Super Low-Carb Snacks

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Author :
Publisher : Fair Winds Press
ISBN 13 : 1592339115
Total Pages : 195 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Super Low-Carb Snacks by : Martina Slajerova

Download or read book Super Low-Carb Snacks written by Martina Slajerova and published by Fair Winds Press. This book was released on 2019-08-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Low-Carb Snacks gives you 100 nutritious and delicious options for staying in the fat-burning zone—perfect for your keto, Paleo, or low-glycemic diet, or if you simply want snack options free from refined sugar and allergens such as grains, gluten, and dairy. Snacks are essential for getting the proper amount of nutrients and keeping us energized during busy days at work, school, and the gym. While most snacks are made of carb-laden, allergy-provoking ingredients, these low-carb snack recipes are filled with healthy, nourishing ingredients that you can feel good about including in your diet. You'll find plenty of superfoods, like coconuts, sweet potatoes, and almonds. Many of the recipes are quick and easy to make, and most take under 15 minutes to prepare! The sweet and savory low-carb snacks include: Cauliflower Pizza Bites, Zucchini Muffins, Crispy Okra Sticks, Chicken Maple Sausage Meatballs, Cinnamon Donut Holes, Pumpkin Snickerdoodle Fat Bombs, Lemon Cheesecake Fat Bombs, Stilton and Chive Fat Bombs, Key Lime Smoothie, and Creamy Keto Coffee. With Super Low-Carb Snacks, you'll always be ready with a delicious, wholesome snack to keep you going.

Complete Low Carb Snacks

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Author :
Publisher : XinXii
ISBN 13 : 3986465030
Total Pages : 161 pages
Book Rating : 4.9/5 (864 download)

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Book Synopsis Complete Low Carb Snacks by : Charlie Steward

Download or read book Complete Low Carb Snacks written by Charlie Steward and published by XinXii. This book was released on 2022-02-07 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you aware of what low-carb snacks are? or If you are following a high-fat diet, complete low-carb snacks are about to be your new favorite meal. This Complete low carb snacks cookbook satisfies both those needs, kind of like a snack recipe that crushes cravings and gives you a boost of energy at the same time for complete weight loss. This is what this cookbook is going to do for you. 1. Reduced systemic inflammation 2. Increased HDL level 3. Lower triglyceride 4. Increase weight loss 5. Lowered glucose and insulin levels

Keto Snacks

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1507209215
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Keto Snacks by : Lindsay Boyers

Download or read book Keto Snacks written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2018-11-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet—high in fat, low in carbs—doesn’t mean giving up on all your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you’ll need options that will help your body burn fats instead of carbs. You’ll find just what you need in Keto Snacks, featuring 100 easy, delicious recipes for sweet and savory low-carb treats. Learn to make “fat bombs”—small energy-filled snacks with low carbs and high fat, like Pizza Balls or Sunbutter Balls. Try other savory keto snacks like deviled eggs or guacamole, or go sweet with some chocolate mousse for dessert! In Keto Snacks, you’ll find yummy recipes for Creamy Rosemary and Prosciutto Baked Avocado, Chorizo-Stuffed Jalapenos, Coconut Almond Truffles, Peanut Butter Cup Cheesecake—and much more! You’ll be sure to find a tasty keto snack to satisfy any craving, any time of day!

Low Carb On The Go

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Author :
Publisher : Penguin
ISBN 13 : 1465483772
Total Pages : 321 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Low Carb On The Go by : Sandra Stupning

Download or read book Low Carb On The Go written by Sandra Stupning and published by Penguin. This book was released on 2018-08-10 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trying to cut carbs? Want to enjoy fresh, filling lunches on the go? Plan your low-carb diet and stick to it by creating more than 80 delicious, healthy meals and snacks to eat at work, on the road, or at home. Low-carb eating is a sustainable lifestyle choice for an increasing number of people looking to lose weight, keep their blood sugar stable, or simply avoid the afternoon carb coma. Low Carb on the Go makes fitting a low-carb diet into your busy day as easy as possible with more than 80 modern, vegetable, and protein-packed recipes such as chia seed and turmeric pudding, coconut and vanilla energy balls, and chicken teriyaki with cauliflower rice. Discover tips and tricks for healthy meal prep, and the best way to store and transport your low-carb lunch to keep it tasting fresh. Each recipe contains nutritional information, including the all-important carb count, as well as a handy guide to the prep time and equipment you'll need. With Low Carb on the Go you can plan your low-carb diet and stick to it with delicious, healthy meals and snacks for anytime, anywhere.

