Conquering Ptsd

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Conquering PTSD

Author : Dr. Hans Watson
Publisher : Jelly Bean Press
ISBN 13 : 1630341193
Total Pages : 129 pages
Book Rating : 4.6/5 (33 download)

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Book Synopsis Conquering PTSD by : Dr. Hans Watson

Download or read book Conquering PTSD written by Dr. Hans Watson and published by Jelly Bean Press. This book was released on 2023-01-30 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have PTSD, but therapy hasn't helped? Has it maybe even made it worse? This groundbreaking new PTSD book, written in plain english, will help you understand how PTSD forms in the first place, and how to finally conquer it. You'll walk through actual patient experiences as Dr. Hans Watson explains to his patient how the patient's PTSD was created, and helps him overcome it. Dr. Watson is not only a board-certified psychiatrist with extensive study in neurobiology, but has also had to overcome his own struggle with PTSD from his years in the armed forces. In this no-nonsense guide, he explains how the conscious and unconscious minds work, how they communicate with each other, how a breakdown in communication fosters PTSD, and how to conquer it forever. He also explains where many therapists go wrong in their treatment and how to find one that can help you when others have not succeeded.

Conquering Post-Traumatic Stress Disorder

Author : Victoria Lemle Beckner
Publisher : Fair Winds Press
ISBN 13 : 1616737778
Total Pages : 306 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis Conquering Post-Traumatic Stress Disorder by : Victoria Lemle Beckner

Download or read book Conquering Post-Traumatic Stress Disorder written by Victoria Lemle Beckner and published by Fair Winds Press. This book was released on 2008-09-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 13 million Americans experience Post Traumatic Stress Disorder, and one out of 13 adults will develop it in their lifetime. Recent worldwide crises and events including the Iraq war; the September 11th attacks; numerous Columbine-like events; the Catholic Church child molestation scandal; and the Katrina tragedy in New Orleans, continue to present thousands more PTSD cases each year in all age groups. This book helps victims make sense of the events that led to their illness and teaches them how to create a new reality with specific advice and action plans that put them on the road to recovery and long-term healing.

The PTSD Workbook

Author : Mary Beth Williams
Publisher : New Harbinger Publications
ISBN 13 : 1608827054
Total Pages : 398 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The PTSD Workbook by : Mary Beth Williams

Download or read book The PTSD Workbook written by Mary Beth Williams and published by New Harbinger Publications. This book was released on 2013-04-01 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.

The Power of Trauma

Author : Ute Lawrence
Publisher : iUniverse
ISBN 13 : 1935278819
Total Pages : 116 pages
Book Rating : 4.9/5 (352 download)

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Book Synopsis The Power of Trauma by : Ute Lawrence

Download or read book The Power of Trauma written by Ute Lawrence and published by iUniverse. This book was released on 2009-09-04 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: On September 3, 1999, Ute Lawrence was involved in a horrific eighty-seven-car highway pile-up, the worst in Canadian history, that saw eight people killed. In The Power of Trauma, she draws on her mind-altering experience to develop a profound new perspective on life that has actually empowered her. Lawrence was nearly stopped in her tracks after staring death in the face, and her lengthy and successful career as a magazine publisher soon ended as she battled the haunting memories of that tragic day. Her intense struggle with post traumatic stress disorder and the lack of helpful and compassionate guidance and information inspired Lawrence to share her experience, and her powerful healing, with others. In this candid and illuminating guide, Lawrence details the symptoms of the disorder, the therapies and programs that eventually led her to a more balanced and fulfilling life, and interviews with the professionals who aided her along her journey from a paralyzing experience to a pilgrimage of self-discovery. The Power of Trauma will help those who suffer from post traumatic stress disorder to better understand and accept their symptoms. Trauma doesnt have to be a life sentence. This guide will help you take steps to heal and positively transform yourself.

