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Author : Dawud R. Ujamaa
Publisher :
ISBN 13 :
Total Pages : 424 pages
Book Rating : 4.3/5 (91 download)
Download or read book Back to Our Roots written by Dawud R. Ujamaa and published by . This book was released on 2005 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joan Gomez
Publisher : Hunter House
ISBN 13 : 9780897933650
Total Pages : 180 pages
Book Rating : 4.9/5 (336 download)
Download or read book Anemia in Women written by Joan Gomez and published by Hunter House. This book was released on 2002 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many women are unaware that they have anemia. Its symptoms -- fatigue, weakness, shortness of breath, headaches, and poor concentration -- are often attributed to stress rather than iron deficiency. Using case studies, Joan Gomez discusses the prevention and treatment of anemia during childhood, adolescence, and menopause.
Author : Cheryl Garrison
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402247524
Total Pages : 498 pages
Book Rating : 4.4/5 (22 download)
Download or read book The Iron Disorders Institute Guide to Anemia written by Cheryl Garrison and published by Sourcebooks, Inc.. This book was released on 2009-06-01 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unravel the mysteries behind anemia's diverse forms, from iron deficiency anemia to hemolytic and aplastic anemia, and gain a deep understanding of their underlying mechanisms. Empower yourself with the treatments and prevention strategies, carefully curated by the Iron Disorders Institute. Inside these pages, you'll find: Comprehensive explanations of different types of anemia, their prevalence, and risk factors. An in-depth exploration of iron metabolism, absorption, and utilization in the body. Expert advice on diagnosing anemia accurately, distinguishing its various forms, and addressing related health concerns. Essential dietary guidelines and supplementation recommendations to combat iron deficiency and optimize iron levels. Practical tips on managing anemia-related symptoms, such as fatigue, weakness, and shortness of breath, to enhance your overall well-being. Empower yourself with the knowledge to promote healing, vitality, and a healthier life.
Author : La Fonceur
Publisher : Emerald Books
ISBN 13 :
Total Pages : 199 pages
Book Rating : 4./5 ( download)
Download or read book Eat to Prevent and Control Disease Cookbook written by La Fonceur and published by Emerald Books. This book was released on 2021-12-14 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook comes with 70+ vegetarian recipes of Indian cuisine featuring herbs and spices with medicinal properties and superfoods to prevent and control chronic diseases. La Fonceur, author of the bestseller Eat to Prevent and Control Disease, brings you Eat to Prevent and Control Disease Cookbook, a collection of delicious and flavorsome recipes based on the superfoods described in the original book. Eating healthy doesn't have to be boring. You don't need to eat superfoods just for health. This cookbook brings you many delicious and mouth-watering superfoods recipes that you can relish anytime, any day. These dishes satisfy your taste buds as well as strengthen your immunity and protect you from chronic diseases with their therapeutic effects. Eat to Prevent and Control Disease Cookbook brings you tangy beverages, savory snacks, main courses, and mouth-watering desserts to prevent and control diabetes, hypertension, and arthritis. Reduce your dependence on medications and their associated side effects with the dedicated recipes for these chronic diseases. Certain foods become more nutritious when combined with other foods by increasing the absorption of nutrients into the bloodstream. This cookbook features several tempting recipes for combining the ideal nutrients so that you can get the most of the health benefits from them. Plus, this fully colored cookbook comes with eye-catching images of each recipe that make your eyes sparkle and make you drool. With the Eat to Prevent and Control Disease Cookbook, you can now eat delicious food without worrying about your health!