Keto Snacks

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Author :
Publisher : Cider Mill Press
ISBN 13 : 1646430409
Total Pages : 176 pages
Book Rating : 4.6/5 (464 download)

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Book Synopsis Keto Snacks by : Cider Mill Press,

Download or read book Keto Snacks written by Cider Mill Press, and published by Cider Mill Press. This book was released on 2020-10-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bacon bombs to finger foods, give in to guilt-free snacking with Keto Snacks. With recipes specially formulated to help you track your macros and avoid carb-loading between meals, you can feed your cravings with confidence. Featuring options for both sweet and savory snacking, as well as party snacks perfect for entertaining, you'll never find yourself reaching for carbs between meals again. The easy-to-follow instructions and gorgeous photography make pinpointing the perfect snack easier than ever. With Keto Snacks on hand, you can get healthy without compromising on flavor.

Low-Carb Dieting For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118068793
Total Pages : 65 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Low-Carb Dieting For Dummies by : Katherine B. Chauncey

Download or read book Low-Carb Dieting For Dummies written by Katherine B. Chauncey and published by John Wiley & Sons. This book was released on 2011-04-20 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle

Low Carb Dinners

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Author :
Publisher : Australian Women's Weekly
ISBN 13 : 9781742458663
Total Pages : 240 pages
Book Rating : 4.4/5 (586 download)

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Book Synopsis Low Carb Dinners by : Australian Women's Weekly Weekly

Download or read book Low Carb Dinners written by Australian Women's Weekly Weekly and published by Australian Women's Weekly. This book was released on 2017-08-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Marketing Blurb

Keto Diet For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119578922
Total Pages : 381 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Keto Diet For Dummies by : Rami Abrams

Download or read book Keto Diet For Dummies written by Rami Abrams and published by John Wiley & Sons. This book was released on 2019-07-23 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

Low Carb Snacks

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Author :
Publisher : XinXii
ISBN 13 : 3986465006
Total Pages : 87 pages
Book Rating : 4.9/5 (864 download)

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Book Synopsis Low Carb Snacks by : David Albert

Download or read book Low Carb Snacks written by David Albert and published by XinXii. This book was released on 2022-02-05 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: BEGIN YOUR DAY WITH THESE TASTY LOW-CARB SNACK MEALS FOR COMPLETE WEIGHT LOSS! A whole lot of the nation's favorite snack meals contain fat, sugar, and could be of very low nutritional value. Have you been finding it strictly hard to stick to a low-carb diet, healthy, and tasty snacks? An end to your worry has finally come because, in this cookbook, you would not only have access to delicious snacks, but also snacks which contain very low sugar, and carbs, in such a way that you are perfectly safe when it comes to the aspect of controlling your blood sugar levels; altogether, these tasty snacks are very rich in healthy fat and protein. You can drop a whole lot of pounds, strictly by sticking to the low-carb diet, and in this way, you maintain good health and would not have to look stressed at all times. With these tasty snacks, you are subjected to benefit from enhanced low carb digestion, in such a way that, your body gets streamlined to a completely reduced weight, and starting from today, you gain full control of your life. Incomparable is the low-carb diet, going by the fact that you would derive a slim waist. In what way? Carbs are made of glucose which helps to make the cells function optimally. Glucose or sugar is however required in the body but not in excess, it helps the cells to work constantly, which also helps you to walk and breath. Thus, glucose is therefore required if this is to be achieved. When glucose is in excess in the body, it would lead to hyperglycemia, and once this occurs, you are not helping the situation, because you would increase your body fat cells as a result of the high carbs you continue taking. Optionally, you could go for diets that are very rich in protein, and good fat, they get transferred to glucose in the liver. In this manner, they get more easily digested than foods rich in carbs. Wish you the very best!

Best of the Best Presents the Complete Low-carb Cookbook

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Author :
Publisher :
ISBN 13 : 9781934193969
Total Pages : 0 pages
Book Rating : 4.1/5 (939 download)

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Book Synopsis Best of the Best Presents the Complete Low-carb Cookbook by : George Stella

Download or read book Best of the Best Presents the Complete Low-carb Cookbook written by George Stella and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 60 full-color photos will help you present dishes that look as good as they taste. All 130 recipes are made without any wheat or added sugar, making them gluten-free, and great for diabetics as well.