The Everything Guide to Overcoming PTSD

Author : Romeo Vitelli
Publisher : Simon and Schuster
ISBN 13 : 1440574634
Total Pages : 354 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Guide to Overcoming PTSD by : Romeo Vitelli

Download or read book The Everything Guide to Overcoming PTSD written by Romeo Vitelli and published by Simon and Schuster. This book was released on 2014-05-15 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice for conquering the effects of trauma! If you have been diagnosed with post-traumatic stress disorder (PTSD), everyday life may seem overwhelming. But you're not alone--there's hope for recovery, and you can learn how to take control of your emotions. The Everything Guide to Overcoming PTSD includes in-depth information on: Traditional treatments, including psychotherapy, drug therapy, and cognitive behavioral theory. New methods of support, like mindfulness therapy and animal therapy. Ways to reverse the physical effects of PTSD. Techniques for treating children who have developed PTSD. While PTSD is typically associated with war and veteran soldiers, recent studies have found this debilitating condition can be caused by a variety of traumatic events, from a neglectful childhood, medical emergency, and natural disasters to car accidents or physical assaults. No matter what the cause, you'll find supportive advice and treatment techniques to help you find the resilience you need to recover from traumatic events and start living a happier, healthier life.

The Time Cure

Author : Philip Zimbardo
Publisher : John Wiley & Sons
ISBN 13 : 1118205677
Total Pages : 336 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis The Time Cure by : Philip Zimbardo

Download or read book The Time Cure written by Philip Zimbardo and published by John Wiley & Sons. This book was released on 2012-10-23 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his landmark book, The Time Paradox, internationally known psychologist Philip Zimbardo showed that we can transform the way we think about our past, present, and future to attain greater success in work and in life. Now, in The Time Cure, Zimbardo has teamed with clinicians Richard and Rosemary Sword to reveal a groundbreaking approach that helps those living with post-traumatic stress disorder (PTSD) to shift their time perspectives and move beyond the traumatic past toward a more positive future. Time Perspective Therapy switches the focus from past to present, from negative to positive, clearing the pathway for the best yet to come: the future. It helps PTSD sufferers pull their feet out of the quicksand of past traumas and step firmly on the solid ground of the present, allowing them to take a step forward into a brighter future. Rather than viewing PTSD as a mental illness the authors see it as a mental injury—a normal reaction to traumatic events—and offer those suffering from PTSD the healing balm of hope. The Time Cure lays out the step-by-step process of Time Perspective Therapy, which has proven effective for a wide range of individuals, from veterans to survivors of abuse, accidents, assault, and neglect. Rooted in psychological research, the book also includes a wealth of vivid and inspiring stories from real-life PTSD sufferers—effective for individuals seeking self-help, their loved ones, therapists and counselors, or anyone who wants to move forward to a brighter future.

Overcoming Trauma and PTSD

Author : Sheela Raja
Publisher : New Harbinger Publications
ISBN 13 : 1608822885
Total Pages : 246 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Overcoming Trauma and PTSD by : Sheela Raja

Download or read book Overcoming Trauma and PTSD written by Sheela Raja and published by New Harbinger Publications. This book was released on 2012-12-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery. This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.

Conquering Post-Traumatic Stress Disorder

Author : John B. Arden
Publisher : Fair Winds Press
ISBN 13 : 9781592333097
Total Pages : 304 pages
Book Rating : 4.3/5 (33 download)

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Book Synopsis Conquering Post-Traumatic Stress Disorder by : John B. Arden

Download or read book Conquering Post-Traumatic Stress Disorder written by John B. Arden and published by Fair Winds Press. This book was released on 2008-09-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 13 million Americans experience Post Traumatic Stress Disorder, and one out of 13 adults will develop it in their lifetime. Recent worldwide crises and events including the Iraq war; the September 11th attacks; numerous Columbine-like events; the Catholic Church child molestation scandal; and the Katrina tragedy in New Orleans, continue to present thousands more PTSD cases each year in all age groups. This book helps victims make sense of the events that led to their illness and teaches them how to create a new reality with specific advice and action plans that put them on the road to recovery and long-term healing.

PTSD Workbook For Adults

Author : Michael K. Grossman
Publisher : Michael K. Grossman
ISBN 13 :
Total Pages : 193 pages
Book Rating : 4./5 ( download)

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Book Synopsis PTSD Workbook For Adults by : Michael K. Grossman

