Convict Conditioning 2

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Publisher :
ISBN 13 : 9781942812142
Total Pages : 356 pages
Book Rating : 4.8/5 (121 download)

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Book Synopsis Convict Conditioning 2 by : Paul Wade

Download or read book Convict Conditioning 2 written by Paul Wade and published by . This book was released on 2018-06-26 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword The Many Roads to Strength by Brooks Kubik III Opening Salvo: Chewing Bubblegum and Kicking Ass V 1. Introduction: Put Yourself Behind Bars VII PART I: SHOTGUN MUSCLE Hands and Forearms 2: Iron Hands and Forearms: Ultimate Strength 1-with Just Two Techniques 3: The Hang Progressions: A Vice-Like Bodyweight Grip Course 15 4: Advanced Grip Torture: Explosive Power + Titanium Fingers 39 5: Fingertip Pushups: Keeping Hand Strength Balanced 47 6: Forearms into Firearms: Hand Strength 57 A Summary and a Challenge Lateral Chain 7: Lateral Chain Training: Capturing the Flag 63 8: The Clutch Flag: In Eight Easy Steps 71 9: The Press Flag: In Eight Not-So-Easy Steps 89 Neck and Calves 10. Bulldog Neck: Bulletproof Your Weakest Link 113 11. Calf Training: Ultimate Lower Legs-No Machines Necessary 131 PART II: BULLETPROOF JOINTS 12. Tension-Flexibility: The Lost Art of Joint Training 149 13: Stretching-the Prison Take: Flexibility, Mobility, Control 163 14. The Trifecta: Your Secret Weapon for Mobilizing Stiff, Battle-Scarred Physiques-for Life 173 15: The Bridge Hold Progressions: The Ultimate Prehab/Rehab Technique189 16: The L-Hold Progressions: Cure Bad Hips and Low Back-Inside-Out 211 17: Twist Progressions: Unleash Your Functional Triad 225 PART III: WISDOM FROM CELLBLOCK G 18. Doing Time Right: Living the Straight Edge 225 19. The Prison Diet: Nutrition and Fat Loss Behind Bars 237 20. Mendin' Up: The 8 Laws of Healing 253 21. The Mind: Escaping the True Prison 271 !BONUS CHAPTER! Pumpin' Iron in Prison: Myths, Muscle and Misconceptions 285

Convict Conditioning

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Publisher :
ISBN 13 : 9781942812159
Total Pages : 328 pages
Book Rating : 4.8/5 (121 download)

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Book Synopsis Convict Conditioning by : Paul Wade

Download or read book Convict Conditioning written by Paul Wade and published by . This book was released on 2018-07-19 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man. The good news is that--in Convict Conditioning--Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition! Paul Wade has given you the keys--ALL the keys you'll ever need-- that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it will be the hardest work you'll ever have to do. And yes, 97% of those who pick up Convict Conditioning, frankly, won't have the guts and the fortitude to make it. But if you make it even half-way through Paul's Progressions, you'll be stronger than almost anyone you encounter. If you're a 3-percenter, in particular, then this book is for you. Have at it!

Complete Calisthenics, Second Edition

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Publisher : North Atlantic Books
ISBN 13 : 1623174120
Total Pages : 332 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Complete Calisthenics, Second Edition by : Ashley Kalym

Download or read book Complete Calisthenics, Second Edition written by Ashley Kalym and published by North Atlantic Books. This book was released on 2019-12-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner

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Publisher : Kings Road Publishing
ISBN 13 : 1782192557
Total Pages : 224 pages
Book Rating : 4.7/5 (821 download)

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Book Synopsis Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner by : Charles Bronson

Download or read book Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner written by Charles Bronson and published by Kings Road Publishing. This book was released on 2007-01-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.

Explosive Calisthenics

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Publisher :
ISBN 13 : 9780938045830
Total Pages : 0 pages
Book Rating : 4.0/5 (458 download)

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Book Synopsis Explosive Calisthenics by : Paul Wade

Download or read book Explosive Calisthenics written by Paul Wade and published by . This book was released on 2023-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Lead, Survive and Dominate PhysicallyâBy Becoming "The Complete Package" As an Athlete⦠E xplosive Calisthenics is for those who want to be winners and survivors in the game of lifeâfor those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete packageâwith explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge.

