demonstrates how a positive mental attitude can actually slow down or even reverse the progression of this disease. Judy Graham is living proof that, as devastating as a diagnosis of MS is, life can still be lived to its fullest.