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Author : Swami Sivananda
Publisher :
ISBN 13 : 9788170520078
Total Pages : 0 pages
Book Rating : 4.5/5 (2 download)
Download or read book Concentration and Meditation written by Swami Sivananda and published by . This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ernest Wood
Publisher : Quest Books
ISBN 13 : 0835630943
Total Pages : 169 pages
Book Rating : 4.8/5 (356 download)
Download or read book Concentration written by Ernest Wood and published by Quest Books. This book was released on 2014-03-17 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: This perennial best-seller by a distinguished educator assembles 36 mental and physical exercises for taming the natural drifting of the mind. Newly designed edition of a practical manual for success.
Author : Christmas Humphreys
Publisher : HarperElement
ISBN 13 : 9781852300081
Total Pages : 243 pages
Book Rating : 4.3/5 ( download)
Download or read book Concentration and Meditation written by Christmas Humphreys and published by HarperElement. This book was released on 1968 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in the '40s, this book was the first to accurately and clearly present the Buddhist practice of meditation and adapt it to Western understanding and lifestyles. Now considered one of the standard manuals, this practical guide begins by strengthening the mind through concentration, then explains the deeper spiritual development available through meditation.
Author : Stephen Snyder
Publisher : Shambhala Publications
ISBN 13 : 9780834822825
Total Pages : 160 pages
Book Rating : 4.8/5 (228 download)
Download or read book Practicing the Jhanas written by Stephen Snyder and published by Shambhala Publications. This book was released on 2009-12-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a clear and in-depth presentation of the traditional Theravadin concentration meditation known as jhāna practice, from two authors who have practiced the jhānas in retreat under the guidance of one of the great living meditation masters, Pa Auk Sayadaw. The authors describe the techniques and their results, based on their own experience.
Author : Sri Swami Sivananda
Publisher : Prabhat Prakashan
ISBN 13 :
Total Pages : 107 pages
Book Rating : 4./5 ( download)
Download or read book Thought Power written by Sri Swami Sivananda and published by Prabhat Prakashan. This book was released on 2021-01-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thought Power: Power Of Happy Thoughts by Sri Swami Sivananda: In this spiritual guide, Sri Swami Sivananda imparts wisdom on harnessing the transformative power of positive thinking. The book emphasizes the role of our thoughts in shaping our reality and offers practical techniques for cultivating a positive mindset, leading to a happier and more fulfilling life. Through ancient wisdom and timeless teachings, readers are encouraged to embrace the power of optimism and gratitude. Key Aspects of the Book “Thought Power: Power of Happy Thoughts”: Unlock the potential of positive thinking in transforming your life. Embrace spiritual teachings to cultivate happiness and contentment. Learn practical techniques for maintaining a positive mindset amidst life's challenges. Thought Power: Power of Happy Thoughts by Sri Swami Sivananda is a comprehensive guide to the power of positive thinking and self-empowerment. This life-changing book provides readers with the tools to unlock their inner potential and improve their mental wellbeing. From positive affirmations to inner peace, Sri Swami Sivananda reveals the power of happy thoughts, optimism, and self-transformation. With guidance on cultivating a positive mindset, building self-belief, and developing a positive attitude, readers will be equipped with the necessary techniques to improve their mental strength, tap into positive energy, and realize their full potential. Thought Power: Power Of Happy Thoughts is an invaluable resource for anyone looking to spark a journey of self-improvement, self-awareness, self-motivation, self-positivity, and self-actualization.
Author : Swami Paramananda
Publisher : Legare Street Press
ISBN 13 : 9781015972988
Total Pages : 0 pages
Book Rating : 4.9/5 (729 download)
Download or read book Concentration and Meditation written by Swami Paramananda and published by Legare Street Press. This book was released on 2022-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author : Joel Levey
Publisher : Simon and Schuster
ISBN 13 : 0861719697
Total Pages : 302 pages
Book Rating : 4.8/5 (617 download)
Download or read book The Fine Arts of Relaxation, Concentration, and Meditation written by Joel Levey and published by Simon and Schuster. This book was released on 2005-06-10 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings: Waking up throughout the day--finding your meditation practice and sticking to it. Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life. Creative intelligence--the dynamic synergy of active and quiet mind skills. Mastery, mystery, and meditation--awakening to your true nature. Inspired Work--relaxation, concentration, and meditation on the job. A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.
Author : Mouni Sadhu
Publisher : Aeon Books
ISBN 13 : 1801520747
Total Pages : 236 pages
Book Rating : 4.8/5 (15 download)
Download or read book Concentration written by Mouni Sadhu and published by Aeon Books. This book was released on 2023-04-25 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible guide to controlling the mind. Written in a simple and easily understandable style, Concentration is a classic among books on the art of meditation. Without the ability to concentrate, our efforts at meditation will result only in going nowhere, in spinning our wheels in an unending rut. Through a series of practical steps, the author provides the frame work of achieving the state of Samadhi. It encourages readers to actively walk the path of spirituality and achieve a state of super consciousness, rather than just passively read about it.
Author : Knut A. Jacobsen
Publisher : BRILL
ISBN 13 : 9004212140
Total Pages : 533 pages
Book Rating : 4.0/5 (42 download)
Download or read book Yoga Powers written by Knut A. Jacobsen and published by BRILL. This book was released on 2011-09-30 with total page 533 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book offers a number of new insights in the history of yoga powers in the South Asian religious traditions, analyzes the position of the powers in the salvific process and in conceptions of divinity, and explores the rational explanations of the powers provided by the traditions.
