Complete Guide To Quitting Vaping

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Allen Carr's Easy Way to Quit Vaping

Author : Allen Carr
Publisher : Arcturus Publishing
ISBN 13 : 1398808423
Total Pages : 326 pages
Book Rating : 4.3/5 (988 download)

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Book Synopsis Allen Carr's Easy Way to Quit Vaping by : Allen Carr

Download or read book Allen Carr's Easy Way to Quit Vaping written by Allen Carr and published by Arcturus Publishing. This book was released on 2021-03-31 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping. The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour. In this way, it removes the desire to vape altogether without willpower or sacrifice. Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is read this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine. • Does not rely on willpower, aids, substitutes, or gimmicks • Works without unpleasant withdrawal symptoms • Clinically proven to be AT LEAST as effective as the UK Health Service's Gold Standard Stop Smoking Service. What people say about Allen Carr's Easyway method: "His skill is in removing the psychological dependence." The Sunday Times "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "Allen Carr achieved what I never thought was possible - to give up a thirty year habit literally overnight" Anjelica Huston

The Easy Way to Stop Smoking

Author : Allen Carr
Publisher : Barnes & Noble Publishing
ISBN 13 : 9781402718618
Total Pages : 232 pages
Book Rating : 4.7/5 (186 download)

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Book Synopsis The Easy Way to Stop Smoking by : Allen Carr

Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Quit Vaping

Author : Brad Lamm
Publisher : Penguin
ISBN 13 : 0525507450
Total Pages : 258 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Quit Vaping by : Brad Lamm

Download or read book Quit Vaping written by Brad Lamm and published by Penguin. This book was released on 2020-04-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, proven 28-day program that shows you how to quit vaping and will help you stop for good! This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program. A PENGUIN LIFE TITLE

Quit Fucking Vaping

Author : Yung Money Juullionaire
Publisher :
ISBN 13 : 9781688989290
Total Pages : 52 pages
Book Rating : 4.9/5 (892 download)

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Book Synopsis Quit Fucking Vaping by : Yung Money Juullionaire

Download or read book Quit Fucking Vaping written by Yung Money Juullionaire and published by . This book was released on 2019-11-21 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yung Money Juulionaire's "Quit Fucking Vaping: A Motivational Quit Vaping Guide" is a counterintuitive, somewhat inappropriate, and timeless pocket guide and journal to quitting vaping and e-cigarettes. Make your lungs, body, and mind healthier by quitting vaping. Buy a copy for yourself, a family member, or a friend who wants to quit nicotine.

Complete Guide to Quitting Vaping

Author : Dr. W. Ness
Publisher : Dr. W. Ness
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4./5 ( download)

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Book Synopsis Complete Guide to Quitting Vaping by : Dr. W. Ness

Download or read book Complete Guide to Quitting Vaping written by Dr. W. Ness and published by Dr. W. Ness. This book was released on 2024-11-11 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vaping has become a widespread habit, especially among younger generations. What started as an alternative to smoking has evolved into a trend with serious consequences. While vaping was initially marketed as a safer option than traditional cigarettes, research has revealed its own set of health risks, particularly related to nicotine addiction and the potential damage to the lungs and cardiovascular system. This guide aims to provide you with comprehensive information on the dangers of vaping and the importance of quitting. Each chapter will walk you through the process of understanding the risks associated with vaping, the science behind addiction, and the benefits of living a nicotine-free life. We'll also cover practical strategies for quitting, managing cravings, and maintaining your progress long-term. Whether you've been vaping for years or are just beginning to recognize the negative impact it has on your life, this guide is for you. Our goal is to equip you with the knowledge and tools necessary to quit vaping and reclaim your health. Remember, quitting is a journey, and every step forward, no matter how small, is a victory.