Download or read book PTSD Workbook For Adults written by Michael K. Grossman and published by Michael K. Grossman. This book was released on 2020-06-10 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: PTSD Workbook For Adults: Overcoming Post-Traumatic Stress Disorder With Effective But Simple Techniques For Regaining Emotional Control This workbook is the perfect way to help you understand PTSD, what it is, and the best way to heal your mind and body. By using the materials provided, you will be able to do all of that without having to spend thousands of dollars in therapy and searching for other methods that are the right fit for you. PTSD Workbook For Adults: Overcoming Post-Traumatic Stress Disorder With Effective But Simple Techniques For Regaining Emotional Control is a comprehensive and simple manual for learning about the different ways PTSD and trauma affect your everyday life. This book aims to help you find the right treatment so you can start healing through learning about trauma and how to recognize your triggers, and by listening to success stories and choosing the best course of treatment for yourself. You can start regaining control over your life and begin the journey to healing and finding yourself again. Overcoming Trauma and Post Traumatic Stress Disorder can be a daunting experience without the proper guidance and information. When you recognize that you have symptoms like anxiety, stress, or sleeping problems related to trauma, finding the right information or approach can be intimidating. This is why, with this book, we will engage in a conversation about PTSD, about trauma and how it affects humans. The consequences of untreated PTSD can lead to higher suicide rate, unemployment, and homeless rate which also increase the number of people who consume drugs and abuse substances, broken families, more crime, and other social factors. That is why this book focuses on understanding PTSD and embracing the best treatment for you. Start your journey towards healing through this book. We have endeavoured to give you the best theoretic bases necessary to understand PTSD and its different treatments in order for you to regain control over you healing process with relaxation and meditation techniques as well as how to avoid and control panic and anxiety attacks. Inside You Will Find: What are trauma and PTSD as well as their relationship with memories and the appearance of triggers? Different anecdotes and success stories of trauma victims that will help you understand the different ways trauma affects people. The different kinds of treatments, including therapeutic approaches and holistic approaches to healing. And different meditation and relaxation techniques and activities to relieve stress and anxiety. Don’t waste this opportunity. Learn how to understand and heal your PTSD and change your life by healing renewal from your trauma and finding yourself again.

Complex PTSD: A Step-by-step Guide to Overcome and Successfully Treat Post-Traumatic Stress Disorder and Strategies to Manage Anxiet

Author : Jeremy Zimmerman
Publisher :
ISBN 13 : 9781513684031
Total Pages : 190 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Complex PTSD: A Step-by-step Guide to Overcome and Successfully Treat Post-Traumatic Stress Disorder and Strategies to Manage Anxiet by : Jeremy Zimmerman

Download or read book Complex PTSD: A Step-by-step Guide to Overcome and Successfully Treat Post-Traumatic Stress Disorder and Strategies to Manage Anxiet written by Jeremy Zimmerman and published by . This book was released on 2021-04-08 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Or Your Loved One Struggling With PTSD? This Guide On Cognitive Behavioral Therapy Will Be Your Life Saver! Are you or someone you love struggling with PTSD? Have you tried all the possible treatments, but none of them worked? Have you heard of cognitive-behavioral therapy? Keep reading to find out how CBT can treat PTSD for good! Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by either witnessing or experiencing a terrifying event. Symptoms may include flashbacks, nightmares, severe anxiety, and even uncontrollable thoughts about the event. There are many different treatments for PTSD available. But, one of the most effective types of therapy available is cognitive-behavioral therapy (CBT). Cognitive behavioral therapy (CBT) has been used for the treatment of PTSD for many years. It aims to improve a person's functioning by changing their patterns of behaviors, thoughts, and feelings. CBT is meant to teach a person how to have a more objective understanding of their traumatic experience, return their sense of control and self-confidence, and improve their ability to cope with the trauma. Here is what you can learn from this book: - The most common signs & symptoms of PTSD - The currently available treatments for PTSD - How can CBT help with PTSD long term - Self-help tips recommended by experts for overcoming PTSD - And much more! CBT is a safe and effective therapy for both acute and chronic PTSD for both adults and children. The patients who tried out CBT showed much faster progress and better results than those who tried other types of therapy, such as hypnotherapy, supportive psychotherapy, acupuncture, and many others. If you want to learn how to recognize PTSD symptoms and help yourself or your loved one heal, this book is a must-have for you!