Author : Cheryl Garrison
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402247540
Total Pages : 370 pages
Book Rating : 4.4/5 (22 download)
Download or read book The Iron Disorders Institute Guide to Hemochromatosis written by Cheryl Garrison and published by Sourcebooks, Inc.. This book was released on 2009-11-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number-one bestselling and most comprehensive guide to hemochromatosis Endorsed by the Iron Disorders Institute, this guide provides reliable, evidence-based information about the disease. It explains the underlying genetic causes, common symptoms, and potential health impacts of hemochromatosis. Detailed yet easy-to-understand, this book offers valuable knowledge to those diagnosed with the condition, family members, caregivers, and medical professionals alike. The guide also focuses on effective strategies for managing hemochromatosis. It covers the role of diet, the importance of regular medical check-ups, and the benefits of therapeutic phlebotomy. By outlining the right preventative measures and treatment options, it empowers readers to take control of their health. Step into an empowered life with The Iron Disorders Institute Guide to Hemochromatosis, your comprehensive companion for understanding, managing, and living well with this iron disorder. Key Features: In-depth Understanding: Provides a comprehensive overview of hemochromatosis, including causes, symptoms, and health impacts. Management Strategies: Covers effective strategies for managing hemochromatosis, from dietary considerations to therapeutic phlebotomy. Evidence-Based Information: Presents reliable, evidence-based information endorsed by the Iron Disorders Institute. Accessible Language: Written in easy-to-understand language, making complex medical concepts accessible to all readers.
Author : Archibald Johansson
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.5/5 (255 download)
Download or read book Iron Deficiency Anemia Cookbook written by Archibald Johansson and published by . This book was released on 2021-06-24 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have low blood iron levels? Recover from an iron deficiency with this simple guide and 50+ tasty recipes! Blood is a bodily fluid that specializes in transporting substances around a human or animal's body. It distributes sugars, oxygen, hormones, and nutrients as it filters the cells through the entire body. One of the most common blood disorders is Anemia. It is a shortage of red blood cells that results in blood's failure to transport oxygen effectively to the tissues or organs. Its symptoms include fatigue, pale skin, dizziness, and headache. Iron-deficiency Anemia is the most common type of Anemia and is characterized by a deficiency of iron in the diet resulting in a reduction in the number of red blood cells. An insufficient supply of iron will limit your body's capacity to make hemoglobin, a protein that delivers oxygen to your organs and tissues. Dietary adjustments might be necessary to increase your red blood cell level and improve your blood health. This book will teach you how to make tasty, quick, and easy dishes to help you normalize your red blood cell levels and fight Anemia. This book is also intended for everyone who wants to keep their blood healthy and act preventively, as well as for all who donate blood so that their body heals faster following donation. Inside this book, you can find: General guide to Anemia; 50 + healthy iron rich recipes for everyday meals, including pictures and nutrition facts; Tricks and tips for cooking; A 2-Week diet plan; Endless benefits for your health! Recipes presented in this book are very healthy, delicious and fulfilling. They can be consumed by adults and children, and might not be used only during your recovery phase but can be a long-term diet plan for you and your family.
Author : Hope Ricciotti
Publisher : W. W. Norton & Company
ISBN 13 : 9780393324198
Total Pages : 420 pages
Book Rating : 4.3/5 (241 download)
Download or read book The Healthy Family Cookbook written by Hope Ricciotti and published by W. W. Norton & Company. This book was released on 2004 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Ricciotti of Beth Israel Deaconess Medical Center and her husband chef Connelly share their secrets for making family meals a time of joy and good eating. Also included is the latest nutritional advice for babies, children, and adults.
Author : Eric Adams
Publisher : Hay House, Inc
ISBN 13 : 1401960561
Total Pages : 217 pages
Book Rating : 4.4/5 (19 download)
Download or read book Healthy at Last written by Eric Adams and published by Hay House, Inc. This book was released on 2020-10-13 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!
Author : Iduna Dietitian
Publisher :
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4.6/5 (968 download)
Download or read book Anemia Cookbook written by Iduna Dietitian and published by . This book was released on 2020-10-12 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 tasty recipes for people with anemia! With this book: ★you will receive 50 full of iron recipes for delicious cakes and sweets, dinners and appetizers, original salads, soups, and cocktails ★say goodbye to iron deficiency!