The Keto Diet

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1628600160
Total Pages : 448 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Keto Diet by : Leanne Vogel

Download or read book The Keto Diet written by Leanne Vogel and published by Simon and Schuster. This book was released on 2017-04-11 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Low Carb Snacks

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781541183490
Total Pages : 24 pages
Book Rating : 4.1/5 (834 download)

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Book Synopsis Low Carb Snacks by : Ina Garten

Download or read book Low Carb Snacks written by Ina Garten and published by Createspace Independent Publishing Platform. This book was released on 2016-12-17 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Carb Snacks 30 Delicious & Healthy Low Carb Snack Recipes For Weight Loss When following a low carb eating plan, snacking can be one of the hardest things to get right. We all have times when we need to grab something to eat for energy or a reward, and the temptation to think 'this doesn't count' or 'what choice do I have?' when reaching for a candy bar or packet of crisps can be immense. This book helps you to plan delicious, fast snacks to make sure your diet stays on track. It includes recipes for: Home made beef jerky - without preservatives or sugars Ten different egg recipes to stop you from getting bored with boiled Sweet treats to stop your sugar cravings With a little foresight and planning, you can stick to your low carb plan without compromising on taste or variety.

Dirty, Lazy, Keto

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Author :
Publisher : Dirty, Lazy, Keto
ISBN 13 : 9781720029625
Total Pages : 132 pages
Book Rating : 4.0/5 (296 download)

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Book Synopsis Dirty, Lazy, Keto by : Stephanie Laska

Download or read book Dirty, Lazy, Keto written by Stephanie Laska and published by Dirty, Lazy, Keto. This book was released on 2018-09-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.

Super Low-Carb Snacks

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Author :
Publisher : Fair Winds Press
ISBN 13 : 1631597884
Total Pages : 195 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Super Low-Carb Snacks by : Martina Slajerova

Download or read book Super Low-Carb Snacks written by Martina Slajerova and published by Fair Winds Press. This book was released on 2019-08-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Low-Carb Snacks gives you 100 nutritious and delicious options for staying in the fat-burning zone—perfect for your keto, Paleo, or low-glycemic diet, or if you simply want snack options free from refined sugar and allergens such as grains, gluten, and dairy. Snacks are essential for getting the proper amount of nutrients and keeping us energized during busy days at work, school, and the gym. While most snacks are made of carb-laden, allergy-provoking ingredients, these low-carb snack recipes are filled with healthy, nourishing ingredients that you can feel good about including in your diet. You'll find plenty of superfoods, like coconuts, sweet potatoes, and almonds. Many of the recipes are quick and easy to make, and most take under 15 minutes to prepare! The sweet and savory low-carb snacks include: Cauliflower Pizza Bites, Zucchini Muffins, Crispy Okra Sticks, Chicken Maple Sausage Meatballs, Cinnamon Donut Holes, Pumpkin Snickerdoodle Fat Bombs, Lemon Cheesecake Fat Bombs, Stilton and Chive Fat Bombs, Key Lime Smoothie, and Creamy Keto Coffee. With Super Low-Carb Snacks, you'll always be ready with a delicious, wholesome snack to keep you going.

The 4-Hour Body

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Author :
Publisher : Harmony
ISBN 13 : 030746363X
Total Pages : 609 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Easy Low-Carb

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Author :
Publisher :
ISBN 13 : 9781845971021
Total Pages : 240 pages
Book Rating : 4.9/5 (71 download)

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Book Synopsis Easy Low-Carb by : Maxine Clark

Download or read book Easy Low-Carb written by Maxine Clark and published by . This book was released on 2006 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy Low-Carb offers a fresh and healthy approach to a low-carb lifestyle. The simple, delicious recipes provide plenty of inspiration for anyone wanting to cut their carbohydrate intake as part of a long-term weight-control program. The recipes begin with Appetizers and Snacks, from Cucumber Fritters to Italian-inspired Antipasti. Salads are a great low-carb option for a quick lunch or dinner. Choose from Warm Chicken Salad with Harissa Dressing and Italian Tuna and Beans. Soup is an ideal way to incorporate lots of fresh vegetables and legumes into your diet. Try Fresh Pea Soup with Mint and Crispy Bacon or Cream of Chickpea Soup with Wild Mushrooms. From mussels to shrimp and fresh tuna steaks, the Fish and Seafood chapter has plenty of healthy ideas for lunch or dinner. Meat and Poultry has international flavours ranging from Spanish Duck with Olives to Jerk Chicken. As for vegetables, try Braised Red Cabbage with Chesnuts and Apples. A low-carb diet doesn't mean missing out on sweet things. In Desserts and Drinks you'll find treats such as Spiced Fresh Fruit, as well as delicious smoothies, crushes, and juices.

Quick and Easy Low Carb Snacks

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Author :
Publisher : Quarry Books
ISBN 13 : 0760390444
Total Pages : 146 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Quick and Easy Low Carb Snacks by : Martina Slajerova

Download or read book Quick and Easy Low Carb Snacks written by Martina Slajerova and published by Quarry Books. This book was released on 2024-03-26 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick and Easy Low Carb Snacks presents 75 delicious low-carb snack recipes perfect for a keto, paleo, or low-glycemic diet.