Allen Carr's Easy Way to Stop Smoking

Author : Allen Carr
Publisher : Penguin UK
ISBN 13 : 014103940X
Total Pages : 202 pages
Book Rating : 4.1/5 (41 download)

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Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr

Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Quitting Weed

Author : Matthew Clarke
Publisher : Independently Published
ISBN 13 : 9781976799846
Total Pages : 158 pages
Book Rating : 4.7/5 (998 download)

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Book Synopsis Quitting Weed by : Matthew Clarke

Download or read book Quitting Weed written by Matthew Clarke and published by Independently Published. This book was released on 2018-03-04 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as there are responsible drinkers and alcoholics, there are those who can moderate their cannabis use and those who cannot. If you are struggling to quit and you want to learn how to quit successfully, this book is for you - you'll never look at cannabis the same way again. Learn about the science and psychology of cannabis addiction - understand what drives your addiction Understand cannabis withdrawal symptoms and how to best treat them Know what to expect during the quitting process - relapses, self-doubt, emotional ups and downs Understand how to overcome the obstacles to sobriety - mental gymnastics, social pressure, boredom, nostalgia Embrace the Quitting Mindset - discover the knowledge and approaches necessary for maintaining long-term sobriety Life is too short to be a slave to a plant. Begin your recovery journey today. Quitting Weed: The Complete Guide is the definitive book on overcoming cannabis addiction. A former addict himself, Matthew Clarke provides an easy-to-follow, comprehensive guide for understanding how cannabis addiction works, and most importantly, detailed advice on how to conquer addiction - permanently.

Public Health Consequences of E-Cigarettes

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 030946837X
Total Pages : 775 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Public Health Consequences of E-Cigarettes by : National Academies of Sciences, Engineering, and Medicine

Download or read book Public Health Consequences of E-Cigarettes written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2018-05-18 with total page 775 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans use e-cigarettes. Despite their popularity, little is known about their health effects. Some suggest that e-cigarettes likely confer lower risk compared to combustible tobacco cigarettes, because they do not expose users to toxicants produced through combustion. Proponents of e-cigarette use also tout the potential benefits of e-cigarettes as devices that could help combustible tobacco cigarette smokers to quit and thereby reduce tobacco-related health risks. Others are concerned about the exposure to potentially toxic substances contained in e-cigarette emissions, especially in individuals who have never used tobacco products such as youth and young adults. Given their relatively recent introduction, there has been little time for a scientific body of evidence to develop on the health effects of e-cigarettes. Public Health Consequences of E-Cigarettes reviews and critically assesses the state of the emerging evidence about e-cigarettes and health. This report makes recommendations for the improvement of this research and highlights gaps that are a priority for future research.

Stop Vaping

Author : Jim Sonofsil
Publisher :
ISBN 13 : 9781718086012
Total Pages : 38 pages
Book Rating : 4.0/5 (86 download)

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Book Synopsis Stop Vaping by : Jim Sonofsil

Download or read book Stop Vaping written by Jim Sonofsil and published by . This book was released on 2018-08-08 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are you willing to do to stop vaping?What if I told you, you don't need to do that much at all.All you need is a simple guide, and a bit of time.Not a big expensive encyclopedia, a year of struggling, or even a lot of money.For only a few dollars this guide will get you to stop vaping, and start enjoying life a lot more. No more feelings of guilt, no more addiction, no more shame. Take back control of your life, get it back as soon as you can!You have got nothing to lose, and everything to gain!The method this guide uses is very easy to understand, and does what you need it to do. And with this guide you will be addiction-free sooner than you would ever have thought possible.

Stop Smoking Start Vaping

Author : Colin Mendelsohn
Publisher :
ISBN 13 : 9781922697127
Total Pages : 346 pages
Book Rating : 4.6/5 (971 download)

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Book Synopsis Stop Smoking Start Vaping by : Colin Mendelsohn

Download or read book Stop Smoking Start Vaping written by Colin Mendelsohn and published by . This book was released on 2021-11-16 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is Vaping really safer than smoking? Does nicotine cause cancer? Is vaping cheaper than smoking? Is it really a serious threat to young people? If you are a smoker who can't quit, this book could literally save your life.

Quitting Smoking For Dummies

Author : David Brizer, M.D.
Publisher : John Wiley & Sons
ISBN 13 : 1118068858
Total Pages : 345 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Quitting Smoking For Dummies by : David Brizer, M.D.