Author : La Fonceur
Publisher : Emerald Books
ISBN 13 :
Total Pages : 331 pages
Book Rating : 4./5 ( download)
Download or read book Eat to Prevent and Control Disease Boxset (2 Books in 1) written by La Fonceur and published by Emerald Books. This book was released on 2022-08-18 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know your medicines might make you ill? These books tell how you can reduce your dependence on medicines. The sooner you adopt, the healthier you live. Go disease-free! BOOK 1: Eat to Prevent and Control Disease Over the years, we have been repeating the same eating mistakes that our parents made. This is the reason why the prevalence of diseases like diabetes, high blood pressure, and arthritis is increasing in the population over time. In Eat to Prevent and Control Disease, research scientist and registered state pharmacist La Fonceur will tell you how foods that work with the same mechanism as medicines can naturally prevent and control disease. How can you build your body in such a way that you do not need medications even in your 40s, 50s, 60s, or 70s? How can you prevent disease even if you have a family history of that disease? How can you control chronic diseases like diabetes, high blood pressure, arthritis, and many others? With a better understanding of the disease, you can control it yourself. When you follow the advice and preventive measures given in the book, If you do not have any disease, then in the future also you will not have any disease. If you are already suffering from a disease, you can control it without medicines. If your disease is chronic and you are dependent on medicines, then you can reduce the dose of your medications as well as their side effects. BOOK 2: Eat to Prevent and Control Disease Cookbook This cookbook comes with 70+ vegetarian recipes of Indian cuisine featuring herbs and spices with medicinal properties and superfoods to prevent and control chronic diseases. La Fonceur, the author of the bestselling book Eat to Prevent and Control Disease, brings you Eat to Prevent and Control Disease Cookbook, a collection of delicious and flavorsome recipes based on the superfoods described in the original book. Eating healthy doesn’t have to be boring. You don’t need to eat superfoods just for health. This cookbook brings you many delicious and mouth-watering superfood recipes that you can relish anytime, any day. These dishes satisfy your taste buds as well as strengthen your immune system and protect you from chronic diseases with their therapeutic effects. Eat to Prevent and Control Disease Cookbook brings you tangy beverages, savory snacks, main courses, and mouth-watering desserts to prevent and control diabetes, hypertension, and arthritis. Reduce your dependence on medications and their associated side effects with dedicated recipes for these chronic diseases. Certain foods become more nutritious when combined with other foods by increasing the absorption of nutrients into the bloodstream. This cookbook features several tempting recipes for combining the ideal nutrients so that you can get maximum health benefits from them. Plus, this fully colored cookbook comes with eye-catching images of each recipe that make your eyes sparkle and make you drool. With the Eat to Prevent and Control Disease Cookbook, you can now eat delicious food without worrying about your health!
Author :
Publisher :
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.3/5 (91 download)
Download or read book Healthy Mothers Coalition Directory of Educational Materials written by and published by . This book was released on 1986 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A comprehensive collection of educational materials produced by government, professional, and voluntary organizations and agencies includes descriptions of available printed and audiovisual materials on maternal and infant care for the general public and health professionals. Listings of materials are arranged under each organization, together with a brief description of the organization's purpose and goals. All entries specify how to order the materials, many of which are free of charge. Topics include prenatal care, normal pregnancy and delivery, infancy (up to 1 year), child care and growth, developmental problems and disabilities, parent education, workplace and environmental hazards affecting pregnancy, risk factors (alcohol, drugs, smoking), nutrition, breastfeeding, exercise, teenage pregnancy, genetic disorders, infant death syndrome, child abuse and neglect, safety of infant products, vital statistics, and family planing.
Author : Jean LaMantia
Publisher :
ISBN 13 : 9780778802983
Total Pages : 0 pages
Book Rating : 4.8/5 (29 download)
Download or read book The Essential Cancer Treatment Nutrition Guide and Cookbook written by Jean LaMantia and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Information that meets the unique and specialized nutritional needs for individuals undergoing treatment.
