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Converging The Mind Body For Healing Self Healing Healing Trauma Reducing Suffering Reclaiming Your Life
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Book Synopsis Converging The Mind & Body for Healing: Self-healing, Healing Trauma, Reducing Suffering & Reclaiming your Life by : Stephen Berkley
Download or read book Converging The Mind & Body for Healing: Self-healing, Healing Trauma, Reducing Suffering & Reclaiming your Life written by Stephen Berkley and published by Abbott Properties. This book was released on 2021-09-25 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know that latest research has proved that we can control our emotions on conscious level with th help of our mind. Controlling of emotions simply means better control of life. But this cannot be done only using brain or its related techniques. Body and minds needs to be on the same page to heal ourself from emotional truama. Do you know that meditation can shut down emotional part of brain? And when you frequently meditate your cogintive abilities are improved and you do not lose your shit in anger or frustration. This ebook will teach you: - Signs that shows you need help - Body's reaction to traumatic events - How to heal yourself from trauma - Focus on recovery - Stay connected - Take care of your body - Keeping mind and body on the same front - Innovative treatment - How to be social again If you want to have a better control on your life then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly
Book Synopsis Master Your Mind and Energy to Heal Your Body by : Brandy Gillmore
Download or read book Master Your Mind and Energy to Heal Your Body written by Brandy Gillmore and published by Welbeck. This book was released on 2024-02-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: AMAZON #1 BESTSELLER What if you could learn how to heal your injuries, pain, or illness using only the power of your mind? "This is essential reading for both those receiving care as well as those who provide it." -David Perlmutter, M.D., neurologist and New York Times best-selling author "I highly recommend this book. It is empowering and has the ability to transform the way the world sees health and healing." -Jack Canfield, co-author of the Chicken Soup for the Soul® series and The Success PrinciplesTM A captivating must-read, this book unveils the astounding hidden power of the human mind. If you are working on self-healing, or if you have been struggling for years with your own recovery, then you will not want to miss this book. After an unexpected event, Brandy Gillmore found herself disabled and desperately searching for answers to heal. She tried every healing approach she could find, including special diets, supplements, meditation, and everything in between, but to no avail. It wasn't until Brandy delved deeper into the workings of the mind that she discovered obscure research that helped her unlock the mystery of the body's innate healing ability, resulting in her full recovery and a profound transformation in her life. Since uncovering these remarkable findings, Brandy has gained recognition for helping others heal themselves, even from extreme illness. She has also demonstrated how to alleviate chronic pain within minutes and documented these results using medical thermal imaging equipment. In this groundbreaking book, you will... · Gain a revolutionary understanding of the body's ability to heal itself · Learn the key factors to activate healing (the 5 Factors for GIFT Mind-Body HealingTM) · Implement a step-by-step process with powerful tools and techniques that can help you heal and free yourself from mental, emotional, and physical pain Brandy's journey from having a debilitating incurable condition to complete recovery is more than inspirational; it can be seen as a blueprint for anyone facing seemingly insurmountable health challenges. Throughout history, for thousands of years, spiritual teachings have documented the mind's remarkable ability to heal. Furthermore, there is medically documented proof that our minds can impact our health in a variety of different ways, such as research on stress or the placebo. This book takes these well-known concepts to an entirely new level to help you understand how to tap into your body's own innate ability to heal itself. Written from a deep sense of mission and love, Master Your Mind to Heal Your Body has the ability to change your world by showing you how to harness the greatest gift you have - the power of your mind - to heal your body and improve the quality of your life. Get started today and learn how you can be your own cure!
Book Synopsis Reclaiming Your Body by : Suzanne Scurlock-Durana
Download or read book Reclaiming Your Body written by Suzanne Scurlock-Durana and published by New World Library. This book was released on 2017-05-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided tour through the body’s innate healing powers Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body’s abilities are always available; we must simply reconnect with them.