Download or read book Quitting Smoking For Dummies written by David Brizer, M.D. and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: The decision to quit smoking is far from a casual one. Quitting smoking involves your complete commitment; it must become your number-one priority. Mustering all the support you can get, you need to decide to turn up the flame on your survival instincts, your belief in a healthy future, and your will power and faith that you can and will quit. The sooner you stop smoking, the better your chances of avoiding some of the unwelcome consequences of smoking. You body and brain begin to recover almost immediately. Cigarette cravings aside, your body wants to stop smoking, and the moment you cut loose the smokes, your respiratory system begins to clear itself out. Here are just a few of the benefits you can reap from kicking the habit: A longer life with a lower risk of cancer and other deadly diseases No more sore throats, congested lungs, and persistent cough The ability to exercise and "get back into shape" Kissable breath and clothes that don't smell like you just came home from a bar Being able to really taste good food Pleasing your family and friends and no more being the outcast Like all smokers, you've probably tried to quit a half dozen times, only to relapse. Perhaps you'd given up all hope of being able to quit, but now you're getting pressure from others, such as family members, to end your smoking career completely. But how do you take those first steps? And how do you follow through with your commitment to quit smoking? Quitting Smoking For Dummies can help. Quitting Smoking For Dummies takes a total approach to help you quit smoking – short of yanking the cigarettes from your hands. It gives you the cold, hard truth about why you're addicted and how smoking harms your body – and it helps you develop a plan for finally quitting. Here's just a sampling of the topics you'll find covered: Understanding the various forms of tobacco – and their effects Figuring out why you're addicted Analyzing the health risks of smoking Developing a strategy to quit smoking Exploring nicotine replacement therapies Staying clean: Avoiding the relapse Getting help from support groups and programs Special considerations for pregnancy and teen smoking So, the question to ask yourself is, "Why wait to quit?" You're going to have to eventually; why not start now? With Quitting Smoking For Dummies, you can start your recovery today, and look forward to a long and healthy life.

A Parent's Guide to Vaping

Author : Axis
Publisher : David C Cook
ISBN 13 : 0830777075
Total Pages : 9 pages
Book Rating : 4.8/5 (37 download)

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Book Synopsis A Parent's Guide to Vaping by : Axis

Download or read book A Parent's Guide to Vaping written by Axis and published by David C Cook. This book was released on 2018-08-01 with total page 9 pages. Available in PDF, EPUB and Kindle. Book excerpt: New statistics show that teens are starting to vape (i.e., use e-cigarettes) at a high rate, despite the lack of research into its risks and harms. This guide looks into what vaping is, what can be vaped, how it can be concealed, how risky it is, how easily minors can access it, and more. Parent Guides are your one-stop shop for biblical guidance on teen culture, trends, and struggles. In 15 pages or fewer, each guide tackles issues your teens are facing right now—things like doubts, the latest apps and video games, mental health, technological pitfalls, and more. Using Scripture as their backbone, these Parent Guides offer compassionate insight to teens’ world, thoughts, and feelings, as well as discussion questions and practical advice for impactful discipleship.

How Tobacco Smoke Causes Disease

Author : United States. Public Health Service. Office of the Surgeon General
Publisher :
ISBN 13 :
Total Pages : 728 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis How Tobacco Smoke Causes Disease by : United States. Public Health Service. Office of the Surgeon General

Download or read book How Tobacco Smoke Causes Disease written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 2010 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.

Vaping: Your Complete Guide About Vaping, Vapes, Electronic Cigarettes and e-Hookah

Author : Sebastian B. Black
Publisher : BornIncredible.com
ISBN 13 : 1776969952
Total Pages : 202 pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis Vaping: Your Complete Guide About Vaping, Vapes, Electronic Cigarettes and e-Hookah by : Sebastian B. Black