The Life and the Adventures of a Haunted Convict

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Publisher : Modern Library
ISBN 13 : 0812986911
Total Pages : 354 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis The Life and the Adventures of a Haunted Convict by : Austin Reed

Download or read book The Life and the Adventures of a Haunted Convict written by Austin Reed and published by Modern Library. This book was released on 2017-01-24 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The earliest known prison memoir by an African American writer—recently discovered and authenticated by a team of Yale scholars—sheds light on the longstanding connection between race and incarceration in America. “[A] harrowing [portrait] of life behind bars . . . part confession, part jeremiad, part lamentation, part picaresque novel (reminiscent, at times, of Dickens and Defoe).”—Michiko Kakutani, The New York Times NAMED ONE OF THE BEST BOOKS OF THE YEAR BY SAN FRANCISCO CHRONICLE In 2009, scholars at Yale University came across a startling manuscript: the memoir of Austin Reed, a free black man born in the 1820s who spent most of his early life ricocheting between forced labor in prison and forced labor as an indentured servant. Lost for more than one hundred and fifty years, the handwritten document is the first known prison memoir written by an African American. Corroborated by prison records and other documentary sources, Reed’s text gives a gripping first-person account of an antebellum Northern life lived outside slavery that nonetheless bore, in its day-to-day details, unsettling resemblances to that very institution. Now, for the first time, we can hear Austin Reed’s story as he meant to tell it. He was born to a middle-class black family in the boomtown of Rochester, New York, but when his father died, his mother struggled to make ends meet. Still a child, Reed was placed as an indentured servant to a nearby family of white farmers near Rochester. He was caught attempting to set fire to a building and sentenced to ten years at Manhattan’s brutal House of Refuge, an early juvenile reformatory that would soon become known for beatings and forced labor. Seven years later, Reed found himself at New York’s infamous Auburn State Prison. It was there that he finished writing this memoir, which explores America’s first reformatory and first industrial prison from an inmate’s point of view, recalling the great cruelties and kindnesses he experienced in those places and excavating patterns of racial segregation, exploitation, and bondage that extended beyond the boundaries of the slaveholding South, into free New York. Accompanied by fascinating historical documents (including a series of poignant letters written by Reed near the end of his life), The Life and the Adventures of a Haunted Convict is a work of uncommon beauty that tells a story of nineteenth-century racism, violence, labor, and captivity in a proud, defiant voice. Reed’s memoir illuminates his own life and times—as well as ours today. Praise for The Life and the Adventures of a Haunted Convict “One of the most fascinating and important memoirs ever produced in the United States.”—Annette Gordon-Reed, The Washington Post “Remarkable . . . triumphantly defiant . . . The book’s greatest value lies in the gap it fills.”—O: The Oprah Magazine “Reed displays virtuosic gifts for narrative that, a century and a half later, earn and hold the reader’s ear.”—Thomas Chatterton Williams, San Francisco Chronicle “[The book’s] urgency and relevance remain undiminished. . . . This exemplary edition recovers history without permanently trapping it in one interpretation.”—The Guardian “A sensational, novelistic telling of an eventful life.”—The Paris Review “Vivid and painful.”—NPR “Lyrical and graceful in one sentence, burning with fury and hellfire in the next.”—Columbus Free Press

Overcoming Gravity

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ISBN 13 : 9780990873853
Total Pages : pages
Book Rating : 4.8/5 (738 download)

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Book Synopsis Overcoming Gravity by : Steven Low

Download or read book Overcoming Gravity written by Steven Low and published by . This book was released on 2016-11-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

You Are Your Own Gym

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Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 194 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis You Are Your Own Gym by : Mark Lauren

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Convict

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Publisher :
ISBN 13 : 9781077980693
Total Pages : 258 pages
Book Rating : 4.9/5 (86 download)

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Book Synopsis Convict by : A Zavarelli

Download or read book Convict written by A Zavarelli and published by . This book was released on 2019-07-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From USA Today bestselling author A. Zavarelli comes an enemies to lovers romance full of blackmail, twists, and deception. From the shadows, I've tracked her every move. I was just supposed to watch her. But now, I can't stop. She's my obsession. My addiction. My poison. Watching her isn't enough. The savage in me won't be satisfied until I take her and make her mine. One taste and I'm hooked. Too bad for her... I'm never letting her go. **Stalked. Hunted. Captured.He took me from my life and locked me away in his compound. The ex-con. The big bad biker. Inked, bearded, and inhumanely sized. And yet, every time he looks at me, I melt. This broken beast hides demons behind those brutal eyes. I hate him... and I crave him. His touch, his words, his lips. When my enemies come for me, he vows to protect me as long as I do what he says. I'll be secure in this prison he created for me. But who will protect me from him? Convict is a full length standalone within the Sin City Series and has a complete ending.

Cell Workout

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Publisher : Hodder & Stoughton
ISBN 13 : 1473656028
Total Pages : 684 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Cell Workout by : L J Flanders

Download or read book Cell Workout written by L J Flanders and published by Hodder & Stoughton. This book was released on 2016-12-29 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition. With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness. This is CELL WORKOUT; get the body you want - inside and out.

Jailhouse Strong

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781512322538
Total Pages : 0 pages
Book Rating : 4.3/5 (225 download)

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Book Synopsis Jailhouse Strong by : Josh Bryant

Download or read book Jailhouse Strong written by Josh Bryant and published by Createspace Independent Publishing Platform. This book was released on 2015-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to an effective interval training program which can be done in a small hotel room or at a large gym.

Change of Heart

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Publisher : Simon and Schuster
ISBN 13 : 0743496752
Total Pages : 482 pages
Book Rating : 4.7/5 (434 download)

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Book Synopsis Change of Heart by : Jodi Picoult

Download or read book Change of Heart written by Jodi Picoult and published by Simon and Schuster. This book was released on 2008-12-02 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can we save ourselves, or do we rely on others to do it? Is what we believe always the truth?