Download or read book The Mind-Body Cure written by Bal Pawa and published by Greystone Books Ltd. This book was released on 2020-09-15 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden Stress Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps. In The Mind-Body Cure, Bal Pawa, MD shares her own story of chronic pain following a tragic car accident. Only when she recognized how stress hormones were disrupting every system in her body, from digestion to immunity to sleep, was she able to reclaim her health. Having healed herself—and many patients since—Dr. Pawa now shares the secrets to long-lasting health and wellness in The Mind-Body Cure. Most people today are familiar with chronic stress—whether it’s family or work pressures, the anxiety we experience each day never seems to end. It may even feel like we’re always in fight-or-flight mode. As Dr. Pawa explains, the continuous and excessive release of stress hormones in our bodies are behind 75 percent of visits to a doctor's office. What if we could manage our stress and its harmful side effects with easy and affordable tools? The Mind-Body Cure teaches you to do just that. Dr. Pawa’s original REFRAME Toolkit offers 7 simple ways to reduce chronic stress, including making specific changes to your diet, sleep, exercise habits, and more tools including meditation and mindfulness techniques. Interweaving evidence-based science with practical advice to calm your mind, The Mind-Body Cure helps you move from primitive fight-or-flight mode to send healing hormones into your body instead. Praise for The Mind-Body Cure “What a wonderful combination of medical smarts with heartfelt practical wisdom! Comprehensive, full of examples, and always so useful, The Mind-Body Cure is an excellent book.” —Rick Hanson, Ph.D., New York Times-bestselling author of Budda's Brain, NeuroDharma, Just One Thing “Dr. Pawa moves mind-body medicine from the margins to the mainstream. Written with compassion, dedication, and rigorous science, this book is the definitive guide to holistic health—both for those who know the mind’s power to help heal the body and for those who have yet to discover it.” —Shimi Kang, MD, psychiatrist, and bestselling author of The Dolphin Parent and The Tech Solution “Dr. Bal Pawa is a compassionate physician who successfully integrates recommendations for the mind and body. She helps us realize that our thoughts can be our reality, especially when it comes to our health. And she explains how hormones affect our sleep, immune system, and emotions and how we can support them for optimal health.” —Lorna R. Vanderhaeghe, author of A Smart Woman’s Guide to Hormones
Book Synopsis The Little Book of Self-Healing by : Nneka M. Okona
Download or read book The Little Book of Self-Healing written by Nneka M. Okona and published by Simon and Schuster. This book was released on 2022-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.
Book Synopsis Convergence Healing by : Peter Bedard
Download or read book Convergence Healing written by Peter Bedard and published by Simon and Schuster. This book was released on 2015-12-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An amazing, proven, 10-point plan that explains noninvasive, life-altering practices to help you permanently heal your mind, body, and spirit. Millions of people suffer from some form of chronic pain (whether it be physical, emotional, or existential), and this discomfort silently drains too many of us of our highest potential and our power. Living in a state of unending pain pushes people to the margins of their own lives and robs them of direct access to their most authentic, essential, worthy selves. Pain, ironically, renders too many beautiful voices mute; it cripples the body, leaving too many dancing souls lost. And nobody knows this better than Peter Bedard. One night, seventeen-year-old dancer, Peter Bedard, died in a traffic accident. The white-bearded messenger waiting at the gate of heaven sent him back to Earth with a task to help others heal. After a decade of debilitating physical and emotional suffering, Peter uncovered an empowered, new way of healing chronic pain without medicine—convergence healing. In his groundbreaking approach, Bedard invites us to look at our pain as the greatest source of wisdom we will ever have. Instead of medicating it, trying to break with it, or somehow outwit it, he invites us to surrender to our pain so that we may finally integrate our losses, our transitions, our heartaches, and our mortality and make peace with the everlasting truth of who, uniquely, we truly are. Through the author’s own near-death experience and other compelling stories and case studies, Convergence Healing offers a whole new body-mind paradigm for those interested in living a balanced, well-integrated life.