Download or read book Vaping: Your Complete Guide About Vaping, Vapes, Electronic Cigarettes and e-Hookah written by Sebastian B. Black and published by BornIncredible.com. This book was released on 2023-01-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the world of vaping with our comprehensive guide, perfect for anyone looking to understand the ins and outs of electronic cigarettes, vapes, and e-hookahs. In recent years, electronic cigarettes, vaping, and e-hookah have become increasingly popular, particularly among young people. While many see these products as a safer alternative to traditional tobacco products, it's important to understand the potential health risks associated with their use. That's where "Vaping and E-Cigarettes: Everything You Need to Know" comes in. This comprehensive guide offers an in-depth overview of vaping and e-cigarettes, providing readers with a detailed understanding of their history, how they work, and the potential health risks associated with their use. Beyond the basics, this book offers a practical guide to the different types of vaping devices and e-liquids available on the market, providing valuable advice on how to choose the right one for your needs. Whether you're a smoker looking to switch to vaping as an alternative or simply curious about this new trend, this book has everything you need to know about vaping. With its insightful commentary and comprehensive approach, "Vaping and E-Cigarettes: Everything You Need to Know" is an essential guide for anyone looking to understand the risks and benefits associated with electronic cigarettes, vaping, and e-hookah. Get your copy today and arm yourself with the knowledge necessary to make informed decisions about your health and well-being. Table of Contents Introduction The history of vaping and where it originated How vaping works and the science behind it The different types of vaping devices and how to use them Vaping is a popular alternative to smoking for many reasons The different types of eliquids and how to choose the right one for you How to troubleshoot your vaping device if it isn't working properly Vaping tips and tricks Vaping etiquette Can Vaping can be used to quit smoking] The health risks of vaping What is ecigarette or vaping associated lung injury (EVALI) FAQ Is vaping worse than smoking? What does vaping do to your body? What are 5 risks of vaping? What are the long-term effects of vaping? How many puffs of vape is equal to a cigarette? How many cigarettes are in a vape? Is it good to vape everyday? How many deaths happen from vaping? Does vaping damage lungs? How many years does it take for vaping to affect your lungs? What are the signs of vaping addiction? How long does vape smoke stay in the air? Is 2% nicotine a lot in a vape? Is it easier to quit vaping than smoking? What happens when you quit smoking and start vaping? How much vaping is OK in a day? Is 5 percent nicotine a lot? How much nicotine is in 1 cigarette vs vape? Is it okay to vape occasionally? How can I quit vaping? What age group uses Vapes the most? Can vaping cause sudden death? How do I stop vaping cold turkey? Does vaping put water in your lungs? What causes popcorn lung? Does vapes help with anxiety? Does vaping leave a smell? Does vaping in the house affect others? Do Vapes stink up your house? Does vaping stain teeth? Is vape worse than smoking? What are 5 negative effects of vaping? When can you legally vape in Australia? When can you legally vape in the USA? When can you legally vape in the UK? When can you legally vape in Europe? What countries have made vaping illegal? When can you legally vape in Ireland? When can you legally vape in NZ? What is the healthiest vape? Is Flavoured vape harmful? How often do you hit your vape? What are the biggest risks of vaping? How safe are vapes? How much nicotine is in 1 cigarette? Is vaping no nicotine OK? Why should I quit vaping? Is it possible to vape water? Do you inhale health vapes? What are the symptoms of vaping too much? How many puffs in a vape equals a cigarette? What happens after you stop vaping? How can you tell if someone is vaping in your house? How long does vaping take to damage lungs? How much does a vape cost? Does vaping stink up your house? Can your room smell of vape? What is an e hookah? What's the difference between vape and hookah? Which is more harmful hookah or vape? Are there electric hookahs? Is vape hookah harmful? Is hookah vape addictive? Are there any benefits to hookah? Is it OK to smoke hookah occasionally? Is it better to smoke or vape? What is electric hookah called? How many puffs of hookah is 100 cigarettes? Do you lung inhale hookah? What happens to your lungs when you smoke hookah? How many cigarettes is equal to one hookah? How long does hookah stay in your body? Why is hookah not addicting? Is hookah safer if you don't inhale? How many cigarettes is 600 puffs? Is it OK to smoke hookah once a week? Which is worse to smoke cigarettes or hookah? Is it OK to vape without inhaling? How do you hit a hookah properly? Can your lungs recover from shisha? How many puffs are in a hookah session? Can doctors tell if you vape through a blood test? How often should you smoke hookah? What does vaping do to your lungs? What is the safest vape to quit smoking? Why is vaping worse for you than cigarettes? What are the signs of a vaping addiction? How harmful is e-cigarettes? Are e-cigarettes the same as vaping? Is vaping worse than smoking cigarettes? Which is best e-cigarette? Do e cigs damage your lungs? How many hits of an e cig equals a cigarette? What are the benefits of vape? What happens when you switch from smoking to vaping? Does vaping help stop smoking? What is the safest vape to use to quit smoking? What organs does vaping affect? What happens when you quit vaping? What are 3 side effects of vaping? How much stronger is vaping than smoking? Does your room smell when you vape? Is it OK to vape everyday? Is vaping good for anxiety? How often should I vape everyday? Does vaping age you like smoking? How long after quitting smoking are you considered a non smoker? Is there a safe way to vape? What is lung butter? Why do vapes make me cough more than smoking? What does salt Nic do to your lungs? How many times do you have to vape to hurt your lungs? What is worse smoking or vaping? What part of the brain is damaged by vaping? Will my lungs heal if I stop vaping? Should you quit vaping cold turkey? Are electronic cigarettes harmful? Which is the best electronic cigarette to buy? Is an e-cigarette the same as vaping? What are 3 dangers of e-cigarettes? What are 5 dangers of vaping? What does vaping do to your brain? How can you tell if someone Vaped? How much nicotine is in a vape? Does vaping help you quit smoking? Which vape is most like a cigarette? Are nicotine free e-cigarettes safe? What is the biggest concern with vaping? How long does it take for vaping to damage lungs? Can vaping cause brain Tumours? Can vaping cause you to gain weight? Does vaping in the house stain walls? Can hotels tell if you vape? Can dentists tell if you vape? Do Vapes make you lose weight? What are 3 signs of a vaping addiction? How can doctors tell if you smoke or vape? Does vaping make your face puffy? What to do if a family member is vaping? Does vaping cause dust in house? What is second hand vaping? What's worse vaping or smoking? How many hits of a vape is a full cigarette? How long does vape withdrawal last? Should I quit vaping cold turkey? What are symptoms of EVALI? How serious is EVALI? What are 6 symptoms of EVALI? How long does it take to get EVALI? So how long does it take to get EVALI? How do you tell if your lungs are damaged from vaping? Is lung damage from vaping reversible? Is VAPE worse than a cigarette? Is EVALI long term? Can you see EVALI on xray? Is my vape making me sick? How do you stop EVALI? Can EVALI be treated at home? What are the symptoms of vaping too much? How do you heal a vape lung? Is popcorn lung curable? What is Popcorn Lung? Symptoms of Popcorn Lung Is Popcorn Lung Curable? Is EVALI a real thing? Can Dentists tell if you vape? Does vaping put water in your lungs? What are 5 risks of vaping? What is Popcorn lung? What happens when you quit vaping? Does vaping cause tooth decay? How many puffs of a vape is equal to a cigarette? Can you cure EVALI? How many people have had EVALI? Is vaping easier on the lungs? Can a lung scan tell if you smoke? Why am I light headed after vaping? Does vaping make your teeth yellow? Have Questions / Comments? Get Another Book Free