Author : Leigh Brasington
Publisher : Shambhala Publications
ISBN 13 : 083480302X
Total Pages : 272 pages
Book Rating : 4.8/5 (348 download)
Download or read book Right Concentration written by Leigh Brasington and published by Shambhala Publications. This book was released on 2015-10-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guidebook for meditators interested in achieving the states of bliss and deep focus associated with the Buddhist jhānas One of the elements of the Eightfold Path is Right Concentration: the one-pointedness of mind that, together with ethics, livelihood, meditation, and more, leads to the ultimate freedom from suffering. So how does one achieve Right Concentration? According to the Buddha himself, the jhānas—a series of eight progressive altered states of consciousness—are an essential method. But because the jhānas can usually be achieved only through prolonged meditation retreat, they have been shrouded in mystery for years. Not anymore. In Right Concentration, Leigh Brasington takes away the mystique and gives instructions on how to achieve them in plain, accessible language. He notes the various pitfalls to avoid along the way and provides a wealth of material on the theory of jhāna practice—all geared toward the practitioner rather than the scholar. As Brasington proves, these states of bliss and concentration are attainable by anyone who devotes the time and sincerity of practice necessary to realize them.
Author : Jacqueline Towers
Publisher : Quarto Publishing Group USA
ISBN 13 : 0760361177
Total Pages : 161 pages
Book Rating : 4.7/5 (63 download)
Download or read book Meditation written by Jacqueline Towers and published by Quarto Publishing Group USA. This book was released on 2018-07-31 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the history and branches of this ancient practice, as well as how to extend your knowledge, make spiritual connections—and just relax. With our lives a hectic combination of work and family responsibilities, planning events, and building personal relationships, we are on overdrive for the better part of each day. Add in the impossible task of keeping up in our social media lives, it’s no wonder we are stressed out and yearning for spiritual meaning. In Focus: Meditation begins with an introduction to meditation, followed by details about meditation equipment and the history of meditation. A wide breadth of meditation topics is covered, including: Spiritual guide and angelic meditations Emotional or psychological meditations Spirit and totem animals Mindfulness Visualization Reincarnation The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject.
Author : Giovanni Dienstmann
Publisher : Penguin
ISBN 13 : 1465480870
Total Pages : 494 pages
Book Rating : 4.4/5 (654 download)
Download or read book Practical Meditation written by Giovanni Dienstmann and published by Penguin. This book was released on 2018-08-07 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects. Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.
Author : Sri Chinmoy
Publisher : Aum Publications
ISBN 13 : 9780884974444
Total Pages : 292 pages
Book Rating : 4.9/5 (744 download)
Download or read book Meditation written by Sri Chinmoy and published by Aum Publications. This book was released on 1978 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most authoritative and comprehensive books on the subject-a major resource. One prominent feature is this meditation master's simple and clear answers to 150 questions asked by seekers over the years.
Author : Richard Shankman
Publisher : New Harbinger Publications
ISBN 13 : 1626252955
Total Pages : 176 pages
Book Rating : 4.6/5 (262 download)
Download or read book The Art and Skill of Buddhist Meditation written by Richard Shankman and published by New Harbinger Publications. This book was released on 2015-11-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art and Skill of Buddhist Meditation offers a practical guide to building a strong meditation practice by unifying mindfulness, concentration, and insight into a single, integrated approach. Mindfulness and insight—clearly knowing what is happening in one’s present moment experience—and concentration—the ability of the mind to remain steady and undistracted—are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance for cultivating both insight and concentration in meditation. This book will be of interest to both beginning and experienced meditation practitioners who wish to familiarize themselves with, deepen their understanding of, and increase their practical skills in mindfulness, concentration, and insight meditation. New meditators who want hands-on skills they can easily put into practice will find the step-by-step instructions accessible and easy to understand. Experienced practitioners will find a complete and useful guide for deepening insight and cultivating the deeper stages of concentration known as jhana. This book also discusses the most common experiences that can arise as the meditation process unfolds, and will help you find the approaches and techniques that work best for you.
Author : Adyashanti
Publisher : ReadHowYouWant.com
ISBN 13 : 1458785262
Total Pages : 110 pages
Book Rating : 4.4/5 (587 download)
Download or read book True Meditation written by Adyashanti and published by ReadHowYouWant.com. This book was released on 2010-10-29 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invites seekers to open themselves to the authentic experience of meditation, revealing ways to ask spiritually powerful questions and determine the real answers.
Author : Joel Levey & Michelle Levey
Publisher :
ISBN 13 : 9788179923733
Total Pages : 0 pages
Book Rating : 4.9/5 (237 download)
Download or read book Simple Meditation & Relaxation written by Joel Levey & Michelle Levey and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Path To Finding Peace Of MindWhen life turns busy and demanding, you find yourself craving calm and relaxation. The perception, however, is that relaxation techniques are complex and time-consuming. Not so, according to Joel and Michelle Levey, trailblazers in the field of meditation and mind-body work. In this clear and accessible guide, they distill their unique meditation methods into easy-to-learn practices that release energy, focus attention, and produce a lasting sense of peace and clarity.
Author : Culadasa
Publisher : Hay House, Inc
ISBN 13 : 1781808791
Total Pages : 675 pages
Book Rating : 4.7/5 (818 download)
Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