Book Synopsis The Mind's Reflection by : Benjamin Drath
Download or read book The Mind's Reflection written by Benjamin Drath and published by . This book was released on 2023-07-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the Power Within: Embrace Healing and Liberation with "The Mind's Reflection: Unraveling Trauma's Grip on Body and Soul"! Prepare to embark on a life-altering journey that will shatter the chains of trauma and set your spirit free! Introducing "The Mind's Reflection," a groundbreaking masterpiece that unveils the secrets to overcoming trauma's grasp on your mind, body, and soul. This isn't just another self-help book. It's a soul-stirring revelation that delves deep into the labyrinth of trauma, illuminating the path to profound healing and liberation. Through a captivating fusion of cutting-edge research, expert insights, and heart-stirring stories of triumph, "The Mind's Reflection" empowers you to reclaim your life from the shadows of the past. Join us as we explore the mesmerizing interplay between mind and body, uncovering the mysteries of trauma's hidden imprints. From the gripping narratives of survivors to the awe-inspiring resilience of the human spirit, this book weaves a tapestry of hope and transformation that will leave you breathless. Step into a world where healing becomes an art form, guided by therapeutic modalities like EMDR, Somatic Experiencing, and other cutting-edge approaches. These powerful tools will revolutionize your journey, propelling you towards inner freedom and renewed purpose. Break free from the shackles of silence and shame as "The Mind's Reflection" dismantles the barriers that prevent your story from being heard. It empowers you to embrace your truth, find solace in shared experiences, and realize that you are never alone in your journey towards healing. As you turn each page, prepare to be enveloped in a symphony of mindfulness, meditation, and creative expression. "The Mind's Reflection" invites you to participate in a transformational dance that will unleash the true potential of your being. Discover the extraordinary power of self-compassion and self-awareness as you navigate the complexities of trauma's aftermath. Witness the evolution of your mind, body, and soul as you shed the weight of the past, emerging stronger, wiser, and more resilient than ever before. "The Mind's Reflection" is a beacon of hope in a world that yearns for healing and restoration. It stands as a testament to the human capacity for growth, demonstrating that even amidst the darkest moments, there is an unwavering light that burns within. Are you ready to embark on a journey that will forever transform your life? Are you prepared to embrace your power within and break free from the chains that hold you back? "The Mind's Reflection: Unraveling Trauma's Grip on Body and Soul" awaits, calling forth the hero within you. Join us as we embark on an odyssey of healing, liberation, and the reclamation of your true self. Embrace the sensation and power of "The Mind's Reflection" today!
Book Synopsis The Ultimate Guide to Coping with a Drug Addiction: Self-Help, Treatment Options & Recovery by : Benjamin James
Download or read book The Ultimate Guide to Coping with a Drug Addiction: Self-Help, Treatment Options & Recovery written by Benjamin James and published by Abbott Properties. This book was released on 2021-09-25 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone needs to understand that drug abuse is not a flaw. It is a problem which can be solved with determination. The very first thing which is required for proper treatment is the support of family and friends. This guide is a step by step process to defeat drug abuse, beating cravings, treatment & recovery. If you want to help someone who is suffering from drug addiction then this guide is for you. Whats included: - What is substance/drug abuse? - How to handle substance cravings? - What are signs & symptoms of drug addiction - Treatment and recovery - Treatment options available for drug addiction - Therapy - Medication - What are best treatment options to fight drug addiction - And much more!!! --> Scroll to the top of the page and click add to cart to purchase instantly
Book Synopsis Embodied Healing by : Dr Lizzy Darlington
Download or read book Embodied Healing written by Dr Lizzy Darlington and published by Independently Published. This book was released on 2024-04-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your Inner Healing Power with "Embodied Healing: A Comprehensive Guide to Somatic Therapy" Are you tired of feeling trapped in a cycle of stress and anxiety, longing for a way to break free and reclaim your vitality? Do you find yourself constantly battling physical discomfort, emotional turmoil, and a sense of disconnection from your own body? Are you ready to take back control of your health and well-being, and rediscover the vibrant, empowered version of yourself that's been waiting to emerge? Why This Book Is a Life Changer: "Embodied Healing" is not just another self-help book-it's a roadmap to transformation, a guiding light through the darkness of stress and pain. Dr. Lizzy Darlington, a leading expert in the field of somatic therapy, has poured her decades of experience and wisdom into these pages, offering you a lifeline to a brighter, more vibrant future. Why You Need This Book: You need this book because it holds the keys to unlocking your body's innate healing power, empowering you to overcome stress, anxiety, and pain once and for all. It's