Penitentiary Fitness

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Publisher :
ISBN 13 : 9780979171802
Total Pages : 172 pages
Book Rating : 4.1/5 (718 download)

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Book Synopsis Penitentiary Fitness by : J. Barrett Hawkins

Download or read book Penitentiary Fitness written by J. Barrett Hawkins and published by . This book was released on 2010 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Convict and the Colonel

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Publisher : Duke University Press
ISBN 13 : 9780822338239
Total Pages : 324 pages
Book Rating : 4.3/5 (382 download)

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Book Synopsis The Convict and the Colonel by : Richard Price

Download or read book The Convict and the Colonel written by Richard Price and published by Duke University Press. This book was released on 2006 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: An election day massacre in colonial Martinique. A "mad" artist who lives in a cave. A satirical wooden bust of a white colonel. The artist's banishment to the Devil's Island penal colony for "impertinence." And a young anthropologist who arrives in Martinique in 1962, on the eve of massive modernization. In a stunning combination of scholarship and storytelling, the award-winning anthropologist Richard Price draws on long-term ethnography, archival documents, cinema and street theater, and Caribbean fiction and poetry to explore how one generation's powerful historical metaphors could so quickly become the next generation's trivial pursuit, how memories of oppression, inequality, and struggle could so easily become replaced by nostalgia, complicity, and celebration. "A superb callaloo of a book. . . . Richard Price has a remarkable grasp of the literatures of the Caribbean, and draws on this resource to explore the underlying insanity of the colonial experience, as well as the bewildering complexities of the postcolonial world where memory is erased or invented according to the demands of a market modernity."--George Lamming, author of The Pleasures of Exile "By beautifully crafting elements as disparate as biographical data, sociological studies, literary sources, and archival documents, Richard Price's research is more fascinating than a piece of fiction."--Maryse Condé, author of I, Tituba, Black Witch of Salem "Price does it again. Mixing eras, genres, and voices, he carries the reader through the contradictory streams of historical consciousness in the Caribbean island of Martinique. The result is as complex and as enticing as the sea it evokes."--Michel-Rolph Trouillot, author of Silencing the Past "Filled with insights that are at once theoretical, methodological, and ethnographic, The Convict and the Colonel is required reading for anyone interested in colonialism, memory, and contemporary Caribbean societies."--Jennifer Cole, American Ethnologist

Making Good

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Publisher : Amer Psychological Assn
ISBN 13 : 9781557987310
Total Pages : 211 pages
Book Rating : 4.9/5 (873 download)

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Book Synopsis Making Good by : Shadd Maruna

Download or read book Making Good written by Shadd Maruna and published by Amer Psychological Assn. This book was released on 2001-01-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the Liverpool Desistance Study, this book compares and contrasts the stories of ex-convicts who are actively involved in criminal behavior with those who are desisting from crime and drug use. Extensive excerpts from the study reveal two types of personal narratives: a "condemnation" script favored by active offenders and a "generative" script favored by desisters. The way that these scripts are constructed and the manner in which they are used is then examined in light of contemporary criminological and psychological thought. The results suggests that success in reform depends on providing rehabilitative opportunities that reinforce the generative script. This study reveals a constructive new direction for offender rehabilitation efforts and will appeal to a wide range of readers from psychologists and criminologists to legislators, administrators, substance abuse counselors, and offenders themselves. (PsycINFO Database Record (c) 2004 APA, all rights reserved)

Get Strong

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Publisher :
ISBN 13 : 9781942812104
Total Pages : 0 pages
Book Rating : 4.8/5 (121 download)

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Book Synopsis Get Strong by : Al Kavadlo

Download or read book Get Strong written by Al Kavadlo and published by . This book was released on 2018-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Build a Better Body Fast Where do you belong on the strength continuum? And where do you want to be? Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve--going nowhere with our strength... Get Strong is a guidebook for those who are dissatisfied with their current rate of progress--and who want to effect lasting changes, fast... While the Kavadlo brothers have achieved supreme feats of calisthenics strength--like the one-arm pull up, the human flag and the back lever--they have also spent decades helping thousands of clients meet and often exceed their training goals. So, you can consider the Kavadlos curators of not only the most effective bodyweight exercises, but also the programming needed to extract the full juice from those chosen drills. As experienced architects and constructors of strength, the Kavadlos know what it takes to advance from absolute newbie to elite practitioner. You'll discover what key exercises in what exact progressions will give you the best results in the fastest, safest time.

Convict Conditioning Ultimate Bodyweight Training Log

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Publisher :
ISBN 13 : 9780938045984
Total Pages : 290 pages
Book Rating : 4.0/5 (459 download)

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Book Synopsis Convict Conditioning Ultimate Bodyweight Training Log by : Paul Wade

Download or read book Convict Conditioning Ultimate Bodyweight Training Log written by Paul Wade and published by . This book was released on 2013 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: