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Conquering The Marathon
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Book Synopsis Conquering the Marathon by : Lynn Gray
Download or read book Conquering the Marathon written by Lynn Gray and published by AuthorHouse. This book was released on 2012-11 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquering The Marathon is written for those thousands of individuals now joining the long distance movement of half and whole marathons. Distance walking and/or running should no longer be geared only toward those who are already physically fit, but also for people who are physically untrained. Conquering The Marathon addresses adults who possess very basic levels of fitness, yet want realistic guidance as to how to pursue aerobic fitness such as distance walk to run ratio movement. It is also written for the beginning and seasoned distance runner who strives to reach their physical and aerobic potential. The reader has a year of progressive training schedules, with weekly training tips plus detailed muscular and agility exercises specific for long distance movement. The book also contains a detailed nutrition plan for the active person along with 100 various workouts for all levels of aerobic movement. The content found in Conquering The Marathon will influence and motivate the unfit, those getting fit, and those who are fit.
Book Synopsis Conquering Life's Marathons & Inner Mountains by : Mohammed Alnabi
Download or read book Conquering Life's Marathons & Inner Mountains written by Mohammed Alnabi and published by Mohammed Alnabi. This book was released on 2024-09-09 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquering Life's Marathons & Inner Mountains is a unique blend of personal growth and humor, guiding readers through the ups and downs of life's journey. Follow Cliff Hanger, a former workaholic, as he transitions from the stress of daily life to the peace of running marathons and hiking mountains. Along the way, Cliff learns the importance of self-discovery, inner peace, and the occasional stumble on the path to success. Packed with practical advice, motivational stories, and lighthearted moments, this book is your go-to guide for navigating life’s challenges with grace, grit, and a smile. Whether you're running your first marathon or just trying to dodge life’s potholes, Conquering Life's Marathons & Inner Mountains will inspire and entertain you every step of the way.
Book Synopsis Endurance Unleashed: A Comprehensive Guide to Conquering the Marathon by : Stephen Holiday
Download or read book Endurance Unleashed: A Comprehensive Guide to Conquering the Marathon written by Stephen Holiday and published by Richards Education. This book was released on with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an extraordinary journey towards marathon greatness with 'Endurance Unleashed: A Comprehensive Guide to Conquering the Marathon'. This meticulously crafted manual offers a roadmap for both novice and seasoned runners, delving deep into every facet of marathon preparation, training, and execution. From setting ambitious yet attainable goals to mastering the mental fortitude required to endure 26.2 miles, each chapter is a treasure trove of invaluable insights and practical advice. Whether you're seeking to crush your personal best or simply cross the finish line with pride, this book equips you with the knowledge, strategies, and inspiration to transform your marathon dreams into triumphant realities. With 'Endurance Unleashed', discover the resilience within, unlock your true potential, and embrace the exhilarating journey of becoming a marathoner.
Book Synopsis Conquering the Beast by : Nicholas San Martino
Download or read book Conquering the Beast written by Nicholas San Martino and published by Peter Randall Pub. This book was released on 2014-03-18 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insider's view to running the Boston Marathon; read what it really takes to train, persevere, and complete the oldest and most popular of all marathons
Book Synopsis Marathon Training For Dummies by : Tere Stouffer Drenth
Download or read book Marathon Training For Dummies written by Tere Stouffer Drenth and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s modern world, there’s no need for anyone to run twenty-five miles to deliver a message, as Pheidippides did from Marathon to Athens around 500 B.C. However, hundreds of runners each year run 26.2 miles at hundreds of marathons worldwide. To conquer this mountainous challenge, you must know how to properly eat, stretch, identify and treat injuries, and develop a running program that hones your mind and body into a running machine. Marathon Training For Dummies is for everyone who has always thought about running a marathon or half-marathon (13.1 miles) and for seasoned runners who want to tackle the challenge safely and successfully. This quick-read reference helps all runners: Add strength and speed Weight train Improve your technique Eat to maximize endurance Treat injuries Choose your races In just four to six months of dedicated training, any runner can be full y prepared to tackle a marathon. Map out an exercise program, choose shoes, and plan the race strategy that will get you across the finish line. Marathon Training For Dummies also covers the following topics and more: How far how fast? Blazing the best trail Stretching methods Doing LSD (Long, Slow Distance) Tempo-run training The last 24 hours The best tune-up races in North America The week after the marathon With several hundred thousand people finishing marathons each year, you’ll meet plenty of interesting people running along with you. There are numerous rewards for conquering the mental and physical challenges of a marathon, and this fun and friendly guide is your road map to achieving them.
Download or read book Marathon written by Boaz Yakin and published by Macmillan. This book was released on 2012-06-19 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: In graphic novel form, tells the story of Eucles, the Athenian messenger who, in 490 B.C., ran twenty-seven miles from Sparta to Athens, preventing the fall of Greece to the Persian Empire.
Book Synopsis Becoming Boston Strong by : Amy Noelle Roe
Download or read book Becoming Boston Strong written by Amy Noelle Roe and published by Simon and Schuster. This book was released on 2019-04-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named One of the "Best Nonfiction Books to Read in 2019" by Woman's Day It’s 2004 and twentysomething Amy Noelle Roe is living by herself in Portland, Oregon, with few friends, little money, and no job. It’s not her year. With lots of free time on her hands, she remembers watching the Boston Marathon years ago and, inspired by that memory, decides to join a marathon training group, hoping that running 26.2 miles will give her something show for an otherwise entirely unproductive time in her life. A few months later, she crosses the finish line but is far from a Boston qualifying-time. But Amy has caught the marathon bug, and is determined to qualify for Boston, even if it’s just as a squeaker, a runner who just manages a BQ time. Eleven marathons later, and Amy finally squeaks by, signing up for the 2011 Boston Marathon. She completes it, qualifying again for the following year, and then again for 2013, the fated year of the Boston Marathon Bombing. Due to an injury, Amy crosses the 2013 finish line in a little over four hours, minutes before the bombs goes off. Her world is forever changed as she is shaken to her core. Becoming Boston Strong is Amy’s journey of falling in love with the Boston Marathon and its community, for better or for worse. It chronicles the ups and downs of her training, delving into the mystical appeal of the greatest marathon in the world and how it attracts those who return to it year after year. Hilarious and heartfelt, Becoming Boston Strong is for every person who ever dreamed of belonging to something bigger than themselves.
Download or read book 101 Marathon Tips written by Gemma Dobson and published by . This book was released on 2020-05-10 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives you 101 Tips for running your marathon, whether it's your first marathon, or whether you are trying to get a personal best time. Running a marathon is a lifetime achievement for many people, it is a true show of discipline, dedication to training, strength and endurance.This book is designed to help you with your race planning, preparation and training and the key areas to think about before race day. It also delves into your race strategy and what to do on the big day!These marathon tips are relevant to both beginners and more experienced runners who are looking to improve their times, make their training more efficient and to execute a better run on race day.
Book Synopsis Runner's World Race Everything by : Bart Yasso
Download or read book Runner's World Race Everything written by Bart Yasso and published by Rodale Books. This book was released on 2017-10-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to be prepared no matter where running might take you Millions of runners around the US are interested in special experiences, whether it means running a bucket-list event like the Boston Marathon, or competing in beautiful and challenging locales such as Rome or Death Valley. Whatever race you choose, there is no one better to guide you on your journey than Bart Yasso, chief running officer at Runner’s World magazine. Over the past 40 years, Yasso has run more than 1,000 races, across all seven continents, at every conceivable distance, from local 5Ks to grueling ultramarathons and Ironman triathlons. He’s truly done it all, and in Race Everything, he shares the secrets of how he trained, the particularities of each course, and the specific insights he has gleaned to help you run your best no matter the distance. This book offers tried-and-true advice on how to train and what to do on race day to make the best use of your training. It provides everything you need to know to succeed at the most popular race distances, including general training principles, targeted training plans for beginners and experienced runners alike, and insider tips based on Yasso’s own experiences and those of other top runners he has known and run with. The goal is to inform and inspire runners eager to challenge themselves by tackling the world’s signature races. You will also learn Yasso’s methods for winning the greatest race of all, longevity, so that you can remain healthy, fit, and able to race for decades to come. Whether your goal is to complete a 5K or 10K race in your hometown or conquer the Antarctica Marathon, Runner's World Race Everything will be your guide.
Download or read book Marathon Man written by Bill Rodgers and published by Macmillan. This book was released on 2013-04-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The legendary long-distance runner details his historic victory in the 1975 Boston Marathon that launched the modern running boom Within a span of two hours and nine minutes, Bill Rodgers went from obscurity to legend, from Bill Rodgers to "Boston Billy." In doing so, he instantly became the people's champ and the poster boy for the soulful 1970s distance runner. Having won the Boston Marathon and New York Marathon four times each, he remains the only marathoner to have appeared on the cover of Sports Illustrated twice. Winning the Holy Grail of marathons in an unthinkable record time changed Bill's life forever. But his dramatic breakthrough in Boston also changed the lives of countless others, instilling in other American runners the belief that they could follow in his footsteps, and inspiring thousands of regular people to lace up their shoes and chase down their own dreams. In the year before Rodger's victory at the 1975 Boston Marathon, 20,000 people had completed a marathon in the United States. By 2009, participants reached nearly half a million. Thirty-seven years later Bill Rodgers still possesses the same warm, endearing, and whimsical spirit that turned him into one of America's most beloved athletes. In Marathon Man he details for the first time this historic race and the events that led him there.
Download or read book The Great Run written by Braam Malherbe and published by Sunbird Publishers. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running the intact length of the Great Wall of China becomes a journey towards inner peace and healing.
Book Synopsis My New York Marathon by : Sebastien Samson
Download or read book My New York Marathon written by Sebastien Samson and published by Humanoids, Inc.. This book was released on 2018-10-30 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quiet, aging teacher decides to run the NY Marathon. Along the way, he transforms into the man he always wanted to be.
Book Synopsis How to Run a Marathon: The Go-to Guide for Anyone and Everyone by : Vassos Alexander
Download or read book How to Run a Marathon: The Go-to Guide for Anyone and Everyone written by Vassos Alexander and published by HarperCollins. This book was released on 2021-01-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t be afraid of the big 26.2.
Download or read book Mind Over Marathon written by Gabe Cox and published by Cox Creatives, LLC. This book was released on 2019-09-21 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your dreams and take them from inception to a flourishing finish. Whether you're competing in an actual race or navigating the marathon of life, developing a strong mental game is vital for your success. In this inspiring book, the author uses examples from her running experience, relating them to success principles that you can apply to any area of your life. At the end of each chapter, you'll find thought-provoking questions, a quick faith devotional, and a practical application that you can implement immediately.If you're looking to ignite passion and purpose in your life, clarify your unique game plan, and build confidence in who you are, this book will take you there!
Book Synopsis The Hundred-Year Marathon by : Michael Pillsbury
Download or read book The Hundred-Year Marathon written by Michael Pillsbury and published by Henry Holt and Company. This book was released on 2015-02-03 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the U.S. government's leading China experts reveals the hidden strategy fueling that country's rise – and how Americans have been seduced into helping China overtake us as the world's leading superpower. For more than forty years, the United States has played an indispensable role helping the Chinese government build a booming economy, develop its scientific and military capabilities, and take its place on the world stage, in the belief that China's rise will bring us cooperation, diplomacy, and free trade. But what if the "China Dream" is to replace us, just as America replaced the British Empire, without firing a shot? Based on interviews with Chinese defectors and newly declassified, previously undisclosed national security documents, The Hundred-Year Marathon reveals China's secret strategy to supplant the United States as the world's dominant power, and to do so by 2049, the one-hundredth anniversary of the founding of the People's Republic. Michael Pillsbury, a fluent Mandarin speaker who has served in senior national security positions in the U.S. government since the days of Richard Nixon and Henry Kissinger, draws on his decades of contact with the "hawks" in China's military and intelligence agencies and translates their documents, speeches, and books to show how the teachings of traditional Chinese statecraft underpin their actions. He offers an inside look at how the Chinese really view America and its leaders – as barbarians who will be the architects of their own demise. Pillsbury also explains how the U.S. government has helped – sometimes unwittingly and sometimes deliberately – to make this "China Dream" come true, and he calls for the United States to implement a new, more competitive strategy toward China as it really is, and not as we might wish it to be. The Hundred-Year Marathon is a wake-up call as we face the greatest national security challenge of the twenty-first century.
Download or read book Run to Overcome written by Meb Keflezighi and published by Tyndale House Publishers, Inc.. This book was released on 2010 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: The incredible true story of Meb Keflezighi, winner of the 2014 Boston Marathon!When Meb Keflezighi won the New York City Marathon in 2009-the first American to do so in 27 years-some critics questioned whether the Eritrean-born runner was "really" an American despite his citizenship status and representing the USA on two Olympic and several World Championship teams. Yet Meb is the living embodiment of the American dream. His family came to the U.S. to escape from a life of poverty and a violent war with Ethiopia; Meb was 12 at the time, spoke no English, and had never raced a mile. Yet he became an A student and a high school state and national champion. And when he stood on the platform as a silver medalist in the 2004 Olympics, Meb knew his hard work and determination had paid off. How could life be any better? Then it all came crashing down. Meb, a favorite for the Beijing Olympics, fractured his pelvis during the trials and was left literally crawling. His close friend and fellow marathoner suffered a cardiac arrest at the trials and died that same day. Devastated, Meb was about to learn whether his faith in God, the values his parents had taught him, and his belief that he was born to run were enough to see him through. Run to Overcome tells the inspirational story of a man who discovered the real meaning of victory, and who embodies the American spirit of overcoming the odds.
Book Synopsis 101 Finish Lines by : Dr. Peter Nieman
Download or read book 101 Finish Lines written by Dr. Peter Nieman and published by Balboa Press. This book was released on 2021-04-30 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is not just about what it took to complete over 100 marathons before age 60, but it shares stories about lessons learned along the way. It is filled with inspirational stories about places visited, people met and about the mindset cultivated along this amazing quest.