Learning to Quit

Author : Suzanne Harris
Publisher : Avasta Press
ISBN 13 : 9781944473020
Total Pages : 366 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Learning to Quit by : Suzanne Harris

Download or read book Learning to Quit written by Suzanne Harris and published by Avasta Press. This book was released on 2020-03-18 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set yourself free from smoking. Strategy trumps willpower! Personal stories paired with moving photographic portraits. Empathetic, non-judgmental advice to stop smoking for good.Have you tried to quit smoking, only to find yourself reaching for a cigarette again and again? Tired of feeling bad about your health and making promises to the ones that love you? Set a "learning" mindset and reframe these past quit attempts as trial runs. It's not your fault that you are a smoker. Nicotine is incredibly addictive, but you can beat it! Your amazing life as a non-smoker lies just around the corner. This book provides the friendly, positive support you need on your quit smoking journey. Simply by reading this book, you'll take an extremely important step to stop smoking cigarettes and end nicotine addiction. Every person's journey is different, and yours is unique. The work that you're embarking on is shared by the 24 people interviewed for Learning to Quit. Join millions of ex-smokers around the world who have broken free from tobacco.You'll not only learn how to quit smoking; the medical section will equip you with vital health information. Learn how smoking effects your lungs, heart, brain, mood, weight and pregnancy. Explore different smoking cessation medication options. Feel inspired learning how quickly your health and quality of life will improve after you smoke your last cigarette. Learn more about the vaping controversy, plus vaping dangers and health risks.Suzanne Harris, RN, NCTTP and Paul Brunetta, MD cofounded the Fontana Tobacco Treatment Center and are both former smokers. They've offered assistance to over 1000 smokers seeking help. They specifically developed Learning to Quit share the action plan, knowledge and support you need to take control of your health. This book is not just about becoming smoke-free, it's also about change; it's about radically changing your life by ending a huge relationship-your tobacco dependence.BONUS: This book includes access to an entire library of free resources, including quit plans, mindset exercises, nicotine dependence tests and more!