a life changer because it provides you with practical, actionable tools and techniques to reclaim your vitality, reconnect with your body, and cultivate a sense of inner peace and well-being. Benefits of "Embodied Healing - Discover the transformative power of somatic therapy and learn how to harness it to heal your body, mind, and spirit. - Gain insights into the mind-body connection and uncover the root causes of your stress and pain. - Explore a variety of practical exercises, mindfulness practices, and somatic techniques to release tension, reduce anxiety, and promote healing. - Dive into real-life case studies and inspiring stories of transformation that will motivate and inspire you on your journey. - Access expert guidance and support from Dr. Lizzy Darlington, a seasoned veteran in the field of somatic therapy, who understands the struggles you're facing and knows how to help you overcome them. What's Inside "Embodied Healing - Practical exercises and techniques to help you reconnect with your body and release tension and trauma. - Insights into the mind-body connection and its impact on your health and well-being. - Real-life case studies and inspiring stories of transformation to motivate and inspire you. - Expert guidance and support from Dr. Lizzy Darlington, a leading expert in the field of somatic therapy. If you're ready to break free from the grip of stress and reclaim your vitality, then don't wait another moment. Take the first step towards healing and transformation by getting your copy of "Embodied Healing: A Comprehensive Guide to Somatic Therapy" today. Your body, mind, and spirit will thank you.
Download or read book Self-healing written by Louis Proto and published by Piatkus Books. This book was released on 1990 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis What HEALING Should Be by : George Alexandru
Download or read book What HEALING Should Be written by George Alexandru and published by . This book was released on 2017-06-16 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wanted to write the book that if I had read it a long time ago, I would not have gotten sick. I think we are responsible for whatever needs healing in our lives, and it takes great courage to face ourselves. What HEALING should be covers many topics and offers you methods of self-control and self-regulation. It is a practical book for those struggling with any physical or emotional problems. It helps you discover what is behind your discomfort and difficulties. Find out how to experience healing instead of just understanding it. I sincerely believe this is a book for everyone. Think DIFFERENT. Live BETTER. Just READ it. You will learn how to: focus on and go into pain or any physical symptom, until there is nothing left to feel or experience sit NEXT TO sensations, feelings, or emotions, without getting caught up in them STOP automatic conditioned responses, without being overwhelmed or frightened by them ALLOW your body to fully experience and release any sensation, feeling its substance and energy dissipating command almost anything in your body apply by yourself one of the most powerful healing practices you can take, The Disassembly of The Ego, a self-inquiry self-therapy process get rid of anxiety and panic attacks, and cure the long-term symptoms of fear and exhaustion change the way your memories affect you, understand what happened to you, and acknowledge your past experiences overcome trauma, and acknowledge the hidden meaning of your psychosomatic symptoms complete any activation-deactivation cycle of the survival energy, and return to self-regulation bring intelligence to your emotions and improve your emotional balance release anger and any other emotion, and solve any conflict or even disagreement in your mind be aware of your reactive mind, and break your habitual patterns of thinking ask open-ended questions, whose answers must come from within you handle your psychological material, and understand, acknowledge, reconcile, and transcend all your issues and conflicts find your root false premise, conclusion, assumption, idea, belief, or concept, which organize and drive your mental states and processes discard your assumptions, opinions, beliefs, convictions, and conceptions about anything change your inner state and experience happiness quiet the voice of your Ego, letting go its control experience your mind, your Ego, and even your body as tools that you can use use your available tools for perception and expression, without getting caught up in them or their outcome In this book, you will also discover: how all movements and sensations in your body and all memories, thoughts, emotions, and feelings are effects of the signals that pass through neuronal synapses how a sequence of active neural structures causes the ongoing behavior how your brain adapts by creating automatic processes that function outside your conscious awareness, storing them through neural networks and replaying them through neural pathways why your memories can be so flawed and so manipulated what emotions really are and how your reactive mind forces your body to react how your mind continues to interpret little cues from everything it perceives, replicating old subtle memories that have not been resolved why you are in a trance state almost all the time, feeling, thinking and acting based on past experiences how the nervous system perceives, interprets, and filters out or inserts useless data Get a better understanding of how your Ego works through the story of ABSOLUTE.