Undefeated

Author : Kang Hatanosen
Publisher : eBookIt.com
ISBN 13 : 145664260X
Total Pages : 102 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Undefeated by : Kang Hatanosen

Download or read book Undefeated written by Kang Hatanosen and published by eBookIt.com. This book was released on with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triumph Over Adversity: Transcend Your Trauma and Reclaim Your Life Immerse yourself in the transformative journey from struggle to strength with "Undefeated: Conquer Trauma and Reclaim Your Life". This groundbreaking book offers a beacon of hope to those grappling with the aftermath of trauma and a roadmap to reclaim their lives. If you've experienced trauma, you may feel like your life is defined by your tumultuous past. However, 'Undefeated' is a testament to the fact that you are not your trauma. With this book, you'll gain a profound understanding of the impact of trauma, learning how to recognize its manifestations in your life and how it shapes your experiences. You're not alone in your journey to healing. 'Undefeated' shares the courageous stories of survivors who've wrestled with trauma and emerged victorious. Their tales reflect resilience, healing, and the reclaiming of their lives - an indomitable testament to the human spirit. But this book is more than inspirational; it's actionable. It presents you with proven psychological techniques - from Cognitive Behavioral Therapy to Eye Movement Desensitization and Reprocessing - allowing you to actively participate in your healing journey. You'll also discover self-help strategies like journaling and mindfulness which can complement formal therapies. Attaining survival is just part of the process; thriving is the ultimate goal. The latter parts of 'Undefeated' focuses on rebuilding your life post-trauma - fostering trust, building healthy relationships, improving self-image, and returning to professional life. The book concludes by providing essential resources and a compendium of interventions designed to support your continued healing process. The battle may be tough, but 'Undefeated' encourages you to not just endure but to emerge victorious - a true survivor, resilient, and in control. Allow this book to guide you on your journey to becoming undefeated.

Overcoming Traumatic Stress

Author : Claudia Herbert
Publisher : Robinson
ISBN 13 : 1472105869
Total Pages : 194 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Overcoming Traumatic Stress by : Claudia Herbert

Download or read book Overcoming Traumatic Stress written by Claudia Herbert and published by Robinson. This book was released on 2012-11-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Terrible events are very hard to deal with. Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, or grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours while sleep may be disturbed by vivid, unpleasant dreams. Traumatic stress responses, including Post-Traumatic Stress Disorder are psychological conditions that result from a person's coping mechanisms having been completely overwhelmed by a terrible experience. These 'flashbacks' may be so severe that sufferers may feel that they are losing their sanity and subsequently become ever more isolated in their distress. To overcome the effects of trauma it is necessary to change those reactions and begin to see events in a different light. This book demonstrates, with practical advice and tested exercises, how to find new, effective ways of coping with, and finally overcoming traumatic stress.

Conquering Mental Fatigues

Author : Derek J. Porter
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781492117339
Total Pages : 0 pages
Book Rating : 4.1/5 (173 download)

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Book Synopsis Conquering Mental Fatigues by : Derek J. Porter

Download or read book Conquering Mental Fatigues written by Derek J. Porter and published by Createspace Independent Publishing Platform. This book was released on 2013-09-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A look inside the scarred mind of a new generation of American Veteran. Conquering Mental Fatigues is a true story that dives into the darkest realms of a combat veteran who suffers from Post-Traumatic Stress Disorder due to heavy conflict over the course of 2 deployments to Iraq. From his first enemy kill to the loss of his brothers that perished during heavy fighting, Derek will give the reader a very clear and unique understanding of PTSD. The book also gives combat veterans suffering from the mental rigors of war a new hope to Conquer their mental condition. This book is for all audiences searching to understand the transitional hardships that troops returning home go through as well as the veteran audience searching for a way to fight back against a new challenge-Post War.

Beat PTSD

Author : Kevin Lloyd-Thomas
Publisher : Global Publishing Group
ISBN 13 : 192528378X
Total Pages : 215 pages
Book Rating : 4.9/5 (252 download)

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Book Synopsis Beat PTSD by : Kevin Lloyd-Thomas