E-Cigarette Use Among Youth and Young Adults: a Report of the Surgeon General

Author : Centers for Disease Control and Prevention
Publisher :
ISBN 13 : 9781082814914
Total Pages : 293 pages
Book Rating : 4.8/5 (149 download)

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Book Synopsis E-Cigarette Use Among Youth and Young Adults: a Report of the Surgeon General by : Centers for Disease Control and Prevention

Download or read book E-Cigarette Use Among Youth and Young Adults: a Report of the Surgeon General written by Centers for Disease Control and Prevention and published by . This book was released on 2019-07-26 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tobacco use among youth and young adults in any form, including e-cigarettes, is not safe. In recent years, e-cigarette use by youth and young adults has increased at an alarming rate. E-cigarettes are now the most commonly used tobacco product among youth in the United States. This timely report highlights the rapidly changing patterns of e-cigarette use among youth and young adults, assesses what we know about the health effects of using these products, and describes strategies that tobacco companies use to recruit our nation's youth and young adults to try and continue using e-cigarettes. The report also outlines interventions that can be adopted to minimize the harm these products cause to our nation's youth.E-cigarettes are tobacco products that deliver nicotine. Nicotine is a highly addictive substance, and many of today's youth who are using e-cigarettes could become tomorrow's cigarette smokers. Nicotine exposure can also harm brain development in ways that may affect the health and mental health of our kids.E-cigarette use among youth and young adults is associated with the use of other tobacco products, including conventional cigarettes. Because most tobacco use is established during adolescence, actions to prevent our nation's young people from the potential of a lifetime of nicotine addiction are critical.E-cigarette companies appear to be using many of the advertising tactics the tobacco industry used to persuade a new generation of young people to use their products. Companies are promoting their products through television and radio advertisements that use celebrities, sexual content, and claims of independence to glamorize these addictive products and make them appealing to young people.

Quit Smoking with Vaping

Author : Adam Fury
Publisher : Adam Fury
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4./5 ( download)

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Book Synopsis Quit Smoking with Vaping by : Adam Fury

Download or read book Quit Smoking with Vaping written by Adam Fury and published by Adam Fury. This book was released on 2021-05-05 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried to stop smoking multiple times using conventional quit smoking methods like going cold turkey, behavioral therapy, NRTs, or medication with no success? Perhaps it's time to try the easier way to stop smoking. In recent years vaping has become the preferred quitting method for smokers all over the globe. Unlike other self-help ebooks like Alan Carr's ‘The Easy Way To Stop Smoking’, this ebook will help you manage both your mental and physical addiction to cigarettes by vaping. But isn't vaping just as bad as smoking? No, it's actually 95% less harmful than smoking and it's also one of the most effective ways to quit smoking (43% success rate). I personally enjoyed the rituals and social aspects of smoking. And I think this is true for many other smokers out there. Vaping allows you to continue this whilst also giving up smoking. This quit smoking book details everything there is to know about vaping, why it's the only way to stop smoking permanently, and also where you can get quit smoking support from other vapers. This includes: #1 Why Is Quitting So Hard? (Physical Addiction, Mental Addiction, Health Problems Caused By Smoking, Why Smoking Cessation Products Don't Work, and Why Quit With Vaping) #2 What Is A Vape? (What Vape Is Best For Smokers, Where You Can Buy One, How To Use A Vape, How Much Vaping Costs, and Common Side Effects) #3 What Is Vape Juice? (Is It Safe To Inhale, What Is Nicotine, Different Types Of Nicotine, and How To Choose The Right Strength) #4 Quit Smoking Plan (Why You Want To Quit, How To Prepare, Where To Get Support, and Quit Smoking Stories) #5 What To Expect (The First Week, One Month In, How To Manage Withdrawals, How To Deal With Triggers, and What To Do If You Relapse) If you want to stop smoking now, without sacrificing your lifestyle and wellbeing, give vaping a try. It's by far the best way to quit smoking for good.