Book Synopsis Candle Making 101 Guide: Essentials & Equipment for Beginners by : Benjamin James
Download or read book Candle Making 101 Guide: Essentials & Equipment for Beginners written by Benjamin James and published by Abbott Properties. This book was released on 2021-09-25 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Candle making can be a hobby for some people but what is better if you can make money from your hobby. This ebook is a complete guide to create a candle business step by step. Candle making is an easy business and you can create your own brand using this business. This guide will teach you the basics of candle business, cost, expenses, naming, branding & marketing. Whats included: - How to start your business - Mapping your business - Expenses to start a business - Checklist for candle business - Prolonged costs - How to make money from candle business in the long run - Naming your brand - Different kinds of candles - Step by step process to start your business - How to generate profits continously? - And much more!!! If you want to start your own business then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly
Download or read book Heal Thy Self written by Saki Santorelli and published by Harmony. This book was released on 2010-04-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Perhaps our real work, whether offering or seeking care, is to recognize that the healing relationship--the field upon which patient and practitioner meet--is, to use the words of the mythologist Joseph Campbell, a 'self-mirroring mystery'--the embodiment of a singular human activity that raises essential questions about self, other, and what it means to heal thy self." --Saki Santorelli Today we are experiencing extraordinary technological advances in the diagnosis and treatment of illness while at the same time learning to take more responsibility for our own health and well-being. In this book, Saki Santorelli, director of the nationally acclaimed Stress Reduction Clinic, explores the ancient roots of medicine, and shows us how to introduce mindfulness into the crucible of the healing relationship, so that both patients and caregivers begin to acknowledge that we are all wounded and we are all whole. His approach revolutionizes the dynamics of the patient/practitioner relationship. In describing the classes at the clinic and the transformation that takes place in this alchemical process, he offers insights and effective methods for cultivating mindfulness in our everyday lives. As he reveals the inner landscape of his own life as a health care professional and we join him and those with whom he works on this journey of human suffering and courage, we become aware of and honor what is darkest and brightest within each one of us.
Download or read book Poems of Healing written by Karl Kirchwey and published by Everyman's Library. This book was released on 2021-03-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A remarkable Pocket Poets anthology of poems from around the world and across the centuries about illness and healing, both physical and spiritual. From ancient Greece and Rome up to the present moment, poets have responded with sensitivity and insight to the troubles of the human body and mind. Poems of Healing gathers a treasury of such poems, tracing the many possible journeys of physical and spiritual illness, injury, and recovery, from John Donne’s “Hymne to God My God, In My Sicknesse” and Emily Dickinson’s “The Soul has Bandaged moments” to Eavan Boland’s “Anorexic,” from W.H. Auden’s “Miss Gee” to Lucille Clifton’s “Cancer,” and from D.H. Lawrence’s “The Ship of Death” to Rafael Campo’s “Antidote” and Seamus Heaney’s “Miracle.” Here are poems from around the world, by Sappho, Milton, Baudelaire, Longfellow, Cavafy, and Omar Khayyam; by Stevens, Lowell, and Plath; by Zbigniew Herbert, Louise Bogan, Yehuda Amichai, Mark Strand, and Natalia Toledo. Messages of hope in the midst of pain—in such moving poems as Adam Zagajewski’s “Try to Praise the Mutilated World,” George Herbert’s “The Flower,” Wisława Szymborska’s “The End and the Beginning,” Gwendolyn Brooks’ “when you have forgotten Sunday: the love story” and Stevie Smith’s “Away, Melancholy”—make this the perfect gift to accompany anyone on a journey of healing. Everyman's Library pursues the highest production standards, printing on acid-free cream-colored paper, with full-cloth cases with two-color foil stamping, decorative endpapers, silk ribbon markers, European-style half-round spines, and a full-color illustrated jacket.