Author : Emily Weeks
Publisher : Simon and Schuster
ISBN 13 : 150721989X
Total Pages : 272 pages
Book Rating : 4.5/5 (72 download)
Download or read book The Everything Easy Anti-Inflammatory Cookbook written by Emily Weeks and published by Simon and Schuster. This book was released on 2022-12-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce inflammation and the risk of chronic diseases with these 200 easy, satisfying recipes utilizing whole-food ingredients that are proven to reduce inflammation. Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s disease, rheumatoid arthritis—and even cancer. But following an anti-inflammatory diet can help you to reduce the risk of developing these serious, life-threatening conditions. In The Everything Easy Anti-Inflammatory Cookbook, you’ll find guidance on identifying anti-inflammatory foods and advice on creating a personal anti-inflammatory plan that works best for you and your life. With flexible meal plans, 200 easy and delicious recipes, and meal prep tips, you’ll have everything you need to create delicious, healthy meals using fresh, unprocessed foods that will satisfy your cravings and help improve your health once and for all.
Author : Hope Ricciotti
Publisher : W. W. Norton & Company
ISBN 13 : 9780393323115
Total Pages : 452 pages
Book Rating : 4.3/5 (231 download)
Download or read book Pregnancy Cookbook Revised And Expanded written by Hope Ricciotti and published by W. W. Norton & Company. This book was released on 2002-06-04 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: A doctor and chef, wife and husband, team up to bring their expertise in nutrition and good-tasting food to a practical guide full of healthy and delicious recipes--easy to cook and even easier to eat! Illustrations.
Author : Shree Mitra
Publisher : Page Street Publishing
ISBN 13 : 1645675890
Total Pages : 365 pages
Book Rating : 4.6/5 (456 download)
Download or read book The Essential Rice Cooker Cookbook written by Shree Mitra and published by Page Street Publishing. This book was released on 2022-08-23 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious Recipes Made Fast and Simple with One Convenient Appliance Discover just how quick and easy the rice cooker makes it to whip up an impressive range of mouthwatering dishes! In this versatile collection, Shree Mitra, creator of the popular food blog Truffle and Toast, shares 60 globally-inspired recipes that feature tons of flavor, simple prep and no time spent hovering over the oven or stove. With just one appliance, you’ll take your weeknight cooking from stressful to stress-free, without compromising on quality. If you thought the rice cooker was just for making bland, boring rice, think again as you savor craveable dishes like the zesty Creole Chorizo and Prawn Jambalaya or the out-of-this-world Truffle Mushroom Mac and Cheese. It’s never been easier to impress your guests than with the Moroccan Chicken Tagine that you set, forget and serve when company arrives. You can even use your rice cooker to make dumplings, homemade gnocchi and fluffy pancakes — not to mention showstopping desserts like Chai-Spiced Pears with Mascarpone or Panna Cotta with Raspberry Coulis. Armed with your humble rice cooker and an inspiring arsenal of delicious recipes, you’ll soon be mixing up weeknight dinners with maximum flavor and no added effort.
Author : Erin Palinski-Wade
Publisher : John Wiley & Sons
ISBN 13 : 1118692659
Total Pages : 350 pages
Book Rating : 4.1/5 (186 download)
Download or read book Flat Belly Cookbook For Dummies written by Erin Palinski-Wade and published by John Wiley & Sons. This book was released on 2013-10-01 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fast and easy way to get a flatter belly Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes. All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste. Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time Includes 125 flat belly recipes If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.
Author : Amanda Bassett
Publisher :
ISBN 13 : 9781520944470
Total Pages : 87 pages
Book Rating : 4.9/5 (444 download)
Download or read book Low Iron Diet written by Amanda Bassett and published by . This book was released on 2017-03-28 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you have anemia, you have decided to become a vegan, or simply have low iron levels for any reasons, you need to take a step now to make sure you remain healthy. So can you just pop an iron pill and call it a day? Unfortunately, iron supplements do not work as you would expect them to. Eating natural iron rich foods will not fix your iron deficiency if you don't know what you are doing. Increasing your iron is a gradual process that requires time and knowledge. This book will teach you how to feed yourself to make up for your low iron. Chapters include: All You Need to Know About Iron Supplements Foods That Support the Absorption of Iron Iron-Rich Foods Lifestyle Changes That Can Improve Iron Intake Low-Iron Recipe Ideas for Sufferers of Hemochromatosis Iron-Rich Recipes for Vegans and Vegetarians Iron-Rich Recipes and Tips for Meat-Eaters