Download or read book Beat PTSD written by Kevin Lloyd-Thomas and published by Global Publishing Group. This book was released on 2018-10-01 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: One out of every three veterans suffer from PTSD. International author Kevin Lloyd-Thomas is an infantry combat veteran of two tours of Vietnam. Forward scout, machine gunner and section commander in a mechanized ready reaction and reconnaissance platoon, a platoon whose very existence became a controversy. Very happy in his marriage and successful in business life, until nearly three years of unemployment threw his life into utter chaos - sending him crashing and burning into chronic PTSD, alcohol, substance and tobacco abuse, losing everything he had as a result. And then to planning his own suicide. Not if, but how. This book is full of practical advice and ideas that will guarantee your road to success. Kevin tells of the mistakes he made, the bitter lessons learned, and how not to make the same mistakes he did. Kevin shares his breakthrough strategies, techniques, tools, and proven steps, to get you firmly and successfully back on track to living the life of your dreams. You will learn:- The psychology of PTSD and how to take back control of your life- The 5-step life plan: why you must have it, how to implement it and live the life of your dreams- Why you must seek help: how to do it anonymously, and where to go- The 7 pillars of success you need to know- The answer to the key question: do I stay in the military, or do I go?- How to build a happy life and serious wealth, no matter what- Essential strategies on how to market your military skills, from private soldier to general. This book will help you take immediate control of your emotional, physical and financial destiny!

Overcoming Stress and Trauma

Author : Gary Tate
Publisher : Createspace Independent Pub
ISBN 13 : 9781456474911
Total Pages : 262 pages
Book Rating : 4.4/5 (749 download)

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Book Synopsis Overcoming Stress and Trauma by : Gary Tate

Download or read book Overcoming Stress and Trauma written by Gary Tate and published by Createspace Independent Pub. This book was released on 2012-04-21 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is dedicated to all those who have served or are serving our country, including their family and friends, but especially those who may have a loved one who gave their life for our freedom. And to those who have shared in the somewhat similar, yet various, affects of Post Traumatic Stress Disorder (P.T.S.D.), through abuse in any form, -physically, mentally or spiritually-, as well as abandonment or being a “special needs” person, like me, and looking for hope to overcome it and wanting to live life fully!

A Simple Guide to Understanding PTSD

Author : Lisa Ficocelli
Publisher : Lulu.com
ISBN 13 : 1897472811
Total Pages : 67 pages
Book Rating : 4.8/5 (974 download)

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Book Synopsis A Simple Guide to Understanding PTSD by : Lisa Ficocelli

Download or read book A Simple Guide to Understanding PTSD written by Lisa Ficocelli and published by Lulu.com. This book was released on 2014-09-12 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simple Guide to Understanding PTSD aims to help make understanding post-traumatic stress disorder an easier task for everyone, this is not only for those who suffer from PTSD, but to those close to a victim as well. From the origin and history of PTSD to strategies and tips to coping with and ultimately overcoming PTSD, this book will cover all that and more.

Healing From Trauma and PTSD

Author : Jason Andrew
Publisher : Jason Andrew
ISBN 13 : 9781802731149
Total Pages : 162 pages
Book Rating : 4.7/5 (311 download)

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Book Synopsis Healing From Trauma and PTSD by : Jason Andrew

Download or read book Healing From Trauma and PTSD written by Jason Andrew and published by Jason Andrew. This book was released on 2021-04-15 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★55% OFF★ for bookstores! Discounted Retail Price NOW at $21.98 instead of 31.98! Do you want to know more about traumas, post-traumatic stress disorder (PTSD), and how to recover from them? If yes, then keep reading! Your Customers Will Never Stop to Use this Awesome book! There are many different approaches to trauma and healing, but few offer a wide range of perspectives and options. Many hypnotherapists, therapists, etc., focus on a single approach and one-size-fits-all treatment plan. This book is a guide to the process of trauma recovery. It is a great resource for understanding the process of experiencing, coping with, and recovering from trauma. It is written in an accessible yet informative way that appeals to a broad range of people. This manual illustrates the process of working with trauma survivors in a way that is easy to follow and understand. It will provide you with insights, strategies, and techniques essential for helping trauma survivors process their traumatic experiences. It also explains the importance of building trust, establishing relationships, and letting them know you're there to support them. The present book is designed to be as informative and educational as possible. It should provide the reader with a clear-cut understanding of the process of experiencing, coping with, and recovering from trauma. It contains: What Is Trauma? Hidden Traumas Chronic Shock Symptoms Resilience Self-Help Healthy Family And much more! Everyone has experienced trauma in their lives. You may have been sexually abused, witnessed a murder, or lost a loved one. Trauma doesn't discriminate and can affect anyone. This book will take you on a journey of self-discovery, teaching you how to heal trauma and live your life to the fullest. Buy it NOW and let your customers get addicted to this amazing book