Book Synopsis The Body Awareness Workbook for Trauma by : Julie Brown Yau
Download or read book The Body Awareness Workbook for Trauma written by Julie Brown Yau and published by New Harbinger Publications. This book was released on 2019-09-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move past trauma, balance your emotions, and reconnect with your body’s innate wisdom in The Body Awareness Workbook for Trauma. There is a piercing epidemic of trauma in the world today. Every few days there are reports of another tragedy, of more lives lost to gun violence, loved ones and family homes lost to floods, hurricanes, or fires. Women have come to speak openly about the trauma of sexual assault, and we are finally talking openly about the trauma inflicted on people of color, on transgender people, and immigrants. But now that this trauma is out in the open, how do we heal? For years, we’ve understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms, such as pain, hormone imbalance, sexual dysfunction, and addiction. In addition, we now know that developmental trauma—trauma that emerges when basic childhood needs are not met—can result in profound emotional stress and lead to serious diseases. Building on this knowledge, this cutting-edge guide offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation. The mind-body approach in this book is designed to guide you away from post-traumatic stress disorder (PTSD) and trauma and toward posttraumatic growth. Using these exercises, you’ll learn how to reconnect and relate to your body—and yourself as a whole—in a new and healthy way. If you’re ready to move past your trauma and rediscover your body’s innate capacity for healing, growth, vitality, and joy, this unique guide will help light the way.
Book Synopsis Healing Depression for Life by : Gregory L. Jantz Ph.D.
Download or read book Healing Depression for Life written by Gregory L. Jantz Ph.D. and published by NavPress. This book was released on 2019-08-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, there is new hope for those who suffer from depression. For decades, standard treatment for depression hasn’t changed. Sufferers typically are prescribed antidepressant medication and talk therapy. Period. But at least 30 percent of depression sufferers aren’t helped by standard treatment. Instead, they are left still searching for true and lasting relief. In Healing Depression for Life, Dr. Gregory Jantz offers a new way forward. Drawing on the innovative whole-person approach that has made his treatment center one of the top 10 depression treatment facilities in the US, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression—by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes. Not all depression is the same, and not all people with depression are the same. Healing Depression for Life will help you find the missing puzzle pieces that could make all the difference in overcoming your feelings of helplessness and hopelessness and put you on the path to lasting joy.
Book Synopsis Sustainable Happiness by : Joe Loizzo
Download or read book Sustainable Happiness written by Joe Loizzo and published by Routledge. This book was released on 2012-09-10 with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today’s greatest health challenges, the so-called diseases of civilization—depression, trauma, obesity, cancer—are now known in large part to reflect our inability to tame stress reflexes gone wild and to empower instead the peaceful, healing and sociable part of our nature that adapts us to civilized life. The same can be said of the economic challenges posed by the stress-reactive cycles of boom and bust, driven by addictive greed and compulsive panic. As current research opens up new horizons of stress-cessation, empathic intelligence, peak performance, and shared happiness, it has also encountered Asian methods of self-healing and interdependence more effective and teachable than any known in the West. Sustainable Happiness is the first book to make Asia’s most rigorous and complete system of contemplative living, hidden for centuries in Tibet, accessible to help us all on our shared journey towards sustainable well-being, altruism, inspiration and happiness.
